{"id":8290,"date":"2018-07-17T16:54:27","date_gmt":"2018-07-17T14:54:27","guid":{"rendered":"https:\/\/www.tausgym.nl\/?p=8290"},"modified":"2026-06-22T15:36:45","modified_gmt":"2026-06-22T13:36:45","slug":"newsletter-volume-7-no-3","status":"publish","type":"post","link":"https:\/\/www.tausgym.nl\/en\/nieuws\/nieuwsbrief-jaargang-7-nr-3\/","title":{"rendered":"NEWSLETTER VOLUME 7 NO. 3"},"content":{"rendered":"<div class=\"row\"  id=\"row-592311653\">\t<div id=\"col-909773942\" class=\"col medium-12 large-12\"  >\n\t\t\n\t\t<div class=\"col-inner\"\n\t\t     \t\t     >\n\n\t\t\t\n\t\t\t\t<div id=\"text-281062574\" class=\"text\">\n\t\t\n<h4><strong>Hello there!<\/strong><\/h4>\n<p>Hopefully you\u2019re just as cheerful as we are \ud83d\ude00 Yes, that\u2019s partly down to the sunshine, but also very much down to the new location. Every day, we go to work with even more enthusiasm than before. Because we can already see that the new venue is starting to look just like we\u2019d imagined: a friendly gym with a great atmosphere, where everyone is welcome to train together, regardless of their experience or fitness level. But also to simply enjoy each other\u2019s company! We had a brilliant time at the official opening, where we trained together and raised a glass to the new venue. And we had a brilliant time at the annual members\u2019 BBQ too! We\u2019re going to keep this motivating and positive sporting atmosphere going with you all and focus on challenging and social sports activities at Taus Gym!<\/p>\n<p>For now, why not take a moment to sit back in the sunshine and read the newsletter, which covers all our upcoming plans, activities, workshops and the summer timetable \u2013 and, of course, you\u2019ll find the member interview at the end!<\/p>\n<p>Enjoy reading!<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-8281 size-full\" src=\"https:\/\/www.tausgym.nl\/wp-content\/uploads\/2018\/07\/Taus-Bbq-2018-22-of-65.png\" alt=\"\" width=\"966\" height=\"645\" \/><\/p>\n<h5><strong>Opening drinks reception<\/strong><\/h5>\n<p>On Friday 31 August, you\u2019re invited to the opening drinks party! We\u2019ll be raising a glass to the new sports season. It\u2019ll also be a great chance to catch up on each other\u2019s holidays and new sporting goals! Fancy bringing someone along? You\u2019re welcome to! Guests are welcome, so do bring your partner, colleague, family member or friends so they know where you hang out every week \ud83d\ude09<\/p>\n<p>&nbsp;<\/p>\n<p>We\u2019re really looking forward to it! I\u2019m sure you are too.<\/p>\n<p>&nbsp;<\/p>\n<p>What: Opening drinks reception<br \/>\nWhen: Friday 31 August<br \/>\nTime: From 8.00 pm<br \/>\nWhere: Taus Gym\u2019s main venue in Tilburg (Professor Romeinstraat 11a)<br \/>\nContribution: 5 euros<\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/www.tausgym.nl\/en\/contact\/\">Click here to sign up.<\/a><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-6524 size-full\" src=\"https:\/\/www.tausgym.nl\/wp-content\/uploads\/2017\/01\/vdWell-9523-e1500294859903.jpg\" alt=\"\" width=\"2000\" height=\"1335\" \/><\/p>\n<h5><strong>NEW IN BREDA: FIT Circuit!<\/strong><\/h5>\n<p>From Monday 6 August, we will be starting FIT Circuit training sessions at our Breda venue. <a href=\"https:\/\/www.tausgym.nl\/en\/f-i-t\/#section-2\">FIT Circuit<\/a> is a unique cross-training programme from Taus Gym, in which every class works all muscle groups at maximum intensity in just 30 minutes. Structured as a training circuit, you\u2019ll push yourself to the limit to achieve visible results efficiently! You\u2019ll see: this maximum physical effort means you\u2019ll be challenged to push your boundaries in every session. For creative fitness enthusiasts who love a friendly atmosphere, a challenge and variety, FIT Circuit is a\u00a0<em>must.