{"id":8699,"date":"2019-04-11T18:54:09","date_gmt":"2019-04-11T16:54:09","guid":{"rendered":"https:\/\/www.tausgym.nl\/?p=8699"},"modified":"2026-06-22T15:36:45","modified_gmt":"2026-06-22T13:36:45","slug":"newsletter-volume-8-no-2","status":"publish","type":"post","link":"https:\/\/www.tausgym.nl\/en\/nieuws\/nieuwsbrief-jaargang-8-nr-2\/","title":{"rendered":"NEWSLETTER VOLUME 8 NO. 2"},"content":{"rendered":"

Hello everyone!<\/strong><\/p>\n

We\u2019re slowly leaving winter behind us and the sun is making more frequent appearances. And now that spring has arrived, we think it\u2019s a great time to reflect this in the gym too. As well as enjoying fun and intensive group workouts, we\u2019ll also be focusing on finding peace and balance during this season of renewal, growth and blossoming. To help you get off to a good start this spring, we\u2019re therefore offering a range of yoga classes and a mindfulness course.<\/p>\n

\"\"
\nNEW KIDS\u2019 KRAV MAGA CLASS
\n<\/strong>Due to the huge enthusiasm and demand for children\u2019s Krav Maga classes, we have expanded our programme and now also welcome children for a Krav Maga class on Thursdays. We are absolutely delighted that we can now offer children\u2019s training sessions even more often!<\/p>\n

Every Thursday from 6.30 pm to 7.15 pm
\nFrom Thursday 9 May<\/p>\n

Would you like to change your training day, or would you like to add an extra training day? Please let us know here.<\/a><\/p>\n

\"\"
\nKRAV MAGA EXAM
\n<\/strong>New Krav Maga exams are scheduled for May and June. It\u2019s a great opportunity to see how you\u2019re getting on and perhaps take on a new challenge!<\/p>\n

Local exams for adults and young people
\n<\/strong>On Wednesday 22 May, there will be a local exam for levels J1, P1, P3 and P5. If you would like to take part in the exam, you can register now. We also invite our members to come and watch and support the exam candidates.<\/p>\n

When: Wednesday 22 May
\nTime: 19:30 \u2013 22:30
\nClick here to sign up.<\/a> You can register until 30 April<\/p>\n

National Examination for Adults
\n<\/strong>Exams for levels P2, P4 and the G levels will also be taking place nationwide on 29 and 30 June. You can now register for these as well.<\/p>\n

When: Saturday 29 June (P2) \u2013 Sunday 30 June (P4 and G levels)
\nClick here for more information.<\/a>
\nClick here to sign up.<\/a> You can register until 30 April<\/p>\n

Local Kids Krav Maga exam
\n<\/strong>Our first local kids\u2019 Krav Maga exam is coming up! Following their mock exam, the experts of the future can now sit their first proper exam. We\u2019re really looking forward to it!<\/p>\n

When: Sunday 19 May
\nTime: 15:30 \u2013 17:30
\nClick here to register your child.<\/a> You can register until 30 April
\nOnce you have registered, you will receive a confirmation email containing further information.<\/p>\n

\"\"
\nBBQ
\n<\/strong>In keeping with tradition, we\u2019re celebrating the summer together again this year \u2013 and another season of sport and fun \u2013 with the Taus Gym BBQ. This annual BBQ is the perfect opportunity to have a chat and enjoy some food and drink together, so sign up soon!
\nDo you have any special dietary requirements or allergies? Please mention this when you register.<\/p>\n

What: TG Members\u2019 BBQ
\nWho: Taus Gym members + guests
\nWhere: Professor Romeinstraat 11a
\nWhen: Friday 21 June from 6.00 pm
\nContribution towards food and drink: 15 euros
\nDrinks charge (from 9.00 pm): 5 euros<\/p>\n

