{"id":8366,"date":"2018-10-12T21:01:50","date_gmt":"2018-10-12T19:01:50","guid":{"rendered":"https:\/\/www.tausgym.nl\/?p=8366"},"modified":"2026-06-22T15:36:45","modified_gmt":"2026-06-22T13:36:45","slug":"newsletter-volume-7-no-4","status":"publish","type":"post","link":"https:\/\/www.tausgym.nl\/en\/nieuws\/nieuwsbrief-jaargang-7-nr-4\/","title":{"rendered":"NEWSLETTER VOLUME 7 NO. 4"},"content":{"rendered":"<div class=\"row\"  id=\"row-1861402626\">\t<div id=\"col-1386824118\" class=\"col medium-12 large-12\"  >\n\t\t\n\t\t<div class=\"col-inner\"\n\t\t     \t\t     >\n\n\t\t\t\n\t\t\t\t<div id=\"text-4086944463\" class=\"text\">\n\t\t<strong>Hello everyone!<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p>We\u2019ve kicked off the new sporting year full of positive energy, and the new venue is already starting to feel like a real home. We\u2019ve also had the pleasure of welcoming lots of new members \u2013 children, teenagers, men and women \u2013 to both FIT and Krav, and we\u2019re absolutely delighted about that! We\u2019re having a brilliant time, and that\u2019s partly thanks to you all. That\u2019s why we\u2019d like to thank our members wholeheartedly for your dedication and all the positive energy you bring to every class!<\/p>\n<p>We\u2019ve got some great activities and events lined up for the coming quarter \u2013 you can read more about them in this newsletter. We\u2019d also like to keep improving together, so if you have any ideas on how to make the gym even more enjoyable, we\u2019d love to hear from you!<\/p>\n<p>&nbsp;<\/p>\n<p><strong>END-OF-YEAR DRINKS RECEPTION<\/strong><\/p>\n<p>On Friday 14 December, you\u2019re invited to our end-of-year drinks party, which we\u2019re organising in our very own TG lounge for the first time this year! For a change, we won\u2019t be working up a sweat together \u2013 instead, we\u2019ll be relaxing and catching up. The end-of-year drinks party is exclusively for members and, of course, it\u2019s extra special this year as it\u2019s taking place in our own gym.<\/p>\n<p><a href=\"https:\/\/www.tausgym.nl\/en\/contact\/\">Click here to sign up.<\/a><\/p>\n<p>We look forward to raising a glass with you all to celebrate the New Year!<\/p>\n<ul>\n<li>Who: TG members<\/li>\n<li>What: End-of-year drinks reception<\/li>\n<li>Where: Taus Gym, Professor Romeinstraat 11a, Tilburg<\/li>\n<li>When: Friday 14 December from 8.00 pm<\/li>\n<li>Cost: \u20ac10 per person (drinks and snacks)<\/li>\n<\/ul>\n<p><strong><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-8280 size-full\" src=\"https:\/\/www.tausgym.nl\/wp-content\/uploads\/2018\/07\/Taus-Bbq-2018-21-of-65.png\" alt=\"\" width=\"966\" height=\"645\" \/><br \/>\nINTERNATIONAL WIC AT TAUS GYM<\/strong><\/p>\n<p>From 7 to 11 November, the IKMF\u2019s WIC (Women\u2019s Instructor Course) will be held here, and all our instructors will be taking part! This is an in-depth course specifically focused on self-defence for women. Due to these activities, there will be a revised timetable for the week, so please keep an eye on the calendar.<\/p>\n<p>Due to the Christmas holidays, there will be a revised timetable, so please do remember to keep an eye on the calendar.<\/p>\n<p><strong><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-6382 size-full\" src=\"https:\/\/www.tausgym.nl\/wp-content\/uploads\/2014\/10\/ikmf_logo.jpg\" alt=\"\" width=\"354\" height=\"278\" \/><br \/>\nTG LOUNGE<\/strong><\/p>\n<p>Did you know that we have a cosy spot where you can relax after your workout and enjoy a hot or cold drink and a snack to help you recover? It\u2019s a great opportunity to have a chat with your fellow gym-goers. In this lounge, you can also just relax with a book about sport or watch your favourite Netflix series. You\u2019ll also find a collection of DVDs in the lounge that you\u2019re welcome to borrow without asking. So don\u2019t forget to pop into the lounge soon!