{"id":13835,"date":"2024-10-01T09:57:39","date_gmt":"2024-10-01T07:57:39","guid":{"rendered":"https:\/\/www.tausgym.nl\/?p=13835"},"modified":"2026-07-05T19:44:25","modified_gmt":"2026-07-05T17:44:25","slug":"autumn-2024-newsletter","status":"publish","type":"post","link":"https:\/\/www.tausgym.nl\/en\/nieuws\/nieuwsbrief-herfst-2024\/","title":{"rendered":"Autumn 2024 Newsletter"},"content":{"rendered":"<div class=\"row\"  id=\"row-1462151522\">\t<div id=\"col-2104369418\" class=\"col medium-12 large-12\"  >\n\t\t\n\t\t<div class=\"col-inner\"\n\t\t     \t\t     >\n\n\t\t\t\n\t\t\t<div class=\"row\"  id=\"row-473107950\">\t<div id=\"col-215761010\" class=\"col medium-12 large-12\"  >\n\t\t\n\t\t<div class=\"col-inner\"\n\t\t     \t\t     >\n\n\t\t\t\n\t\t\t\t<div id=\"text-366503332\" class=\"text\">\n\t\tAutumn has begun, and at Taus Gym that means one thing: it\u2019s time for new, challenging experiences!<\/p>\n<p>&nbsp;<\/p>\n<p>This time, the Civil Instructor Course will be held at Taus Gym! In addition, a new series of the Women-Only Krav Maga course is set to start soon. And to round off the year on a sporting note, we\u2019d like to invite you to our end-of-year drinks party.<\/p>\n<p>&nbsp;<\/p>\n<p>You\u2019ll also find the latest updates on the upcoming Krav Maga exams and how to prepare for them.<\/p>\n<p>&nbsp;<\/p>\n<p>Fancy finding out what\u2019s going on at Taus Gym over the coming months? Then read on!\t\t\t<\/div>\n\t\n\t\t<\/div>\n\n\t\t\n\t\t\t<\/div>\n\t<\/div>\t<div id=\"gap-1439929356\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-1439929356 {\n  padding-top: 30px;\n}\n<\/style>\n\t<\/div>\n\t\n\t\t<\/div>\n\n\t\t\n\t\t\t<\/div>\n\t<\/div><div class=\"row\"  id=\"row-1917476190\">\t<div id=\"col-575399896\" class=\"col medium-12 large-12\"  >\n\t\t\n\t\t<div class=\"col-inner\"\n\t\t     \t\t     >\n\n\t\t\t\n\t\t\t\t<div id=\"gap-1293961326\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-1293961326 {\n  padding-top: 30px;\n}\n<\/style>\n\t<\/div>\n\t<div class=\"row\"  id=\"row-109121193\">\t<div id=\"col-1697213111\" class=\"col medium-12 large-12\"  >\n\t\t\n\t\t<div class=\"col-inner\"\n\t\t     \t\t     >\n\n\t\t\t\n\t\t\t\t<div id=\"text-3234469713\" class=\"text\">\n\t\t\n<h2><strong>CIC at Taus Gym<\/strong><\/h2>\n\t\t\t<\/div>\n\t\t<div id=\"text-1982333773\" class=\"text\">\n\t\tThe Civil Instructor Course is being organised at Taus Gym! During this intensive course, aspiring Krav Maga instructors are trained to become fully-fledged Krav Maga instructors. We are proud to announce that <a href=\"https:\/\/www.tausgym.nl\/en\/team\/emma-de-wolff\/\" target=\"_blank\" rel=\"noopener\">Emma<\/a> will also be taking part in this course!\t\t\t<\/div>\n\t\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_1681100430\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_1681100430 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\t<div id=\"text-3934185763\" class=\"text\">\n\t\tThe CIC lasts 23 days and is divided into three blocks in December, February and March:<\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li><strong>CIC Part 1: \u00a0\u00a0<\/strong>\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Friday 6 December to Sunday 15 December 2024<\/li>\n<li><strong>CIC Part 2:<\/strong> \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Friday 31 January to Sunday 9 February 2025<\/li>\n<li><strong>CIC Part 3:<\/strong> \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Thursday 13 March to Saturday 15 March 2025<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>During the CIC, the timetable will change slightly at weekends. The lessons on Saturday and Sunday mornings will be moved to 5.30 pm, in the same order. Please therefore<a href=\"https:\/\/www.tausgym.nl\/en\/calendar\/\"><strong> the agenda<\/strong><\/a> Keep a close eye on things so you don\u2019t end up with any surprises.