{"id":13872,"date":"2024-10-01T10:00:31","date_gmt":"2024-10-01T08:00:31","guid":{"rendered":"https:\/\/www.tausgym.nl\/?p=13872"},"modified":"2026-07-05T19:43:51","modified_gmt":"2026-07-05T17:43:51","slug":"autumn-2024-newsletter-children-and-young-people","status":"publish","type":"post","link":"https:\/\/www.tausgym.nl\/en\/nieuws\/nieuwsbrief-herfst-2024-kids-jongeren\/","title":{"rendered":"Autumn 2024 Newsletter: Kids &amp; Young People"},"content":{"rendered":"<div class=\"row\"  id=\"row-1548529335\">\t<div id=\"col-203594292\" class=\"col medium-12 large-12\"  >\n\t\t\n\t\t<div class=\"col-inner\"\n\t\t     \t\t     >\n\n\t\t\t\n\t\t\t<div class=\"row\"  id=\"row-173131535\">\t<div id=\"col-134224426\" class=\"col medium-12 large-12\"  >\n\t\t\n\t\t<div class=\"col-inner\"\n\t\t     \t\t     >\n\n\t\t\t\n\t\t\t\t<div id=\"text-2301530710\" class=\"text\">\n\t\tAutumn is in full swing, and we\u2019re ready to embrace this colourful and crisp season with plenty of energy!<\/p>\n<p>&nbsp;<\/p>\n<p>During this period, the Civil Instructor Course will be held at Taus Gym. We\u2019ll also be launching a new series of the Women-Only Krav Maga course, and there are even more exciting events in the pipeline.<\/p>\n<p>&nbsp;<\/p>\n<p>Would you like to know how to prepare for the exams? We\u2019ll keep you up to date with all the latest news on that too.<\/p>\n<p>&nbsp;<\/p>\n<p>Curious to find out what\u2019s on at Taus Gym? Read on to find out!\t\t\t<\/div>\n\t\n\t\t<\/div>\n\n\t\t\n\t\t\t<\/div>\n\t<\/div>\t<div id=\"gap-101681984\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-101681984 {\n  padding-top: 30px;\n}\n<\/style>\n\t<\/div>\n\t\n\t\t<\/div>\n\n\t\t\n\t\t\t<\/div>\n\t<\/div><div class=\"row\"  id=\"row-1128955372\">\t<div id=\"col-560702143\" class=\"col medium-12 large-12\"  >\n\t\t\n\t\t<div class=\"col-inner\"\n\t\t     \t\t     >\n\n\t\t\t\n\t\t\t\t<div id=\"gap-301408922\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-301408922 {\n  padding-top: 30px;\n}\n<\/style>\n\t<\/div>\n\t<div class=\"row\"  id=\"row-2067021904\">\t<div id=\"col-1238485161\" class=\"col medium-12 large-12\"  >\n\t\t\n\t\t<div class=\"col-inner\"\n\t\t     \t\t     >\n\n\t\t\t\n\t\t\t\t<div id=\"text-460357151\" class=\"text\">\n\t\t\n<h2><strong>CIC at Taus Gym<\/strong><\/h2>\n\t\t\t<\/div>\n\t\t<div id=\"text-2535175985\" class=\"text\">\n\t\tThe Civil Instructor Course is being organised at Taus Gym! During this intensive course, aspiring Krav Maga instructors are trained to become fully-fledged Krav Maga instructors. We are proud to announce that <a href=\"https:\/\/www.tausgym.nl\/en\/team\/emma-de-wolff\/\" target=\"_blank\" rel=\"noopener\">Emma<\/a> will also be taking part in this course!\t\t\t<\/div>\n\t\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_1446672724\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_1446672724 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\t<div id=\"text-412828343\" class=\"text\">\n\t\tThe CIC will take place in Tilburg, will last 23 days and is divided into three blocks in December, February and March:<\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li><strong>CIC Part 1: \u00a0\u00a0<\/strong>\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Friday 6 December to Sunday 15 December 2024<\/li>\n<li><strong>CIC Part 2:<\/strong> \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Friday 31 January to Sunday 9 February 2025<\/li>\n<li><strong>CIC Part 3:<\/strong> \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Thursday 13 March to Saturday 15 March 2025<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>During the CIC, the timetable will change slightly, but not for the children\u2019s and teenagers\u2019 Krav Maga classes. These sessions will continue to follow the regular timetable.