{"id":16703,"date":"2026-07-02T10:25:58","date_gmt":"2026-07-02T08:25:58","guid":{"rendered":"https:\/\/www.tausgym.nl\/?p=16703"},"modified":"2026-07-09T11:38:51","modified_gmt":"2026-07-09T09:38:51","slug":"summer-2026-newsletter-children-and-young-people","status":"publish","type":"post","link":"https:\/\/www.tausgym.nl\/en\/nieuws\/nieuwsbrief-zomer-2026-kids-jongeren\/","title":{"rendered":"Summer 2026 Newsletter: Kids &amp; Young People"},"content":{"rendered":"<div class=\"row\"  id=\"row-299723931\">\n\t<div id=\"col-361617377\" class=\"col small-12 large-12\"  >\n\t\t\n\t\t<div class=\"col-inner\"\n\t\t     \t\t     >\n\n\t\t\t\n\t\t\t\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_1633767780\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner image-cover dark\" style=\"padding-top:40%;\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1020\" height=\"681\" src=\"https:\/\/www.tausgym.nl\/wp-content\/uploads\/2026\/04\/Kids-Krav-Maga-75-1024x684.jpg\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/www.tausgym.nl\/wp-content\/uploads\/2026\/04\/Kids-Krav-Maga-75-1024x684.jpg 1024w, https:\/\/www.tausgym.nl\/wp-content\/uploads\/2026\/04\/Kids-Krav-Maga-75-300x200.jpg 300w, https:\/\/www.tausgym.nl\/wp-content\/uploads\/2026\/04\/Kids-Krav-Maga-75-768x513.jpg 768w, https:\/\/www.tausgym.nl\/wp-content\/uploads\/2026\/04\/Kids-Krav-Maga-75-1536x1025.jpg 1536w, https:\/\/www.tausgym.nl\/wp-content\/uploads\/2026\/04\/Kids-Krav-Maga-75-2048x1367.jpg 2048w\" sizes=\"auto, (max-width: 1020px) 100vw, 1020px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_1633767780 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n<div dir=\"auto\">The sun is shining again, the days are getting longer and summer has officially begun! Here at Taus Gym, too, we\u2019re looking forward to another active and enjoyable period. Whether you\u2019re already enjoying your workouts or looking forward to the summer holidays, there\u2019s plenty on the programme for the coming months.<\/div>\n<div dir=\"auto\">\n<div>\n<div>\n<p>In this newsletter, we look back on a great season featuring a range of activities and achievements by our members. We\u2019ll also be sharing useful tips for training on hot days, telling you more about our outdoor training sessions and the revised holiday timetable. You can also read all about our revamped website, the upcoming pre-tests and exams, and the new Women Only Krav Maga course.<\/p>\n<p>We\u2019d like to wish all our members and parents a lovely, active and safe summer. Enjoy reading!<\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n\t\t\t<\/div>\n\t\n<\/div>\n<div class=\"row\"  id=\"row-675730487\">\n\t<div id=\"col-352779894\" class=\"col small-12 large-12\"  >\n\t\t\n\t\t<div class=\"col-inner\"\n\t\t     \t\t     >\n\n\t\t\t\n\t\t\t\n<div class=\"container section-title-container\" ><h3 class=\"section-title section-title-normal\"><b aria-hidden=\"true\"><\/b><span class=\"section-title-main\" >A look back at spring<\/span><b aria-hidden=\"true\"><\/b><\/h3><\/div>\n<div class=\"row\"  id=\"row-2045813981\">\n\t<div id=\"col-882815129\" class=\"col small-12 large-12\"  >\n\t\t\n\t\t<div class=\"col-inner\"\n\t\t     \t\t     >\n\n\t\t\t\n\t\t\t\n<div class=\"slider-wrapper relative\" id=\"slider-1452450790\" >\n    <div class=\"slider slider-nav-circle slider-nav-large slider-nav-dark slider-nav-outside slider-style-normal slider-show-nav\"\n        data-flickity-options='{            \"cellAlign\": \"center\",            \"imagesLoaded\": true,            \"lazyLoad\": 1,            \"freeScroll\": false,            \"wrapAround\": true,            \"autoPlay\": 6000,            \"pauseAutoPlayOnHover\" : true,            \"prevNextButtons\": true,            \"contain\" : true,            \"adaptiveHeight\" : true,            \"dragThreshold\" : 10,            \"percentPosition\": true,            \"pageDots\": true,            \"rightToLeft\": false,            \"draggable\": true,            \"selectedAttraction\": 0.1,            \"parallax\" : 0,            \"friction\": 0.6        }'\n        >\n        \n<div class=\"row\"  id=\"row-1486619250\">\n\t<div id=\"col-403896869\" class=\"col medium-4 small-12 large-4\"  >\n\t\t\n\t\t<div class=\"col-inner\"\n\t\t     \t\t     >\n\n\t\t\t\n\t\t\t\n<h3>Night Against Sexual Violence<\/h3>\n<p>On Saturday 30 May, a team from Taus Gym took part in the Night Against Sexual Violence in Rotterdam. Together with thousands of other participants, they raised awareness of sexual violence against women, and the organisers raised no less than \u20ac339,296.<\/p>\n\n\t\t<\/div>\n\n\t\t\n\t\t\t<\/div>\n\t\n\t<div id=\"col-731751799\" class=\"col medium-2 small-12 large-2\"  >\n\t\t\n\t\t<div class=\"col-inner\"\n\t\t     \t\t     >\n\n\t\t\t\n\t\t\t\n\n<blockquote class=\"instagram-media\" style=\"background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/DZABB-PDlyF\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\">\n<div style=\"padding: 16px;\">\n<p>&nbsp;<\/p>\n<div style=\"display: flex; flex-direction: row; align-items: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div>\n<\/div>\n<\/div>\n<div style=\"padding: 19% 0;\"><\/div>\n<div style=\"display: block; height: 50px; margin: 0 auto 12px; width: 50px;\"><\/div>\n<div style=\"padding-top: 8px;\">\n<div style=\"color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;\">View this post on Instagram<\/div>\n<\/div>\n<div style=\"padding: 12.5% 0;\"><\/div>\n<div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\">\n<div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div>\n<div style=\"background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div>\n<\/div>\n<div style=\"margin-left: 8px;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div>\n<div style=\"width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);\"><\/div>\n<\/div>\n<div style=\"margin-left: auto;\">\n<div style=\"width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div>\n<div style=\"background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div>\n<div style=\"width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div>\n<\/div>\n<\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\">\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<p style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;\"><a style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;\" href=\"https:\/\/www.instagram.com\/p\/DZABB-PDlyF\/?utm_source=ig_embed&amp;utm_campaign=loading\" target=\"_blank\" rel=\"noopener\">A post shared by Plan International NL (@planinternationalnl)<\/a><\/p>\n<\/div>\n<\/blockquote>\n<p><script async src=\"\/\/www.instagram.com\/embed.js\"><\/script><br \/>\n\n\n\t\t<\/div>\n\n\t\t\n\t\t\t<\/div>\n\t\n<\/div>\n<div class=\"row\"  id=\"row-801826127\">\n\t<div id=\"col-1242614378\" class=\"col medium-4 small-12 large-4\"  >\n\t\t\n\t\t<div class=\"col-inner\"\n\t\t     \t\t     >\n\n\t\t\t\n\t\t\t\n<h3>First aid course<\/h3>\n<p>Once again this year, our first-aid course took place for members and instructors. During the practical session, we practised dealing with various emergency situations, including CPR and administering first aid.<\/p>\n<p>The participants actively worked through realistic real-life scenarios and were given valuable tips. As a result, everyone went home with practical knowledge that could come in handy when it really matters.<\/p>\n\n\t\t<\/div>\n\n\t\t\n\t\t\t<\/div>\n\t\n\t<div id=\"col-877722250\" class=\"col medium-2 small-12 large-2\"  >\n\t\t\n\t\t<div class=\"col-inner\"\n\t\t     \t\t     >\n\n\t\t\t\n\t\t\t\n\n<blockquote class=\"instagram-media\" style=\"background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/reel\/DZ4pGpOIJfK\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\">\n<div style=\"padding: 16px;\">\n<p>&nbsp;<\/p>\n<div style=\"display: flex; flex-direction: row; align-items: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div>\n<\/div>\n<\/div>\n<div style=\"padding: 19% 0;\"><\/div>\n<div style=\"display: block; height: 50px; margin: 0 auto 12px; width: 50px;\"><\/div>\n<div style=\"padding-top: 8px;\">\n<div style=\"color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;\">View this post on Instagram<\/div>\n<\/div>\n<div style=\"padding: 12.5% 0;\"><\/div>\n<div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\">\n<div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div>\n<div style=\"background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div>\n<\/div>\n<div style=\"margin-left: 8px;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div>\n<div style=\"width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);\"><\/div>\n<\/div>\n<div style=\"margin-left: auto;\">\n<div style=\"width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div>\n<div style=\"background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div>\n<div style=\"width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div>\n<\/div>\n<\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\">\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<p style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;\"><a style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;\" href=\"https:\/\/www.instagram.com\/reel\/DZ4pGpOIJfK\/?utm_source=ig_embed&amp;utm_campaign=loading\" target=\"_blank\" rel=\"noopener\">A post shared by Taus Gym (@tausgym)<\/a><\/p>\n<\/div>\n<\/blockquote>\n<p><script async src=\"\/\/www.instagram.com\/embed.js\"><\/script><br \/>\n\n\n\t\t<\/div>\n\n\t\t\n\t\t\t<\/div>\n\t\n<\/div>\n<div class=\"row\"  id=\"row-966918719\">\n\t<div id=\"col-127723985\" class=\"col medium-4 small-12 large-4\"  >\n\t\t\n\t\t<div class=\"col-inner\"\n\t\t     \t\t     >\n\n\t\t\t\n\t\t\t\n<h3>Passed!<\/h3>\n<p>No fewer than 13 children have passed their K1 exam and 3 young people have successfully completed their J1 exam. After weeks of hard training, they have taken the next step in their Krav Maga journey and have thoroughly earned their patches. Congratulations on this fantastic achievement!