\t\t\t<\/div>\n\t\n\t\t<\/div>\n\n\t\t\n\t\t\t<\/div>\n\t<\/div>\t<div id=\"gap-1930522443\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-1930522443 {\n  padding-top: 30px;\n}\n<\/style>\n\t<\/div>\n\t\n\t\t<\/div>\n\n\t\t\n\t\t\t<\/div>\n\t<\/div><div class=\"row\"  id=\"row-623518663\">\t<div id=\"col-1238168546\" class=\"col medium-12 large-12\"  >\n\t\t\n\t\t<div class=\"col-inner\"\n\t\t     \t\t     >\n\n\t\t\t\n\t\t\t<div class=\"row\"  id=\"row-216362646\">\t<div id=\"col-1018193661\" class=\"col medium-12 large-12\"  >\n\t\t\n\t\t<div class=\"col-inner\"\n\t\t     \t\t     >\n\n\t\t\t\n\t\t\t\t<div id=\"text-493769614\" class=\"text\">\n\t\t\n<h2><strong>Women only: Empowerment Workshop<\/strong><\/h2>\n\t\t\t<\/div>\n\t\t<div id=\"text-1999047573\" class=\"text\">\n\t\tAt Taus Gym, we\u2019re seeing a growing number of women joining us, and we\u2019re incredibly proud of that. To celebrate this success, we\u2019re inviting all our female members to a special training session!\t\t\t<\/div>\n\t\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_92915777\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_92915777 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\t<div id=\"text-2848041729\" class=\"text\">\n\t\tThis training course focuses on situations that women may encounter in their daily lives. Together with other strong women, you will work on building resilience in a challenging environment.<\/p>\n<p>&nbsp;<\/p>\n<p>This training course will be held on <strong>Thursday 16 January 2025<\/strong> by the director of IKMF Stay Away\u00a0<a href=\"https:\/\/www.tausgym.nl\/en\/team\/louise-pross\/\"><strong>Louise Pross<\/strong><\/a>.<\/p>\n<p>&nbsp;<\/p>\n<p>All women at Taus Gym are welcome to take part in this training session, even if you only attend the FIT or Grappling classes. The fee is \u20ac15.<\/p>\n<p>&nbsp;<\/p>\n<p>We are still looking for a suitable venue and time. These will be announced shortly.<\/p>\n<p>&nbsp;<\/p>\n<p>The deadline for registration is\u00a0<em>2 January 2025<\/em>. Sign up via <a href=\"https:\/\/www.tausgym.nl\/en\/contact\/\"><strong>the contact form<\/strong><\/a>.\t\t\t<\/div>\n\t\n\t\t<\/div>\n\n\t\t\n\t\t\t<\/div>\n\t<\/div>\t<div id=\"gap-1678882948\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-1678882948 {\n  padding-top: 30px;\n}\n<\/style>\n\t<\/div>\n\t\n\t\t<\/div>\n\n\t\t\n\t\t\t<\/div>\n\t<\/div><div class=\"row\"  id=\"row-496959863\">\t<div id=\"col-1118960423\" class=\"col medium-12 large-12\"  >\n\t\t\n\t\t<div class=\"col-inner\"\n\t\t     \t\t     >\n\n\t\t\t\n\t\t\t<div class=\"row\"  id=\"row-681849969\">\t<div id=\"col-394146268\" class=\"col medium-12 large-12\"  >\n\t\t\n\t\t<div class=\"col-inner\"\n\t\t     \t\t     >\n\n\t\t\t\n\t\t\t\t<div id=\"text-1197289196\" class=\"text\">\n\t\t\n<h2><strong>Members\u2019 drinks reception<\/strong><\/h2>\n\t\t\t<\/div>\n\t\t<div id=\"text-3407527491\" class=\"text\">\n\t\tThe end of 2024 is already in sight, and we\u2019d love to round off the year in style with you. At our annual members\u2019 drinks party, we\u2019ll look back on a wonderful and enjoyable year and look forward to the start of a new one.