\t\t\t<\/div>\n\t\n\t\t<\/div>\n\n\t\t\n\t\t\t<\/div>\n\t<\/div>\t<div id=\"gap-174157177\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-174157177 {\n  padding-top: 30px;\n}\n<\/style>\n\t<\/div>\n\t\n\t\t<\/div>\n\n\t\t\n\t\t\t<\/div>\n\t<\/div><div class=\"row\"  id=\"row-1517741201\">\t<div id=\"col-1205997261\" class=\"col medium-12 large-12\"  >\n\t\t\n\t\t<div class=\"col-inner\"\n\t\t     \t\t     >\n\n\t\t\t\n\t\t\t<div class=\"row\"  id=\"row-1797957345\">\t<div id=\"col-391752420\" class=\"col medium-12 large-12\"  >\n\t\t\n\t\t<div class=\"col-inner\"\n\t\t     \t\t     >\n\n\t\t\t\n\t\t\t\t<div id=\"text-1751140964\" class=\"text\">\n\t\t\n<h2><strong>Parent-child workshop<\/strong><\/h2>\n\t\t\t<\/div>\n\t\t<div id=\"text-4058868685\" class=\"text\">\n\t\tKrav Maga teaches you how to defend yourself effectively, but what do you do if you find yourself in a difficult situation with a friend or family member?<\/p>\n<p>&nbsp;<\/p>\n<p>In a special workshop for parents and children, we\u2019ll be looking at situations where your loved ones are with you. What do you do in such situations, how do you ensure everyone stays safe, and what rules do you agree on together? You\u2019ll learn all this during this training session!<\/p>\n<p>&nbsp;<\/p>\n<p>This training session has been organised especially for the parents of our children and young people!<\/p>\n<p>&nbsp;<\/p>\n<p>Would you like to take part? If so, please let us know via <a href=\"https:\/\/www.tausgym.nl\/en\/contact\/\"><strong>the contact form<\/strong><\/a>.<\/p>\n<p>&nbsp;<\/p>\n<p><em>The deadline for registration is <strong>17 November 2024<\/strong>.<\/em>\t\t\t<\/div>\n\t\n\t\t<\/div>\n\n\t\t\n\t\t\t<\/div>\n\t<\/div><div class=\"row\"  id=\"row-2042330582\">\t<div id=\"col-1697821866\" class=\"col medium-12 large-12\"  >\n\t\t\n\t\t<div class=\"col-inner\"\n\t\t     \t\t     >\n\n\t\t\t\n\t\t\t\t<div id=\"text-3695635982\" class=\"text\">\n\t\t\n<p style=\"padding-left: 30px;\"><em>Date:\u00a0<\/em>Sunday 1 December 2024<\/p>\n<p style=\"padding-left: 30px;\"><em>Time: <\/em>1.00 pm<\/p>\n<p style=\"padding-left: 30px;\"><em>Contribution:\u00a0<\/em>\u20ac15 per parent; children and young people can take part for free!<\/p>\n<p style=\"padding-left: 30px;\"><em>Location:\u00a0<\/em>11a Professor Romeinstraat, Tilburg<\/p>\n\t\t\t<\/div>\n\t\n\t\t<\/div>\n\n\t\t\n\t\t\t<\/div>\n\t<\/div>\t<div id=\"gap-2045055447\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-2045055447 {\n  padding-top: 30px;\n}\n<\/style>\n\t<\/div>\n\t\n\t\t<\/div>\n\n\t\t\n\t\t\t<\/div>\n\t<\/div><div class=\"row\"  id=\"row-833046255\">\t<div id=\"col-693118697\" class=\"col medium-12 large-12\"  >\n\t\t\n\t\t<div class=\"col-inner\"\n\t\t     \t\t     >\n\n\t\t\t\n\t\t\t<div class=\"row\"  id=\"row-1654605594\">\t<div id=\"col-1385332398\" class=\"col medium-12 large-12\"  >\n\t\t\n\t\t<div class=\"col-inner\"\n\t\t     \t\t     >\n\n\t\t\t\n\t\t\t\t<div id=\"text-279325355\" class=\"text\">\n\t\t\n<h2><strong>Women only: Empowerment Workshop<\/strong><\/h2>\n\t\t\t<\/div>\n\t\t<div id=\"text-1786995981\" class=\"text\">\n\t\tAt Taus Gym, we\u2019re seeing more and more women coming to train, and we think that\u2019s brilliant! To celebrate this, we\u2019re organising a special training session, just for all the women at Taus Gym.<\/p>\n<p>&nbsp;<\/p>\n<p>During this training session, you\u2019ll work alongside other strong women to build your self-confidence and resilience. We\u2019ll focus on situations you might encounter in everyday life, and help you feel more confident and self-assured.<\/p>\n<p>&nbsp;<\/p>\n<p>This training course will be held on <strong>Thursday 16 January 2025<\/strong> by the director of IKMF Stay Away\u00a0<a href=\"https:\/\/www.tausgym.nl\/en\/team\/louise-pross\/\"><strong>Louise Pross<\/strong><\/a>.<\/p>\n<p>&nbsp;<\/p>\n<p>All girls aged 14 and over at Taus Gym are welcome to take part in this training session! The fee is \u20ac15.<\/p>\n<p>&nbsp;<\/p>\n<p>We are still looking for a suitable venue and time. These will be announced shortly.<\/p>\n<p>&nbsp;<\/p>\n<p>The deadline for registration is\u00a0<em>2 January 2025<\/em>. Sign up via\u00a0<strong><a href=\"https:\/\/www.tausgym.nl\/en\/contact\/\">the contact form<\/a>.