Hello there!
Hopefully you’re just as cheerful as we are 😀 Yes, that’s partly down to the sunshine, but also very much down to the new location. Every day, we go to work with even more enthusiasm than before. Because we can already see that the new venue is starting to look just like we’d imagined: a friendly gym with a great atmosphere, where everyone is welcome to train together, regardless of their experience or fitness level. But also to simply enjoy each other’s company! We had a brilliant time at the official opening, where we trained together and raised a glass to the new venue. And we had a brilliant time at the annual members’ BBQ too! We’re going to keep this motivating and positive sporting atmosphere going with you all and focus on challenging and social sports activities at Taus Gym!
For now, why not take a moment to sit back in the sunshine and read the newsletter, which covers all our upcoming plans, activities, workshops and the summer timetable – and, of course, you’ll find the member interview at the end!
Enjoy reading!
Opening drinks reception
On Friday 31 August, you’re invited to the opening drinks party! We’ll be raising a glass to the new sports season. It’ll also be a great chance to catch up on each other’s holidays and new sporting goals! Fancy bringing someone along? You’re welcome to! Guests are welcome, so do bring your partner, colleague, family member or friends so they know where you hang out every week 😉
We’re really looking forward to it! I’m sure you are too.
What: Opening drinks reception
When: Friday 31 August
Time: From 8.00 pm
Where: Taus Gym’s main venue in Tilburg (Professor Romeinstraat 11a)
Contribution: 5 euros
NEW IN BREDA: FIT Circuit!
From Monday 6 August, we will be starting FIT Circuit training sessions at our Breda venue. FIT Circuit is a unique cross-training programme from Taus Gym, in which every class works all muscle groups at maximum intensity in just 30 minutes. Structured as a training circuit, you’ll push yourself to the limit to achieve visible results efficiently! You’ll see: this maximum physical effort means you’ll be challenged to push your boundaries in every session. For creative fitness enthusiasts who love a friendly atmosphere, a challenge and variety, FIT Circuit is a must.
What: FIT Circuit in Breda
When: From 6 August
Time: 6.30–7.00 pm (doors open from 6.15 pm)
In August, participation in the FIT Circuit in Breda is free for all members!
Holiday timetable
Please note that the holiday timetable is in force from 9 July to 15 August. View the calendar here for all dates and lesson times.
In addition, a number of amended rules apply during this period:
- With a Basic Membership, you can make up for a missed week during this period.
- All Krav Maga classes during this period are open to all levels.
- Young people aged 14 or over are welcome to join the Krav Maga Adults class.
- Trial: Open training sessions – During the summer period, we will be organising a trial with open training sessions. This means that you can come and train independently during this period. We want to gauge whether there is enough interest to introduce this officially and on a regular basis in the new sporting season. For more information, dates and times click here.
- Additional events: Kids’ Krav Maga outdoors, Breda Krav Maga outdoors.
Viking Run
Yessssss, we’re back in action! The Strong Viking Run Brother Edition is coming up and we’re counting on the Taus Gym Team!
Every year, a small group of us take on the challenge, and it’s great fun doing it together. Have you taken part before? Then you’ll already know that, and we won’t need to convince you. Will this be your first Obstacle Run with the Taus Gym Team? Trust us, it’s fun and challenging, and you won’t regret it! Just a bit of muscle ache ;).
Click here to register. You can register until 25 August.
Don’t delay, as tickets are selling like hot cakes!
What: Strong Viking Run Brother Edition
Distance: 13 km
When: Sunday 14 October
Where: Amsterdam
Cost: approx. 60 euros
Free workshops
There are lots of free workshops on the programme over the coming weeks! Do come along and push your boundaries!
Every workshop is essentially an introductory session, giving you the chance to try something new! Workshops often focus on a specific theme, enabling participants to learn targeted information and skills. We ensure that participants not only gain a deeper understanding of the subject but also broaden their knowledge of the field. What’s more, the workshops are structured so that they’re always accessible to everyone; your experience or level doesn’t matter! So just join in 😀 !
Free Krav Maga Workshop in Breda
On Monday 20 August, we are organising a free Krav Maga workshop in Breda.