<\/p>\n\n\t\t<\/div>\n\n\t\t\n\t\t\t<\/div>\n\t\n\t<div id=\"col-1274658852\" class=\"col medium-4 small-12 large-4\"  >\n\t\t\n\t\t<div class=\"col-inner\"\n\t\t     \t\t     >\n\n\t\t\t\n\t\t\t\n\n<div class=\"insta-small\">\n<blockquote class=\"instagram-media\" style=\"background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/DZUG-aYiEqM\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\">\n<div style=\"padding: 16px;\">\n<p>&nbsp;<\/p>\n<div style=\"display: flex; flex-direction: row; align-items: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div>\n<\/div>\n<\/div>\n<div style=\"padding: 19% 0;\"><\/div>\n<div style=\"display: block; height: 50px; margin: 0 auto 12px; width: 50px;\"><\/div>\n<div style=\"padding-top: 8px;\">\n<div style=\"color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;\">View this post on Instagram<\/div>\n<\/div>\n<div style=\"padding: 12.5% 0;\"><\/div>\n<div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\">\n<div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div>\n<div style=\"background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div>\n<\/div>\n<div style=\"margin-left: 8px;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div>\n<div style=\"width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);\"><\/div>\n<\/div>\n<div style=\"margin-left: auto;\">\n<div style=\"width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div>\n<div style=\"background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div>\n<div style=\"width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div>\n<\/div>\n<\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\">\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<p style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;\"><a style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;\" href=\"https:\/\/www.instagram.com\/p\/DZUG-aYiEqM\/?utm_source=ig_embed&amp;utm_campaign=loading\" target=\"_blank\" rel=\"noopener\">A post shared by Taus Gym (@tausgym)<\/a><\/p>\n<\/div>\n<\/blockquote>\n<p><script async src=\"\/\/www.instagram.com\/embed.js\"><\/script><\/p>\n<\/div>\n<style>\n.insta-small {<br \/>    transform: scale(0.7);<br \/>    transform-origin: top center;<br \/>    width: 122%;<br \/>    margin: 0 auto;<br \/>}<\/p>\n<p>.insta-small .instagram-media {<br \/>    min-width: 0 !important;<br \/>    max-width: 100% !important;<br \/>}<br \/><\/style>\n\n\n\t\t<\/div>\n\n\t\t\n\t\t\t<\/div>\n\t\n<\/div>\n     <\/div>\n\n     <div class=\"loading-spin dark large centered\"><\/div>\n\n\t<\/div>\n\n\n\n\t\t<\/div>\n\n\t\t\n\t\t\t<\/div>\n\t\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n\t\t\t<\/div>\n\t\n<\/div>\n<div class=\"row\"  id=\"row-1928427387\">\n\t<div id=\"col-2000687658\" class=\"col small-12 large-12\"  >\n\t\t\n\t\t<div class=\"col-inner\"\n\t\t     \t\t     >\n\n\t\t\t\n\t\t\t\n<div class=\"container section-title-container\" ><h3 class=\"section-title section-title-normal\"><b aria-hidden=\"true\"><\/b><span class=\"section-title-main\" >New: Threat Awareness &amp; Response Skills (TARS)<\/span><b aria-hidden=\"true\"><\/b><\/h3><\/div>\n<div class=\"row\"  id=\"row-1391230563\">\n\t<div id=\"col-466179896\" class=\"col small-12 large-12\"  >\n\t\t\n\t\t<div class=\"col-inner\"\n\t\t     \t\t     >\n\n\t\t\t\n\t\t\t\n<h4><strong>The missing link in resilience and self-defence.<\/strong><\/h4>\n<p>In our Krav Maga classes, you\u2019ll learn how to defend yourself when a situation turns physical. But what happens before that point? How do you recognise unusual behaviour? How do you prevent a situation from escalating? How do you choose the right stance? And how do you respond when there\u2019s no violence at all yet?<\/p>\n<p>That\u2019s exactly what you\u2019ll learn on our new course\u00a0<strong>Threat Awareness &amp; Response Skills (TARS)<\/strong>.<\/p>\n\n\t\t<\/div>\n\n\t\t\n\t\t\t<\/div>\n\t\n<\/div>\n<div class=\"row\"  id=\"row-1197512560\">\n\t<div id=\"col-528752270\" class=\"col small-12 large-12\"  >\n\t\t\n\t\t<div class=\"col-inner\"\n\t\t     \t\t     >\n\n\t\t\t\n\t\t\t\n\n\t<section class=\"section\" id=\"section_1392684649\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1707\" src=\"https:\/\/www.tausgym.nl\/wp-content\/uploads\/2026\/07\/DSC_0021-scaled.jpg\" class=\"bg attachment- size-\" alt=\"\" \/>\t\t\t\t\t\t<div class=\"section-bg-overlay absolute fill\"><\/div>\n\t\t\t\n\t<div class=\"is-border\"\n\t\tstyle=\"border-color:rgb(235, 235, 235);border-width:1px 0px 0px 0px;\">\n\t<\/div>\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n<div class=\"row row-large align-middle align-center\"  id=\"row-820382749\">\n\t<div id=\"col-1291435591\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\n\t\t<div class=\"col-inner text-center dark\"\n\t\t     style=\"background-color:rgba(0, 0, 0, 0.767);\"\t\t     >\n\n\t\t\t\n\t\t\t\n\t<div id=\"text-4019771234\" class=\"text\">\n\t\t\n<h4><strong>Over the course of three interactive evenings, you will learn, amongst other things:<\/strong><\/h4>\n<ul>\n<li>Recognising threats and unusual behaviour at an early stage<\/li>\n<li>Assessing situations more effectively through behavioural profiling<\/li>\n<li>Recognising different forms of aggression and de-escalating them appropriately<\/li>\n<li>Communicating effectively and setting boundaries<\/li>\n<li>Positioning yourself effectively and working together with bystanders<\/li>\n<li>Taking action during and after an incident<\/li>\n<li>When physical self-defence is necessary, and when it is not<\/li>\n<\/ul>\n\t\t\n<style>\n#text-4019771234 {\n  text-align: left;\n}\n<\/style>\n\t<\/div>\n\t\n\n\t\t<\/div>\n\n\t\t\n\t\t\n<style>\n#col-1291435591 > .col-inner {\n  padding: 30px 30px 30px 30px;\n  border-radius: 15px;\n}\n<\/style>\n\t<\/div>\n\t\n\t<div id=\"col-597567031\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\n\t\t<div class=\"col-inner text-left box-shadow-2 box-shadow-5-hover\"\n\t\t     style=\"background-color:rgb(255, 255, 255);\"\t\t     >\n\n\t\t\t\n\t\t\t\n<div class=\"row\"  id=\"row-1924322428\">\n\t<div id=\"col-1091178853\" class=\"col small-12 large-12\"  >\n\t\t\n\t\t<div class=\"col-inner\"\n\t\t     \t\t     >\n\n\t\t\t\n\t\t\t\n<div class=\"accordion\">\n\t<div id=\"accordion-2048965045\" class=\"accordion-item\">\n\t\t<a id=\"accordion-2048965045-label\" class=\"accordion-title plain\" href=\"#accordion-item-wanneer?\" aria-expanded=\"false\" aria-controls=\"accordion-2048965045-content\">\n\t\t\t<button class=\"toggle\" aria-label=\"Toggle\"><i class=\"icon-angle-down\" aria-hidden=\"true\"><\/i><\/button>\n\t\t\t<span>When?<\/span>\n\t\t<\/a>\n\t\t<div id=\"accordion-2048965045-content\" class=\"accordion-inner\" aria-labelledby=\"accordion-2048965045-label\">\n\t\t\t\n<p class=\"PDq2pG_selectionAnchorContainer\" data-start=\"277\" data-end=\"303\">The course consists of three sessions:<\/p>\n<ul data-start=\"305\" data-end=\"378\">\n<li data-section-id=\"fia8hq\" data-start=\"305\" data-end=\"328\">Friday 9 October<\/li>\n<li data-section-id=\"smnssg\" data-start=\"329\" data-end=\"353\">Friday 16 October<\/li>\n<li data-section-id=\"1k0ffip\" data-start=\"354\" data-end=\"378\">Friday 6 November<\/li>\n<\/ul>\n<p data-start=\"380\" data-end=\"410\">\ud83d\udd56 Time: 7.30 pm \u2013 9.30 pm<\/p>\n\t\t<\/div>\n\t<\/div>\n\t\n\t<div id=\"accordion-1259970473\" class=\"accordion-item\">\n\t\t<a id=\"accordion-1259970473-label\" class=\"accordion-title plain\" href=\"#accordion-item-waar?\" aria-expanded=\"false\" aria-controls=\"accordion-1259970473-content\">\n\t\t\t<button class=\"toggle\" aria-label=\"Toggle\"><i class=\"icon-angle-down\" aria-hidden=\"true\"><\/i><\/button>\n\t\t\t<span>Where?<\/span>\n\t\t<\/a>\n\t\t<div id=\"accordion-1259970473-content\" class=\"accordion-inner\" aria-labelledby=\"accordion-1259970473-label\">\n\t\t\t\n<p class=\"PDq2pG_selectionAnchorContainer\" data-start=\"430\" data-end=\"479\"><strong data-start=\"430\" data-end=\"450\">Taus Gym Tilburg<\/strong><br data-start=\"450\" data-end=\"453\" \/>11A Professor Romeinstraat<\/p>\n<p data-start=\"481\" data-end=\"541\">All evening classes take place at our venue in Tilburg.<\/p>\n\t\t<\/div>\n\t<\/div>\n\t\n\t<div id=\"accordion-2830967712\" class=\"accordion-item\">\n\t\t<a id=\"accordion-2830967712-label\" class=\"accordion-title plain\" href=\"#accordion-item-deelname\" aria-expanded=\"false\" aria-controls=\"accordion-2830967712-content\">\n\t\t\t<button class=\"toggle\" aria-label=\"Toggle\"><i class=\"icon-angle-down\" aria-hidden=\"true\"><\/i><\/button>\n\t\t\t<span>Participation<\/span>\n\t\t<\/a>\n\t\t<div id=\"accordion-2830967712-content\" class=\"accordion-inner\" aria-labelledby=\"accordion-2830967712-label\">\n\t\t\t\n<p class=\"PDq2pG_selectionAnchorContainer\" data-start=\"430\" data-end=\"479\">The course will go ahead provided there are at least 8 participants, and there is room for a maximum of 16 participants.<\/p>\n<p data-start=\"430\" data-end=\"479\">You can take part from the age of 12.<\/p>\n<p data-start=\"430\" data-end=\"479\">Sign up for the course via <a href=\"\/en\/contact\/\"><strong>the contact form<\/strong><\/a>.<\/p>\n\t\t<\/div>\n\t<\/div>\n\t\n\t<div id=\"accordion-2902896585\" class=\"accordion-item\">\n\t\t<a id=\"accordion-2902896585-label\" class=\"accordion-title plain\" href=\"#accordion-item-prijs\" aria-expanded=\"false\" aria-controls=\"accordion-2902896585-content\">\n\t\t\t<button class=\"toggle\" aria-label=\"Toggle\"><i class=\"icon-angle-down\" aria-hidden=\"true\"><\/i><\/button>\n\t\t\t<span>Price<\/span>\n\t\t<\/a>\n\t\t<div id=\"accordion-2902896585-content\" class=\"accordion-inner\" aria-labelledby=\"accordion-2902896585-label\">\n\t\t\t\n<p>Members: \u20ac169,-<br \/>\nNon-members: \u20ac199,-<\/p>\n\t\t<\/div>\n\t<\/div>\n\t\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n\t\t\t<\/div>\n\t\n<\/div>\n<p>If you\u2019re unable to attend on these dates but are still interested, please let us know. If there\u2019s enough interest, we\u2019ll organise this course more often or schedule a new session on different dates.<\/p>\n\n\t\t<\/div>\n\n\t\t\n\t\t\n<style>\n#col-597567031 > .col-inner {\n  padding: 30px 30px 30px 30px;\n  border-radius: 15px;\n}\n<\/style>\n\t<\/div>\n\t\n<\/div>\n\t\t<\/div>\n\n\t\t\n<style>\n#section_1392684649 {\n  padding-top: 59px;\n  padding-bottom: 59px;\n  min-height: 300px;\n  background-color: rgb(171, 171, 171);\n}\n#section_1392684649 .section-bg-overlay {\n  background-color: rgba(0, 0, 0, 0.2);\n}\n<\/style>\n\t<\/section>\n\t\n\n\t\t<\/div>\n\n\t\t\n\t\t\t<\/div>\n\t\n<\/div>\n<p class=\"PDq2pG_selectionAnchorContainer\" data-start=\"1086\" data-end=\"1279\">The course is suitable for adults and young people aged 12 and over. It might even be fun for parents and children to take part together and develop these valuable skills side by side.<\/p>\n<p data-start=\"1281\" data-end=\"1408\">We have worked on this course with great enthusiasm and are looking forward to welcoming the first TARS participants!<\/p>\n\n\t\t<\/div>\n\n\t\t\n\t\t\t<\/div>\n\t\n<\/div>\n<div class=\"row\"  id=\"row-1927346411\">\n\t<div id=\"col-1107012036\" class=\"col small-12 large-12\"  >\n\t\t\n\t\t<div class=\"col-inner\"\n\t\t     \t\t     >\n\n\t\t\t\n\t\t\t\n<div class=\"container section-title-container\" ><h3 class=\"section-title section-title-normal\"><b aria-hidden=\"true\"><\/b><span class=\"section-title-main\" >New FIT instructor: Mark van Gorp<\/span><b aria-hidden=\"true\"><\/b><\/h3><\/div>\n<div class=\"row\"  id=\"row-1205821966\">\n\t<div id=\"col-653738235\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\n\t\t<div class=\"col-inner\"\n\t\t     \t\t     >\n\n\t\t\t\n\t\t\t\n<p>After the summer holidays, we\u2019ll be welcoming a familiar face as our new FIT instructor: Mark van Gorp!