<\/strong>\t\t\t<\/div>\n\t\n\t\t<\/div>\n\n\t\t\n\t\t\t<\/div>\n\t<\/div>\t<div id=\"gap-1822066279\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-1822066279 {\n  padding-top: 30px;\n}\n<\/style>\n\t<\/div>\n\t\n\t\t<\/div>\n\n\t\t\n\t\t\t<\/div>\n\t<\/div><div class=\"row\"  id=\"row-2009233815\">\t<div id=\"col-107368523\" class=\"col medium-12 large-12\"  >\n\t\t\n\t\t<div class=\"col-inner\"\n\t\t     \t\t     >\n\n\t\t\t\n\t\t\t<div class=\"row\"  id=\"row-212891338\">\t<div id=\"col-807712854\" class=\"col medium-12 large-12\"  >\n\t\t\n\t\t<div class=\"col-inner\"\n\t\t     \t\t     >\n\n\t\t\t\n\t\t\t\t<div id=\"text-830033395\" class=\"text\">\n\t\t\n<h2><strong>Halloween training sessions <\/strong><\/h2>\n\t\t\t<\/div>\n\t\n\t\t<\/div>\n\n\t\t\n\t\t\t<\/div>\n\t<\/div><div class=\"row\"  id=\"row-768147476\">\t<div id=\"col-1287926101\" class=\"col medium-6 large-6\"  >\n\t\t\n\t\t<div class=\"col-inner\"\n\t\t     \t\t     >\n\n\t\t\t\n\t\t\t\t<div id=\"text-445082064\" class=\"text\">\n\t\tThe Halloween training sessions are back again this year!\t\t\t<\/div>\n\t\t<div id=\"text-1728128084\" class=\"text\">\n\t\tThe Krav Maga classes for kids (aged 8\u201312) are set to take an exciting new twist in the last week of October. The sessions will be themed, and we\u2019d like you to come to class in fancy dress so we can turn it into a spooky party together!<\/p>\n<p>&nbsp;<\/p>\n<p>On the following dates, the classes will take on a spooky twist and you can put on your coolest, scariest costume for our special Halloween sessions:<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Tilburg:<\/strong>\u00a0Monday 28 October and Tuesday 29 October 2024<\/p>\n<p><strong>Breda:<\/strong>\u00a0Monday 28 October and Thursday 31 October 2024<\/p>\n<p>&nbsp;<\/p>\n<p>All our Kids Krav Maga members are very welcome, and there\u2019s no need to register for these sessions. We would, however, like to know if any parents would like to help out with these spooky sessions. Please let us know via <a href=\"https:\/\/www.tausgym.nl\/en\/contact\/\" target=\"_blank\" rel=\"noopener\"><strong>the contact form<\/strong><\/a>!<\/p>\n<p>&nbsp;<\/p>\n<p>We hope to see you there too!\t\t\t<\/div>\n\t\n\t\t<\/div>\n\n\t\t\n\t\t\t<\/div>\n\t\t<div id=\"col-1522162956\" class=\"col medium-6 large-6\"  >\n\t\t\n\t\t<div class=\"col-inner\"\n\t\t     \t\t     >\n\n\t\t\t\n\t\t\t<a class=\"button is-outline\" href=\"https:\/\/www.instagram.com\/p\/CzGlXojoU9m\/\" target=\"_blank\" rel=\"noopener\">View on Instagram<\/a>\n\t\t<\/div>\n\n\t\t\n\t\t\t<\/div>\n\t<\/div>\t<div id=\"gap-366162498\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-366162498 {\n  padding-top: 30px;\n}\n<\/style>\n\t<\/div>\n\t\n\t\t<\/div>\n\n\t\t\n\t\t\t<\/div>\n\t<\/div><div class=\"row\"  id=\"row-791546567\">\t<div id=\"col-1808951983\" class=\"col medium-12 large-12\"  >\n\t\t\n\t\t<div class=\"col-inner\"\n\t\t     \t\t     >\n\n\t\t\t\n\t\t\t<div class=\"row\"  id=\"row-1068582737\">\t<div id=\"col-2130881539\" class=\"col medium-12 large-12\"  >\n\t\t\n\t\t<div class=\"col-inner\"\n\t\t     \t\t     >\n\n\t\t\t\n\t\t\t\t<div id=\"text-2093746959\" class=\"text\">\n\t\t\n<h2><strong><span class=\"TextRun SCXW238920322 BCX8\" lang=\"NL-NL\" xml:lang=\"NL-NL\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW238920322 BCX8\">Holiday timetable<\/span><\/span><span class=\"EOP SCXW238920322 BCX8\" data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/strong><\/h2>\n\t\t\t<\/div>\n\t\t<div id=\"text-3310552718\" class=\"text\">\n\t\tDuring this period, we will also be having the autumn and Christmas holidays. We will be adjusting our usual timetable during these holidays. Please therefore\u00a0<a href=\"https:\/\/www.tausgym.nl\/en\/calendar\/\"><strong>the agenda<\/strong><\/a>\u00a0at your fingertips so you can keep track of which classes are on offer during the holidays.<\/p>\n<p>&nbsp;<\/p>\n<p>Also worth noting: during the school holidays, as well as the week before and after, anyone aged 12 and over can take part in the FIT punching bag sessions, regardless of their membership status!