{"id":18092,"date":"2026-10-22T14:16:02","date_gmt":"2026-10-22T12:16:02","guid":{"rendered":"https:\/\/www.tausgym.nl\/?p=18092"},"modified":"2026-10-22T14:26:23","modified_gmt":"2026-10-22T12:26:23","slug":"new-at-taus-gym-the-reaction-timer-%f0%9f%a5%8a","status":"publish","type":"post","link":"https:\/\/www.tausgym.nl\/en\/nieuws\/nieuw-bij-taus-gym-de-reactietimer-%f0%9f%a5%8a\/","title":{"rendered":"New at Taus Gym: the Reaction Timer! \ud83e\udd4a"},"content":{"rendered":"<div class=\"row\"  id=\"row-315833172\">\n\t<div id=\"col-1396596612\" class=\"col small-12 large-12\"  >\n\t\t\n\t\t<div class=\"col-inner\"\n\t\t     \t\t     >\n\n\t\t\t\n\t\t\t\n<div class=\"row\"  id=\"row-139916168\">\n\t<div id=\"col-2002386338\" class=\"col small-12 large-12\"  >\n\t\t\n\t\t<div class=\"col-inner\"\n\t\t     \t\t     >\n\n\t\t\t\n\t\t\t\n<p><strong>Would you like to work on your reaction speed, fitness or martial arts techniques? Then we\u2019ve got just the thing for you!<\/strong><\/p>\n<p>We have had a handy online response timer developed, courtesy of Maarten Zijlmans from <a href=\"https:\/\/www.trender.nl\/\" target=\"_blank\" rel=\"noopener\"><strong>@Trender<\/strong><\/a>! The timer is free for everyone to use, whether you\u2019re training at home, at the gym or looking to improve your martial arts techniques.<\/p>\n<p>With this timer, you can turn an ordinary workout into a challenging reaction training session. Instead of deciding for yourself when to move, you\u2019ll be caught off guard by random signals. Ideal for Krav Maga, fitness and all sorts of other exercises!<\/p>\n\n\t\t<\/div>\n\n\t\t\n\t\t\t<\/div>\n\t\n<\/div>\n<div class=\"row\"  id=\"row-846766133\">\n\t<div id=\"col-906672232\" class=\"col small-12 large-12\"  >\n\t\t\n\t\t<div class=\"col-inner\"\n\t\t     \t\t     >\n\n\t\t\t\n\t\t\t\n<div class=\"container section-title-container\" ><h3 class=\"section-title section-title-normal\"><b aria-hidden=\"true\"><\/b><span class=\"section-title-main\" >How does the timer work?<\/span><b aria-hidden=\"true\"><\/b><\/h3><\/div>\n<div class=\"row\"  id=\"row-1167397892\">\n\t<div id=\"col-434718463\" class=\"col small-12 large-12\"  >\n\t\t\n\t\t<div class=\"col-inner\"\n\t\t     \t\t     >\n\n\t\t\t\n\t\t\t\n<p>It\u2019s very simple:<\/p>\n<ol start=\"1\">\n<li><strong>Choose the number of digits (1 to 4).<\/strong> The timer displays a random number. This determines, for example, how many repetitions you do or which movement you perform.<\/li>\n<li><strong>Set the pace.<\/strong> Choose Basic, Medium or Fast. The higher the pace, the shorter the breaks and the more challenging your workout.<\/li>\n<li><strong>Press Start!<\/strong> The timer starts straight away and displays a new number at random intervals.<\/li>\n<\/ol>\n<p>You\u2019ll receive both a <strong>both a visual and an auditory stimulus<\/strong>: you can see the number on your screen and hear it too. You can, of course, turn the sound off.<\/p>\n\n\t\t<\/div>\n\n\t\t\n\t\t\t<\/div>\n\t\n\t<div id=\"col-1373712194\" class=\"col small-12 large-12\"  >\n\t\t\n\t\t<div class=\"col-inner\"\n\t\t     \t\t     >\n\n\t\t\t\n\t\t\t\n<div class=\"accordion\">\n\t<div id=\"accordion-3724506879\" class=\"accordion-item\">\n\t\t<a id=\"accordion-3724506879-label\" class=\"accordion-title plain\" aria-expanded=\"false\" aria-controls=\"accordion-3724506879-content\">\n\t\t\t<button class=\"toggle\" aria-label=\"Toggle\"><i class=\"icon-angle-down\" aria-hidden=\"true\"><\/i><\/button>\n\t\t\t<span>\ud83e\udd4a Example 1: Krav Maga \u2013 shadowboxing<\/span>\n\t\t<\/a>\n\t\t<div id=\"accordion-3724506879-content\" class=\"accordion-inner\" aria-labelledby=\"accordion-3724506879-label\">\n\t\t\t\n<p>Would you like to practise your reflexes and punch combinations? Then try the following:<\/p>\n<ul>\n<li>Choose a combination of three punches: left jab, right jab and left hook.<\/li>\n<li>Set the number of digits to <strong>3<\/strong> and choose a pace <strong>Basic<\/strong>.<\/li>\n<li>Place your phone in front of you at roughly eye level, leaving enough space to move around.<\/li>\n<li>Turn off the sound and press Start.<\/li>\n<\/ul>\n<p>Numbers then appear on the screen at random intervals:<\/p>\n<ul>\n<li><strong>1<\/strong> = Only the left-handed one.<\/li>\n<li><strong>2<\/strong> = Left and right direct.<\/li>\n<li><strong>3<\/strong> = The complete combination, including the left-hand corner.