<\/p>\n<p>Mark has been a member of Taus Gym for 12 years, and many members will know him as that incredibly fit and skilled man who\u2019s always on hand to help others during their workouts. We\u2019re therefore absolutely delighted to welcome him to our team of instructors.<\/p>\n<p>What perhaps not everyone knows is that Mark competed in gymnastics at a high level and also has many years\u2019 experience as a gymnastics coach. Teaching good motor skills, body control and safe movement is therefore second nature to him.<\/p>\n<p>From after the summer holidays, Mark will be leading the FIT Circuit class every other week on Tuesday evenings. We\u2019re already looking forward to his classes!<\/p>\n\n\t\t<\/div>\n\n\t\t\n\t\t\t<\/div>\n\t\n\t<div id=\"col-702624995\" class=\"col medium-2 small-9 large-2\"  >\n\t\t\n\t\t<div class=\"col-inner text-center\"\n\t\t     \t\t     >\n\n\t\t\t\n\t\t\t\n\n<div class=\"insta-small\">\n<blockquote class=\"instagram-media\" style=\"background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/reel\/DPzX0gijEnf\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\">\n<div style=\"padding: 16px;\">\n<p>&nbsp;<\/p>\n<div style=\"display: flex; flex-direction: row; align-items: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div>\n<\/div>\n<\/div>\n<div style=\"padding: 19% 0;\"><\/div>\n<div style=\"display: block; height: 50px; margin: 0 auto 12px; width: 50px;\"><\/div>\n<div style=\"padding-top: 8px;\">\n<div style=\"color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;\">View this post on Instagram<\/div>\n<\/div>\n<div style=\"padding: 12.5% 0;\"><\/div>\n<div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\">\n<div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div>\n<div style=\"background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div>\n<\/div>\n<div style=\"margin-left: 8px;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div>\n<div style=\"width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);\"><\/div>\n<\/div>\n<div style=\"margin-left: auto;\">\n<div style=\"width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div>\n<div style=\"background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div>\n<div style=\"width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div>\n<\/div>\n<\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\">\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<p style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;\"><a style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;\" href=\"https:\/\/www.instagram.com\/reel\/DPzX0gijEnf\/?utm_source=ig_embed&amp;utm_campaign=loading\" target=\"_blank\" rel=\"noopener\">A post shared by Taus Gym (@tausgym)<\/a><\/p>\n<\/div>\n<\/blockquote>\n<p><script async src=\"\/\/www.instagram.com\/embed.js\"><\/script><\/p>\n<\/div>\n<style>\n.insta-small {<br \/>\n  transform: scale(0.75);<br \/>\n  transform-origin: top center;<br \/>\n  width: 133%;<br \/>\n  margin: 0 auto -160px auto;<br \/>\n}<\/p>\n<p>.insta-small .instagram-media {<br \/>\n  min-width: 0 !important;<br \/>\n  max-width: 100% !important;<br \/>\n}<br \/>\n<\/style>\n\n\n\t\t<\/div>\n\n\t\t\n\t\t\t<\/div>\n\t\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n\t\t\t<\/div>\n\t\n<\/div>\n<div class=\"row\"  id=\"row-1390090812\">\n\t<div id=\"col-1365751788\" class=\"col small-12 large-12\"  >\n\t\t\n\t\t<div class=\"col-inner\"\n\t\t     \t\t     >\n\n\t\t\t\n\t\t\t\n<div class=\"container section-title-container\" ><h3 class=\"section-title section-title-normal\"><b aria-hidden=\"true\"><\/b><span class=\"section-title-main\" >New: the Taus Gym sports top<\/span><b aria-hidden=\"true\"><\/b><\/h3><\/div>\n<div class=\"row\"  id=\"row-620623372\">\n\t<div id=\"col-1068586249\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\n\t\t<div class=\"col-inner\"\n\t\t     \t\t     >\n\n\t\t\t\n\t\t\t\n<p class=\"PDq2pG_selectionAnchorContainer\" data-start=\"274\" data-end=\"609\">Are you ready to train in style? Our new Taus Gym sports top is now available! The top is made from comfortable sports fabric and is ideal for all your workouts. With the bold \u201cDiscover Your Strength\u201d print, you can show what Taus Gym stands for: continuing to develop yourself and getting the best out of yourself.<\/p>\n<p data-start=\"611\" data-end=\"876\">The T-shirt is available to all members in sizes XS to XXL and, like our other sports T-shirts, costs \u20ac25 each. What\u2019s more, the new design goes perfectly with our Taus Gym hoodie, socks and water bottle, so you can complete your outfit.<\/p>\n<p data-start=\"878\" data-end=\"1091\">Would you like to train in our latest shirt too? Let us know via <strong><a href=\"\/en\/contact\/\">the contact form<\/a><\/strong> or speak to one of the instructors during the training session. We\u2019ll order the shirts based on the requests we receive.<\/p>\n\n\t\t<\/div>\n\n\t\t\n\t\t\t<\/div>\n\t\n\t<div id=\"col-83189187\" class=\"col medium-4 small-12 large-4\"  >\n\t\t\n\t\t<div class=\"col-inner\"\n\t\t     \t\t     >\n\n\t\t\t\n\t\t\t\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_1811949614\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner image-overlay-add dark\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1254\" height=\"1254\" src=\"https:\/\/www.tausgym.nl\/wp-content\/uploads\/2026\/07\/ChatGPT-Image-2-jul-2026-18_41_43-2.png\" class=\"attachment-original size-original\" alt=\"\" srcset=\"https:\/\/www.tausgym.nl\/wp-content\/uploads\/2026\/07\/ChatGPT-Image-2-jul-2026-18_41_43-2.png 1254w, https:\/\/www.tausgym.nl\/wp-content\/uploads\/2026\/07\/ChatGPT-Image-2-jul-2026-18_41_43-2-300x300.png 300w, https:\/\/www.tausgym.nl\/wp-content\/uploads\/2026\/07\/ChatGPT-Image-2-jul-2026-18_41_43-2-1024x1024.png 1024w, https:\/\/www.tausgym.nl\/wp-content\/uploads\/2026\/07\/ChatGPT-Image-2-jul-2026-18_41_43-2-150x150.png 150w, https:\/\/www.tausgym.nl\/wp-content\/uploads\/2026\/07\/ChatGPT-Image-2-jul-2026-18_41_43-2-768x768.png 768w\" sizes=\"auto, (max-width: 1254px) 100vw, 1254px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_1811949614 {\n  width: 100%;\n}\n@media (min-width:550px) {\n  #image_1811949614 {\n    width: 90%;\n  }\n}\n<\/style>\n\t<\/div>\n\t\n\n\t\t<\/div>\n\n\t\t\n\t\t\t<\/div>\n\t\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n\t\t\t<\/div>\n\t\n<\/div>\n<div class=\"row\"  id=\"row-595986545\">\n\t<div id=\"col-1678411083\" class=\"col small-12 large-12\"  >\n\t\t\n\t\t<div class=\"col-inner\"\n\t\t     \t\t     >\n\n\t\t\t\n\t\t\t\n<div class=\"container section-title-container\" ><h3 class=\"section-title section-title-normal\"><b aria-hidden=\"true\"><\/b><span class=\"section-title-main\" >New website<\/span><b aria-hidden=\"true\"><\/b><\/h3><\/div>\n<div class=\"row\"  id=\"row-1611632918\">\n\t<div id=\"col-56293109\" class=\"col medium-8 small-12 large-8\"  >\n\t\t\n\t\t<div class=\"col-inner\"\n\t\t     \t\t     >\n\n\t\t\t\n\t\t\t\n<p>You may have noticed by now: our website has had a makeover! Over the past few weeks, we\u2019ve been working hard to revamp the website and make it even more user-friendly, so that parents and members can quickly find the information they need about our classes, the timetable and activities.<\/p>\n<p>Thanks to our new web developer and one of our members from Breda, <strong>Maarten and his company<\/strong> <a href=\"https:\/\/www.trender.nl\/\" target=\"_blank\" rel=\"noopener\"><strong data-start=\"166\" data-end=\"177\">Trender<\/strong><\/a>, we\u2019ve been able to make significant improvements to the website. Are you curious to see the result? Then do feel free to take a look at <b><a href=\"https:\/\/www.tausgym.nl\/en\/\" target=\"_blank\" rel=\"noopener\" data-saferedirecturl=\"https:\/\/www.google.com\/url?q=https:\/\/www.tausgym.nl&amp;source=gmail&amp;ust=1782919848752000&amp;usg=AOvVaw2K-z0eFFRzqKFAz4wcreVL\">www.tausgym.nl<\/a><\/b>.<\/p>\n<p dir=\"auto\">Is there any information you\u2019re missing, or do you have a suggestion on how to make the website even better? Please feel free to let us know via WhatsApp or <strong><a href=\"\/en\/contact\/\">the contact form<\/a><\/strong>.<\/p>\n\n\t\t<\/div>\n\n\t\t\n\t\t\t<\/div>\n\t\n\t<div id=\"col-528473699\" class=\"col medium-4 small-12 large-4\"  >\n\t\t\n\t\t<div class=\"col-inner\"\n\t\t     \t\t     >\n\n\t\t\t\n\t\t\t\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_997981208\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"848\" src=\"https:\/\/www.tausgym.nl\/wp-content\/uploads\/2026\/04\/logo_2010_small-1.webp\" class=\"attachment-original size-original\" alt=\"\" srcset=\"https:\/\/www.tausgym.nl\/wp-content\/uploads\/2026\/04\/logo_2010_small-1.webp 1200w, https:\/\/www.tausgym.nl\/wp-content\/uploads\/2026\/04\/logo_2010_small-1-300x212.webp 300w, https:\/\/www.tausgym.nl\/wp-content\/uploads\/2026\/04\/logo_2010_small-1-1024x724.webp 1024w, https:\/\/www.tausgym.nl\/wp-content\/uploads\/2026\/04\/logo_2010_small-1-768x543.webp 768w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_997981208 {\n  width: 84%;\n}\n<\/style>\n\t<\/div>\n\t\n\n\t\t<\/div>\n\n\t\t\n\t\t\t<\/div>\n\t\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n\t\t\t<\/div>\n\t\n<\/div>\n<div class=\"row\"  id=\"row-1147545366\">\n\t<div id=\"col-1804420011\" class=\"col small-12 large-12\"  >\n\t\t\n\t\t<div class=\"col-inner\"\n\t\t     \t\t     >\n\n\t\t\t\n\t\t\t\n<div class=\"container section-title-container\" ><h3 class=\"section-title section-title-normal\"><b aria-hidden=\"true\"><\/b><span class=\"section-title-main\" >Training smart on hot days<\/span><b aria-hidden=\"true\"><\/b><\/h3><\/div>\n<div class=\"row\"  id=\"row-222660232\">\n\t<div id=\"col-71943675\" class=\"col small-12 large-12\"  >\n\t\t\n\t\t<div class=\"col-inner\"\n\t\t     \t\t     >\n\n\t\t\t\n\t\t\t\n<p>Summer has begun, which means we\u2019ll be training in hot weather on a regular basis. That\u2019s no problem, of course, but it is important to look after yourself properly. These tips will help you keep training safely and enjoyably, even on hot days.<\/p>\n<div class=\"row\"  id=\"row-370328515\">\n\t<div id=\"col-75924330\" class=\"col medium-3 small-6 large-3\"  >\n\t\t\n\t\t<div class=\"col-inner\"\n\t\t     \t\t     >\n\n\t\t\t\n\t\t\t\n<h5>\ud83d\udc42 Listen to your body<\/h5>\n<p>Are you feeling dizzy or nauseous, or do you feel the heat is getting too much for you? If so, tell an instructor straight away. It\u2019s perfectly fine to take a short break; safety always comes first.