<\/p>\n<p><strong><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-8378 size-large\" src=\"https:\/\/www.tausgym.nl\/wp-content\/uploads\/2018\/10\/Taus-interior-HDR-14-of-22-1024x684.png\" alt=\"\" width=\"1024\" height=\"684\" srcset=\"https:\/\/www.tausgym.nl\/wp-content\/uploads\/2018\/10\/Taus-interior-HDR-14-of-22-1024x684.png 1024w, https:\/\/www.tausgym.nl\/wp-content\/uploads\/2018\/10\/Taus-interior-HDR-14-of-22-300x200.png 300w, https:\/\/www.tausgym.nl\/wp-content\/uploads\/2018\/10\/Taus-interior-HDR-14-of-22-768x513.png 768w, https:\/\/www.tausgym.nl\/wp-content\/uploads\/2018\/10\/Taus-interior-HDR-14-of-22.png 1504w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><br \/>\nKRAV MAGA WINTER OUTDOOR TRAINING<\/strong><\/p>\n<p>It won\u2019t be long before it\u2019s time again for a winter outdoor training session, where we\u2019ll be training together in the dark under realistic conditions. This is a unique opportunity to experience what it\u2019s like to apply Krav Maga techniques outdoors, on different surfaces, in different surroundings and with new obstacles. What\u2019s more, we\u2019ll be training in normal clothes, which will give you a different perspective on the techniques. This session is a valuable experience for anyone who practises Krav Maga, but it\u2019s also open to guests, so feel free to bring someone along!<\/p>\n<p><a href=\"https:\/\/www.tausgym.nl\/en\/contact\/\">Click here to sign up.<\/a><\/p>\n<ul>\n<li>Who: Anyone aged 16 and over<\/li>\n<li>What: Krav Maga winter outdoor training session<\/li>\n<li>Where: Taus Gym, Professor Romeinstraat 11a, Tilburg<\/li>\n<li>When: Wednesday 12 December, 7.30 pm \u2013 9.30 pm<\/li>\n<\/ul>\n<p><strong><br \/>\nKRAV MAGA EXAMS<\/strong><\/p>\n<p>It will soon be time for the national and local exams again. If you\u2019d like to sit an exam, please register now. We\u2019d also like to invite you to come and cheer on the exam candidates at the local exam on Wednesday 28 November at 7.30 pm.<\/p>\n<ul>\n<li>Who: IKMF members<\/li>\n<li>What: National P2 Krav Maga exam<\/li>\n<li>When: Saturday 3 November, 10.00<\/li>\n<li>Where: FBK Sports Centre, Marathonlaan 12, Almere<br \/>\n<strong><strong>Registration is now closed<\/strong><\/strong><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li>Who: IKMF members<\/li>\n<li>What: National P4 and G-level Krav Maga exam<\/li>\n<li>When: Sunday 4 November, P4 at 10.00 and G-levels at 14.00<\/li>\n<li>Where: Stedenwijk Sports Centre. Kampenweg 7, Almere<br \/>\n<strong>Registration is now closed<br \/>\n<\/strong><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li>Who: IKMF members<\/li>\n<li>What: Local P1, P3 and P5 Krav Maga exams<\/li>\n<li>When: Wednesday 28 November at 7.30 pm<\/li>\n<li>Where: Taus Gym, Professor Romeinstraat 11a, Tilburg<\/li>\n<li>Please register by 1 November<\/li>\n<\/ul>\n<p><a href=\"https:\/\/www.tausgym.nl\/en\/contact\/\">Click here to sign up.<\/a><\/p>\n<p><strong><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-8374 size-large\" src=\"https:\/\/www.tausgym.nl\/wp-content\/uploads\/2018\/10\/Krav-Maga-Bokszak-210-1024x684.jpg\" alt=\"\" width=\"1024\" height=\"684\" srcset=\"https:\/\/www.tausgym.nl\/wp-content\/uploads\/2018\/10\/Krav-Maga-Bokszak-210-1024x684.jpg 1024w, https:\/\/www.tausgym.nl\/wp-content\/uploads\/2018\/10\/Krav-Maga-Bokszak-210-300x200.jpg 300w, https:\/\/www.tausgym.nl\/wp-content\/uploads\/2018\/10\/Krav-Maga-Bokszak-210-768x513.jpg 768w, https:\/\/www.tausgym.nl\/wp-content\/uploads\/2018\/10\/Krav-Maga-Bokszak-210-1536x1025.jpg 1536w, https:\/\/www.tausgym.nl\/wp-content\/uploads\/2018\/10\/Krav-Maga-Bokszak-210-2048x1367.