{"id":9233,"date":"2019-10-20T14:23:45","date_gmt":"2019-10-20T12:23:45","guid":{"rendered":"https:\/\/www.tausgym.nl\/?p=9233"},"modified":"2026-06-22T15:36:45","modified_gmt":"2026-06-22T13:36:45","slug":"newsletter-volume-8-no-4","status":"publish","type":"post","link":"https:\/\/www.tausgym.nl\/en\/nieuws\/nieuwsbrief-jaargang-8-nr-4\/","title":{"rendered":"NEWSLETTER VOLUME 8 NO. 4"},"content":{"rendered":"<p>After a wonderful, tropical summer, the weather is finally comfortable for sport again. With the cosy autumn and winter months ahead, we thought it was time for another newsletter. This time, we\u2019ll be discussing the upcoming <strong>winter outdoor training, the Krav Maga exams and mock exams, the Women Only Krav Maga course and the upcoming holiday timetable<\/strong>. We\u2019d also like to share some news with you about the <strong>CIC to host Taus Gym, information about the end-of-year drinks reception and the member interview with Emma<\/strong>!<\/p>\n<p>&nbsp;<\/p>\n<h5><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-9264\" src=\"https:\/\/www.tausgym.nl\/wp-content\/uploads\/2019\/10\/outdoor.png\" alt=\"\" width=\"800\" height=\"500\" \/><strong>WINTER OUTDOOR TRAINING FOR CHARITY<\/strong><\/h5>\n<p>Now that the temperatures are dropping again, some people will have seen this coming. <strong>On Wednesday 11 December from 7.30 pm to 9.30 pm<\/strong> Taus Gym is once again organising its annual winter outdoor Krav Maga training session. As the title suggests, the session will take place outdoors, after dark. Participants should come in their everyday clothes. This will help us create an environment that is as realistic as possible for practising your self-defence techniques.<\/p>\n<p>The fee for the training is \u20ac10. We will donate all profits to the Victim Support Fund. The Victim Support Fund is a non-profit organisation dedicated to supporting victims who have had to endure various traumatic experiences. The aim of the Victim Support Fund is to ensure that, following a traumatic event, people can get their lives back on track and no longer have to feel like victims. As such, the Victim Support Fund is one of the driving forces behind <a href=\"https:\/\/www.centrumseksueelgeweld.nl\/\">Sexual Violence Centre<\/a>, <a href=\"https:\/\/slachtofferwijzer.nl\/\">Victim Guide<\/a>, <a href=\"https:\/\/fondsslachtofferhulp.nl\/project\/victims-project-de-beste-hulp-aan-slachtoffers\/\">VICTIMS project<\/a>, <a href=\"https:\/\/fondsslachtofferhulp.nl\/project\/trafvic\/\">TrafVic<\/a> and they are supporting a major international investigation into victims of child pornography.<\/p>\n<p>Register before 1 December via the <a href=\"https:\/\/www.tausgym.nl\/en\/contact\/\">contact page<\/a>.<\/p>\n<p>&nbsp;<\/p>\n<h5><strong><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-9257\" src=\"https:\/\/www.tausgym.nl\/wp-content\/uploads\/2019\/10\/cic.png\" alt=\"\" width=\"800\" height=\"500\" \/><\/strong><strong>CIC at Taus Gym<\/strong><\/h5>\n<p>We are honoured to be hosting the IKMF CIC (Civilian Instructor Course). During this course, around 20 prospective Krav Maga instructors will be trained at our venue to become Krav Maga instructors by the GIT (Global Instructor Team). These are the highest-ranking Krav Maga experts in the world. This intensive course lasts a total of 23 days, spread over three blocks in November, December and January.<\/p>\n<p>To make this possible, we need to free up some space in our timetable. All evening classes will continue as normal during this period; only the Sunday classes will be cancelled. For an up-to-date timetable, please check the <a href=\"https:\/\/www.tausgym.nl\/en\/calendar\/\">calendar<\/a>.<\/p>\n<p>The CIC course will take place on the following dates:<\/p>\n<ul>\n<li>CIC Part 1: Saturday 2 November \u2013 Sunday 10 November<\/li>\n<li>CIC Part 2: Saturday 7 December \u2013 Sunday 15 December<\/li>\n<li>CIC Part 3: Saturday 18 January \u2013 Sunday 22 January<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h5><strong><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-9256\" src=\"https:\/\/www.tausgym.nl\/wp-content\/uploads\/2019\/10\/examens.png\" alt=\"\" width=\"800\" height=\"500\" \/><\/strong><strong>KRAV MAGA EXAMS<\/strong><\/h5>\n<p>On Wednesday 27 November, Taus Gym is organising local Krav Maga exams for P1, P3 and P5. For more information, please visit the <a href=\"https:\/\/www.kravmaga-ikmf.nl\/ikmf\/graden-en-examens\">IKMF website<\/a>.<\/p>\n<ul>\n<li>Where: Taus Gym, Professor Romeinstraat 11a, Tilburg<\/li>\n<li>When: 27 November, 7.30 pm to 10.30 pm<\/li>\n<li>Cost: \u20ac40 (+ \u20ac25 for the IKMF passport, if you do not already have one)<\/li>\n<\/ul>\n<p>Register before 1 November via the <a href=\"https:\/\/www.tausgym.nl\/en\/contact\/\">contact page<\/a>.