{"id":13999,"date":"2025-01-12T19:58:12","date_gmt":"2025-01-12T18:58:12","guid":{"rendered":"https:\/\/www.tausgym.nl\/?p=13999"},"modified":"2026-07-05T19:43:22","modified_gmt":"2026-07-05T17:43:22","slug":"winter-2025-newsletter-children-and-young-people","status":"publish","type":"post","link":"https:\/\/www.tausgym.nl\/en\/nieuws\/nieuwsbrief-winter-2025-kids-jongeren\/","title":{"rendered":"Winter 2025 Newsletter: Kids &amp; Young People"},"content":{"rendered":"<div class=\"row\"  id=\"row-862633200\">\t<div id=\"col-2004595417\" class=\"col medium-12 large-12\"  >\n\t\t\n\t\t<div class=\"col-inner\"\n\t\t     \t\t     >\n\n\t\t\t\n\t\t\t<div class=\"row\"  id=\"row-1007088234\">\t<div id=\"col-1219367497\" class=\"col medium-12 large-12\"  >\n\t\t\n\t\t<div class=\"col-inner\"\n\t\t     \t\t     >\n\n\t\t\t\n\t\t\t\t<div id=\"text-2519441318\" class=\"text\">\n\t\tWinter is in full swing at Taus Gym!<\/p>\n<p>&nbsp;<\/p>\n<p>We\u2019re starting the new year full of possibilities and new adventures! This year is an opportunity to learn whilst having fun, to improve yourself and to make your dreams come true. Discipline helps you to persevere; with every step you take, you get closer to your goals. Let\u2019s make this a year of growth, discovery and positive change together.<\/p>\n<p>&nbsp;<\/p>\n<p>During the darker days of the season, we\u2019ve got a number of exciting highlights lined up, such as the Civil Instructor Course \u2013 Parts 2 and 3, a new round of the Women-Only Krav Maga course, and even more special training sessions for the winter season.<\/p>\n<p>&nbsp;<\/p>\n<p>Curious to find out what\u2019s coming up? Then read on.\t\t\t<\/div>\n\t\n\t\t<\/div>\n\n\t\t\n\t\t\t<\/div>\n\t<\/div>\n\t\t<\/div>\n\n\t\t\n\t\t\t<\/div>\n\t<\/div><div class=\"row\"  id=\"row-467234190\">\t<div id=\"col-832744127\" class=\"col medium-12 large-12\"  >\n\t\t\n\t\t<div class=\"col-inner\"\n\t\t     \t\t     >\n\n\t\t\t\n\t\t\t\t<div id=\"text-3040974481\" class=\"text\">\n\t\t\n<h2><strong>Krav Maga survival camp<\/strong><\/h2>\n\t\t\t<\/div>\n\t<div class=\"row\"  id=\"row-771998450\">\t<div id=\"col-1596735614\" class=\"col medium-12 large-12\"  >\n\t\t\n\t\t<div class=\"col-inner\"\n\t\t     \t\t     >\n\n\t\t\t\n\t\t\t\t<div id=\"text-1962499796\" class=\"text\">\n\t\tWe are planning to organise a brand-new event for our young members, namely: <strong>Krav Maga survival camp!<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p>Over the course of a weekend, we\u2019ll delve deep into Krav Maga and train in completely different circumstances. This exclusive event offers a unique opportunity to take your self-defence skills to the next level.\t\t\t<\/div>\n\t\n\t\t<\/div>\n\n\t\t\n\t\t\t<\/div>\n\t<\/div><div class=\"row\"  id=\"row-1371733320\">\t<div id=\"col-587884312\" class=\"col medium-6 large-6\"  >\n\t\t\n\t\t<div class=\"col-inner\"\n\t\t     \t\t     >\n\n\t\t\t\n\t\t\t\t<div id=\"text-1041736312\" class=\"text\">\n\t\tWhat can you expect?<\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li><strong>Advanced Krav Maga training sessions<\/strong>: Advanced techniques and a greater challenge.<\/li>\n<li><strong>Team-building &amp; fun<\/strong>: Learning together and working together.<\/li>\n<li><strong>Survival skills<\/strong>: Practical skills in the great outdoors.<\/li>\n<li><strong>Overnight stay in tents<\/strong>: For that authentic camping experience!<\/li>\n<\/ul>\n\t\t\t<\/div>\n\t\n\t\t<\/div>\n\n\t\t\n\t\t\t<\/div>\n\t\t<div id=\"col-772105572\" class=\"col medium-6 large-6\"  >\n\t\t\n\t\t<div class=\"col-inner\"\n\t\t     \t\t     >\n\n\t\t\t\n\t\t\t\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_573885019\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"2400\" height=\"1600\" src=\"https:\/\/www.tausgym.nl\/wp-content\/uploads\/2017\/08\/BBQ-2017-36.jpg\" class=\"attachment-original size-original\" alt=\"\" srcset=\"https:\/\/www.tausgym.nl\/wp-content\/uploads\/2017\/08\/BBQ-2017-36.jpg 2400w, https:\/\/www.tausgym.nl\/wp-content\/uploads\/2017\/08\/BBQ-2017-36-300x200.jpg 300w, https:\/\/www.tausgym.nl\/wp-content\/uploads\/2017\/08\/BBQ-2017-36-1024x683.jpg 1024w, https:\/\/www.tausgym.nl\/wp-content\/uploads\/2017\/08\/BBQ-2017-36-768x512.jpg 768w, https:\/\/www.tausgym.nl\/wp-content\/uploads\/2017\/08\/BBQ-2017-36-1536x1024.jpg 1536w, https:\/\/www.tausgym.nl\/wp-content\/uploads\/2017\/08\/BBQ-2017-36-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 2400px) 100vw, 2400px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_573885019 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\t\t<\/div>\n\n\t\t\n\t\t\t<\/div>\n\t<\/div><div class=\"row\"  id=\"row-115115264\">\t<div id=\"col-1709329924\" class=\"col medium-12 large-12\"  >\n\t\t\n\t\t<div class=\"col-inner\"\n\t\t     \t\t     >\n\n\t\t\t\n\t\t\t\t<div id=\"text-3337418424\" class=\"text\">\n\t\t<em>When &amp; where?<\/em><br \/>\nThe weekend runs from 12:00 on Saturday to 12:00 on Sunday and takes place at a fantastic venue between Breda and Tilburg. The exact date depends on the level of interest, so please let us know as soon as possible!<\/p>\n<p>&nbsp;<\/p>\n<p><em>Interested?<\/em><br \/>\nThis is your chance! Let us know via <a href=\"https:\/\/www.tausgym.nl\/en\/contact\/\" target=\"_blank\" rel=\"noopener\">the contact form<\/a> Let us know if you\u2019d like to take part. The more responses we get, the more likely this event is to go ahead!