<\/em><\/p>\n<p>What: FIT Circuit in Breda<br \/>\nWhen: From 6 August<br \/>\nTime: 6.30\u20137.00 pm (doors open from 6.15 pm)<br \/>\n<strong>In August, participation in the FIT Circuit in Breda is free for all members!<\/strong><\/p>\n<h5><strong>Holiday timetable <\/strong><\/h5>\n<p>Please note that the holiday timetable is in force from 9 July to 15 August. <a href=\"https:\/\/www.tausgym.nl\/en\/calendar\/\">View the calendar here<\/a> for all dates and lesson times.<br \/>\nIn addition, a number of amended rules apply during this period:<\/p>\n<ul>\n<li>With a Basic Membership, you can make up for a missed week during this period.<\/li>\n<li>All Krav Maga classes during this period are open to all levels.<\/li>\n<li>Young people aged 14 or over  are welcome to join the Krav Maga Adults class.<\/li>\n<li>Trial: Open training sessions \u2013 During the summer period, we will be organising a trial with open training sessions. This means that you can come and train independently during this period. We want to gauge whether there is enough interest to introduce this officially and on a regular basis in the new sporting season. For more information, dates and times <a href=\"https:\/\/www.tausgym.nl\/en\/news\/try-out-open-training-session\/\">click here<\/a>.<\/li>\n<li>Additional events: <a href=\"https:\/\/www.tausgym.nl\/en\/events-item\/kids-krav-maga-outdoor\/\">Kids\u2019 Krav Maga outdoors<\/a>, <a href=\"https:\/\/www.tausgym.nl\/en\/events-item\/outdoor-krav-maga-breda\/\">Breda Krav Maga outdoors<\/a>.<\/li>\n<\/ul>\n<h5><strong><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-8309 size-full\" src=\"https:\/\/www.tausgym.nl\/wp-content\/uploads\/2018\/07\/Viking-run-apr-2018-49.png\" alt=\"\" width=\"2200\" height=\"1467\" srcset=\"https:\/\/www.tausgym.nl\/wp-content\/uploads\/2018\/07\/Viking-run-apr-2018-49.png 2200w, https:\/\/www.tausgym.nl\/wp-content\/uploads\/2018\/07\/Viking-run-apr-2018-49-300x200.png 300w, https:\/\/www.tausgym.nl\/wp-content\/uploads\/2018\/07\/Viking-run-apr-2018-49-1024x683.png 1024w, https:\/\/www.tausgym.nl\/wp-content\/uploads\/2018\/07\/Viking-run-apr-2018-49-768x512.png 768w, https:\/\/www.tausgym.nl\/wp-content\/uploads\/2018\/07\/Viking-run-apr-2018-49-1536x1024.png 1536w, https:\/\/www.tausgym.nl\/wp-content\/uploads\/2018\/07\/Viking-run-apr-2018-49-2048x1366.png 2048w\" sizes=\"auto, (max-width: 2200px) 100vw, 2200px\" \/><\/strong><\/h5>\n<h5><strong>Viking Run <\/strong><\/h5>\n<p>Yessssss, we\u2019re back in action! The Strong Viking Run Brother Edition is coming up and we\u2019re counting on the Taus Gym Team!<\/p>\n<p>Every year, a small group of us take on the challenge, and it\u2019s great fun doing it together. Have you taken part before? Then you\u2019ll already know that, and we won\u2019t need to convince you. Will this be your first Obstacle Run with the Taus Gym Team? Trust us, it\u2019s fun and challenging, and you won\u2019t regret it! Just a bit of muscle ache ;).<\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/www.tausgym.nl\/en\/contact\/\">Click here<\/a> to register. You can register until 25 August.<\/p>\n<p>Don\u2019t delay, as tickets are selling like hot cakes!<\/p>\n<p>&nbsp;<\/p>\n<p>What: Strong Viking Run Brother Edition<br \/>\nDistance: 13 km<br \/>\nWhen: Sunday 14 October<br \/>\nWhere: Amsterdam<br \/>\nCost: approx. 