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><br \/>\nVIKING RUN MARCH 2019<\/strong><\/p>\n<p>This March, we\u2019ll be taking part in the Strong Viking Run again. With new obstacles and challenges, it promises to be another great event. It\u2019s been a while since we last took part as a team, and we\u2019re really looking forward to doing it again! Will you be joining our team in March? Sign up now!<\/p>\n<ul>\n<li>Who: TG members<\/li>\n<li>What: Viking Run Mud Edition 13 km<\/li>\n<li>Where: Nijmegen<\/li>\n<li>When: Sunday 31 March 2019<\/li>\n<\/ul>\n<p><a href=\"https:\/\/www.tausgym.nl\/en\/contact\/\">Click here to sign up.<\/a><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-8372 size-large\" src=\"https:\/\/www.tausgym.nl\/wp-content\/uploads\/2018\/10\/Viking-run-apr-2018-18-1024x683.png\" alt=\"\" width=\"1024\" height=\"683\" srcset=\"https:\/\/www.tausgym.nl\/wp-content\/uploads\/2018\/10\/Viking-run-apr-2018-18-1024x683.png 1024w, https:\/\/www.tausgym.nl\/wp-content\/uploads\/2018\/10\/Viking-run-apr-2018-18-300x200.png 300w, https:\/\/www.tausgym.nl\/wp-content\/uploads\/2018\/10\/Viking-run-apr-2018-18-768x512.png 768w, https:\/\/www.tausgym.nl\/wp-content\/uploads\/2018\/10\/Viking-run-apr-2018-18-1536x1024.png 1536w, https:\/\/www.tausgym.nl\/wp-content\/uploads\/2018\/10\/Viking-run-apr-2018-18-2048x1366.png 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/>\t\t\t<\/div>\n\t\t<div id=\"text-1245761302\" class=\"text\">\n\t\t\t\t\t<\/div>\n\t\n\t\t<\/div>\n\n\t\t\n\t\t\t<\/div>\n\t<\/div><div class=\"row\"  id=\"row-690061597\">\t<div id=\"col-1991986884\" class=\"col medium-6 large-6\"  >\n\t\t\n\t\t<div class=\"col-inner\"\n\t\t     \t\t     >\n\n\t\t\t\n\t\t\t\t<div id=\"text-2694681394\" class=\"text\">\n\t\t\n<h5>Member interview!<\/h5>\n<p>For me, Taus Gym is all about inspiration, a challenge and a great atmosphere!<\/p>\n<p>&nbsp;<\/p>\n<p>Name: <strong>Lars Jansma<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p>Age: 36<\/p>\n<p>&nbsp;<\/p>\n<p>Member since: 11 January 2018<\/p>\n<p>&nbsp;<\/p>\n<p>Which classes are you taking: Krav Maga &amp; FIT Heavy Bag Workout\t\t\t<\/div>\n\t\n\t\t<\/div>\n\n\t\t\n\t\t\t<\/div>\n\t\t<div id=\"col-393809893\" class=\"col medium-6 large-6\"  >\n\t\t\n\t\t<div class=\"col-inner\"\n\t\t     \t\t     >\n\n\t\t\t\n\t\t\t\t<div id=\"text-2501553395\" class=\"text\">\n\t\t<img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-8370 size-large\" src=\"https:\/\/www.tausgym.nl\/wp-content\/uploads\/2018\/10\/dba268fa-736b-48b6-b61e-6a41e61f0578-768x1024.jpg\" alt=\"\" width=\"768\" height=\"1024\" srcset=\"https:\/\/www.tausgym.nl\/wp-content\/uploads\/2018\/10\/dba268fa-736b-48b6-b61e-6a41e61f0578-768x1024.jpg 768w, https:\/\/www.tausgym.nl\/wp-content\/uploads\/2018\/10\/dba268fa-736b-48b6-b61e-6a41e61f0578-225x300.jpg 225w, https:\/\/www.tausgym.nl\/wp-content\/uploads\/2018\/10\/dba268fa-736b-48b6-b61e-6a41e61f0578-1152x1536.jpg 1152w, https:\/\/www.tausgym.nl\/wp-content\/uploads\/2018\/10\/dba268fa-736b-48b6-b61e-6a41e61f0578.jpg 1200w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/>\t\t\t<\/div>\n\t\n\t\t<\/div>\n\n\t\t\n\t\t\t<\/div>\n\t<\/div><div class=\"row\"  id=\"row-1635916655\">\t<div id=\"col-1861897066\" class=\"col medium-6 large-6\"  >\n\t\t\n\t\t<div class=\"col-inner\"\n\t\t     \t\t     >\n\n\t\t\t\n\t\t\t\t<div id=\"text-647703836\" class=\"text\">\n\t\t\n<ul>\n<li><strong>What do you do in your day-to-day life?