<\/p>\n<p>&nbsp;<\/p>\n<p>Autumn half-term: 19 October to 27 October 2024<\/p>\n<p>Christmas holidays: 21 December 2024 to 5 January 2025\t\t\t<\/div>\n\t\n\t\t<\/div>\n\n\t\t\n\t\t\t<\/div>\n\t<\/div>\t<div id=\"gap-190516089\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-190516089 {\n  padding-top: 30px;\n}\n<\/style>\n\t<\/div>\n\t\n\t\t<\/div>\n\n\t\t\n\t\t\t<\/div>\n\t<\/div><div class=\"row\"  id=\"row-1188994070\">\t<div id=\"col-1081594583\" class=\"col medium-12 large-12\"  >\n\t\t\n\t\t<div class=\"col-inner\"\n\t\t     \t\t     >\n\n\t\t\t\n\t\t\t<div class=\"row\"  id=\"row-2084482580\">\t<div id=\"col-139885408\" class=\"col medium-12 large-12\"  >\n\t\t\n\t\t<div class=\"col-inner\"\n\t\t     \t\t     >\n\n\t\t\t\n\t\t\t\t<div id=\"text-3744325012\" class=\"text\">\n\t\t\n<h2><strong>Women-Only Krav Maga Course<\/strong><\/h2>\n\t\t\t<\/div>\n\t\n\t\t<\/div>\n\n\t\t\n\t\t\t<\/div>\n\t<\/div><div class=\"row\"  id=\"row-590350621\">\t<div id=\"col-667819655\" class=\"col medium-12 large-12\"  >\n\t\t\n\t\t<div class=\"col-inner\"\n\t\t     \t\t     >\n\n\t\t\t\n\t\t\t\t<div id=\"text-3651907099\" class=\"text\">\n\t\tWe\u2019ll be starting a new Women Only Krav Maga course very soon!<\/p>\n<p>&nbsp;<\/p>\n<p>As a mother, you understand how important it is for your children to be safe and confident. This course focuses on situations that women, unfortunately, often encounter, such as harassment and unwanted attention. You will learn to stand your ground more confidently using effective self-defence techniques, as well as how to set boundaries through the use of your voice.\t\t\t<\/div>\n\t\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_1050317469\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_1050317469 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\t\t<\/div>\n\n\t\t\n\t\t\t<\/div>\n\t<\/div><div class=\"row\"  id=\"row-1335907922\">\t<div id=\"col-1184962893\" class=\"col medium-6 large-6\"  >\n\t\t\n\t\t<div class=\"col-inner\"\n\t\t     \t\t     >\n\n\t\t\t\n\t\t\t\t<div id=\"text-1751950320\" class=\"text\">\n\t\t<span style=\"color: #f0f0f0;\">A<\/span><\/p>\n<p style=\"padding-left: 30px;\">You don\u2019t need any experience in self-defence to take part in this course.<\/p>\n<p>&nbsp;<\/p>\n<p style=\"padding-left: 30px;\">What\u2019s more, all fitness levels and<\/p>\n<p style=\"padding-left: 30px;\">All ages are very welcome!<\/p>\n<p><span style=\"color: #f0f0f0;\">A<\/span><\/p>\n<p><span style=\"color: #f0f0f0;\">A<\/span>\t\t\t<\/div>\n\t\n\t\t<\/div>\n\n\t\t\n\t\t\t<\/div>\n\t\t<div id=\"col-1137590271\" class=\"col medium-6 large-6\"  >\n\t\t\n\t\t<div class=\"col-inner\"\n\t\t     \t\t     >\n\n\t\t\t\n\t\t\t\t<div id=\"text-3811153082\" class=\"text\">\n\t\t<span style=\"color: #f0f0f0;\">A<\/span><\/p>\n<p style=\"padding-left: 30px;\">Would you like to find out what the<\/p>\n<p style=\"padding-left: 30px;\">What could this course mean for you?<\/p>\n<p style=\"padding-left: 30px;\">Why not pop in for a<\/p>\n<p style=\"padding-left: 30px;\">free taster lesson at\u00a0<strong>Monday <\/strong><\/p>\n<p style=\"padding-left: 30px;\"><strong>6 January or 13 January 2025\u00a0<\/strong><\/p>\n<p style=\"padding-left: 30px;\">and please let us know via<\/p>\n<p style=\"padding-left: 30px;\"><a href=\"https:\/\/www.tausgym.nl\/en\/contact\/\"><strong>it<\/strong> <strong>contact form<\/strong><\/a>.<\/p>\n<p><span style=\"color: #f0f0f0;\">A<\/span>\t\t\t<\/div>\n\t\n\t\t<\/div>\n\n\t\t\n\t\t\t<\/div>\n\t<\/div><div class=\"row\"  id=\"row-2110014628\">\t<div id=\"col-1735953891\" class=\"col medium-12 large-12\"  >\n\t\t\n\t\t<div class=\"col-inner\"\n\t\t     \t\t     >\n\n\t\t\t\n\t\t\t\t<div id=\"text-4099003602\" class=\"text\">\n\t\t\n<p style=\"text-align: center;\"><span class=\"TextRun SCXW92254970 BCX8\" lang=\"NL-NL\" xml:lang=\"NL-NL\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW92254970 BCX8\">Over the course of nine sessions, we\u2019ll work together to build your resilience and teach you valuable skills for everyday life.<\/span><\/span><\/p>\n\t\t\t<\/div>\n\t\t<div id=\"text-4163116650\" class=\"text\">\n\t\tThe course itself will take place from\u00a0<strong>20 January to 24 March 2025<\/strong>.<\/p>\n<p>&nbsp;<\/p>\n<p>Are you, or do you know anyone who would like to take part? If so, please sign up\u00a0<a href=\"https:\/\/www.tausgym.nl\/en\/contact\/\"><strong>here<\/strong><\/a>\u00a0sign up for the course.<\/p>\n<p>&nbsp;<\/p>\n<p>This course is suitable for participants aged 14 and over, but younger girls are also very welcome to attend a free taster lesson to see if the course is right for them.