This time, the Civil Instructor Course will be held at Taus Gym! In addition, a new series of the Women-Only Krav Maga course is set to start soon. And to round off the year on a sporting note, we’d like to invite you to our end-of-year drinks party.
You’ll also find the latest updates on the upcoming Krav Maga exams and how to prepare for them.
Fancy finding out what’s going on at Taus Gym over the coming months? Then read on!
CIC at Taus Gym
- CIC Part 1: Friday 6 December to Sunday 15 December 2024
- CIC Part 2: Friday 31 January to Sunday 9 February 2025
- CIC Part 3: Thursday 13 March to Saturday 15 March 2025
During the CIC, the timetable will change slightly at weekends. The lessons on Saturday and Sunday mornings will be moved to 5.30 pm, in the same order. Please therefore the agenda Keep a close eye on things so you don’t end up with any surprises.
Women only: Empowerment Workshop
This training course will be held on Thursday 16 January 2025 by the director of IKMF Stay Away Louise Pross.
All women at Taus Gym are welcome to take part in this training session, even if you only attend the FIT or Grappling classes. The fee is €15.
We are still looking for a suitable venue and time. These will be announced shortly.
The deadline for registration is 2 January 2025. Sign up via the contact form.
Members’ drinks reception
With snacks, drinks and plenty of fun, we’re organising the drinks party on Saturday 14 December 2024 at our premises in Tilburg, at 11A Professor Romeinstraat.
All members aged 16 and over are very welcome from 7.00 pm, and the contribution is €15.
Sign up for the drinks reception before 14 November 2024 via the contact form.
Holiday timetable
Also worth noting: during the school holidays, as well as the week before and after, you can attend any training session, regardless of your membership status!
That means you can take part in all the Krav Maga and FIT classes. In addition, there is also Grappling which you can take part in during the holiday periods.
Autumn half-term: 19 October to 27 October 2024
Christmas holidays: 21 December 2024 to 5 January 2025
Women-Only Krav Maga Course
You don’t need any experience in self-defence to take part in this course.
What’s more, all fitness levels and
All ages are very welcome!
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Would you like to find out what the
What could this course mean for you?
Why not pop in for a
free taster lesson at Monday
6 January or 13 January 2025
and please let us know via
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Over the course of nine sessions, we’ll work together to build your resilience and teach you valuable skills for everyday life.
Are you, or do you know anyone who would like to take part? If so, please sign up here sign up for the course.
Would you like more information? Then have a look at the Women Only course page.
Exams
Sign up here for the exams.
To register for the exam, you must be a member of the IKMF. On the IKMF website You can find more information about this here.
Pre-test
What’s more, at the end of the pre-test you’ll receive personalised feedback to help you with your training, and you’ll also know whether you’re really ready for the official exam.
Below you will find the date of the next pre-test. Register via the contact form. You can apply until 16 March 2025 register.
Want to find out more? Click here For further information.
Date: Sunday 30
March 2025
Time: between 1.00 pm and 7.00 pm (max. 2 hours)
Contribution: €15 per
level
Location: 11a Professor Romeinstraat,
Tilburg
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Exams
Sign up here for the exams.
To register for the exam, you must be a member of the IKMF. On the IKMF website You can find more information about this here.
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LOCAL EXAMS:
P1, P3 and P5
Date: Wednesday 20 November 2024
Time: from 7.30 pm to 10.00 pm
Cost: €45
Location: Professor Romeinstraat 11a, Tilburg
*You can register until the 20th
October 2024
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NATIONAL EXAMS:
P2
Date: Saturday 9 November 2024
Time: will be announced in due course
Cost: €45
Location: Almere (the exact location is stated at the IKMF website)
*You can register until 9
October 2024
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NATIONAL EXAMS:
P4
Date: Sunday 10 November 2024
Time: will be announced in due course
Cost: €45
Location: Almere (the exact location is stated at the IKMF website)
*You can register until 10
October 2024
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NATIONAL EXAMS:
G-LEVELS
Date: Sunday 10 November 2024
Time: will be announced in due course
Cost: €50
Location: Almere (the exact location is stated at the IKMF website)
*You can register until 10
October 2024
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COLUMN BY DIETITIAN MEREL COENDERS
Intern at Gewoon Diëtetiek
I’m doing an internship at Gewoon Diëtetiek because I’m specialising in lifestyle as part of my degree and I want to learn more about nutrition and health.
This article is about the food footprint; I have chosen to write about this topic because it is often covered at school and because it is very important for our future.
What is your food footprint?
Reducing your food footprint can help create a more sustainable future for our planet. Reducing your food footprint helps to reduce the strain on natural resources, such as water and land. By reducing our food footprint, we can cut emissions of carbon dioxide and other greenhouse gases, which helps to combat climate change.
There are various ways in which you can make your diet more sustainable. For example, by eating less meat and dairy. Dairy products have a larger carbon footprint than plant-based foods.
It’s also a good idea to buy local and seasonal produce. These products often have a lower environmental impact as they require less energy for transport. Make sure you don’t waste food, but store it instead, so that it can be eaten the following day, for example.
Isis van der Velden
Dietetics Intern
06 11263154
With sporting regards,
Team Taus Gym