<\/p>\n<p>&nbsp;<\/p>\n<p>With snacks, drinks and plenty of fun, we\u2019re organising the drinks party on <b>Saturday 14 December 2024\u00a0<\/b>at our premises in Tilburg, at 11A Professor Romeinstraat.<\/p>\n<p>&nbsp;<\/p>\n<p>All members aged 16 and over are very welcome from 7.00 pm, and the contribution is \u20ac15.<\/p>\n<p>&nbsp;<\/p>\n<p>Sign up for the drinks reception before <b>14 November 2024\u00a0<\/b>via\u00a0<a href=\"https:\/\/www.tausgym.nl\/en\/contact\/\"><strong>the contact form<\/strong><\/a>.\t\t\t<\/div>\n\t\n\t\t<\/div>\n\n\t\t\n\t\t\t<\/div>\n\t<\/div>\t<div id=\"gap-1428550246\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-1428550246 {\n  padding-top: 30px;\n}\n<\/style>\n\t<\/div>\n\t\n\t\t<\/div>\n\n\t\t\n\t\t\t<\/div>\n\t<\/div><div class=\"row\"  id=\"row-1672141061\">\t<div id=\"col-1973117554\" class=\"col medium-12 large-12\"  >\n\t\t\n\t\t<div class=\"col-inner\"\n\t\t     \t\t     >\n\n\t\t\t\n\t\t\t<div class=\"row\"  id=\"row-1708648021\">\t<div id=\"col-247592956\" class=\"col medium-12 large-12\"  >\n\t\t\n\t\t<div class=\"col-inner\"\n\t\t     \t\t     >\n\n\t\t\t\n\t\t\t\t<div id=\"text-800624535\" class=\"text\">\n\t\t\n<h2><strong><span class=\"TextRun SCXW238920322 BCX8\" lang=\"NL-NL\" xml:lang=\"NL-NL\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW238920322 BCX8\">Holiday timetable<\/span><\/span><span class=\"EOP SCXW238920322 BCX8\" data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/strong><\/h2>\n\t\t\t<\/div>\n\t\t<div id=\"text-707726327\" class=\"text\">\n\t\tDuring the autumn and Christmas holidays, we operate a revised timetable. Please therefore take note\u00a0<a href=\"https:\/\/www.tausgym.nl\/en\/calendar\/\"><strong>the agenda<\/strong><\/a>\u00a0Keep an eye on this so that you can plan your training sessions properly.<\/p>\n<p>&nbsp;<\/p>\n<p>Also worth noting: during the school holidays, as well as the week before and after, you can attend any training session, regardless of your membership status!<\/p>\n<p>&nbsp;<\/p>\n<p>That means you can take part in all the Krav Maga and FIT classes. In addition, there is also <a href=\"https:\/\/www.tausgym.nl\/en\/grappling\/\"><strong>Grappling<\/strong><\/a> which you can take part in during the holiday periods.<\/p>\n<p>&nbsp;<\/p>\n<p>Autumn half-term: 19 October to 27 October 2024<\/p>\n<p>Christmas holidays: 21 December 2024 to 5 January 2025\t\t\t<\/div>\n\t\n\t\t<\/div>\n\n\t\t\n\t\t\t<\/div>\n\t<\/div>\t<div id=\"gap-877086803\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-877086803 {\n  padding-top: 30px;\n}\n<\/style>\n\t<\/div>\n\t\n\t\t<\/div>\n\n\t\t\n\t\t\t<\/div>\n\t<\/div><div class=\"row\"  id=\"row-1145544716\">\t<div id=\"col-1232698701\" class=\"col medium-12 large-12\"  >\n\t\t\n\t\t<div class=\"col-inner\"\n\t\t     \t\t     >\n\n\t\t\t\n\t\t\t<div class=\"row\"  id=\"row-1212269317\">\t<div id=\"col-1686211383\" class=\"col medium-12 large-12\"  >\n\t\t\n\t\t<div class=\"col-inner\"\n\t\t     \t\t     >\n\n\t\t\t\n\t\t\t\t<div id=\"text-3696855345\" class=\"text\">\n\t\t\n<h2><strong>Women-Only Krav Maga Course<\/strong><\/h2>\n\t\t\t<\/div>\n\t\n\t\t<\/div>\n\n\t\t\n\t\t\t<\/div>\n\t<\/div><div class=\"row\"  id=\"row-1692177856\">\t<div id=\"col-293164025\" class=\"col medium-12 large-12\"  >\n\t\t\n\t\t<div class=\"col-inner\"\n\t\t     \t\t     >\n\n\t\t\t\n\t\t\t\t<div id=\"text-4217920791\" class=\"text\">\n\t\tWe\u2019ll soon be starting a new Women Only Krav Maga course! This course focuses on building self-confidence and developing effective self-defence techniques for situations that women in particular are more likely to face, such as harassment and (sexual) violence. Standing up for yourself and setting boundaries are also key parts of the course.