{"id":16532,"date":"2026-07-02T09:25:04","date_gmt":"2026-07-02T07:25:04","guid":{"rendered":"https:\/\/www.tausgym.nl\/?p=16532"},"modified":"2026-08-26T15:39:30","modified_gmt":"2026-08-26T13:39:30","slug":"summer-2026-newsletter","status":"publish","type":"post","link":"https:\/\/www.tausgym.nl\/en\/nieuws\/nieuwsbrief-zomer-2026\/","title":{"rendered":"Summer 2026 Newsletter"},"content":{"rendered":"<div class=\"row\"  id=\"row-926727085\">\n\t<div id=\"col-202005954\" class=\"col small-12 large-12\"  >\n\t\t\n\t\t<div class=\"col-inner\"\n\t\t     \t\t     >\n\n\t\t\t\n\t\t\t\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_1035225735\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner image-cover dark\" style=\"padding-top:50%;\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1599\" height=\"1009\" src=\"https:\/\/www.tausgym.nl\/wp-content\/uploads\/2026\/06\/Afbeelding-van-WhatsApp-op-2025-07-26-om-16.23.10_e4e732cd.jpg\" class=\"attachment-original size-original\" alt=\"\" srcset=\"https:\/\/www.tausgym.nl\/wp-content\/uploads\/2026\/06\/Afbeelding-van-WhatsApp-op-2025-07-26-om-16.23.10_e4e732cd.jpg 1599w, https:\/\/www.tausgym.nl\/wp-content\/uploads\/2026\/06\/Afbeelding-van-WhatsApp-op-2025-07-26-om-16.23.10_e4e732cd-300x189.jpg 300w, https:\/\/www.tausgym.nl\/wp-content\/uploads\/2026\/06\/Afbeelding-van-WhatsApp-op-2025-07-26-om-16.23.10_e4e732cd-1024x646.jpg 1024w, https:\/\/www.tausgym.nl\/wp-content\/uploads\/2026\/06\/Afbeelding-van-WhatsApp-op-2025-07-26-om-16.23.10_e4e732cd-768x485.jpg 768w, https:\/\/www.tausgym.nl\/wp-content\/uploads\/2026\/06\/Afbeelding-van-WhatsApp-op-2025-07-26-om-16.23.10_e4e732cd-1536x969.jpg 1536w\" sizes=\"auto, (max-width: 1599px) 100vw, 1599px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_1035225735 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n<p>The sun is shining again, the days are getting longer and summer has officially begun! Here at Taus Gym, too, we\u2019re looking forward to another energetic season. As well as our intense gym sessions, we\u2019ll be heading out and about again this summer, and in this newsletter we\u2019ll be sharing all about the activities and developments planned for the coming period.<\/p>\n<p>What can you expect? We\u2019ll be looking back on a great season full of achievements, sharing the holiday schedule and offering handy tips on how to keep training comfortably even during the hot weather. Of course, the outdoor training sessions and the sociable members\u2019 get-together are back on the programme too, so make sure you\u2019re there! You\u2019ll also find out all about the new Women Only Krav Maga course and the upcoming exams.<\/p>\n<p>Ready for a summer of sport? Then read on!<\/p>\n\n\t\t<\/div>\n\n\t\t\n\t\t\t<\/div>\n\t\n<\/div>\n<div class=\"row\"  id=\"row-875944509\">\n\t<div id=\"col-845903589\" class=\"col small-12 large-12\"  >\n\t\t\n\t\t<div class=\"col-inner\"\n\t\t     \t\t     >\n\n\t\t\t\n\t\t\t\n<div class=\"container section-title-container\" ><h3 class=\"section-title section-title-normal\"><b aria-hidden=\"true\"><\/b><span class=\"section-title-main\" >A look back at spring<\/span><b aria-hidden=\"true\"><\/b><\/h3><\/div>\n<div class=\"slider-wrapper relative hide-for-small\" id=\"slider-65604282\" >\n    <div class=\"slider slider-nav-circle slider-nav-large slider-nav-dark slider-nav-outside slider-style-normal slider-show-nav\"\n        data-flickity-options='{            \"cellAlign\": \"center\",            \"imagesLoaded\": true,            \"lazyLoad\": 1,            \"freeScroll\": false,            \"wrapAround\": true,            \"autoPlay\": 6000,            \"pauseAutoPlayOnHover\" : true,            \"prevNextButtons\": true,            \"contain\" : true,            \"adaptiveHeight\" : true,            \"dragThreshold\" : 10,            \"percentPosition\": true,            \"pageDots\": true,            \"rightToLeft\": false,            \"draggable\": true,            \"selectedAttraction\": 0.1,            \"parallax\" : 0,            \"friction\": 0.6        }'\n        >\n        \n<div class=\"row\"  id=\"row-1684554237\">\n\t<div id=\"col-120573431\" class=\"col small-12 large-12\"  >\n\t\t\n\t\t<div class=\"col-inner\"\n\t\t     \t\t     >\n\n\t\t\t\n\t\t\t\n\n  <div class=\"banner has-hover\" id=\"banner-311322603\">\n          <div class=\"banner-inner fill\">\n        <div class=\"banner-bg fill\" >\n            <img loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"346\" src=\"https:\/\/www.tausgym.nl\/wp-content\/uploads\/2026\/06\/Afbeelding-van-WhatsApp-op-2025-04-26-om-17.26.59_33f46f4e-e1782834030923.jpg\" class=\"bg attachment-original size-original\" alt=\"\" \/>                        <div class=\"overlay\"><\/div>            \n                    <\/div>\n\t\t\n        <div class=\"banner-layers container\">\n            <div class=\"fill banner-link\"><\/div>            \n   <div id=\"text-box-1640676573\" class=\"text-box banner-layer text-box-square x5 md-x5 lg-x5 y50 md-y50 lg-y50 res-text\">\n                                <div class=\"text-box-content text box-shadow-3 dark\">\n              \n              <div class=\"text-inner text-center\">\n                  \n\t<div id=\"text-4139030407\" class=\"text\">\n\t\t\n<h3>Night Against Sexual Violence<\/h3>\n<p>On Saturday 30 May, a team from Taus Gym took part in the Night Against Sexual Violence in Rotterdam. Together with thousands of other participants, they raised awareness of sexual violence against women, and the organisers raised no less than \u20ac339,296.<br \/>\n\t\t\n<style>\n#text-4139030407 {\n  line-height: 1.05;\n}\n<\/style>\n\t<\/div>\n\t\n              <\/div>\n           <\/div>\n                            \n<style>\n#text-box-1640676573 .text-box-content {\n  background-color: rgba(0, 0, 0, 0.634);\n  border-radius: 15px;\n  font-size: 115%;\n}\n#text-box-1640676573 .text-inner {\n  padding: 30px 30px 30px 30px;\n}\n#text-box-1640676573 {\n  width: 60%;\n}\n@media (min-width:550px) {\n  #text-box-1640676573 {\n    width: 30%;\n  }\n}\n<\/style>\n    <\/div>\n \n        <\/div>\n      <\/div>\n\n            \n<style>\n#banner-311322603 {\n  padding-top: 450px;\n}\n#banner-311322603 .overlay {\n  background-color: rgba(0, 0, 0, 0.2);\n}\n<\/style>\n  <\/div>\n\n\n\n\t\t<\/div>\n\n\t\t\n\t\t\t<\/div>\n\t\n<\/div>\n<div class=\"row\"  id=\"row-1948417294\">\n\t<div id=\"col-1100225265\" class=\"col small-12 large-12\"  >\n\t\t\n\t\t<div class=\"col-inner\"\n\t\t     \t\t     >\n\n\t\t\t\n\t\t\t\n\n  <div class=\"banner has-hover\" id=\"banner-1335337424\">\n          <div class=\"banner-inner fill\">\n        <div class=\"banner-bg fill\" >\n            <img loading=\"lazy\" decoding=\"async\" width=\"1600\" height=\"739\" src=\"https:\/\/www.tausgym.nl\/wp-content\/uploads\/2026\/06\/WhatsApp-Image-2026-06-30-at-18.39.55.jpeg\" class=\"bg attachment-original size-original\" alt=\"\" \/>                        <div class=\"overlay\"><\/div>            \n                    <\/div>\n\t\t\n        <div class=\"banner-layers container\">\n            <div class=\"fill banner-link\"><\/div>            \n   <div id=\"text-box-942545369\" class=\"text-box banner-layer text-box-square x5 md-x5 lg-x5 y50 md-y50 lg-y50 res-text\">\n                                <div class=\"text-box-content text box-shadow-3 dark\">\n              \n              <div class=\"text-inner text-center\">\n                  \n\t<div id=\"text-49977371\" class=\"text\">\n\t\t\n<h3>First aid course<\/h3>\n<p>Once again this year, our first-aid course took place for members and instructors.<\/p>\n<p>During the practical training day, various emergency situations were practised, including CPR and administering first aid.<\/p>\n<p>So everyone went home with practical knowledge that could come in handy when it really matters.<br \/>\n\t\t\n<style>\n#text-49977371 {\n  line-height: 1.05;\n}\n<\/style>\n\t<\/div>\n\t\n              <\/div>\n           <\/div>\n                            \n<style>\n#text-box-942545369 .text-box-content {\n  background-color: rgba(0, 0, 0, 0.634);\n  border-radius: 15px;\n  font-size: 115%;\n}\n#text-box-942545369 .text-inner {\n  padding: 30px 30px 30px 30px;\n}\n#text-box-942545369 {\n  width: 60%;\n}\n@media (min-width:550px) {\n  #text-box-942545369 {\n    width: 30%;\n  }\n}\n<\/style>\n    <\/div>\n \n        <\/div>\n      <\/div>\n\n            \n<style>\n#banner-1335337424 {\n  padding-top: 450px;\n}\n#banner-1335337424 .overlay {\n  background-color: rgba(0, 0, 0, 0.2);\n}\n<\/style>\n  <\/div>\n\n\n\n\t\t<\/div>\n\n\t\t\n\t\t\t<\/div>\n\t\n<\/div>\n<div class=\"row\"  id=\"row-23396093\">\n\t<div id=\"col-428394412\" class=\"col small-12 large-12\"  >\n\t\t\n\t\t<div class=\"col-inner\"\n\t\t     \t\t     >\n\n\t\t\t\n\t\t\t\n\n  <div class=\"banner has-hover\" id=\"banner-1204209922\">\n          <div class=\"banner-inner fill\">\n        <div class=\"banner-bg fill\" >\n            <img loading=\"lazy\" decoding=\"async\" width=\"923\" height=\"647\" src=\"https:\/\/www.tausgym.nl\/wp-content\/uploads\/2026\/06\/WhatsApp-Image-2026-06-30-at-18.46.43-e1782838104942.jpeg\" class=\"bg attachment-original size-original\" alt=\"\" \/>                        <div class=\"overlay\"><\/div>            \n                    <\/div>\n\t\t\n        <div class=\"banner-layers container\">\n            <div class=\"fill banner-link\"><\/div>            \n   <div id=\"text-box-313951804\" class=\"text-box banner-layer text-box-square x5 md-x5 lg-x5 y50 md-y50 lg-y50 res-text\">\n                                <div class=\"text-box-content text box-shadow-3 dark\">\n              \n              <div class=\"text-inner text-center\">\n                  \n\t<div id=\"text-1927607009\" class=\"text\">\n\t\t\n<h3>Kickboxing-<\/h3>\n<h3>Omar's match<\/h3>\n<p>A few months ago, Omar asked if we would coach him for a kickboxing match.<\/p>\n<p>After a period of hard training, the big day had finally arrived and he stepped into the ring. He put in a fantastic performance and can look back on this wonderful experience with pride!<br \/>\n\t\t\n<style>\n#text-1927607009 {\n  line-height: 1.05;\n}\n<\/style>\n\t<\/div>\n\t\n              <\/div>\n           <\/div>\n                            \n<style>\n#text-box-313951804 .text-box-content {\n  background-color: rgba(0, 0, 0, 0.634);\n  border-radius: 15px;\n  font-size: 115%;\n}\n#text-box-313951804 .text-inner {\n  padding: 30px 30px 30px 30px;\n}\n#text-box-313951804 {\n  width: 60%;\n}\n@media (min-width:550px) {\n  #text-box-313951804 {\n    width: 30%;\n  }\n}\n<\/style>\n    <\/div>\n \n        <\/div>\n      <\/div>\n\n            \n<style>\n#banner-1204209922 {\n  padding-top: 450px;\n}\n#banner-1204209922 .overlay {\n  background-color: rgba(0, 0, 0, 0.2);\n}\n<\/style>\n  <\/div>\n\n\n\n\t\t<\/div>\n\n\t\t\n\t\t\t<\/div>\n\t\n<\/div>\n<div class=\"row\"  id=\"row-1351290158\">\n\t<div id=\"col-118566824\" class=\"col small-12 large-12\"  >\n\t\t\n\t\t<div class=\"col-inner\"\n\t\t     \t\t     >\n\n\t\t\t\n\t\t\t\n\n  <div class=\"banner has-hover\" id=\"banner-651733458\">\n          <div class=\"banner-inner fill\">\n        <div class=\"banner-bg fill\" >\n            <img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"766\" src=\"https:\/\/www.tausgym.nl\/wp-content\/uploads\/2026\/06\/WhatsApp-Image-2026-06-30-at-18.56.18.jpeg\" class=\"bg attachment-original size-original\" alt=\"\" \/>                        <div class=\"overlay\"><\/div>            \n                    <\/div>\n\t\t\n        <div class=\"banner-layers container\">\n            <div class=\"fill banner-link\"><\/div>            \n   <div id=\"text-box-1039418377\" class=\"text-box banner-layer text-box-square x5 md-x5 lg-x5 y50 md-y50 lg-y50 res-text\">\n                                <div class=\"text-box-content text box-shadow-3 dark\">\n              \n              <div class=\"text-inner text-center\">\n                  \n\t<div id=\"text-1604142424\" class=\"text\">\n\t\t\n<h3>Passed!