<\/strong>\n<ul>\n<li>I\u2019m married to Wendy and I\u2019m the dad of Inge (4) and Eva (2). I work as a Logistics Specialist at Origio BV in Hilvarenbeek. My hobbies include: doing fun things with my family, playing sport (at TG) and watching football at Willem II with my friends.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<ul>\n<li><strong>Where does your interest in sport come from?<\/strong>\n<ul>\n<li>Actually, I\u2019ve always been interested in sport. Not just as a spectator (including Willem II and the Tilburg Trappers), but definitely as a participant too! I think this is because my parents have always played sport themselves. They thought it was important for me to take part in sport too, both for the social connections you make and to keep active. I\u2019ve also had lots of friends who play sport since I was a child. That in itself encourages and motivates you to take up sport yourself.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<ul>\n<li><strong>What sort of sports have you played?<\/strong>\n<ul>\n<li>As well as the usual swimming lessons, I started playing football at a young age and carried on until last football season (after 30 years of football, I\u2019d had enough). Now I do cycling, Krav Maga and FIT punching bag training.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<ul>\n<li><strong>What do you look for in a sport?<\/strong>\n<ul>\n<li>When it comes to sport, I look for the challenge of pushing my fitness and stamina to new limits and improving at what I do. But I also just enjoy that feeling of having had a \u201cgood\u201d workout.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<ul>\n<li><strong>What does sport mean to you, both physically and mentally?<\/strong>\n<ul>\n<li>For me, the physical and mental aspects go hand in hand: by training yourself, you not only feel fitter physically, but also a lot stronger mentally. If, for example, you get hit during a Krav Maga session, it\u2019s obviously unpleasant, but mentally speaking, you realise that you\u2019re not made of glass, and that you can cope with more than you think.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<ul>\n<li><strong>What was your first experience of Krav Maga and\/or FIT?<\/strong>\n<ul>\n<li>I\u2019d got fed up with football, and I\u2019d wanted to take up self-defence for ages. It was still quite a big step to sign up for a course, though, because I couldn\u2019t quite see myself doing Krav Maga, for example. On Facebook, I saw that Nicky Verdonk (whom I still know from playing football) also teaches Krav Maga at TG, amongst other things. I asked him for some information about TG and Krav Maga, and that\u2019s when things really started to take off with a taster session on 10 January. I actually enjoyed it so much that on 11 January I signed up to do one Krav Maga class a week. At the new venue, I did a taster session of FIT punching bag training in the first week, and because I find both of them really addictive, I upgraded my membership to unlimited Krav Maga and unlimited FIT.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\t\t\t<\/div>\n\t\n\t\t<\/div>\n\n\t\t\n\t\t\t<\/div>\n\t\t<div id=\"col-1883149767\" class=\"col medium-6 large-6\"  >\n\t\t\n\t\t<div class=\"col-inner\"\n\t\t     \t\t     >\n\n\t\t\t\n\t\t\t\t<div id=\"text-3162456313\" class=\"text\">\n\t\t\n<ul>\n<li><strong>Why did you choose TG?<\/strong>\n<ul>\n<li>There are actually two reasons for this: the guidance and the atmosphere amongst the group. Right from the first taster session, I\u2019ve really enjoyed the personal approach and guidance. If you take part in, say, an all-level Krav Maga class, Riaz, Joost and Louise manage to make the training interesting and challenging for both beginners and advanced students. If you have a question or need help, they\u2019re always there for you straight away and take the time to assist you. I also find the camaraderie amongst the members very important. I really enjoy this at TG. Partly because there\u2019s a lot of mutual respect during training, but certainly outside of training too! What\u2019s more, there\u2019s simply a relaxed atmosphere at TG, which makes it a pleasure to train there.