Power Yoga
A yoga class designed to boost strength, flexibility and relaxation of both body and mind.
An 8-week Power Yoga course to bring more energy and calm into your life. Every pose is powerful, every movement is fluid. A strong flow, an empowered life.
Find out more about this 8-week course here.
Sign up here.
Please state “Power Yoga Registration” in the subject line.
Registration closes on 7 April.
Who is it for?: Everyone (aged 16 and over)
With whom: With a maximum of 12 people and a certified yoga and mindfulness instructor, Kasper Meulesteen
What: 8-week Power Yoga course
Where: Taus Gym, 11a Professor Romeinstraat
When:
- Friday group: 12-04, 19-04, 26-04, 03-05, 10-05, 17-05, 24-05, 31-05
Time: 6.00 pm – 7.15 pm (75 minutes) - Saturday group: 13-04, 20-04, 27-04, 04-05, 11-05, 18-05, 25-05, 01-06
Time: 9.30 am – 10.45 am (75 minutes)
Costs:
- Yoga Single: 8 sessions on Fridays or Saturdays. Price: 100 euros
- Yoga Duo: Bring a friend or family member along. Price: 180 euros (10% discount per person)
- Yoga Combo: In conjunction with the 8-week Mindfulness Training course. Price: 345 euros
Mindful Yoga
A yoga session designed to promote deep relaxation, flexibility and awareness of body and mind.
Mindful Yoga is a gentle yet dynamic form of yoga. It offers greater calm and a focus on the poses – and, above all, on yourself. This not only protects and strengthens the body’s connective tissue and joints, but also promotes a deep sense of relaxation that will have a positive impact on your life!
Find out more about this 8-week course here.
Sign up here.
Please state “Mindful Yoga Registration” in the subject line.
Registration closes on 7 April.
Who is it for?: Everyone (aged 16 and over)
With whom: With a maximum of 12 people and a certified yoga and mindfulness instructor, Kasper Meulesteen
What: 8-week Mindful Yoga course
Where: Taus Gym, 11a Professor Romeinstraat
When:
- Every Friday: 12-04, 19-04, 26-04, 03-05, 10-05, 17-05, 24-05, 31-05
Time: 7.45 pm – 9.00 pm (75 minutes)
Costs:
- Yoga single: 8 Fridays. Price: 100 euros
- Yoga Duo: Bring a friend or family member along. Price: 180 euros (10% discount per person)
- Yoga Combo: In conjunction with the 8-week Mindfulness Training course. Price: 345 euros
Mindfulness Training
Scientifically proven training for a life with greater mindfulness and peace of mind.
Mindfulness Training helps you bring more awareness into your life, stop worrying, experience less stress, work more effectively and feel better about yourself. Mindfulness helps us find peace in our hectic world. Sometimes it rains and sometimes the sun shines. Mindfulness helps you to appreciate both the rain and the sun in your life. A Mindfulness Training course offers useful tools to help you live life to the full and not get lost in the difficult situations you’ll inevitably face.
Read more about this 8-week training programme here.
Sign up here.
Please include “Mindfulness Training” in the subject line.
Registration closes on 7 April.
Who is it for?: Everyone (aged 16 and over). If you have a busy mind (and life) and can’t sit still, that’s no problem. Our approach is user-friendly, realistic and practical
With Whom: A maximum of 10 other participants and a certified mindfulness trainer (MBSR/MBCT)
What: 8-week Mindfulness Training
Where: Taus Gym, 11a Professor Romeinstraat
When:
Every Saturday: 13-04, 20-04, 27-04, 04-05, 11-05, 18-05, 25-05, 01-06
Time: 11.15 am – 1.45 pm (2 to 2.5 hours, including a break)
Costs:
- Mindfulness Training: 8 sessions on Saturdays. Price: 285 euros
- Yoga Combo: In conjunction with the 8-week Mindfulness Training course. Price: 345 euros