\t\t\t<\/div>\n\t\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_706930355\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_706930355 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\t\t<\/div>\n\n\t\t\n\t\t\t<\/div>\n\t<\/div><div class=\"row\"  id=\"row-37145334\">\t<div id=\"col-1249400227\" class=\"col medium-6 large-6\"  >\n\t\t\n\t\t<div class=\"col-inner\"\n\t\t     \t\t     >\n\n\t\t\t\n\t\t\t\t<div id=\"text-1794179778\" class=\"text\">\n\t\t<span style=\"color: #f0f0f0;\">A<\/span><\/p>\n<p style=\"padding-left: 30px;\">You don\u2019t need any experience in self-defence to take part in this course.<\/p>\n<p>&nbsp;<\/p>\n<p style=\"padding-left: 30px;\">What\u2019s more, all fitness levels and<\/p>\n<p style=\"padding-left: 30px;\">All ages are very welcome!<\/p>\n<p><span style=\"color: #f0f0f0;\">A<\/span><\/p>\n<p><span style=\"color: #f0f0f0;\">A<\/span>\t\t\t<\/div>\n\t\n\t\t<\/div>\n\n\t\t\n\t\t\t<\/div>\n\t\t<div id=\"col-1193374617\" class=\"col medium-6 large-6\"  >\n\t\t\n\t\t<div class=\"col-inner\"\n\t\t     \t\t     >\n\n\t\t\t\n\t\t\t\t<div id=\"text-1211516839\" class=\"text\">\n\t\t<span style=\"color: #f0f0f0;\">A<\/span><\/p>\n<p style=\"padding-left: 30px;\">Would you like to find out what the<\/p>\n<p style=\"padding-left: 30px;\">What could this course mean for you?<\/p>\n<p style=\"padding-left: 30px;\">Why not pop in for a<\/p>\n<p style=\"padding-left: 30px;\">free taster lesson at\u00a0<strong>Monday <\/strong><\/p>\n<p style=\"padding-left: 30px;\"><strong>6 January or 13 January 2025\u00a0<\/strong><\/p>\n<p style=\"padding-left: 30px;\">and please let us know via<\/p>\n<p style=\"padding-left: 30px;\"><a href=\"https:\/\/www.tausgym.nl\/en\/contact\/\"><strong>it<\/strong> <strong>contact form<\/strong><\/a>.<\/p>\n<p><span style=\"color: #f0f0f0;\">A<\/span>\t\t\t<\/div>\n\t\n\t\t<\/div>\n\n\t\t\n\t\t\t<\/div>\n\t<\/div><div class=\"row\"  id=\"row-371533754\">\t<div id=\"col-200484304\" class=\"col medium-12 large-12\"  >\n\t\t\n\t\t<div class=\"col-inner\"\n\t\t     \t\t     >\n\n\t\t\t\n\t\t\t\t<div id=\"text-192806100\" class=\"text\">\n\t\t\n<p style=\"text-align: center;\"><span class=\"TextRun SCXW92254970 BCX8\" lang=\"NL-NL\" xml:lang=\"NL-NL\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW92254970 BCX8\">Over the course of nine sessions, we\u2019ll work together to build your resilience and teach you valuable skills for everyday life.<\/span><\/span><\/p>\n\t\t\t<\/div>\n\t\t<div id=\"text-2244217913\" class=\"text\">\n\t\tThe course itself will take place from\u00a0<strong>20 January to 24 March 2025<\/strong>.<\/p>\n<p>&nbsp;<\/p>\n<p>Are you, or do you know anyone who would like to take part? If so, please sign up\u00a0<a href=\"https:\/\/www.tausgym.nl\/en\/contact\/\"><strong>here<\/strong><\/a>\u00a0sign up for the course.<\/p>\n<p>&nbsp;<\/p>\n<p>Would you like more information? Then have a look at\u00a0<a href=\"https:\/\/www.tausgym.nl\/en\/krav-maga\/#section-5\"><strong>the Women Only course<\/strong><\/a>\u00a0page.