<\/p>\n\n\t\t<\/div>\n\n\t\t\n\t\t\t<\/div>\n\t\n\t<div id=\"col-1808206654\" class=\"col medium-3 small-6 large-3 col-hover-focus\"  >\n\t\t\n\t\t<div class=\"col-inner\"\n\t\t     style=\"background-color:rgb(255,255,255);\"\t\t     >\n\n\t\t\t\n\t\t\t\n<h5>\ud83d\udca7 Make sure you drink enough<\/h5>\n<p>Always bring a well-filled water bottle to training and make sure you drink plenty of water throughout the day. That way, you\u2019ll be well prepared for the class.<\/p>\n\n\t\t<\/div>\n\n\t\t\n\t\t\t<\/div>\n\t\n\t<div id=\"col-1049573647\" class=\"col medium-3 small-6 large-3\"  >\n\t\t\n\t\t<div class=\"col-inner\"\n\t\t     \t\t     >\n\n\t\t\t\n\t\t\t\n<h5>\ud83c\udf4e Eat enough<\/h5>\n<p>Make sure you\u2019ve eaten enough before your training session. Your body needs energy to be able to exercise properly, especially on hot days.<\/p>\n\n\t\t<\/div>\n\n\t\t\n\t\t\t<\/div>\n\t\n\t<div id=\"col-1850089640\" class=\"col medium-3 small-6 large-3\"  >\n\t\t\n\t\t<div class=\"col-inner\"\n\t\t     \t\t     >\n\n\t\t\t\n\t\t\t\n<h5>\ud83d\udc55 Wear light, breathable clothing<\/h5>\n<p>Choose sportswear that\u2019s comfortable and breathable. This will help your body release heat more effectively whilst you\u2019re exercising.<\/p>\n\n\t\t<\/div>\n\n\t\t\n\t\t\t<\/div>\n\t\n<\/div>\n<p>\u2600\ufe0f Safety comes first<\/p>\n<p>The safety of our members is always our top priority. On hot days, we adjust our training sessions where necessary so that everyone can continue to exercise safely. In the event of extreme heat, we may decide to cancel a session. As a guideline, we use a room temperature of 30\u00b0C or higher for children\u2019s and youth classes, and 33\u00b0C or higher for adult classes.<\/p>\n<p>We\u2019ll share any changes via our WhatsApp groups, email and the calendar on our website. If you\u2019re not yet in one of our WhatsApp groups but would like to stay up to date, please let us know via <strong><a href=\"\/en\/contact\/\">the contact form<\/a><\/strong>, we\u2019d be happy to add you.<\/p>\n\n\t\t<\/div>\n\n\t\t\n\t\t\t<\/div>\n\t\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n\t\t\t<\/div>\n\t\n<\/div>\n<div class=\"row\"  id=\"row-529293225\">\n\t<div id=\"col-76817549\" class=\"col small-12 large-12\"  >\n\t\t\n\t\t<div class=\"col-inner\"\n\t\t     \t\t     >\n\n\t\t\t\n\t\t\t\n<div class=\"container section-title-container\" ><h3 class=\"section-title section-title-normal\"><b aria-hidden=\"true\"><\/b><span class=\"section-title-main\" >Outdoor training sessions<\/span><b aria-hidden=\"true\"><\/b><\/h3><\/div>\n<div class=\"row\"  id=\"row-2055279109\">\n\t<div id=\"col-1643717535\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\n\t\t<div class=\"col-inner\"\n\t\t     \t\t     >\n\n\t\t\t\n\t\t\t\n<p>With the lovely weather on its way, it\u2019s time for our outdoor training sessions again! Every now and then, we move the training outdoors for a nice change of pace. Training outdoors isn\u2019t just fun, it also helps us practise techniques in a different setting.<\/p>\n<p>Over the past few months\u00a0<b>July to September inclusive<\/b>\u00a0Instructors may choose to hold a training session outdoors. Therefore, during this period, please always bring both your indoor shoes and your outdoor trainers to the class. On hot days, don\u2019t forget your water bottle and, if necessary, sun cream.<\/p>\n<p>For our members in\u00a0<b>Breda<\/b>\u00a0Due to the limited availability of the hall, a number of training sessions will definitely take place outdoors during the summer holidays. The dates in question are as follows:<\/p>\n<ul>\n<li>Thursday 16 July<\/li>\n<li>Monday 20 July<\/li>\n<li>Thursday 13 August<\/li>\n<li>Monday 17 August<\/li>\n<\/ul>\n<p><b>Please note:<\/b> The sports hall is closed on these days. It is therefore not possible to get changed or use the toilet. So please make sure you arrive at training already changed and prepared.<\/p>\n<p>In the event of bad weather, an outdoor training session may be rescheduled or cancelled. We\u2019ll share any changes via our WhatsApp groups, so please keep a close eye on these before setting off for the session.<\/p>\n<p>We hope to see you all outdoors this summer too!<\/p>\n\n\t\t<\/div>\n\n\t\t\n\t\t\t<\/div>\n\t\n\t<div id=\"col-1984360974\" class=\"col medium-4 small-12 large-4\"  >\n\t\t\n\t\t<div class=\"col-inner\"\n\t\t     \t\t     >\n\n\t\t\t\n\t\t\t\n\n<blockquote class=\"instagram-media\" style=\"background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/reel\/C-a-UsRo1uK\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\">\n<div style=\"padding: 16px;\">\n<p>&nbsp;<\/p>\n<div style=\"display: flex; flex-direction: row; align-items: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div>\n<\/div>\n<\/div>\n<div style=\"padding: 19% 0;\"><\/div>\n<div style=\"display: block; height: 50px; margin: 0 auto 12px; width: 50px;\"><\/div>\n<div style=\"padding-top: 8px;\">\n<div style=\"color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;\">View this post on Instagram<\/div>\n<\/div>\n<div style=\"padding: 12.5% 0;\"><\/div>\n<div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\">\n<div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div>\n<div style=\"background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div>\n<\/div>\n<div style=\"margin-left: 8px;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div>\n<div style=\"width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);\"><\/div>\n<\/div>\n<div style=\"margin-left: auto;\">\n<div style=\"width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div>\n<div style=\"background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div>\n<div style=\"width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div>\n<\/div>\n<\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\">\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<p style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;\"><a style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;\" href=\"https:\/\/www.instagram.com\/reel\/C-a-UsRo1uK\/?utm_source=ig_embed&amp;utm_campaign=loading\" target=\"_blank\" rel=\"noopener\">A post shared by Taus Gym (@tausgym)<\/a><\/p>\n<\/div>\n<\/blockquote>\n<p><script async src=\"\/\/www.instagram.com\/embed.js\"><\/script><br \/>\n\n\n\t\t<\/div>\n\n\t\t\n\t\t\t<\/div>\n\t\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n\t\t\t<\/div>\n\t\n<\/div>\n<div class=\"row\"  id=\"row-529995768\">\n\t<div id=\"col-1171829163\" class=\"col small-12 large-12\"  >\n\t\t\n\t\t<div class=\"col-inner\"\n\t\t     \t\t     >\n\n\t\t\t\n\t\t\t\n<div class=\"container section-title-container\" ><h3 class=\"section-title section-title-normal\"><b aria-hidden=\"true\"><\/b><span class=\"section-title-main\" >Holiday timetable<\/span><b aria-hidden=\"true\"><\/b><\/h3><\/div>\n<div class=\"row\"  id=\"row-773490941\">\n\t<div id=\"col-1246924898\" class=\"col small-12 large-12\"  >\n\t\t\n\t\t<div class=\"col-inner\"\n\t\t     \t\t     >\n\n\t\t\t\n\t\t\t\n<p>The summer holidays are coming up! You can carry on training as normal during the holidays. In fact, during the summer holidays, you\u2019re welcome to take part in all our training sessions, regardless of your membership. It\u2019s a great opportunity to try out a different class or squeeze in an extra training session.<\/p>\n<p>During the summer holidays, we do operate a revised timetable. As a result, some training sessions may be cancelled or take place at a different time. You should therefore always check our <strong><a href=\"\/en\/calendar\/\">calendar<\/a><\/strong>, so that you know exactly when your training session is taking place.<\/p>\n<p><b>Please note:<\/b>\u00a0Taus Gym will be completely closed from 27 July to 9 August. There will be no training sessions during this period.<\/p>\n<p><b>Summer holidays:<\/b>\u00a011 July to 23 August<\/p>\n\n\t\t<\/div>\n\n\t\t\n\t\t\t<\/div>\n\t\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n\t\t\t<\/div>\n\t\n<\/div>\n<div class=\"row\"  id=\"row-1897368770\">\n\t<div id=\"col-2039611159\" class=\"col small-12 large-12\"  >\n\t\t\n\t\t<div class=\"col-inner\"\n\t\t     \t\t     >\n\n\t\t\t\n\t\t\t\n<div class=\"container section-title-container\" ><h3 class=\"section-title section-title-normal\"><b aria-hidden=\"true\"><\/b><span class=\"section-title-main\" >Women-only Krav Maga course<\/span><b aria-hidden=\"true\"><\/b><\/h3><\/div>\n<div class=\"row\"  id=\"row-1247858530\">\n\t<div id=\"col-259896063\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\n\t\t<div class=\"col-inner\"\n\t\t     \t\t     >\n\n\t\t\t\n\t\t\t\n<p>Our Women-Only Krav Maga course is starting up again after the summer! Perhaps this is the perfect time to try something new together with your mum or daughter (aged 14 and over). Together, you\u2019ll work on building resilience, self-confidence and practical self-defence skills, whilst also sharing a fun and educational activity.<\/p>\n<p>During the course, you will learn how to defend yourself in situations that women may encounter, such as sexual harassment and unwanted physical contact. We also focus extensively on recognising, setting and maintaining your own boundaries. No prior experience is necessary; everyone is welcome, regardless of fitness level or sporting background.<\/p>\n<div class=\"accordion\">\n\t<div id=\"accordion-2269331045\" class=\"accordion-item\">\n\t\t<a id=\"accordion-2269331045-label\" class=\"accordion-title plain\" href=\"#accordion-item-proeflessen\" aria-expanded=\"false\" aria-controls=\"accordion-2269331045-content\">\n\t\t\t<button class=\"toggle\" aria-label=\"Toggle\"><i class=\"icon-angle-down\" aria-hidden=\"true\"><\/i><\/button>\n\t\t\t<span>Taster lessons<\/span>\n\t\t<\/a>\n\t\t<div id=\"accordion-2269331045-content\" class=\"accordion-inner\" aria-labelledby=\"accordion-2269331045-label\">\n\t\t\t\n<p>The free taster lessons take place on <strong>Monday 17 and 24 August 2026<\/strong>.<\/p>\n<p>Would you like to join us? If so, please let us know via <strong><a href=\"\/en\/contact\/\">the contact form<\/a><\/strong>!<\/p>\n\t\t<\/div>\n\t<\/div>\n\t\n\t<div id=\"accordion-3569411434\" class=\"accordion-item\">\n\t\t<a id=\"accordion-3569411434-label\" class=\"accordion-title plain\" href=\"#accordion-item-cursus\" aria-expanded=\"false\" aria-controls=\"accordion-3569411434-content\">\n\t\t\t<button class=\"toggle\" aria-label=\"Toggle\"><i class=\"icon-angle-down\" aria-hidden=\"true\"><\/i><\/button>\n\t\t\t<span>Course<\/span>\n\t\t<\/a>\n\t\t<div id=\"accordion-3569411434-content\" class=\"accordion-inner\" aria-labelledby=\"accordion-3569411434-label\">\n\t\t\t\n<p>The full course starts on <strong>Monday 31 August and runs until 2 November 2026 inclusive<\/strong>. There will be no lessons on 19 October due to the autumn half-term.