<\/h3>\n<p>Five members from Breda have passed their P1 exam.<\/p>\n<p>After an intensive two-hour exam, they have taken the next step in their Krav Maga training and have more than earned their patch. Congratulations!<br \/>\n\t\t\n<style>\n#text-1604142424 {\n  line-height: 1.05;\n}\n<\/style>\n\t<\/div>\n\t\n              <\/div>\n           <\/div>\n                            \n<style>\n#text-box-1039418377 .text-box-content {\n  background-color: rgba(0, 0, 0, 0.634);\n  border-radius: 15px;\n  font-size: 115%;\n}\n#text-box-1039418377 .text-inner {\n  padding: 30px 30px 30px 30px;\n}\n#text-box-1039418377 {\n  width: 60%;\n}\n@media (min-width:550px) {\n  #text-box-1039418377 {\n    width: 30%;\n  }\n}\n<\/style>\n    <\/div>\n \n        <\/div>\n      <\/div>\n\n            \n<style>\n#banner-651733458 {\n  padding-top: 450px;\n}\n#banner-651733458 .overlay {\n  background-color: rgba(0, 0, 0, 0.2);\n}\n<\/style>\n  <\/div>\n\n\n\n\t\t<\/div>\n\n\t\t\n\t\t\t<\/div>\n\t\n<\/div>\n     <\/div>\n\n     <div class=\"loading-spin dark large centered\"><\/div>\n\n\t<\/div>\n\n\n\n\t\t<\/div>\n\n\t\t\n\t\t\t<\/div>\n\t\n<\/div>\n<div class=\"row\"  id=\"row-74859966\">\n\t<div id=\"col-1989176070\" class=\"col small-12 large-12\"  >\n\t\t\n\t\t<div class=\"col-inner\"\n\t\t     \t\t     >\n\n\t\t\t\n\t\t\t\n<div class=\"container section-title-container\" ><h3 class=\"section-title section-title-normal\"><b aria-hidden=\"true\"><\/b><span class=\"section-title-main\" >New: Threat Awareness &amp; Response Skills (TARS)<\/span><b aria-hidden=\"true\"><\/b><\/h3><\/div>\n<div class=\"row\"  id=\"row-740629791\">\n\t<div id=\"col-468252175\" class=\"col small-12 large-12\"  >\n\t\t\n\t\t<div class=\"col-inner\"\n\t\t     \t\t     >\n\n\t\t\t\n\t\t\t\n<h4><strong>The missing link in resilience and self-defence.<\/strong><\/h4>\n<p class=\"PDq2pG_selectionAnchorContainer\" data-start=\"451\" data-end=\"723\">In our Krav Maga classes, you\u2019ll learn how to defend yourself when a situation turns physical. But what happens before that point? How do you recognise unusual behaviour? How do you prevent a situation from escalating? And how do you make the right choices when there\u2019s no violence at all yet?<\/p>\n<p data-start=\"725\" data-end=\"1084\">That is exactly where our new course <strong data-start=\"764\" data-end=\"809\">Threat Awareness &amp; Response Skills (TARS)<\/strong> is all about. During this course, you will learn to assess situations more effectively, recognise signs of potential danger and make informed choices before a situation gets out of hand. These skills are not only valuable when playing sport, but also in everyday life.<\/p>\n\n\t\t<\/div>\n\n\t\t\n\t\t\t<\/div>\n\t\n\t<div id=\"col-933707088\" class=\"col small-12 large-12\"  >\n\t\t\n\t\t<div class=\"col-inner\"\n\t\t     \t\t     >\n\n\t\t\t\n\t\t\t\n\n\t<section class=\"section\" id=\"section_1253963804\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1707\" src=\"https:\/\/www.tausgym.nl\/wp-content\/uploads\/2026\/07\/DSC_0021-scaled.jpg\" class=\"bg attachment- size-\" alt=\"\" \/>\t\t\t\t\t\t<div class=\"section-bg-overlay absolute fill\"><\/div>\n\t\t\t\n\t<div class=\"is-border\"\n\t\tstyle=\"border-color:rgb(235, 235, 235);border-width:1px 0px 0px 0px;\">\n\t<\/div>\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n<div class=\"row row-large align-middle align-center\"  id=\"row-123952796\">\n\t<div id=\"col-1732905266\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\n\t\t<div class=\"col-inner text-left\"\n\t\t     style=\"background-color:rgba(0, 0, 0, 0.773);\"\t\t     >\n\n\t\t\t\n\t\t\t\n\t<div id=\"text-1477616908\" class=\"text\">\n\t\t\n<h4><strong>Over the course of three interactive evenings, you will learn, amongst other things:<\/strong><\/h4>\n<ul>\n<li>Recognising threats and unusual behaviour at an early stage<\/li>\n<li>Assessing situations more effectively through behavioural profiling<\/li>\n<li>Recognising different forms of aggression and de-escalating them appropriately<\/li>\n<li>Communicating effectively and setting boundaries<\/li>\n<li>Positioning yourself effectively and working together with bystanders<\/li>\n<li>Taking action during and after an incident<\/li>\n<li>When physical self-defence is necessary, and when it is not<\/li>\n<\/ul>\n\t\t\n<style>\n#text-1477616908 {\n  text-align: left;\n  color: rgb(255, 255, 255);\n}\n#text-1477616908 > * {\n  color: rgb(255, 255, 255);\n}\n<\/style>\n\t<\/div>\n\t\n\n\t\t<\/div>\n\n\t\t\n\t\t\n<style>\n#col-1732905266 > .col-inner {\n  padding: 30px 30px 30px 30px;\n  margin: 0px 0px 0px 0px;\n  border-radius: 15px;\n}\n<\/style>\n\t<\/div>\n\t\n\t<div id=\"col-37626095\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\n\t\t<div class=\"col-inner box-shadow-2 box-shadow-5-hover\"\n\t\t     style=\"background-color:rgb(255, 255, 255);\"\t\t     >\n\n\t\t\t\n\t\t\t\n<div class=\"accordion\">\n\t<div id=\"accordion-2225772837\" class=\"accordion-item\">\n\t\t<a id=\"accordion-2225772837-label\" class=\"accordion-title plain\" href=\"#accordion-item-wanneer?\" aria-expanded=\"false\" aria-controls=\"accordion-2225772837-content\">\n\t\t\t<button class=\"toggle\" aria-label=\"Toggle\"><i class=\"icon-angle-down\" aria-hidden=\"true\"><\/i><\/button>\n\t\t\t<span>When?<\/span>\n\t\t<\/a>\n\t\t<div id=\"accordion-2225772837-content\" class=\"accordion-inner\" aria-labelledby=\"accordion-2225772837-label\">\n\t\t\t\n<p class=\"PDq2pG_selectionAnchorContainer\" data-start=\"277\" data-end=\"303\">The course consists of three sessions:<\/p>\n<ul data-start=\"305\" data-end=\"378\">\n<li data-section-id=\"fia8hq\" data-start=\"305\" data-end=\"328\">Friday 9 October<\/li>\n<li data-section-id=\"smnssg\" data-start=\"329\" data-end=\"353\">Friday 16 October<\/li>\n<li data-section-id=\"1k0ffip\" data-start=\"354\" data-end=\"378\">Friday 6 November<\/li>\n<\/ul>\n<p data-start=\"380\" data-end=\"410\">\ud83d\udd56 Time: 7.30 pm \u2013 9.30 pm<\/p>\n\t\t<\/div>\n\t<\/div>\n\t\n\t<div id=\"accordion-1974220297\" class=\"accordion-item\">\n\t\t<a id=\"accordion-1974220297-label\" class=\"accordion-title plain\" href=\"#accordion-item-waar?\" aria-expanded=\"false\" aria-controls=\"accordion-1974220297-content\">\n\t\t\t<button class=\"toggle\" aria-label=\"Toggle\"><i class=\"icon-angle-down\" aria-hidden=\"true\"><\/i><\/button>\n\t\t\t<span>Where?<\/span>\n\t\t<\/a>\n\t\t<div id=\"accordion-1974220297-content\" class=\"accordion-inner\" aria-labelledby=\"accordion-1974220297-label\">\n\t\t\t\n<p class=\"PDq2pG_selectionAnchorContainer\" data-start=\"430\" data-end=\"479\"><strong data-start=\"430\" data-end=\"450\">Taus Gym Tilburg<\/strong><br data-start=\"450\" data-end=\"453\" \/>11A Professor Romeinstraat<\/p>\n<p data-start=\"481\" data-end=\"541\">All evening classes take place at our venue in Tilburg.<\/p>\n\t\t<\/div>\n\t<\/div>\n\t\n\t<div id=\"accordion-1359758869\" class=\"accordion-item\">\n\t\t<a id=\"accordion-1359758869-label\" class=\"accordion-title plain\" href=\"#accordion-item-deelname\" aria-expanded=\"false\" aria-controls=\"accordion-1359758869-content\">\n\t\t\t<button class=\"toggle\" aria-label=\"Toggle\"><i class=\"icon-angle-down\" aria-hidden=\"true\"><\/i><\/button>\n\t\t\t<span>Participation<\/span>\n\t\t<\/a>\n\t\t<div id=\"accordion-1359758869-content\" class=\"accordion-inner\" aria-labelledby=\"accordion-1359758869-label\">\n\t\t\t\n<p class=\"PDq2pG_selectionAnchorContainer\" data-start=\"430\" data-end=\"479\">The course will go ahead provided there are at least 8 participants, and there is room for a maximum of 16 participants.<\/p>\n<p data-start=\"430\" data-end=\"479\">Sign up for the course via <a href=\"\/en\/contact\/\"><strong>the contact form<\/strong><\/a>.<\/p>\n\t\t<\/div>\n\t<\/div>\n\t\n\t<div id=\"accordion-1258996756\" class=\"accordion-item\">\n\t\t<a id=\"accordion-1258996756-label\" class=\"accordion-title plain\" href=\"#accordion-item-prijs\" aria-expanded=\"false\" aria-controls=\"accordion-1258996756-content\">\n\t\t\t<button class=\"toggle\" aria-label=\"Toggle\"><i class=\"icon-angle-down\" aria-hidden=\"true\"><\/i><\/button>\n\t\t\t<span>Price<\/span>\n\t\t<\/a>\n\t\t<div id=\"accordion-1258996756-content\" class=\"accordion-inner\" aria-labelledby=\"accordion-1258996756-label\">\n\t\t\t\n<p>Members: \u20ac169,-<br \/>\nNon-members: \u20ac199,-<\/p>\n\t\t<\/div>\n\t<\/div>\n\t\n<\/div>\n<p>If you\u2019re unable to attend on these dates but are still interested, please let us know. If there\u2019s enough interest, we\u2019ll organise this course more often or schedule a new session on different dates.<\/p>\n\n\t\t<\/div>\n\n\t\t\n\t\t\n<style>\n#col-37626095 > .col-inner {\n  padding: 30px 30px 30px 30px;\n  border-radius: 15px;\n}\n<\/style>\n\t<\/div>\n\t\n<\/div>\n\t\t<\/div>\n\n\t\t\n<style>\n#section_1253963804 {\n  padding-top: 59px;\n  padding-bottom: 59px;\n  min-height: 300px;\n  background-color: rgb(228, 228, 228);\n}\n#section_1253963804 .section-bg-overlay {\n  background-color: rgba(0, 0, 0, 0.198);\n}\n<\/style>\n\t<\/section>\n\t\n\n\t\t<\/div>\n\n\t\t\n\t\t\t<\/div>\n\t\n<\/div>\n<p>This course is a valuable addition to our regular Krav Maga training sessions. Whilst Krav Maga focuses primarily on physical self-defence, TARS focuses on awareness, prevention and decision-making. Together, they provide a comprehensive approach to personal safety and resilience.<\/p>\n<p>We have thoroughly enjoyed developing this course and are convinced that it will be a valuable addition for many people, both inside and outside the gym. We look forward to welcoming the first group of TARS participants.<\/p>\n\n\t\t<\/div>\n\n\t\t\n\t\t\t<\/div>\n\t\n<\/div>\n<div class=\"row\"  id=\"row-1874042299\">\n\t<div id=\"col-1630953119\" class=\"col small-12 large-12\"  >\n\t\t\n\t\t<div class=\"col-inner\"\n\t\t     \t\t     >\n\n\t\t\t\n\t\t\t\n<div class=\"container section-title-container\" ><h3 class=\"section-title section-title-normal\"><b aria-hidden=\"true\"><\/b><span class=\"section-title-main\" >New FIT instructor: Mark van Gorp<\/span><b aria-hidden=\"true\"><\/b><\/h3><\/div>\n<div class=\"row\"  id=\"row-2031605417\">\n\t<div id=\"col-1366549451\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\n\t\t<div class=\"col-inner\"\n\t\t     \t\t     >\n\n\t\t\t\n\t\t\t\n<p>After the summer holidays, we\u2019ll be welcoming a familiar face as our new FIT instructor: Mark van Gorp!