{"id":15928,"date":"2026-03-29T14:59:54","date_gmt":"2026-03-29T12:59:54","guid":{"rendered":"https:\/\/tausgym.nl\/?p=15928"},"modified":"2026-07-05T19:37:54","modified_gmt":"2026-07-05T17:37:54","slug":"spring-2026-newsletter","status":"publish","type":"post","link":"https:\/\/www.tausgym.nl\/en\/nieuws\/nieuwsbrief-lente-2026\/","title":{"rendered":"Spring 2026 Newsletter"},"content":{"rendered":"<div class=\"row\"  id=\"row-1550942965\">\n\t<div id=\"col-1401730231\" class=\"col large-12\"  >\n\t\t\n\t\t<div class=\"col-inner\"\n\t\t     \t\t     >\n\n\t\t\t\n\t\t\t\n<div class=\"row\"  id=\"row-10735677\">\n\t<div id=\"col-1006975279\" class=\"col large-12\"  >\n\t\t\n\t\t<div class=\"col-inner\"\n\t\t     \t\t     >\n\n\t\t\t\n\t\t\t\n<p data-start=\"144\" data-end=\"539\">The first few months of the year are already behind us, and a lot has happened at Taus Gym during that time. From events and training sessions to new developments at the gym and plans for the coming months. With the arrival of spring, there\u2019s always a period when there\u2019s a flurry of activity and many members are working towards new goals, exams and training sessions.<\/p>\n<p data-start=\"144\" data-end=\"539\">\u200e<\/p>\n<p data-start=\"541\" data-end=\"917\">In this newsletter, we\u2019ll take you on a journey looking back at the past few months, whilst also looking ahead to what\u2019s coming up. We\u2019ll be focusing on topics such as FIT Champions, the Taus Gym socks, the To Good To Go box and practical matters such as holidays and days off. You can also read more about the WhatsApp groups, the first aid training and the Night Against Sexual Violence.<\/p>\n<p data-start=\"541\" data-end=\"917\">\u200e<\/p>\n<p data-start=\"919\" data-end=\"1083\">We\u2019re also sharing information about the new Women Only course, the curriculum, the pre-tests and exams, and further on in the newsletter you\u2019ll find another piece by Merel.<\/p>\n<p data-start=\"919\" data-end=\"1083\">\u200e<\/p>\n<p data-start=\"1085\" data-end=\"1267\" data-is-last-node=\"\" data-is-only-node=\"\">In short, there are plenty of developments and activities to catch up on in this newsletter. So do read on to keep up to date with everything that\u2019s going on at Taus Gym.<\/p>\n\n\t\t<\/div>\n\n\t\t\n\t\t\t<\/div>\n\t\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n\t\t\t<\/div>\n\t\n<\/div>\n<div class=\"row\"  id=\"row-558988640\">\n\t<div id=\"col-225710687\" class=\"col large-12\"  >\n\t\t\n\t\t<div class=\"col-inner\"\n\t\t     \t\t     >\n\n\t\t\t\n\t\t\t\n<div class=\"row\"  id=\"row-1054507653\">\n\t<div id=\"col-1546730127\" class=\"col large-12\"  >\n\t\t\n\t\t<div class=\"col-inner\"\n\t\t     \t\t     >\n\n\t\t\t\n\t\t\t\n<h2><strong>A look back at the winter<\/strong><\/h2>\n\n\t\t<\/div>\n\n\t\t\n\t\t\t<\/div>\n\t\n<\/div>\n<div class=\"row\"  id=\"row-2023523659\">\n\t<div id=\"col-919862422\" class=\"col large-12\"  >\n\t\t\n\t\t<div class=\"col-inner\"\n\t\t     \t\t     >\n\n\t\t\t\n\t\t\t\n<p data-start=\"122\" data-end=\"501\">The winter of 2026 was once again a time of dedication, development and excellent results at Taus Gym. Over the past few months, there have been several special moments, both in terms of sport and within the wider practice and training programme. In this review, we look back, amongst other things, at FIT Champions, the VEVA final exercise and those who passed their exams.<\/p>\n<p data-start=\"122\" data-end=\"501\">\u200e<\/p>\n<p data-start=\"503\" data-end=\"588\" data-is-last-node=\"\" data-is-only-node=\"\">Below is an overview of the key moments from this winter.<\/p>\n\n\t\t<\/div>\n\n\t\t\n\t\t\t<\/div>\n\t\n<\/div>\n<div class=\"row\"  id=\"row-25590304\">\n<\/div>\n\t<div id=\"col-1369431624\" class=\"col large-12\"  >\n\t\t\n\t\t<div class=\"col-inner\"\n\t\t     \t\t     >\n\n\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\t\t\t<\/div>\n\t\n<div class=\"slider-wrapper relative\" id=\"slider-2106868802\" >\n    <div class=\"slider slider-nav-circle slider-nav-large slider-nav-light slider-style-normal\"\n        data-flickity-options='{            \"cellAlign\": \"center\",            \"imagesLoaded\": true,            \"lazyLoad\": 1,            \"freeScroll\": false,            \"wrapAround\": true,            \"autoPlay\": 6000,            \"pauseAutoPlayOnHover\" : true,            \"prevNextButtons\": true,            \"contain\" : true,            \"adaptiveHeight\" : true,            \"dragThreshold\" : 10,            \"percentPosition\": true,            \"pageDots\": true,            \"rightToLeft\": false,            \"draggable\": true,            \"selectedAttraction\": 0.1,            \"parallax\" : 0,            \"friction\": 0.6        }'\n        >\n        \n     <\/div>\n\n     <div class=\"loading-spin dark large centered\"><\/div>\n\n\t<\/div>\n\n\n\t<div id=\"col-277539112\" class=\"col large-12\"  >\n\t\t\n\t\t<div class=\"col-inner\"\n\t\t     \t\t     >\n\n\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\t\t\t<\/div>\n\t\n<h6><strong>FIT CHAMPIONS<\/strong><\/h6>\n<p>FIT Champions 2026 was yet another successful event, in which participants pushed themselves both physically and mentally. Thanks to their hard work, perseverance and sportsmanship, it was a wonderful day for everyone who took part. Once again this year, a fantastic sum was raised for Spieren voor Spieren.<\/p>\n<p><a class=\"button is-outline\" href=\"https:\/\/www.instagram.com\/p\/DWeoXyyjMoj\/\" target=\"_blank\" rel=\"noopener\">View on Instagram<\/a><\/p>\n\n\t\t<\/div>\n\n\t\t\n\t\t\t<\/div>\n\t\n\t<div id=\"col-85237739\" class=\"col large-12\"  >\n\t\t\n\t\t<div class=\"col-inner\"\n\t\t     \t\t     >\n\n\t\t\t\n\t\t\t\n<h6><strong>VEVA final exercise<\/strong><\/h6>\n<p>The VEVA 28-hour exercise was yet another special occasion in which commitment, discipline and teamwork took centre stage. What these participants demonstrate is done on a voluntary basis and clearly illustrates the level of dedication within the excellence programme. A wonderful and impressive conclusion to this intensive exercise.<\/p>\n<p><a class=\"button is-outline\" href=\"https:\/\/www.instagram.com\/p\/DVMYnx6DJHr\/\" target=\"_blank\" rel=\"noopener\">View on Instagram<\/a><\/p>\n\n\t\t<\/div>\n\n\t\t\n\t\t\t<\/div>\n\t\n\t<div id=\"col-71677781\" class=\"col large-12\"  >\n\t\t\n\t\t<div class=\"col-inner\"\n\t\t     \t\t     >\n\n\t\t\t\n\t\t\t\n<h6><strong>Passed!<\/strong><\/h6>\n<p>Over the past few weeks, everyone in all the groups has been training hard again. It\u2019s great to see how members continue to make progress and motivate one another during training sessions. Congratulations to everyone who has passed, and on to the next level.