60 euros<\/p>\n<p>&nbsp;<\/p>\n<h5><strong>Free workshops <\/strong><\/h5>\n<p>There are lots of free workshops on the programme over the coming weeks! Do come along and push your boundaries!<\/p>\n<p>&nbsp;<\/p>\n<p>Every workshop is essentially an introductory session, giving you the chance to try something new! Workshops often focus on a specific theme, enabling participants to learn targeted information and skills. We ensure that participants not only gain a deeper understanding of the subject but also broaden their knowledge of the field. What\u2019s more, the workshops are structured so that they\u2019re always accessible to everyone; your experience or level doesn\u2019t matter! So just join in \ud83d\ude00 !<\/p>\n<p><strong><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-6282 size-full\" src=\"https:\/\/www.tausgym.nl\/wp-content\/uploads\/2014\/10\/vdWell-9790-e1500294945309.jpg\" alt=\"\" width=\"2000\" height=\"1335\" \/><\/strong><\/p>\n<p><strong>Free Krav Maga Workshop in Breda<\/strong><\/p>\n<p>On Monday 20 August, we are organising a free Krav Maga workshop in Breda.<br \/>\nDuring the workshop, we\u2019ll cover the basic techniques so that you can get a good idea of what Krav Maga can offer you. The workshop will focus on\u00a0<em>Knife Attacks and Threats.<\/em> Do come along and bring your friends and colleagues with you. Everyone is welcome!<\/p>\n<p>&nbsp;<\/p>\n<p>Do you know anyone in Breda and the surrounding area? If so, please do forward this newsletter to them!<\/p>\n<p>&nbsp;<\/p>\n<p>What: Krav Maga Workshop <em>Knife Attacks and Threats<br \/>\n<\/em>When: Monday 20 August<br \/>\nTime: 7.00\u20138.00 pm<br \/>\nWhere: Breda, Jan Nieuwenhuyzenstraat 9<br \/>\nEntry: Free!<\/p>\n<p><a href=\"https:\/\/www.tausgym.nl\/en\/contact\/\">Click here<\/a> to sign up.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-7254 size-full\" src=\"https:\/\/www.tausgym.nl\/wp-content\/uploads\/2018\/01\/kids1.jpg\" alt=\"\" width=\"841\" height=\"571\" srcset=\"https:\/\/www.tausgym.nl\/wp-content\/uploads\/2018\/01\/kids1.jpg 841w, https:\/\/www.tausgym.nl\/wp-content\/uploads\/2018\/01\/kids1-300x204.jpg 300w, https:\/\/www.tausgym.nl\/wp-content\/uploads\/2018\/01\/kids1-768x521.jpg 768w\" sizes=\"auto, (max-width: 841px) 100vw, 841px\" \/><\/p>\n<p><strong>Free Kids Krav Maga workshop in Tilburg<\/strong><\/p>\n<p>Self-defence is important for every child! With Kids Krav Maga, we teach children self-defence techniques through play, helping them to feel more confident and able to defend themselves when necessary. This workshop will focus on <em>anti-bullying<\/em>.<\/p>\n<p>Do you know anyone who might be interested in taking part? Sign them up for this free workshop!<\/p>\n<p>&nbsp;<\/p>\n<p>What: Kids\u201c Krav Maga Workshop: \u201dAnti-bullying\u2019<br \/>\nWho: Children (aged 8\u201312)<br \/>\nWhen: Monday 27 August<br \/>\nTime: 6.30\u20137.15 pm<br \/>\nWhere: Main site in Tilburg (Professor Romeinstraat 11a)<br \/>\nEntry: free<\/p>\n<p><a href=\"https:\/\/www.tausgym.nl\/en\/contact\/\">Click here<\/a> to sign up.<\/p>\n<p><strong><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-7251 size-full\" src=\"https:\/\/www.tausgym.nl\/wp-content\/uploads\/2017\/12\/Sanne-Choke-small.png\" alt=\"\" width=\"1200\" height=\"800\" srcset=\"https:\/\/www.tausgym.nl\/wp-content\/uploads\/2017\/12\/Sanne-Choke-small.png 1200w, https:\/\/www.tausgym.nl\/wp-content\/uploads\/2017\/12\/Sanne-Choke-small-300x200.png 300w, https:\/\/www.tausgym.nl\/wp-content\/uploads\/2017\/12\/Sanne-Choke-small-1024x683.png 1024w, https:\/\/www.tausgym.nl\/wp-content\/uploads\/2017\/12\/Sanne-Choke-small-768x512.png 