\t\t\t<\/div>\n\t\t<div id=\"gap-2113995744\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-2113995744 {\n  padding-top: 30px;\n}\n<\/style>\n\t<\/div>\n\t\n\t\t<\/div>\n\n\t\t\n\t\t\t<\/div>\n\t<\/div>\n\t\t<\/div>\n\n\t\t\n\t\t\t<\/div>\n\t<\/div><div class=\"row\"  id=\"row-123857369\">\t<div id=\"col-2113665568\" class=\"col medium-12 large-12\"  >\n\t\t\n\t\t<div class=\"col-inner\"\n\t\t     \t\t     >\n\n\t\t\t\n\t\t\t<div class=\"row\"  id=\"row-926081774\">\t<div id=\"col-2123879042\" class=\"col medium-12 large-12\"  >\n\t\t\n\t\t<div class=\"col-inner\"\n\t\t     \t\t     >\n\n\t\t\t\n\t\t\t\t<div id=\"text-2657564623\" class=\"text\">\n\t\t\n<h2><strong>Exams<\/strong><\/h2>\n\t\t\t<\/div>\n\t\t<div id=\"text-3524192522\" class=\"text\">\n\t\tWould you like to take the next step in Krav Maga? To reach the next level, you\u2019ll need to sit an official IKMF exam. The exam venue will depend on your level and can be found below.<\/p>\n<p>&nbsp;<\/p>\n<p>Sign up\u00a0<a href=\"https:\/\/www.tausgym.nl\/en\/contact\/\"><strong>here\u00a0<\/strong><\/a>for the exams.<\/p>\n<p>&nbsp;<\/p>\n<p>To register for the exam, you must be a member of the IKMF. On\u00a0<a href=\"https:\/\/ikmf.nl\/lidmaatschap.html\"><strong>the IKMF website<\/strong><\/a>\u00a0You can find more information about this here.\t\t\t<\/div>\n\t\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_999669511\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_999669511 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\t\t<\/div>\n\n\t\t\n\t\t\t<\/div>\n\t<\/div><div class=\"row\"  id=\"row-926289806\">\t<div id=\"col-360734597\" class=\"col medium-12 large-12\"  >\n\t\t\n\t\t<div class=\"col-inner\"\n\t\t     \t\t     >\n\n\t\t\t\n\t\t\t\t<div id=\"text-3531882124\" class=\"text\">\n\t\t\n<h5 style=\"padding-left: 30px;\"><strong>Pre-test<\/strong><\/h5>\n\t\t\t<\/div>\n\t\n\t\t<\/div>\n\n\t\t\n\t\t\t<\/div>\n\t<\/div><div class=\"row\"  id=\"row-1407532102\">\t<div id=\"col-1251673858\" class=\"col medium-8 large-8\"  >\n\t\t\n\t\t<div class=\"col-inner\"\n\t\t     \t\t     >\n\n\t\t\t\n\t\t\t\t<div id=\"text-1021357554\" class=\"text\">\n\t\tThe pre-test is for anyone who has already mastered the techniques but wants to refine them further. During this training session, you will follow the same structure as the official IKMF exam, making it the perfect preparation for your next exam.<\/p>\n<p>&nbsp;<\/p>\n<p>What\u2019s more, at the end of the pre-test you\u2019ll receive personalised feedback to help you with your training, and you\u2019ll also know whether you\u2019re really ready for the official exam.<\/p>\n<p>&nbsp;<\/p>\n<p>Below you will find the date of the next pre-test. Register via<a href=\"https:\/\/www.tausgym.nl\/en\/contact\/\"><strong>\u00a0the contact form<\/strong><\/a>. You can apply until\u00a0<strong>16 March 2025<\/strong><strong>\u00a0<\/strong>register.<\/p>\n<p>&nbsp;<\/p>\n<p>Want to find out more? Click\u00a0<a href=\"https:\/\/www.tausgym.nl\/en\/krav-maga-examens\/\"><strong>here<\/strong><\/a>\u00a0For further information.