<\/p>\n<p><a class=\"button is-outline\" href=\"https:\/\/www.instagram.com\/p\/DVmCsk2DOeC\/\" target=\"_blank\" rel=\"noopener\">View on Instagram<\/a><\/p>\n\n\t\t<\/div>\n\n\t\t\n\t\t\t<\/div>\n\t\n\t<div id=\"gap-1423428035\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-1423428035 {\n  padding-top: 30px;\n}\n<\/style>\n\t<\/div>\n\t\n<\/div>\n<div class=\"row\"  id=\"row-924556576\">\n\t<div id=\"col-1299079893\" class=\"col large-12\"  >\n\t\t\n\t\t<div class=\"col-inner\"\n\t\t     \t\t     >\n\n\t\t\t\n\t\t\t\n<div class=\"row\"  id=\"row-105060748\">\n\t<div id=\"col-1347369891\" class=\"col large-12\"  >\n\t\t\n\t\t<div class=\"col-inner\"\n\t\t     \t\t     >\n\n\t\t\t\n\t\t\t\n<h2><strong>Taus Gym socks<\/strong><\/h2>\n\n\t\t<\/div>\n\n\t\t\n\t\t\t<\/div>\n\t\n<\/div>\n<div class=\"row\"  id=\"row-695644121\">\n\t<div id=\"col-892031207\" class=\"col medium-6 large-6\"  >\n\t\t\n\t\t<div class=\"col-inner\"\n\t\t     \t\t     >\n\n\t\t\t\n\t\t\t\n<p data-start=\"64\" data-end=\"328\">The Taus Gym socks are now available. These socks are designed for comfort during training, but are also suitable for everyday wear. They complement the gym\u2019s style and are already a regular sight during training sessions.<\/p>\n<p data-start=\"64\" data-end=\"328\">\u200e<\/p>\n<p data-start=\"330\" data-end=\"463\">The socks are available in black and white, with white, red or blue printing. In the video opposite, you can see them in action during training.<\/p>\n<p data-start=\"1013\" data-end=\"1055\"><strong data-start=\"1013\" data-end=\"1023\">Price:<\/strong><br data-start=\"1023\" data-end=\"1026\" \/>1 pair for \u20ac9,-<br data-start=\"1037\" data-end=\"1040\" \/>3 pairs for \u20ac25,-<\/p>\n<p data-start=\"1013\" data-end=\"1055\">\u200e<\/p>\n<p data-start=\"1057\" data-end=\"1097\"><strong data-start=\"1057\" data-end=\"1079\">You can place an order via:<\/strong><br data-start=\"1079\" data-end=\"1082\" \/><a class=\"decorated-link cursor-pointer\" href=\"\/en\/contact\/\" rel=\"noopener\" data-start=\"1082\" data-end=\"1097\">the contact form<\/a><\/p>\n\n\t\t<\/div>\n\n\t\t\n\t\t\t<\/div>\n\t\n\t<div id=\"col-332239154\" class=\"col medium-6 large-6\"  >\n\t\t\n\t\t<div class=\"col-inner\"\n\t\t     \t\t     >\n\n\t\t\t\n\t\t\t\n<p><a class=\"button is-outline\" href=\"https:\/\/www.instagram.com\/p\/DUVMcERDL7E\/\" target=\"_blank\" rel=\"noopener\">View on Instagram<\/a><\/p>\n\n\t\t<\/div>\n\n\t\t\n\t\t\t<\/div>\n\t\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n\t\t\t<\/div>\n\t\n<\/div>\n<div class=\"row\"  id=\"row-1592245034\">\n\t<div id=\"col-76580969\" class=\"col large-12\"  >\n\t\t\n\t\t<div class=\"col-inner\"\n\t\t     \t\t     >\n\n\t\t\t\n\t\t\t\n<div class=\"row\"  id=\"row-1514650811\">\n\t<div id=\"col-554260837\" class=\"col large-12\"  >\n\t\t\n\t\t<div class=\"col-inner\"\n\t\t     \t\t     >\n\n\t\t\t\n\t\t\t\n<h2><strong>Too Good To Go box<\/strong><\/h2>\n\n\t\t<\/div>\n\n\t\t\n\t\t\t<\/div>\n\t\n<\/div>\n<div class=\"row\"  id=\"row-417222940\">\n\t<div id=\"col-2138859760\" class=\"col medium-6 large-6\"  >\n\t\t\n\t\t<div class=\"col-inner\"\n\t\t     \t\t     >\n\n\t\t\t\n\t\t\t\n<p data-start=\"288\" data-end=\"780\">A reminder for everyone: the Too Good To Go box is still at our main venue in Tilburg. This box is for items you no longer use yourself, but which could still be given a new lease of life at the gym. Think of sportswear, protective gear, water bottles or other training equipment. You can put items in here, but you can also take something out if you need it. That way, we help each other out and prevent good items from going to waste.<\/p>\n\n\t\t<\/div>\n\n\t\t\n\t\t\t<\/div>\n\t\n\t<div id=\"col-224651393\" class=\"col medium-6 large-6\"  >\n\t\t\n\t\t<div class=\"col-inner\"\n\t\t     \t\t     >\n\n\t\t\t\n\t\t\t\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_1799821749\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_1799821749 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\n\t\t<\/div>\n\n\t\t\n\t\t\t<\/div>\n\t\n<\/div>\n<div class=\"row\"  id=\"row-703642657\">\n\t<div id=\"col-1508980022\" class=\"col large-12\"  >\n\t\t\n\t\t<div class=\"col-inner\"\n\t\t     \t\t     >\n\n\t\t\t\n\t\t\t\n<p data-start=\"782\" data-end=\"1073\">We also have a lost property box. Water bottles, gloves, shirts, towels and other items that are left behind after training sessions regularly end up here. Items often stay in this box for quite some time, so if you\u2019re missing something, do take a moment to have a look inside.<\/p>\n<p data-start=\"782\" data-end=\"1073\">\u200e<\/p>\n<p data-start=\"1075\" data-end=\"1199\" data-is-last-node=\"\" data-is-only-node=\"\">That way, we can keep the gym tidy together, help each other out where possible and make sure that things don\u2019t go missing unnecessarily.<\/p>\n\n\t\t<\/div>\n\n\t\t\n\t\t\t<\/div>\n\t\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n\t\t\t<\/div>\n\t\n<\/div>\n<div class=\"row\"  id=\"row-1842015644\">\n\t<div id=\"col-2014528103\" class=\"col large-12\"  >\n\t\t\n\t\t<div class=\"col-inner\"\n\t\t     \t\t     >\n\n\t\t\t\n\t\t\t\n<div class=\"row\"  id=\"row-171809296\">\n\t<div id=\"col-561340339\" class=\"col large-12\"  >\n\t\t\n\t\t<div class=\"col-inner\"\n\t\t     \t\t     >\n\n\t\t\t\n\t\t\t\n<h2><strong>Night Against Sexual Violence<\/strong><\/h2>\n\n\t\t<\/div>\n\n\t\t\n\t\t\t<\/div>\n\t\n<\/div>\n<div class=\"row\"  id=\"row-2134616090\">\n\t<div id=\"col-1817582515\" class=\"col large-12\"  >\n\t\t\n\t\t<div class=\"col-inner\"\n\t\t     \t\t     >\n\n\t\t\t\n\t\t\t\n<p data-start=\"209\" data-end=\"526\">Sexual violence is, unfortunately, still a reality and takes many different forms, ranging from harassment and inappropriate behaviour to physical violence. The Night Against Sexual Violence aims to raise awareness of this issue and to raise funds to prevent sexual violence and support victims.<\/p>\n\n\t\t<\/div>\n\n\t\t\n\t\t\t<\/div>\n\t\n<\/div>\n<div class=\"row\"  id=\"row-17946153\">\n\t<div id=\"col-1504375539\" class=\"col medium-6 large-6\"  >\n\t\t\n\t\t<div class=\"col-inner\"\n\t\t     \t\t     >\n\n\t\t\t\n\t\t\t\n<p data-start=\"209\" data-end=\"526\">On <strong data-start=\"531\" data-end=\"550\">Saturday 30 May<\/strong> The fourth edition of the Night Against Sexual Violence is taking place in Rotterdam. During this event, participants can join the <strong data-start=\"690\" data-end=\"738\">10-kilometre evening run (starting at 7.30 pm)<\/strong> or the <strong data-start=\"745\" data-end=\"793\">20-kilometre night run (starting at 11.30 pm)<\/strong>. The aim of this event is clear: everyone should be able to feel safe at all times and in all places, even after dark.