<\/p>\n<p>Mark has been a member of Taus Gym for 12 years, and many members will know him as that incredibly fit and skilled man who\u2019s always on hand to help others during their workouts. We\u2019re therefore absolutely delighted to welcome him to our team of instructors.<\/p>\n<p>What perhaps not everyone knows is that Mark competed in gymnastics at a high level and also has many years\u2019 experience as a gymnastics coach. Teaching good motor skills, body control and safe movement is therefore second nature to him.<\/p>\n<p>From after the summer holidays, Mark will be leading the FIT Circuit class every other week on Tuesday evenings. We\u2019re already looking forward to his classes!<\/p>\n\n\t\t<\/div>\n\n\t\t\n\t\t\t<\/div>\n\t\n\t<div id=\"col-1682617762\" class=\"col medium-2 small-9 large-2\"  >\n\t\t\n\t\t<div class=\"col-inner text-center\"\n\t\t     \t\t     >\n\n\t\t\t\n\t\t\t\n\n<div class=\"insta-small\">\n<blockquote class=\"instagram-media\" style=\"background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/reel\/DPzX0gijEnf\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\">\n<div style=\"padding: 16px;\">\n<p>&nbsp;<\/p>\n<div style=\"display: flex; flex-direction: row; align-items: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div>\n<\/div>\n<\/div>\n<div style=\"padding: 19% 0;\"><\/div>\n<div style=\"display: block; height: 50px; margin: 0 auto 12px; width: 50px;\"><\/div>\n<div style=\"padding-top: 8px;\">\n<div style=\"color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;\">View this post on Instagram<\/div>\n<\/div>\n<div style=\"padding: 12.5% 0;\"><\/div>\n<div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\">\n<div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div>\n<div style=\"background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div>\n<\/div>\n<div style=\"margin-left: 8px;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div>\n<div style=\"width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);\"><\/div>\n<\/div>\n<div style=\"margin-left: auto;\">\n<div style=\"width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div>\n<div style=\"background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div>\n<div style=\"width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div>\n<\/div>\n<\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\">\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<p style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;\"><a style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;\" href=\"https:\/\/www.instagram.com\/reel\/DPzX0gijEnf\/?utm_source=ig_embed&amp;utm_campaign=loading\" target=\"_blank\" rel=\"noopener\">A post shared by Taus Gym (@tausgym)<\/a><\/p>\n<\/div>\n<\/blockquote>\n<p><script async src=\"\/\/www.instagram.com\/embed.js\"><\/script><\/p>\n<\/div>\n<style>\n.insta-small {<br \/>\n  transform: scale(0.75);<br \/>\n  transform-origin: top center;<br \/>\n  width: 133%;<br \/>\n  margin: 0 auto -160px auto;<br \/>\n}<\/p>\n<p>.insta-small .instagram-media {<br \/>\n  min-width: 0 !important;<br \/>\n  max-width: 100% !important;<br \/>\n}<br \/>\n<\/style>\n\n\n\t\t<\/div>\n\n\t\t\n\t\t\t<\/div>\n\t\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n\t\t\t<\/div>\n\t\n<\/div>\n<div class=\"row\"  id=\"row-879812473\">\n\t<div id=\"col-1269660630\" class=\"col small-12 large-12\"  >\n\t\t\n\t\t<div class=\"col-inner\"\n\t\t     \t\t     >\n\n\t\t\t\n\t\t\t\n<div class=\"container section-title-container\" ><h3 class=\"section-title section-title-normal\"><b aria-hidden=\"true\"><\/b><span class=\"section-title-main\" >New: the Taus Gym sports top<\/span><b aria-hidden=\"true\"><\/b><\/h3><\/div>\n<div class=\"row\"  id=\"row-897432821\">\n\t<div id=\"col-1368259148\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\n\t\t<div class=\"col-inner\"\n\t\t     \t\t     >\n\n\t\t\t\n\t\t\t\n<p class=\"PDq2pG_selectionAnchorContainer\" data-start=\"274\" data-end=\"609\">Are you ready to train in style? Our new Taus Gym sports top is now available! The top is made from comfortable sports fabric and is ideal for all your workouts. With the bold \u201cDiscover Your Strength\u201d print, you can show what Taus Gym stands for: continuing to develop yourself and getting the best out of yourself.<\/p>\n<p data-start=\"611\" data-end=\"876\">The T-shirt is available to all members in sizes XS to XXL and, like our other sports T-shirts, costs \u20ac25 each. What\u2019s more, the new design goes perfectly with our Taus Gym hoodie, socks and water bottle, so you can complete your outfit.<\/p>\n<p data-start=\"878\" data-end=\"1091\">Would you like to train in our latest shirt too? Let us know via <strong><a href=\"\/en\/contact\/\">the contact form<\/a><\/strong> or speak to one of the instructors during the training session. We\u2019ll order the shirts based on the requests we receive.<\/p>\n\n\t\t<\/div>\n\n\t\t\n\t\t\t<\/div>\n\t\n\t<div id=\"col-372367390\" class=\"col medium-4 small-12 large-4\"  >\n\t\t\n\t\t<div class=\"col-inner\"\n\t\t     \t\t     >\n\n\t\t\t\n\t\t\t\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_841124071\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner image-overlay-add dark\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1254\" height=\"1254\" src=\"https:\/\/www.tausgym.nl\/wp-content\/uploads\/2026\/07\/ChatGPT-Image-2-jul-2026-18_41_43-2.png\" class=\"attachment-original size-original\" alt=\"\" srcset=\"https:\/\/www.tausgym.nl\/wp-content\/uploads\/2026\/07\/ChatGPT-Image-2-jul-2026-18_41_43-2.png 1254w, https:\/\/www.tausgym.nl\/wp-content\/uploads\/2026\/07\/ChatGPT-Image-2-jul-2026-18_41_43-2-300x300.png 300w, https:\/\/www.tausgym.nl\/wp-content\/uploads\/2026\/07\/ChatGPT-Image-2-jul-2026-18_41_43-2-1024x1024.png 1024w, https:\/\/www.tausgym.nl\/wp-content\/uploads\/2026\/07\/ChatGPT-Image-2-jul-2026-18_41_43-2-150x150.png 150w, https:\/\/www.tausgym.nl\/wp-content\/uploads\/2026\/07\/ChatGPT-Image-2-jul-2026-18_41_43-2-768x768.png 768w\" sizes=\"auto, (max-width: 1254px) 100vw, 1254px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_841124071 {\n  width: 100%;\n}\n@media (min-width:550px) {\n  #image_841124071 {\n    width: 90%;\n  }\n}\n<\/style>\n\t<\/div>\n\t\n\n\t\t<\/div>\n\n\t\t\n\t\t\t<\/div>\n\t\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n\t\t\t<\/div>\n\t\n<\/div>\n<div class=\"row\"  id=\"row-249971790\">\n\t<div id=\"col-551090144\" class=\"col small-12 large-12\"  >\n\t\t\n\t\t<div class=\"col-inner\"\n\t\t     \t\t     >\n\n\t\t\t\n\t\t\t\n<div class=\"container section-title-container\" ><h3 class=\"section-title section-title-normal\"><b aria-hidden=\"true\"><\/b><span class=\"section-title-main\" >New website<\/span><b aria-hidden=\"true\"><\/b><\/h3><\/div>\n<div class=\"row\"  id=\"row-657049988\">\n\t<div id=\"col-187704299\" class=\"col medium-8 small-12 large-8\"  >\n\t\t\n\t\t<div class=\"col-inner\"\n\t\t     \t\t     >\n\n\t\t\t\n\t\t\t\n<p>You may have noticed by now: our website has had a makeover! Over the past few weeks, we\u2019ve been working hard to revamp the website and make it even more user-friendly, so that all the information can be found more quickly and is presented more clearly.<\/p>\n<p>Thanks to our new web developer and one of our members from Breda, <strong>Maarten and his company<\/strong> <a href=\"https:\/\/www.trender.nl\/\" target=\"_blank\" rel=\"noopener\"><strong data-start=\"166\" data-end=\"177\">Trender<\/strong><\/a>, we have been able to significantly improve the website.<\/p>\n<p>Are you curious to see the result? Then do feel free to take a look at <strong><a href=\"https:\/\/www.tausgym.nl\/en\/\">www.tausgym.nl<\/a><\/strong>.<\/p>\n<p>Do you have any tips, or is there any information you\u2019d like to see? Please feel free to let us know via WhatsApp or <strong><a href=\"\/en\/contact\/\">the contact form<\/a><\/strong>.<\/p>\n\n\t\t<\/div>\n\n\t\t\n\t\t\t<\/div>\n\t\n\t<div id=\"col-1930218303\" class=\"col medium-4 small-12 large-4\"  >\n\t\t\n\t\t<div class=\"col-inner\"\n\t\t     \t\t     >\n\n\t\t\t\n\t\t\t\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_749961550\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"848\" src=\"https:\/\/www.tausgym.nl\/wp-content\/uploads\/2026\/04\/logo_2010_small-1.webp\" class=\"attachment-original size-original\" alt=\"\" srcset=\"https:\/\/www.tausgym.nl\/wp-content\/uploads\/2026\/04\/logo_2010_small-1.webp 1200w, https:\/\/www.tausgym.nl\/wp-content\/uploads\/2026\/04\/logo_2010_small-1-300x212.webp 300w, https:\/\/www.tausgym.nl\/wp-content\/uploads\/2026\/04\/logo_2010_small-1-1024x724.webp 1024w, https:\/\/www.tausgym.nl\/wp-content\/uploads\/2026\/04\/logo_2010_small-1-768x543.webp 768w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_749961550 {\n  width: 84%;\n}\n<\/style>\n\t<\/div>\n\t\n\n\t\t<\/div>\n\n\t\t\n\t\t\t<\/div>\n\t\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n\t\t\t<\/div>\n\t\n<\/div>\n<div class=\"row\"  id=\"row-622837201\">\n\t<div id=\"col-1161222456\" class=\"col small-12 large-12\"  >\n\t\t\n\t\t<div class=\"col-inner\"\n\t\t     \t\t     >\n\n\t\t\t\n\t\t\t\n<div class=\"container section-title-container\" ><h3 class=\"section-title section-title-normal\"><b aria-hidden=\"true\"><\/b><span class=\"section-title-main\" >Members\u2019 drinks reception<\/span><b aria-hidden=\"true\"><\/b><\/h3><\/div>\n<div class=\"row\"  id=\"row-674665197\">\n\t<div id=\"col-595670025\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\n\t\t<div class=\"col-inner\"\n\t\t     \t\t     >\n\n\t\t\t\n\t\t\t\n<p>After a season full of training sessions, it\u2019s time to meet up off the mat too! That\u2019s why we\u2019ll soon be organising our annual members\u2019 get-together again. This year, we\u2019re giving the evening a fresh twist, with not only delicious food, drinks and plenty of fun, but also a number of fun (not too intense \ud83d\ude09) challenges. Join in and be in with a chance of winning some great Taus Gym goodies!<\/p>\n<p>Whether you\u2019ve just joined or have been training at Taus Gym for years, everyone is very welcome. It\u2019s the perfect opportunity to get to know other members better, share experiences and enjoy a fun evening together. What\u2019s more, this year you\u2019re allowed to bring one guest. So feel free to bring a friend, family member or colleague along and introduce them to the atmosphere at Taus Gym.<\/p>\n<p>Would you like to join us? If so, please register via <strong><a href=\"\/en\/contact\/\">the contact form<\/a><\/strong>. Please register no later than two weeks before the members\u2019 get-together, so that we can make all the necessary preparations. We hope to see you there!