\t\t\t<\/div>\n\t\n\t\t<\/div>\n\n\t\t\n\t\t\t<\/div>\n\t<\/div>\n\t\t<\/div>\n\n\t\t\n\t\t\t<\/div>\n\t<\/div><div class=\"row\"  id=\"row-1814514279\">\t<div id=\"col-2145202798\" class=\"col medium-12 large-12\"  >\n\t\t\n\t\t<div class=\"col-inner\"\n\t\t     \t\t     >\n\n\t\t\t\n\t\t\t\t<div id=\"text-3451524501\" class=\"text\">\n\t\t\n<h2><strong>FIT champions<\/strong><\/h2>\n\t\t\t<\/div>\n\t<div class=\"row\"  id=\"row-249321990\">\t<div id=\"col-900577724\" class=\"col medium-8 large-8\"  >\n\t\t\n\t\t<div class=\"col-inner\"\n\t\t     \t\t     >\n\n\t\t\t\n\t\t\t\t<div id=\"text-1025974099\" class=\"text\">\n\t\t<span data-contrast=\"auto\">Following last year\u2019s successful first edition, FIT Champions is returning to Taus Gym with a brand-new programme!<\/span>\t\t\t<\/div>\n\t\t<div id=\"text-2032042501\" class=\"text\">\n\t\t\n<div class=\"wtrSht wtrRowInner wtrNoAutoHeightColumns wtrMargin\">\n<div class=\"wtrPageContent vcRow clearfix\">\n<div class=\"wtrInnerColumn wtrNoRoundedCornersColumn vc_col-sm-12 wpb_column vc_column_container\">\n<div class=\"wpb_wrapper\">\n<div class=\"wpb_text_column wpb_content_element\">\n<div class=\"wpb_wrapper\">\n<p>Start the year with a challenge you won\u2019t forget in a hurry! Following last year\u2019s spectacular event, FIT Champions is back at Taus Gym with a brand-new programme.<\/p>\n<p>&nbsp;<\/p>\n<p>Whether you\u2019re just starting out or already have some experience, there\u2019s a suitable level for everyone. Get motivated, test yourself and find out just how far you can go. Sign up now and take the first step towards a year full of personal achievements!<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\t\t\t<\/div>\n\t\n\t\t<\/div>\n\n\t\t\n\t\t\t<\/div>\n\t\t<div id=\"col-2141834475\" class=\"col medium-4 large-4\"  >\n\t\t\n\t\t<div class=\"col-inner\"\n\t\t     \t\t     >\n\n\t\t\t\n\t\t\t<a class=\"button is-outline\" href=\"https:\/\/www.instagram.com\/p\/C6mayZSoFdB\/\" target=\"_blank\" rel=\"noopener\">View on Instagram<\/a>\n\t\t<\/div>\n\n\t\t\n\t\t\t<\/div>\n\t<\/div>\t<div id=\"text-2490337011\" class=\"text\">\n\t\t\n<div class=\"wtrSht wtrRowInner wtrNoAutoHeightColumns wtrMargin\">\n<div class=\"wtrPageContent vcRow clearfix\">\n<div class=\"wtrInnerColumn wtrNoRoundedCornersColumn vc_col-sm-12 wpb_column vc_column_container\">\n<div class=\"wpb_wrapper\">\n<div class=\"wpb_text_column wpb_content_element\">\n<div class=\"wpb_wrapper\">\n<div class=\"wtrSht wtrRowInner wtrNoAutoHeightColumns wtrMargin\">\n<div class=\"wtrPageContent vcRow clearfix\">\n<div class=\"wtrInnerColumn wtrNoRoundedCornersColumn vc_col-sm-12 wpb_column vc_column_container\">\n<div class=\"wpb_wrapper\">\n<div class=\"wpb_text_column wpb_content_element\">\n<div class=\"wpb_wrapper\">\n<div class=\"wtrSht wtrRowInner wtrNoAutoHeightColumns wtrMargin\">\n<div class=\"wtrPageContent vcRow clearfix\">\n<div class=\"wtrInnerColumn wtrNoRoundedCornersColumn vc_col-sm-12 wpb_column vc_column_container\">\n<div class=\"wpb_wrapper\">\n<div class=\"wpb_text_column wpb_content_element\">\n<div class=\"wpb_wrapper\">\n<p>By taking part in FIT Champions, you\u2019re not only doing something for your own health, but you\u2019re also supporting an important cause. The proceeds from the event will be donated to <strong>Muscles for Muscles<\/strong>.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\t\t\t<\/div>\n\t<div class=\"row\"  id=\"row-1412560488\">\t<div id=\"col-521979430\" class=\"col medium-6 large-6\"  >\n\t\t\n\t\t<div class=\"col-inner\"\n\t\t     \t\t     >\n\n\t\t\t\n\t\t\t\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_498150891\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_498150891 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\t\t<\/div>\n\n\t\t\n\t\t\t<\/div>\n\t\t<div id=\"col-1830626829\" class=\"col medium-6 large-6\"  >\n\t\t\n\t\t<div class=\"col-inner\"\n\t\t     \t\t     >\n\n\t\t\t\n\t\t\t\t<div id=\"text-451597680\" class=\"text\">\n\t\t\n<div class=\"wtrSht wtrRowInner wtrNoAutoHeightColumns wtrMargin\">\n<div class=\"wtrPageContent vcRow clearfix\">\n<div class=\"wtrInnerColumn wtrNoRoundedCornersColumn vc_col-sm-12 wpb_column vc_column_container\">\n<div class=\"wpb_wrapper\">\n<div class=\"wpb_text_column wpb_content_element\">\n<div class=\"wpb_wrapper\">\n<div class=\"wtrSht wtrRowInner wtrNoAutoHeightColumns wtrMargin\">\n<div class=\"wtrPageContent vcRow clearfix\">\n<div class=\"wtrInnerColumn wtrNoRoundedCornersColumn vc_col-sm-12 wpb_column vc_column_container\">\n<div class=\"wpb_wrapper\">\n<div class=\"wpb_text_column wpb_content_element\">\n<div class=\"wpb_wrapper\">\n<p>This organisation is dedicated to helping children with muscular disorders in the Netherlands. It funds scientific research, provides support to patients and their families, and works to improve the quality of life for these children.<\/p>\n<p>&nbsp;<\/p>\n<p>By taking part, you\u2019re not only helping yourself to get fitter, but you\u2019re also making a difference to others.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\t\t\t<\/div>\n\t\n\t\t<\/div>\n\n\t\t\n\t\t\t<\/div>\n\t<\/div><div class=\"row\"  id=\"row-1008804403\">\t<div id=\"col-1202941789\" class=\"col medium-12 large-12\"  >\n\t\t\n\t\t<div class=\"col-inner\"\n\t\t     \t\t     >\n\n\t\t\t\n\t\t\t\t<div id=\"text-394372730\" class=\"text\">\n\t\t<span data-contrast=\"auto\">Anyone aged 14 or over is welcome to take part in FIT Champions, and parents are, of course, also very welcome to join in. The event will take place at our main venue in Tilburg, at Prof. Romeinstraat 11A, and the fee is \u20ac15 per participant.