<\/p>\n<p>Has this sparked your interest? If so, please sign up via <strong><a href=\"\/en\/contact\/\">the contact form<\/a><\/strong>!<\/p>\n\t\t<\/div>\n\t<\/div>\n\t\n\t<div id=\"accordion-1952380808\" class=\"accordion-item\">\n\t\t<a id=\"accordion-1952380808-label\" class=\"accordion-title plain\" href=\"#accordion-item-praktisch\" aria-expanded=\"false\" aria-controls=\"accordion-1952380808-content\">\n\t\t\t<button class=\"toggle\" aria-label=\"Toggle\"><i class=\"icon-angle-down\" aria-hidden=\"true\"><\/i><\/button>\n\t\t\t<span>Practical information<\/span>\n\t\t<\/a>\n\t\t<div id=\"accordion-1952380808-content\" class=\"accordion-inner\" aria-labelledby=\"accordion-1952380808-label\">\n\t\t\t\n<p data-start=\"549\" data-end=\"601\"><strong data-start=\"549\" data-end=\"563\">\ud83d\udccd Location<\/strong><br data-start=\"563\" data-end=\"566\" \/>11A Professor Romeinstraat, Tilburg.<\/p>\n<p data-start=\"603\" data-end=\"645\"><strong data-start=\"603\" data-end=\"617\">\ud83d\udd52 Lesson time<\/strong><br data-start=\"617\" data-end=\"620\" \/>Mondays from 8.15 pm to 9.15 pm.<\/p>\n<p data-start=\"647\" data-end=\"709\"><strong data-start=\"647\" data-end=\"663\">\ud83d\udc65 Who is it for?<\/strong><br data-start=\"663\" data-end=\"666\" \/>Women aged 14 and over; no experience required.<\/p>\n<p data-start=\"711\" data-end=\"803\"><strong data-start=\"711\" data-end=\"726\">\ud83c\udf92 What to bring<\/strong><br data-start=\"726\" data-end=\"729\" \/>Sportswear and indoor sports shoes. Protective equipment is provided.<\/p>\n\t\t<\/div>\n\t<\/div>\n\t\n<\/div>\n<p>Are you signing up together as a pair? If so, you\u2019ll also benefit from a pair discount. Wondering whether the course is right for you? Why not pop in for one of our free taster lessons, with no obligation? You can find more information about the course on our <strong><a href=\"\/en\/krav-maga-woman-only-cursus\/\">Women-Only Krav Maga Course Page<\/a><\/strong>. We hope to welcome you after the summer!<\/p>\n\n\t\t<\/div>\n\n\t\t\n\t\t\t<\/div>\n\t\n\t<div id=\"col-501052281\" class=\"col medium-4 small-12 large-4\"  >\n\t\t\n\t\t<div class=\"col-inner\"\n\t\t     \t\t     >\n\n\t\t\t\n\t\t\t\n\n<blockquote class=\"instagram-media\" style=\"background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/DWiviMFDCtk\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\">\n<div style=\"padding: 16px;\">\n<p>&nbsp;<\/p>\n<div style=\"display: flex; flex-direction: row; align-items: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div>\n<\/div>\n<\/div>\n<div style=\"padding: 19% 0;\"><\/div>\n<div style=\"display: block; height: 50px; margin: 0 auto 12px; width: 50px;\"><\/div>\n<div style=\"padding-top: 8px;\">\n<div style=\"color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;\">View this post on Instagram<\/div>\n<\/div>\n<div style=\"padding: 12.5% 0;\"><\/div>\n<div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\">\n<div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div>\n<div style=\"background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div>\n<\/div>\n<div style=\"margin-left: 8px;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div>\n<div style=\"width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);\"><\/div>\n<\/div>\n<div style=\"margin-left: auto;\">\n<div style=\"width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div>\n<div style=\"background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div>\n<div style=\"width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div>\n<\/div>\n<\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\">\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<p style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;\"><a style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;\" href=\"https:\/\/www.instagram.com\/p\/DWiviMFDCtk\/?utm_source=ig_embed&amp;utm_campaign=loading\" target=\"_blank\" rel=\"noopener\">A post shared by Taus Gym (@tausgym)<\/a><\/p>\n<\/div>\n<\/blockquote>\n<p><script async src=\"\/\/www.instagram.com\/embed.js\"><\/script><br \/>\n\n\n\t\t<\/div>\n\n\t\t\n\t\t\t<\/div>\n\t\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n\t\t\t<\/div>\n\t\n<\/div>\n<div class=\"row\"  id=\"row-1145703221\">\n\t<div id=\"col-1132497825\" class=\"col small-12 large-12\"  >\n\t\t\n\t\t<div class=\"col-inner\"\n\t\t     \t\t     >\n\n\t\t\t\n\t\t\t\n<div class=\"container section-title-container\" ><h3 class=\"section-title section-title-normal\"><b aria-hidden=\"true\"><\/b><span class=\"section-title-main\" >Exams &amp; preparation<\/span><b aria-hidden=\"true\"><\/b><\/h3><\/div>\n<div class=\"row\"  id=\"row-569459598\">\n\t<div id=\"col-856538347\" class=\"col small-12 large-12\"  >\n\t\t\n\t\t<div class=\"col-inner\"\n\t\t     \t\t     >\n\n\t\t\t\n\t\t\t\n<div class=\"row\"  id=\"row-117084826\">\n\t<div id=\"col-357008289\" class=\"col small-12 large-12\"  >\n\t\t\n\t\t<div class=\"col-inner\"\n\t\t     \t\t     >\n\n\t\t\t\n\t\t\t\n<p>After the summer, the Krav Maga pre-tests and exams are scheduled to take place again. Are you ready for the next step in Krav Maga? If so, this is a great opportunity to show what you\u2019ve learnt over the past season. Below you\u2019ll find all the information about the pre-test and the official IKMF exams.<\/p>\n\n\t\t<\/div>\n\n\t\t\n\t\t\t<\/div>\n\t\n<\/div>\n<div class=\"row\"  id=\"row-54181925\">\n\t<div id=\"col-517096999\" class=\"col small-12 large-12\"  >\n\t\t\n\t\t<div class=\"col-inner\"\n\t\t     \t\t     >\n\n\t\t\t\n\t\t\t\n\n\t<section class=\"section\" id=\"section_1892612277\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"282\" src=\"https:\/\/www.tausgym.nl\/wp-content\/uploads\/2026\/04\/Kids-Krav-Maga-100-e1711626639535-1024x282-1.jpg\" class=\"bg attachment-original size-original\" alt=\"\" \/>\t\t\t\t\t\t<div class=\"section-bg-overlay absolute fill\"><\/div>\n\t\t\t\n\t<div class=\"is-border\"\n\t\tstyle=\"border-color:rgb(235, 235, 235);border-width:1px 0px 0px 0px;\">\n\t<\/div>\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n<div class=\"row row-large align-middle align-center\"  id=\"row-816050914\">\n\t<div id=\"col-374789063\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\n\t\t<div class=\"col-inner text-center text-shadow-5\"\n\t\t     \t\t     >\n\n\t\t\t\n\t\t\t\n\t<div id=\"text-2532407106\" class=\"text\">\n\t\t\n<h2>PRE-TEST<\/h2>\n\t\t\n<style>\n#text-2532407106 {\n  font-size: 1.8rem;\n  color: rgb(255,255,255);\n}\n#text-2532407106 > * {\n  color: rgb(255,255,255);\n}\n<\/style>\n\t<\/div>\n\t\n\t<div id=\"text-512106908\" class=\"text\">\n\t\t\n<p>The pre-test is designed for children and young people who want to prepare for their next Krav Maga exam. During this session, you\u2019ll demonstrate your current level and receive personalised feedback from the instructors. You don\u2019t need to have mastered all the techniques perfectly yet; the pre-test is actually designed to help you discover what you\u2019re already good at and what you can still work on.<\/p>\n<p>The practice test is very similar to the actual exam. This gives you a better idea of what to expect and allows you to work towards your exam day with greater confidence.<br \/>\n\t\t\n<style>\n#text-512106908 {\n  line-height: 1.05;\n  color: rgb(255,255,255);\n}\n#text-512106908 > * {\n  color: rgb(255,255,255);\n}\n<\/style>\n\t<\/div>\n\t\n\n\t\t<\/div>\n\n\t\t\n\t\t\t<\/div>\n\t\n\t<div id=\"col-2032273418\" class=\"col medium-6 small-12 large-6\"  data-animate=\"fadeInUp\">\n\t\t\n\t\t<div class=\"col-inner box-shadow-2 box-shadow-5-hover\"\n\t\t     style=\"background-color:rgb(255, 255, 255);\"\t\t     >\n\n\t\t\t\n\t\t\t\n<div class=\"accordion\">\n\t<div id=\"accordion-3714896293\" class=\"accordion-item\">\n\t\t<a id=\"accordion-3714896293-label\" class=\"accordion-title plain\" href=\"#accordion-item-datum\" aria-expanded=\"false\" aria-controls=\"accordion-3714896293-content\">\n\t\t\t<button class=\"toggle\" aria-label=\"Toggle\"><i class=\"icon-angle-down\" aria-hidden=\"true\"><\/i><\/button>\n\t\t\t<span>Date<\/span>\n\t\t<\/a>\n\t\t<div id=\"accordion-3714896293-content\" class=\"accordion-inner\" aria-labelledby=\"accordion-3714896293-label\">\n\t\t\t\n<p>The next pre-test will take place on <strong>Sunday 11 April 2027<\/strong>.<\/p>\n<p>The training session lasts approximately 2 hours and takes place between 13:00 and 19:00. You will be notified of the exact start time by email after the closing date.<\/p>\n\t\t<\/div>\n\t<\/div>\n\t\n\t<div id=\"accordion-1930960791\" class=\"accordion-item\">\n\t\t<a id=\"accordion-1930960791-label\" class=\"accordion-title plain\" href=\"#accordion-item-praktisch\" aria-expanded=\"false\" aria-controls=\"accordion-1930960791-content\">\n\t\t\t<button class=\"toggle\" aria-label=\"Toggle\"><i class=\"icon-angle-down\" aria-hidden=\"true\"><\/i><\/button>\n\t\t\t<span>Practical information<\/span>\n\t\t<\/a>\n\t\t<div id=\"accordion-1930960791-content\" class=\"accordion-inner\" aria-labelledby=\"accordion-1930960791-label\">\n\t\t\t\n<p><strong data-start=\"480\" data-end=\"492\">Location:<\/strong> 11A Professor Romeinstraat, Tilburg<br data-start=\"528\" data-end=\"531\" \/><strong data-start=\"531\" data-end=\"543\">Clothing:<\/strong> Full IKMF kit is compulsory. From K2\/J2 onwards, shin guards are also compulsory.<\/p>\n\t\t<\/div>\n\t<\/div>\n\t\n\t<div id=\"accordion-2119997153\" class=\"accordion-item\">\n\t\t<a id=\"accordion-2119997153-label\" class=\"accordion-title plain\" href=\"#accordion-item-bijdrage\" aria-expanded=\"false\" aria-controls=\"accordion-2119997153-content\">\n\t\t\t<button class=\"toggle\" aria-label=\"Toggle\"><i class=\"icon-angle-down\" aria-hidden=\"true\"><\/i><\/button>\n\t\t\t<span>Contribution<\/span>\n\t\t<\/a>\n\t\t<div id=\"accordion-2119997153-content\" class=\"accordion-inner\" aria-labelledby=\"accordion-2119997153-label\">\n\t\t\t\n<p>The cost of the pre-test is <strong data-start=\"694\" data-end=\"713\">\u20ac20 per level<\/strong>.<\/p>\n<p>Afterwards, you\u2019ll receive personalised feedback from the instructors, so you\u2019ll know where you stand and what you can still work on in the run-up to the official exam.<\/p>\n\t\t<\/div>\n\t<\/div>\n\t\n\t<div id=\"accordion-3910847812\" class=\"accordion-item\">\n\t\t<a id=\"accordion-3910847812-label\" class=\"accordion-title plain\" href=\"#accordion-item-aanmelden\" aria-expanded=\"false\" aria-controls=\"accordion-3910847812-content\">\n\t\t\t<button class=\"toggle\" aria-label=\"Toggle\"><i class=\"icon-angle-down\" aria-hidden=\"true\"><\/i><\/button>\n\t\t\t<span>Sign up<\/span>\n\t\t<\/a>\n\t\t<div id=\"accordion-3910847812-content\" class=\"accordion-inner\" aria-labelledby=\"accordion-3910847812-label\">\n\t\t\t\n<p>You can register via <a href=\"\/en\/contact\/\">the contact form<\/a>. The deadline for registration is <strong data-start=\"967\" data-end=\"995\">Sunday 28 March 2027<\/strong>.