<\/p>\n\n\t\t<\/div>\n\n\t\t\n\t\t\t<\/div>\n\t\n\t<div id=\"col-782372655\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\n\t\t<div class=\"col-inner\"\n\t\t     \t\t     >\n\n\t\t\t\n\t\t\t\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_851509590\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner image-cover dark\" style=\"padding-top:53%;margin:0px 0px 0px 0px;\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1940\" height=\"1097\" src=\"https:\/\/www.tausgym.nl\/wp-content\/uploads\/2026\/06\/Taus-Bbq-2018-21-of-65-scaled-e1782916654281.jpg\" class=\"attachment-original size-original\" alt=\"\" srcset=\"https:\/\/www.tausgym.nl\/wp-content\/uploads\/2026\/06\/Taus-Bbq-2018-21-of-65-scaled-e1782916654281.jpg 1940w, https:\/\/www.tausgym.nl\/wp-content\/uploads\/2026\/06\/Taus-Bbq-2018-21-of-65-scaled-e1782916654281-300x170.jpg 300w, https:\/\/www.tausgym.nl\/wp-content\/uploads\/2026\/06\/Taus-Bbq-2018-21-of-65-scaled-e1782916654281-1024x579.jpg 1024w, https:\/\/www.tausgym.nl\/wp-content\/uploads\/2026\/06\/Taus-Bbq-2018-21-of-65-scaled-e1782916654281-768x434.jpg 768w, https:\/\/www.tausgym.nl\/wp-content\/uploads\/2026\/06\/Taus-Bbq-2018-21-of-65-scaled-e1782916654281-1536x869.jpg 1536w\" sizes=\"auto, (max-width: 1940px) 100vw, 1940px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_851509590 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\n\t\t<\/div>\n\n\t\t\n\t\t\t<\/div>\n\t\n<\/div>\n<div class=\"accordion\">\n\t<div id=\"accordion-2683919358\" class=\"accordion-item\">\n\t\t<a id=\"accordion-2683919358-label\" class=\"accordion-title plain\" href=\"#accordion-item-voor-wie?\" aria-expanded=\"false\" aria-controls=\"accordion-2683919358-content\">\n\t\t\t<button class=\"toggle\" aria-label=\"Toggle\"><i class=\"icon-angle-down\" aria-hidden=\"true\"><\/i><\/button>\n\t\t\t<span>Who is it for?<\/span>\n\t\t<\/a>\n\t\t<div id=\"accordion-2683919358-content\" class=\"accordion-inner\" aria-labelledby=\"accordion-2683919358-label\">\n\t\t\t\n<p>All Taus Gym members aged 16 and over are very welcome. In addition, each member may bring one guest.<\/p>\n\t\t<\/div>\n\t<\/div>\n\t\n\t<div id=\"accordion-1194971095\" class=\"accordion-item\">\n\t\t<a id=\"accordion-1194971095-label\" class=\"accordion-title plain\" href=\"#accordion-item-waar\" aria-expanded=\"false\" aria-controls=\"accordion-1194971095-content\">\n\t\t\t<button class=\"toggle\" aria-label=\"Toggle\"><i class=\"icon-angle-down\" aria-hidden=\"true\"><\/i><\/button>\n\t\t\t<span>Where<\/span>\n\t\t<\/a>\n\t\t<div id=\"accordion-1194971095-content\" class=\"accordion-inner\" aria-labelledby=\"accordion-1194971095-label\">\n\t\t\t\n<p><strong data-start=\"454\" data-end=\"466\">Location:<\/strong><br data-start=\"466\" data-end=\"469\" \/>11A Professor Romeinstraat<br data-start=\"497\" data-end=\"500\" \/>5046 AK Tilburg<\/p>\n\t\t<\/div>\n\t<\/div>\n\t\n\t<div id=\"accordion-3742741178\" class=\"accordion-item\">\n\t\t<a id=\"accordion-3742741178-label\" class=\"accordion-title plain\" href=\"#accordion-item-wanneer\" aria-expanded=\"false\" aria-controls=\"accordion-3742741178-content\">\n\t\t\t<button class=\"toggle\" aria-label=\"Toggle\"><i class=\"icon-angle-down\" aria-hidden=\"true\"><\/i><\/button>\n\t\t\t<span>When<\/span>\n\t\t<\/a>\n\t\t<div id=\"accordion-3742741178-content\" class=\"accordion-inner\" aria-labelledby=\"accordion-3742741178-label\">\n\t\t\t\n<p><strong data-start=\"542\" data-end=\"552\">Date:<\/strong> Friday 11 September 2026.<\/p>\n<p><strong>Time:<\/strong> From 7.30 pm.<\/p>\n<p><strong data-start=\"589\" data-end=\"603\">Register:<\/strong> No later than 2 weeks before the members\u2019 drinks evening.<\/p>\n\t\t<\/div>\n\t<\/div>\n\t\n\t<div id=\"accordion-1536675035\" class=\"accordion-item\">\n\t\t<a id=\"accordion-1536675035-label\" class=\"accordion-title plain\" href=\"#accordion-item-bijdrage\" aria-expanded=\"false\" aria-controls=\"accordion-1536675035-content\">\n\t\t\t<button class=\"toggle\" aria-label=\"Toggle\"><i class=\"icon-angle-down\" aria-hidden=\"true\"><\/i><\/button>\n\t\t\t<span>Contribution<\/span>\n\t\t<\/a>\n\t\t<div id=\"accordion-1536675035-content\" class=\"accordion-inner\" aria-labelledby=\"accordion-1536675035-label\">\n\t\t\t\n<p><strong data-start=\"675\" data-end=\"696\">\u20ac20 per person<\/strong><br data-start=\"696\" data-end=\"699\" \/>Includes snacks and drinks. Guests are also very welcome; the same fee applies to them.<\/p>\n\t\t<\/div>\n\t<\/div>\n\t\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n\t\t\t<\/div>\n\t\n<\/div>\n<div class=\"row\"  id=\"row-914710728\">\n\t<div id=\"col-315940630\" class=\"col small-12 large-12\"  >\n\t\t\n\t\t<div class=\"col-inner\"\n\t\t     \t\t     >\n\n\t\t\t\n\t\t\t\n<div class=\"container section-title-container\" ><h3 class=\"section-title section-title-normal\"><b aria-hidden=\"true\"><\/b><span class=\"section-title-main\" >Training smart on hot days<\/span><b aria-hidden=\"true\"><\/b><\/h3><\/div>\n<div class=\"row\"  id=\"row-2063290740\">\n\t<div id=\"col-2137103744\" class=\"col small-12 large-12\"  >\n\t\t\n\t\t<div class=\"col-inner\"\n\t\t     \t\t     >\n\n\t\t\t\n\t\t\t\n<p>Over the past few weeks, we\u2019ve already been enjoying summery temperatures, and there\u2019s a good chance there are more hot days to come. Exercising in the heat is perfectly fine, but it does require a little extra care. The tips below will help you continue to exercise safely and responsibly, even on hot days.<\/p>\n<div class=\"row\"  id=\"row-1751756206\">\n\t<div id=\"col-817730802\" class=\"col medium-3 small-6 large-3\"  >\n\t\t\n\t\t<div class=\"col-inner\"\n\t\t     \t\t     >\n\n\t\t\t\n\t\t\t\n<h5>\ud83d\udc42 Listen to your body<\/h5>\n<p>Are you feeling dizzy or nauseous, or do you feel the heat is getting too much for you? Let an instructor know straight away and take a short break if necessary. It\u2019s not a competition; training safely is always the top priority.<\/p>\n\n\t\t<\/div>\n\n\t\t\n\t\t\t<\/div>\n\t\n\t<div id=\"col-1380249237\" class=\"col medium-3 small-6 large-3 col-hover-focus\"  >\n\t\t\n\t\t<div class=\"col-inner\"\n\t\t     style=\"background-color:rgb(255,255,255);\"\t\t     >\n\n\t\t\t\n\t\t\t\n<h5>\ud83d\udca7 Make sure you drink enough<\/h5>\n<p>Make sure you drink enough water throughout the day and start your training session well hydrated. During intense training sessions or when you\u2019re sweating a lot, a sports drink can help to replenish fluids and electrolytes.<\/p>\n\n\t\t<\/div>\n\n\t\t\n\t\t\t<\/div>\n\t\n\t<div id=\"col-552887776\" class=\"col medium-3 small-6 large-3\"  >\n\t\t\n\t\t<div class=\"col-inner\"\n\t\t     \t\t     >\n\n\t\t\t\n\t\t\t\n<h5>\ud83c\udf4e Eat enough<\/h5>\n<p>Your body uses more energy on hot days. So make sure you eat enough and don\u2019t skip meals before you start training.<\/p>\n\n\t\t<\/div>\n\n\t\t\n\t\t\t<\/div>\n\t\n\t<div id=\"col-138285983\" class=\"col medium-3 small-6 large-3\"  >\n\t\t\n\t\t<div class=\"col-inner\"\n\t\t     \t\t     >\n\n\t\t\t\n\t\t\t\n<h5>\ud83d\udc55 Wear light, breathable clothing<\/h5>\n<p>Choose breathable sportswear that wicks away heat effectively. This helps your body to cool itself down more effectively.<\/p>\n\n\t\t<\/div>\n\n\t\t\n\t\t\t<\/div>\n\t\n<\/div>\n<p>\u2600\ufe0f Safety comes first<\/p>\n<p>The health and safety of our members are always our top priority. On hot days, we adjust our training sessions where necessary so that everyone can continue to exercise safely. In the event of extreme heat, we may decide to cancel a session. As a guideline, we use a room temperature of 30\u00b0C or higher for children\u2019s and youth classes and 33\u00b0C or higher for adult classes.<\/p>\n<p>We always communicate any changes via our WhatsApp groups, email and the calendar on our website. If you\u2019re not yet in one of our WhatsApp groups but would like to stay up to date, please let us know via <strong><a href=\"\/en\/contact\/\">the contact form<\/a><\/strong>, we\u2019d be happy to add you.<\/p>\n\n\t\t<\/div>\n\n\t\t\n\t\t\t<\/div>\n\t\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n\t\t\t<\/div>\n\t\n<\/div>\n<div class=\"row\"  id=\"row-546168396\">\n\t<div id=\"col-346013476\" class=\"col small-12 large-12\"  >\n\t\t\n\t\t<div class=\"col-inner\"\n\t\t     \t\t     >\n\n\t\t\t\n\t\t\t\n<div class=\"container section-title-container\" ><h3 class=\"section-title section-title-normal\"><b aria-hidden=\"true\"><\/b><span class=\"section-title-main\" >Outdoor training sessions<\/span><b aria-hidden=\"true\"><\/b><\/h3><\/div>\n<div class=\"row\"  id=\"row-1786700822\">\n\t<div id=\"col-1124770573\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\n\t\t<div class=\"col-inner\"\n\t\t     \t\t     >\n\n\t\t\t\n\t\t\t\n<p>With the lovely weather on the horizon, it\u2019s time for our outdoor training sessions again! Training outdoors provides a different, more realistic setting and offers a nice change from our regular classes.<\/p>\n<p>During the months of<strong> July to September<\/strong> Instructors may choose to move training sessions outdoors. So, during this period, please bring both your indoor trainers and your outdoor trainers to training. On hot days, don\u2019t forget your water bottle and, if necessary, sun cream.<\/p>\n<p>For members in Breda, a number of classes will definitely take place outdoors due to the hall\u2019s availability during the summer holidays. The dates in question are as follows:<\/p>\n<ul>\n<li>Thursday 16 July<\/li>\n<li>Monday 20 July<\/li>\n<li>Thursday 13 August<\/li>\n<li>Monday 17 August<\/li>\n<\/ul>\n<p>Please note! On these dates, the hall will not be open and there will be no facilities for changing or using the toilet. Please therefore come to the training session already changed and prepared.<\/p>\n<p>In the event of bad weather, outdoor training sessions will be cancelled. We\u2019ll announce any changes via the WhatsApp groups, so please check these carefully before coming to training.<\/p>\n<p>We look forward to seeing you at one of our outdoor training sessions!<\/p>\n\n\t\t<\/div>\n\n\t\t\n\t\t\t<\/div>\n\t\n\t<div id=\"col-2029096865\" class=\"col medium-4 small-12 large-4\"  >\n\t\t\n\t\t<div class=\"col-inner\"\n\t\t     \t\t     >\n\n\t\t\t\n\t\t\t\n\n<blockquote class=\"instagram-media\" style=\"background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/reel\/C-a-UsRo1uK\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\">\n<div style=\"padding: 16px;\">\n<p>&nbsp;<\/p>\n<div style=\"display: flex; flex-direction: row; align-items: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div>\n<\/div>\n<\/div>\n<div style=\"padding: 19% 0;\"><\/div>\n<div style=\"display: block; height: 50px; margin: 0 auto 12px; width: 50px;\"><\/div>\n<div style=\"padding-top: 8px;\">\n<div style=\"color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;\">View this post on Instagram<\/div>\n<\/div>\n<div style=\"padding: 12.5% 0;\"><\/div>\n<div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\">\n<div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div>\n<div style=\"background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div>\n<\/div>\n<div style=\"margin-left: 8px;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div>\n<div style=\"width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);\"><\/div>\n<\/div>\n<div style=\"margin-left: auto;\">\n<div style=\"width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div>\n<div style=\"background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div>\n<div style=\"width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div>\n<\/div>\n<\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\">\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<p style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;\"><a style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;\" href=\"https:\/\/www.instagram.com\/reel\/C-a-UsRo1uK\/?utm_source=ig_embed&amp;utm_campaign=loading\" target=\"_blank\" rel=\"noopener\">A post shared by Taus Gym (@tausgym)<\/a><\/p>\n<\/div>\n<\/blockquote>\n<p><script async src=\"\/\/www.instagram.com\/embed.js\"><\/script><br \/>\n\n\n\t\t<\/div>\n\n\t\t\n\t\t\t<\/div>\n\t\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n\t\t\t<\/div>\n\t\n<\/div>\n<div class=\"row\"  id=\"row-465106872\">\n\t<div id=\"col-1628866891\" class=\"col small-12 large-12\"  >\n\t\t\n\t\t<div class=\"col-inner\"\n\t\t     \t\t     >\n\n\t\t\t\n\t\t\t\n<div class=\"container section-title-container\" ><h3 class=\"section-title section-title-normal\"><b aria-hidden=\"true\"><\/b><span class=\"section-title-main\" >Holiday timetable<\/span><b aria-hidden=\"true\"><\/b><\/h3><\/div>\n<div class=\"row\"  id=\"row-941489065\">\n\t<div id=\"col-1866138004\" class=\"col small-12 large-12\"  >\n\t\t\n\t\t<div class=\"col-inner\"\n\t\t     \t\t     >\n\n\t\t\t\n\t\t\t\n<p>The summer holidays are just around the corner! Of course, you can still train during the holidays. In fact, regardless of your membership, you\u2019re welcome to take part in all our training sessions during the summer holidays. It\u2019s a great opportunity to try out a different discipline or fit in an extra training session.