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<ul>\n<li><strong>What are your fitness goals at TG?<\/strong>\n<ul>\n<li>Actually, I don\u2019t really have any measurable goals: losing weight and keeping it off, improving my fitness and feeling good about myself through exercise. \u2026.. Although perhaps I have recently set myself one \u201creal\u201d goal: passing the P1 exam in Krav Maga.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<ul>\n<li><strong>What goals have you already achieved at TG?<\/strong>\n<ul>\n<li>The goal I\u2019ve already achieved (and which I\u2019m really happy about!) is that, in the six months I\u2019ve been training at TG Sport, I\u2019ve lost 18 kg and now weigh under 80 kg!<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<ul>\n<li><strong>What was the most memorable experience you\u2019ve had at TG?\u00a0<\/strong>\n<ul>\n<li>In the last six months, I\u2019ve already had lots of enjoyable and special experiences at TG;<\/li>\n<li>Taking part in a groundfight workshop for the first time (which meant my feet were exposed, and I had to wear my flip-flops to work all week...)<\/li>\n<li>Take part in the \u201cProtect your family\u201d workshop led by Tamir Gilad during the opening of the new venue.<\/li>\n<li>Let\u2019s help Ton Rittimon with his preparation for the P1 exam: grab a curriculum sheet, and after half an hour of practising, realise you\u2019ve picked up the P2 curriculum instead\u2026.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<ul>\n<li><strong>How do you balance exercise with your work and social life?<\/strong>\n<ul>\n<li>I exercise almost every day. On Mondays, Wednesdays and Fridays, I train for an hour on my road bike in the evening once my daughters are in bed. I\u2019ve got a roller trainer that I can mount my road bike on, so I don\u2019t have to leave the house! On Tuesday and Thursday evenings, I come to TG for Krav Maga and punching bag training.<br \/>\nI\u2019d like to keep as much of the weekend free as possible so I can do something fun.<br \/>\nThat\u2019s why I don\u2019t do any sport on Saturdays. On Sundays, it varies a bit: sometimes I do Krav Maga, other times I set off on my road bike with some friends at 7.30 am for a nice cycle ride. Luckily, we\u2019re always back in time so the rest of the Sunday is free for fun things!<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<ul>\n<li><strong>Do you have any fitness and\/or health tips that have worked for you and that you\u2019d like to share with the other members?<\/strong>\n<ul>\n<li>Always go! Make time for exercise and just go, even if you don\u2019t feel like it or you\u2019re having a rubbish day. After your workout, you\u2019ll go home feeling better than you did when you left the house!<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\t\t\t<\/div>\n\t\n\t\t<\/div>\n\n\t\t\n\t\t\t<\/div>\n\t<\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":3,"featured_media":8371,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-8366","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nieuws"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>NIEUWSBRIEF JAARGANG 7 NR. 4 - Tausgym<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.tausgym.nl\/en\/news\/newsletter-volume-7-no-4\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"NIEUWSBRIEF JAARGANG 7 NR. 4 - 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