Here you can read more about Eva’s work placement, the special Halloween training sessions, the holiday timetable for the autumn and Christmas holidays, and, of course, the exams that are just around the corner. We’ll also be telling you about the new Women Only course. So there’s plenty of great stuff on the programme again!
Read on now!
A look back at the summer
The summer of 2025 brought us another host of special moments. For example, we were in the spotlight on RTL Nieuws and Omroep Brabant, we enjoyed a cosy summer get-together, and we got to work on new initiatives such as the Too Good To Go box.
Below you’ll find an overview of these highlights and more memories from the past few months.
RTL News & Omroep Brabant
This summer, there was a great deal of media coverage of self-defence. Both RTL Nieuws and Omroep Brabant reported on the growing importance of self-defence training. Taus Gym was also mentioned in both reports.
Fontys Krav Maga & Team-building workshop
Together with a group of students from Fontys, we organised an afternoon of Krav Maga and team-building. It was an energetic and educational experience, centred on teamwork and pushing boundaries.
Workshop especially for our members: AI in your training
We’ve got something special planned!
On Sunday 26 October from 1.00 pm until 4.00 pm at the latest Bas Michielsen will be coming to our main office in Tilburg (Professor Romeinstraat 11a) to lead a workshop on the use of AI tools.
During the afternoon, you’ll discover how to use tools such as ChatGPT to: easily create your own training plans; keep better track of your goals and progress; learn to ask AI smart questions; and get to grips with this technology safely and responsibly.
During the afternoon, you’ll discover how to use tools such as ChatGPT to: easily create your own training plans; keep better track of your goals and progress; learn to ask AI smart questions; and get to grips with this technology safely and responsibly.
We are very grateful to Bas for sharing his knowledge with us. It promises to be an informative and inspiring afternoon.
You can register from the age of 14 via the contact form on the website. Register before 13 October 2025.
There is a limited number of places available, so once they’re full, they’re full.
Eva’s work placement
My name is Eva Dielemans, I’m 17 years old and I live in Deurne. I’ve been doing an internship at Taus Gym since the end of August and I’m in my second year of the Sport and Exercise course at Yonder.
Halloween training session
- Tilburg: Monday 27 and Tuesday 28 October 2025
- Breda: Monday 27 and Thursday 30 October 2025
We’re looking forward to seeing you all in your spookiest outfits!
Sharing together: the new Too Good To Go box
At our main site in Tilburg, you’ll now find the Too Good To Go box: an initiative by the community, for the community.
The idea is simple: put items you no longer use yourself but which are still perfectly good and deserve a second life into the box. Think of sportswear that no longer fits, accessories or handy bits and bobs. Other members can then take something out of it that they can put to good use. In this way, we contribute to sustainability together and strengthen the sense of community within our group.
We hope the box will be put to good use: it’s a case of give and take. What one person no longer needs might be exactly what another person needs.
Please note: it is best to leave personal items such as mouthguards or caps at home. Furthermore, anything found in the box is used at your own risk; Taus Gym accepts no liability for damage or defects.
And don’t forget to have a look in the lost property box every now and then. You wouldn’t believe the valuable items we sometimes find in there…
New Taus Gym website
You’ve probably already noticed: our new website is live! With a fresh new look, improved structure and clear information, it’s now even easier to find everything you’re looking for.
What, amongst other things, has been improved?
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A clear and organised homepage featuring all our training courses and memberships.
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New text and photos that better show who we are and what we do.
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Handy online forms for taster lessons and enrolments.
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A greater focus on user-friendliness and atmosphere, so you can get a good impression of our gym straight away.
Have a quick look at www.tausgym.nl and let us know what you think – feedback is always welcome!
Farewell & thanks
After almost 10 years, we are saying goodbye to our website manager and hosting provider, Stofloos. We look back on a great collaboration, but it was time to move on. We are absolutely delighted with our new website partner, Byrt.nl, run by a familiar face at our gym: Michael Rademaker. We have created the new site together with him.
We’d also like to extend a big thank you to our member Maarten Zijlmans from Trender.nl for all the tips and tools he let us use, and of course to our very own Emma, who did the bulk of the work to present everything as clearly and concisely as possible.
Discover our full range!
At Taus Gym, you can choose from a range of membership options. This means you can decide for yourself how often you want to train: once a week or more often. There’s always an option to suit you. From the age of 14, as well as the Youth Krav Maga classes, you can also join Grappling, FIT Circuit and Punching Bag Training.
Combi Flex membership
More and more young people are opting for the Combi Flex membership. This allows you to attend three training sessions a week, which you can put together entirely as you wish. It’s ideal if you like variety or have an irregular schedule.
Update your membership
Would you like to train more often or switch to a different membership? You can do that at any time. We’d be happy to help you find the option that suits you best.
Trust
At Taus Gym, it’s all about trust. There are no turnstiles or scanners to count your workouts. Not sure which membership you have? Check your registration form or confirmation email, or just get in touch with us.
Communication when changing
Would you like to try a different class for a change? Please let us know in advance via info@tausgym.nl and wait for our confirmation. This also applies to young people who wish to move up to the adult training sessions.
Why not try something new this week and let us know what you thought of it? Who knows, you might just discover your new favourite!
Explore all the options on our revamped membership page.