<\/p>\n<p data-start=\"209\" data-end=\"526\">\u200e<\/p>\n<p data-start=\"918\" data-end=\"1102\">Are you aged 18 or over and would you like to take part? You can sign up by sending an email to <a href=\"\/en\/team\/louise-pross\/\"><strong data-start=\"938\" data-end=\"948\">Louise<\/strong><\/a> (stayaway@ikmf.nl). She is the head of the women\u2019s division in the Netherlands and is organising the team that will be taking part on behalf of the IKMF. We will also be travelling together from Tilburg to Rotterdam.<\/p>\n\n\t\t<\/div>\n\n\t\t\n\t\t\t<\/div>\n\t\n\t<div id=\"col-1889463815\" class=\"col medium-6 large-6\"  >\n\t\t\n\t\t<div class=\"col-inner\"\n\t\t     \t\t     >\n\n\t\t\t\n\t\t\t\n<p><a class=\"button is-outline\" href=\"https:\/\/www.instagram.com\/p\/DJEyOElIdDH\/\" target=\"_blank\" rel=\"noopener\">View on Instagram<\/a><\/p>\n\n\t\t<\/div>\n\n\t\t\n\t\t\t<\/div>\n\t\n<\/div>\n<div class=\"row\"  id=\"row-122264044\">\n\t<div id=\"col-407957337\" class=\"col large-12\"  >\n\t\t\n\t\t<div class=\"col-inner\"\n\t\t     \t\t     >\n\n\t\t\t\n\t\t\t\n<p data-start=\"1104\" data-end=\"1290\">If you can\u2019t take part but would still like to help, you can sponsor Louise and make a donation via her team page. This way, you can still play your part in the fight against sexual violence.<\/p>\n<p data-start=\"1104\" data-end=\"1290\">\u200e<\/p>\n<p data-start=\"1292\" data-end=\"1408\">We encourage everyone to take part in the walk, get sponsored and join forces to take a stand against sexual violence.<\/p>\n\n\t\t<\/div>\n\n\t\t\n\t\t\t<\/div>\n\t\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n\t\t\t<\/div>\n\t\n<\/div>\n<div class=\"row\"  id=\"row-1497531043\">\n\t<div id=\"col-1527257464\" class=\"col large-12\"  >\n\t\t\n\t\t<div class=\"col-inner\"\n\t\t     \t\t     >\n\n\t\t\t\n\t\t\t\n<div class=\"row\"  id=\"row-448699275\">\n\t<div id=\"col-652056987\" class=\"col large-12\"  >\n\t\t\n\t\t<div class=\"col-inner\"\n\t\t     \t\t     >\n\n\t\t\t\n\t\t\t\n<h2><strong>First aid course<\/strong><\/h2>\n\n\t\t<\/div>\n\n\t\t\n\t\t\t<\/div>\n\t\n<\/div>\n<div class=\"row\"  id=\"row-1451172056\">\n\t<div id=\"col-1216674212\" class=\"col large-12\"  >\n\t\t\n\t\t<div class=\"col-inner\"\n\t\t     \t\t     >\n\n\t\t\t\n\t\t\t\n<p>We are organising a first-aid course again this year. This course equips us with the knowledge and skills needed to ensure safety during training sessions. Accidents can happen both in sport and in everyday life, which is why it is important to be prepared.<\/p>\n\n\t\t<\/div>\n\n\t\t\n\t\t\t<\/div>\n\t\n<\/div>\n<div class=\"row\"  id=\"row-1172609804\">\n\t<div id=\"col-1585850504\" class=\"col medium-6 large-6\"  >\n\t\t\n\t\t<div class=\"col-inner\"\n\t\t     \t\t     >\n\n\t\t\t\n\t\t\t\n<p data-start=\"157\" data-end=\"439\">The course follows the same format as in previous years and consists of two parts: an e-learning module that you can complete at home, and a practical afternoon session during which you practise and apply the skills.<\/p>\n<p data-start=\"441\" data-end=\"647\">\u200e<\/p>\n<p data-start=\"649\" data-end=\"716\">The practical training day will take place on <strong>Saturday 20 June from 1.00 pm to 5.00 pm<\/strong>.<\/p>\n<p data-start=\"649\" data-end=\"716\">\u200e<\/p>\n<p data-start=\"718\" data-end=\"846\"><strong>Costs:<\/strong><br data-start=\"729\" data-end=\"732\" \/>\u20ac125 for the course<br data-start=\"753\" data-end=\"756\" \/>\u20ac140 if you also wish to obtain an official first aid certificate from the Royal First Aid Organisation<\/p>\n<p data-start=\"718\" data-end=\"846\">\u200e<\/p>\n<p data-start=\"718\" data-end=\"846\">There are a limited number of places available. If you would like to take part in the course, you can register via <a class=\"decorated-link cursor-pointer\" href=\"\/en\/contact\/\" rel=\"noopener\" data-start=\"956\" data-end=\"971\">the contact form<\/a>.<\/p>\n\n\t\t<\/div>\n\n\t\t\n\t\t\t<\/div>\n\t\n\t<div id=\"col-278762098\" class=\"col medium-6 large-6\"  >\n\t\t\n\t\t<div class=\"col-inner\"\n\t\t     \t\t     >\n\n\t\t\t\n\t\t\t\n<p><a class=\"button is-outline\" href=\"https:\/\/www.instagram.com\/p\/C6B41XwIh4n\/\" target=\"_blank\" rel=\"noopener\">View on Instagram<\/a><\/p>\n\n\t\t<\/div>\n\n\t\t\n\t\t\t<\/div>\n\t\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n\t\t\t<\/div>\n\t\n<\/div>\n<div class=\"row\"  id=\"row-2094672358\">\n\t<div id=\"col-1771467294\" class=\"col large-12\"  >\n\t\t\n\t\t<div class=\"col-inner\"\n\t\t     \t\t     >\n\n\t\t\t\n\t\t\t\n<div class=\"row\"  id=\"row-393728487\">\n\t<div id=\"col-1904637724\" class=\"col large-12\"  >\n\t\t\n\t\t<div class=\"col-inner\"\n\t\t     \t\t     >\n\n\t\t\t\n\t\t\t\n<h2><strong>WhatsApp groups<\/strong><\/h2>\n\n\t\t<\/div>\n\n\t\t\n\t\t\t<\/div>\n\t\n<\/div>\n<div class=\"row\"  id=\"row-1964136202\">\n\t<div id=\"col-778097893\" class=\"col large-12\"  >\n\t\t\n\t\t<div class=\"col-inner\"\n\t\t     \t\t     >\n\n\t\t\t\n\t\t\t\n<p data-start=\"160\" data-end=\"443\">At Taus Gym, we use various WhatsApp groups to share important information about training sessions, timetables and activities quickly and clearly. To ensure that these groups remain organised and pleasant for everyone, we have a number of clear rules in place.<\/p>\n<h6 data-start=\"160\" data-end=\"443\">Rules for the Taus Gym WhatsApp group<\/h6>\n<ul>\n<li>This group is primarily intended to make it easy for us, as a gym and as instructors, to share important information.<\/li>\n<li>We regularly post videos of the classes in the group. The aim is to allow you to watch yourself, learn from your own techniques and track your progress. If you\u2019re the only one in a video, you\u2019re of course welcome to share it on social media yourself. Please bear in mind, however, that not everyone wants to appear on social media \u2013 we respect that.<\/li>\n<li>If you have a relevant and informative post for the group relating to training or the gym, please feel free to share it.<\/li>\n<li>\n<p data-start=\"989\" data-end=\"1180\">It is best to send any messages regarding absences, personal enquiries or individual matters directly to the instructors. That way, the group remains organised and functional for everyone.