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span data-contrast=\"auto\">Highlight\u00a0<strong>Sunday\u00a0<\/strong><strong>13 April 2025<\/strong>\u00a0Mark it in your diary and don\u2019t miss this day! You can register via\u00a0<\/span><a href=\"https:\/\/www.tausgym.nl\/en\/contact\/\" target=\"_blank\" rel=\"noopener\"><b><span data-contrast=\"auto\">the contact form<\/span><\/b><\/a><span data-contrast=\"auto\">.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span data-contrast=\"auto\">We hope to see you there!<\/span>\t\t\t<\/div>\n\t\n\t\t<\/div>\n\n\t\t\n\t\t\t<\/div>\n\t<\/div>\n\t\t<\/div>\n\n\t\t\n\t\t\t<\/div>\n\t<\/div><div class=\"row\"  id=\"row-268901514\">\t<div id=\"col-97089244\" class=\"col medium-12 large-12\"  >\n\t\t\n\t\t<div class=\"col-inner\"\n\t\t     \t\t     >\n\n\t\t\t\n\t\t\t<div class=\"row\"  id=\"row-1073046676\">\t<div id=\"col-2011304072\" class=\"col medium-12 large-12\"  >\n\t\t\n\t\t<div class=\"col-inner\"\n\t\t     \t\t     >\n\n\t\t\t\n\t\t\t\t<div id=\"text-2088499668\" class=\"text\">\n\t\t\n<h2><strong>Women Only: Empowerment Workshop<\/strong><\/h2>\n\t\t\t<\/div>\n\t\t<div id=\"text-1192409609\" class=\"text\">\n\t\tAt Taus Gym, we\u2019ve seen a wonderful increase in the number of women joining us, and we\u2019re incredibly proud of that. To celebrate this success together, we\u2019d like to organise a unique training session for all our female members!\t\t\t<\/div>\n\t\n\t\t<\/div>\n\n\t\t\n\t\t\t<\/div>\n\t<\/div><div class=\"row\"  id=\"row-1924730868\">\t<div id=\"col-2128464583\" class=\"col medium-12 large-12\"  >\n\t\t\n\t\t<div class=\"col-inner\"\n\t\t     \t\t     >\n\n\t\t\t\n\t\t\t\t<div id=\"text-2463359248\" class=\"text\">\n\t\tThe focus:<br \/>\nIn this training session, we focus on situations that women may encounter in their daily lives. Together with other strong women, you\u2019ll work on building your resilience and self-confidence in a challenging environment. This session is the perfect opportunity to work on your physical and mental resilience in a fun and realistic way.\t\t\t<\/div>\n\t\n\t\t<\/div>\n\n\t\t\n\t\t\t<\/div>\n\t<\/div><div class=\"row\"  id=\"row-48560515\">\t<div id=\"col-2050103343\" class=\"col medium-12 large-12\"  >\n\t\t\n\t\t<div class=\"col-inner\"\n\t\t     \t\t     >\n\n\t\t\t\n\t\t\t\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_111303578\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_111303578 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\t<div id=\"text-3272896280\" class=\"text\">\n\t\tTraining details:<\/p>\n<ul>\n<li>Date: to be confirmed.<\/li>\n<li>Trainer: None other than IKMF Stay Away Director Louise Pross will be leading this training session!<\/li>\n<li>Cost: \u20ac15<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>Who is it for?<br \/>\nThis training session is open to all female members aged 14 and over.<\/p>\n<p>&nbsp;<\/p>\n<p>Venue and time<br \/>\nThe venue and time will be announced in due course!<\/p>\n<p>&nbsp;<\/p>\n<p>Are you interested? If so, please get in touch via our contact form. If there\u2019s enough interest, we\u2019ll be able to organise this inspiring training course!<\/p>\n<p>&nbsp;<\/p>\n<p>We\u2019re looking forward to a lovely evening with plenty of fun, where you\u2019ll also pick up some valuable skills. See you soon!\t\t\t<\/div>\n\t\n\t\t<\/div>\n\n\t\t\n\t\t\t<\/div>\n\t<\/div>\n\t\t<\/div>\n\n\t\t\n\t\t\t<\/div>\n\t<\/div><div class=\"row\"  id=\"row-1463792710\">\t<div id=\"col-1384633808\" class=\"col medium-12 large-12\"  >\n\t\t\n\t\t<div class=\"col-inner\"\n\t\t     \t\t     >\n\n\t\t\t\n\t\t\t<div class=\"row\"  id=\"row-1748624818\">\t<div id=\"col-1139211292\" class=\"col medium-12 large-12\"  >\n\t\t\n\t\t<div class=\"col-inner\"\n\t\t     \t\t     >\n\n\t\t\t\n\t\t\t\t<div id=\"text-1892791283\" class=\"text\">\n\t\t\n<h2><strong>Night Against Sexual Violence<\/strong><\/h2>\n\t\t\t<\/div>\n\t\t<div id=\"text-3384002057\" class=\"text\">\n\t\tSexual violence is a serious reality that takes many different forms, ranging from unwanted behaviour and harassment to (physical) abuse. Worldwide, 1 in 3 women experience some form of sexual violence.\t\t\t<\/div>\n\t\n\t\t<\/div>\n\n\t\t\n\t\t\t<\/div>\n\t<\/div><div class=\"row\"  id=\"row-1287294647\">\t<div id=\"col-722473126\" class=\"col medium-6 large-6\"  >\n\t\t\n\t\t<div class=\"col-inner\"\n\t\t     \t\t     >\n\n\t\t\t\n\t\t\t\t<div id=\"text-1474908975\" class=\"text\">\n\t\t<strong>On the night of<\/strong> <strong>17 to 18 May 2025<\/strong> Plan International is organising the Night Against Sexual Violence for the third time.<\/p>\n<p>&nbsp;<\/p>\n<p>During this national event, participants will walk 20 kilometres through Rotterdam to raise awareness of the impact of street harassment and sexual violence.<\/p>\n<p>&nbsp;<\/p>\n<p>Under the motto \u2018Everyone deserves to be able to walk the streets safely\u2019, we are working towards a world in which everyone feels respected, safe and heard.<\/p>\n<p>&nbsp;<\/p>\n<p>We invite everyone to join us on this walk and help bring about positive change in our society.