\t\t\t<\/div>\n\t\n\t\t<\/div>\n\n\t\t\n\t\t\t<\/div>\n\t\t<div id=\"col-1041344448\" class=\"col medium-4 large-4\"  >\n\t\t\n\t\t<div class=\"col-inner\"\n\t\t     \t\t     >\n\n\t\t\t\n\t\t\t\t<div id=\"text-2233931211\" class=\"text\">\n\t\t<span style=\"color: #f0f0f0;\">A<\/span><\/p>\n<p style=\"padding-left: 30px;\"><span style=\"color: #2e3192;\"><strong>Date:\u00a0<\/strong><span class=\"TextRun SCXW101590444 BCX8\" lang=\"NL-NL\" xml:lang=\"NL-NL\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW101590444 BCX8\">Sunday 30<\/span><\/span><\/span><\/p>\n<p style=\"padding-left: 30px;\"><span style=\"color: #2e3192;\"><span class=\"TextRun SCXW101590444 BCX8\" lang=\"NL-NL\" xml:lang=\"NL-NL\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW101590444 BCX8\">March 2025<\/span><\/span><\/span><\/p>\n<p>&nbsp;<\/p>\n<p style=\"padding-left: 30px;\"><span style=\"color: #2e3192;\"><strong>Time: <\/strong>between 1.00 pm and 7.00 pm\u00a0<\/span><span style=\"color: #2e3192;\">(max. 2 hours)<\/span><\/p>\n<p>&nbsp;<\/p>\n<p style=\"padding-left: 30px;\"><span style=\"color: #2e3192;\"><strong>Contribution: <\/strong>\u20ac15 per <\/span><\/p>\n<p style=\"padding-left: 30px;\"><span style=\"color: #2e3192;\">level<\/span><\/p>\n<p>&nbsp;<\/p>\n<p style=\"padding-left: 30px;\"><span style=\"color: #2e3192;\"><strong>Location: <\/strong>11a Professor Romeinstraat, <\/span><\/p>\n<p style=\"padding-left: 30px;\"><span style=\"color: #2e3192;\" data-contrast=\"none\">Tilburg<\/span><\/p>\n<p><span style=\"color: #f0f0f0;\">A<\/span>\t\t\t<\/div>\n\t\n\t\t<\/div>\n\n\t\t\n\t\t\t<\/div>\n\t<\/div><div class=\"row\"  id=\"row-864066229\">\t<div id=\"col-1980326990\" class=\"col medium-12 large-12\"  >\n\t\t\n\t\t<div class=\"col-inner\"\n\t\t     \t\t     >\n\n\t\t\t\n\t\t\t\t<div id=\"text-1919476264\" class=\"text\">\n\t\t\n<h5 style=\"padding-left: 30px;\"><strong>Exams<\/strong><\/h5>\n\t\t\t<\/div>\n\t\n\t\t<\/div>\n\n\t\t\n\t\t\t<\/div>\n\t<\/div><div class=\"row\"  id=\"row-1327668210\">\t<div id=\"col-744762902\" class=\"col medium-12 large-12\"  >\n\t\t\n\t\t<div class=\"col-inner\"\n\t\t     \t\t     >\n\n\t\t\t\n\t\t\t\t<div id=\"text-931744194\" class=\"text\">\n\t\tWould you like to take the next step in Krav Maga? To reach the next level, you\u2019ll need to sit an official IKMF exam. The exam venue will depend on your level and can be found below.<\/p>\n<p>&nbsp;<\/p>\n<p>Sign up\u00a0<a href=\"https:\/\/www.tausgym.nl\/en\/contact\/\"><strong>here\u00a0<\/strong><\/a>for the exams.<\/p>\n<p>&nbsp;<\/p>\n<p>To register for the exam, you must be a member of the IKMF. On\u00a0<a href=\"https:\/\/ikmf.nl\/lidmaatschap.html\"><strong>the IKMF website<\/strong><\/a>\u00a0You can find more information about this here.\t\t\t<\/div>\n\t\n\t\t<\/div>\n\n\t\t\n\t\t\t<\/div>\n\t<\/div><div class=\"row\"  id=\"row-830715556\">\t<div id=\"col-2073883763\" class=\"col medium-6 large-6\"  >\n\t\t\n\t\t<div class=\"col-inner\"\n\t\t     \t\t     >\n\n\t\t\t\n\t\t\t\t<div id=\"text-1389630259\" class=\"text\">\n\t\t\n<p aria-level=\"6\"><span style=\"color: #f6f6f6;\">A\u00a0<\/span><\/p>\n<p style=\"padding-left: 30px;\" aria-level=\"6\"><strong>LOCAL EXAMS: <\/strong><\/p>\n<p style=\"padding-left: 30px;\" aria-level=\"6\"><strong>P1, P3 and P5\u00a0\u00a0<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p style=\"padding-left: 30px;\">Date: Wednesday 20 November 2024<\/p>\n<p>&nbsp;<\/p>\n<p style=\"padding-left: 30px;\">Time: from 7.30 pm to 10.00 pm<\/p>\n<p>&nbsp;<\/p>\n<p style=\"padding-left: 30px;\">Cost: \u20ac45<\/p>\n<p>&nbsp;<\/p>\n<p style=\"padding-left: 30px;\">Location: Professor Romeinstraat 11a, Tilburg<\/p>\n<p>&nbsp;<\/p>\n<p style=\"padding-left: 30px;\"><em>*You can register until the 20th <\/em><\/p>\n<p style=\"padding-left: 