<\/p>\n<p>&nbsp;<\/p>\n<h5><strong><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-9260\" src=\"https:\/\/www.tausgym.nl\/wp-content\/uploads\/2019\/10\/borrel.png\" alt=\"\" width=\"800\" height=\"500\" \/><\/strong><strong>END-OF-YEAR DRINKS RECEPTION<\/strong><\/h5>\n<p>In keeping with tradition, this year\u2019s end-of-year drinks party is returning to Taus Gym! Instead of an intensive training session, we\u2019ll be looking back on a successful year in a relaxed atmosphere whilst enjoying some snacks and drinks.<\/p>\n<ul>\n<li>Who: Taus Gym members + partners\/guests (aged 14 and over)<\/li>\n<li>What: End-of-year drinks reception<\/li>\n<li>Where: Taus Gym, Professor Romeinstraat 11a, Tilburg<\/li>\n<li>When: Friday 13 December from 8.00 pm<\/li>\n<li>Contribution: \u20ac10 per person (including drinks and snacks)<\/li>\n<\/ul>\n<p>You can register before 1 December via the <a href=\"https:\/\/www.tausgym.nl\/en\/contact\/\">contact page<\/a>.<\/p>\n<p>&nbsp;<\/p>\n<h5><strong><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-9255\" src=\"https:\/\/www.tausgym.nl\/wp-content\/uploads\/2019\/10\/women.png\" alt=\"\" width=\"800\" height=\"500\" \/><\/strong><strong>WOMEN-ONLY COURSE<\/strong><\/h5>\n<p>Women often face a different kind of violence in their daily lives. Taus Gym believes in a world where everyone should be able to feel safe on the streets. For this reason, we have put together a unique 9-week course in which women learn effective self-defence techniques. For more information about the course, visit <a href=\"https:\/\/www.tausgym.nl\/en\/news\/just-how-safe-is-an-emancipated-society-for-women-really\/\">our blog<\/a>.<\/p>\n<p>The Women Only Krav Maga course takes place every Monday from <strong>21 October to 16 December (from 7.15 pm to 8.30 pm)<\/strong>. Register via the <a href=\"https:\/\/www.tausgym.nl\/en\/contact\/\">contact page<\/a>.<\/p>\n<p>&nbsp;<\/p>\n<h5><strong><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-9261\" src=\"https:\/\/www.tausgym.nl\/wp-content\/uploads\/2019\/10\/schedule.png\" alt=\"\" width=\"800\" height=\"500\" \/><\/strong><strong>HOLIDAY TIMETABLE<\/strong><\/h5>\n<p>During the holiday period, we\u2019ll be training according to a revised timetable. Wondering what this means for you? Take a look at the <a href=\"https:\/\/www.tausgym.nl\/en\/calendar\/\">calendar<\/a> for an up-to-date timetable.<\/p>\n<p><strong>\u00a0<\/strong><\/p>\n<hr \/>\n\t<div id=\"text-3268929225\" class=\"text\">\n\t\t\t\t\t<\/div>\n\t<div class=\"row\"  id=\"row-269896793\">\t<div id=\"col-694648190\" class=\"col medium-6 large-6\"  >\n\t\t\n\t\t<div class=\"col-inner\"\n\t\t     \t\t     >\n\n\t\t\t\n\t\t\t\t<div id=\"text-2471325654\" class=\"text\">\n\t\t\n<h5><strong>MEMBER INTERVIEW<\/strong><\/h5>\n<p><strong>\u201cI\u2019m working towards a goal, but it always takes a while. That\u2019s because I like to leave room for change.\u201d<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p>Name: Emma de Wolff<\/p>\n<p>Age: 17<\/p>\n<p>Member since: 25 October 2018<\/p>\n<p>Which classes do you attend: Krav Maga and FIT punching bag training<\/p>\n\t\t\t<\/div>\n\t\n\t\t<\/div>\n\n\t\t\n\t\t\t<\/div>\n\t\t<div id=\"col-1708365555\" class=\"col medium-6 large-6\"  >\n\t\t\n\t\t<div class=\"col-inner\"\n\t\t     \t\t     >\n\n\t\t\t\n\t\t\t\t<div id=\"text-2199450721\" class=\"text\">\n\t\t\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-9245\" src=\"https:\/\/www.tausgym.nl\/wp-content\/uploads\/2019\/10\/emma.png\" alt=\"\" width=\"348\" height=\"291\" \/>\t\t\t<\/div>\n\t\n\t\t<\/div>\n\n\t\t\n\t\t\t<\/div>\n\t<\/div><div class=\"row\"  id=\"row-494031572\">\t<div id=\"col-1896989798\" class=\"col medium-6 large-6\"  >\n\t\t\n\t\t<div class=\"col-inner\"\n\t\t     \t\t     >\n\n\t\t\t\n\t\t\t\t<div id=\"text-3768495653\" class=\"text\">\n\t\t\n<p><strong>What do you get up to in your day-to-day life? (work\/leisure)<\/strong><\/p>\n<p>During the week, I\u2019m at school. I\u2019m currently in Year 5 of HAVO, my final year, so it\u2019s quite busy. I also spend a lot of time studying after school. In my spare time, I enjoy walking, reading and writing. I sometimes go mountain biking, but not very often. At the weekend, I work at Bobbejaanland in the catering department.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Why do you do sport?<\/strong><\/p>\n<p>I\u2019d like to be a bit fitter, of course, but I exercise with the aim of gaining more self-confidence and daring to do more.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>How does Taus Gym help you achieve those goals?