<\/p>\n<p>During the summer holidays, we do operate a revised timetable. As a result, some training sessions may be cancelled. Please therefore always check our <strong><a href=\"\/en\/calendar\/\">calendar<\/a><\/strong>, so that you don\u2019t encounter any surprises.<\/p>\n<p>Please note: Taus Gym will be completely closed from 27 July to 9 August. There will be no training sessions during this period.<\/p>\n<p>Summer holidays: 11 July to 23 August<\/p>\n\n\t\t<\/div>\n\n\t\t\n\t\t\t<\/div>\n\t\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n\t\t\t<\/div>\n\t\n<\/div>\n<div class=\"row\"  id=\"row-682964620\">\n\t<div id=\"col-1638566633\" class=\"col small-12 large-12\"  >\n\t\t\n\t\t<div class=\"col-inner\"\n\t\t     \t\t     >\n\n\t\t\t\n\t\t\t\n<div class=\"container section-title-container\" ><h3 class=\"section-title section-title-normal\"><b aria-hidden=\"true\"><\/b><span class=\"section-title-main\" >Women-only Krav Maga course<\/span><b aria-hidden=\"true\"><\/b><\/h3><\/div>\n<div class=\"row\"  id=\"row-1638968100\">\n\t<div id=\"col-266195730\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\n\t\t<div class=\"col-inner\"\n\t\t     \t\t     >\n\n\t\t\t\n\t\t\t\n<p>Our Women-Only Krav Maga course will be starting up again after the summer! This course has been specially designed for women who want to work on their resilience, self-confidence and practical self-defence skills. No experience is necessary; everyone is welcome, regardless of age or fitness level.<\/p>\n<p>Over the course of nine sessions, you will be introduced to Krav Maga and learn how to defend yourself in situations that women in particular may face, such as sexual harassment and unwanted physical contact. As well as effective self-defence techniques, we\u2019ll also focus on recognising, communicating and maintaining your own boundaries. The course forms part of the <a href=\"https:\/\/ikmf.nl\/specialisaties\/vrouwen.html\" target=\"_blank\" rel=\"noopener\">Stay Away programme<\/a> of the IKMF.<\/p>\n<div class=\"accordion\">\n\t<div id=\"accordion-3399786352\" class=\"accordion-item\">\n\t\t<a id=\"accordion-3399786352-label\" class=\"accordion-title plain\" href=\"#accordion-item-proeflessen\" aria-expanded=\"false\" aria-controls=\"accordion-3399786352-content\">\n\t\t\t<button class=\"toggle\" aria-label=\"Toggle\"><i class=\"icon-angle-down\" aria-hidden=\"true\"><\/i><\/button>\n\t\t\t<span>Taster lessons<\/span>\n\t\t<\/a>\n\t\t<div id=\"accordion-3399786352-content\" class=\"accordion-inner\" aria-labelledby=\"accordion-3399786352-label\">\n\t\t\t\n<p>The free taster lessons take place on <strong>Monday 17 and 24 August 2026<\/strong>.<\/p>\n<p>Would you like to join us? If so, please let us know via <a href=\"\/en\/contact\/\">the contact form<\/a>!<\/p>\n\t\t<\/div>\n\t<\/div>\n\t\n\t<div id=\"accordion-4104486976\" class=\"accordion-item\">\n\t\t<a id=\"accordion-4104486976-label\" class=\"accordion-title plain\" href=\"#accordion-item-cursus\" aria-expanded=\"false\" aria-controls=\"accordion-4104486976-content\">\n\t\t\t<button class=\"toggle\" aria-label=\"Toggle\"><i class=\"icon-angle-down\" aria-hidden=\"true\"><\/i><\/button>\n\t\t\t<span>Course<\/span>\n\t\t<\/a>\n\t\t<div id=\"accordion-4104486976-content\" class=\"accordion-inner\" aria-labelledby=\"accordion-4104486976-label\">\n\t\t\t\n<p>The full course starts on <strong>Monday 31 August and runs until 2 November 2026 inclusive<\/strong>. There will be no lessons on 19 October due to the autumn half-term.<\/p>\n<p>Has this sparked your interest? If so, please sign up via <a href=\"\/en\/contact\/\">the contact form<\/a>!<\/p>\n\t\t<\/div>\n\t<\/div>\n\t\n\t<div id=\"accordion-2967348414\" class=\"accordion-item\">\n\t\t<a id=\"accordion-2967348414-label\" class=\"accordion-title plain\" href=\"#accordion-item-praktisch\" aria-expanded=\"false\" aria-controls=\"accordion-2967348414-content\">\n\t\t\t<button class=\"toggle\" aria-label=\"Toggle\"><i class=\"icon-angle-down\" aria-hidden=\"true\"><\/i><\/button>\n\t\t\t<span>Practical information<\/span>\n\t\t<\/a>\n\t\t<div id=\"accordion-2967348414-content\" class=\"accordion-inner\" aria-labelledby=\"accordion-2967348414-label\">\n\t\t\t\n<p data-start=\"549\" data-end=\"601\"><strong data-start=\"549\" data-end=\"563\">\ud83d\udccd Location<\/strong><br data-start=\"563\" data-end=\"566\" \/>11A Professor Romeinstraat, Tilburg.<\/p>\n<p data-start=\"603\" data-end=\"645\"><strong data-start=\"603\" data-end=\"617\">\ud83d\udd52 Lesson time<\/strong><br data-start=\"617\" data-end=\"620\" \/>Mondays from 8.15 pm to 9.15 pm.<\/p>\n<p data-start=\"647\" data-end=\"709\"><strong data-start=\"647\" data-end=\"663\">\ud83d\udc65 Who is it for?<\/strong><br data-start=\"663\" data-end=\"666\" \/>Women aged 14 and over; no experience required.<\/p>\n<p data-start=\"711\" data-end=\"803\"><strong data-start=\"711\" data-end=\"726\">\ud83c\udf92 What to bring<\/strong><br data-start=\"726\" data-end=\"729\" \/>Sportswear and indoor sports shoes. Protective equipment is provided.<\/p>\n\t\t<\/div>\n\t<\/div>\n\t\n<\/div>\n<p>Are you wondering whether this course is right for you? Then why not pop in for one of our free taster sessions, with no obligation, and see for yourself just how accessible and informative the lessons are. You can find more information about the course on our <a href=\"\/en\/krav-maga-woman-only-cursus\/\">Women-Only Krav Maga Course Page<\/a>. We hope to welcome you after the summer!<\/p>\n\n\t\t<\/div>\n\n\t\t\n\t\t\t<\/div>\n\t\n\t<div id=\"col-761463764\" class=\"col medium-4 small-12 large-4\"  >\n\t\t\n\t\t<div class=\"col-inner\"\n\t\t     \t\t     >\n\n\t\t\t\n\t\t\t\n\n<blockquote class=\"instagram-media\" style=\"background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/DWiviMFDCtk\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\">\n<div style=\"padding: 16px;\">\n<p>&nbsp;<\/p>\n<div style=\"display: flex; flex-direction: row; align-items: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div>\n<\/div>\n<\/div>\n<div style=\"padding: 19% 0;\"><\/div>\n<div style=\"display: block; height: 50px; margin: 0 auto 12px; width: 50px;\"><\/div>\n<div style=\"padding-top: 8px;\">\n<div style=\"color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;\">View this post on Instagram<\/div>\n<\/div>\n<div style=\"padding: 12.5% 0;\"><\/div>\n<div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\">\n<div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div>\n<div style=\"background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div>\n<\/div>\n<div style=\"margin-left: 8px;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div>\n<div style=\"width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);\"><\/div>\n<\/div>\n<div style=\"margin-left: auto;\">\n<div style=\"width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div>\n<div style=\"background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div>\n<div style=\"width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div>\n<\/div>\n<\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\">\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<p style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;\"><a style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;\" href=\"https:\/\/www.instagram.com\/p\/DWiviMFDCtk\/?utm_source=ig_embed&amp;utm_campaign=loading\" target=\"_blank\" rel=\"noopener\">A post shared by Taus Gym (@tausgym)<\/a><\/p>\n<\/div>\n<\/blockquote>\n<p><script async src=\"\/\/www.instagram.com\/embed.js\"><\/script><br \/>\n\n\n\t\t<\/div>\n\n\t\t\n\t\t\t<\/div>\n\t\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n\t\t\t<\/div>\n\t\n<\/div>\n<div class=\"row\"  id=\"row-1503175260\">\n\t<div id=\"col-1019338428\" class=\"col small-12 large-12\"  >\n\t\t\n\t\t<div class=\"col-inner\"\n\t\t     \t\t     >\n\n\t\t\t\n\t\t\t\n<div class=\"container section-title-container\" ><h3 class=\"section-title section-title-normal\"><b aria-hidden=\"true\"><\/b><span class=\"section-title-main\" >Exams &amp; preparation<\/span><b aria-hidden=\"true\"><\/b><\/h3><\/div>\n<div class=\"row\"  id=\"row-353173788\">\n\t<div id=\"col-1496177375\" class=\"col small-12 large-12\"  >\n\t\t\n\t\t<div class=\"col-inner\"\n\t\t     \t\t     >\n\n\t\t\t\n\t\t\t\n<div class=\"row\"  id=\"row-1528727870\">\n\t<div id=\"col-768496979\" class=\"col small-12 large-12\"  >\n\t\t\n\t\t<div class=\"col-inner\"\n\t\t     \t\t     >\n\n\t\t\t\n\t\t\t\n<p>After the summer, the pre-tests and Krav Maga exams are scheduled to take place again. Would you like to progress to the next level in Krav Maga? Then now is the perfect time to show what you\u2019ve learnt over the past few months. Below you\u2019ll find all the information about the pre-tests and the official IKMF exams.<\/p>\n\n\t\t<\/div>\n\n\t\t\n\t\t\t<\/div>\n\t\n<\/div>\n<div class=\"row\"  id=\"row-648095533\">\n\t<div id=\"col-1802507738\" class=\"col small-12 large-12\"  >\n\t\t\n\t\t<div class=\"col-inner\"\n\t\t     \t\t     >\n\n\t\t\t\n\t\t\t\n\n\t<section class=\"section\" id=\"section_426893923\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1707\" src=\"https:\/\/www.tausgym.nl\/wp-content\/uploads\/2026\/07\/DSC_0168-1-scaled.jpg\" class=\"bg attachment-original size-original\" alt=\"\" \/>\t\t\t\t\t\t<div class=\"section-bg-overlay absolute fill\"><\/div>\n\t\t\t\n\t<div class=\"is-border\"\n\t\tstyle=\"border-color:rgb(235, 235, 235);border-width:1px 0px 0px 0px;\">\n\t<\/div>\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n<div class=\"row row-large align-middle align-center\"  id=\"row-1003109375\">\n\t<div id=\"col-1960351716\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\n\t\t<div class=\"col-inner text-center text-shadow-5\"\n\t\t     \t\t     >\n\n\t\t\t\n\t\t\t\n\t<div id=\"text-1688234714\" class=\"text\">\n\t\t\n<h2>PRE-TEST<\/h2>\n\t\t\n<style>\n#text-1688234714 {\n  font-size: 1.8rem;\n  color: rgb(255,255,255);\n}\n#text-1688234714 > * {\n  color: rgb(255,255,255);\n}\n<\/style>\n\t<\/div>\n\t\n\t<div id=\"text-2996012728\" class=\"text\">\n\t\t\n<p>The pre-test is intended for members who wish to prepare for the official IKMF exam. During this training session, you\u2019ll demonstrate your current level and receive personalised feedback from the instructors. You don\u2019t need to have fully mastered all the techniques yet; the pre-test is actually designed to help you gain an insight into your strengths and the areas you can work on in the coming period.