{"id":9471,"date":"2020-03-19T13:03:02","date_gmt":"2020-03-19T12:03:02","guid":{"rendered":"https:\/\/www.tausgym.nl\/?p=9471"},"modified":"2026-06-22T15:36:45","modified_gmt":"2026-06-22T13:36:45","slug":"simple-home-workouts","status":"publish","type":"post","link":"https:\/\/www.tausgym.nl\/en\/simple-home-workouts\/","title":{"rendered":"SIMPLE.HOME.WORKOUTS"},"content":{"rendered":"<p><iframe loading=\"lazy\" title=\"SIMPLE.HOME.WORKOUT TRAILER\" width=\"1020\" height=\"574\" src=\"https:\/\/www.youtube.com\/embed\/C3lqx4PI0V4?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<h5>Blijf fit dit seizoen met simpele, maar uitdagende daily HOME WORKOUTS! De oefeningen zijn makkelijk thuis of buiten uit te voeren en goed te combineren met iedere lifestyle.<\/h5>\n<h5>Het komende seizoen zullen wij iedere dag een one-minute HOME WORKOUT video posten op onze kanalen, geregisseerd door \u00e9\u00e9n van onze trainers. De oefeningen zijn simpel uit te voeren, maar de workout is uitdagend! Ga met ons de strijd aan vanuit het comfort van je eigen omgeving!<\/h5>\n<h4><a href=\"https:\/\/www.tausgym.nl\/en\/nieuws\/kids-krav-maga-home-training\/\">KLIK HIER VOOR ONZE KIDS HOME CHALLENGES<\/a><\/h4>\n<p>&nbsp;<\/p>\n<p><strong>SIMPLE HOME WORKOUT 50<\/strong><\/p>\n<p><iframe loading=\"lazy\" title=\"SIMPLE HOME WORKOUT 50\" width=\"1020\" height=\"574\" src=\"https:\/\/www.youtube.com\/embed\/hnSNWuHH1Ro?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>WORKOUT 50!<\/p>\n<p>Start with a good warm up, try out:<br \/>\nSIMPLE HOME WORKOUT 4, 8, 10 en 14!<\/p>\n<p>20 SEC. LUNGE + KNEE<br \/>\n20 SEC. PUSH UP CLAP<br \/>\n20 SEC. LAYING TOES TO HAND<\/p>\n<p>30 SEC. REST<\/p>\n<p>REPEAT 10X<\/p>\n<p>Have Fun!<\/p>\n<p>&nbsp;<\/p>\n<p><strong>SIMPLE HOME WORKOUT 49<\/strong><\/p>\n<p><iframe loading=\"lazy\" title=\"SIMPLE HOME WORKOUT 49\" width=\"1020\" height=\"574\" src=\"https:\/\/www.youtube.com\/embed\/4_As438sOQ0?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>CHALLENGE<\/p>\n<p>Start with a good warm up, try out:<br \/>\nSIMPLE HOME WORKOUT 4, 8, 10 en 14<\/p>\n<p>20 SEC. JUMP HEELCLICK<br \/>\n20 SEC. REVERSE PLANK KNEE 2 CHEST<br \/>\n20 SEC. CROSS-LEGGED LIFT<\/p>\n<p>30 SEC. REST<\/p>\n<p>REPEAT 10X<\/p>\n<p>Have Fun!<br \/>\n<strong>SIMPLE HOME WORKOUT 48<\/strong><\/p>\n<p><iframe loading=\"lazy\" title=\"SIMPLE HOME WORKOUT 48\" width=\"1020\" height=\"574\" src=\"https:\/\/www.youtube.com\/embed\/etwLoBnhzW8?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>Go with the flow.<\/p>\n<p>Start with a good warm up, try out:<br \/>\nSIMPLE HOME WORKOUT 4, 8, 10 en 14<\/p>\n<p>20 SEC. FRONT TO BACK FLOW<br \/>\n20 SEC. SPHINX FLOW<br \/>\n20 SEC. SINGLE LEG TABLE POSE<\/p>\n<p>30 SEC. REST<\/p>\n<p>REPEAT 10X<\/p>\n<p>Have Fun!<\/p>\n<p>&nbsp;<\/p>\n<p><strong>SIMPLE HOME WORKOUT 47<\/strong><\/p>\n<p><iframe loading=\"lazy\" title=\"SIMPLE HOME WORKOUT 47\" width=\"1020\" height=\"574\" src=\"https:\/\/www.youtube.com\/embed\/bMt5HhAnJe0?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>Get Your Taus Gym Bottles!<\/p>\n<p>Start with a good warm up, try out:<br \/>\nSIMPLE HOME WORKOUT 4, 8, 10 en 14<\/p>\n<p>20 SEC. PLANK CROSSING BOTTLES<br \/>\n20 SEC. SUPERMAN + ANGEL + CLAP<br \/>\n20 SEC. SIDE TO SIDE BOTTLE TRANSPORT<\/p>\n<p>30 SEC. REST<\/p>\n<p>REPEAT 10X<\/p>\n<p>Have Fun!<\/p>\n<p>&nbsp;<\/p>\n<p><strong>SIMPLE HOME WORKOUT 46<\/strong><\/p>\n<p><iframe loading=\"lazy\" title=\"SIMPLE HOME WORKOUT 46\" width=\"1020\" height=\"574\" src=\"https:\/\/www.youtube.com\/embed\/_AO-TOEYOsQ?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>Burpee Time!<\/p>\n<p>Start with a good warm up, try out:<br \/>\nSIMPLE HOME WORKOUT 4, 8, 10 en 14<\/p>\n<p>20 SEC. BURPEES<br \/>\n20 SEC. MOUNTAIN CLIMBERS SIDE TO SIDE<br \/>\n20 SEC. SIDE SIT UPS<\/p>\n<p>30 SEC. REST<\/p>\n<p>REPEAT 10X<\/p>\n<p>Have Fun!<\/p>\n<p>&nbsp;<\/p>\n<p><strong>SIMPLE HOME WORKOUT 45<\/strong><\/p>\n<p><iframe loading=\"lazy\" title=\"SIMPLE HOME WORKOUT 45\" width=\"1020\" height=\"574\" src=\"https:\/\/www.youtube.com\/embed\/L3dDezr8cN0?