<\/p>\n<\/li>\n<\/ul>\n<div class=\"flex flex-col text-sm pb-25\">\n<section class=\"text-token-text-primary w-full focus:outline-none &#091;--shadow-height:45px&#093; has-data-writing-block:pointer-events-none has-data-writing-block:-mt-(--shadow-height) has-data-writing-block:pt-(--shadow-height) &#091;&amp;:has(&#091;data-writing-block&#093;)&gt;*&#093;:pointer-events-auto scroll-mt-&#091;calc(var(--header-height)+min(200px,max(70px,20svh)))&#093;\" dir=\"auto\" data-turn-id=\"request-69b7d340-0578-8395-a058-cc073e4c8e5e-13\" data-testid=\"conversation-turn-34\" data-scroll-anchor=\"true\" data-turn=\"assistant\">\n<div class=\"text-base my-auto mx-auto pb-10 &#091;--thread-content-margin:var(--thread-content-margin-xs,calc(var(--spacing)*4))&#093; @w-sm\/main:&#091;--thread-content-margin:var(--thread-content-margin-sm,calc(var(--spacing)*6))&#093; @w-lg\/main:&#091;--thread-content-margin:var(--thread-content-margin-lg,calc(var(--spacing)*16))&#093; px-(--thread-content-margin)\">\n<div class=\"&#091;--thread-content-max-width:40rem&#093; @w-lg\/main:&#091;--thread-content-max-width:48rem&#093; mx-auto max-w-(--thread-content-max-width) flex-1 group\/turn-messages focus-visible:outline-hidden relative flex w-full min-w-0 flex-col agent-turn\">\n<div class=\"flex max-w-full flex-col gap-4 grow\">\n<div class=\"min-h-8 text-message relative flex w-full flex-col items-end gap-2 text-start break-words whitespace-normal outline-none keyboard-focused:focus-ring &#091;.text-message+&amp;&#093;:mt-1\" dir=\"auto\" tabindex=\"0\" data-message-author-role=\"assistant\" data-message-id=\"b3980106-675f-43bc-8c6e-bfa1d41faa31\" data-message-model-slug=\"gpt-5-3\" data-turn-start-message=\"true\">\n<div class=\"flex w-full flex-col gap-1 empty:hidden\">\n<div class=\"markdown prose dark:prose-invert w-full wrap-break-word light markdown-new-styling\">\n<p data-start=\"1182\" data-end=\"1298\" data-is-last-node=\"\" data-is-only-node=\"\">We\u2019re pleased with how things are going in the groups at the moment and would like to keep it this way \u2013 clear and enjoyable for everyone.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n\t\t\t<\/div>\n\t\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n\t\t\t<\/div>\n\t\n<\/div>\n<div class=\"row\"  id=\"row-203609631\">\n\t<div id=\"col-1492500974\" class=\"col large-12\"  >\n\t\t\n\t\t<div class=\"col-inner\"\n\t\t     \t\t     >\n\n\t\t\t\n\t\t\t\n<div class=\"row\"  id=\"row-1849492771\">\n\t<div id=\"col-1088958800\" class=\"col large-12\"  >\n\t\t\n\t\t<div class=\"col-inner\"\n\t\t     \t\t     >\n\n\t\t\t\n\t\t\t\n<h2><strong><span class=\"TextRun SCXW238920322 BCX8\" lang=\"NL-NL\" xml:lang=\"NL-NL\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW238920322 BCX8\">Holiday timetable<\/span><\/span><span class=\"EOP SCXW238920322 BCX8\" data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/strong><\/h2>\n<p data-start=\"160\" data-end=\"443\">Over the coming months, there will be a number of occasions when the timetable may be subject to change due to school holidays and public holidays. During these periods, some sessions may be cancelled, so please always keep a close eye on <a href=\"https:\/\/www.tausgym.nl\/en\/calendar\/\" target=\"_blank\" rel=\"noopener\">the agenda<\/a> Keep an eye on things so you don\u2019t run into any surprises.<\/p>\n<p data-start=\"160\" data-end=\"443\">\u200e<\/p>\n<p data-start=\"445\" data-end=\"744\">During the holiday period, you\u2019re welcome to take part in any classes listed on the timetable, regardless of your membership or regular group. This applies only during the holiday period, not on individual public holidays. So it\u2019s a great opportunity to try a different class or squeeze in an extra session.<\/p>\n<p data-start=\"445\" data-end=\"744\">\u200e<\/p>\n<p data-start=\"746\" data-end=\"781\">May holidays: 25 April to 3 May<\/p>\n<p data-start=\"746\" data-end=\"781\">\u200e<\/p>\n<p data-start=\"783\" data-end=\"899\" data-is-last-node=\"\" data-is-only-node=\"\">Any changes to the timetable and adjusted lesson times will always be communicated via the calendar and WhatsApp groups.<\/p>\n\n\t\t<\/div>\n\n\t\t\n\t\t\t<\/div>\n\t\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n\t\t\t<\/div>\n\t\n<\/div>\n<div class=\"row\"  id=\"row-809499155\">\n\t<div id=\"col-1856183966\" class=\"col large-12\"  >\n\t\t\n\t\t<div class=\"col-inner\"\n\t\t     \t\t     >\n\n\t\t\t\n\t\t\t\n<div class=\"row\"  id=\"row-748433144\">\n\t<div id=\"col-1524321118\" class=\"col large-12\"  >\n\t\t\n\t\t<div class=\"col-inner\"\n\t\t     \t\t     >\n\n\t\t\t\n\t\t\t\n<h2 style=\"padding-left: 30px;\"><strong>Women-Only Krav Maga Course<\/strong><\/h2>\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_1228836784\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_1228836784 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n<p><span class=\"TextRun SCXW112858205 BCX8\" lang=\"NL-NL\" xml:lang=\"NL-NL\" data-contrast=\"auto\"><span class=\"NormalTextRun CommentStart SCXW112858205 BCX8\">During this period, too, we\u2019ll be kicking off the <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW112858205 BCX8\">Women<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW112858205 BCX8\">Only<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW112858205 BCX8\">Krav<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW112858205 BCX8\">Maga<\/span><span class=\"NormalTextRun SCXW112858205 BCX8\"> course. This course focuses on women\u2019s resilience and forms part of the <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW112858205 BCX8\">Stay<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW112858205 BCX8\">Away<\/span><span class=\"NormalTextRun SCXW112858205 BCX8\"> IKMF programme.<\/span><\/span><\/p>\n\n\t\t<\/div>\n\n\t\t\n\t\t\t<\/div>\n\t\n<\/div>\n<div class=\"row\"  id=\"row-2073863999\">\n\t<div id=\"col-1643303915\" class=\"col medium-6 large-6\"  >\n\t\t\n\t\t<div class=\"col-inner\"\n\t\t     \t\t     >\n\n\t\t\t\n\t\t\t\n<p><span style=\"color: #f0f0f0;\">A<\/span><\/p>\n<p style=\"padding-left: 30px;\"><span class=\"TextRun SCXW53526343 BCX8\" lang=\"NL-NL\" xml:lang=\"NL-NL\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW53526343 BCX8\"><span class=\"TextRun SCXW214492871 BCX8\" lang=\"NL-NL\" xml:lang=\"NL-NL\" data-contrast=\"auto\"><span class=\"NormalTextRun SpellingErrorV2Themed SCXW214492871 BCX8\">Krav<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW214492871 BCX8\">Maga<\/span><span class=\"NormalTextRun SCXW214492871 BCX8\"> focuses on self-defence against aggression and violence, but women experience these in a different way to men. The course we offer focuses on situations where <\/span><\/span><\/span><\/span><\/p>\n<p style=\"padding-left: 30px;\"><span class=\"TextRun SCXW53526343 BCX8\" lang=\"NL-NL\" xml:lang=\"NL-NL\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW53526343 BCX8\"><span class=\"TextRun SCXW214492871 BCX8\" lang=\"NL-NL\" xml:lang=\"NL-NL\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW214492871 BCX8\">issues that women in particular have to deal with. Think, for example, of sexual harassment.