Tailor-made training courses
Personal training and workshops

Designed for those who want more than just exercise

Our personal training is designed for people who want to work in a targeted way on self-defence, physical and mental resilience, or martial arts techniques.

No run-of-the-mill fitness sessions, but high-quality, bespoke training with maximum personal attention and professional guidance.

TAKE THE FIRST STEP!

    Not your standard training course, but 100% tailored to your needs – find out for yourself.

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Who is personal training suitable for?

We work with people who are looking for more than a standard gym has to offer. For example:

  • Competitive athletes who want to perform at their physical and mental best
  • Training in Krav Maga, grappling or self-defence, tailored to your situation
  • Clients with physical or mental disabilities, possibly through a care organisation
  • Individuals or programmes focused on mental resilience and aggression management
  • People who need more self-defence skills for their work or everyday life
  • Anyone who wants to learn the best combat skills, which are specific and practical
  • Preparation for Krav Maga exams, physical and mental entrance tests, or sporting events where detail and precision make all the difference

We also work with organisations looking for training programmes that have both a physical and a behavioural impact – tailored to young people, adults or specific care needs.

Not a standard process

Our approach is always tailor-made. We tailor the content, intensity and training methods entirely to your goals and your physical or mental starting point.

What can you expect?

  • Complete freedom regarding the content and purpose of the training
  • A strong focus on technique, posture, safety and self-control
  • Space for mental development, structure and self-reflection
  • High-quality guidance from expert and experienced instructors
  • Opportunity to work with coaches or mentors
  • Option for one-to-one training or small groups (max. 4 people)

Whether you’re training for a Krav Maga exam, looking to maintain your composure in stressful situations, or seeking support for your clients as an organisation: we offer programmes that make a difference.

Interested?

Are you wondering whether personal training is right for your goals or circumstances? Please feel free to contact Get in touch with us and briefly let us know what you’re looking for. We’ll then contact you to arrange a no-obligation introductory meeting and – if you wish – draw up a bespoke proposal.

Personal training is a worthwhile investment in yourself. You will focus your full attention on specific goals, under the guidance of an experienced instructor. This makes the programme effective, but also expensive.

The final cost depends on the duration, frequency and format of the training (one-to-one or in small groups).

Tailor-made training for businesses

Strengthen your team: physically, mentally and tactically

At Taus Gym, we provide professional, bespoke training programmes for companies and organisations that wish to invest in the safety, resilience and teamwork of their staff.

Our workshops and team training sessions are practical, interactive and always tailored to the participants’ working environment.

Discover all the possibilities!

    Not your standard training course, but 100% tailored to your needs – find out for yourself.

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What can you expect?

Training courses tailored to your working environment and team objectives
Versatile: team day, workshop, development programme or in-depth session
Optional with physical elements, self-defence or mental training
Results-oriented and professionally executed

Interested?

Would you like to organise a team training session or find out more about the options available? Please contact Get in touch with us and briefly tell us what you’re looking for. We’ll draw up a bespoke proposal based on your requirements, target audience, available time and location.

What do we offer businesses?

Tactical self-defence

For roles in which staff may face physical threats or inappropriate behaviour. Examples include security, enforcement, police or defence.

We train tactical awareness, effective positioning and direct, practical self-defence techniques.

For two years, we provided weekly professional self-defence training as part of Yonder’s Security Officer course.

Cadets from the Marine Corps also undertook a programme lasting several months, focusing on practical self-defence and physical resilience.

Conflict Management & Mental Resilience

Staff learn how to deal with tension, escalation and conflict dynamics – both verbal and physical. We work on stress management, assertive communication, body language and mental resilience.

The training is fully tailored to the the organisation’s day-to-day operations: from the reception desk to community-based work, from team interaction to engagement with vulnerable groups.

This training course was delivered, amongst others, to the VTH department of Breda City Council and various healthcare organisations.

Physical team training with self-reflection

More than just a sporting activity: our team-building sessions combine physical challenges with mental development. These include obstacle courses, scenario-based tasks and teamwork exercises.

Participants are challenged both physically and mentally and learn skills that can also be applied outside the training – such as coping with pressure, taking the initiative, setting boundaries and Working together under pressure.

Ideal as a dynamic, active team-building event or as a way to take a vitality or development programme to the next level.

Why choose Taus Gym?