768w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/strong><\/p>\n<p><strong>Free Krav Maga Women-Only workshop in Tilburg <\/strong><\/p>\n<p>Krav Maga\u00a0<em>Women Only<\/em>\u00a0focuses specifically on situations that women may find themselves in. During this workshop, attention will be paid to self-defence against <em>sexual harassment<\/em>. Women often experience this form of threat differently from men. It is therefore important to recognise inappropriate behaviour at an early stage. During the workshop, we will cover physical and verbal self-defence techniques to counter sexual harassment. An essential training course for all women!<\/p>\n<p>&nbsp;<\/p>\n<p>What: Krav Maga Women Only (16+)<br \/>\nWhen: Monday 27 August<br \/>\nTime: 7.30\u20138.30 pm<br \/>\nWhere: Main site in Tilburg (Professor Romeinstraat 11a)<br \/>\nEntry: Free!<\/p>\n<p><a href=\"https:\/\/www.tausgym.nl\/en\/contact\/\">Click here<\/a> to sign up.<\/p>\n<p><strong><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-6728 size-full\" src=\"https:\/\/www.tausgym.nl\/wp-content\/uploads\/2017\/10\/vdWell-9749.jpg\" alt=\"\" width=\"3000\" height=\"2000\" \/><\/strong><\/p>\n<p><strong>Free Krav Maga workshop for young people<\/strong><\/p>\n<p>On Wednesday 5 September, there will be a Krav Maga workshop for young people aged 12\u201316!<br \/>\nThrough Krav Maga, young people learn to stand up for themselves, whilst improving their health, fitness and motor skills. This also contributes to their <em>self-confidence<\/em> and a positive self-image. And this is very important. Because a child who exudes self-confidence is less likely to fall victim to threatening situations at school or on the street.<br \/>\nKrav Maga is therefore particularly valuable for every child\u2019s safety!<\/p>\n<p>&nbsp;<\/p>\n<p>What: Krav Maga Youth Workshop<br \/>\nWhen: Wednesday 5 September<br \/>\nTime: 5.30\u20136.15 pm<br \/>\nWhere: Main site in Tilburg (Professor Romeinstraat 11a)<br \/>\nEntry: Free<\/p>\n<p><a href=\"https:\/\/www.tausgym.nl\/en\/contact\/\">Click here<\/a> to sign up.<\/p>\n\t\t\t<\/div>\n\t\n\t\t<\/div>\n\n\t\t\n\t\t\t<\/div>\n\t<\/div><div class=\"row\"  id=\"row-1506479971\">\t<div id=\"col-827641958\" class=\"col medium-6 large-6\"  >\n\t\t\n\t\t<div class=\"col-inner\"\n\t\t     \t\t     >\n\n\t\t\t\n\t\t\t\t<div id=\"text-3696638504\" class=\"text\">\n\t\t\n<h5>Member interview!<\/h5>\n<p>For me, Taus Gym is\u2026 a place where I can push my limits and get to know myself better.<\/p>\n<p>&nbsp;<\/p>\n<p>Name: <strong>Laura Huijgen<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p>Age: 20<\/p>\n<p>&nbsp;<\/p>\n<p>Member since: May 2018<\/p>\n<p>&nbsp;<\/p>\n<p>Which classes are you taking: Krav Maga Women Only\t\t\t<\/div>\n\t\n\t\t<\/div>\n\n\t\t\n\t\t\t<\/div>\n\t\t<div id=\"col-1114499535\" class=\"col medium-6 large-6\"  >\n\t\t\n\t\t<div class=\"col-inner\"\n\t\t     \t\t     >\n\n\t\t\t\n\t\t\t\t<div id=\"text-4160972615\" class=\"text\">\n\t\t<img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-8308 size-full\" src=\"https:\/\/www.tausgym.nl\/wp-content\/uploads\/2018\/07\/Laura-nieuwsbrief.jpg\" alt=\"\" width=\"640\" height=\"866\" srcset=\"https:\/\/www.tausgym.nl\/wp-content\/uploads\/2018\/07\/Laura-nieuwsbrief.jpg 640w, https:\/\/www.tausgym.nl\/wp-content\/uploads\/2018\/07\/Laura-nieuwsbrief-222x300.jpg 222w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/>\t\t\t<\/div>\n\t\n\t\t<\/div>\n\n\t\t\n\t\t\t<\/div>\n\t<\/div><div class=\"row\"  id=\"row-1962069231\">\t<div id=\"col-878530953\" class=\"col medium-6 large-6\"  >\n\t\t\n\t\t<div class=\"col-inner\"\n\t\t     \t\t     >\n\n\t\t\t\n\t\t\t\t<div id=\"text-1116618565\" class=\"text\">\n\t\t\n<ul>\n<li><strong>What do you do in your day-to-day life?