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>Yoga Workout!<\/p>\n<p>Start with a good warm up, try out:<br \/>\nSIMPLE HOME WORKOUT 4, 8, 10 en 14<\/p>\n<p>20 SEC. LUNGE TO WARRIOR 3<br \/>\n20 SEC. BOW POSE<br \/>\n20 SEC. BOATFLOW<\/p>\n<p>30 SEC. REST<\/p>\n<p>REPEAT 10X<\/p>\n<p>Have Fun!<\/p>\n<p>&nbsp;<\/p>\n<p><strong>SIMPLE HOME WORKOUT 44<\/strong><\/p>\n<p><iframe loading=\"lazy\" title=\"SIMPLE HOME WORKOUT 44\" width=\"1020\" height=\"574\" src=\"https:\/\/www.youtube.com\/embed\/g4ngY0FV9kI?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>Got Balance?<\/p>\n<p>Start with a good warm up, try out:<br \/>\nSIMPLE HOME WORKOUT 4, 8, 10 en 14<\/p>\n<p>20 SEC. ONE LEG BALANCE KICK<br \/>\n20 SEC. PUSHUP + ARM\/LEG RAISE<br \/>\n20 SEC. SINGLE LEG V-UP<\/p>\n<p>30 SEC. REST<\/p>\n<p>REPEAT 10X<\/p>\n<p>Have Fun!<\/p>\n<p>&nbsp;<\/p>\n<p><strong>SIMPLE HOME WORKOUT 43<\/strong><\/p>\n<p><iframe loading=\"lazy\" title=\"SIMPLE HOME WORKOUT 43\" width=\"1020\" height=\"574\" src=\"https:\/\/www.youtube.com\/embed\/49BVCk3FiN0?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>STAR JUMP!<\/p>\n<p>Start with a good warm up, try out:<br \/>\nSIMPLE HOME WORKOUT 4, 8, 10 en 14<\/p>\n<p>20 SEC. STAR JUMP<br \/>\n20 SEC. SIT UPS ELBOW 2 KNEE<br \/>\n20 SEC. OUTSIDE MOUNTAIN CLIMBERS<\/p>\n<p>30 SEC. REST<\/p>\n<p>REPEAT 10X<\/p>\n<p>Have Fun!<\/p>\n<p>&nbsp;<\/p>\n<p><strong>SIMPLE HOME WORKOUT 42<\/strong><\/p>\n<p><iframe loading=\"lazy\" title=\"SIMPLE HOME WORKOUT 42\" width=\"1020\" height=\"574\" src=\"https:\/\/www.youtube.com\/embed\/zTmHxxehQ9M?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>Yoga Inspired Workout!<\/p>\n<p>Start with a good warm up, try out:<br \/>\nSIMPLE HOME WORKOUT 4, 8, 10 en 14<\/p>\n<p>20 SEC. WIDE LEG LOOK BACK<br \/>\n20 SEC. OPEN SIDE PLANK<br \/>\n20 SEC. FULL HORSE KICK<\/p>\n<p>30 SEC. REST<\/p>\n<p>REPEAT 10X<\/p>\n<p>Have Fun!<\/p>\n<p>&nbsp;<\/p>\n<p><strong>SIMPLE HOME WORKOUT 41<\/strong><\/p>\n<p><iframe loading=\"lazy\" title=\"SIMPLE HOME WORKOUT 41\" width=\"1020\" height=\"574\" src=\"https:\/\/www.youtube.com\/embed\/gft-p-S1WNM?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>Workout time!<\/p>\n<p>Start with a good warm up, try out:<br \/>\nSIMPLE HOME WORKOUT 4, 8, 10 en 14<\/p>\n<p>20 SEC. JUMPING SIDEWAYS LUNGES<br \/>\n20 SEC. PIKE PUSH UPS<br \/>\n20 SEC. STATIC SQUAT ARM ROTATION<\/p>\n<p>30 SEC. REST<\/p>\n<p>REPEAT 10X<\/p>\n<p>Have Fun!<\/p>\n<p>&nbsp;<\/p>\n<p><strong>SIMPLE HOME WORKOUT 40<\/strong><\/p>\n<p><iframe loading=\"lazy\" title=\"SIMPLE HOME WORKOUT 40\" width=\"1020\" height=\"574\" src=\"https:\/\/www.youtube.com\/embed\/XwY0YtLY5cg?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>Namaste<\/p>\n<p>Start with a good warm up, try out:<br \/>\nSIMPLE HOME WORKOUT 4, 8, 10 en 14<\/p>\n<p>20 SEC. OVERHEAD LUNGE<br \/>\n20 SEC. BODY LEVERAGE<br \/>\n20 SEC. LOW LUNGE TWIST<\/p>\n<p>30 SEC. REST<\/p>\n<p>REPEAT 10X<\/p>\n<p>Have Fun!<\/p>\n<p>&nbsp;<\/p>\n<p><strong>SIMPLE HOME WORKOUT 39<\/strong><\/p>\n<p><iframe loading=\"lazy\" title=\"SIMPLE HOME WORKOUT 39\" width=\"1020\" height=\"574\" src=\"https:\/\/www.youtube.com\/embed\/piZ7P07eo7o?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>Climb Mountains<\/p>\n<p>Start with a good warm up, try out:<br \/>\nSIMPLE HOME WORKOUT 4, 8, 10 en 14<\/p>\n<p>20 SEC. MOUNTAIN CLIMBERS<br \/>\n20 SEC. SIDE PLANK LEG RAISE<br \/>\n20 SEC. PLANK CROSS-STEP<\/p>\n<p>30 SEC. REST<\/p>\n<p>REPEAT 10X<\/p>\n<p>Have Fun!<\/p>\n<p>&nbsp;<\/p>\n<p><strong>SIMPLE HOME WORKOUT 38<\/strong><\/p>\n<p><iframe loading=\"lazy\" title=\"SIMPLE HOME WORKOUT 38\" width=\"1020\" height=\"574\" src=\"https:\/\/www.youtube.com\/embed\/RRtretZ6s70?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>Stand up!