{"id":8754,"date":"2019-07-30T14:52:12","date_gmt":"2019-07-30T12:52:12","guid":{"rendered":"https:\/\/www.tausgym.nl\/?p=8754"},"modified":"2026-06-22T15:36:45","modified_gmt":"2026-06-22T13:36:45","slug":"newsletter-volume-8-no-3","status":"publish","type":"post","link":"https:\/\/www.tausgym.nl\/en\/nieuws\/nieuwsbrief-jaargang-8-nr-3\/","title":{"rendered":"NEWSLETTER VOLUME 8 NO. 3"},"content":{"rendered":"<p>Hello everyone!<\/p>\n<p>We hope this newsletter finds you enjoying a tropical summer to the full. Here at Taus Gym, we\u2019ve had a wonderful few weeks; as well as lots of successful classes, we held a lovely members\u2019 barbecue! We look back on this with great pleasure, of course, and it gives us plenty of energy to get stuck into the new season.<\/p>\n<p>In this newsletter, you\u2019ll therefore find out what you can expect from us in the coming period. As well as the addition of a <strong>new lesson<\/strong>, we\u2019ll be taking part in <strong>Meet the Marines<\/strong> and the <strong>Viking Run<\/strong>. We would also like to inform you about the <strong>free workshops, a special (sports) first-aid course, discounts for loyal members and changes to the timetable.<\/strong><\/p>\n<h5>MEET THE MARINES<\/h5>\n<p><img decoding=\"async\" src=\"https:\/\/jvxf9ddtwv1ferij19jm7218-wpengine.netdna-ssl.com\/wp-content\/uploads\/2017\/08\/meetthemarines_logo-1024x434.jpg\" alt=\"Related image\" \/><\/p>\n<p>Last year, members of Taus Gym took part in \u201cMeet the Marines\u201d, an event in which participants had to work together relentlessly for 24 hours to complete physically and mentally demanding missions. These missions are set by the elite of the Dutch armed forces. During these missions, you discover where your limits lie and how to deal with them.<\/p>\n<p>Working as a team, the passionate Taus Gym members rose to every challenge! We\u2019ve received some very enthusiastic feedback from everyone who took part. We\u2019re also incredibly proud of these fighters. For these reasons, we\u2019ve decided to take part again next year!<\/p>\n<p>During the \u2018Meet The Marines\u2019 event organised by <strong>23 May 2020<\/strong> We\u2019d like to have a team ready to go again. The event <strong>starts at 09:00<\/strong>. The cost of the event is <strong>\u20ac135 for the first 10 participants<\/strong>. The venue is yet to be announced. Would you like to take on the challenge with us? If so, please sign up\u00a0<a href=\"https:\/\/www.tausgym.nl\/en\/contact\/\">HERE<\/a>\u00a0On!<\/p>\n<h5>VIKING RUN<\/h5>\n<div class=\"video video-fit mb\" style=\"padding-top:56.25%;\"><p><iframe loading=\"lazy\" title=\"Strong Viking Run Mud Edition aftermovie, March 2017\" width=\"1020\" height=\"574\" src=\"https:\/\/www.youtube.com\/embed\/QXNzZy5YjQc?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<\/div>\n<p>&nbsp;<\/p>\n<p>For anyone who\u2019s been training at Taus Gym for a while, the \u201cViking Run\u201d is no stranger. For a number of years now, we\u2019ve been taking part in the best \u201cObstacle Run\u201d in the Netherlands alongside our highly motivated members. This year, too, we want to take up the challenge once again and, with a group of warriors, tackle a Strong Viking obstacle run.<\/p>\n<p><a href=\"https:\/\/strongviking.com\/nl\/\">Strong Viking<\/a> is an organisation that organises a series of obstacle runs between August and October. These events challenge participants to push their limits through themed courses, such as water and mud. The philosophy behind Strong Viking is inspired by the Vikings, who are known as adventurous and strong warriors who fought side by side as brothers.<\/p>\n<p>We would therefore like to invite our brothers and sisters from Taus Gym to take part in the \u201cBrother\u201d edition of Strong Viking. During this unique challenge, you will not only be put to the test physically and mentally, but you will also need to demonstrate excellent teamwork. The \u201cBrother\u201d edition of Strong Viking will take place on <strong>12 October<\/strong> in Amsterdam. We want to put together a team to take part in the 13km run. Taking part costs around <strong>\u20ac<\/strong><strong>69 per person, <\/strong>The costs vary depending on when you enrol.<\/p>\n<p>Interested? Then sign up\u00a0<a href=\"https:\/\/www.tausgym.nl\/en\/contact\/\">HERE<\/a>\u00a0On!