<\/span><\/span>\u00a0<\/span><\/span><span class=\"EOP SCXW53526343 BCX8\" data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><span style=\"color: #f0f0f0;\">A<\/span><\/p>\n\n\t\t<\/div>\n\n\t\t\n\t\t\t<\/div>\n\t\n\t<div id=\"col-1461166049\" class=\"col medium-6 large-6\"  >\n\t\t\n\t\t<div class=\"col-inner\"\n\t\t     \t\t     >\n\n\t\t\t\n\t\t\t\n<p><span style=\"color: #f0f0f0;\">A<\/span><\/p>\n<p style=\"padding-left: 30px;\"><span class=\"TextRun SCXW39409303 BCX8\" lang=\"NL-NL\" xml:lang=\"NL-NL\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW39409303 BCX8\">The <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW39409303 BCX8\">Women<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW39409303 BCX8\">Only<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW39409303 BCX8\">Krav<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW39409303 BCX8\">Maga<\/span><span class=\"NormalTextRun SCXW39409303 BCX8\"> The course teaches <\/span><span class=\"NormalTextRun ContextualSpellingAndGrammarErrorV2Themed SCXW39409303 BCX8\">you<\/span><span class=\"NormalTextRun SCXW39409303 BCX8\"> practical self-defence techniques, but it also helps to boost self-confidence. There is also a lot of <\/span><\/span><\/p>\n<p style=\"padding-left: 30px;\"><span class=\"TextRun SCXW39409303 BCX8\" lang=\"NL-NL\" xml:lang=\"NL-NL\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW39409303 BCX8\">Focus on identifying and communicating your boundaries in different situations.<\/span><\/span><\/p>\n<p><span style=\"color: #f0f0f0;\">A<\/span><\/p>\n\n\t\t<\/div>\n\n\t\t\n\t\t\t<\/div>\n\t\n<\/div>\n<div class=\"row\"  id=\"row-1957031524\">\n\t<div id=\"col-1366283557\" class=\"col large-12\"  >\n\t\t\n\t\t<div class=\"col-inner\"\n\t\t     \t\t     >\n\n\t\t\t\n\t\t\t\n<p style=\"text-align: center;\"><span class=\"TextRun SCXW92254970 BCX8\" lang=\"NL-NL\" xml:lang=\"NL-NL\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW92254970 BCX8\">Over the course of nine sessions, we\u2019ll work together to build your resilience and teach you valuable skills for everyday life.<\/span><\/span><\/p>\n<p><span data-contrast=\"auto\">The course is delivered in a safe and supportive environment, where all levels of experience, fitness and age are welcome.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span data-contrast=\"auto\">Would you like more information about the course? If so, please take a look at our <\/span><a href=\"\/en\/krav-maga-women-only-course\/\" target=\"_blank\" rel=\"noopener\"><b><span data-contrast=\"auto\">Women Only course page<\/span><\/b><\/a><span data-contrast=\"auto\">.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span data-contrast=\"auto\">Would you like to find out for yourself what the course involves? Then come along to our free taster lesson on <strong>Monday 13 or 20 April 2026 <\/strong>and please let us know via <\/span><a href=\"\/en\/trial-lesson\/\" target=\"_blank\" rel=\"noopener\"><b><span data-contrast=\"auto\">the trial lesson form<\/span><\/b><\/a><span data-contrast=\"auto\">.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span data-contrast=\"auto\">The course itself will take place on <strong>Mondays from 4 May to 6 July 2026 inclusive<\/strong>. Would you like to sign up for the course now? You can do that via the <a href=\"\/en\/register\/\">registration form<\/a>.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span data-contrast=\"auto\">We look forward to completing the course with you!<\/span><br \/>\n\t<div id=\"gap-2103838696\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-2103838696 {\n  padding-top: 30px;\n}\n<\/style>\n\t<\/div>\n\t\n\n\t\t<\/div>\n\n\t\t\n\t\t\t<\/div>\n\t\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n\t\t\t<\/div>\n\t\n<\/div>\n<div class=\"row\"  id=\"row-1273827856\">\n\t<div id=\"col-1303389431\" class=\"col large-12\"  >\n\t\t\n\t\t<div class=\"col-inner\"\n\t\t     \t\t     >\n\n\t\t\t\n\t\t\t\n<div class=\"row\"  id=\"row-1610265449\">\n\t<div id=\"col-109839708\" class=\"col large-12\"  >\n\t\t\n\t\t<div class=\"col-inner\"\n\t\t     \t\t     >\n\n\t\t\t\n\t\t\t\n<h2 style=\"padding-left: 30px;\"><strong>Exams<\/strong><\/h2>\n<p><span class=\"NormalTextRun SCXW73698328 BCX8\">Exams are coming up again in May and June! Is your aim to reach the next level in <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW73698328 BCX8\">Krav<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW73698328 BCX8\">Maga<\/span><span class=\"NormalTextRun SCXW73698328 BCX8\">? See below for all the information and tips on the exams and how to prepare for them.<\/span><br \/>\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_1881868438\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_1881868438 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\n\t\t<\/div>\n\n\t\t\n\t\t\t<\/div>\n\t\n<\/div>\n<div class=\"row\"  id=\"row-1296402607\">\n\t<div id=\"col-1398194011\" class=\"col large-12\"  >\n\t\t\n\t\t<div class=\"col-inner\"\n\t\t     \t\t     >\n\n\t\t\t\n\t\t\t\n<h5><strong>Pre-test<\/strong><\/h5>\n\n\t\t<\/div>\n\n\t\t\n\t\t\t<\/div>\n\t\n<\/div>\n<div class=\"row\"  id=\"row-1625632172\">\n\t<div id=\"col-479238638\" class=\"col medium-8 large-8\"  >\n\t\t\n\t\t<div class=\"col-inner\"\n\t\t     \t\t     >\n\n\t\t\t\n\t\t\t\n<p><span data-contrast=\"auto\">The pre-test is the ideal training session to see if you\u2019re ready for the exams. During this session, you\u2019ll demonstrate your knowledge and skills in Krav Maga. To do so, you\u2019ll need to know all the techniques for the level you\u2019re aiming for.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span data-contrast=\"auto\">The pre-test follows the same structure as the official IKMF exam and is therefore a valuable part of your preparation for the exam. At the end, you will also receive feedback to help you with your further training. So, after the pre-test, you will know whether you are fully ready for the exam.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span data-contrast=\"auto\">You can register for the pre-test via <\/span><a href=\"https:\/\/www.tausgym.nl\/en\/contact\/\" target=\"_blank\" rel=\"noopener\"><b><span data-contrast=\"auto\">the contact form<\/span><\/b><\/a><span data-contrast=\"auto\">. Please note! 13 September 2026 is the deadline for registration.