<\/p>\n<p>Start with a good warm up, try out:<br \/>\nSIMPLE HOME WORKOUT 4, 8, 10 en 14<\/p>\n<p>20 SEC. NO HANDS GET UP<br \/>\n20 SEC. ONE HAND GET UP<br \/>\n20 SEC. WIDE STANCE WALK TO PUSH UP<\/p>\n<p>30 SEC. REST<\/p>\n<p>REPEAT 10X<\/p>\n<p>Have Fun!<\/p>\n<p>&nbsp;<\/p>\n<p><strong>SIMPLE HOME WORKOUT 37 (YOGA INSPIRED)<\/strong><\/p>\n<p><iframe loading=\"lazy\" title=\"SIMPLE HOME WORKOUT 37 (Yoga inspired)\" width=\"1020\" height=\"574\" src=\"https:\/\/www.youtube.com\/embed\/iqYb89IStGE?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>Duur: 15 min<\/p>\n<p>Let op: zorg voor een goede warming up<\/p>\n<p>Zie: SIMPLE HOME WORKOUT 4, 8, 10 en 14<\/p>\n<p>20 sec. Forward bend walk<br \/>\n20 sec. Three legged downdog<br \/>\n20 sec. Plank twist<\/p>\n<p>30 SEC. REST<\/p>\n<p>REPEAT 10X<\/p>\n<p>Succes!<\/p>\n<p>Kom ook eens langs op onze sportschool in Tilburg en Breda: www.tausgym.nl<br \/>\n<strong>SIMPLE HOME WORKOUT 36<\/strong><\/p>\n<p><iframe loading=\"lazy\" title=\"SIMPLE HOME WORKOUT 36\" width=\"1020\" height=\"574\" src=\"https:\/\/www.youtube.com\/embed\/0RV9Kcwd3_A?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>Jump!<\/p>\n<p>Duur: 15 min<\/p>\n<p>Let op: zorg voor een goede warming up<\/p>\n<p>Zie: SIMPLE HOME WORKOUT 4, 8, 10 en 14<\/p>\n<p>10X JUMP KNEE TO CHEST<br \/>\n10X SPRAWL<br \/>\n10X KNEE 2 ELBOW PUSHUP<\/p>\n<p>30 SEC. REST<\/p>\n<p>REPEAT 10X<\/p>\n<p>Succes!<\/p>\n<p>&nbsp;<\/p>\n<p><strong>SIMPLE HOME WORKOUT 35<\/strong><\/p>\n<p><iframe loading=\"lazy\" title=\"SIMPLE HOME WORKOUT 35\" width=\"1020\" height=\"574\" src=\"https:\/\/www.youtube.com\/embed\/GThLCURov6c?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>Kick it!<\/p>\n<p>Duur: 15 min<\/p>\n<p>Let op: zorg voor een goede warming up<\/p>\n<p>Zie: SIMPLE HOME WORKOUT 4, 8, 10 en 14<\/p>\n<p>20 SEC. BACK KICKS<br \/>\n20 SEC. PUSH UPS 180 SWITCH<br \/>\n20 SEC. SIT UP KICKS<\/p>\n<p>30 SEC. REST<\/p>\n<p>REPEAT 10X<\/p>\n<p>Succes!<\/p>\n<p>&nbsp;<\/p>\n<p><strong>SIMPLE HOME WORKOUT 34<\/strong><\/p>\n<p><iframe loading=\"lazy\" title=\"SIMPLE HOME WORKOUT 34\" width=\"1020\" height=\"574\" src=\"https:\/\/www.youtube.com\/embed\/69-zO6JOHRg?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>Workout Time!<\/p>\n<p>Duur: 15 min<\/p>\n<p>Let op: zorg voor een goede warming up<\/p>\n<p>Zie: SIMPLE HOME WORKOUT 4, 8, 10 en 14<\/p>\n<p>10X RUSSIAN TWIST<br \/>\n10X HANDS ON BALL PUSHUP<br \/>\n10X DEEP SQUATS<\/p>\n<p>30 SEC. REST<\/p>\n<p>REPEAT 10X<\/p>\n<p>Succes!<\/p>\n<p>&nbsp;<\/p>\n<p><strong>SIMPLE HOME WORKOUT 33<\/strong><\/p>\n<p><iframe loading=\"lazy\" title=\"SIMPLE HOME WORKOUT 33\" width=\"1020\" height=\"574\" src=\"https:\/\/www.youtube.com\/embed\/GTPEKrkKgqQ?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>Stay Home Stay FIT.<\/p>\n<p>Duur: 15 min<\/p>\n<p>Let op: zorg voor een goede warming up<\/p>\n<p>Zie: SIMPLE HOME WORKOUT 4, 8, 10 en 14<\/p>\n<p>20 SEC. LEGS CROSSED PUSHUPS<br \/>\n20 SEC. DOG-CRAB-DOG POSITION SWITCH<br \/>\n20 SEC. AIR HIP THRUST<\/p>\n<p>30 SEC. REST<\/p>\n<p>REPEAT 10X<\/p>\n<p>Succes!<\/p>\n<p>&nbsp;<\/p>\n<p><strong>SIMPLE HOME WORKOUT 32<\/strong><\/p>\n<p><iframe loading=\"lazy\" title=\"SIMPLE HOME WORKOUT 32\" width=\"1020\" height=\"574\" src=\"https:\/\/www.youtube.com\/embed\/NlsJJF5znp0?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>Get your chair!<\/p>\n<p>Duur: 15 min<\/p>\n<p>Let op: zorg voor een goede warming up<\/p>\n<p>Zie: SIMPLE HOME WORKOUT 4, 8, 10 en 14<\/p>\n<p>10X CHAIR PLANK HANDS TO ELBOW<br \/>\n10X CHAIR SIDEPLANK HIP RAISE<br \/>\n10X CHAIR KNEE 2 CHEST WITH LOW CLAP<\/p>\n<p>30 SEC. REST<\/p>\n<p>REPEAT 10X<\/p>\n<p>Succes!<\/p>\n<p>&nbsp;<\/p>\n<p><strong>SIMPLE HOME WORKOUT 31<\/strong><\/p>\n<p><iframe loading=\"lazy\" title=\"SIMPLE HOME WORKOUT 31\" width=\"1020\" height=\"574\" src=\"https:\/\/www.youtube.com\/embed\/YJ-WuR6v8aI?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>Improve your fightingskills!