Functional Intensive Training
Punching bag training

About FIT Punching Bag Training

Total focus, maximum release

FIT Punching Bag Training is the ultimate workout, combining punching and kicking techniques with strength, speed and fitness. In a dynamic interval training session, you’ll work on punching bags to improve your explosiveness, coordination and stamina – and it’ll clear your head straight away.

Give it a go!

It’s easy to plan:

Free trial lesson

During the lesson, you’ll practise:

  • Your whole body in short, powerful rounds
  • Technique, rhythm and muscle building
  • Core stability (back and abdominal muscles)
  • Your mental focus and stress relief

Punching bag training also has a therapeutic effect. It’s a healthy way to release tension, let off steam and clear your mind.

Who is it for?

Everyone is welcome: young, old, beginners or experienced sportspeople.

Everyone is welcome, whether you’re here to improve your fitness, strength, technique or simply to clear your head. Athletes who practise Krav Maga or other martial arts also use this training to improve their punching power and explosiveness.

You’ll always train under expert supervision, with a focus on technique, safety and your own pace.

Lightly loaded, badly beaten

You don’t need much for FIT Punching Bag Training, but good preparation makes the session more comfortable and more effective.

What are you bringing with you?

  • Sportswear that allows you to move freely
  • Clean indoor sports shoes
  • A bottle of water
  • Towel

Gloves & accessories

We have MMA and boxing gloves available to borrow during training. You are, of course, also welcome to bring your own gloves. Some participants prefer to train with their bare fists or use shin guards; this is also permitted, as long as it remains safe for you and the equipment.

Clean and tidy

At the end of the session, everyone cleans their own punching bag using the wipes we provide. That way, we can all work together to keep the training area fresh and ready for the next session.

Purchase of materials

All materials are available from the instructors at our main venue in Tilburg, before the lesson. The products are of high quality and are also used by our instructors themselves.

VIEW THE PRICE LIST

Nutrition & recovery

Train hard, recover smartly

During an intensive punching bag session, you demand a lot from your body: energy, coordination, strength and focus. The right nutrition ensures that you not only perform better, but also recover more quickly, so that you can start your next session feeling fresh and strong.

Nutrition doesn’t have to be complicated. Just a few small changes to the timing, composition and quantity can make a big difference to how you feel both during and after your workout.

In partnership with Gewoon Diëtetiek

For nutritional advice, we work in partnership with Merel Coenders, a dietitian and founder of Gewoon Diëtetiek. Merel was a member of Taus Gym for many years, so she knows just how intense these workouts are and how you can effectively tailor your diet to them.

Interested?

Please get in touch via: info@gewoondietetiek.nl
Or visit: www.gewoondietetiek.nl

FIT classes in Tilburg

Below you will find the standard FIT timetable. These are the regular classes that take place when there are no special circumstances or events.

Would you like to know what classes are currently on offer? If so, click on ‘current timetable’ to view the classes for the coming term.

Does it fit in with your schedule?

It’s high time for a taster lesson!

A free trial lesson straight away