<\/p>\n<p>&nbsp;<\/p>\n<p>Would you like more information? Then have a look at\u00a0<a href=\"https:\/\/www.tausgym.nl\/en\/krav-maga\/#section-5\"><strong>the Women Only course<\/strong><\/a>\u00a0page.\t\t\t<\/div>\n\t\t<div id=\"gap-516417158\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-516417158 {\n  padding-top: 30px;\n}\n<\/style>\n\t<\/div>\n\t\n\t\t<\/div>\n\n\t\t\n\t\t\t<\/div>\n\t<\/div>\n\t\t<\/div>\n\n\t\t\n\t\t\t<\/div>\n\t<\/div><div class=\"row\"  id=\"row-1958133885\">\t<div id=\"col-460356752\" class=\"col medium-12 large-12\"  >\n\t\t\n\t\t<div class=\"col-inner\"\n\t\t     \t\t     >\n\n\t\t\t\n\t\t\t<div class=\"row\"  id=\"row-95332189\">\t<div id=\"col-378935683\" class=\"col medium-12 large-12\"  >\n\t\t\n\t\t<div class=\"col-inner\"\n\t\t     \t\t     >\n\n\t\t\t\n\t\t\t\t<div id=\"text-4011252293\" class=\"text\">\n\t\t\n<h2><strong>Exams<\/strong><\/h2>\n\t\t\t<\/div>\n\t\t<div id=\"text-956581561\" class=\"text\">\n\t\tHere they come again \u2013 the exams! We\u2019ve organised some extra training sessions for you, such as the curriculum training and pre-test, so that you\u2019ll be fully prepared for the official IKMF exam.\t\t\t<\/div>\n\t\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_1146864553\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_1146864553 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\t\t<\/div>\n\n\t\t\n\t\t\t<\/div>\n\t<\/div><div class=\"row\"  id=\"row-809273435\">\t<div id=\"col-1510962601\" class=\"col medium-12 large-12\"  >\n\t\t\n\t\t<div class=\"col-inner\"\n\t\t     \t\t     >\n\n\t\t\t\n\t\t\t\t<div id=\"text-992900390\" class=\"text\">\n\t\t\n<h5 style=\"padding-left: 30px;\"><strong>Pre-test<\/strong><\/h5>\n\t\t\t<\/div>\n\t\n\t\t<\/div>\n\n\t\t\n\t\t\t<\/div>\n\t<\/div><div class=\"row\"  id=\"row-1874003208\">\t<div id=\"col-377511695\" class=\"col medium-8 large-8\"  >\n\t\t\n\t\t<div class=\"col-inner\"\n\t\t     \t\t     >\n\n\t\t\t\n\t\t\t\t<div id=\"text-4238720486\" class=\"text\">\n\t\tAre you well on your way to your exam and want to refine your techniques even further, or are you simply curious to find out how your Krav Maga skills are shaping up? Then the pre-test is exactly what you need! This test follows the official exam structure, so it\u2019s like a mini-exam to help you prepare for the real thing.<\/p>\n<p>&nbsp;<\/p>\n<p>At the end of the test, you\u2019ll receive your own personalised feedback. It\u2019s really useful for your training and will help you improve even further. So, after the test, you\u2019ll know for sure whether you\u2019re fully ready to sit the official exam.<\/p>\n<p>&nbsp;<\/p>\n<p>Below you will find the date of the next pre-test. Register via<a href=\"https:\/\/www.tausgym.nl\/en\/contact\/\"><strong>\u00a0the contact form<\/strong><\/a>. You can register until <em>2 February 2025<\/em> Register for the pre-test.<\/p>\n<p>&nbsp;<\/p>\n<p>Want to find out more? Click\u00a0<a href=\"https:\/\/www.tausgym.nl\/en\/krav-maga-examens\/\"><strong>here<\/strong><\/a>\u00a0For further information.\t\t\t<\/div>\n\t\n\t\t<\/div>\n\n\t\t\n\t\t\t<\/div>\n\t\t<div id=\"col-1111188514\" class=\"col medium-4 large-4\"  >\n\t\t\n\t\t<div class=\"col-inner\"\n\t\t     \t\t     >\n\n\t\t\t\n\t\t\t\t<div id=\"text-4173558448\" class=\"text\">\n\t\t<span style=\"color: #f0f0f0;\">A<\/span><\/p>\n<p style=\"padding-left: 30px;\"><span style=\"color: #2e3192;\"><strong>Date:\u00a0<\/strong><span class=\"TextRun SCXW101590444 BCX8\" lang=\"NL-NL\" xml:lang=\"NL-NL\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW101590444 BCX8\">Sunday 16<\/span><\/span><\/span><\/p>\n<p style=\"padding-left: 30px;\"><span style=\"color: #2e3192;\">February 2025<\/span><\/p>\n<p>&nbsp;<\/p>\n<p style=\"padding-left: 30px;\"><span style=\"color: #2e3192;\"><strong>Time: <\/strong>between 1.00 pm and 7.00 pm\u00a0<\/span><span style=\"color: #2e3192;\">(max. 2 hours)<\/span><\/p>\n<p>&nbsp;<\/p>\n<p style=\"padding-left: 30px;\"><span style=\"color: #2e3192;\"><strong>Contribution: <\/strong>\u20ac15 per <\/span><\/p>\n<p style=\"padding-left: 30px;\"><span style=\"color: #2e3192;\">level<\/span><\/p>\n<p>&nbsp;<\/p>\n<p style=\"padding-left: 30px;\"><span style=\"color: #2e3192;\"><strong>Location: <\/strong>11a Professor Romeinstraat, <\/span><\/p>\n<p