<\/p>\n<p>Duur: 15 min<\/p>\n<p>Let op: zorg voor een goede warming up<\/p>\n<p>Zie: SIMPLE HOME WORKOUT 4, 8, 10 en 14<\/p>\n<p>20 SEC. L-STRAIGHT PUNCH, R-STRAIGH PUNCH, L-HOOK, R-UPPERCUT<br \/>\n20 SEC. R-FRONTKICK, L-KICK TO GROIN, R-KNEE<br \/>\n20 SEC. L-STRAIGHT PUNCH, R-HOOK, 2X KICK TO GROIN<\/p>\n<p>30 SEC. REST<\/p>\n<p>REPEAT 10X<\/p>\n<p>Succes!<\/p>\n<p>&nbsp;<\/p>\n<p><strong>SIMPLE HOME WORKOUT 30<\/strong><\/p>\n<p><iframe loading=\"lazy\" title=\"SIMPLE HOME WORKOUT 30\" width=\"1020\" height=\"574\" src=\"https:\/\/www.youtube.com\/embed\/UBC1eVJIjvw?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>30 WORKOUTS!<\/p>\n<p>Duur: 15 min<\/p>\n<p>Let op: zorg voor een goede warming up<\/p>\n<p>Zie: SIMPLE HOME WORKOUT 4, 8, 10 en 14<\/p>\n<p>20 SEC. PISTOLSQUAT CHAIR<br \/>\n20 SEC. DOWN DOG CHAIR<br \/>\n20 SEC. BRIDGE CHAIR<\/p>\n<p>30 SEC. REST<\/p>\n<p>REPEAT 10X<\/p>\n<p>Succes!<\/p>\n<p>&nbsp;<\/p>\n<p><strong>SIMPLE HOME WORKOUT 29<\/strong><\/p>\n<p><iframe loading=\"lazy\" title=\"SIMPLE HOME WORKOUT 29\" width=\"1020\" height=\"574\" src=\"https:\/\/www.youtube.com\/embed\/j6UJ4M5cAMk?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>Become FIT<\/p>\n<p>Duur: 15 min<\/p>\n<p>Let op: zorg voor een goede warming up<\/p>\n<p>Zie: SIMPLE HOME WORKOUT 4, 8, 10 en 14<\/p>\n<p>20 SEC. SQUAT SIDESTEP<br \/>\n20 SEC. SHRIMPING<br \/>\n20 SEC. SIT UP TURN<\/p>\n<p>30 SEC. REST<\/p>\n<p>REPEAT 10X<\/p>\n<p>Succes!<\/p>\n<p>&nbsp;<\/p>\n<p><strong>SIMPLE HOME WORKOUT 28<\/strong><\/p>\n<p><iframe loading=\"lazy\" title=\"SIMPLE HOME WORKOUT 28\" width=\"1020\" height=\"574\" src=\"https:\/\/www.youtube.com\/embed\/WT9s--QUURE?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>Kick ass!<\/p>\n<p>Duur: 15 min<\/p>\n<p>Let op: zorg voor een goede warming up<\/p>\n<p>Zie: SIMPLE HOME WORKOUT 4, 8, 10 en 14<\/p>\n<p>20 SEC. FRONT KICK<br \/>\n20 SEC. 2 STRAIGHT PUNCHES + SIDESTEP<br \/>\n20 SEC. PLANK KNEE TO CHEST FLY<\/p>\n<p>30 SEC. REST<\/p>\n<p>REPEAT 10X<\/p>\n<p>Succes!<\/p>\n<p>&nbsp;<\/p>\n<p><strong>SIMPLE HOME WORKOUT 27<\/strong><\/p>\n<p><iframe loading=\"lazy\" title=\"SIMPLE HOME WORKOUT 27\" width=\"1020\" height=\"574\" src=\"https:\/\/www.youtube.com\/embed\/YMFBbXQ4LOo?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>Get motivated!<\/p>\n<p>Duur: 15 min<\/p>\n<p>Let op: zorg voor een goede warming up<\/p>\n<p>Zie: SIMPLE HOME WORKOUT 4, 8, 10 en 14<\/p>\n<p>20 SEC. SQUAT HANDWALK TO PUSHUP<br \/>\n20 SEC. CROSS MOUNTAINCLIMBERS<br \/>\n20 SEC. ARMS UP SITUPS<\/p>\n<p>30 SEC. REST<\/p>\n<p>REPEAT 10X<\/p>\n<p>Succes!<\/p>\n<p>&nbsp;<\/p>\n<p><strong>SIMPLE HOME WORKOUT 26<\/strong><\/p>\n<p><iframe loading=\"lazy\" title=\"SIMPLE HOME WORKOUT 26\" width=\"1020\" height=\"574\" src=\"https:\/\/www.youtube.com\/embed\/E9zho4_5CpU?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>Get up!<\/p>\n<p>Duur: 15 min<\/p>\n<p>Let op: zorg voor een goede warming up<\/p>\n<p>Zie: SIMPLE HOME WORKOUT 4, 8, 10 en 14<\/p>\n<p>2x TURKISH GET-UP<br \/>\n10x PLANK KNEE TO CHEST SIDEWAYS<\/p>\n<p>30 SEC. REST<\/p>\n<p>REPEAT 10X<\/p>\n<p>Succes!<\/p>\n<p>&nbsp;<\/p>\n<p><strong>SIMPLE HOME WORKOUT 25<\/strong><\/p>\n<p><iframe loading=\"lazy\" title=\"SIMPLE HOME WORKOUT 25\" width=\"1020\" height=\"574\" src=\"https:\/\/www.youtube.com\/embed\/OGIge3nx2c4?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>Get balance<\/p>\n<p>Duur: 15 min<\/p>\n<p>Let op: zorg voor een goede warming up<\/p>\n<p>Zie: SIMPLE HOME WORKOUT 4, 8, 10 en 14<\/p>\n<p>10X CHAIR LUNGES<br \/>\n10X HAND FROM FLOOR TO CHAIR<br \/>\n10X SITUP LEGS OVER CHAIR<\/p>\n<p>30 SEC. REST<\/p>\n<p>REPEAT 10X<\/p>\n<p>Succes!<\/p>\n<p>&nbsp;<\/p>\n<p><strong>SIMPLE HOME WORKOUT 24<\/strong><\/p>\n<p><iframe loading=\"lazy\" title=\"SIMPLE HOME WORKOUT 24\" width=\"1020\" height=\"574\" src=\"https:\/\/www.youtube.com\/embed\/MHbwVrkIrdE?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>On your feet!<\/p>\n<p>SIMPLE HOME WORKOUT 24<\/p>\n<p>Duur: 15 min<\/p>\n<p>Let op: zorg voor een goede warming up<\/p>\n<p>Zie: SIMPLE HOME WORKOUT 4, 8, 10 en 14<\/p>\n<p>20 SEC. PLANK LEG SPLIT<br \/>\n20 SEC. SITUP SCISSOR<br \/>\n20 SEC. HIP THRUST<\/p>\n<p>30 SEC. REST<\/p>\n<p>REPEAT 10X<\/p>\n<p>Succes!