<\/strong><\/p>\n<p>It motivates me to keep going when things get tough, and by the end of a training session I realise that I can do it after all. That makes me feel more confident.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>What is your favourite memory of Taus Gym?<\/strong><\/p>\n<p>I really enjoyed the end-of-year drinks party and the BBQ, because that\u2019s where I really got to know everyone. I also had lots of lovely moments with other members during the training sessions.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>What does sport mean to you, both physically and mentally?<\/strong><\/p>\n<p>Physically, it\u2019s mainly about getting stronger. I like knowing that I\u2019ve got some strength despite my height. Mentally, for me, it\u2019s mainly about perseverance. Sometimes I find it hard to keep going.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Suppose you\u2019re facing a major challenge in the near future \u2013 how do you prepare yourself mentally?<\/strong><\/p>\n<p>I usually practise by setting myself a sort of practice challenge. For example, before a test at school, I\u2019ll do a practice test beforehand to see if I can do it. If it turns out I can do it, I leave it at that. It\u2019s important to keep practising, but I used to have a tendency to overdo it, and that often led to things going wrong.<\/p>\n\t\t\t<\/div>\n\t\n\t\t<\/div>\n\n\t\t\n\t\t\t<\/div>\n\t\t<div id=\"col-1502165112\" class=\"col medium-6 large-6\"  >\n\t\t\n\t\t<div class=\"col-inner\"\n\t\t     \t\t     >\n\n\t\t\t\n\t\t\t\t<div id=\"text-1474944597\" class=\"text\">\n\t\t\n<p><strong>What helps you relax?<\/strong><\/p>\n<p>Walking, writing and reading. Basically, anything that gives me time to think about problems or events.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>What skills would you still like to acquire or improve?.<\/strong><\/p>\n<p>I\u2019m quite shy and don\u2019t really dare to ask questions or strike up a conversation. I\u2019d like to work on that, but I know it might take a while.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Are you more of a goal-oriented or process-oriented person? Please explain.<\/strong><\/p>\n<p>I\u2019m more of a process-oriented person. I do work towards a goal, but it always takes a while. That\u2019s because I like to leave room for change. I also like to take the time to think about the next few steps.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>What\u2019s your motto?<\/strong><\/p>\n<p>The greatest achievement in life is doing something you don\u2019t think you\u2019re capable of.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Do you have any fitness and\/or health tips that have worked for you and that you\u2019d like to share with the other members?<\/strong><\/p>\n<p>Drink plenty of water and keep going once you\u2019ve got started \ud83d\ude42<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-9253\" src=\"https:\/\/www.tausgym.nl\/wp-content\/uploads\/2019\/10\/emma3-768x1024.jpg\" alt=\"\" width=\"768\" height=\"1024\" \/>\t\t\t<\/div>\n\t\n\t\t<\/div>\n\n\t\t\n\t\t\t<\/div>\n\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Na een prachtige, tropische zomer is het eindelijk weer comfortabel sport weer. Met het oog op de knusse herfst en winter periode leek het ons weer tijd voor een nieuwsbrief. Deze keer bespreken we de aankomende winter outdoor training, de Krav Maga examens en proefexamens, de Women Only Krav Maga cursus en het aankomende vakantierooster. [&#8230;]\n","protected":false},"author":3,"featured_media":9266,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-9233","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nieuws"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>NIEUWSBRIEF JAARGANG 8 NR. 4 - Tausgym<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.tausgym.nl\/en\/news\/newsletter-volume-8-no-4\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"NIEUWSBRIEF JAARGANG 8 NR. 4 - Tausgym\" \/>\n<meta property=\"og:description\" content=\"Na een prachtige, tropische zomer is het eindelijk weer comfortabel sport weer. Met het oog op de knusse herfst en winter periode leek het ons weer tijd voor een nieuwsbrief. Deze keer bespreken we de aankomende winter outdoor training, de Krav Maga examens en proefexamens, de Women Only Krav Maga cursus en het aankomende vakantierooster. 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Met het oog op de knusse herfst en winter periode leek het ons weer tijd voor een nieuwsbrief. Deze keer bespreken we de aankomende winter outdoor training, de Krav Maga examens en proefexamens, de Women Only Krav Maga cursus en het aankomende vakantierooster. 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