I’m sure you’ve noticed: summer has begun! Temperatures are rising again and have already brought us some extremely hot days. It’s lovely when you’re spending a day at the beach, but if, like us at Taus Gym, you simply have to carry on as normal, it can be very uncomfortable. Does that mean you can’t exercise anymore? Absolutely not! We’ve got a few tips to help you exercise safely and comfortably in these sweltering temperatures!
Make sure you drink and eat enough
Your body uses more energy in extreme temperatures. It is therefore important to ensure you get enough nutrients and fluids. According to the Dutch Nutrition Centre On average, an adult should drink 1.5 to 2 litres. This can be in the form of water, but this is often not enough. Isotonic drinks, such as Aquarius, are often a better choice. This is because isotonic drinks replenish minerals, salt and sugar – something that water alone cannot do. These drinks also help prevent unpleasant ailments such as cramps! Make sure you drink plenty before coming to our training sessions. We also regularly organise Krav Maga classes with water on our outdoor training area during this hot weather.
Train in the morning or in the evening
’Mornings and evenings are the coolest times of the day. By avoiding the hottest parts of the day, you won’t have to expose yourself to the uncomfortable heat! Did you know that Taus Gym has a special summer timetable? Check the calendar here.
Wear light, breathable clothing
Although we often find sweating unpleasant, it is extremely useful. Sweating enables us to release body heat and cool down. It is therefore very important to wear clothing that “breathes” and does not trap heat.
Avoid the sun
Exposure to the sun means your body heats up more quickly. This, combined with not drinking enough, can lead to life-threatening heatstroke. Your skin can also get burnt, which can have serious consequences. If you really do have to go outside, make sure you apply plenty of sun cream and drink plenty of fluids!
At Taus Gym, your safety is our top priority. We therefore take your limits into account. So don’t be afraid – join us in braving the hottest days of summer! Sign up for a free trial class, or check here information about all our subscriptions.