<\/p>\n<p>&nbsp;<\/p>\n<p><strong>SIMPLE HOME WORKOUT 23<\/strong><\/p>\n<p><iframe loading=\"lazy\" title=\"SIMPLE HOME WORKOUT 23\" width=\"1020\" height=\"574\" src=\"https:\/\/www.youtube.com\/embed\/hBSFPN1cchI?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>Do.<\/p>\n<p>Duur: 15 min<\/p>\n<p>Let op: zorg voor een goede warming up<\/p>\n<p>Zie: SIMPLE HOME WORKOUT 4, 8, 10 en 14<\/p>\n<p>20 SEC. KNEE TO CHEST<br \/>\n20 SEC. ROLL DOWN ROLL UP<br \/>\n20 SEC. DOWN DOG ON ELBOWS<\/p>\n<p>30 SEC. REST<\/p>\n<p>REPEAT 10X<\/p>\n<p>Succes!<\/p>\n<p>&nbsp;<\/p>\n<p><strong>SIMPLE HOME WORKOUT 22<\/strong><\/p>\n<p><iframe loading=\"lazy\" title=\"SIMPLE HOME WORKOUT 22\" width=\"1020\" height=\"574\" src=\"https:\/\/www.youtube.com\/embed\/GlrbYKFZ-7g?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>Ben creatief!<\/p>\n<p>Duur: 15 min<\/p>\n<p>Let op: zorg voor een goede warming up<\/p>\n<p>Zie: SIMPLE HOME WORKOUT 4, 8, 10 en 14<\/p>\n<p>Pak een alledaags object en bedenk 5 verschillende full body workout oefeningen met dit object. Schrijf ze op en test ze eerst rustig uit na je warming up.<\/p>\n<p>Doe de oefeningen in 1 minuut met 30 seconde rust.<\/p>\n<p>REPEAT 10X<\/p>\n<p>Succes!<\/p>\n<p>&nbsp;<\/p>\n<p><strong>SIMPLE HOME WORKOUT 21<\/strong><\/p>\n<p><iframe loading=\"lazy\" title=\"SIMPLE HOME WORKOUT 21\" width=\"1020\" height=\"574\" src=\"https:\/\/www.youtube.com\/embed\/Be5n-pcicPo?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>Pak je bal!<\/p>\n<p>Duur: 15 min<\/p>\n<p>Let op: zorg voor een goede warming up<\/p>\n<p>Zie: SIMPLE HOME WORKOUT 4, 8, 10 en 14<\/p>\n<p>20 SEC. PUSHUP BALL<br \/>\n20 SEC. HANDS TO FEET + ROLLOVER<br \/>\n20 SEC. V-UPS<\/p>\n<p>30 SEC. REST<\/p>\n<p>REPEAT 10X<\/p>\n<p>Succes!<\/p>\n<p>&nbsp;<\/p>\n<p><strong>SIMPLE HOME WORKOUT 20<\/strong><\/p>\n<p><iframe loading=\"lazy\" title=\"SIMPLE HOME WORKOUT 20\" width=\"1020\" height=\"574\" src=\"https:\/\/www.youtube.com\/embed\/yV_4pb3qNRY?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>Uit die stoel en aan de slag!<\/p>\n<p>Duur: 15 min<\/p>\n<p>Let op: zorg voor een goede warming up<\/p>\n<p>Zie: SIMPLE HOME WORKOUT 4, 8, 10 en 14<br \/>\nwww.tausgym.nl\/nieuws\/simple-home-workouts<\/p>\n<p>20 SEC. ELBOW + KNEE<br \/>\n20 SEC. KNEE PUSHUPS RECOIL ARMS<br \/>\n20 SEC. HALF BACKWARD ROLLS + PUNCHES<\/p>\n<p>30 SEC. REST<\/p>\n<p>REPEAT 10X<\/p>\n<p>Succes!<\/p>\n<p>&nbsp;<\/p>\n<p><strong>SIMPLE HOME WORKOUT 19<\/strong><\/p>\n<p><iframe loading=\"lazy\" title=\"SIMPLE HOME WORKOUT 19\" width=\"1020\" height=\"574\" src=\"https:\/\/www.youtube.com\/embed\/rNYy-JZ8Kfw?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>Pak 2 stoelen!<\/p>\n<p>Duur: 15 min<\/p>\n<p>Let op: zorg voor een goede warming up<\/p>\n<p>Zie: SIMPLE HOME WORKOUT 4, 8, 10 en 14<br \/>\nwww.tausgym.nl\/nieuws\/simple-home-workouts<\/p>\n<p>20 SEC. CHAIR DIPS<br \/>\n20 SEC. CHAIR BEARCRAWL<br \/>\n20 SEC. SINGLE KNEE TO CHEST<\/p>\n<p>30 SEC. REST<\/p>\n<p>REPEAT 10X<\/p>\n<p>Succes!<\/p>\n<p>&nbsp;<\/p>\n<p><strong>SIMPLE HOME WORKOUT 18<\/strong><\/p>\n<p><iframe loading=\"lazy\" title=\"SIMPLE HOME WORKOUT 18\" width=\"1020\" height=\"574\" src=\"https:\/\/www.youtube.com\/embed\/PHsaiKHvNao?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>4&#215;15 sec!<\/p>\n<p>Duur: 15 min<\/p>\n<p>Let op: zorg voor een goede warming up<\/p>\n<p>Zie: SIMPLE HOME WORKOUT 4, 8, 10 en 14<\/p>\n<p>15 SEC. SITUP PUNCHES<br \/>\n15 SEC. BRIDGE CROSS TAP<br \/>\n15 SEC. SITUP KICKS<br \/>\n15 SEC. ROLL DOUBLE LEG KICK<\/p>\n<p>30 SEC. REST<\/p>\n<p>REPEAT 10X<\/p>\n<p>Succes!<\/p>\n<p>&nbsp;<\/p>\n<p><strong>SIMPLE HOME WORKOUT 17<\/strong><\/p>\n<p><iframe loading=\"lazy\" title=\"SIMPLE HOME WORKOUT 17\" width=\"1020\" height=\"574\" src=\"https:\/\/www.youtube.com\/embed\/Nx0zbte-Xfo?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>Give yourself a hug!