Krav Maga in Tilburg
Women Only

Krav Maga for women

Confident and strong – choose safety

The Krav Maga Women-Only Course has been specially developed for women who want to feel more confident. In a safe, accessible group setting, you will learn how to deal with situations that specifically affect women, such as sexual harassment, unwanted touching and inappropriate behaviour.

This course is based on the International Krav Maga Federation’s (IKMF) ‘Stay Away’ programme and is taught worldwide.

Would you like to get to know us?

Find out if it’s right for you

Free trial lesson

What can you expect?

Over the course of 9 lessons, you will work on:

  • Recognising inappropriate behaviour
  • Learning to recognise and respect your own boundaries
  • Building self-confidence and learning to set verbal boundaries
  • Applying practical self-defence techniques
  • Working on strength, fitness and greater body awareness

We’ll guide you step by step, at your own pace. There’s plenty of scope to explore and push your boundaries, in a way that suits you.

Who is this course for?

Everyone is welcome: young, old, beginners or experienced.

This course is suitable for all women aged 14 and over, regardless of experience or background. You don’t need to be fit, strong or athletic to take part; motivation is all you need. Children aged 12 and over may take part if accompanied by an adult.

Whether you want to come to terms with something, build more self-confidence or simply become more resilient in your daily life: You’re welcome.

We provide a safe and positive training environment in which everyone can develop:

When and where?

  • The course consists of 9 lessons
  • All lessons take place every Monday evening
  • Location: Professor Romeinstraat 11a, Tilburg
  • Time: 8.15 – 9.15 pm

Current course:

  • Taster lesson: Monday 13 and 20 April 2026
  • Course: Monday 4 May to 6 July 2026

There will be no lessons on 27 April (May holidays) and 25 May (Whitsun).

Next course:

  • Taster lesson: Monday 17 and 24 August 2026

  • Course: Monday 31 August to 2 November 2026

There will be no lesson on 19 October (autumn half-term).

What are you bringing with you?

  • A bottle of water
  • Towel
  • Sportswear
  • Clean indoor sports shoes

All other equipment, such as pads, gloves and headgear, is provided by Taus Gym.

The price includes:

  • Use of protective equipment (such as a groin guard)
  • Option to take part in all our regular classes (Krav Maga, FIT and Grappling) for two weeks free of charge within three months of completing the course

Would you prefer to use your own equipment?

Would you like to use your own groin guard, mouthguard or gloves? Of course you can. We sell all the necessary equipment on site. The products are high quality and are also used by our instructors.

  • Please feel free to ask about the price list or ask the instructor
  • Available for immediate delivery if in stock

Does it fit in with your schedule?

It’s high time for a taster lesson!

a free trial lesson straight away

About the instructor

The course is taught by Louise Pross, an internationally recognised Krav Maga instructor and director of the Women Only division of IKMF Netherlands.

Louise specialises in training women, coaches instructors across the country and knows better than anyone how to guide women towards greater strength, awareness and safety.