During the workshop, we’ll cover the basic techniques so that you can get a good idea of what Krav Maga can offer you. The workshop will focus on Knife Attacks and Threats. Do come along and bring your friends and colleagues with you. Everyone is welcome!
Do you know anyone in Breda and the surrounding area? If so, please do forward this newsletter to them!
What: Krav Maga Workshop Knife Attacks and Threats
When: Monday 20 August
Time: 7.00–8.00 pm
Where: Breda, Jan Nieuwenhuyzenstraat 9
Entry: Free!
Click here to sign up.
Free Kids Krav Maga workshop in Tilburg
Self-defence is important for every child! With Kids Krav Maga, we teach children self-defence techniques through play, helping them to feel more confident and able to defend themselves when necessary. This workshop will focus on anti-bullying.
Do you know anyone who might be interested in taking part? Sign them up for this free workshop!
What: Kids“ Krav Maga Workshop: ”Anti-bullying’
Who: Children (aged 8–12)
When: Monday 27 August
Time: 6.30–7.15 pm
Where: Main site in Tilburg (Professor Romeinstraat 11a)
Entry: free
Click here to sign up.
Free Krav Maga Women-Only workshop in Tilburg
Krav Maga Women Only focuses specifically on situations that women may find themselves in. During this workshop, attention will be paid to self-defence against sexual harassment. Women often experience this form of threat differently from men. It is therefore important to recognise inappropriate behaviour at an early stage. During the workshop, we will cover physical and verbal self-defence techniques to counter sexual harassment. An essential training course for all women!
What: Krav Maga Women Only (16+)
When: Monday 27 August
Time: 7.30–8.30 pm
Where: Main site in Tilburg (Professor Romeinstraat 11a)
Entry: Free!
Click here to sign up.
Free Krav Maga workshop for young people
On Wednesday 5 September, there will be a Krav Maga workshop for young people aged 12–16!
Through Krav Maga, young people learn to stand up for themselves, whilst improving their health, fitness and motor skills. This also contributes to their self-confidence and a positive self-image. And this is very important. Because a child who exudes self-confidence is less likely to fall victim to threatening situations at school or on the street.
Krav Maga is therefore particularly valuable for every child’s safety!
What: Krav Maga Youth Workshop
When: Wednesday 5 September
Time: 5.30–6.15 pm
Where: Main site in Tilburg (Professor Romeinstraat 11a)
Entry: Free
Click here to sign up.
Member interview!
For me, Taus Gym is… a place where I can push my limits and get to know myself better.
Name: Laura Huijgen
Age: 20
Member since: May 2018
Which classes are you taking: Krav Maga Women Only
- What do you do in your day-to-day life?
- I’m studying at Tilburg University, I do salsa dancing and I’m a member of the rowing club, Vidar.
- Where does your interest in sport come from?
- I’ve been doing sport all my life and I’ve come to love the physical challenge. I took up Krav Maga because I’m planning to travel in the future and I want to be prepared for any potentially dangerous situations where I might have to defend myself.
- What sort of sports have you played?
- I’ve played hockey all my life and these days I row.
- What do you look for in a sport?
- A challenge, but also a team-building exercise.
- What does sport mean to you, both physically and mentally?
- It’s a mental outlet for me. When I’ve been exercising, my worries seem much less overwhelming, so it helps me de-stress.
- What was your first experience of Krav Maga?
- I did some research online myself into self-defence for women, which is how I came across Taus Gym, and I booked a trial lesson straight away.
- Why did you choose TG?
- During the taster lesson, I was given a warm welcome by the group and I soon realised how useful the lessons were.
- What are your fitness goals at TG?
- I want to learn how to defend myself better, so that I feel confident, for example when I’m walking down the street in the evening.
- What goals have you already achieved at TG?
- I have realised that I am much stronger than I thought, and I feel more empowered in situations that might be threatening.
- What was the most memorable experience you’ve had at TG?
- That was the moment when I was finally able to really let myself go on the punching bag for the first time! It felt as if a weight had been lifted from me – something that had previously been holding me back from showing what I was capable of and giving it my all. It felt great!
- How do you balance exercise with your work and social life?
- After my daytime studies, I set aside time for exercise.
- Do you have any fitness and/or health tips that have worked for you and that you’d like to share with the other members?
- Doing your workout early in the day makes you feel like you can tackle the whole day!