<\/p>\n<p>Duur: 15 min<\/p>\n<p>Let op: zorg voor een goede warming up<\/p>\n<p>Zie: SIMPLE HOME WORKOUT 4, 8, 10 en 14<\/p>\n<p>20 SEC. HUG JUMPINGJACKS<br \/>\n20 SEC. DOWN DOG TOW TAP<br \/>\n20 SEC. DOUBLE LEG BACK KICKS<\/p>\n<p>30 SEC. REST<\/p>\n<p>REPEAT 10X<\/p>\n<p>Succes!<\/p>\n<p>&nbsp;<\/p>\n<p><strong>SIMPLE HOME WORKOUT 16<\/strong><\/p>\n<p><iframe loading=\"lazy\" title=\"SIMPLE HOME WORKOUT 16\" width=\"1020\" height=\"574\" src=\"https:\/\/www.youtube.com\/embed\/4QSqd1uNL5s?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>Duur: 15 min<\/p>\n<p>Let op: zorg voor een goede warming up<\/p>\n<p>Zie: SIMPLE HOME WORKOUT 4, 8, 10 en 14<\/p>\n<p>20 SEC. SQUAT SIDEKICK<br \/>\n20 SEC. PUSHUP HANDS TO FISTS<br \/>\n20 SEC. SIT UPS ELBOW STRIKE<\/p>\n<p>30 SEC. REST<\/p>\n<p>REPEAT 10X<\/p>\n<p>Succes!<\/p>\n<p>&nbsp;<\/p>\n<p><strong>SIMPLE HOME WORKOUT 15<\/strong><\/p>\n<p><iframe loading=\"lazy\" title=\"SIMPLE HOME WORKOUT 15\" width=\"1020\" height=\"574\" src=\"https:\/\/www.youtube.com\/embed\/NLgk-3FDf8M?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>Duur: 15 min<\/p>\n<p>Let op: zorg voor een goede warming up<\/p>\n<p>Zie: SIMPLE HOME WORKOUT 4, 8, 10 en 14<\/p>\n<p>20 SEC. SIDE JUMPS BALL<br \/>\n20 SEC. PUSH UP BALL<br \/>\n20 SEC. SIT UPS BALL<\/p>\n<p>30 SEC. REST<\/p>\n<p>REPEAT 10X<\/p>\n<p>Succes!<\/p>\n<p>&nbsp;<\/p>\n<p><strong>SIMPLE HOME WORKOUT 14<\/strong><\/p>\n<p><iframe loading=\"lazy\" title=\"SIMPLE HOME WORKOUT 14\" width=\"1020\" height=\"574\" src=\"https:\/\/www.youtube.com\/embed\/QIeT1-ucOK8?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>Duur: 5 min<\/p>\n<p>Dit is een warming up<\/p>\n<p>TRAPJE VAN 5<\/p>\n<p>TRAP 1<br \/>\n10 STOTEN BOKSLOOP<br \/>\n1 SQUAT<br \/>\n10 STOTEN BOKSLOOP<br \/>\n1 SITUP<br \/>\n10 STOTEN BOKSLOOP<br \/>\n1 PUSHUP<\/p>\n<p>TRAP 2<br \/>\n10 STOTEN BOKSLOOP<br \/>\n2 SQUATS<br \/>\n10 STOTEN BOKSLOOP<br \/>\n2 SITUPS<br \/>\nETC.<\/p>\n<p>Na TRAP 5 ga je weer naar TRAP 4 en bouw je het aantal af.<\/p>\n<p>Succes!<\/p>\n<p>&nbsp;<\/p>\n<p><strong>SIMPLE HOME WORKOUT 13<\/strong><\/p>\n<p><iframe loading=\"lazy\" title=\"SIMPLE HOME WORKOUT 13\" width=\"1020\" height=\"574\" src=\"https:\/\/www.youtube.com\/embed\/5BR_2LxttFE?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>Duur: 15 min<\/p>\n<p>Let op: zorg voor een goede warming up<\/p>\n<p>Zie: SIMPLE HOME WORKOUT 4, 8 en 10<\/p>\n<p>10X PLANK SIDE TO SIDE JUMPS<br \/>\n10X PLANK SINGLE KNEE 2 CHEST<br \/>\n10X SITUP SIDE TO SIDE KICKS<\/p>\n<p>30 SEC. REST<\/p>\n<p>REPEAT 10X<\/p>\n<p>Succes!<\/p>\n<p>&nbsp;<\/p>\n<p><strong>SIMPLE.HOME.WORKOUT 12<\/strong><\/p>\n<p><iframe loading=\"lazy\" title=\"SIMPLE HOME WORKOUT 12\" width=\"1020\" height=\"574\" src=\"https:\/\/www.youtube.com\/embed\/E2DV0HAt-Us?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>Duur: 15 min<\/p>\n<p>Let op: zorg voor een goede warming up<\/p>\n<p>Zie: SIMPLE HOME WORKOUT 4, 8 en 10<\/p>\n<p>20 SEC. JUMPING KNEE<br \/>\n20 SEC. ROLL TO SPRINTPOSITION<br \/>\n20 SEC. SIT UP PUNCHES<\/p>\n<p>30 SEC. REST<\/p>\n<p>REPEAT 10X<\/p>\n<p>Succes!<\/p>\n<p>&nbsp;<\/p>\n<p><strong>SIMPLE.HOME.WORKOUT 11<\/strong><\/p>\n<p><iframe loading=\"lazy\" title=\"SIMPLE HOME WORKOUT 11\" width=\"1020\" height=\"574\" src=\"https:\/\/www.youtube.com\/embed\/E7sywzjHPNk?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>Duur: 20 min<\/p>\n<p>Let op: zorg voor een goede warming up<\/p>\n<p>Zie: SIMPLE.HOME.WORKOUT 4, 8 en 10<\/p>\n<p>10X GROUND TAP + HIGH JUMP<br \/>\n10X DOLPHIN PUSHUPS<br \/>\n10X REVERSE SNOWANGELS<\/p>\n<p>30 SEC. RUST<\/p>\n<p>REPEAT 10X<\/p>\n<p>Succes!<\/p>\n<p>&nbsp;<\/p>\n<p><strong>SIMPLE.HOME.WORKOUT 10<\/strong><\/p>\n<p><iframe loading=\"lazy\" title=\"SIMPLE HOME WORKOUT 10\" width=\"1020\" height=\"574\" src=\"https:\/\/www.youtube.com\/embed\/ZnT568p5cbI?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>Duur: 5 min<\/p>\n<p>Dit is een warming up<\/p>\n<p>1. LUNGE<br \/>\n2. SIT ON KNEES<br \/>\n3. BREAKFALL<br \/>\n4. TURN TO SITUP<br \/>\n5. NO HANDS SITUP STANDUP<\/p>\n<p>REPEAT 20x<\/p>\n<p>Let op. Wissel je linker en rechter been ook om tijdens de oefeningen.