\t\t\t<\/div>\n\t\n\t\t<\/div>\n\n\t\t\n\t\t\t<\/div>\n\t\t<div id=\"col-1950967215\" class=\"col medium-6 large-6\"  >\n\t\t\n\t\t<div class=\"col-inner\"\n\t\t     \t\t     >\n\n\t\t\t\n\t\t\t<a class=\"button is-outline\" href=\"https:\/\/www.instagram.com\/p\/C6OkFg9ojB6\/\" target=\"_blank\" rel=\"noopener\">View on Instagram<\/a>\n\t\t<\/div>\n\n\t\t\n\t\t\t<\/div>\n\t<\/div><div class=\"row\"  id=\"row-2020451348\">\t<div id=\"col-1114935776\" class=\"col medium-12 large-12\"  >\n\t\t\n\t\t<div class=\"col-inner\"\n\t\t     \t\t     >\n\n\t\t\t\n\t\t\t\t<div id=\"text-2220796886\" class=\"text\">\n\t\tThe minimum age for participation is\u00a0<strong>16 years<\/strong>. Are you under 18? If so, you\u2019ll need permission from your parents or carers, and a participant over the age of 18 must accompany you.<\/p>\n<p>&nbsp;<\/p>\n<p>Sign up by sending an email to Louise (<a rel=\"noopener\">stayaway@ikmf.nl<\/a>). She is the coordinator of the women\u2019s division in the Netherlands and leads the team that will be representing the IKMF.<\/p>\n<p>&nbsp;<\/p>\n\t\t\t<\/div>\n\t\n\t\t<\/div>\n\n\t\t\n\t\t\t<\/div>\n\t<\/div>\n\t\t<\/div>\n\n\t\t\n\t\t\t<\/div>\n\t<\/div><div class=\"row\"  id=\"row-917504555\">\t<div id=\"col-1507909580\" class=\"col medium-12 large-12\"  >\n\t\t\n\t\t<div class=\"col-inner\"\n\t\t     \t\t     >\n\n\t\t\t\n\t\t\t<div class=\"row\"  id=\"row-1889431578\">\t<div id=\"col-1084515972\" class=\"col medium-12 large-12\"  >\n\t\t\n\t\t<div class=\"col-inner\"\n\t\t     \t\t     >\n\n\t\t\t\n\t\t\t\t<div id=\"text-2571075391\" class=\"text\">\n\t\t\n<h2><strong>CIC at Taus Gym<\/strong><\/h2>\n\t\t\t<\/div>\n\t\n\t\t<\/div>\n\n\t\t\n\t\t\t<\/div>\n\t<\/div><div class=\"row\"  id=\"row-1630797143\">\t<div id=\"col-460446343\" class=\"col medium-12 large-12\"  >\n\t\t\n\t\t<div class=\"col-inner\"\n\t\t     \t\t     >\n\n\t\t\t\n\t\t\t\t<div id=\"text-182558029\" class=\"text\">\n\t\tParts 2 and 3 will also take place at Taus Gym, and in these final two parts, participants will delve even deeper into the Krav Maga curriculum in order to ultimately qualify as fully-fledged Krav Maga instructors.<\/p>\n<p>&nbsp;<\/p>\n<p>We are incredibly proud of <a href=\"https:\/\/www.tausgym.nl\/en\/team\/emma-de-wolff\/\" target=\"_blank\" rel=\"noopener\">Emma<\/a> which, following the successful completion of the first instalment, is set to be a hit again in parts 2 and 3.\t\t\t<\/div>\n\t\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_1597006292\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_1597006292 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\t<div id=\"text-1841005035\" class=\"text\">\n\t\tThe last two sessions will take place on the following dates:<\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li><strong>CIC Part 2:\u00a0<\/strong>\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Friday 31 January to Sunday 9 February 2025<\/li>\n<li><strong>CIC Part 3:<\/strong>\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Thursday 13 March to Saturday 15 March 2025<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>During the CIC, the timetable will change slightly at weekends. The lessons on Saturday and Sunday mornings will be moved to 5.30 pm, in the same order. Please therefore <a href=\"https:\/\/www.tausgym.nl\/en\/calendar\/\" target=\"_blank\" rel=\"noopener\">the agenda<\/a> Keep a close eye on things so you don\u2019t end up with any surprises.\t\t\t<\/div>\n\t\n\t\t<\/div>\n\n\t\t\n\t\t\t<\/div>\n\t<\/div>\n\t\t<\/div>\n\n\t\t\n\t\t\t<\/div>\n\t<\/div><div class=\"row\"  id=\"row-57987226\">\t<div id=\"col-565430143\" class=\"col medium-12 large-12\"  >\n\t\t\n\t\t<div class=\"col-inner\"\n\t\t     \t\t     >\n\n\t\t\t\n\t\t\t<div class=\"row\"  id=\"row-1906568495\">\t<div id=\"col-1987660884\" class=\"col medium-12 large-12\"  >\n\t\t\n\t\t<div class=\"col-inner\"\n\t\t     \t\t     >\n\n\t\t\t\n\t\t\t\t<div id=\"text-1259468724\" class=\"text\">\n\t\t\n<h2><strong><span class=\"TextRun SCXW238920322 BCX8\" lang=\"NL-NL\" xml:lang=\"NL-NL\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW238920322 BCX8\">Holiday timetable<\/span><\/span><span class=\"EOP SCXW238920322 BCX8\" data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/strong><\/h2>\n\t\t\t<\/div>\n\t\t<div id=\"text-2121664199\" class=\"text\">\n\t\t<span class=\"TextRun SCXW81928119 BCX8\" lang=\"NL-NL\" xml:lang=\"NL-NL\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW81928119 BCX8\">This season, too, we\u2019ll be dealing with a number of holiday periods and public holidays. The carnival holidays and the May holidays are coming up, and during this period we\u2019ll be operating on a different timetable to usual. So please do keep an eye on\u00a0<\/span><\/span><strong><a href=\"https:\/\/www.tausgym.nl\/en\/calendar\/\" target=\"_blank\" rel=\"noopener\"><span class=\"TextRun SCXW81928119 BCX8\" lang=\"NL-NL\" xml:lang=\"NL-NL\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW81928119 BCX8\">the agenda<\/span><\/span><\/a><\/strong><span class=\"TextRun SCXW81928119 BCX8\" lang=\"NL-NL\" xml:lang=\"NL-NL\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW81928119 BCX8\">\u00a0Keep an eye on things so you don\u2019t run into any unexpected surprises.