<\/li>\n<\/ul>\n<p>It\u2019s a bit like trail running, but without a training partner!<\/p>\n<p><strong>Why is this useful?<\/strong> In standard shadow boxing, you decide for yourself when to execute a combination. With this timer, you have to react to an unexpected visual cue. This way, you not only practise your punching technique, but also your reaction speed and your ability to quickly recognise and execute the correct combination.<\/p>\n<p><strong>Extra challenge:<\/strong> Whilst shadow boxing, keep moving in different directions. You might want to turn the sound on so you don\u2019t have to keep looking at your phone.<\/p>\n\t\t<\/div>\n\t<\/div>\n\t\n\t<div id=\"accordion-3670494671\" class=\"accordion-item\">\n\t\t<a id=\"accordion-3670494671-label\" class=\"accordion-title plain\" aria-expanded=\"false\" aria-controls=\"accordion-3670494671-content\">\n\t\t\t<button class=\"toggle\" aria-label=\"Toggle\"><i class=\"icon-angle-down\" aria-hidden=\"true\"><\/i><\/button>\n\t\t\t<span>\ud83d\udcaa Example 2: FIT \u2013 fitness training<\/span>\n\t\t<\/a>\n\t\t<div id=\"accordion-3670494671-content\" class=\"accordion-inner\" aria-labelledby=\"accordion-3670494671-label\">\n\t\t\t\n<p>The timer is ideal for keeping fit too!<\/p>\n<ul>\n<li>Choose an exercise, such as burpees.<\/li>\n<li>Set the number of digits to <strong>4<\/strong>.<\/li>\n<li>Choose a pace <strong>Basic<\/strong>.<\/li>\n<li>Agree on a training time with yourself, for example 10 minutes.<\/li>\n<li>Turn on the sound and press Start.<\/li>\n<\/ul>\n<p>You\u2019ll now hear a number between 1 and 4 at random intervals. That\u2019s the number of burpees you have to do!<\/p>\n<p>That way, you never know exactly when you\u2019ll have to get back to work or how many repetitions you\u2019ll be given. That makes the training varied and challenging.<\/p>\n<p>Of course, you can also do other exercises, such as squats, push-ups or jumping jacks.<\/p>\n\t\t<\/div>\n\t<\/div>\n\t\n\t<div id=\"accordion-3236156631\" class=\"accordion-item\">\n\t\t<a id=\"accordion-3236156631-label\" class=\"accordion-title plain\" aria-expanded=\"false\" aria-controls=\"accordion-3236156631-content\">\n\t\t\t<button class=\"toggle\" aria-label=\"Toggle\"><i class=\"icon-angle-down\" aria-hidden=\"true\"><\/i><\/button>\n\t\t\t<span>\u26a1 Example 3: Train your reaction speed!<\/span>\n\t\t<\/a>\n\t\t<div id=\"accordion-3236156631-content\" class=\"accordion-inner\" aria-labelledby=\"accordion-3236156631-label\">\n\t\t\t\n<p>You can also use the timer for a simple but challenging reaction exercise.<\/p>\n<p>Place four objects in front of you, spaced out, and number each one from 1 to 4.<\/p>\n<p>Start the timer with the sound on. As soon as you hear a number, move as quickly as possible to the corresponding object, pick it up and put it back.<\/p>\n<p>This helps you train, amongst other things, your <strong>reaction time, concentration, hand-eye coordination and the ability to quickly translate a signal into a movement<\/strong>.<\/p>\n<p>Make the exercise more challenging by placing the objects further apart or increasing the pace.<\/p>\n\t\t<\/div>\n\t<\/div>\n\t\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n\t\t\t<\/div>\n\t\n<\/div>\n<div class=\"row\"  id=\"row-2005333045\">\n\t<div id=\"col-1934469782\" class=\"col small-12 large-12\"  >\n\t\t\n\t\t<div class=\"col-inner\"\n\t\t     \t\t     >\n\n\t\t\t\n\t\t\t\n<h3>Ready to give it a go?<\/h3>\n<p>The possibilities are endless. Use your creativity, come up with your own exercises and challenge yourself!<\/p>\n<p>\ud83d\udc49\u00a0<a href=\"https:\/\/www.tausgym.nl\/en\/timer\/\" target=\"_blank\" rel=\"noopener\" data-saferedirecturl=\"https:\/\/www.google.com\/url?q=https:\/\/www.tausgym.nl\/timer\/&amp;source=gmail&amp;ust=1792066415369000&amp;usg=AOvVaw24iIblSjF8RT53Nox-4zZ8\"><strong>Start the Taus Gym Reaction Timer<\/strong><\/a><\/p>\n<p>Have fun training! \ud83d\udcaa<\/p>\n\n\t\t<\/div>\n\n\t\t\n\t\t\t<\/div>\n\t\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n\t\t\t<\/div>\n\t\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n\t\t\t<\/div>\n\t\n<\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":4,"featured_media":18106,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-18092","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nieuws"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Nieuw bij Taus Gym: de Reactietimer! 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