<br \/>\nSucces!<\/p>\n<p>&nbsp;<\/p>\n<p><strong>SIMPLE.HOME.WORKOUT 9<\/strong><\/p>\n<p><iframe loading=\"lazy\" title=\"SIMPLE.HOME.WORKOUT 9\" width=\"1020\" height=\"574\" src=\"https:\/\/www.youtube.com\/embed\/WmXIatJtO50?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>Duur: 15 min<\/p>\n<p>Let op: zorg voor een goede warming up<\/p>\n<p>Zie: SIMPLE.HOME.WORKOUT 4 en 8<\/p>\n<p>6X BALL PUSHUP<br \/>\n6X SITUP BALL 360<br \/>\n6X BACK AND FORWARD OVERHEAD LUNGES<br \/>\n30 SEC. RUST<\/p>\n<p>REPEAT 10X<\/p>\n<p>Succes!<\/p>\n<p>&nbsp;<\/p>\n<p><strong>SIMPLE.HOME.WORKOUT 8<\/strong><\/p>\n<p><iframe loading=\"lazy\" title=\"SIMPLE.HOME.WORKOUT 8\" width=\"1020\" height=\"574\" src=\"https:\/\/www.youtube.com\/embed\/joz_09m4GAg?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>Duur: 5 min<\/p>\n<p>Dit is een warming up<\/p>\n<p>&#8212;&#8212;&#8212;<br \/>\nOILING THE JOINTS. (Roteer elk gewricht 8x linksom en 8x keer rechtsom)<br \/>\n&#8212;&#8212;&#8212;<\/p>\n<p>Succes!<\/p>\n<p>&nbsp;<\/p>\n<p><strong>SIMPLE.HOME.WORKOUT 7<\/strong><\/p>\n<p><iframe loading=\"lazy\" title=\"SIMPLE.HOME.WORKOUT 7\" width=\"1020\" height=\"574\" src=\"https:\/\/www.youtube.com\/embed\/atFWAbdtwgA?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>Duur: 15 min<\/p>\n<p>Let op: zorg voor een goede warming up<br \/>\nZie: SIMPLE.HOME.WORKOUT 4<\/p>\n<p>&#8212;&#8212;&#8212;<br \/>\n20 SEC. JUMPING LUNGES (Land zachtjes en houd je hoofd, heupen en knie in een rechte lijn.)<br \/>\n20 SEC. PUSHUP SHOULDER TAP (Tik je schouder aan in een vloeiende beweging met de pushup.)<br \/>\n20 SEC. SUPERMAN (Strek je benen en armen uit en van de grond terwijl je op je buik ligt.)<br \/>\n30 SEC. RUST<\/p>\n<p>REPEAT 10X<br \/>\n&#8212;&#8212;&#8212;<br \/>\nSucces!<\/p>\n<p>&nbsp;<\/p>\n<p><strong>SIMPLE.HOME.WORKOUT 6<\/strong><\/p>\n<p><iframe loading=\"lazy\" title=\"SIMPLE.HOME.WORKOUT 6\" width=\"1020\" height=\"574\" src=\"https:\/\/www.youtube.com\/embed\/ogWnqaUyZzc?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>Duur: 10 min<\/p>\n<p>Voorbereiding: Plaats een stevige stoel op een slipvrije ondergrond.<\/p>\n<p>Let op: zorg voor een goede warming up<br \/>\nZie: SIMPLE.HOME.WORKOUT 4<\/p>\n<p>&#8212;&#8212;&#8212;<br \/>\n6X CHAIR STAND UP + FRONT KICK (Sta op en maak vloeiend na 1 stap een voorwaartse trap)<br \/>\n6X SQUAT + CHAIR PUNCH (Stoot de stoel uit bij het omhoogkomen van de squat, houd de stoel stevig vast! )<br \/>\nREPEAT 10X<br \/>\n&#8212;&#8212;&#8212;<\/p>\n<p>Zorg bij beide oefeningen dat je zowel je linker als rechter been gebruikt!<\/p>\n<p>Succes!<\/p>\n<p>&nbsp;<\/p>\n<p><strong>SIMPLE.HOME.WORKOUT 5<\/strong><\/p>\n<p><iframe loading=\"lazy\" title=\"SIMPLE.HOME.WORKOUT 5\" width=\"1020\" height=\"574\" src=\"https:\/\/www.youtube.com\/embed\/bco47k8ozsg?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>Duur: 15 min<br \/>\n&#8212;&#8212;&#8212;<br \/>\n20 SEC. SIDE &#8220;TOILETPAPER&#8221; JUMPS (Buig lichtjes door je knie\u00ebn bij het landen.)<br \/>\n20 SEC. PLANKING SIDE &#8220;TOILETPAPER&#8221; JUMPS (Houd je boven lichaam recht en je ellebogen lichtjes gebogen.)<br \/>\n20 SEC. PLANKING KNEE TO CHEST (Strek je benen zover mogelijk uit en breng je knie\u00ebn zo dicht mogelijk naar je borst.)<br \/>\n30 SEC. RUST<\/p>\n<p>REPEAT 10x<br \/>\n&#8212;&#8212;&#8212;<\/p>\n<p>Let op: zorg voor een goede warming up!<\/p>\n<p>Variatie: Probeer het ook op aantal. I.p.v. 20 sec. &#8211; 10 herhalingen.<\/p>\n<p>Succes!<\/p>\n<p>&nbsp;<\/p>\n<p><strong>SIMPLE.HOME.WORKOUT 4<\/strong><\/p>\n<p><iframe loading=\"lazy\" title=\"SIMPLE HOME WORKOUT 4\" width=\"1020\" height=\"574\" src=\"https:\/\/www.youtube.com\/embed\/P3lvVB4hMgA?