Click here to sign up.<\/a> You can register until 30 May<\/p>\n

\"\"
\nVIKING RUN
\n<\/strong>On 31 March, we once again took on the Viking Run with a truly top-class team of eight tough guys! If you\u2019d like to take part in this sporting challenge yourself, you can sign up for the next Viking Run Water Edition in Nijmegen on 16 June.<\/p>\n

What: Viking Run Water Edition
\nWho: TG Members
\nWhere: Nijmegen
\nWhen: Sunday 16 June
\nCost: approx. 65 euros<\/p>\n

Click here to sign up.<\/a> You can register until 30 April<\/p>\n

\"\"
\nTAUS GYM CHALLENGE V2
\n<\/b>Following a successful preparation day for the Viking Run and Meet the Marines, we will soon be holding the Taus Gym Challenge Volume 2. Here too, you can expect an intensive training session featuring challenging obstacles, during which we\u2019ll be practising teamwork, technique and skills.<\/p>\n

What: TG Challenge V2
\nWho: TG members + guests
\nWhere: Taus Gym, Professor Romeinstrat 11a
\nWhen: Sunday 19 May, 1.00 pm
\nCost: 10 euros<\/p>\n

Click here to sign up.<\/a> You can register until 30 April<\/p>\n

\"\"
\nYOGA AND MINDFULNESS
\n<\/strong>In April, we\u2019ll be launching new yoga and mindfulness courses. Yoga helps to improve the body\u2019s flexibility, strength and relaxation. Choose power yoga for a dynamic and vigorous form of yoga, or opt for mindful yoga for dynamic and mindful movements that promote deep relaxation.<\/p>\n

In addition, a mindfulness course is also on offer, providing useful tools to help you live life to the full and not get bogged down by the difficult situations you\u2019ll inevitably face.<\/p>\n

Read more about the courses here.<\/a><\/p>\n

Registration is now closed.
\nWould you like to be kept informed about the next courses? Sign up here.<\/a><\/p>\n\t

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MEMBERS\u2019 INTERVIEW!<\/strong><\/p>\n

Title: For me, Taus Gym is \u2026 an outlet for burning off energy \/ a different way of exercising than simply going to the gym. You don\u2019t really have to think twice about going to the gym.<\/strong><\/p>\n

 <\/p>\n

Name: Lissa van Beerendonk<\/p>\n

 <\/p>\n

Age: 19<\/p>\n

 <\/p>\n

Member since: February 2019<\/p>\n

 <\/p>\n

Which classes do you attend: Krav Maga<\/p>\n\t\t\t<\/div>\n\t\n\t\t<\/div>\n\n\t\t\n\t\t\t<\/div>\n\t\t

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 <\/p>\n

    \n
  • What do you do in your day-to-day life?<\/strong><\/li>\n<\/ul>\n

    I studied Applied Photography and Visual Communication at the University of Photography in Rotterdam. I recently stopped studying so that I could apply for a job with the police. I also work at the \u2019t\u2019 Kuiltje pet hotel in Udenhout, where I can channel my passion for animals. I also spend a lot of time with friends and get to know lots of new people through my work, volunteering and, for example, when I\u2019m out and about.<\/p>\n

     <\/p>\n

      \n
    • Where does your interest in sport come from?<\/strong><\/li>\n<\/ul>\n

      I\u2019m a very energetic person and I don\u2019t like sitting still. I prefer to be busy all day doing all sorts of things, and I like feeling good about myself.<\/p>\n

       <\/p>\n

        \n
      • What sort of sports have you played?<\/strong><\/li>\n<\/ul>\n

        Well, actually\u2026 I\u2019ve done horse riding, boxing, taekwondo, judo, badminton, competitive swimming, volleyball and gymnastics. At the moment, I just go to the gym (about 5 hours a week), do Zumba (2 hours a week) and practise Krav Maga whenever I can.<\/p>\n

         <\/p>\n

          \n
        • What do you look for in a sport?<\/strong><\/li>\n<\/ul>\n

          Above all, an outlet. I mainly want to be able to channel my energy into it.<\/p>\n