<\/p>\n<p>Would you like to find out first whether you\u2019re ready? If so, discuss this with your instructor.<\/p>\n\t\t<\/div>\n\t<\/div>\n\t\n<\/div>\n<p>You can find more information about the pre-test on the <a href=\"\/en\/pre-test-for-adults\/\">Pre-test page<\/a>.<\/p>\n\n\t\t<\/div>\n\n\t\t\n\t\t\n<style>\n#col-2032273418 > .col-inner {\n  padding: 30px 30px 30px 30px;\n  border-radius: 15px;\n}\n<\/style>\n\t<\/div>\n\t\n<\/div>\n\t\t<\/div>\n\n\t\t\n<style>\n#section_1892612277 {\n  padding-top: 59px;\n  padding-bottom: 59px;\n  min-height: 250px;\n  background-color: rgb(255,255,255);\n}\n#section_1892612277 .section-bg-overlay {\n  background-color: rgba(0,0,0,.5);\n}\n<\/style>\n\t<\/section>\n\t\n\n\t\t<\/div>\n\n\t\t\n\t\t\t<\/div>\n\t\n<\/div>\n<h3>Official IKMF examinations<\/h3>\n<p>Are you ready to move up to the next level? If so, you can sit the official IKMF exam. During the exam, you\u2019ll demonstrate the techniques and skills you\u2019ve learnt. If you pass, you\u2019ll officially be awarded your next level and the corresponding patch.<\/p>\n<p>Depending on the level, the exam takes place at our centre in Tilburg or during a national exam day in Almere. To take part, you need a valid <a href=\"https:\/\/ikmf.nl\/lidmaatschap.html\" target=\"_blank\" rel=\"noopener\"><strong>IKMF membership<\/strong><\/a> compulsory.<\/p>\n<p>Are you unsure whether you\u2019re ready for the exam? Discuss this with your instructor. Are you ready? If so, register (or ask your parents to register you) via <strong><a href=\"\/en\/contact\/\">the contact form<\/a><\/strong>. Further information about the exams, the exam requirements and IKMF membership can be found on our <strong><a href=\"\/en\/krav-maga-volwassenen-16\/\">Exam information page<\/a><\/strong>.<\/p>\n\n\t\t<\/div>\n\n\t\t\n\t\t\t<\/div>\n\t\n\t<div id=\"col-886358712\" class=\"col small-12 large-12\"  >\n\t\t\n\t\t<div class=\"col-inner\"\n\t\t     \t\t     >\n\n\t\t\t\n\t\t\t\n\n\t<section class=\"section\" id=\"section_116990116\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1390\" src=\"https:\/\/www.tausgym.nl\/wp-content\/uploads\/2026\/07\/DSC_0136-1-scaled.jpg\" class=\"bg attachment- size-\" alt=\"\" \/>\t\t\t\t\t\t<div class=\"section-bg-overlay absolute fill\"><\/div>\n\t\t\t\n\t<div class=\"is-border\"\n\t\tstyle=\"border-color:rgb(235, 235, 235);border-width:1px 0px 0px 0px;\">\n\t<\/div>\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n<div class=\"row row-large align-middle align-center\"  id=\"row-1029844764\">\n\t<div id=\"col-2053108010\" class=\"col medium-8 small-12 large-8\"  >\n\t\t\n\t\t<div class=\"col-inner text-left box-shadow-2 box-shadow-5-hover\"\n\t\t     style=\"background-color:rgb(255, 255, 255);\"\t\t     >\n\n\t\t\t\n\t\t\t\n<h2>Dates of official IKMF exams<\/h2>\n<p>You can find more information about the national exams at <strong><a href=\"https:\/\/ikmf.nl\/events.html\" target=\"_blank\" rel=\"noopener\">IKMF.nl<\/a><\/strong>.<\/p>\n<div class=\"accordion\">\n\t<div id=\"accordion-1086091935\" class=\"accordion-item\">\n\t\t<a id=\"accordion-1086091935-label\" class=\"accordion-title plain\" href=\"#accordion-item-k1,-k3-&#038;-k5\" aria-expanded=\"false\" aria-controls=\"accordion-1086091935-content\">\n\t\t\t<button class=\"toggle\" aria-label=\"Toggle\"><i class=\"icon-angle-down\" aria-hidden=\"true\"><\/i><\/button>\n\t\t\t<span>K1, K3 &amp; K5<\/span>\n\t\t<\/a>\n\t\t<div id=\"accordion-1086091935-content\" class=\"accordion-inner\" aria-labelledby=\"accordion-1086091935-label\">\n\t\t\t\n<h3>Local exams<\/h3>\n<p data-start=\"354\" data-end=\"387\"><strong data-start=\"354\" data-end=\"366\">\ud83d\udcc5 Date<\/strong><br data-start=\"366\" data-end=\"369\" \/>Sunday 6 June 2027<\/p>\n<p data-start=\"389\" data-end=\"418\"><strong data-start=\"389\" data-end=\"400\">\ud83d\udd52 Time<\/strong><br data-start=\"400\" data-end=\"403\" \/>From 13:00<\/p>\n<p data-start=\"420\" data-end=\"472\"><strong data-start=\"420\" data-end=\"434\">\ud83d\udccd Location<\/strong><br data-start=\"434\" data-end=\"437\" \/>11A Professor Romeinstraat, Tilburg<\/p>\n<p data-start=\"474\" data-end=\"506\"><strong data-start=\"474\" data-end=\"487\">\ud83d\udcb6 Costs<\/strong><br data-start=\"487\" data-end=\"490\" \/>\u20ac45 per exam<\/p>\n<p data-start=\"508\" data-end=\"597\"><strong data-start=\"508\" data-end=\"524\">\u270d\ufe0f Sign up<\/strong><br data-start=\"524\" data-end=\"527\" \/>You can register up to and including <strong>6<\/strong><strong data-start=\"554\" data-end=\"571\">\u00a0April 2027<\/strong> via <strong><a href=\"\/en\/contact\/\">the contact form<\/a><\/strong>.<\/p>\n\t\t<\/div>\n\t<\/div>\n\t\n\t<div id=\"accordion-2347344370\" class=\"accordion-item\">\n\t\t<a id=\"accordion-2347344370-label\" class=\"accordion-title plain\" href=\"#accordion-item-k2-&#038;-k4\" aria-expanded=\"false\" aria-controls=\"accordion-2347344370-content\">\n\t\t\t<button class=\"toggle\" aria-label=\"Toggle\"><i class=\"icon-angle-down\" aria-hidden=\"true\"><\/i><\/button>\n\t\t\t<span>K2 &amp; K4<\/span>\n\t\t<\/a>\n\t\t<div id=\"accordion-2347344370-content\" class=\"accordion-inner\" aria-labelledby=\"accordion-2347344370-label\">\n\t\t\t\n<h3>National examinations<\/h3>\n<p data-start=\"614\" data-end=\"651\"><strong data-start=\"614\" data-end=\"626\">\ud83d\udcc5 Date<\/strong><br data-start=\"626\" data-end=\"629\" \/>Saturday 12 June 2027<\/p>\n<p data-start=\"653\" data-end=\"707\"><strong data-start=\"653\" data-end=\"664\">\ud83d\udd52 Time<\/strong><br data-start=\"664\" data-end=\"667\" \/>To be announced at a later date.<\/p>\n<p data-start=\"709\" data-end=\"781\"><strong data-start=\"709\" data-end=\"723\">\ud83d\udccd Location<\/strong><br data-start=\"723\" data-end=\"726\" \/>Almere <em data-start=\"733\" data-end=\"781\">(the exact location will be shared via <strong><a href=\"https:\/\/ikmf.nl\/events\/100948.html\" target=\"_blank\" rel=\"noopener\">the IKMF<\/a><\/strong>).<\/em><\/p>\n<p data-start=\"783\" data-end=\"815\"><strong data-start=\"783\" data-end=\"796\">\ud83d\udcb6 Costs<\/strong><br data-start=\"796\" data-end=\"799\" \/>\u20ac45 per exam<\/p>\n<p data-start=\"817\" data-end=\"907\"><strong data-start=\"817\" data-end=\"833\">\u270d\ufe0f Sign up<\/strong><br data-start=\"833\" data-end=\"836\" \/>You can register up to and including <strong data-start=\"863\" data-end=\"881\">12 May 2027<\/strong>\u00a0via <strong><a href=\"\/en\/contact\/\">the contact form<\/a><\/strong>.<\/p>\n\t\t<\/div>\n\t<\/div>\n\t\n\t<div id=\"accordion-2262046115\" class=\"accordion-item\">\n\t\t<a id=\"accordion-2262046115-label\" class=\"accordion-title plain\" href=\"#accordion-item-j1,-j3-&#038;-j5\" aria-expanded=\"false\" aria-controls=\"accordion-2262046115-content\">\n\t\t\t<button class=\"toggle\" aria-label=\"Toggle\"><i class=\"icon-angle-down\" aria-hidden=\"true\"><\/i><\/button>\n\t\t\t<span>J1, J3 &amp; J5<\/span>\n\t\t<\/a>\n\t\t<div id=\"accordion-2262046115-content\" class=\"accordion-inner\" aria-labelledby=\"accordion-2262046115-label\">\n\t\t\t\n<h3>Local exams<\/h3>\n<p data-start=\"354\" data-end=\"387\"><strong data-start=\"354\" data-end=\"366\">\ud83d\udcc5 Date<\/strong><br data-start=\"366\" data-end=\"369\" \/>Sunday 6 June 2027<\/p>\n<p data-start=\"389\" data-end=\"418\"><strong data-start=\"389\" data-end=\"400\">\ud83d\udd52 Time<\/strong><br data-start=\"400\" data-end=\"403\" \/>From 13:00<\/p>\n<p data-start=\"420\" data-end=\"472\"><strong data-start=\"420\" data-end=\"434\">\ud83d\udccd Location<\/strong><br data-start=\"434\" data-end=\"437\" \/>11A Professor Romeinstraat, Tilburg<\/p>\n<p data-start=\"474\" data-end=\"506\"><strong data-start=\"474\" data-end=\"487\">\ud83d\udcb6 Costs<\/strong><br data-start=\"487\" data-end=\"490\" \/>\u20ac45 per exam<\/p>\n<p data-start=\"508\" data-end=\"597\"><strong data-start=\"508\" data-end=\"524\">\u270d\ufe0f Sign up<\/strong><br data-start=\"524\" data-end=\"527\" \/>You can register up to and including <strong>6<\/strong><strong data-start=\"554\" data-end=\"571\">\u00a0April 2027<\/strong> via <strong><a href=\"\/en\/contact\/\">the contact form<\/a><\/strong>.<\/p>\n\t\t<\/div>\n\t<\/div>\n\t\n\t<div id=\"accordion-1419297262\" class=\"accordion-item\">\n\t\t<a id=\"accordion-1419297262-label\" class=\"accordion-title plain\" href=\"#accordion-item-j2-&#038;-j4\" aria-expanded=\"false\" aria-controls=\"accordion-1419297262-content\">\n\t\t\t<button class=\"toggle\" aria-label=\"Toggle\"><i class=\"icon-angle-down\" aria-hidden=\"true\"><\/i><\/button>\n\t\t\t<span>J2 &amp; J4<\/span>\n\t\t<\/a>\n\t\t<div id=\"accordion-1419297262-content\" class=\"accordion-inner\" aria-labelledby=\"accordion-1419297262-label\">\n\t\t\t\n<h3>National examinations<\/h3>\n<p data-start=\"614\" data-end=\"651\"><strong data-start=\"614\" data-end=\"626\">\ud83d\udcc5 Date<\/strong><br data-start=\"626\" data-end=\"629\" \/>Saturday 12 June 2027<\/p>\n<p data-start=\"653\" data-end=\"707\"><strong data-start=\"653\" data-end=\"664\">\ud83d\udd52 Time<\/strong><br data-start=\"664\" data-end=\"667\" \/>To be announced at a later date.<\/p>\n<p data-start=\"709\" data-end=\"781\"><strong data-start=\"709\" data-end=\"723\">\ud83d\udccd Location<\/strong><br data-start=\"723\" data-end=\"726\" \/>Almere <em data-start=\"733\" data-end=\"781\">(the exact location will be shared via <strong><a href=\"https:\/\/ikmf.nl\/events\/100950.html\" target=\"_blank\" rel=\"noopener\">the IKMF<\/a><\/strong>).<\/em><\/p>\n<p data-start=\"783\" data-end=\"815\"><strong data-start=\"783\" data-end=\"796\">\ud83d\udcb6 Costs<\/strong><br data-start=\"796\" data-end=\"799\" \/>\u20ac45 per exam<\/p>\n<p data-start=\"817\" data-end=\"907\"><strong data-start=\"817\" data-end=\"833\">\u270d\ufe0f Sign up<\/strong><br data-start=\"833\" data-end=\"836\" \/>You can register up to and including <strong data-start=\"863\" data-end=\"881\">12 May 2027<\/strong>\u00a0via <strong><a href=\"\/en\/contact\/\">the contact form<\/a><\/strong>.