<\/p>\n<p>The training course largely follows the same format as the official exam. This allows you to experience what an exam is like and helps you work towards the real exam with greater confidence.<br \/>\n\t\t\n<style>\n#text-2996012728 {\n  line-height: 1.05;\n  text-align: center;\n  color: rgb(255,255,255);\n}\n#text-2996012728 > * {\n  color: rgb(255,255,255);\n}\n<\/style>\n\t<\/div>\n\t\n\n\t\t<\/div>\n\n\t\t\n\t\t\t<\/div>\n\t\n\t<div id=\"col-1503272776\" class=\"col medium-6 small-12 large-6\"  data-animate=\"fadeInUp\">\n\t\t\n\t\t<div class=\"col-inner box-shadow-2 box-shadow-5-hover\"\n\t\t     style=\"background-color:rgb(255, 255, 255);\"\t\t     >\n\n\t\t\t\n\t\t\t\n<div class=\"accordion\">\n\t<div id=\"accordion-2362869397\" class=\"accordion-item\">\n\t\t<a id=\"accordion-2362869397-label\" class=\"accordion-title plain\" href=\"#accordion-item-datum\" aria-expanded=\"false\" aria-controls=\"accordion-2362869397-content\">\n\t\t\t<button class=\"toggle\" aria-label=\"Toggle\"><i class=\"icon-angle-down\" aria-hidden=\"true\"><\/i><\/button>\n\t\t\t<span>Date<\/span>\n\t\t<\/a>\n\t\t<div id=\"accordion-2362869397-content\" class=\"accordion-inner\" aria-labelledby=\"accordion-2362869397-label\">\n\t\t\t\n<p>The next pre-test will take place on <strong>Sunday 4 October 2026<\/strong>.<\/p>\n<p>The training session lasts approximately 2 hours and takes place between 13:00 and 19:00. You will be notified of the exact start time by email after the closing date.<\/p>\n\t\t<\/div>\n\t<\/div>\n\t\n\t<div id=\"accordion-553286235\" class=\"accordion-item\">\n\t\t<a id=\"accordion-553286235-label\" class=\"accordion-title plain\" href=\"#accordion-item-praktisch\" aria-expanded=\"false\" aria-controls=\"accordion-553286235-content\">\n\t\t\t<button class=\"toggle\" aria-label=\"Toggle\"><i class=\"icon-angle-down\" aria-hidden=\"true\"><\/i><\/button>\n\t\t\t<span>Practical information<\/span>\n\t\t<\/a>\n\t\t<div id=\"accordion-553286235-content\" class=\"accordion-inner\" aria-labelledby=\"accordion-553286235-label\">\n\t\t\t\n<p><strong data-start=\"480\" data-end=\"492\">Location:<\/strong> 11A Professor Romeinstraat, Tilburg<\/p>\n<p><strong data-start=\"531\" data-end=\"543\">Clothing:<\/strong> Full IKMF kit is compulsory. From P2 onwards, shin guards are also compulsory.<\/p>\n\t\t<\/div>\n\t<\/div>\n\t\n\t<div id=\"accordion-3215024791\" class=\"accordion-item\">\n\t\t<a id=\"accordion-3215024791-label\" class=\"accordion-title plain\" href=\"#accordion-item-bijdrage\" aria-expanded=\"false\" aria-controls=\"accordion-3215024791-content\">\n\t\t\t<button class=\"toggle\" aria-label=\"Toggle\"><i class=\"icon-angle-down\" aria-hidden=\"true\"><\/i><\/button>\n\t\t\t<span>Contribution<\/span>\n\t\t<\/a>\n\t\t<div id=\"accordion-3215024791-content\" class=\"accordion-inner\" aria-labelledby=\"accordion-3215024791-label\">\n\t\t\t\n<p>The cost of the pre-test is <strong data-start=\"694\" data-end=\"713\">\u20ac20 per level<\/strong>.<\/p>\n<p>Afterwards, you\u2019ll receive personalised feedback from the instructors, so you\u2019ll know where you stand and what you can still work on in the run-up to the official exam.<\/p>\n\t\t<\/div>\n\t<\/div>\n\t\n\t<div id=\"accordion-3712258254\" class=\"accordion-item\">\n\t\t<a id=\"accordion-3712258254-label\" class=\"accordion-title plain\" href=\"#accordion-item-aanmelden\" aria-expanded=\"false\" aria-controls=\"accordion-3712258254-content\">\n\t\t\t<button class=\"toggle\" aria-label=\"Toggle\"><i class=\"icon-angle-down\" aria-hidden=\"true\"><\/i><\/button>\n\t\t\t<span>Sign up<\/span>\n\t\t<\/a>\n\t\t<div id=\"accordion-3712258254-content\" class=\"accordion-inner\" aria-labelledby=\"accordion-3712258254-label\">\n\t\t\t\n<p>You can register via <a href=\"\/en\/contact\/\">the contact form<\/a>. The deadline for registration is <strong data-start=\"967\" data-end=\"995\">Sunday 20 September 2026<\/strong>.<\/p>\n<p>Would you like to find out first whether you\u2019re ready? If so, discuss this with your instructor.<\/p>\n\t\t<\/div>\n\t<\/div>\n\t\n<\/div>\n<p>You can find more information about the pre-test on the <a href=\"\/en\/pre-test-for-adults\/\">Pre-test page<\/a>.<\/p>\n\n\t\t<\/div>\n\n\t\t\n\t\t\n<style>\n#col-1503272776 > .col-inner {\n  padding: 30px 30px 30px 30px;\n  border-radius: 15px;\n}\n<\/style>\n\t<\/div>\n\t\n<\/div>\n\t\t<\/div>\n\n\t\t\n<style>\n#section_426893923 {\n  padding-top: 59px;\n  padding-bottom: 59px;\n  min-height: 250px;\n  background-color: rgb(255,255,255);\n}\n#section_426893923 .section-bg-overlay {\n  background-color: rgba(0, 0, 0, 0.25);\n}\n<\/style>\n\t<\/section>\n\t\n\n\t\t<\/div>\n\n\t\t\n\t\t\t<\/div>\n\t\n<\/div>\n<h3>Official IKMF examinations<\/h3>\n<p>Are you ready for the next step? If so, you can sit the official IKMF exam. During the exam, your techniques, understanding and skills will be assessed. If you pass, you will officially achieve your next level in Krav Maga.<\/p>\n<p>Depending on the level at which you are sitting your exam, it will take place at our centre in Tilburg or during a national exam day in Almere. To take part, you will need a valid <a href=\"https:\/\/ikmf.nl\/lidmaatschap.html\" target=\"_blank\" rel=\"noopener\"><strong>IKMF membership<\/strong><\/a> compulsory.<\/p>\n<p>Do you think you\u2019re ready for the exam? Discuss this with your instructor and then register via <strong><a href=\"\/en\/contact\/\">the contact form<\/a><\/strong>. Further information about the exams, the exam requirements and IKMF membership can be found on our <strong><a href=\"\/en\/krav-maga-volwassenen-16\/\">Exam information page<\/a><\/strong>.<\/p>\n\n\t\t<\/div>\n\n\t\t\n\t\t\t<\/div>\n\t\n\t<div id=\"col-713083393\" class=\"col small-12 large-12\"  >\n\t\t\n\t\t<div class=\"col-inner\"\n\t\t     \t\t     >\n\n\t\t\t\n\t\t\t\n\n\t<section class=\"section\" id=\"section_1450521167\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1390\" src=\"https:\/\/www.tausgym.nl\/wp-content\/uploads\/2026\/07\/DSC_0136-1-scaled.jpg\" class=\"bg attachment- size-\" alt=\"\" \/>\t\t\t\t\t\t<div class=\"section-bg-overlay absolute fill\"><\/div>\n\t\t\t\n\t<div class=\"is-border\"\n\t\tstyle=\"border-color:rgb(235, 235, 235);border-width:1px 0px 0px 0px;\">\n\t<\/div>\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n<div class=\"row row-large align-middle align-center\"  id=\"row-386906581\">\n\t<div id=\"col-174075816\" class=\"col medium-8 small-12 large-8\"  data-animate=\"fadeInUp\">\n\t\t\n\t\t<div class=\"col-inner text-left box-shadow-2 box-shadow-5-hover\"\n\t\t     style=\"background-color:rgb(255, 255, 255);\"\t\t     >\n\n\t\t\t\n\t\t\t\n\t<div id=\"text-427232806\" class=\"text\">\n\t\t\n<h2>Dates of official IKMF exams<\/h2>\n<p>You can find more information about the national exams at <strong><a href=\"https:\/\/ikmf.nl\/events.html\" target=\"_blank\" rel=\"noopener\">IKMF.nl<\/a><\/strong>.<br \/>\n\t\t\n<style>\n#text-427232806 {\n  color: rgb(0,0,0);\n}\n#text-427232806 > * {\n  color: rgb(0,0,0);\n}\n<\/style>\n\t<\/div>\n\t\n<div class=\"accordion\">\n\t<div id=\"accordion-930360475\" class=\"accordion-item\">\n\t\t<a id=\"accordion-930360475-label\" class=\"accordion-title plain\" href=\"#accordion-item-p1,-p3-&#038;-p5\" aria-expanded=\"false\" aria-controls=\"accordion-930360475-content\">\n\t\t\t<button class=\"toggle\" aria-label=\"Toggle\"><i class=\"icon-angle-down\" aria-hidden=\"true\"><\/i><\/button>\n\t\t\t<span>P1, P3 &amp; P5<\/span>\n\t\t<\/a>\n\t\t<div id=\"accordion-930360475-content\" class=\"accordion-inner\" aria-labelledby=\"accordion-930360475-label\">\n\t\t\t\n<h3>Local exams<\/h3>\n<p data-start=\"354\" data-end=\"387\"><strong data-start=\"354\" data-end=\"366\">\ud83d\udcc5 Date<\/strong><br data-start=\"366\" data-end=\"369\" \/>Sunday 23 May 2027<\/p>\n<p data-start=\"389\" data-end=\"418\"><strong data-start=\"389\" data-end=\"400\">\ud83d\udd52 Time<\/strong><br data-start=\"400\" data-end=\"403\" \/>From 10.00 am<\/p>\n<p data-start=\"420\" data-end=\"472\"><strong data-start=\"420\" data-end=\"434\">\ud83d\udccd Location<\/strong><br data-start=\"434\" data-end=\"437\" \/>11A Professor Romeinstraat, Tilburg<\/p>\n<p data-start=\"474\" data-end=\"506\"><strong data-start=\"474\" data-end=\"487\">\ud83d\udcb6 Costs<\/strong><br data-start=\"487\" data-end=\"490\" \/>\u20ac50 per exam<\/p>\n<p data-start=\"508\" data-end=\"597\"><strong data-start=\"508\" data-end=\"524\">\u270d\ufe0f Sign up<\/strong><br data-start=\"524\" data-end=\"527\" \/>You can register until <strong data-start=\"554\" data-end=\"571\">23 April 2027<\/strong> via <a href=\"\/en\/contact\/\">the contact form<\/a>.<\/p>\n\t\t<\/div>\n\t<\/div>\n\t\n\t<div id=\"accordion-3824089506\" class=\"accordion-item\">\n\t\t<a id=\"accordion-3824089506-label\" class=\"accordion-title plain\" href=\"#accordion-item-p2\" aria-expanded=\"false\" aria-controls=\"accordion-3824089506-content\">\n\t\t\t<button class=\"toggle\" aria-label=\"Toggle\"><i class=\"icon-angle-down\" aria-hidden=\"true\"><\/i><\/button>\n\t\t\t<span>P2<\/span>\n\t\t<\/a>\n\t\t<div id=\"accordion-3824089506-content\" class=\"accordion-inner\" aria-labelledby=\"accordion-3824089506-label\">\n\t\t\t\n<h3>National examinations<\/h3>\n<p data-start=\"614\" data-end=\"651\"><strong data-start=\"614\" data-end=\"626\">\ud83d\udcc5 Date<\/strong><br data-start=\"626\" data-end=\"629\" \/>Sunday 1 November 2026<\/p>\n<p data-start=\"653\" data-end=\"707\"><strong data-start=\"653\" data-end=\"664\">\ud83d\udd52 Time<\/strong><br data-start=\"664\" data-end=\"667\" \/>To be announced at a later date.<\/p>\n<p data-start=\"709\" data-end=\"781\"><strong data-start=\"709\" data-end=\"723\">\ud83d\udccd Location<\/strong><br data-start=\"723\" data-end=\"726\" \/>Almere <em data-start=\"733\" data-end=\"781\">(the exact location will be shared via <a href=\"https:\/\/ikmf.nl\/events\/100809.html\" target=\"_blank\" rel=\"noopener\">the IKMF<\/a>).<\/em><\/p>\n<p data-start=\"783\" data-end=\"815\"><strong data-start=\"783\" data-end=\"796\">\ud83d\udcb6 Costs<\/strong><br data-start=\"796\" data-end=\"799\" \/>\u20ac50 per exam<\/p>\n<p data-start=\"817\" data-end=\"907\"><strong data-start=\"817\" data-end=\"833\">\u270d\ufe0f Sign up<\/strong><br data-start=\"833\" data-end=\"836\" \/>You can register until <strong data-start=\"863\" data-end=\"881\">1 October 2026<\/strong> via <a href=\"\/en\/contact\/\">the contact form<\/a>.