<\/span><\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span data-contrast=\"none\">Carnival holidays: 1 March 2025 to 9 March 2025<\/span><\/p>\n<p><span data-contrast=\"none\">May holidays: 26 April 2025 to 4 May 2025<\/span>\t\t\t<\/div>\n\t\n\t\t<\/div>\n\n\t\t\n\t\t\t<\/div>\n\t<\/div>\n\t\t<\/div>\n\n\t\t\n\t\t\t<\/div>\n\t<\/div><div class=\"row\"  id=\"row-1019376824\">\t<div id=\"col-1798950230\" class=\"col medium-12 large-12\"  >\n\t\t\n\t\t<div class=\"col-inner\"\n\t\t     \t\t     >\n\n\t\t\t\n\t\t\t<div class=\"row\"  id=\"row-1681268210\">\t<div id=\"col-359901391\" class=\"col medium-12 large-12\"  >\n\t\t\n\t\t<div class=\"col-inner\"\n\t\t     \t\t     >\n\n\t\t\t\n\t\t\t\t<div id=\"text-1637154958\" class=\"text\">\n\t\t\n<h2><strong>Women-Only Krav Maga Course<\/strong><\/h2>\n\t\t\t<\/div>\n\t\n\t\t<\/div>\n\n\t\t\n\t\t\t<\/div>\n\t<\/div><div class=\"row\"  id=\"row-1690444\">\t<div id=\"col-71746724\" class=\"col medium-12 large-12\"  >\n\t\t\n\t\t<div class=\"col-inner\"\n\t\t     \t\t     >\n\n\t\t\t\n\t\t\t\t<div id=\"text-1887276678\" class=\"text\">\n\t\t<span data-contrast=\"auto\">This course focuses on situations that women, unfortunately, often encounter, such as harassment and unwanted attention. You will learn to stand your ground more confidently using effective self-defence techniques, as well as how to set boundaries through the use of your voice.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span data-contrast=\"auto\">We understand that every participant<\/span><span data-contrast=\"auto\">Everyone has their own unique experiences and needs, which is why there is plenty of scope for personalised attention.<\/span><span data-contrast=\"auto\">\u00a0Our aim? To create an atmosphere in which every participant feels comfortable and, above all, safe.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:0,&quot;335551620&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span>\t\t\t<\/div>\n\t\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_274686577\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_274686577 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\t\t<\/div>\n\n\t\t\n\t\t\t<\/div>\n\t<\/div><div class=\"row\"  id=\"row-1551912940\">\t<div id=\"col-1068505326\" class=\"col medium-6 large-6\"  >\n\t\t\n\t\t<div class=\"col-inner\"\n\t\t     \t\t     >\n\n\t\t\t\n\t\t\t\t<div id=\"text-3738716667\" class=\"text\">\n\t\t<span style=\"color: #f0f0f0;\">A<\/span><\/p>\n<p style=\"padding-left: 30px;\">You don\u2019t need any experience in self-defence to take part in this course.<\/p>\n<p>&nbsp;<\/p>\n<p style=\"padding-left: 30px;\">What\u2019s more, all fitness levels and<\/p>\n<p style=\"padding-left: 30px;\">All ages are very welcome!<\/p>\n<p><span style=\"color: #f0f0f0;\">A<\/span><\/p>\n<p><span style=\"color: #f0f0f0;\">A<\/span>\t\t\t<\/div>\n\t\n\t\t<\/div>\n\n\t\t\n\t\t\t<\/div>\n\t\t<div id=\"col-931616407\" class=\"col medium-6 large-6\"  >\n\t\t\n\t\t<div class=\"col-inner\"\n\t\t     \t\t     >\n\n\t\t\t\n\t\t\t\t<div id=\"text-2033205563\" class=\"text\">\n\t\t<span style=\"color: #f0f0f0;\">A<\/span><\/p>\n<p style=\"padding-left: 30px;\">Would you like to find out what the<\/p>\n<p style=\"padding-left: 30px;\">What could this course mean for you?<\/p>\n<p style=\"padding-left: 30px;\">Why not pop in for a<\/p>\n<p style=\"padding-left: 30px;\">free taster lesson at\u00a0<strong>Monday <\/strong><\/p>\n<p style=\"padding-left: 30px;\"><strong>6 January or 13 January 2025\u00a0<\/strong><\/p>\n<p style=\"padding-left: 30px;\">and please let us know via<\/p>\n<p style=\"padding-left: 30px;\"><a href=\"https:\/\/www.tausgym.nl\/en\/contact\/\"><strong>it<\/strong> <strong>contact form<\/strong><\/a>.<\/p>\n<p><span style=\"color: #f0f0f0;\">A<\/span>\t\t\t<\/div>\n\t\n\t\t<\/div>\n\n\t\t\n\t\t\t<\/div>\n\t<\/div><div class=\"row\"  id=\"row-2139413715\">\t<div id=\"col-1392864204\" class=\"col medium-12 large-12\"  >\n\t\t\n\t\t<div class=\"col-inner\"\n\t\t     \t\t     >\n\n\t\t\t\n\t\t\t\t<div id=\"text-251905820\" class=\"text\">\n\t\t\n<p style=\"text-align: center;\"><span class=\"TextRun SCXW92254970 BCX8\" lang=\"NL-NL\" xml:lang=\"NL-NL\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW92254970 BCX8\">Over the course of nine sessions, we\u2019ll work together to build your resilience and teach you valuable skills for everyday life.<\/span><\/span><\/p>\n\t\t\t<\/div>\n\t\t<div id=\"text-4245523509\" class=\"text\">\n\t\tThe course itself will take place from\u00a0<strong>20 January to 24 March 2025<\/strong>. You must be aged 14 or over to take part.<\/p>\n<p>&nbsp;<\/p>\n<p>Are you, or do you know anyone who would like to take part? If so, please sign up\u00a0<a href=\"https:\/\/www.tausgym.nl\/en\/contact\/\"><strong>here<\/strong><\/a>\u00a0sign up for the course.<\/p>\n<p>&nbsp;<\/p>\n<p>Would you like more information? Then have a look at\u00a0<a href=\"https:\/\/www.tausgym.nl\/en\/krav-maga\/#section-5\"><strong>the Women Only course<\/strong><\/a>\u00a0page.\t\t\t<\/div>\n\t\t<div id=\"gap-2081551109\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-2081551109 {\n  padding-top: 30px;\n}\n<\/style>\n\t<\/div>\n\t\n\t\t<\/div>\n\n\t\t\n\t\t\t<\/div>\n\t<\/div>\n\t\t<\/div>\n\n\t\t\n\t\t\t<\/div>\n\t<\/div><div class=\"row\"  id=\"row-1024229495\">\t<div id=\"col-363617241\" class=\"col medium-12 large-12\"  >\n\t\t\n\t\t<div class=\"col-inner\"\n\t\t     \t\t     >\n\n\t\t\t\n\t\t\t<div class=\"row\"  id=\"row-1488944200\">\t<div id=\"col-661228109\" class=\"col medium-12 large-12\"  >\n\t\t\n\t\t<div class=\"col-inner\"\n\t\t     \t\t     >\n\n\t\t\t\n\t\t\t\t<div id=\"text-125424868\" class=\"text\">\n\t\t\n<h2><strong>Exams<\/strong><\/h2>\n\t\t\t<\/div>\n\t\t<div id=\"text-2964285196\" class=\"text\">\n\t\tWould you like to take the next step in Krav Maga? To reach the next level, you\u2019ll need to sit an official IKMF exam. The exam venue will depend on your level and can be found below.