<\/p>\n\t\t<\/div>\n\t<\/div>\n\t\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n\t\t\n<style>\n#col-2053108010 > .col-inner {\n  padding: 30px 30px 30px 30px;\n  border-radius: 15px;\n}\n<\/style>\n\t<\/div>\n\t\n\t<div id=\"col-874949407\" class=\"col medium-4 small-12 large-4\"  >\n\t\t\n\t\t<div class=\"col-inner text-center dark\"\n\t\t     \t\t     >\n\n\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\t\t\t<\/div>\n\t\n<\/div>\n\t\t<\/div>\n\n\t\t\n<style>\n#section_116990116 {\n  padding-top: 59px;\n  padding-bottom: 59px;\n  min-height: 300px;\n  background-color: rgb(171, 171, 171);\n}\n#section_116990116 .section-bg-overlay {\n  background-color: rgba(0, 0, 0, 0.2);\n}\n<\/style>\n\t<\/section>\n\t\n\n\t\t<\/div>\n\n\t\t\n\t\t\t<\/div>\n\t\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n\t\t\t<\/div>\n\t\n<\/div>\n<div class=\"row\"  id=\"row-1376558467\">\n\t<div id=\"col-1420258462\" class=\"col small-12 large-12\"  >\n\t\t\n\t\t<div class=\"col-inner\"\n\t\t     \t\t     >\n\n\t\t\t\n\t\t\t\n<div class=\"container section-title-container\" ><h3 class=\"section-title section-title-normal\"><b aria-hidden=\"true\"><\/b><span class=\"section-title-main\" >COLUMN BY DIETITIAN MEREL COENDERS<\/span><b aria-hidden=\"true\"><\/b><\/h3><\/div>\n<div class=\"row\"  id=\"row-923623005\">\n\t<div id=\"col-1932710033\" class=\"col small-12 large-12\"  >\n\t\t\n\t\t<div class=\"col-inner\"\n\t\t     \t\t     >\n\n\t\t\t\n\t\t\t\n<h3>Nutrition and recovery: how can you support your body after exercise?<\/h3>\n<div>After a workout or an injury, your body needs time to recover. But did you know that what you eat plays an important role in this?<\/div>\n<div><\/div>\n<h5>What happens when we exercise, and why is recovery important?<\/h5>\n<div>During strenuous exercise, the body becomes temporarily unbalanced. Small tears form in the muscles and a great deal of energy reserves are used up. Stress hormones also rise temporarily and the immune system is briefly somewhat weakened. After exercise, the body sets to work repairing this damage and rebuilding the tissue to make it stronger.<\/div>\n<div><\/div>\n<div>Recovery helps the body regain its balance and become stronger and more efficient as a result of training. This makes it easier to perform the same level of exertion in the future. Inadequate recovery can lead to fatigue, a decline in performance, poorer sleep quality and an increased risk of injury due to overexertion.<\/div>\n<div><\/div>\n<div>Nutrition plays an important role in this process. This is because the body needs sufficient energy and nutrients to repair damaged tissue and rebuild it stronger.<\/div>\n\n\t\t<\/div>\n\n\t\t\n\t\t\t<\/div>\n\t\n<\/div>\n\n\t\t<div class=\"tabbed-content\">\n\t\t\t\n\t\t\t<ul class=\"nav nav-tabs nav-normal nav-size-large nav-left\" role=\"tablist\"><li id=\"tab-eiwitten-als-bouwstoffen-voor-herstel\" class=\"tab active has-icon\" role=\"presentation\"><a href=\"#tab_eiwitten-als-bouwstoffen-voor-herstel\" role=\"tab\" aria-selected=\"true\" aria-controls=\"tab_eiwitten-als-bouwstoffen-voor-herstel\"><span>Proteins as building blocks for recovery<\/span><\/a><\/li>\n<li id=\"tab-energie-als-brandstof-voor-herstel\" class=\"tab has-icon\" role=\"presentation\"><a href=\"#tab_energie-als-brandstof-voor-herstel\" tabindex=\"-1\" role=\"tab\" aria-selected=\"false\" aria-controls=\"tab_energie-als-brandstof-voor-herstel\"><span>Energy as fuel for recovery<\/span><\/a><\/li>\n<li id=\"tab-overige-belangrijke-voedingsstoffen-voor-herstel\" class=\"tab has-icon\" role=\"presentation\"><a href=\"#tab_overige-belangrijke-voedingsstoffen-voor-herstel\" tabindex=\"-1\" role=\"tab\" aria-selected=\"false\" aria-controls=\"tab_overige-belangrijke-voedingsstoffen-voor-herstel\"><span>Other important nutrients for recovery<\/span><\/a><\/li><\/ul><div class=\"tab-panels\"><div id=\"tab_eiwitten-als-bouwstoffen-voor-herstel\" class=\"panel active entry-content\" role=\"tabpanel\" aria-labelledby=\"tab-eiwitten-als-bouwstoffen-voor-herstel\">\n\t<div id=\"gap-2138247922\" class=\"gap-element clearfix hide-for-small\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-2138247922 {\n  padding-top: 30px;\n}\n<\/style>\n\t<\/div>\n\t\n<div class=\"row\"  id=\"row-776553844\">\n\t<div id=\"col-1083251112\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\n\t\t<div class=\"col-inner\"\n\t\t     \t\t     >\n\n\t\t\t\n\t\t\t\n<div>Protein is important for muscle recovery and the building of muscle tissue after exercise. It also helps to maintain muscle mass, for example when you are unable to exercise as much due to an injury.<\/div>\n<div><\/div>\n<div>The body can only efficiently use a limited amount of protein at any one time for muscle recovery and growth. It is therefore better to spread your protein intake throughout the day rather than consuming a large amount in a single meal. Protein can be found in a variety of foods. Good sources include pulses, nuts and seeds, dairy products, oily fish and unprocessed white meat. Protein intake can also be supplemented with plant-based or animal-based protein powders.<\/div>\n<div><\/div>\n<div>When choosing a product, it is best to opt for one with as few unnecessary additives as possible, such as added sugars or fillers.<\/div>\n\n\t\t<\/div>\n\n\t\t\n\t\t\t<\/div>\n\t\n\t<div id=\"col-945535998\" class=\"col medium-4 small-12 large-4\"  >\n\t\t\n\t\t<div class=\"col-inner\"\n\t\t     \t\t     >\n\n\t\t\t\n\t\t\t\n\n<div class=\"insta-small\">\n<blockquote class=\"instagram-media\" style=\"background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/DMLQw2WteIA\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\">\n<div style=\"padding: 16px;\">\n<p>&nbsp;<\/p>\n<div style=\"display: flex; flex-direction: row; align-items: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div>\n<\/div>\n<\/div>\n<div style=\"padding: 19% 0;\"><\/div>\n<div style=\"display: block; height: 50px; margin: 0 auto 12px; width: 50px;\"><\/div>\n<div style=\"padding-top: 8px;\">\n<div style=\"color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;\">View this post on Instagram<\/div>\n<\/div>\n<div style=\"padding: 12.5% 0;\"><\/div>\n<div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\">\n<div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div>\n<div style=\"background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div>\n<\/div>\n<div style=\"margin-left: 8px;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div>\n<div style=\"width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);\"><\/div>\n<\/div>\n<div style=\"margin-left: auto;\">\n<div style=\"width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div>\n<div style=\"background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div>\n<div style=\"width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div>\n<\/div>\n<\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\">\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<p style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;\"><a style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;\" href=\"https:\/\/www.instagram.com\/p\/DMLQw2WteIA\/?utm_source=ig_embed&amp;utm_campaign=loading\" target=\"_blank\" rel=\"noopener\">A post shared by Gewoon Di\u00ebtetiek (@gewoondietetiek)<\/a><\/p>\n<\/div>\n<\/blockquote>\n<p><script async src=\"\/\/www.instagram.com\/embed.js\"><\/script><\/p>\n<\/div>\n<style>\n.insta-small {<br \/>    transform: scale(0.7);<br \/>    transform-origin: top center;<br \/>    width: 122%;<br \/>    margin: 0 auto;<br \/>}<\/p>\n<p>.insta-small .instagram-media {<br \/>    min-width: 0 !important;<br \/>    max-width: 100% !important;<br \/>}<br \/><\/style>\n\n\n\t\t<\/div>\n\n\t\t\n\t\t\t<\/div>\n\t\n<\/div>\n<\/div>\n<div id=\"tab_energie-als-brandstof-voor-herstel\" class=\"panel entry-content\" role=\"tabpanel\" aria-labelledby=\"tab-energie-als-brandstof-voor-herstel\">\n\t<div id=\"gap-127826136\" class=\"gap-element clearfix hide-for-small\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-127826136 {\n  padding-top: 30px;\n}\n<\/style>\n\t<\/div>\n\t\n<div class=\"row\"  id=\"row-1403794187\">\n\t<div id=\"col-1571311697\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\n\t\t<div class=\"col-inner\"\n\t\t     \t\t     >\n\n\t\t\t\n\t\t\t\n<div>Energy is the fuel the body needs to function properly. The repair of tendon and muscle tissue and the building of stronger tissue require a great deal of energy. That is why it is important to eat enough after exercise or whilst recovering from an injury.<\/div>\n<div><\/div>\n<div>If you don\u2019t consume enough energy \u2013 for example, because you\u2019re eating less than you\u2019re burning \u2013 recovery may be delayed. The body may also draw on protein from muscle mass as a source of energy.<\/div>\n<div><\/div>\n<div>As well as eating enough, carbohydrates are important. Carbohydrates replenish the body\u2019s energy stores, ensuring there is enough energy available for recovery. They are mainly found in wholemeal cereal products, pulses, potatoes, vegetables and fruit.<\/div>\n\n\t\t<\/div>\n\n\t\t\n\t\t\t<\/div>\n\t\n\t<div id=\"col-1818613446\" class=\"col medium-4 small-12 large-4\"  >\n\t\t\n\t\t<div class=\"col-inner\"\n\t\t     \t\t     >\n\n\t\t\t\n\t\t\t\n\n<div class=\"insta-small\">\n<blockquote class=\"instagram-media\" style=\"background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/DTcU1vaDUps\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\">\n<div style=\"padding: 16px;\">\n<p>&nbsp;<\/p>\n<div style=\"display: flex; flex-direction: row; align-items: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div>\n<\/div>\n<\/div>\n<div style=\"padding: 19% 0;\"><\/div>\n<div style=\"display: block; height: 50px; margin: 0 auto 12px; width: 50px;\"><\/div>\n<div style=\"padding-top: 8px;\">\n<div style=\"color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;\">View this post on Instagram<\/div>\n<\/div>\n<div style=\"padding: 12.5% 0;\"><\/div>\n<div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\">\n<div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div>\n<div style=\"background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div>\n<\/div>\n<div style=\"margin-left: 8px;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div>\n<div style=\"width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);\"><\/div>\n<\/div>\n<div style=\"margin-left: auto;\">\n<div style=\"width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div>\n<div style=\"background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div>\n<div style=\"width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div>\n<\/div>\n<\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\">\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<p style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;\"><a style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;\" href=\"https:\/\/www.instagram.com\/p\/DTcU1vaDUps\/?utm_source=ig_embed&amp;utm_campaign=loading\" target=\"_blank\" rel=\"noopener\">A post shared by Gewoon Di\u00ebtetiek (@gewoondietetiek)<\/a><\/p>\n<\/div>\n<\/blockquote>\n<p><script async src=\"\/\/www.instagram.com\/embed.js\"><\/script><\/p>\n<\/div>\n<style>\n.insta-small {<br \/>    transform: scale(0.82);<br \/>    transform-origin: top center;<br \/>    width: 122%;<br \/>    margin: 0 auto;<br \/>}<\/p>\n<p>.insta-small .instagram-media {<br \/>    min-width: 0 !important;<br \/>    max-width: 100% !important;<br \/>}<br \/><\/style>\n\n\n\t\t<\/div>\n\n\t\t\n\t\t\t<\/div>\n\t\n<\/div>\n<\/div>\n<div id=\"tab_overige-belangrijke-voedingsstoffen-voor-herstel\" class=\"panel entry-content\" role=\"tabpanel\" aria-labelledby=\"tab-overige-belangrijke-voedingsstoffen-voor-herstel\">\n\t<div id=\"gap-2125158189\" class=\"gap-element clearfix hide-for-small\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-2125158189 {\n  padding-top: 30px;\n}\n<\/style>\n\t<\/div>\n\t\n<div class=\"row\"  id=\"row-1484341360\">\n\t<div id=\"col-416170049\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\n\t\t<div class=\"col-inner\"\n\t\t     \t\t     >\n\n\t\t\t\n\t\t\t\n<div>As well as energy and protein, other nutrients also play a role in recovery. Healthy fats, particularly omega-3 fatty acids, support the recovery of body cells and can reduce inflammatory responses. These fatty acids are mainly found in oily fish, vegetable oils, seeds and nuts. Vegetarians and vegans may need to take a supplement to ensure they get enough omega-3.