Would you like to change your membership? You can do so via the contact form.
New house rules and terms and conditions
To ensure that lessons remain fun and safe for everyone, we have updated the house rules and terms and conditions for the kids’ and teens’ classes. This makes it clear to both parents and children what we can expect from one another.
What has changed?
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Children should be dropped off no more than 10 minutes before the lesson starts and picked up within 15 minutes of it finishing.
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Parents and carers do not normally sit in on lessons. There is an open lesson once every 90 days.
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Pay extra attention to hygiene: wear clean sportswear, keep your nails short, and stay at home if you are ill or have a contagious condition.
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The rules regarding respect and safety have been made clearer and more straightforward.
You can find the full versions here: Terms and Conditions and House Rules.
You can find the abridged version of the Terms and Conditions here.
Holiday timetable
For young people, there’s an extra perk during the school holidays (and the week before and after): as well as your own Krav Maga sessions, you can also take part in the FIT punching bag sessions and the Grappling classes. It’s a great opportunity to try something new or push yourself even further!
- Autumn half-term: 11 October to 19 October 2025
- Christmas holidays: 20 December 2025 to 4 January 2026
Women-Only Krav Maga Course
In a safe and supportive environment, the focus is on setting boundaries, building self-confidence and learning practical self-defence. An added bonus: you can take the course with your mum, so that you can both become stronger and more confident.
Over the course of nine sessions, we’ll work together to build your resilience and teach you valuable skills for everyday life.
You don’t need any experience in self-defence to take part in this course.
What’s more, all fitness levels and
All ages are very welcome!
Do pop in for a free
Trial lesson on Monday:
12 January or 19 January 2026
and please let us know via
The course itself will take place from 26 January to 30 March 2026.
Are you, or do you know anyone who would like to take part? If so, please sign up here sign up for the course.
Would you like more information? Then have a look at the Women Only course page.
Exams
Are you planning to go away soon? Then read on!
Curriculum training
This course is a great way to get some extra practice and go through everything at a leisurely pace, especially if you’re preparing for your exam.
Want to find out more? Click here For further information.
Sign up via the contact form.
You can apply by 8 February 2026 register.
Date: Sunday
22 February 2026
Time: between 1.00 pm
and 7.00 pm (max. 2 hours)
Contribution: €20 per
level
Location: 11a Professor Romeinstraat,
Tilburg
Pre-test
Date: Sunday
26 April 2026
Time: between 1.00 pm
and 7.00 pm (max. 2 hours)
Contribution: €20 per
level
Location: 11a Professor Romeinstraat,
Tilburg
Afterwards, you’ll receive personalised tips and feedback, so you can train even more effectively and be sure you’re ready for your exam.
Sign up via the contact form. You can apply until 12 April 2026 register.
Want to find out more? Click here For further information.
Exams
Would you like to sign up for this challenge straight away? Then click here here!
To register for the exam, you must be a member of the IKMF. On the IKMF website You can find more information about this here.
LOCAL EXAMS:
K1/J1, K3/J3 and K5/J5
Date: Sunday 7 June 2026
Time: from 1.00 pm to 7.00 pm
Cost: €45
Location: Professor Romeinstraat 11a, Tilburg
*You can register until 7 May 2026
NATIONAL EXAMS:
K2/J2 and K4/J4
Date: Sunday 9 November 2026
Time: will be announced in due course
Cost: €45
Location: Almere (the exact location is stated at the IKMF website)
*You can register until 9 October 2025
COLUMN BY DIETITIAN MEREL COENDERS
Autumn Strength
The days are getting shorter, the air is crisper and we prefer to spend more time indoors. It’s particularly important to get enough nutrients to keep our immune systems strong.
Autumn fruit and vegetables are ideal: they’re warming, full of flavour and good for your health. And that’s exactly what your body needs right now.
What’s more, seasonal produce is often cheaper and more sustainable – which is a nice bonus!
- Kale is a real vitamin C powerhouse. Vitamin C plays a major role in boosting your immune system. It also helps the body absorb iron from plant-based foods. So combining kale with lentils or beans is particularly effective.
- Also beetroot deserves a place on the menu. This vegetable contains nitrates that improve your sporting performance and stamina. What’s more, beetroot is packed with antioxidants that can reduce inflammation and support your immune system.
- Apples and pears are typical autumn fruits. Not only do they taste delicious, but they’re also good for your gut thanks to the fibre known as pectin. This aids digestion and helps maintain stable cholesterol levels. Warm apples also have a soothing effect on gut problems. Sprinkle a little cinnamon on top and you’ve got a lovely snack.
- Pumpkin is rich in beta-carotene, which is converted into vitamin A in your body. This vitamin helps keep your skin and mucous membranes healthy – your first line of defence against viruses. Vitamin A is also important for your eyesight.
Choose the best of the season and give your body what it needs. With
When you put autumn fruit and veg on your plate, you’re not just serving up something tasty, but also something
what’s really good for you.
Isabelle den Otter
Dietetics Intern
Thank you for reading our newsletter! We’re looking forward to an energetic and informative autumn full of training sessions, courses and events. We hope to see you back at the gym soon. Do you have any questions or would you like to share something with us? Please do let us know.
See you in the next issue!
With sporting regards,
Team Taus Gym