<\/p>\n<h5>KIDS KRAV MAGA NOW ALSO AVAILABLE IN BREDA<\/h5>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-8765\" src=\"https:\/\/www.tausgym.nl\/wp-content\/uploads\/2019\/07\/nieuwsbrief-foto-12.jpg\" alt=\"\" width=\"1000\" height=\"668\" \/><\/p>\n<p>Exercise is good for children \u2013 we all know that. Through play, they develop their muscles and stay healthy and full of energy. But what makes Krav Maga so special? Through the Krav Maga classes at Taus Gym, children aren\u2019t just focusing on their physical development, but also on developing important social skills. In a group setting, they learn how to respond in threatening situations and learn about respect for others. By teaching them how to stand up for themselves, we also help build the children\u2019s self-confidence.<\/p>\n<p>Thanks to the success of the classes, we\u2019ve decided to offer these courses in Breda as well! The classes are for children aged between 8 and 12 and will <strong>every Monday<\/strong> taking place <strong>5.45 pm to 6.30 pm<\/strong>.<\/p>\n<p>A free workshop will take place on 26 August. To register your child for a free workshop, or for the lessons, you can\u00a0<a href=\"https:\/\/www.tausgym.nl\/en\/contact\/\">HERE<\/a>\u00a0Sign up! (or via our <a href=\"https:\/\/www.facebook.com\/TausGym\/\">Taus Gym Facebook page<\/a>). Please include your child\u2019s name and age in the message.<\/p>\n<h5>FREE WORKSHOPS<\/h5>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-8767\" src=\"https:\/\/www.tausgym.nl\/wp-content\/uploads\/2019\/07\/nieuwsbrief-foto-2.jpg\" alt=\"\" width=\"999\" height=\"670\" \/>A new term means new opportunities to try out all the classes! For those who don\u2019t yet train at Taus Gym, or for members who are curious about other classes, we\u2019re opening several times <strong>free<\/strong> our doors. It\u2019s also a great opportunity to introduce your friends and family if you\u2019re already a member. During these sessions, our professional trainers will introduce you to the world of Krav Maga or to the unique FIT training programme.<\/p>\n<p><strong>FIT 500<\/strong><\/p>\n<p>A challenge for both body and mind; during the FIT 500 challenge, you\u2019ll complete 500 exercises in 1 hour! The various obstacles will work all your muscle groups. Challenge yourself and surprise yourself!<\/p>\n<p><em>Tilburg workshop: Monday 19 August, 8.45 pm \u2013 9.45 pm<\/em><\/p>\n<p><strong>FIT Punching Bag Training<\/strong><\/p>\n<p>FIT punching bag training is an effective way to burn fat and build up your fitness and muscles, whilst at the same time relieving both body and mind of stress and tension. By incorporating a number of core exercises into the session, this class also helps you to develop your back and abdominal muscles.<\/p>\n<p><em>Tilburg Workshop: Tuesday 3 September<\/em><\/p>\n<p><strong>FIT Circuit<\/strong><\/p>\n<p>Looking for an intense full-body workout? FIT Circuit offers you a 30-minute obstacle course that trains your strength, endurance, speed and coordination. It works every muscle group.<\/p>\n<p><em>Workshop in Breda: Monday 26 August, 6.30 pm \u2013 7.30 pm<\/em><\/p>\n<p><strong>Krav Maga for adults (street self-defence workshop)<\/strong><\/p>\n<p>During the Krav Maga workshop, you\u2019ll receive a brief lesson on how to respond in life-threatening situations. Krav Maga is a self-defence system based on your instinctive reactions. This makes it easy for anyone to learn. So, during the Krav Maga lessons, you\u2019ll be working on both your physical and mental wellbeing!<\/p>\n<p><em>Tilburg workshop: Wednesday 28 August, 7.30 pm \u2013 9.00 pm<\/em><\/p>\n<p><em>Workshop in Breda: Monday 26 August, 7.00 pm \u2013 8.00 pm<\/em><\/p>\n<p><strong>Kids Krav Maga (Anti-bullying workshop)<\/strong><\/p>\n<p>Through play, children learn to stand up for themselves. The programme includes both physical and verbal exercises, so that they learn to stand up for themselves from a young age. This enables them to go through life with greater self-confidence. The lessons also help to develop the children\u2019s strength and fitness.<\/p>\n<p><em>Tilburg workshop: Thursday 22 August, 18:30 \u2013 19:15<\/em><\/p>\n<p><em>Breda Workshop: Monday 26 August, 5.45 pm \u2013 6.30 pm<\/em><\/p>\n<p>Are you, or do you know anyone who would like to take part in the <strong>free<\/strong> Workshops? Sign up now\u00a0<a href=\"https:\/\/www.tausgym.nl\/en\/contact\/\">HERE<\/a>\u00a0or send a Facebook message to the <a href=\"https:\/\/www.facebook.com\/TausGym\/\">Taus Gym Facebook page.