<\/p>\n<p>&nbsp;<\/p>\n<p>Sign up\u00a0<a href=\"https:\/\/www.tausgym.nl\/en\/contact\/\"><strong>here\u00a0<\/strong><\/a>for the exams.<\/p>\n<p>&nbsp;<\/p>\n<p>To register for the exam, you must be a member of the IKMF. On\u00a0<a href=\"https:\/\/ikmf.nl\/lidmaatschap.html\"><strong>the IKMF website<\/strong><\/a>\u00a0You can find more information about this here.\t\t\t<\/div>\n\t\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_1805809907\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_1805809907 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\t\t<\/div>\n\n\t\t\n\t\t\t<\/div>\n\t<\/div><div class=\"row\"  id=\"row-1411234412\">\t<div id=\"col-262434535\" class=\"col medium-12 large-12\"  >\n\t\t\n\t\t<div class=\"col-inner\"\n\t\t     \t\t     >\n\n\t\t\t\n\t\t\t\t<div id=\"text-1415665501\" class=\"text\">\n\t\t\n<h5 style=\"padding-left: 30px;\"><strong>Curriculum training<\/strong><\/h5>\n\t\t\t<\/div>\n\t\n\t\t<\/div>\n\n\t\t\n\t\t\t<\/div>\n\t<\/div><div class=\"row\"  id=\"row-958914069\">\t<div id=\"col-262741403\" class=\"col medium-8 large-8\"  >\n\t\t\n\t\t<div class=\"col-inner\"\n\t\t     \t\t     >\n\n\t\t\t\n\t\t\t\t<div id=\"text-166252640\" class=\"text\">\n\t\tWould you like to practise the Krav Maga techniques at your level? Then our curriculum-based training is just the thing for you!<\/p>\n<p>&nbsp;<\/p>\n<p>The curriculum is a list of all the techniques that form part of a particular level. During the curriculum training session, you can go through the techniques for your level and practise them further. This training session is ideal if you are preparing for your exams.<\/p>\n<p>&nbsp;<\/p>\n<p>Would you like to find out more? Click\u00a0<a href=\"https:\/\/www.tausgym.nl\/en\/krav-maga-examens\/\"><strong>here<\/strong><\/a>\u00a0for further information.<\/p>\n<p>&nbsp;<\/p>\n<p>The date of our next curriculum training session is shown on the right. Register via\u00a0<a href=\"https:\/\/www.tausgym.nl\/en\/contact\/\"><strong>the contact form<\/strong><\/a>. You have until\u00a0<strong>2 February 2025<\/strong>\u00a0to register.\t\t\t<\/div>\n\t\n\t\t<\/div>\n\n\t\t\n\t\t\t<\/div>\n\t\t<div id=\"col-555766685\" class=\"col medium-4 large-4\"  >\n\t\t\n\t\t<div class=\"col-inner\"\n\t\t     \t\t     >\n\n\t\t\t\n\t\t\t\t<div id=\"text-4036354062\" class=\"text\">\n\t\t<span style=\"color: #f0f0f0;\">A<\/span><\/p>\n<p style=\"padding-left: 30px;\"><span style=\"color: #2e3192;\"><strong>Date:\u00a0<\/strong><span class=\"TextRun SCXW101590444 BCX8\" lang=\"NL-NL\" xml:lang=\"NL-NL\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW101590444 BCX8\">Sunday 16<\/span><\/span><\/span><\/p>\n<p style=\"padding-left: 30px;\"><span style=\"color: #2e3192;\"><span class=\"TextRun SCXW101590444 BCX8\" lang=\"NL-NL\" xml:lang=\"NL-NL\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW101590444 BCX8\">February 2025<\/span><\/span><\/span><\/p>\n<p>&nbsp;<\/p>\n<p style=\"padding-left: 30px;\"><span style=\"color: #2e3192;\"><strong>Time: <\/strong>between 1.00 pm and 7.00 pm\u00a0<\/span><span style=\"color: #2e3192;\">(max. 2 hours)<\/span><\/p>\n<p>&nbsp;<\/p>\n<p style=\"padding-left: 30px;\"><span style=\"color: #2e3192;\"><strong>Contribution: <\/strong>\u20ac15 per <\/span><\/p>\n<p style=\"padding-left: 30px;\"><span style=\"color: #2e3192;\">level<\/span><\/p>\n<p>&nbsp;<\/p>\n<p style=\"padding-left: 30px;\"><span style=\"color: #2e3192;\"><strong>Location: <\/strong>11a Professor Romeinstraat, <\/span><\/p>\n<p style=\"padding-left: 30px;\"><span style=\"color: #2e3192;\" data-contrast=\"none\">Tilburg<\/span><\/p>\n<p><span style=\"color: #f0f0f0;\">A<\/span>\t\t\t<\/div>\n\t\n\t\t<\/div>\n\n\t\t\n\t\t\t<\/div>\n\t<\/div><div class=\"row\"  id=\"row-858733152\">\t<div id=\"col-1392890264\" class=\"col medium-12 large-12\"  >\n\t\t\n\t\t<div class=\"col-inner\"\n\t\t     \t\t     >\n\n\t\t\t\n\t\t\t\t<div id=\"text-3280175052\" class=\"text\">\n\t\t\n<h5 style=\"padding-left: 30px;\"><strong>Pre-test<\/strong><\/h5>\n\t\t\t<\/div>\n\t\n\t\t<\/div>\n\n\t\t\n\t\t\t<\/div>\n\t<\/div><div class=\"row\"  id=\"row-1369565519\">\t<div id=\"col-1267483725\" class=\"col medium-8 large-8\"  >\n\t\t\n\t\t<div class=\"col-inner\"\n\t\t     \t\t     >\n\n\t\t\t\n\t\t\t\t<div id=\"text-3563012972\" class=\"text\">\n\t\tDo you want to hone your skills and be fully prepared for your next exam? The Pre-test is designed especially for you!<\/p>\n<p>&nbsp;<\/p>\n<p>During this training session, you will follow the same structure as the official IKMF exam, making it the ideal opportunity to perfect your skills.<\/p>\n<p>&nbsp;<\/p>\n<p>Why take part?<br \/>\n\u2714\ufe0f Structure of the official exam: Practise in a realistic setting.<br \/>\n\u2714\ufe0f Personalised feedback: At the end of the pre-test, you\u2019ll receive valuable tips and advice to help you take your training to the next level.<br \/>\n\u2714\ufe0f Check if you\u2019re ready: Find out if you\u2019re fully prepared for the real exam.