Don’t miss out on this opportunity – sign up here!
You’re invited to a free FIT Workshop on Saturday 16 June!
FIT (Functional Intensive Training) is a unique cross-training programme from Taus Gym featuring no fewer than four different sports disciplines: FIT Kettlebell, FIT Circuit, FIT Punching Bag Training and FIT 500. With FIT, all muscle groups are trained at maximum intensity, resulting in significant improvements in your strength and fitness. In every session, you’ll be challenged to push your mental and physical limits. And on Saturday 16 June, you can take part in a free workshop covering all four of FIT’s sports disciplines!
So don’t miss out on this opportunity!
The 4 sports disciplines of FIT!
FIT Kettlebell
With the kettlebell, you’ll learn a new way of training using your own body. These groundbreaking workouts will therefore have a positive effect on you, both mentally and physically. Our professional instructors, who are also movement specialists, will teach you how to train safely and effectively with the kettlebell. A full-body workout of the very highest quality!
FIT Circuit
Together with a sports buddy, you’ll complete a circuit featuring FIT obstacles! The obstacles consist of functional exercises in which the exercise must be performed entirely by your own body. In doing so, you’ll not only build strength and endurance, but also speed, flexibility and coordination. And you’ll be using every muscle in your body!
FIT Punching Bag Training
Relieve your body and mind of all stress and tension whilst practising punching and kicking techniques. One of the most effective ways to burn fat and build up your fitness and muscle tone. We also do core-training, making the sessions ideal for your back and abdominal muscles, which form the foundation for every movement you make.
FIT 500
The ultimate FIT challenge: 500 reps in 1 hour! Are you up for it? You’ll tackle a variety of obstacles, working all your muscle groups. During this session, you’ll be pushed to your absolute limits, both physically and mentally. After all, the first obstacle always starts with you – in your head. Challenge yourself, surprise yourself and take this mindset home with you too!
Professional instructors
The workshop will be led by our instructors Riaz Taus and Joost van Lieshout (HBO-qualified sports and exercise specialists).
For creative sports enthusiasts who love a friendly atmosphere, a challenge and variety, FIT is a must!
Don’t miss out on this opportunity – sign up here!
What: FIT workshop
When: Saturday 16 June
Time: 1.00–2.30 pm
Where: Professor Romeinstraat 11a
Cost: Free!
Register via [email protected].