{"id":8636,"date":"2019-03-26T18:45:32","date_gmt":"2019-03-26T17:45:32","guid":{"rendered":"https:\/\/www.tausgym.nl\/?p=8636"},"modified":"2026-06-22T15:36:45","modified_gmt":"2026-06-22T13:36:45","slug":"new-yoga-and-mindfulness-training-course-at-taus-gym","status":"publish","type":"post","link":"https:\/\/www.tausgym.nl\/en\/nieuws\/nieuw-cursus-yoga-mindfulness-training-taus-gym\/","title":{"rendered":"New: Yoga &amp; Mindfulness Training Course at Taus Gym"},"content":{"rendered":"<h1 style=\"text-align: center;\"><strong>Power Yoga<\/strong><\/h1>\n<p style=\"text-align: center;\"><span style=\"color: #000000;\"><strong>A yoga class designed to boost strength, flexibility and relaxation of both body and mind.<\/strong><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"color: #000000;\">An 8-week Power Yoga course to bring more energy and calm into your life. Every pose is powerful, every movement is fluid. <strong>A strong flow, an empowered life<\/strong>.<\/span><\/p>\n<p style=\"text-align: center;\"><u><a href=\"https:\/\/www.tausgym.nl\/wp-content\/uploads\/2019\/03\/Power-Yoga.pdf\" target=\"_blank\" rel=\"noopener\">Find out more about this 8-week course here.<\/a><\/u><\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/www.tausgym.nl\/en\/contact\/\">Sign up here<\/a>.<br \/>\n<em>Please state \u201cPower Yoga Registration\u201d in the subject line. <\/em><br \/>\n<em>Registration closes on 7 April.<\/em><\/p>\n<p><span style=\"color: #000000;\"><strong>Who is it for?<\/strong>: Everyone (aged 16 and over)<\/span><br \/>\n<span style=\"color: #000000;\"> <strong>With whom:<\/strong> With a maximum of 12 people and a certified yoga and mindfulness instructor, Kasper Meulesteen<\/span><br \/>\n<span style=\"color: #000000;\"> <strong>What<\/strong>: 8-week Power Yoga course<\/span><br \/>\n<span style=\"color: #000000;\"> <strong>Where<\/strong>: Taus Gym, 11a Professor Romeinstraat<\/span><br \/>\n<span style=\"color: #000000;\"> <strong>When<\/strong>:<\/span><\/p>\n<ul>\n<li><span style=\"color: #000000;\"><em>Friday group:<\/em> 12-04, 19-04, 26-04, 03-05, 10-05, 17-05, 24-05, 31-05<\/span><br \/>\n<span style=\"color: #000000;\"> Time: 6.00 pm \u2013 7.15 pm (75 minutes)<\/span><\/li>\n<li><span style=\"color: #000000;\"><em>Saturday group:<\/em> 13-04, 20-04, 27-04, 04-05, 11-05, 18-05, 25-05, 01-06<\/span><br \/>\n<span style=\"color: #000000;\"> Time: 9.30 am \u2013 10.45 am (75 minutes)<\/span><\/li>\n<\/ul>\n<p><span style=\"color: #000000;\"><strong>Costs<\/strong>:<\/span><\/p>\n<ul>\n<li><span style=\"color: #000000;\"><em>Yoga Single<\/em>: 8 sessions on Fridays or Saturdays. Price: 100 euros<\/span><\/li>\n<li><span style=\"color: #000000;\"><em>Yoga Duo<\/em>: Bring a friend or family member along. Price: 180 euros (10% discount per person)<\/span><\/li>\n<li><span style=\"color: #000000;\"><em>Yoga Combo:<\/em> In conjunction with the 8-week Mindfulness Training course. Price: 345 euros<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h1 style=\"text-align: center;\"><strong><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-8638\" src=\"https:\/\/www.tausgym.nl\/wp-content\/uploads\/2019\/03\/Image2.png\" alt=\"\" width=\"609\" height=\"225\" \/><br \/>\n<\/strong><strong>Mindful Yoga<\/strong><\/h1>\n<p style=\"text-align: center;\"><span style=\"color: #000000;\"><strong>A yoga session designed to promote deep relaxation, flexibility and awareness of body and mind.<\/strong><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"color: #000000;\">Mindful Yoga is a gentle yet dynamic form of yoga. It offers greater calm and a focus on the poses \u2013 and, above all, on yourself. This not only protects and strengthens the body\u2019s connective tissue and joints, but also promotes a deep sense of relaxation that will have a positive impact on your life!<\/span><\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/www.tausgym.nl\/wp-content\/uploads\/2019\/03\/Mindful-Yoga.pdf\" target=\"_blank\" rel=\"noopener\"><u>Find out more about this 8-week course here.<\/u><\/a><\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/www.tausgym.nl\/en\/contact\/\">Sign up here<\/a>.<br \/>\n<em>Please state \u201cMindful Yoga Registration\u201d in the subject line. <\/em><br \/>\n<em>Registration closes on 7 April.<\/em><\/p>\n<p><span style=\"color: #000000;\"><strong>Who is it for?<\/strong>: Everyone (aged 16 and over)<\/span><br \/>\n<span style=\"color: #000000;\"> <strong>With whom:<\/strong> With a maximum of 12 people and a certified yoga and mindfulness instructor, Kasper Meulesteen<\/span><br \/>\n<span style=\"color: #000000;\"> <strong>What<\/strong>: 8-week Mindful Yoga course<\/span><br \/>\n<span style=\"color: #000000;\"> <strong>Where<\/strong>: Taus Gym, 11a Professor Romeinstraat<\/span><br \/>\n<span style=\"color: #000000;\"> <strong>When<\/strong>:<\/span><\/p>\n<ul>\n<li><span style=\"color: #000000;\"><em>Every Friday:<\/em> 12-04, 19-04, 26-04, 03-05, 10-05, 17-05, 24-05, 31-05<\/span><br \/>\n<span style=\"color: #000000;\"> Time: 7.45 pm \u2013 9.00 pm (75 minutes)<\/span><\/li>\n<\/ul>\n<p><span style=\"color: #000000;\"><strong>Costs<\/strong>:<\/span><\/p>\n<ul>\n<li><span style=\"color: #000000;\"><em>Yoga single<\/em>: 8 Fridays.  