\t\t\t<\/div>\n\t\n\t\t<\/div>\n\n\t\t\n\t\t\t<\/div>\n\t\t<div id=\"col-943510075\" class=\"col medium-4 large-4\"  >\n\t\t\n\t\t<div class=\"col-inner\"\n\t\t     \t\t     >\n\n\t\t\t\n\t\t\t\t<div id=\"text-4207673290\" class=\"text\">\n\t\t<span style=\"color: #f0f0f0;\">A<\/span><\/p>\n<p style=\"padding-left: 30px;\"><span style=\"color: #2e3192;\"><strong>Date:\u00a0<\/strong><span class=\"TextRun SCXW101590444 BCX8\" lang=\"NL-NL\" xml:lang=\"NL-NL\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW101590444 BCX8\">Sunday 11<\/span><\/span><\/span><\/p>\n<p style=\"padding-left: 30px;\"><span style=\"color: #2e3192;\"><span class=\"TextRun SCXW101590444 BCX8\" lang=\"NL-NL\" xml:lang=\"NL-NL\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW101590444 BCX8\">May 2025<\/span><\/span><\/span><\/p>\n<p>&nbsp;<\/p>\n<p style=\"padding-left: 30px;\"><span style=\"color: #2e3192;\"><strong>Time: <\/strong>between 1.00 pm and 7.00 pm\u00a0<\/span><span style=\"color: #2e3192;\">(max. 2 hours)<\/span><\/p>\n<p>&nbsp;<\/p>\n<p style=\"padding-left: 30px;\"><span style=\"color: #2e3192;\"><strong>Contribution: <\/strong>\u20ac15 per <\/span><\/p>\n<p style=\"padding-left: 30px;\"><span style=\"color: #2e3192;\">level<\/span><\/p>\n<p>&nbsp;<\/p>\n<p style=\"padding-left: 30px;\"><span style=\"color: #2e3192;\"><strong>Location: <\/strong>11a Professor Romeinstraat, <\/span><\/p>\n<p style=\"padding-left: 30px;\"><span style=\"color: #2e3192;\" data-contrast=\"none\">Tilburg<\/span><\/p>\n<p><span style=\"color: #f0f0f0;\">A<\/span>\t\t\t<\/div>\n\t\n\t\t<\/div>\n\n\t\t\n\t\t\t<\/div>\n\t<\/div>\t<div id=\"text-289913348\" class=\"text\">\n\t\tSign up via<a href=\"https:\/\/www.tausgym.nl\/en\/contact\/\"><strong>\u00a0the contact form<\/strong><\/a>. You can apply until\u00a0<strong>27 April 2025<\/strong><strong>\u00a0<\/strong>register.<\/p>\n<p>&nbsp;<\/p>\n<p>Want to find out more? Click\u00a0<a href=\"https:\/\/www.tausgym.nl\/en\/krav-maga-examens\/\"><strong>here<\/strong><\/a>\u00a0For further information.\t\t\t<\/div>\n\t<div class=\"row\"  id=\"row-1723268490\">\t<div id=\"col-2073796847\" class=\"col medium-12 large-12\"  >\n\t\t\n\t\t<div class=\"col-inner\"\n\t\t     \t\t     >\n\n\t\t\t\n\t\t\t\t<div id=\"text-143300432\" class=\"text\">\n\t\t\n<h5 style=\"padding-left: 30px;\"><strong>Exams<\/strong><\/h5>\n\t\t\t<\/div>\n\t\n\t\t<\/div>\n\n\t\t\n\t\t\t<\/div>\n\t<\/div><div class=\"row\"  id=\"row-645458124\">\t<div id=\"col-2007446027\" class=\"col medium-12 large-12\"  >\n\t\t\n\t\t<div class=\"col-inner\"\n\t\t     \t\t     >\n\n\t\t\t\n\t\t\t\t<div id=\"text-3612903713\" class=\"text\">\n\t\tWould you like to progress to the next level in Krav Maga? This is your chance! To achieve a higher level, you\u2019ll need to sit an official IKMF exam. The exam venue depends on your level and is listed below.<\/p>\n<p>&nbsp;<\/p>\n<p>Would you like to find out more about exams? If so, why not take a look at our <a href=\"https:\/\/www.tausgym.nl\/en\/krav-maga-examens\/\" target=\"_blank\" rel=\"noopener\">exams page<\/a> and please let your instructor know in good time that you\u2019re interested in taking part.<\/p>\n<p>&nbsp;<\/p>\n<p>Important:<br \/>\nTo sit the exam, you must be registered with the IKMF federation. You can find all the relevant information on the official <a href=\"https:\/\/ikmf.nl\/lidmaatschap.html\" target=\"_blank\" rel=\"noopener\">IKMF website<\/a>.<\/p>\n<p>Get ready, sign up and show us what you can do!\t\t\t<\/div>\n\t\n\t\t<\/div>\n\n\t\t\n\t\t\t<\/div>\n\t<\/div><div class=\"row\"  id=\"row-844779332\">\t<div id=\"col-2075351355\" class=\"col medium-6 large-6\"  >\n\t\t\n\t\t<div class=\"col-inner\"\n\t\t     \t\t     >\n\n\t\t\t\n\t\t\t\t<div id=\"text-2194642736\" class=\"text\">\n\t\t\n<p aria-level=\"6\"><span style=\"color: #f6f6f6;\">A\u00a0<\/span><\/p>\n<p style=\"padding-left: 30px;\"><strong>LOCAL EXAMS:\u00a0<\/strong><\/p>\n<p style=\"padding-left: 30px;\"><strong>K1\/J1, K3\/J3 and K5\/J5<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p style=\"padding-left: 30px;\">Date: Sunday 22 June 2025<\/p>\n<p>&nbsp;<\/p>\n<p style=\"padding-left: 30px;\">Time: from 1.00 pm to 7.00 pm<\/p>\n<p>&nbsp;<\/p>\n<p style=\"padding-left: 30px;\">Cost: \u20ac40<\/p>\n<p>&nbsp;<\/p>\n<p style=\"padding-left: 30px;\">Location: Professor Romeinstraat 11a, Tilburg<\/p>\n<p>&nbsp;<\/p>\n<p style=\"padding-left: 30px;\"><em>*Registration is open until 22 May 2025<\/em><\/p>\n<p><span style=\"color: #f6f6f6;\">A<\/span>\t\t\t<\/div>\n\t\n\t\t<\/div>\n\n\t\t\n\t\t\t<\/div>\n\t\t<div id=\"col-2022314279\" class=\"col medium-6 large-6\"  >\n\t\t\n\t\t<div class=\"col-inner\"\n\t\t     \t\t     >\n\n\t\t\t\n\t\t\t\t<div id=\"text-797994855\" class=\"text\">\n\t\t\n<p aria-level=\"6\"><span style=\"color: #f6f6f6;\">A\u00a0<\/span><\/p>\n<p style=\"padding-left: 30px;\"><strong>NATIONAL EXAMS:\u00a0<\/strong><\/p>\n<p style=\"padding-left: 30px;\"><strong>K2\/J2 and K4\/J4<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p style=\"padding-left: 30px;\">Date: Saturday 14 June 2025<\/p>\n<p>&nbsp;<\/p>\n<p style=\"padding-left: 30px;\">Time: to be announced in due course<\/p>\n<p>&nbsp;<\/p>\n<p style=\"padding-left: 30px;\">Cost: \u20ac40<\/p>\n<p>&nbsp;<\/p>\n<p style=\"padding-left: 30px;\">Location: Almere (the exact location will be specified at\u00a0<a href=\"https:\/\/ikmf.nl\/events.html\"><strong>the IKMF website<\/strong><\/a>)<\/p>\n<p>&nbsp;<\/p>\n<p style=\"padding-left: 30px;\"><em>*Registration is open until 14 May 2025<\/em><\/p>\n<p><span style=\"color: #f6f6f6;\">A<\/span>\t\t\t<\/div>\n\t\n\t\t<\/div>\n\n\t\t\n\t\t\t<\/div>\n\t<\/div>\t<div id=\"gap-638602103\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-638602103 {\n  padding-top: 30px;\n}\n<\/style>\n\t<\/div>\n\t\n\t\t<\/div>\n\n\t\t\n\t\t\t<\/div>\n\t<\/div><div