<\/p>\n\t\t<\/div>\n\t<\/div>\n\t\n\t<div id=\"accordion-630403786\" class=\"accordion-item\">\n\t\t<a id=\"accordion-630403786-label\" class=\"accordion-title plain\" href=\"#accordion-item-p4\" aria-expanded=\"false\" aria-controls=\"accordion-630403786-content\">\n\t\t\t<button class=\"toggle\" aria-label=\"Toggle\"><i class=\"icon-angle-down\" aria-hidden=\"true\"><\/i><\/button>\n\t\t\t<span>P4<\/span>\n\t\t<\/a>\n\t\t<div id=\"accordion-630403786-content\" class=\"accordion-inner\" aria-labelledby=\"accordion-630403786-label\">\n\t\t\t\n<h3>National examinations<\/h3>\n<p data-start=\"924\" data-end=\"963\"><strong data-start=\"924\" data-end=\"936\">\ud83d\udcc5 Date<\/strong><br data-start=\"936\" data-end=\"939\" \/>Saturday 31 October 2026<\/p>\n<p data-start=\"965\" data-end=\"1019\"><strong data-start=\"965\" data-end=\"976\">\ud83d\udd52 Time<\/strong><br data-start=\"976\" data-end=\"979\" \/>To be announced at a later date.<\/p>\n<p data-start=\"709\" data-end=\"781\"><strong data-start=\"709\" data-end=\"723\">\ud83d\udccd Location<\/strong><br data-start=\"723\" data-end=\"726\" \/>Almere <em data-start=\"733\" data-end=\"781\">(the exact location will be shared via <a href=\"https:\/\/ikmf.nl\/events\/100810.html\" target=\"_blank\" rel=\"noopener\">the IKMF<\/a>).<\/em><\/p>\n<p data-start=\"783\" data-end=\"815\"><strong data-start=\"783\" data-end=\"796\">\ud83d\udcb6 Costs<\/strong><br data-start=\"796\" data-end=\"799\" \/>\u20ac50 per exam<\/p>\n<p data-start=\"817\" data-end=\"907\"><strong data-start=\"817\" data-end=\"833\">\u270d\ufe0f Sign up<\/strong><br data-start=\"833\" data-end=\"836\" \/>You can register until <strong data-start=\"863\" data-end=\"881\">30 September 2026<\/strong> via <a href=\"\/en\/contact\/\">the contact form<\/a>.<\/p>\n\t\t<\/div>\n\t<\/div>\n\t\n\t<div id=\"accordion-1493974742\" class=\"accordion-item\">\n\t\t<a id=\"accordion-1493974742-label\" class=\"accordion-title plain\" href=\"#accordion-item-g-levels\" aria-expanded=\"false\" aria-controls=\"accordion-1493974742-content\">\n\t\t\t<button class=\"toggle\" aria-label=\"Toggle\"><i class=\"icon-angle-down\" aria-hidden=\"true\"><\/i><\/button>\n\t\t\t<span>G-levels<\/span>\n\t\t<\/a>\n\t\t<div id=\"accordion-1493974742-content\" class=\"accordion-inner\" aria-labelledby=\"accordion-1493974742-label\">\n\t\t\t\n<h3>National examinations<\/h3>\n<p data-start=\"924\" data-end=\"963\"><strong data-start=\"924\" data-end=\"936\">\ud83d\udcc5 Date<\/strong><br data-start=\"936\" data-end=\"939\" \/>Saturday 31 October 2026<\/p>\n<p data-start=\"965\" data-end=\"1019\"><strong data-start=\"965\" data-end=\"976\">\ud83d\udd52 Time<\/strong><br data-start=\"976\" data-end=\"979\" \/>To be announced at a later date.<\/p>\n<p data-start=\"709\" data-end=\"781\"><strong data-start=\"709\" data-end=\"723\">\ud83d\udccd Location<\/strong><br data-start=\"723\" data-end=\"726\" \/>Almere <em data-start=\"733\" data-end=\"781\">(the exact location will be shared via <a href=\"https:\/\/ikmf.nl\/events\/100811.html\" target=\"_blank\" rel=\"noopener\">the IKMF<\/a>).<\/em><\/p>\n<p data-start=\"783\" data-end=\"815\"><strong data-start=\"783\" data-end=\"796\">\ud83d\udcb6 Costs<\/strong><br data-start=\"796\" data-end=\"799\" \/>\u20ac50 per exam<\/p>\n<p data-start=\"817\" data-end=\"907\"><strong data-start=\"817\" data-end=\"833\">\u270d\ufe0f Sign up<\/strong><br data-start=\"833\" data-end=\"836\" \/>You can register until <strong data-start=\"863\" data-end=\"881\">30 September 2026<\/strong> via <a href=\"\/en\/contact\/\">the contact form<\/a>.<\/p>\n\t\t<\/div>\n\t<\/div>\n\t\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n\t\t\n<style>\n#col-174075816 > .col-inner {\n  padding: 30px 30px 30px 30px;\n  border-radius: 15px;\n}\n<\/style>\n\t<\/div>\n\t\n\t<div id=\"col-1485489690\" class=\"col medium-4 small-12 large-4\"  >\n\t\t\n\t\t<div class=\"col-inner\"\n\t\t     \t\t     >\n\n\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\t\t\t<\/div>\n\t\n<\/div>\n\t\t<\/div>\n\n\t\t\n<style>\n#section_1450521167 {\n  padding-top: 59px;\n  padding-bottom: 59px;\n  min-height: 300px;\n  background-color: rgb(171, 171, 171);\n}\n#section_1450521167 .section-bg-overlay {\n  background-color: rgba(0, 0, 0, 0.25);\n}\n<\/style>\n\t<\/section>\n\t\n\n\t\t<\/div>\n\n\t\t\n\t\t\t<\/div>\n\t\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n\t\t\t<\/div>\n\t\n<\/div>\n<div class=\"row\"  id=\"row-1489355985\">\n\t<div id=\"col-1174811073\" class=\"col small-12 large-12\"  >\n\t\t\n\t\t<div class=\"col-inner\"\n\t\t     \t\t     >\n\n\t\t\t\n\t\t\t\n<div class=\"container section-title-container\" ><h3 class=\"section-title section-title-normal\"><b aria-hidden=\"true\"><\/b><span class=\"section-title-main\" >COLUMN BY DIETITIAN MEREL COENDERS<\/span><b aria-hidden=\"true\"><\/b><\/h3><\/div>\n<div class=\"row\"  id=\"row-933032099\">\n\t<div id=\"col-1212983393\" class=\"col small-12 large-12\"  >\n\t\t\n\t\t<div class=\"col-inner\"\n\t\t     \t\t     >\n\n\t\t\t\n\t\t\t\n<h3>Nutrition and recovery: how can you support your body after exercise?<\/h3>\n<div>After a workout or an injury, your body needs time to recover. But did you know that what you eat plays an important role in this?<\/div>\n<div><\/div>\n<h5>What happens when we exercise, and why is recovery important?<\/h5>\n<div>During strenuous exercise, the body becomes temporarily unbalanced. Small tears form in the muscles and a great deal of energy reserves are used up. Stress hormones also rise temporarily and the immune system is briefly somewhat weakened. After exercise, the body sets to work repairing this damage and rebuilding the tissue to make it stronger.<\/div>\n<div><\/div>\n<div>Recovery helps the body regain its balance and become stronger and more efficient as a result of training. This makes it easier to perform the same level of exertion in the future. Inadequate recovery can lead to fatigue, a decline in performance, poorer sleep quality and an increased risk of injury due to overexertion.<\/div>\n<div><\/div>\n<div>Nutrition plays an important role in this process. This is because the body needs sufficient energy and nutrients to repair damaged tissue and rebuild it stronger.<\/div>\n\n\t\t<\/div>\n\n\t\t\n\t\t\t<\/div>\n\t\n<\/div>\n<div class=\"row\"  id=\"row-476408316\">\n\t<div id=\"col-1804642987\" class=\"col small-12 large-12\"  >\n\t\t\n\t\t<div class=\"col-inner\"\n\t\t     \t\t     >\n\n\t\t\t\n\t\t\t\n\n\t\t<div class=\"tabbed-content\">\n\t\t\t\n\t\t\t<ul class=\"nav nav-tabs nav-normal nav-size-large nav-left\" role=\"tablist\"><li id=\"tab-eiwitten-als-bouwstoffen-voor-herstel\" class=\"tab active has-icon\" role=\"presentation\"><a href=\"#tab_eiwitten-als-bouwstoffen-voor-herstel\" role=\"tab\" aria-selected=\"true\" aria-controls=\"tab_eiwitten-als-bouwstoffen-voor-herstel\"><span>Proteins as building blocks for recovery<\/span><\/a><\/li>\n<li id=\"tab-energie-als-brandstof-voor-herstel\" class=\"tab has-icon\" role=\"presentation\"><a href=\"#tab_energie-als-brandstof-voor-herstel\" tabindex=\"-1\" role=\"tab\" aria-selected=\"false\" aria-controls=\"tab_energie-als-brandstof-voor-herstel\"><span>Energy as fuel for recovery<\/span><\/a><\/li>\n<li id=\"tab-overige-belangrijke-voedingsstoffen-voor-herstel\" class=\"tab has-icon\" role=\"presentation\"><a href=\"#tab_overige-belangrijke-voedingsstoffen-voor-herstel\" tabindex=\"-1\" role=\"tab\" aria-selected=\"false\" aria-controls=\"tab_overige-belangrijke-voedingsstoffen-voor-herstel\"><span>Other important nutrients for recovery<\/span><\/a><\/li><\/ul><div class=\"tab-panels\"><div id=\"tab_eiwitten-als-bouwstoffen-voor-herstel\" class=\"panel active entry-content\" role=\"tabpanel\" aria-labelledby=\"tab-eiwitten-als-bouwstoffen-voor-herstel\">\n<div class=\"row\"  id=\"row-245816268\">\n\t<div id=\"col-702779901\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\n\t\t<div class=\"col-inner\"\n\t\t     \t\t     >\n\n\t\t\t\n\t\t\t\n<div>Protein is important for muscle recovery and the building of muscle tissue after exercise. It also helps to maintain muscle mass, for example when you are unable to exercise as much due to an injury.<\/div>\n<div><\/div>\n<div>The body can only efficiently use a limited amount of protein at any one time for muscle recovery and growth. It is therefore better to spread your protein intake throughout the day rather than consuming a large amount in a single meal. Protein can be found in a variety of foods. Good sources include pulses, nuts and seeds, dairy products, oily fish and unprocessed white meat. Protein intake can also be supplemented with plant-based or animal-based protein powders.<\/div>\n<div><\/div>\n<div>When choosing a product, it is best to opt for one with as few unnecessary additives as possible, such as added sugars or fillers.<\/div>\n\n\t\t<\/div>\n\n\t\t\n\t\t\t<\/div>\n\t\n\t<div id=\"col-1604202076\" class=\"col medium-4 small-12 large-4\"  >\n\t\t\n\t\t<div class=\"col-inner\"\n\t\t     \t\t     >\n\n\t\t\t\n\t\t\t\n\n<blockquote class=\"instagram-media\" style=\"background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/DMLQw2WteIA\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\">\n<div style=\"padding: 16px;\">\n<p>&nbsp;<\/p>\n<div style=\"display: flex; flex-direction: row; align-items: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div>\n<\/div>\n<\/div>\n<div style=\"padding: 19% 0;\"><\/div>\n<div style=\"display: block; height: 50px; margin: 0 auto 12px; width: 50px;\"><\/div>\n<div style=\"padding-top: 8px;\">\n<div style=\"color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;\">View this post on Instagram<\/div>\n<\/div>\n<div style=\"padding: 12.5% 0;\"><\/div>\n<div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\">\n<div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div>\n<div style=\"background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div>\n<\/div>\n<div style=\"margin-left: 8px;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div>\n<div style=\"width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);\"><\/div>\n<\/div>\n<div style=\"margin-left: auto;\">\n<div style=\"width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div>\n<div style=\"background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div>\n<div style=\"width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div>\n<\/div>\n<\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\">\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<p style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;\"><a style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;\" href=\"https:\/\/www.instagram.com\/p\/DMLQw2WteIA\/?utm_source=ig_embed&amp;utm_campaign=loading\" target=\"_blank\" rel=\"noopener\">A post shared by Gewoon Di\u00ebtetiek (@gewoondietetiek)<\/a><\/p>\n<\/div>\n<\/blockquote>\n<p><script async src=\"\/\/www.instagram.com\/embed.js\"><\/script><br \/>\n\n\n\t\t<\/div>\n\n\t\t\n\t\t\t<\/div>\n\t\n<\/div>\n<\/div>\n<div id=\"tab_energie-als-brandstof-voor-herstel\" class=\"panel entry-content\" role=\"tabpanel\" aria-labelledby=\"tab-energie-als-brandstof-voor-herstel\">\n<div class=\"row\"  id=\"row-1769095843\">\n\t<div id=\"col-2064010252\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\n\t\t<div class=\"col-inner\"\n\t\t     \t\t     >\n\n\t\t\t\n\t\t\t\n<div>Energy is the fuel the body needs to function properly. The repair of tendon and muscle tissue and the building of stronger tissue require a great deal of energy. That is why it is important to eat enough after exercise or whilst recovering from an injury.