Krav Maga in Breda & Tilburg
Adults

Krav Maga for adults

Choose safety, growth and mental strength

Krav Maga is a practical self-defence system based on instinctive reactions. You will learn to defend yourself effectively in life-threatening situations, even under stress. Our classes are intensive, realistic and focus on both physical and mental resilience.

Give it a go!

It’s easy to plan:

Free trial lesson

What you’ll learn

  • All-round training in punching and kicking skills
  • Taking preventative action and assessing situations
  • Basic and advanced defence techniques
  • Realistic scenarios involving stress drills and sparring exercises
  • Mental resilience, self-confidence and focus

We combine technique with strength, speed, teamwork and mindset.

What materials do you need?

In Krav Maga, it’s all about realism and safety. That’s why we use protective gear and suitable sportswear.

Don’t worry if you’re just starting out – you don’t need a full set of kit for a taster lesson.

We’ll make sure you can take part safely, even if you don’t have your own equipment.

What do you need for a taster lesson?

  • Sportswear
  • Indoor sports shoes or clean trainers
  • A bottle of water
  • Towel

Own equipment
Do you already have the materials we’ll be using during the training? If so, you’re welcome to bring them along, of course.

What do you need to become a member?

  • Chef’s hat (groin guard)
  • Mouthguard (mouthguard)
  • MMA gloves
  • IKMF shirt and trousers
  • Sports shoes for indoor and outdoor training sessions
  • Shin guards & boxing gloves

Purchase of materials

All materials are available from the instructors at our main venue in Tilburg, before the lesson. The products are of high quality and are also used by our instructors themselves.

Do you train in Breda? No problem. Place your order via the contact form, then we’ll bring the materials with us to the class in Breda.

view the price list

Ready to get started?

Book a free trial lesson today in Breda or Tilburg and discover for yourself just how strong and resilient you can become

Free trial lesson

Growth, recognition and quality within Krav Maga

International Krav Maga Federation

Taus Gym is affiliated with the IKMF, the world’s largest and leading organisation in the field of Krav Maga. This ensures that you receive a training programme based on realistic scenarios, personal development and the highest quality standards.

IKMF membership

Do you train at Taus Gym? If so, an IKMF membership is required. This costs €27.50 per year and guarantees access to exams, certificates and national events.

You can find more information about membership and your registration here.

Grades within the IKMF

The levels within Krav Maga are divided into three main categories:

  • Practitioner Levels (P1 to P5)
  • Graduate Levels (G1 to G5)
  • Expert Levels (E1 to E6)

Once you have passed an exam, you will receive an official certificate and a ‘level patch’ to wear on your training trousers.

Exams and preparation

How do you prepare?

To be well prepared for the IKMF exam, regular attendance at Krav Maga training sessions is essential.

Taus Gym also offers targeted support through special preparatory sessions, including the open training session on Wednesdays and a pre-test prior to the exam.

Open training session on Wednesday

Every Wednesday from 7.30 pm to 9.00 pm, there is an open training session for Krav Maga members.

You train according to your own needs: curriculum, sparring, punching bag training or scenarios.

An instructor will be on hand to provide guidance. You can arrange to meet up with a friend or just turn up on the day.

  • Free practice (no timing)
  • For Krav Maga only (no fitness or strength training)
  • Ideal for preparing for pre-tests and exams

Information and details about pre-tests and exams

If you register for an exam or event, we’re counting on you to attend.

In the event of cancellation or a no-show, the fees will still be charged, as this causes disruption to the organisation and creates extra work.

‎A registration is therefore final.

Thank you for your understanding!

Pre-test

Once a year, Taus Gym organises a pre-test. This is a mock exam, designed to see if you’re ready.

Local exams

Are you ready to test your P1, P3 or P5 skills? If so, you can sit an official exam at Taus Gym in Tilburg.

27.09.2026

€20,-

Pre-test for adults

See more

23.05.2027

€50,-

LOKALE KRAV MAGA EXAMENS P1, P3 & P5

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National examinations

Are you ready to test your P2, P4 or G-level skills? If so, you can sit an official exam at IKMF in Almere.

01.11.2026

€50,-

LANDELIJKE KRAV MAGA EXAMENS P2

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31.10.2026

€50,-

NATIONAL KRAV MAGA EXAMS: P4 + G-LEVELS

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Krav Maga classes in Breda and Tilburg

Below you will find the standard Krav Maga timetable. These are the regular classes that take place when there are no special circumstances or events.

Would you like to know what classes are currently on offer? If so, click on ‘current timetable’ to view the classes for the coming term.

View the current timetable

Does it fit in with your schedule?

It’s high time for a taster lesson!

A free trial lesson straight away