<\/div>\n<div><\/div>\n<div>Vitamin C is important for the production of collagen, a substance that plays a role in the repair of tendons and connective tissue. It is found mainly in fruit such as citrus fruits, kiwis and berries, and in vegetables such as peppers and cabbage, as well as in potatoes.<\/div>\n<div><\/div>\n<div>Vitamin D and calcium are important for strong bones and healthy muscle function. Calcium ensures that muscles can contract properly, whilst vitamin D aids the absorption of calcium. Vitamin D is found in foods such as fats and oils, meat and meat substitutes, and dairy products. Calcium is mainly found in dairy products and in plant-based alternatives to which calcium has been added.<\/div>\n<div><\/div>\n<div>Hydration also plays an important role in recovery. It helps transport nutrients and waste products around the body and is essential for building new tissue. Furthermore, staying properly hydrated keeps tendons and connective tissue supple. A lack of hydration can lead to increased muscle soreness and stiffer muscles.<\/div>\n\n\t\t<\/div>\n\n\t\t\n\t\t\t<\/div>\n\t\n\t<div id=\"col-1701140955\" class=\"col medium-4 small-12 large-4\"  >\n\t\t\n\t\t<div class=\"col-inner\"\n\t\t     \t\t     >\n\n\t\t\t\n\t\t\t\n\n<div class=\"insta-small\">\n<blockquote class=\"instagram-media\" style=\"background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/DSF58n1DVMQ\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\">\n<div style=\"padding: 16px;\">\n<p>&nbsp;<\/p>\n<div style=\"display: flex; flex-direction: row; align-items: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div>\n<\/div>\n<\/div>\n<div style=\"padding: 19% 0;\"><\/div>\n<div style=\"display: block; height: 50px; margin: 0 auto 12px; width: 50px;\"><\/div>\n<div style=\"padding-top: 8px;\">\n<div style=\"color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;\">View this post on Instagram<\/div>\n<\/div>\n<div style=\"padding: 12.5% 0;\"><\/div>\n<div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\">\n<div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div>\n<div style=\"background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div>\n<\/div>\n<div style=\"margin-left: 8px;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div>\n<div style=\"width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);\"><\/div>\n<\/div>\n<div style=\"margin-left: auto;\">\n<div style=\"width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div>\n<div style=\"background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div>\n<div style=\"width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div>\n<\/div>\n<\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\">\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<p style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;\"><a style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;\" href=\"https:\/\/www.instagram.com\/p\/DSF58n1DVMQ\/?utm_source=ig_embed&amp;utm_campaign=loading\" target=\"_blank\" rel=\"noopener\">A post shared by Gewoon Di\u00ebtetiek (@gewoondietetiek)<\/a><\/p>\n<\/div>\n<\/blockquote>\n<p><script async src=\"\/\/www.instagram.com\/embed.js\"><\/script><\/p>\n<\/div>\n<style>\n.insta-small {<br \/>    transform: scale(0.82);<br \/>    transform-origin: top center;<br \/>    width: 122%;<br \/>    margin: 0 auto;<br \/>}<\/p>\n<p>.insta-small .instagram-media {<br \/>    min-width: 0 !important;<br \/>    max-width: 100% !important;<br \/>}<br \/><\/style>\n\n\n\t\t<\/div>\n\n\t\t\n\t\t\t<\/div>\n\t\n<\/div>\n<\/div><\/div><\/div>\n<div class=\"row\"  id=\"row-77613169\">\n\t<div id=\"col-1960045529\" class=\"col small-12 large-12\"  >\n\t\t\n\t\t<div class=\"col-inner\"\n\t\t     \t\t     >\n\n\t\t\t\n\t\t\t\n<p>A balanced and varied diet can effectively support recovery after exercise or an injury. It is important to remember that recovery is not determined by diet alone, but also by other factors such as sufficient rest and sleep.<\/p>\n\n\t\t<\/div>\n\n\t\t\n\t\t\t<\/div>\n\t\n\t<div id=\"col-89239129\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\n\t\t<div class=\"col-inner\"\n\t\t     \t\t     >\n\n\t\t\t\n\t\t\t\n<div>Would you like to find out more about recovery, or receive tailored advice that suits your lifestyle?<\/div>\n<div><\/div>\n<div>Please contact us via<\/div>\n<div><\/div>\n<div>06 11263154<\/div>\n<div>info@gewoondietetiek.nl<\/div>\n<div>https:\/\/www.gewoondietetiek.nl\/contact\/<\/div>\n\n\t\t<\/div>\n\n\t\t\n\t\t\t<\/div>\n\t\n\t<div id=\"col-1614497825\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\n\t\t<div class=\"col-inner\"\n\t\t     \t\t     >\n\n\t\t\t\n\t\t\t\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_1708819323\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner image-cover dark\" style=\"padding-top:50%;\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"250\" height=\"250\" src=\"https:\/\/www.tausgym.nl\/wp-content\/uploads\/2026\/07\/kleiner-2.png\" class=\"attachment-original size-original\" alt=\"\" srcset=\"https:\/\/www.tausgym.nl\/wp-content\/uploads\/2026\/07\/kleiner-2.png 250w, https:\/\/www.tausgym.nl\/wp-content\/uploads\/2026\/07\/kleiner-2-150x150.png 150w\" sizes=\"auto, (max-width: 250px) 100vw, 250px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_1708819323 {\n  width: 79%;\n}\n<\/style>\n\t<\/div>\n\t\n\n\t\t<\/div>\n\n\t\t\n\t\t\t<\/div>\n\t\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n\t\t\t<\/div>\n\t\n<\/div>\n<div class=\"row\"  id=\"row-664126087\">\n\t<div id=\"col-346509061\" class=\"col small-12 large-12\"  >\n\t\t\n\t\t<div class=\"col-inner\"\n\t\t     \t\t     >\n\n\t\t\t\n\t\t\t\n\n\t<section class=\"section\" id=\"section_1771377985\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1919\" height=\"668\" src=\"https:\/\/www.tausgym.nl\/wp-content\/uploads\/2026\/04\/Cover-Krav-min.png\" class=\"bg attachment- size-\" alt=\"\" \/>\t\t\t\t\t\t<div class=\"section-bg-overlay absolute fill\"><\/div>\n\t\t\t\n\t<div class=\"is-border\"\n\t\tstyle=\"border-color:rgb(235, 235, 235);border-width:1px 0px 0px 0px;\">\n\t<\/div>\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n<div class=\"row row-large align-middle align-center\"  id=\"row-184945443\">\n\t<div id=\"col-181114984\" class=\"col medium-11 small-12 large-11\"  >\n\t\t\n\t\t<div class=\"col-inner box-shadow-2 box-shadow-5-hover\"\n\t\t     style=\"background-color:rgba(255, 255, 255, 0.872);\"\t\t     >\n\n\t\t\t\n\t\t\t\n\t<div id=\"text-1999854366\" class=\"text\">\n\t\t\n<p data-start=\"190\" data-end=\"448\">We wish everyone a wonderful, active and, above all, safe summer! Enjoy the holidays, keep active, and we hope to see you again over the coming months at training sessions, outdoor activities and other fun events at Taus Gym.<\/p>\n<p data-start=\"453\" data-end=\"495\"><strong data-start=\"453\" data-end=\"473\">Best regards,<\/strong><br data-start=\"473\" data-end=\"476\" \/><strong data-start=\"478\" data-end=\"495\">Team Taus Gym<\/strong><\/p>\n\t\t\n<style>\n#text-1999854366 {\n  color: rgb(0,0,0);\n}\n#text-1999854366 > * {\n  color: rgb(0,0,0);\n}\n<\/style>\n\t<\/div>\n\t\n\n\t\t<\/div>\n\n\t\t\n\t\t\n<style>\n#col-181114984 > .col-inner {\n  padding: 15px 15px 15px 15px;\n}\n<\/style>\n\t<\/div>\n\t\n<\/div>\n\t\t<\/div>\n\n\t\t\n<style>\n#section_1771377985 {\n  padding-top: 59px;\n  padding-bottom: 59px;\n  min-height: 300px;\n  background-color: rgb(171, 171, 171);\n}\n#section_1771377985 .section-bg-overlay {\n  background-color: rgba(0, 0, 0, 0.407);\n}\n<\/style>\n\t<\/section>\n\t\n\n\t\t<\/div>\n\n\t\t\n\t\t\t<\/div>\n\t\n<\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":4,"featured_media":17079,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-16703","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nieuws"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Nieuwsbrief zomer 2026 kids &amp; jongeren - Tausgym<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.tausgym.nl\/en\/news\/summer-2026-newsletter-children-and-young-people\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Nieuwsbrief zomer 2026 kids &amp; jongeren - Tausgym\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.tausgym.nl\/en\/news\/summer-2026-newsletter-children-and-young-people\/\" \/>\n<meta property=\"og:site_name\" content=\"Tausgym\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/TausGym\" \/>\n<meta property=\"article:published_time\" content=\"2026-07-02T08:25:58+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-07-09T09:38:51+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.tausgym.nl\/wp-content\/uploads\/2026\/07\/IMG_3372_polarr-scaled.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1702\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Emma de Wolff\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Emma de Wolff\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"21 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.tausgym.nl\\\/nieuws\\\/nieuwsbrief-zomer-2026-kids-jongeren\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.tausgym.nl\\\/nieuws\\\/nieuwsbrief-zomer-2026-kids-jongeren\\\/\"},\"author\":{\"name\":\"Emma de Wolff\",\"@id\":\"https:\\\/\\\/www.tausgym.nl\\\/#\\\/schema\\\/person\\\/3b144d115d7973d53f03a37bedddf5a5\"},\"headline\":\"Nieuwsbrief zomer 2026 kids &#038; 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