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>Duur: 7,5 min<\/p>\n<p>Dit is een warming up<\/p>\n<p>&#8212;&#8212;&#8212;<br \/>\n1 MIN. SHADOWBOXING (Gebruik je armen, benen en hoofd)<br \/>\n30 SEC. RUST<br \/>\nREPEAT 5X<br \/>\n&#8212;&#8212;&#8212;<\/p>\n<p>Let op: Zorg voor een slipvrije ondergrond en voor voldoende ruimte.<\/p>\n<p>Variatie: Probeer het ook eens met Krav Maga verdedigingen!<\/p>\n<p>Succes!<\/p>\n<p>&nbsp;<\/p>\n<p><strong>SIMPLE.HOME.WORKOUT 3<\/strong><\/p>\n<p><iframe loading=\"lazy\" title=\"SIMPLE.HOME.WORKOUT 3\" width=\"1020\" height=\"574\" src=\"https:\/\/www.youtube.com\/embed\/H0_n6a8vQSo?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>Duur: 15 min<\/p>\n<p>&#8212;&#8212;&#8212;<br \/>\n20 SEC. JUMPING JACKS (Buig lichtjes door je knie\u00ebn bij het landen.)<br \/>\n20 SEC. PLANKING LEG + ARM RAISE (Strek je arm en been volledig recht naar voren\/achteren uit.)<br \/>\n20 SEC. SITUP + BRIDGE (Plaats je hielen tegen je billen bij het bruggen.)<br \/>\n30 SEC. RUST<\/p>\n<p>REPEAT 10x<br \/>\n&#8212;&#8212;&#8212;<\/p>\n<p>Let op: zorg voor een goede warming up!<\/p>\n<p>De 2de oefening kan ook op de knie\u00ebn gedaan worden.<\/p>\n<p>Variatie: Probeer het ook op aantal. I.p.v. 20 sec. &#8211; 10 herhalingen.<\/p>\n<p>Succes!<\/p>\n<p>&nbsp;<\/p>\n<p><strong>SIMPLE.HOME.WORKOUT 2<\/strong><\/p>\n<p><iframe loading=\"lazy\" title=\"SIMPLE.HOME.WORKOUT 2\" width=\"1020\" height=\"574\" src=\"https:\/\/www.youtube.com\/embed\/i4VUP460Sto?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>Duur 12 min.<\/p>\n<p>Pak een handdoekje en plaats deze dubbelgevouwen op een slipvrije ondergrond.<\/p>\n<p>&#8212;&#8212;&#8212;<br \/>\n20 SEC. KICK TO GROIN SQUAT(Maak de trap vloeiend vanuit de squat.)<br \/>\n20 SEC. HAMMERPUNCH PUSHUP (Maak de hammerpunch vloeiend vanuit de pushup.)<br \/>\n20 SEC. HAMMERS TO PUNCHES (Sla zo hard als jij kan) 30 SEC. RUST<\/p>\n<p>REPEAT 8x<br \/>\n&#8212;&#8212;&#8212;<\/p>\n<p>Let op: zorg voor een goede warming up!<\/p>\n<p>De 2de en 3de oefening kan ook op de knie\u00ebn gedaan worden.<br \/>\nVariatie: Probeer het ook op aantal. I.p.v. 20 sec. &#8211; 10 herhalingen.<\/p>\n<p>Succes!<\/p>\n<p>&nbsp;<\/p>\n<p><strong>SIMPLE.HOME.WORKOUT 1<\/strong><\/p>\n<p><iframe loading=\"lazy\" title=\"SIMPLE.HOME.WORKOUT 1\" width=\"1020\" height=\"574\" src=\"https:\/\/www.youtube.com\/embed\/NUZEf_WUPzQ?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>Duur 15 min.<\/p>\n<p>Pak 2 stevige stoelen en plaats ze op een slipvrije ondergrond.<br \/>\n&#8212;&#8212;&#8212;<br \/>\n20 SEC. KNEE TO CHEST (Houd je ellebogen lichtjes gebogen en strek je heupen uit.)<br \/>\n20 SEC. DEEP PUSHUPS (Span core spieren aan, houd je rug recht en ga zo laag als je kan.)<br \/>\n20 SEC. JUMP SQUATS (Strek je heupen uit tijdens de sprong en land zacht met gebogen knie\u00ebn.)<br \/>\n30 SEC. RUST<\/p>\n<p>REPEAT 10x<br \/>\n&#8212;&#8212;&#8212;<br \/>\nLet op: zorg voor een goede warming up!<\/p>\n<p>Variatie: Probeer het ook op aantal herhalingen. I.p.v. 20 sec. &#8211; 10 herhalingen.<\/p>\n<p>Succes!<\/p>\n<p>&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>Blijf fit dit seizoen met simpele, maar uitdagende daily HOME WORKOUTS! De oefeningen zijn makkelijk thuis of buiten uit te voeren en goed te combineren met iedere lifestyle. Het komende seizoen zullen wij iedere dag een one-minute HOME WORKOUT video posten op onze kanalen, geregisseerd door \u00e9\u00e9n van onze trainers. De oefeningen zijn simpel uit [&#8230;]\n","protected":false},"author":3,"featured_media":9487,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-9471","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nieuws"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>SIMPLE.HOME.WORKOUTS - Tausgym<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.tausgym.nl\/en\/simple-home-workouts\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"SIMPLE.HOME.WORKOUTS - Tausgym\" \/>\n<meta property=\"og:description\" content=\"Blijf fit dit seizoen met simpele, maar uitdagende daily HOME WORKOUTS! 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