<\/div>\n<div><\/div>\n<div>If you don\u2019t consume enough energy \u2013 for example, because you\u2019re eating less than you\u2019re burning \u2013 recovery may be delayed. The body may also draw on protein from muscle mass as a source of energy.<\/div>\n<div><\/div>\n<div>As well as eating enough, carbohydrates are important. Carbohydrates replenish the body\u2019s energy stores, ensuring there is enough energy available for recovery. They are mainly found in wholemeal cereal products, pulses, potatoes, vegetables and fruit.<\/div>\n\n\t\t<\/div>\n\n\t\t\n\t\t\t<\/div>\n\t\n\t<div id=\"col-1143471756\" class=\"col medium-4 small-12 large-4\"  >\n\t\t\n\t\t<div class=\"col-inner\"\n\t\t     \t\t     >\n\n\t\t\t\n\t\t\t\n\n<blockquote class=\"instagram-media\" style=\"background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/DTcU1vaDUps\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\">\n<div style=\"padding: 16px;\">\n<p>&nbsp;<\/p>\n<div style=\"display: flex; flex-direction: row; align-items: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div>\n<\/div>\n<\/div>\n<div style=\"padding: 19% 0;\"><\/div>\n<div style=\"display: block; height: 50px; margin: 0 auto 12px; width: 50px;\"><\/div>\n<div style=\"padding-top: 8px;\">\n<div style=\"color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;\">View this post on Instagram<\/div>\n<\/div>\n<div style=\"padding: 12.5% 0;\"><\/div>\n<div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\">\n<div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div>\n<div style=\"background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div>\n<\/div>\n<div style=\"margin-left: 8px;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div>\n<div style=\"width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);\"><\/div>\n<\/div>\n<div style=\"margin-left: auto;\">\n<div style=\"width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div>\n<div style=\"background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div>\n<div style=\"width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div>\n<\/div>\n<\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\">\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<p style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;\"><a style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;\" href=\"https:\/\/www.instagram.com\/p\/DTcU1vaDUps\/?utm_source=ig_embed&amp;utm_campaign=loading\" target=\"_blank\" rel=\"noopener\">A post shared by Gewoon Di\u00ebtetiek (@gewoondietetiek)<\/a><\/p>\n<\/div>\n<\/blockquote>\n<p><script async src=\"\/\/www.instagram.com\/embed.js\"><\/script><br \/>\n\n\n\t\t<\/div>\n\n\t\t\n\t\t\t<\/div>\n\t\n<\/div>\n<\/div>\n<div id=\"tab_overige-belangrijke-voedingsstoffen-voor-herstel\" class=\"panel entry-content\" role=\"tabpanel\" aria-labelledby=\"tab-overige-belangrijke-voedingsstoffen-voor-herstel\">\n<div class=\"row\"  id=\"row-813038597\">\n\t<div id=\"col-866959335\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\n\t\t<div class=\"col-inner\"\n\t\t     \t\t     >\n\n\t\t\t\n\t\t\t\n<div>As well as energy and protein, other nutrients also play a role in recovery. Healthy fats, particularly omega-3 fatty acids, support the recovery of body cells and can reduce inflammatory responses. These fatty acids are mainly found in oily fish, vegetable oils, seeds and nuts. Vegetarians and vegans may need to take a supplement to ensure they get enough omega-3.<\/div>\n<div><\/div>\n<div>Vitamin C is important for the production of collagen, a substance that plays a role in the repair of tendons and connective tissue. It is found mainly in fruit such as citrus fruits, kiwis and berries, and in vegetables such as peppers and cabbage, as well as in potatoes.<\/div>\n<div><\/div>\n<div>Vitamin D and calcium are important for strong bones and healthy muscle function. Calcium ensures that muscles can contract properly, whilst vitamin D aids the absorption of calcium. Vitamin D is found in foods such as fats and oils, meat and meat substitutes, and dairy products. Calcium is mainly found in dairy products and in plant-based alternatives to which calcium has been added.<\/div>\n<div><\/div>\n<div>Hydration also plays an important role in recovery. It helps transport nutrients and waste products around the body and is essential for building new tissue. Furthermore, staying properly hydrated keeps tendons and connective tissue supple. A lack of hydration can lead to increased muscle soreness and stiffer muscles.<\/div>\n\n\t\t<\/div>\n\n\t\t\n\t\t\t<\/div>\n\t\n\t<div id=\"col-1358691449\" class=\"col medium-4 small-12 large-4\"  >\n\t\t\n\t\t<div class=\"col-inner\"\n\t\t     \t\t     >\n\n\t\t\t\n\t\t\t\n\n<blockquote class=\"instagram-media\" style=\"background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/DSF58n1DVMQ\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\">\n<div style=\"padding: 16px;\">\n<p>&nbsp;<\/p>\n<div style=\"display: flex; flex-direction: row; align-items: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div>\n<\/div>\n<\/div>\n<div style=\"padding: 19% 0;\"><\/div>\n<div style=\"display: block; height: 50px; margin: 0 auto 12px; width: 50px;\"><\/div>\n<div style=\"padding-top: 8px;\">\n<div style=\"color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;\">View this post on Instagram<\/div>\n<\/div>\n<div style=\"padding: 12.5% 0;\"><\/div>\n<div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\">\n<div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div>\n<div style=\"background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div>\n<\/div>\n<div style=\"margin-left: 8px;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div>\n<div style=\"width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);\"><\/div>\n<\/div>\n<div style=\"margin-left: auto;\">\n<div style=\"width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div>\n<div style=\"background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div>\n<div style=\"width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div>\n<\/div>\n<\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\">\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<p style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;\"><a style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;\" href=\"https:\/\/www.instagram.com\/p\/DSF58n1DVMQ\/?utm_source=ig_embed&amp;utm_campaign=loading\" target=\"_blank\" rel=\"noopener\">A post shared by Gewoon Di\u00ebtetiek (@gewoondietetiek)<\/a><\/p>\n<\/div>\n<\/blockquote>\n<p><script async src=\"\/\/www.instagram.com\/embed.js\"><\/script><br \/>\n\n\n\t\t<\/div>\n\n\t\t\n\t\t\t<\/div>\n\t\n<\/div>\n<\/div><\/div><\/div>\n\n\t\t<\/div>\n\n\t\t\n\t\t\t<\/div>\n\t\n<\/div>\n<div class=\"row\"  id=\"row-1339317081\">\n\t<div id=\"col-982738815\" class=\"col small-12 large-12\"  >\n\t\t\n\t\t<div class=\"col-inner\"\n\t\t     \t\t     >\n\n\t\t\t\n\t\t\t\n<p>A balanced and varied diet can effectively support recovery after exercise or an injury. It is important to remember that recovery is not determined by diet alone, but also by other factors such as sufficient rest and sleep.<\/p>\n\n\t\t<\/div>\n\n\t\t\n\t\t\t<\/div>\n\t\n\t<div id=\"col-1119047185\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\n\t\t<div class=\"col-inner\"\n\t\t     \t\t     >\n\n\t\t\t\n\t\t\t\n<div>Would you like to find out more about recovery, or receive tailored advice that suits your lifestyle?<\/div>\n<div><\/div>\n<div>Please contact us via<\/div>\n<div><\/div>\n<div>06 11263154<\/div>\n<div>info@gewoondietetiek.nl<\/div>\n<div>https:\/\/www.gewoondietetiek.nl\/contact\/<\/div>\n\n\t\t<\/div>\n\n\t\t\n\t\t\t<\/div>\n\t\n\t<div id=\"col-2090175654\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\n\t\t<div class=\"col-inner\"\n\t\t     \t\t     >\n\n\t\t\t\n\t\t\t\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_1966357110\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner image-cover dark\" style=\"padding-top:50%;\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"250\" height=\"250\" src=\"https:\/\/www.tausgym.nl\/wp-content\/uploads\/2026\/07\/kleiner-2.png\" class=\"attachment-original size-original\" alt=\"\" srcset=\"https:\/\/www.tausgym.nl\/wp-content\/uploads\/2026\/07\/kleiner-2.png 250w, https:\/\/www.tausgym.nl\/wp-content\/uploads\/2026\/07\/kleiner-2-150x150.png 150w\" sizes=\"auto, (max-width: 250px) 100vw, 250px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_1966357110 {\n  width: 79%;\n}\n<\/style>\n\t<\/div>\n\t\n\n\t\t<\/div>\n\n\t\t\n\t\t\t<\/div>\n\t\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n\t\t\t<\/div>\n\t\n<\/div>\n<div class=\"row\"  id=\"row-172286183\">\n\t<div id=\"col-625967865\" class=\"col small-12 large-12\"  >\n\t\t\n\t\t<div class=\"col-inner\"\n\t\t     \t\t     >\n\n\t\t\t\n\t\t\t\n\n\t<section class=\"section\" id=\"section_1270186431\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1919\" height=\"668\" src=\"https:\/\/www.tausgym.nl\/wp-content\/uploads\/2026\/04\/Cover-Krav-min.png\" class=\"bg attachment- size-\" alt=\"\" \/>\t\t\t\t\t\t<div class=\"section-bg-overlay absolute fill\"><\/div>\n\t\t\t\n\t<div class=\"is-border\"\n\t\tstyle=\"border-color:rgb(235, 235, 235);border-width:1px 0px 0px 0px;\">\n\t<\/div>\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n<div class=\"row row-large align-middle align-center\"  id=\"row-1736322565\">\n\t<div id=\"col-1341894645\" class=\"col medium-11 small-12 large-11\"  >\n\t\t\n\t\t<div class=\"col-inner box-shadow-2 box-shadow-5-hover\"\n\t\t     style=\"background-color:rgba(255, 255, 255, 0.872);\"\t\t     >\n\n\t\t\t\n\t\t\t\n\t<div id=\"text-271036636\" class=\"text\">\n\t\t\n<p data-start=\"190\" data-end=\"448\">We wish everyone a wonderful, active and, above all, safe summer! Enjoy the holidays, keep active, and we hope to see you again over the coming months at training sessions, outdoor activities and other fun events at Taus Gym.<\/p>\n<p data-start=\"453\" data-end=\"495\"><strong data-start=\"453\" data-end=\"473\">Best regards,<\/strong><br data-start=\"473\" data-end=\"476\" \/><strong data-start=\"478\" data-end=\"495\">Team Taus Gym<\/strong><\/p>\n\t\t\n<style>\n#text-271036636 {\n  color: rgb(0,0,0);\n}\n#text-271036636 > * {\n  color: rgb(0,0,0);\n}\n<\/style>\n\t<\/div>\n\t\n\n\t\t<\/div>\n\n\t\t\n\t\t\n<style>\n#col-1341894645 > .col-inner {\n  padding: 15px 15px 15px 15px;\n}\n<\/style>\n\t<\/div>\n\t\n<\/div>\n\t\t<\/div>\n\n\t\t\n<style>\n#section_1270186431 {\n  padding-top: 59px;\n  padding-bottom: 59px;\n  min-height: 300px;\n  background-color: rgb(171, 171, 171);\n}\n#section_1270186431 .section-bg-overlay {\n  background-color: rgba(0, 0, 0, 0.407);\n}\n<\/style>\n\t<\/section>\n\t\n\n\t\t<\/div>\n\n\t\t\n\t\t\t<\/div>\n\t\n<\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":4,"featured_media":17033,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-16532","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nieuws"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - 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