style=\"padding-left: 30px;\"><span style=\"color: #2e3192;\" data-contrast=\"none\">Tilburg<\/span><\/p>\n<p><span style=\"color: #f0f0f0;\">A<\/span>\t\t\t<\/div>\n\t\n\t\t<\/div>\n\n\t\t\n\t\t\t<\/div>\n\t<\/div><div class=\"row\"  id=\"row-1682204246\">\t<div id=\"col-1375014755\" class=\"col medium-12 large-12\"  >\n\t\t\n\t\t<div class=\"col-inner\"\n\t\t     \t\t     >\n\n\t\t\t\n\t\t\t\t<div id=\"text-1872405204\" class=\"text\">\n\t\t\n<h5 style=\"padding-left: 30px;\"><strong>Exams<\/strong><\/h5>\n\t\t\t<\/div>\n\t\n\t\t<\/div>\n\n\t\t\n\t\t\t<\/div>\n\t<\/div><div class=\"row\"  id=\"row-1740356636\">\t<div id=\"col-44275839\" class=\"col medium-12 large-12\"  >\n\t\t\n\t\t<div class=\"col-inner\"\n\t\t     \t\t     >\n\n\t\t\t\n\t\t\t\t<div id=\"text-794153625\" class=\"text\">\n\t\tWould you like to take the next step in Krav Maga? To reach the next level, you\u2019ll need to sit an official IKMF exam. The exam venue will depend on your level and can be found below.<\/p>\n<p>&nbsp;<\/p>\n<p>Sign up\u00a0<a href=\"https:\/\/www.tausgym.nl\/en\/contact\/\"><strong>here\u00a0<\/strong><\/a>for the exams.<\/p>\n<p>&nbsp;<\/p>\n<p>To register for the exam, you must be a member of the IKMF. On\u00a0<a href=\"https:\/\/ikmf.nl\/lidmaatschap.html\"><strong>the IKMF website<\/strong><\/a>\u00a0You can find more information about this here.\t\t\t<\/div>\n\t\n\t\t<\/div>\n\n\t\t\n\t\t\t<\/div>\n\t<\/div><div class=\"row\"  id=\"row-492997924\">\t<div id=\"col-343697571\" class=\"col medium-6 large-6\"  >\n\t\t\n\t\t<div class=\"col-inner\"\n\t\t     \t\t     >\n\n\t\t\t\n\t\t\t\t<div id=\"text-1645868844\" class=\"text\">\n\t\t\n<p aria-level=\"6\"><span style=\"color: #f6f6f6;\">A\u00a0<\/span><\/p>\n<p style=\"padding-left: 30px;\"><strong>LOCAL EXAMS:\u00a0<\/strong><\/p>\n<p style=\"padding-left: 30px;\"><strong>K1\/J1, K3\/J3 and K5\/J5<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p style=\"padding-left: 30px;\">Date: Sunday 24 November 2024<\/p>\n<p>&nbsp;<\/p>\n<p style=\"padding-left: 30px;\">Time: from 1.00 pm to 7.00 pm<\/p>\n<p>&nbsp;<\/p>\n<p style=\"padding-left: 30px;\">Cost: \u20ac40<\/p>\n<p>&nbsp;<\/p>\n<p style=\"padding-left: 30px;\">Location: Professor Romeinstraat 11a, Tilburg<\/p>\n<p>&nbsp;<\/p>\n<p style=\"padding-left: 30px;\"><em>*You can register until the 24th <\/em><\/p>\n<p style=\"padding-left: 30px;\"><em>October 2024<\/em><\/p>\n<p><span style=\"color: #f6f6f6;\">A<\/span>\t\t\t<\/div>\n\t\n\t\t<\/div>\n\n\t\t\n\t\t\t<\/div>\n\t\t<div id=\"col-1649412079\" class=\"col medium-6 large-6\"  >\n\t\t\n\t\t<div class=\"col-inner\"\n\t\t     \t\t     >\n\n\t\t\t\n\t\t\t\t<div id=\"text-455365905\" class=\"text\">\n\t\t\n<p aria-level=\"6\"><span style=\"color: #f6f6f6;\">A\u00a0<\/span><\/p>\n<p style=\"padding-left: 30px;\"><strong>NATIONAL EXAMS:\u00a0<\/strong><\/p>\n<p style=\"padding-left: 30px;\"><strong>K2\/J2 and K4\/J4<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p style=\"padding-left: 30px;\">Date: Sunday 17 November 2024<\/p>\n<p>&nbsp;<\/p>\n<p style=\"padding-left: 30px;\">Time: to be announced in due course<\/p>\n<p>&nbsp;<\/p>\n<p style=\"padding-left: 30px;\">Cost: \u20ac40<\/p>\n<p>&nbsp;<\/p>\n<p style=\"padding-left: 30px;\">Location: Almere (the exact location will be specified at\u00a0<a href=\"https:\/\/ikmf.nl\/events.html\"><strong>the IKMF website<\/strong><\/a>)<\/p>\n<p>&nbsp;<\/p>\n<p style=\"padding-left: 30px;\"><em>*You can register until the 17th <\/em><\/p>\n<p style=\"padding-left: 30px;\"><em>October 2024<\/em><\/p>\n<p><span style=\"color: #f6f6f6;\">A<\/span>\t\t\t<\/div>\n\t\n\t\t<\/div>\n\n\t\t\n\t\t\t<\/div>\n\t<\/div>\t<div id=\"gap-1180653360\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-1180653360 {\n  padding-top: 30px;\n}\n<\/style>\n\t<\/div>\n\t\n\t\t<\/div>\n\n\t\t\n\t\t\t<\/div>\n\t<\/div><div class=\"row\"  id=\"row-1005151218\">\t<div id=\"col-2037958348\" class=\"col medium-12 large-12\"  >\n\t\t\n\t\t<div class=\"col-inner\"\n\t\t     \t\t     >\n\n\t\t\t\n\t\t\t<div class=\"row\"  id=\"row-400643731\">\t<div id=\"col-516099145\" class=\"col medium-12 large-12\"  >\n\t\t\n\t\t<div class=\"col-inner\"\n\t\t     \t\t     >\n\n\t\t\t\n\t\t\t\t<div