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span data-contrast=\"auto\">Want to find out more? Click <\/span><a href=\"https:\/\/www.tausgym.nl\/en\/krav-maga-examens\/\" target=\"_blank\" rel=\"noopener\"><b><span data-contrast=\"auto\">here<\/span><\/b><\/a>\u00a0v<span data-contrast=\"auto\">For further information.<\/span><\/p>\n\n\t\t<\/div>\n\n\t\t\n\t\t\t<\/div>\n\t\n\t<div id=\"col-1925313755\" class=\"col medium-4 large-4\"  >\n\t\t\n\t\t<div class=\"col-inner\"\n\t\t     \t\t     >\n\n\t\t\t\n\t\t\t\n\t<div id=\"gap-2043636410\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-2043636410 {\n  padding-top: 30px;\n}\n<\/style>\n\t<\/div>\n\t\n<p><span style=\"color: #ffffff;\"><strong>Date:\u00a0<\/strong><span class=\"TextRun SCXW101590444 BCX8\" lang=\"NL-NL\" xml:lang=\"NL-NL\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW101590444 BCX8\">Sunday 27 September 2026<\/span><\/span><\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"color: #ffffff;\"><strong>Time: <\/strong>between 1.00 pm and 7.00 pm (max. 2 hours)<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"color: #ffffff;\"><strong>Contribution: <\/strong>\u20ac20 per level<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"color: #ffffff;\"><strong>Location: <\/strong>11a Professor Romeinstraat, Tilburg<\/span><\/p>\n\n\t\t<\/div>\n\n\t\t\n\t\t\t<\/div>\n\t\n<\/div>\n<div class=\"row\"  id=\"row-60804045\">\n\t<div id=\"col-1319701408\" class=\"col large-12\"  >\n\t\t\n\t\t<div class=\"col-inner\"\n\t\t     \t\t     >\n\n\t\t\t\n\t\t\t\n<h5 style=\"padding-left: 30px;\"><strong>Exams<\/strong><\/h5>\n\n\t\t<\/div>\n\n\t\t\n\t\t\t<\/div>\n\t\n<\/div>\n<div class=\"row\"  id=\"row-392759194\">\n\t<div id=\"col-30423002\" class=\"col medium-6 large-6\"  >\n\t\t\n\t\t<div class=\"col-inner\"\n\t\t     \t\t     >\n\n\t\t\t\n\t\t\t\n<p><span data-contrast=\"auto\">Would you like to progress to the next level in Krav Maga? To progress to the next level, you\u2019ll need to sit an official IKMF exam. During the exam, your skills and knowledge will be thoroughly tested to assess your current level in Krav Maga.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span data-contrast=\"auto\">Depending on your level, you will sit the exam either at our centre in Tilburg or at our national centre in Almere.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span data-contrast=\"auto\">You must be a registered member of the IKMF to sit the exam. On <\/span><a href=\"https:\/\/ikmf.nl\/lidmaatschap.html\" target=\"_blank\" rel=\"noopener\"><b><span data-contrast=\"auto\">the IKMF website<\/span><\/b><\/a><span data-contrast=\"auto\"> You can find more information about this here.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span data-contrast=\"auto\">You can register for the exams via <\/span><b><span data-contrast=\"auto\"><a href=\"https:\/\/www.tausgym.nl\/en\/contact\/\" target=\"_blank\" rel=\"noopener\">the contact form<\/a><\/span><\/b><span data-contrast=\"auto\">.<\/span><\/p>\n\n\t\t<\/div>\n\n\t\t\n\t\t\t<\/div>\n\t\n\t<div id=\"col-1803804084\" class=\"col medium-6 large-6\"  >\n\t\t\n\t\t<div class=\"col-inner\"\n\t\t     \t\t     >\n\n\t\t\t\n\t\t\t\n<p><a class=\"button is-outline\" href=\"https:\/\/www.instagram.com\/p\/CzRUu95oeao\/\" target=\"_blank\" rel=\"noopener\">View on Instagram<\/a><\/p>\n\n\t\t<\/div>\n\n\t\t\n\t\t\t<\/div>\n\t\n<\/div>\n\t<div id=\"gap-172489185\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-172489185 {\n  padding-top: 30px;\n}\n<\/style>\n\t<\/div>\n\t\n<div class=\"row\"  id=\"row-57874242\">\n\t<div id=\"col-1747828256\" class=\"col medium-6 large-6\"  >\n\t\t\n\t\t<div class=\"col-inner\"\n\t\t     \t\t     >\n\n\t\t\t\n\t\t\t\n<p aria-level=\"6\"><span style=\"color: #f6f6f6;\">A\u00a0<\/span><\/p>\n<p style=\"padding-left: 30px;\" aria-level=\"6\"><strong>LOCAL EXAMS: P1, P3 AND P5\u00a0\u00a0<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p style=\"padding-left: 30px;\">Date: Sunday 31 May 2026<\/p>\n<p>&nbsp;<\/p>\n<p style=\"padding-left: 30px;\">Time: from 10.00<\/p>\n<p>&nbsp;<\/p>\n<p style=\"padding-left: 30px;\">Cost: \u20ac45<\/p>\n<p>&nbsp;<\/p>\n<p style=\"padding-left: 30px;\">Location: Professor Romeinstraat 11a, Tilburg<\/p>\n<p>&nbsp;<\/p>\n<p style=\"padding-left: 30px;\"><em>*You can register until 30 April 2026<\/em><\/p>\n<p><span style=\"color: #f6f6f6;\">A<\/span><\/p>\n\n\t\t<\/div>\n\n\t\t\n\t\t\t<\/div>\n\t\n\t<div id=\"col-996621623\" class=\"col medium-6 large-6\"  >\n\t\t\n\t\t<div class=\"col-inner\"\n\t\t     \t\t     >\n\n\t\t\t\n\t\t\t\n<p aria-level=\"6\"><span style=\"color: #f6f6f6;\">A\u00a0<\/span><\/p>\n<p style=\"padding-left: 30px;\" aria-level=\"6\"><strong>NATIONAL EXAMS: P2<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p style=\"padding-left: 30px;\">Date: <span class=\"TextRun SCXW240596071 BCX8\" lang=\"NL-NL\" xml:lang=\"NL-NL\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW240596071 BCX8\">Sunday 1 November 2026<\/span><\/span><\/p>\n<p>&nbsp;<\/p>\n<p style=\"padding-left: 30px;\">Time: <span class=\"TextRun SCXW94176591 BCX8\" lang=\"NL-NL\" xml:lang=\"NL-NL\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW94176591 BCX8\">will be announced in due course<\/span><\/span><\/p>\n<p>&nbsp;<\/p>\n<p style=\"padding-left: 30px;\">Cost: \u20ac45<\/p>\n<p>&nbsp;<\/p>\n<p style=\"padding-left: 30px;\">Location: <span class=\"TextRun SCXW186479861 BCX8\" lang=\"NL-NL\" xml:lang=\"NL-NL\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW186479861 BCX8\">Almere (the exact location is stated at <\/span><\/span><a class=\"Hyperlink SCXW186479861 BCX8\" href=\"https:\/\/ikmf.nl\/events.html\" target=\"_blank\" rel=\"noreferrer noopener\"><span class=\"TextRun Underlined SCXW186479861 BCX8\" lang=\"NL-NL\" xml:lang=\"NL-NL\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW186479861 BCX8\" data-ccp-charstyle=\"Hyperlink\">the <\/span><span class=\"NormalTextRun SCXW186479861 BCX8\" data-ccp-charstyle=\"Hyperlink\">IKMF website<\/span><\/span><\/a><span class=\"TextRun SCXW186479861 BCX8\" lang=\"NL-NL\" xml:lang=\"NL-NL\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW186479861 BCX8\">)<\/span><\/span><span class=\"EOP SCXW186479861 BCX8\" data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<p style=\"padding-left: 30px;\"><em>*Registration is open until 1 October 2026<\/em><\/p>\n<p><span style=\"color: #f6f6f6;\">A<\/span><\/p>\n\n\t\t<\/div>\n\n\t\t\n\t\t\t<\/div>\n\t\n<\/div>\n<div class=\"row\"  id=\"row-1482680068\">\n\t<div id=\"col-138391117\" class=\"col medium-6 large-6\"  >\n\t\t\n\t\t<div class=\"col-inner\"\n\t\t     \t\t     >\n\n\t\t\t\n\t\t\t\n<p