Threat Awareness & Response Skills (TARS)

The missing link in resilience and self-defence

TARS

Learn to recognise, prevent and manage threats before a situation escalates.

When most people think of self-defence, they think of punches, kicks and physical techniques. But the reality is that most dangerous situations begin much earlier than that.

A change in behaviour. Someone who is getting closer and closer. A person who behaves differently from those around them. A situation that just doesn’t feel quite right.

It is precisely at this stage that the greatest influence can often still be exerted. By identifying threats at an early stage, communicating effectively and making the right choices, many escalations can be prevented.

During the course Threat Awareness & Response Skills (TARS) you’ll learn exactly how to do this.

This course has been developed on the basis of many years’ practical experience in delivering self-defence training to individuals, businesses and government organisations. The emphasis is not on fighting, but on awareness, prevention and decision-making.

Would you like to go about your daily life with greater awareness, confidence and peace of mind?

Then sign up for Threat Awareness & Response Skills (TARS) and find out how to spot threats sooner, prevent situations from escalating and act with greater confidence when it really matters.

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Why?

Why take this course?

Our regular Krav Maga classes focus primarily on the moment when a situation has already turned physical. You’ll learn how to defend yourself effectively when violence can no longer be avoided.
 
Threat Awareness & Response Skills (TARS) is a valuable addition to this. The course focuses specifically on everything that happens before a physical confrontation.
 
You’ll learn to recognise threats sooner, assess situations more accurately, communicate effectively and prevent situations from escalating. As a result, in many cases you won’t actually need to resort to physical self-defence
 
The skills you develop during TARS aren’t just useful in threatening situations on the street. In everyday life, at work and when faced with online aggression or inappropriate behaviour, awareness, communication and setting boundaries help you to act more confidently and mindfully.
 
During the course, we work with familiar real-life scenarios. There is also scope to discuss and practise situations that participants are currently experiencing or have experienced themselves. This ensures that the exercises are as closely aligned with real-life practice as possible.
 
Together, Krav Maga and TARS provide a comprehensive approach to personal safety and self-defence.

What will you get out of this course?

On completion of this course:

  • Spot unusual behaviour more quickly.
  • Spot potential threats sooner.
  • You’ll go about your daily life with greater confidence.
  • Become more assertive in your communication.
  • Learn how to set boundaries in a professional context.
  • Are you more aware of your own posture, demeanour and behaviour?.
  • Know when to de-escalate, step back or take appropriate action.
  • You’ll be able to respond safely and in a structured manner even after an incident.
  • You’ll be better able to deal with confrontations at home, at work and in public places.
  • Do you understand what form of aggression you are dealing with and which approach is appropriate?.

We’ll guide you step by step, at your own pace. There’s plenty of scope to explore and push your boundaries, in a way that suits you.

Who is the course aimed at?

This course is suitable for almost anyone. You don’t need any experience of Krav Maga or other martial arts.
 
The course will be of interest to anyone who:
  • wants to go through life with greater confidence;
  • wishes to improve his or her personal safety;
  • wants to learn how to deal with stress and confrontations more effectively;
  • wants to become more aware of behaviour, communication and the environment;
  • wants to develop practical skills that can be applied in everyday life.

TARS for businesses and organisations

TARS can also be tailored to the needs of companies, teams and organisations.

We tailor the content to the situations that staff may encounter in their work. Examples include aggression, inappropriate behaviour, verbal conflict, intimidating behaviour, or situations in which staff need to be able to quickly assess how best to respond.

Where possible, we use recognisable real-life scenarios from the participants’ own organisations. This results in a training programme that is not only theoretically relevant but also directly relevant to the participants’ day-to-day work.

The content, duration and structure of the training course can be tailored to the organisation and its specific learning objectives.

When and where?

  • The course consists of three sessions
  • Location: Professor Romeinstraat 11a, Tilburg
  • A minimum of 8 and a maximum of 16 participants. If there are not enough participants or the group is full, we will arrange new dates.
  • The deadline for registration is 9 September 2026. 

What do you need?

  • You don’t need any previous experience of Krav Maga.
  • We will provide all the necessary course materials during the course.
  • In fact, normal, comfortable clothing is recommended. We train as much as possible in the sort of clothes you would wear in everyday life, so that the exercises are as realistic as possible.
Current course

Current course:

  • Friday 9 October 2026
  • Friday 16 October 2026
  • Friday 6 November 2026

All meetings take place from 7.30 pm to 9.30 pm.

Interested?
If you can’t take part on these dates but would still like to join in, please do let us know.

If there is sufficient interest, we will run this course more frequently or schedule a new session on different dates.

Next course:

  • TBC.

Programme and costs

Price of the TARS course

For members: €169
For non-members: €199

Programme:

Lesson 1 – Awareness & Profiling

On the first evening, you’ll learn to see your surroundings in a different light.

Topics:

  • Cooper Awareness Model
  • Behavioural profiling
  • Recognising threat indicators
  • Baseline versus deviant behaviour
  • Different forms of aggression
  • Identifying threats at an early stage

Practical application:

  • Observation
  • Profiling exercises
  • Role-playing games
  • Analysis of real-life situations
Lesson 2 – Prevention & De-escalation
How can you prevent a situation from escalating?
 
Topics:
  • Positioning
  • Keep your distance
  • Conversation techniques
  • Setting boundaries
  • Verbal assertiveness
  • Bystander Management
  • Acting in a legally correct manner
Practical application:
  • Role-playing games
  • Scenarios
  • De-escalation exercises
Lesson 3 – Scenarios & Self-Defence

On the final evening, everything comes together.

Topics:

  • Real-world scenarios
  • Decision-making under pressure
  • Basic physical self-defence
  • What to do after an incident
  • Safety for yourself and others
  • Follow-up and reporting

Practical application:

  • Realistic scenarios
  • Personal feedback
  • Comprehensive final assignments

Interested?

Sign up for the course now!

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