30px;\"><em>October 2024<\/em><\/p>\n<p><span style=\"color: #f6f6f6;\">A<\/span>\t\t\t<\/div>\n\t\n\t\t<\/div>\n\n\t\t\n\t\t\t<\/div>\n\t\t<div id=\"col-648574379\" class=\"col medium-6 large-6\"  >\n\t\t\n\t\t<div class=\"col-inner\"\n\t\t     \t\t     >\n\n\t\t\t\n\t\t\t\t<div id=\"text-2074313625\" class=\"text\">\n\t\t\n<p aria-level=\"6\"><span style=\"color: #f6f6f6;\">A\u00a0<\/span><\/p>\n<p style=\"padding-left: 30px;\" aria-level=\"6\"><strong>NATIONAL EXAMS: <\/strong><\/p>\n<p style=\"padding-left: 30px;\" aria-level=\"6\"><strong>P2<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p style=\"padding-left: 30px;\">Date: Saturday 9 November 2024<\/p>\n<p>&nbsp;<\/p>\n<p style=\"padding-left: 30px;\">Time: <span class=\"TextRun SCXW94176591 BCX8\" lang=\"NL-NL\" xml:lang=\"NL-NL\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW94176591 BCX8\">will be announced in due course<\/span><\/span><\/p>\n<p>&nbsp;<\/p>\n<p style=\"padding-left: 30px;\">Cost: \u20ac45<\/p>\n<p>&nbsp;<\/p>\n<p style=\"padding-left: 30px;\">Location: <span class=\"TextRun SCXW186479861 BCX8\" lang=\"NL-NL\" xml:lang=\"NL-NL\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW186479861 BCX8\">Almere (the exact location is stated at <\/span><\/span><a class=\"Hyperlink SCXW186479861 BCX8\" href=\"https:\/\/ikmf.nl\/events.html\" target=\"_blank\" rel=\"noreferrer noopener\"><span class=\"TextRun Underlined SCXW186479861 BCX8\" lang=\"NL-NL\" xml:lang=\"NL-NL\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW186479861 BCX8\" data-ccp-charstyle=\"Hyperlink\">the <\/span><span class=\"NormalTextRun SCXW186479861 BCX8\" data-ccp-charstyle=\"Hyperlink\">IKMF website<\/span><\/span><\/a><span class=\"TextRun SCXW186479861 BCX8\" lang=\"NL-NL\" xml:lang=\"NL-NL\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW186479861 BCX8\">)<\/span><\/span><span class=\"EOP SCXW186479861 BCX8\" data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<p style=\"padding-left: 30px;\"><em>*You can register until 9 <\/em><\/p>\n<p style=\"padding-left: 30px;\"><em>October 2024<\/em><\/p>\n<p><span style=\"color: #f6f6f6;\">A<\/span>\t\t\t<\/div>\n\t\n\t\t<\/div>\n\n\t\t\n\t\t\t<\/div>\n\t<\/div><div class=\"row\"  id=\"row-1014724095\">\t<div id=\"col-204383846\" class=\"col medium-6 large-6\"  >\n\t\t\n\t\t<div class=\"col-inner\"\n\t\t     \t\t     >\n\n\t\t\t\n\t\t\t\t<div id=\"text-78758931\" class=\"text\">\n\t\t\n<p aria-level=\"6\"><span style=\"color: #f6f6f6;\">A\u00a0<\/span><\/p>\n<p style=\"padding-left: 30px;\" aria-level=\"6\"><strong>NATIONAL EXAMS: <\/strong><\/p>\n<p style=\"padding-left: 30px;\" aria-level=\"6\"><strong>P4<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p style=\"padding-left: 30px;\">Date: Sunday 10 November 2024<\/p>\n<p>&nbsp;<\/p>\n<p style=\"padding-left: 30px;\">Time: <span class=\"TextRun SCXW94176591 BCX8\" lang=\"NL-NL\" xml:lang=\"NL-NL\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW94176591 BCX8\">will be announced in due course<\/span><\/span><\/p>\n<p>&nbsp;<\/p>\n<p style=\"padding-left: 30px;\">Cost: \u20ac45<\/p>\n<p>&nbsp;<\/p>\n<p style=\"padding-left: 30px;\">Location: <span class=\"TextRun SCXW186479861 BCX8\" lang=\"NL-NL\" xml:lang=\"NL-NL\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW186479861 BCX8\">Almere (the exact location is stated at <\/span><\/span><a class=\"Hyperlink SCXW186479861 BCX8\" href=\"https:\/\/ikmf.nl\/events.html\" target=\"_blank\" rel=\"noreferrer