aria-level=\"6\"><span style=\"color: #f6f6f6;\">A\u00a0<\/span><\/p>\n<p style=\"padding-left: 30px;\" aria-level=\"6\"><strong>NATIONAL EXAMS: P4<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p style=\"padding-left: 30px;\">Date: <span class=\"TextRun SCXW240596071 BCX8\" lang=\"NL-NL\" xml:lang=\"NL-NL\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW240596071 BCX8\">Saturday 31 October 2026<\/span><\/span><\/p>\n<p>&nbsp;<\/p>\n<p style=\"padding-left: 30px;\">Time: <span class=\"TextRun SCXW94176591 BCX8\" lang=\"NL-NL\" xml:lang=\"NL-NL\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW94176591 BCX8\">will be announced in due course<\/span><\/span><\/p>\n<p>&nbsp;<\/p>\n<p style=\"padding-left: 30px;\">Cost: \u20ac45<\/p>\n<p>&nbsp;<\/p>\n<p style=\"padding-left: 30px;\">Location: <span class=\"TextRun SCXW186479861 BCX8\" lang=\"NL-NL\" xml:lang=\"NL-NL\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW186479861 BCX8\">Almere (the exact location is stated at <\/span><\/span><a class=\"Hyperlink SCXW186479861 BCX8\" href=\"https:\/\/ikmf.nl\/events.html\" target=\"_blank\" rel=\"noreferrer noopener\"><span class=\"TextRun Underlined SCXW186479861 BCX8\" lang=\"NL-NL\" xml:lang=\"NL-NL\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW186479861 BCX8\" data-ccp-charstyle=\"Hyperlink\">the <\/span><span class=\"NormalTextRun SCXW186479861 BCX8\" data-ccp-charstyle=\"Hyperlink\">IKMF website<\/span><\/span><\/a><span class=\"TextRun SCXW186479861 BCX8\" lang=\"NL-NL\" xml:lang=\"NL-NL\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW186479861 BCX8\">)<\/span><\/span><span class=\"EOP SCXW186479861 BCX8\" data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<p style=\"padding-left: 30px;\"><em>*Registration is open until 31 September 2026<\/em><\/p>\n<p><span style=\"color: #f6f6f6;\">A<\/span><\/p>\n\n\t\t<\/div>\n\n\t\t\n\t\t\t<\/div>\n\t\n\t<div id=\"col-922154061\" class=\"col medium-6 large-6\"  >\n\t\t\n\t\t<div class=\"col-inner\"\n\t\t     \t\t     >\n\n\t\t\t\n\t\t\t\n<p aria-level=\"6\"><span style=\"color: #f6f6f6;\">A\u00a0<\/span><\/p>\n<p style=\"padding-left: 30px;\" aria-level=\"6\"><strong>NATIONAL EXAMS: G-LEVELS<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p style=\"padding-left: 30px;\">Date: <span class=\"TextRun SCXW240596071 BCX8\" lang=\"NL-NL\" xml:lang=\"NL-NL\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW240596071 BCX8\">Saturday 31 October 2026<\/span><\/span><\/p>\n<p>&nbsp;<\/p>\n<p style=\"padding-left: 30px;\">Time: <span class=\"TextRun SCXW94176591 BCX8\" lang=\"NL-NL\" xml:lang=\"NL-NL\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW94176591 BCX8\">will be announced in due course<\/span><\/span><\/p>\n<p>&nbsp;<\/p>\n<p style=\"padding-left: 30px;\">Cost: \u20ac50<\/p>\n<p>&nbsp;<\/p>\n<p style=\"padding-left: 30px;\">Location: <span class=\"TextRun SCXW186479861 BCX8\" lang=\"NL-NL\" xml:lang=\"NL-NL\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW186479861 BCX8\">Almere (the exact location is stated at <\/span><\/span><a class=\"Hyperlink SCXW186479861 BCX8\" href=\"https:\/\/ikmf.nl\/events.html\" target=\"_blank\" rel=\"noreferrer noopener\"><span class=\"TextRun Underlined SCXW186479861 BCX8\" lang=\"NL-NL\" xml:lang=\"NL-NL\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW186479861 BCX8\" data-ccp-charstyle=\"Hyperlink\">the <\/span><span class=\"NormalTextRun SCXW186479861 BCX8\" data-ccp-charstyle=\"Hyperlink\">IKMF website<\/span><\/span><\/a><span class=\"TextRun SCXW186479861 BCX8\" lang=\"NL-NL\" xml:lang=\"NL-NL\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW186479861 BCX8\">)<\/span><\/span><span class=\"EOP SCXW186479861 BCX8\" data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<p style=\"padding-left: 30px;\"><em>*You can register until <span class=\"TextRun SCXW184228569 BCX8\" lang=\"NL-NL\" xml:lang=\"NL-NL\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW184228569 BCX8\">31 September 2026<\/span><\/span><\/em><\/p>\n<p><span style=\"color: #f6f6f6;\">A<\/span><\/p>\n\n\t\t<\/div>\n\n\t\t\n\t\t\t<\/div>\n\t\n<\/div>\n\t<div id=\"gap-1016487519\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-1016487519 {\n  padding-top: 30px;\n}\n<\/style>\n\t<\/div>\n\t\n\n\t\t<\/div>\n\n\t\t\n\t\t\t<\/div>\n\t\n<\/div>\n<div class=\"row\"  id=\"row-1368788801\">\n\t<div id=\"col-729489636\" class=\"col large-12\"  >\n\t\t\n\t\t<div class=\"col-inner\"\n\t\t     \t\t     >\n\n\t\t\t\n\t\t\t\n<div class=\"row\"  id=\"row-724170016\">\n\t<div id=\"col-880643965\" class=\"col large-12\"  >\n\t\t\n\t\t<div class=\"col-inner\"\n\t\t     \t\t     >\n\n\t\t\t\n\t\t\t\n<h1><strong>COLUMN BY DIETITIAN MEREL COENDERS<\/strong><\/h1>\n\n\t\t<\/div>\n\n\t\t\n\t\t\t<\/div>\n\t\n<\/div>\n<div class=\"row\"  id=\"row-750529540\">\n\t<div id=\"col-764139787\" class=\"col large-12\"  >\n\t\t\n\t\t<div class=\"col-inner\"\n\t\t     \t\t     >\n\n\t\t\t\n\t\t\t\n<h6><strong>Protein powder<\/strong><\/h6>\n<p>Protein powders are used by many people, but are they really necessary? And is it better to choose an animal-based or plant-based variety?<\/p>\n\n\t\t<\/div>\n\n\t\t\n\t\t\t<\/div>\n\t\n<\/div>\n<div class=\"row\"  id=\"row-141685121\">\n\t<div id=\"col-24159925\" class=\"col medium-6 large-6\"  >\n\t\t\n\t\t<div class=\"col-inner\"\n\t\t     \t\t     >\n\n\t\t\t\n\t\t\t\n<p><em>What are protein powders?<\/em><\/p>\n<p>\u200e<br \/>\nProteins are made up of amino acids, the building blocks of your body. They provide energy and support muscle growth and recovery.<\/p>\n<p>\u200e<\/p>\n<p>Proteins are naturally found in animal products such as meat, fish and dairy, but also in plant-based products such as nuts, pulses and grains.<\/p>\n<p>\u200e<\/p>\n<p>Nowadays, there is a wide range of protein powders available. These are dietary supplements with a high protein content, produced by extracting and filtering proteins from sources such as milk or peas.<\/p>\n<p>\u200e<\/p>\n<p>\u200eProtein powders are available in both animal-based and plant-based forms.<\/p>\n\n\t\t<\/div>\n\n\t\t\n\t\t\t<\/div>\n\t\n\t<div id=\"col-1373792190\" class=\"col medium-6 large-6\"  >\n\t\t\n\t\t<div class=\"col-inner\"\n\t\t     \t\t     >\n\n\t\t\t\n\t\t\t\n<p><em>Are protein powders necessary?<\/em><\/p>\n<p>\u200e<br \/>\nMost adults, including those who exercise for leisure, get enough protein from their diet. For them, protein powder is not necessary.<\/p>\n<p>\u200e<\/p>\n<p>However, some groups may benefit from additional protein, such as older people, vulnerable individuals or those who engage in intensive exercise and do not get enough protein from their diet.