HIGHLY QUALIFIED INSTRUCTORS WITH PRACTICAL EXPERIENCE IN THE ARMED FORCES, SPORT AND HEALTHCARE

STRONG IN TACTICS, COMMUNICATION, SELF-CONTROL AND PHYSICAL FITNESS
TRAINING
EXPERIENCE WITH LOCAL AUTHORITIES, EDUCATIONAL INSTITUTIONS AND
SECURITY PROCEDURES

INDOORS OR OUTDOORS, ON SITE OR AT OUR PREMISES IN TILBURG/BREDA

We organise programmes for groups of between 6 and 30 participants. These can be one-off or ongoing. They are practical, interactive and always tailor-made.

Tailor-made training for clubs

A refreshing boost for both body and team spirit

Are you looking for an original, intensive or educational group training session for your sports or students’ society?

At Taus Gym, we provide bespoke training sessions that are perfectly tailored to your goals, timing and group composition, whether you’re looking for a physical alternative during the winter break, a sporting outing or a specific strength-building programme.

Discover all the possibilities!

    Not your standard training course, but 100% tailored to your needs – find out for yourself.

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For clubs and days out

Are you looking for something a bit different from the usual activities for your club or group? Our team-building sessions combine fun with substance. Think physical challenges, self-defence, stress exercises or military-style group tasks. Not only fun, but also educational: participants discover their mental and physical limits – and how to tackle them together.

Interested?

Tell us what sort of group you are and what you’re looking for. We’d be happy to put together a suitable proposal, tailored to your wishes, objectives and group composition. Get in touch with us and we’ll draw up a bespoke proposal based on your requirements, target audience, available time and location.

For sports teams

Would you like to continue training in a targeted way during the winter break or out of season? We provide functional strength and fitness training to complement your regular sport. We take into account the physical demands of your sport, strengthen any weak areas and focus on mental resilience and team communication.

Result:

  • Improved physical resilience
  • Greater mental resilience
  • Greater mutual cooperation

Our training courses are suitable for:

  • Sports teams (football, hockey, martial arts, fitness, etc.)
  • Student societies
  • Training camps or pre-season weeks
  • Youth organisations
  • Recreational sports clubs

Why choose Taus Gym?

A UNIQUE COMBINATION OF PHYSICAL AND MENTAL TRAINING

GROUPS OF 6 TO 10 PEOPLE

ORIGINAL, CHALLENGING AND ACTIVE

INDOORS OR OUTDOORS, AT OUR VENUE OR YOURS

GUIDANCE FROM PROFESSIONALS WITH EXPERIENCE IN SPORT, DEFENCE AND COACHING

Tailor-made training for the public sector

Physical and mental resilience training for professionals

Discover all the possibilities!

    Not your standard training course, but 100% tailored to your needs – find out for yourself.

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In public-facing roles, more and more people are having to deal with aggression, intimidation or inappropriate behaviour. Examples include security staff (VTH), youth workers and front-desk staff. They do not have the authority to use force, but they are often on the front line in tense situations.

For this group, it is crucial to learn how to deal with resistance and threats without resorting to physical violence. This includes skills such as de-escalation, positioning, body language, mental self-control and practical self-defence within legal limits.

Defence & police

The situation is different for defence and police personnel. They do have the authority to use force and undergo standard training courses such as MZV (Military Self-Defence) or IBT (Integrated Professional Skills Training).

Our training courses can complement this, with a particular focus on practical variety, mental resilience and realistic scenarios that reflect the physical and mental demands of their profession.

Who have we provided training for in the past?

We specialise in delivering bespoke training programmes for both target groups. The content and intensity are tailored to the needs and responsibilities of the organisation and the participants. In doing so, we always take into account the legal framework, the need for discretion and the specific practical situations faced by participants.

  • Supervisors (VTH) of the Municipality of Breda
  • Youth workers within community organisations
  • School communities and teaching staff
  • Defence personnel
  • Front-of-house staff in public services
  • Police officers

Why choose Taus Gym?

SMALL-SCALE OR LARGE-SCALE: BOTH ARE POSSIBLE

LEGALLY WELL-FOUNDED AND PRACTICAL

A COMBINATION OF PHYSICAL AND MENTAL RESILIENCE

ON-SITE OR AT OUR PREMISES IN TILBURG

PROFESSIONAL AND EXPERIENCED INSTRUCTORS

ALWAYS BESPOKE

A REALISTIC AND RESPECTFUL APPROACH