id=\"text-436137209\" class=\"text\">\n\t\t\n<h1><strong>COLUMN BY DIETITIAN MEREL COENDERS<\/strong><\/h1>\n\t\t\t<\/div>\n\t\n\t\t<\/div>\n\n\t\t\n\t\t\t<\/div>\n\t<\/div><div class=\"row\"  id=\"row-59508381\">\t<div id=\"col-1992826102\" class=\"col medium-6 large-6\"  >\n\t\t\n\t\t<div class=\"col-inner\"\n\t\t     \t\t     >\n\n\t\t\t\n\t\t\t\t<div id=\"gap-2003960479\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-2003960479 {\n  padding-top: 20px;\n}\n<\/style>\n\t<\/div>\n\t\t<div id=\"text-449327257\" class=\"text\">\n\t\t\n<h6>Intern at Gewoon Di\u00ebtetiek<\/h6>\n\t\t\t<\/div>\n\t\t<div id=\"gap-230171838\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-230171838 {\n  padding-top: 8px;\n}\n<\/style>\n\t<\/div>\n\t\t<div id=\"text-2132237918\" class=\"text\">\n\t\tMy name is Isis van der Velden and I am currently studying the MBO course \u2018Sustainable Living Environment Adviser\u2019 at Yuverta in Tilburg.<\/p>\n<p>&nbsp;<\/p>\n<p>I\u2019m doing an internship at Gewoon Di\u00ebtetiek because I\u2019m specialising in lifestyle as part of my degree and I want to learn more about nutrition and health.<\/p>\n<p>&nbsp;<\/p>\n<p>This article is about the food footprint; I have chosen to write about this topic because it is often covered at school and because it is very important for our future.\t\t\t<\/div>\n\t\n\t\t<\/div>\n\n\t\t\n\t\t\t<\/div>\n\t\t<div id=\"col-2045116837\" class=\"col medium-6 large-6\"  >\n\t\t\n\t\t<div class=\"col-inner\"\n\t\t     \t\t     >\n\n\t\t\t\n\t\t\t<a class=\"button is-outline\" href=\"https:\/\/www.instagram.com\/p\/C_fkce7oaMl\/\" target=\"_blank\" rel=\"noopener\">View on Instagram<\/a>\n\t\t<\/div>\n\n\t\t\n\t\t\t<\/div>\n\t<\/div>\t<div id=\"gap-1606583039\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-1606583039 {\n  padding-top: 20px;\n}\n<\/style>\n\t<\/div>\n\t\t<div id=\"text-486536465\" class=\"text\">\n\t\t\n<h5><strong>What is your food footprint?<\/strong><\/h5>\n\t\t\t<\/div>\n\t<div class=\"row\"  id=\"row-1128017051\">\t<div id=\"col-1423592438\" class=\"col medium-6 large-6\"  >\n\t\t\n\t\t<div class=\"col-inner\"\n\t\t     \t\t     >\n\n\t\t\t\n\t\t\t\t<div id=\"text-3313949535\" class=\"text\">\n\t\tIt\u2019s good to eat healthily, but eating sustainably is also important. By looking at your food footprint, you can find out whether you\u2019re a sustainable eater. In this article, you\u2019ll learn what the food footprint means, why it\u2019s important, and how you can reduce your food footprint.\t\t\t<\/div>\n\t\n\t\t<\/div>\n\n\t\t\n\t\t\t<\/div>\n\t\t<div id=\"col-1429191179\" class=\"col medium-6 large-6\"  >\n\t\t\n\t\t<div class=\"col-inner\"\n\t\t     \t\t     >\n\n\t\t\t\n\t\t\t\t<div id=\"gap-1974426091\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-1974426091 {\n  padding-top: 40px;\n}\n<\/style>\n\t<\/div>\n\t<div class=\"container section-title-container text-center\" ><h2 class=\"section-title section-title-bold\"><b aria-hidden=\"true\"><\/b><span class=\"section-title-main\" >CALCULATE YOUR FOOD FOOTPRINT<\/span><b aria-hidden=\"true\"><\/b><\/h2><\/div>\t<div id=\"gap-842799623\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-842799623 {\n  padding-top: 12px;\n}\n<\/style>\n\t<\/div>\n\t\n<div class=\"text-center\"><a href=\"https:\/\/www.voedingscentrum.nl\/nl\/duurzaam-eten\/voedselafdruk.aspx\" target=\"_blank\" class=\"button primary\" rel=\"noopener\" >\n\t\t<span>TAKE THE TEST!<\/span>\n\t<\/a>\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n\t\t\t<\/div>\n\t<\/div><div class=\"row\"  id=\"row-126704562\">\t<div id=\"col-2069160564\" class=\"col medium-12 large-12\"  >\n\t\t\n\t\t<div class=\"col-inner\"\n\t\t     \t\t     >\n\n\t\t\t\n\t\t\t\t<div id=\"gap-1714606073\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-1714606073 {\n  padding-top: 20px;\n}\n<\/style>\n\t<\/div>\n\t\t<div id=\"text-1660916409\" class=\"text\">\n\t\tThe Earth consists of land and water. The land is used for agriculture to grow food for people. Every person uses a part of this space on Earth. At present, humans are using too much of the Earth\u2019s surface, with the result that the Earth can no longer recover in time to continue providing us with food. If the world\u2019s population is divided by the Earth\u2019s surface area, this allows us to calculate how much land is available. Based on a fair distribution, only 0.9 hectares of agricultural land is available per person. Generally speaking, the average Dutch person uses 1.6 hectares of agricultural land. This is more than is available, and it causes damage to the environment.