<\/p>\n<p>\u200e<br \/>\nThere is no evidence to suggest that a long-term higher protein intake is harmful to healthy people, but there is also no evidence that it provides any additional health benefits.<\/p>\n<p>\u200e<\/p>\n<p>So there is no need to consume excessive amounts of protein.<\/p>\n\n\t\t<\/div>\n\n\t\t\n\t\t\t<\/div>\n\t\n<\/div>\n<div class=\"row\"  id=\"row-1578173789\">\n\t<div id=\"col-104406768\" class=\"col medium-6 large-6\"  >\n\t\t\n\t\t<div class=\"col-inner\"\n\t\t     \t\t     >\n\n\t\t\t\n\t\t\t\n<p><em>Plant-based vs. animal-based<\/em><br \/>\nAnimal protein powders are often made from whey, casein, egg or collagen. Plant-based powders are derived from ingredients such as peas, soya, hemp, rice or pumpkin seeds.<\/p>\n<p>\u200e<\/p>\n<p>It is often thought that the \u2018quality\u2019 of animal proteins is higher, but that is not entirely true. Animal proteins do indeed contain all the essential amino acids \u2013 the amino acids that your body cannot produce itself.<\/p>\n<p>\u200e<\/p>\n<p>Not all plant-based protein sources have a complete amino acid profile, but some do, such as soya, hemp and lupin. It is also perfectly possible to combine different plant-based sources to ensure you still get a complete amino acid profile. What\u2019s more, plant-based proteins are often better for both your health and the environment.<\/p>\n\n\t\t<\/div>\n\n\t\t\n\t\t\t<\/div>\n\t\n\t<div id=\"col-2040649127\" class=\"col medium-6 large-6\"  >\n\t\t\n\t\t<div class=\"col-inner\"\n\t\t     \t\t     >\n\n\t\t\t\n\t\t\t\n<p><a class=\"button is-outline\" href=\"https:\/\/www.instagram.com\/p\/DMLQw2WteIA\/\" target=\"_blank\" rel=\"noopener\">View on Instagram<\/a><\/p>\n\n\t\t<\/div>\n\n\t\t\n\t\t\t<\/div>\n\t\n<\/div>\n<div class=\"row\"  id=\"row-1722398618\">\n\t<div id=\"col-150530341\" class=\"col large-12\"  >\n\t\t\n\t\t<div class=\"col-inner\"\n\t\t     \t\t     >\n\n\t\t\t\n\t\t\t\n<p>Protein powders can be a useful addition to some people\u2019s diet, but for most people they are not necessary.<\/p>\n<p>\u200e<\/p>\n<p>If you choose to use a powder, a plant-based variety with a complete amino acid profile is often the best choice, both for your own health and for the environment.<\/p>\n<p>\u200e<\/p>\n<p>Do you have any questions about your protein intake, or would you like some advice tailored to your lifestyle?<\/p>\n\n\t\t<\/div>\n\n\t\t\n\t\t\t<\/div>\n\t\n<\/div>\n<div class=\"row\"  id=\"row-520074304\">\n\t<div id=\"col-421465142\" class=\"col medium-6 large-6\"  >\n\t\t\n\t\t<div class=\"col-inner\"\n\t\t     \t\t     >\n\n\t\t\t\n\t\t\t\n<p>Please get in touch via:<br \/>\n06 11263154<br \/>\ninfo@gewoondietetiek.nl<br \/>\n<a href=\"https:\/\/www.gewoondietetiek.nl\/\" target=\"_blank\" rel=\"noopener\">www.gewoondietetiek.nl<\/a><\/p>\n\n\t\t<\/div>\n\n\t\t\n\t\t\t<\/div>\n\t\n\t<div id=\"col-1640456471\" class=\"col medium-6 large-6\"  >\n\t\t\n\t\t<div class=\"col-inner\"\n\t\t     \t\t     >\n\n\t\t\t\n\t\t\t\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_410289425\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_410289425 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\n\t\t<\/div>\n\n\t\t\n\t\t\t<\/div>\n\t\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n\t\t\t<\/div>\n\t\n<\/div>\n<div class=\"row\"  id=\"row-1963528980\">\n\t<div id=\"col-280485412\" class=\"col large-12\"  >\n\t\t\n\t\t<div class=\"col-inner\"\n\t\t     \t\t     >\n\n\t\t\t\n\t\t\t\n<div class=\"is-divider divider clearfix\" ><\/div>\n\t<div id=\"gap-735296759\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-735296759 {\n  padding-top: 30px;\n}\n<\/style>\n\t<\/div>\n\t\n<div class=\"row\"  id=\"row-1498839556\">\n\t<div id=\"col-1209197768\" class=\"col large-12\"  >\n\t\t\n\t\t<div class=\"col-inner\"\n\t\t     \t\t     >\n\n\t\t\t\n\t\t\t\n<p>Thank you for reading the newsletter! We hope to see you again at one of our events or classes. Do you have any suggestions or questions? We\u2019d love to hear from you.<\/p>\n<p>See you in the next issue!<\/p>\n<p>&nbsp;<\/p>\n<p>With sporting regards,<\/p>\n<p>&nbsp;<\/p>\n<p>Team Taus Gym<\/p>\n\n\t\t<\/div>\n\n\t\t\n\t\t\t<\/div>\n\t\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n\t\t\t<\/div>\n\t\n<\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":4,"featured_media":17081,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-15928","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nieuws"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Nieuwsbrief lente 2026 - Tausgym<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.tausgym.nl\/en\/news\/spring-2026-newsletter\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Nieuwsbrief lente 2026 - Tausgym\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.tausgym.nl\/en\/news\/spring-2026-newsletter\/\" \/>\n<meta property=\"og:site_name\" content=\"Tausgym\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/TausGym\" \/>\n<meta property=\"article:published_time\" content=\"2026-03-29T12:59:54+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-07-05T17:37:54+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.tausgym.nl\/wp-content\/uploads\/2026\/03\/IMG_8175_polarr-scaled.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1634\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Emma de Wolff\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Emma de Wolff\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"14 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.tausgym.nl\\\/nieuws\\\/nieuwsbrief-lente-2026\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.tausgym.nl\\\/nieuws\\\/nieuwsbrief-lente-2026\\\/\"},\"author\":{\"name\":\"Emma de Wolff\",\"@id\":\"https:\\\/\\\/www.tausgym.nl\\\/#\\\/schema\\\/person\\\/3b144d115d7973d53f03a37bedddf5a5\"},\"headline\":\"Nieuwsbrief lente 2026\",\"datePublished\":\"2026-03-29T12:59:54+00:00\",\"dateModified\":\"2026-07-05T17:37:54+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.tausgym.nl\\\/nieuws\\\/nieuwsbrief-lente-2026\\\/\"},\"wordCount\":2848,\"publisher\":{\"@id\":\"https:\\\/\\\/www.tausgym.nl\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.tausgym.nl\\\/nieuws\\\/nieuwsbrief-lente-2026\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.tausgym.nl\\\/wp-content\\\/uploads\\\/2026\\\/03\\\/IMG_8175_polarr-scaled.jpeg\",\"articleSection\":[\"Nieuws\"],\"inLanguage\":\"en-GB\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.tausgym.nl\\\/nieuws\\\/nieuwsbrief-lente-2026\\\/\",\"url\":\"https:\\\/\\\/www.tausgym.nl\\\/nieuws\\\/nieuwsbrief-lente-2026\\\/\",\"name\":\"Nieuwsbrief lente 2026 - 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