<\/strong>\n<ul>\n<li>I\u2019m studying at Tilburg University, I do salsa dancing and I\u2019m a member of the rowing club, Vidar.<\/li>\n<\/ul>\n<\/li>\n<li><strong>Where does your interest in sport come from?<\/strong>\n<ul>\n<li>I\u2019ve been doing sport all my life and I\u2019ve come to love the physical challenge. I took up Krav Maga because I\u2019m planning to travel in the future and I want to be prepared for any potentially dangerous situations where I might have to defend myself.<\/li>\n<\/ul>\n<\/li>\n<li><strong>What sort of sports have you played?<\/strong>\n<ul>\n<li>I\u2019ve played hockey all my life and these days I row.<\/li>\n<\/ul>\n<\/li>\n<li><strong>What do you look for in a sport?<\/strong>\n<ul>\n<li>A challenge, but also a team-building exercise.<\/li>\n<\/ul>\n<\/li>\n<li><strong>What does sport mean to you, both physically and mentally?<\/strong>\n<ul>\n<li>It\u2019s a mental outlet for me. When I\u2019ve been exercising, my worries seem much less overwhelming, so it helps me de-stress.<\/li>\n<\/ul>\n<\/li>\n<li><strong>What was your first experience of Krav Maga?<\/strong>\n<ul>\n<li>I did some research online myself into self-defence for women, which is how I came across Taus Gym, and I booked a trial lesson straight away.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\t\t\t<\/div>\n\t\n\t\t<\/div>\n\n\t\t\n\t\t\t<\/div>\n\t\t<div id=\"col-1776961923\" class=\"col medium-6 large-6\"  >\n\t\t\n\t\t<div class=\"col-inner\"\n\t\t     \t\t     >\n\n\t\t\t\n\t\t\t\t<div id=\"text-3476297701\" class=\"text\">\n\t\t\n<ul>\n<li><strong>Why did you choose TG?<\/strong>\n<ul>\n<li>During the taster lesson, I was given a warm welcome by the group and I soon realised how useful the lessons were.<\/li>\n<\/ul>\n<\/li>\n<li><strong>What are your fitness goals at TG?<\/strong>\n<ul>\n<li>I want to learn how to defend myself better, so that I feel confident, for example when I\u2019m walking down the street in the evening.<\/li>\n<\/ul>\n<\/li>\n<li><strong>What goals have you already achieved at TG?<\/strong>\n<ul>\n<li>I have realised that I am much stronger than I thought, and I feel more empowered in situations that might be threatening.<\/li>\n<\/ul>\n<\/li>\n<li><strong>What was the most memorable experience you\u2019ve had at TG?<\/strong>\n<ul>\n<li>That was the moment when I was finally able to really let myself go on the punching bag for the first time! It felt as if a weight had been lifted from me \u2013 something that had previously been holding me back from showing what I was capable of and giving it my all. It felt great!<\/li>\n<\/ul>\n<\/li>\n<li><strong>How do you balance exercise with your work and social life?<\/strong>\n<ul>\n<li>After my daytime studies, I set aside time for exercise.<\/li>\n<\/ul>\n<\/li>\n<li><strong>Do you have any fitness and\/or health tips that have worked for you and that you\u2019d like to share with the other members?<\/strong>\n<ul>\n<li>Doing your workout early in the day makes you feel like you can tackle the whole day!<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\t\t\t<\/div>\n\t\n\t\t<\/div>\n\n\t\t\n\t\t\t<\/div>\n\t<\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":3,"featured_media":7464,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-8290","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nieuws"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - 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