Price: 100 euros<\/span><\/li>\n<li><span style=\"color: #000000;\"><em>Yoga Duo<\/em>: Bring a friend or family member along. Price: 180 euros (10% discount per person)<\/span><\/li>\n<li><span style=\"color: #000000;\"><em>Yoga Combo:<\/em> In conjunction with the 8-week Mindfulness Training course. Price: 345 euros<\/span><\/li>\n<\/ul>\n<h1><\/h1>\n<h1 style=\"text-align: center;\"><strong><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-8640 aligncenter\" src=\"https:\/\/www.tausgym.nl\/wp-content\/uploads\/2019\/03\/Image4.png\" alt=\"\" width=\"609\" height=\"344\" \/><br \/>\n<\/strong><strong>Mindfulness Training<\/strong><\/h1>\n<p style=\"text-align: center;\"><span style=\"color: #000000;\"><strong>Scientifically proven training for a life with greater mindfulness and peace of mind.<\/strong><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"color: #000000;\">Mindfulness Training helps you bring more awareness into your life, stop worrying, experience less stress, work more effectively and feel better about yourself. Mindfulness helps us find peace in our hectic world. Sometimes it rains and sometimes the sun shines. Mindfulness helps you to appreciate both the rain and the sun in your life. A Mindfulness Training course offers useful tools to help you live life to the full and not get lost in the difficult situations you\u2019ll inevitably face.<\/span><\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/www.tausgym.nl\/wp-content\/uploads\/2019\/03\/Mindfulness-Training.pdf\" target=\"_blank\" rel=\"noopener\"><u>Read more about this 8-week training programme here.<\/u><\/a><\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/www.tausgym.nl\/en\/contact\/\">Sign up here<\/a>.<br \/>\n<em>Please include \u201cMindfulness Training\u201d in the subject line. <\/em><br \/>\n<em>Registration closes on 7 April.<\/em><\/p>\n<p><span style=\"color: #000000;\"><strong>Who is it for?<\/strong>: Everyone (aged 16 and over). If you have a busy mind (and life) and can\u2019t sit still, that\u2019s no problem. Our approach is user-friendly, realistic and practical<\/span><br \/>\n<span style=\"color: #000000;\"> <strong>With Whom<\/strong>: A maximum of 10 other participants and a certified mindfulness trainer (MBSR\/MBCT)<\/span><br \/>\n<span style=\"color: #000000;\"> <strong>What<\/strong>: 8-week Mindfulness Training<\/span><br \/>\n<span style=\"color: #000000;\"> <strong>Where<\/strong>: Taus Gym, 11a Professor Romeinstraat<\/span><br \/>\n<span style=\"color: #000000;\"> <strong>When<\/strong>:<\/span><\/p>\n<p><span style=\"color: #000000;\"><em>Every Saturday:<\/em> 13-04, 20-04, 27-04, 04-05, 11-05, 18-05, 25-05, 01-06<\/span><br \/>\n<span style=\"color: #000000;\"> Time: 11.15 am \u2013 1.45 pm (2 to 2.5 hours, including a break)<\/span><\/p>\n<p><span style=\"color: #000000;\"><strong>Costs<\/strong>:<\/span><\/p>\n<ul>\n<li><span style=\"color: #000000;\"><em>Mindfulness Training<\/em>: 8 sessions on Saturdays. Price: 285 euros<\/span><\/li>\n<li><span style=\"color: #000000;\"><em>Yoga Combo:<\/em> In conjunction with the 8-week Mindfulness Training course. Price: 345 euros<\/span><\/li>\n<\/ul>\n<h1><span style=\"color: #000000;\">\u00a0<\/span><\/h1>\n<p><iframe loading=\"lazy\" title=\"Why Mindfulness Is a Superpower: An Animation\" width=\"1020\" height=\"574\" src=\"https:\/\/www.youtube.com\/embed\/w6T02g5hnT4?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<h1 style=\"text-align: center;\"><\/h1>","protected":false},"excerpt":{"rendered":"<p>Power Yoga Een yoga training voor meer kracht, flexibiliteit en ontspanning van lichaam en geest. Een 8-weekse Power Yoga cursus voor meer energie en rust in jouw leven. Iedere houding is krachtig, iedere beweging is vloeiend. A strong flow, an empowered life. Lees hier meer over deze 8-weekse cursus. Schrijf je hier in. Vermeld &#8220;Inschrijving [&#8230;]\n","protected":false},"author":3,"featured_media":8681,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-8636","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nieuws"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Nieuw: Cursus Yoga &amp; Mindfulness Training bij Taus Gym - Tausgym<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.tausgym.nl\/en\/news\/new-yoga-and-mindfulness-training-course-at-taus-gym\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Nieuw: Cursus Yoga &amp; Mindfulness Training bij Taus Gym - Tausgym\" \/>\n<meta property=\"og:description\" content=\"Power Yoga Een yoga training voor meer kracht, flexibiliteit en ontspanning van lichaam en geest. 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