{"id":7915,"date":"2018-05-24T14:37:47","date_gmt":"2018-05-24T12:37:47","guid":{"rendered":"https:\/\/www.tausgym.nl\/?p=7915"},"modified":"2026-06-22T15:36:45","modified_gmt":"2026-06-22T13:36:45","slug":"free-fitness-workshop","status":"publish","type":"post","link":"https:\/\/www.tausgym.nl\/en\/nieuws\/gratis-fit-workshop\/","title":{"rendered":"Free FIT workshop!"},"content":{"rendered":"

Don\u2019t miss out on this opportunity \u2013 sign up here!<\/a><\/h4>\n

You\u2019re invited to a free FIT Workshop on Saturday 16 June!<\/h4>\n

FIT (Functional Intensive Training) is a unique cross-training programme from Taus Gym featuring no fewer than four different sports disciplines: FIT Kettlebell, FIT Circuit, FIT Punching Bag Training and FIT 500. With FIT, all muscle groups are trained at maximum intensity, resulting in significant improvements in your strength and fitness. In every session, you\u2019ll be challenged to push your mental and physical limits. And on Saturday 16 June, you can take part in a free workshop covering all four of FIT\u2019s sports disciplines! <\/em><\/p>\n

So don\u2019t miss out on this opportunity!<\/p>\n

The 4 sports disciplines of FIT!<\/strong><\/h5>\n

FIT Kettlebell<\/strong><\/p>\n

With the kettlebell, you\u2019ll learn a new way of training using your own body. These groundbreaking workouts will therefore have a positive effect on you, both mentally and physically. Our professional instructors, who are also movement specialists, will teach you how to train safely and effectively with the kettlebell. A\u00a0full-body workout<\/em>\u00a0of the very highest quality!<\/p>\n

FIT Circuit<\/strong><\/p>\n

Together with a sports buddy, you\u2019ll complete a circuit featuring\u00a0FIT obstacles!\u00a0<\/em>The obstacles consist of functional exercises in which the exercise must be performed entirely by your own body. In doing so, you\u2019ll not only build strength and endurance, but also speed, flexibility and coordination. And you\u2019ll be using every muscle in your body!<\/p>\n

FIT Punching Bag Training<\/strong><\/p>\n

Relieve your body and mind of all stress and tension whilst practising punching and kicking techniques. One of the most effective ways to burn fat and build up your fitness and muscle tone. We also do\u00a0core<\/em>-training, making the sessions ideal for your back and abdominal muscles, which form the foundation for every movement you make.<\/p>\n

FIT 500<\/strong><\/p>\n

The ultimate FIT challenge: 500 reps in 1 hour! Are you up for it? You\u2019ll tackle a variety of obstacles, working all your muscle groups. During this session, you\u2019ll be pushed to your absolute limits, both physically and mentally. After all, the first obstacle always starts with you \u2013 in your head. Challenge yourself, surprise yourself and take this mindset home with you too!<\/p>\n

Professional instructors<\/strong><\/h5>\n

The workshop will be led by our instructors Riaz Taus and Joost van Lieshout (HBO-qualified sports and exercise specialists).<\/p>\n

For creative sports enthusiasts who love a friendly atmosphere, a challenge and variety, FIT is a must!<\/p>\n

Don\u2019t miss out on this opportunity \u2013 sign up here!<\/a><\/p>\n

What: FIT workshop
\nWhen: Saturday 16 June
\nTime: 1.00\u20132.30 pm
\nWhere: Professor Romeinstraat 11a<\/p>\n

Cost: Free!
\nRegister via\u00a0info@tausgym.nl<\/strong><\/a>.<\/p>","protected":false},"excerpt":{"rendered":"

Mis deze kans niet en meld je hier aan! Jij bent uitgenodigd voor een gratis FIT Workshop op zaterdag 16 juni! FIT (Functional Intensive Training) is een uniek cross-trainingsprogramma van Taus Gym met maar liefst 4 verschillende sportdisciplines: FIT Kettlebell- FIT Circuit- FIT Bokszaktraining- FIT 500. Met FIT worden alle spiergroepen op maximale intensiteit getraind […]\n","protected":false},"author":3,"featured_media":7917,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-7915","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nieuws"],"yoast_head":"\nGratis FIT workshop! - Tausgym<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.tausgym.nl\/en\/news\/free-fitness-workshop\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Gratis FIT workshop! - Tausgym\" \/>\n<meta property=\"og:description\" content=\"Mis deze kans niet en meld je hier aan! Jij bent uitgenodigd voor een gratis FIT Workshop op zaterdag 16 juni! FIT (Functional Intensive Training) is een uniek cross-trainingsprogramma van Taus Gym met maar liefst 4 verschillende sportdisciplines: FIT Kettlebell- FIT Circuit- FIT Bokszaktraining- FIT 500. 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