           <\/p>\n

            \n
          • What does sport mean to you, both physically and mentally?<\/strong><\/li>\n<\/ul>\n

            Physically, it\u2019s mainly a way to burn off energy and keep my body fit. Mentally, outside the gym, I often look for sports that challenge me in ways I wouldn\u2019t normally do. Variety and stimulation.<\/p>\n

             <\/p>\n

              \n
            • What was your first experience of Krav Maga?<\/strong><\/li>\n<\/ul>\n

              A trial class via Facebook. At first, I thought it would be fun to join in for a class and didn\u2019t expect I\u2019d end up doing it regularly. But I enjoyed it so much and found exactly what I was looking for (variety and stimulation) that I did end up doing it.<\/p>\n\t\t\t<\/div>\n\t\n\t\t<\/div>\n\n\t\t\n\t\t\t<\/div>\n\t\t

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               <\/p>\n

                \n
              • Why did you choose TG?<\/strong><\/li>\n<\/ul>\n

                Because it\u2019s sociable, fun and a great way to let off steam.<\/p>\n

                 <\/p>\n

                  \n
                • What are your fitness goals at TG?<\/strong><\/li>\n<\/ul>\n

                  Have fun.<\/p>\n

                   <\/p>\n

                    \n
                  • What goals have you already achieved at TG?<\/strong><\/li>\n<\/ul>\n

                    Get fitter, have fun and build up your fitness.<\/p>\n

                     <\/p>\n

                      \n
                    • What was the most memorable experience you\u2019ve had at TG?<\/strong><\/li>\n<\/ul>\n

                      You very quickly feel at ease with the other members. Sometimes you have to practise quite \u201cintimately\u201d and close together, and that feels very familiar.<\/p>\n

                       <\/p>\n

                        \n
                      • How do you balance exercise with your work and social life?<\/strong><\/li>\n<\/ul>\n

                        Personally, I prioritise work and organise my social life around it, which is easy enough. In my spare time, I go to the gym.<\/p>\n

                         <\/p>\n

                          \n
                        • Do you have any fitness and\/or health tips that have worked for you and that you\u2019d like to share with the other members?<\/strong><\/li>\n<\/ul>\n

                          Find what works for you! No two bodies or lifestyles are the same, and there\u2019s no single diet or workout that works for everyone. Listen to your body and you\u2019ll reach your goals faster and in a healthier way.<\/p>\n

                          \"\"\t\t\t<\/div>\n\t\n\t\t<\/div>\n\n\t\t\n\t\t\t<\/div>\n\t<\/div>","protected":false},"excerpt":{"rendered":"

                          Hallo iedereen! Langzaam zijn we de winter achter ons aan het laten en de zon laat zich steeds vaker zien. En nu de lente buiten begonnen is, vinden wij het een mooi moment om daar ook in de sportschool aandacht aan te besteden. Naast gezellig en intensief samen sporten zal er ook extra aandacht zijn […]\n","protected":false},"author":3,"featured_media":8711,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-8699","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nieuws"],"yoast_head":"\nNIEUWSBRIEF JAARGANG 8 NR. 2 - Tausgym<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.tausgym.nl\/en\/news\/newsletter-volume-8-no-2\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"NIEUWSBRIEF JAARGANG 8 NR. 2 - Tausgym\" \/>\n<meta property=\"og:description\" content=\"Hallo iedereen! Langzaam zijn we de winter achter ons aan het laten en de zon laat zich steeds vaker zien. En nu de lente buiten begonnen is, vinden wij het een mooi moment om daar ook in de sportschool aandacht aan te besteden. 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Langzaam zijn we de winter achter ons aan het laten en de zon laat zich steeds vaker zien. En nu de lente buiten begonnen is, vinden wij het een mooi moment om daar ook in de sportschool aandacht aan te besteden. 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