\t\t\t<\/div>\n\t\t<div id=\"text-444290639\" class=\"text\">\n\t\tReducing your food footprint can help create a more sustainable future for our planet. Reducing your food footprint helps to reduce the strain on natural resources, such as water and land. By reducing our food footprint, we can cut emissions of carbon dioxide and other greenhouse gases, which helps to combat climate change.\t\t\t<\/div>\n\t\t<div id=\"text-1967687115\" class=\"text\">\n\t\tThere are various ways in which you can make your diet more sustainable. For example, by eating less meat and dairy. Dairy products have a larger carbon footprint than plant-based foods.\t\t\t<\/div>\n\t\t<div id=\"text-3387376089\" class=\"text\">\n\t\tIt\u2019s also a good idea to buy local and seasonal produce. These products often have a lower environmental impact as they require less energy for transport. Make sure you don\u2019t waste food, but store it instead, so that it can be eaten the following day, for example.\t\t\t<\/div>\n\t\t<div id=\"text-3184056232\" class=\"text\">\n\t\tNow that you know what the food footprint means, you\u2019ll no doubt want to find out how big your food footprint is! On the Nutrition Centre\u2019s website (<a href=\"https:\/\/www.voedingscentrum.nl\/nl\/duurzaam-eten\/voedselafdruk.aspx\" target=\"_blank\" rel=\"noopener\"><strong>Food Footprint \u2013 Netherlands Nutrition Centre<\/strong><\/a>) you can take a quiz and find out exactly how many hectares of farmland you use. Below are some tips to help you reduce your food footprint!<\/p>\n<p>&nbsp;<\/p>\n<p><em>Isis van der Velden<\/em><br \/>\n<em>Dietetics Intern<\/em>\t\t\t<\/div>\n\t\t<div id=\"text-1122113822\" class=\"text\">\n\t\tWould you like to find out more? If so, please get in touch via:<\/p>\n<p>&nbsp;<\/p>\n<p><span data-contrast=\"auto\">06 11263154<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><a href=\"mailto:info@gewoondietetiek.nl\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">info@gewoondietetiek.nl<\/span><\/a><\/p>\n<p><a href=\"https:\/\/www.gewoondietetiek.nl\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">https:\/\/www.gewoondietetiek.nl\/<\/span><\/a>\t\t\t<\/div>\n\t\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_690275706\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_690275706 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\t\t<\/div>\n\n\t\t\n\t\t\t<\/div>\n\t<\/div>\t<div id=\"gap-1524774641\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-1524774641 {\n  padding-top: 30px;\n}\n<\/style>\n\t<\/div>\n\t\n\t\t<\/div>\n\n\t\t\n\t\t\t<\/div>\n\t<\/div><div class=\"row\"  id=\"row-2073752078\">\t<div id=\"col-1233173612\" class=\"col medium-12 large-12\"  >\n\t\t\n\t\t<div class=\"col-inner\"\n\t\t     \t\t     >\n\n\t\t\t\n\t\t\t<div class=\"row\"  id=\"row-1582673613\">\t<div id=\"col-1604069269\" class=\"col medium-12 large-12\"  >\n\t\t\n\t\t<div class=\"col-inner\"\n\t\t     \t\t     >\n\n\t\t\t\n\t\t\t\t<div id=\"text-3156853973\" class=\"text\">\n\t\tAnd that\u2019s it for this newsletter. We\u2019re looking forward to spending the final season of the year with you. See you soon!<\/p>\n<p>&nbsp;<\/p>\n<p>With sporting regards,<\/p>\n<p>&nbsp;<\/p>\n<p>Team Taus Gym\t\t\t<\/div>\n\t\n\t\t<\/div>\n\n\t\t\n\t\t\t<\/div>\n\t<\/div>\n\t\t<\/div>\n\n\t\t\n\t\t\t<\/div>\n\t<\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":3,"featured_media":465,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-13872","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nieuws"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Nieuwsbrief herfst 2024 kids &amp; jongeren - Tausgym<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.tausgym.nl\/en\/news\/autumn-2024-newsletter-children-and-young-people\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Nieuwsbrief herfst 2024 kids &amp; 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