<\/a> Please include in this message the participant\u2019s details (name, age and email address) and which workshops they would like to attend.<\/p>\n<h5>(SPORT) First Aid Course at Taus Gym<\/h5>\n<p>We will soon be organising a sports first aid course at Taus Gym for our instructors and members. In line with our core principles, we believe it is important that we look out for one another. The first aid lessons will equip you with the skills to save lives, which we regard as an incredibly valuable life skill.<\/p>\n<p>The course is delivered by Safetyschool, an organisation certified by NIKTA. They specialise in delivering short but intensive safety training courses. The course consists of an e-learning module and a practical session, including an exam. The practical session and the exam last a total of 4 hours. During this practical session, particular attention will be paid to sports injuries.<\/p>\n<p>This class is intended for Taus Gym\/IKMF instructors and members. It will take place on <strong>Sunday 15 September from 1.00 pm to 5.00 pm<\/strong> at our main site (<strong>Taus Gym Professor, Romeinstraat 11a<\/strong>). The cost of this course is <strong>\u20ac160 per person<\/strong>, including the certificate awarded upon successful completion of the course.<\/p>\n<p>Please note: there are only 6 places left! Once they\u2019re gone, they\u2019re gone.<\/p>\n<p>Click <a href=\"https:\/\/www.tausgym.nl\/en\/contact\/\">HERE<\/a> to sign up.<\/p>\n<h5>TIMETABLE CHANGES &amp; HOLIDAY TIMETABLE<\/h5>\n<p>Although we hope you\u2019re still making the most of the tropical weather, we completely understand your enthusiasm for getting back to exercising! We\u2019ll be reopening our doors on Monday 5 August!<\/p>\n<p>Apart from the aforementioned addition of Kids Krav Maga at the Breda venue, it has been decided to cancel the Krav Maga beginners\u2019 and Krav Maga advanced classes on Wednesdays. Instead, members can attend a 1.5-hour Krav Maga class for all levels on Wednesdays from 19:30 to 21:00. Afterwards, there will be 30 minutes for independent Krav Maga training.<\/p>\n<p>For a clear overview, please visit <a href=\"https:\/\/www.tausgym.nl\/en\/calendar\/\">https:\/\/www.tausgym.nl\/agenda\/<\/a><\/p>\n<h5>A REWARD FOR LOYAL MEMBERS<\/h5>\n<p>Did you know that you can get a discount of up to 30% on your monthly membership? By taking out a membership for at least one year, you\u2019ll receive an annual discount of 10%, 20% or 30% per month. At the end of a one-year or multi-year membership, your membership will automatically be converted to a monthly membership, which can be cancelled at any time.<\/p>\n<p>Our memberships are tailored to ensure there\u2019s a perfect option for every sporting need. From one Krav Maga or fitness class a week to an unlimited combination membership, we have something for everyone. Take a look <a href=\"https:\/\/www.tausgym.nl\/en\/contributie\/\">here<\/a> For more information about our membership options.<\/p>","protected":false},"excerpt":{"rendered":"<p>Hallo iedereen! We hopen dat deze nieuwsbrief je bereikt terwijl je goed aan het genieten bent van een tropische zomer. Bij Taus Gym hebben we een mooie periode achter de rug; Buiten een hoop succesvolle lessen hebben we een gezellig leden barbecue gehad! Hier blikken we natuurlijk met veel plezier op terug en het geeft [&#8230;]\n","protected":false},"author":3,"featured_media":8774,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-8754","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nieuws"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>TAUS GYM - NIEUWSBRIEF JAARGANG 8, NR. 3<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.tausgym.nl\/en\/news\/newsletter-volume-8-no-3\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"TAUS GYM - NIEUWSBRIEF JAARGANG 8, NR. 3\" \/>\n<meta property=\"og:description\" content=\"Hallo iedereen! We hopen dat deze nieuwsbrief je bereikt terwijl je goed aan het genieten bent van een tropische zomer. Bij Taus Gym hebben we een mooie periode achter de rug; Buiten een hoop succesvolle lessen hebben we een gezellig leden barbecue gehad! 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