class=\"row\"  id=\"row-1259084386\">\t<div id=\"col-144031496\" class=\"col medium-12 large-12\"  >\n\t\t\n\t\t<div class=\"col-inner\"\n\t\t     \t\t     >\n\n\t\t\t\n\t\t\t<div class=\"row\"  id=\"row-1643869164\">\t<div id=\"col-883320096\" class=\"col medium-12 large-12\"  >\n\t\t\n\t\t<div class=\"col-inner\"\n\t\t     \t\t     >\n\n\t\t\t\n\t\t\t\t<div id=\"text-3676546751\" class=\"text\">\n\t\t\n<h1><strong>COLUMN BY DIETITIAN MEREL COENDERS<\/strong><\/h1>\n<h4><strong>Pumpkin soup<\/strong><\/h4>\n\t\t\t<\/div>\n\t\n\t\t<\/div>\n\n\t\t\n\t\t\t<\/div>\n\t<\/div><div class=\"row\"  id=\"row-161753040\">\t<div id=\"col-1446684832\" class=\"col medium-6 large-6\"  >\n\t\t\n\t\t<div class=\"col-inner\"\n\t\t     \t\t     >\n\n\t\t\t\n\t\t\t\t<div id=\"text-4122532532\" class=\"text\">\n\t\tWhen it gets colder outside, it\u2019s nice to have a lovely, warming recipe up your sleeve. This pumpkin soup is tasty, easy to make and nutritious. The lima beans provide extra protein and make the soup really filling.<\/p>\n<p>&nbsp;<\/p>\n<p>What you\u2019ll need:<br \/>\n\uf0b7 Hand blender<\/p>\n<p>&nbsp;<\/p>\n<p>Ingredients:<br \/>\n\uf0b7 1 leek<br \/>\n\uf0b7 1 (bottle) pumpkin<br \/>\n\uf0b7 2 tablespoons of olive oil<br \/>\n\uf0b7 1 tablespoon of curry powder<br \/>\n\uf0b7 1 tin of lima beans (400 g)<br \/>\n\uf0b7 1 litre of vegetable stock<br \/>\n\uf0b7 200 ml coconut milk\t\t\t<\/div>\n\t\n\t\t<\/div>\n\n\t\t\n\t\t\t<\/div>\n\t\t<div id=\"col-1932721712\" class=\"col medium-6 large-6\"  >\n\t\t\n\t\t<div class=\"col-inner\"\n\t\t     \t\t     >\n\n\t\t\t\n\t\t\t\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_1043330172\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_1043330172 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\t\t<\/div>\n\n\t\t\n\t\t\t<\/div>\n\t<\/div><div class=\"row\"  id=\"row-1665890506\">\t<div id=\"col-1551959979\" class=\"col medium-12 large-12\"  >\n\t\t\n\t\t<div class=\"col-inner\"\n\t\t     \t\t     >\n\n\t\t\t\n\t\t\t\t<div id=\"text-18784055\" class=\"text\">\n\t\tMethod:<br \/>\n\uf0b7 Cut the leeks into rings. Wash them thoroughly to remove any soil.<br \/>\n\uf0b7 Cut the pumpkin in half and remove the seeds and stringy flesh with a spoon. Leave the skin on. Cut the pumpkin into large chunks.<br \/>\n\uf0b7 Heat the olive oil in a soup pan and fry the curry powder for 30 seconds over a medium heat. Then add the leek and diced pumpkin and fry for 5 minutes. Stir regularly.<br \/>\n\uf0b7 Drain the lima beans and rinse them under running water. Fry them for a further minute with the leek and pumpkin.<br \/>\n\uf0b7 Add the vegetable stock. Bring to the boil and simmer gently for 15 minutes. Check whether the pumpkin is cooked by pricking it with a fork.<br \/>\n\uf0b7 Blend the soup with a hand blender.<br \/>\n\uf0b7 Add the coconut milk and give it another good stir.\t\t\t<\/div>\n\t\n\t\t<\/div>\n\n\t\t\n\t\t\t<\/div>\n\t<\/div><div class=\"row\"  id=\"row-1107051776\">\t<div id=\"col-1434200603\" class=\"col medium-12 large-12\"  >\n\t\t\n\t\t<div class=\"col-inner\"\n\t\t     \t\t     >\n\n\t\t\t\n\t\t\t\t<div id=\"text-943099404\" class=\"text\">\n\t\tEnjoy your meal!<\/p>\n<p>&nbsp;<\/p>\n<p>Wondering how you can stay healthy this winter? As a dietitian, I\u2019d be happy to help you work it out.<\/p>\n<p>&nbsp;<\/p>\n<p>Please get in touch via:<\/p>\n<p>06 11263154<br \/>\ninfo@gewoondietetiek.nl<br \/>\n<a href=\"https:\/\/www.gewoondietetiek.nl\/\" target=\"_blank\" rel=\"noopener\">www.gewoondietetiek.nl<\/a><\/p>\n<p>&nbsp;<\/p>\n<p>Members of Taus Gym receive a \u20ac30 discount on their first consultation.<\/p>\n<p>&nbsp;<\/p>\n<p>Best wishes,<\/p>\n<p>&nbsp;<\/p>\n<p>Merel Coenders, dietitian\t\t\t<\/div>\n\t\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_344056200\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_344056200 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\t\t<\/div>\n\n\t\t\n\t\t\t<\/div>\n\t<\/div>\n\t\t<\/div>\n\n\t\t\n\t\t\t<\/div>\n\t<\/div><div class=\"row\"  id=\"row-283770584\">\t<div id=\"col-1188134055\" class=\"col medium-12 large-12\"  >\n\t\t\n\t\t<div class=\"col-inner\"\n\t\t     \t\t     >\n\n\t\t\t\n\t\t\t<div class=\"row\"  id=\"row-199942825\">\t<div id=\"col-1097680683\" class=\"col medium-12 large-12\"  >\n\t\t\n\t\t<div class=\"col-inner\"\n\t\t     \t\t     >\n\n\t\t\t\n\t\t\t\t<div id=\"text-3909709078\" class=\"text\">\n\t\tThank you for reading the newsletter! We\u2019re kicking off a new sporting year together and hope to see you all again soon at one of our training sessions. Do you have any comments or questions? Please do let us know!<\/p>\n<p>&nbsp;<\/p>\n<p>See you in the next issue.<\/p>\n<p>&nbsp;<\/p>\n<p>With sporting regards,<\/p>\n<p>&nbsp;<\/p>\n<p>Team Taus Gym\t\t\t<\/div>\n\t\n\t\t<\/div>\n\n\t\t\n\t\t\t<\/div>\n\t<\/div>\n\t\t<\/div>\n\n\t\t\n\t\t\t<\/div>\n\t<\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":3,"featured_media":1020,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-13999","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nieuws"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Nieuwsbrief winter 2025 kids &amp; jongeren - Tausgym<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.tausgym.nl\/en\/news\/winter-2025-newsletter-children-and-young-people\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Nieuwsbrief winter 2025 kids &amp; 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