noopener\"><span class=\"TextRun Underlined SCXW186479861 BCX8\" lang=\"NL-NL\" xml:lang=\"NL-NL\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW186479861 BCX8\" data-ccp-charstyle=\"Hyperlink\">the <\/span><span class=\"NormalTextRun SCXW186479861 BCX8\" data-ccp-charstyle=\"Hyperlink\">IKMF website<\/span><\/span><\/a><span class=\"TextRun SCXW186479861 BCX8\" lang=\"NL-NL\" xml:lang=\"NL-NL\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW186479861 BCX8\">)<\/span><\/span><span class=\"EOP SCXW186479861 BCX8\" data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<p style=\"padding-left: 30px;\"><em>*You can register until 10 <\/em><\/p>\n<p style=\"padding-left: 30px;\"><em>October 2024<\/em><\/p>\n<p><span style=\"color: #f6f6f6;\">A<\/span>\t\t\t<\/div>\n\t\n\t\t<\/div>\n\n\t\t\n\t\t\t<\/div>\n\t\t<div id=\"col-155980788\" class=\"col medium-6 large-6\"  >\n\t\t\n\t\t<div class=\"col-inner\"\n\t\t     \t\t     >\n\n\t\t\t\n\t\t\t\t<div id=\"text-561698545\" class=\"text\">\n\t\t\n<p aria-level=\"6\"><span style=\"color: #f6f6f6;\">A\u00a0<\/span><\/p>\n<p style=\"padding-left: 30px;\" aria-level=\"6\"><strong>NATIONAL EXAMS: <\/strong><\/p>\n<p style=\"padding-left: 30px;\" aria-level=\"6\"><strong>G-LEVELS<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p style=\"padding-left: 30px;\">Date: Sunday 10 November 2024<\/p>\n<p>&nbsp;<\/p>\n<p style=\"padding-left: 30px;\">Time: <span class=\"TextRun SCXW94176591 BCX8\" lang=\"NL-NL\" xml:lang=\"NL-NL\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW94176591 BCX8\">will be announced in due course<\/span><\/span><\/p>\n<p>&nbsp;<\/p>\n<p style=\"padding-left: 30px;\">Cost: \u20ac50<\/p>\n<p>&nbsp;<\/p>\n<p style=\"padding-left: 30px;\">Location: <span class=\"TextRun SCXW186479861 BCX8\" lang=\"NL-NL\" xml:lang=\"NL-NL\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW186479861 BCX8\">Almere (the exact location is stated at <\/span><\/span><a class=\"Hyperlink SCXW186479861 BCX8\" href=\"https:\/\/ikmf.nl\/events.html\" target=\"_blank\" rel=\"noreferrer noopener\"><span class=\"TextRun Underlined SCXW186479861 BCX8\" lang=\"NL-NL\" xml:lang=\"NL-NL\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW186479861 BCX8\" data-ccp-charstyle=\"Hyperlink\">the <\/span><span class=\"NormalTextRun SCXW186479861 BCX8\" data-ccp-charstyle=\"Hyperlink\">IKMF website<\/span><\/span><\/a><span class=\"TextRun SCXW186479861 BCX8\" lang=\"NL-NL\" xml:lang=\"NL-NL\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW186479861 BCX8\">)<\/span><\/span><span class=\"EOP SCXW186479861 BCX8\" data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<p style=\"padding-left: 30px;\"><em>*You can register until\u00a0<\/em><em>10 <\/em><\/p>\n<p style=\"padding-left: 30px;\"><em>October 2024<\/em><\/p>\n<p><span style=\"color: #f6f6f6;\">A<\/span>\t\t\t<\/div>\n\t\n\t\t<\/div>\n\n\t\t\n\t\t\t<\/div>\n\t<\/div>\t<div id=\"gap-1118639542\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-1118639542 {\n  padding-top: 30px;\n}\n<\/style>\n\t<\/div>\n\t\n\t\t<\/div>\n\n\t\t\n\t\t\t<\/div>\n\t<\/div><div class=\"row\"  id=\"row-1159405947\">\t<div id=\"col-294932258\" class=\"col medium-12 large-12\"  >\n\t\t\n\t\t<div class=\"col-inner\"\n\t\t     \t\t     >\n\n\t\t\t\n\t\t\t<div class=\"row\"  id=\"row-487356080\">\t<div id=\"col-435753532\" class=\"col medium-12 large-12\"  >\n\t\t\n\t\t<div class=\"col-inner\"\n\t\t     \t\t     >\n\n\t\t\t\n\t\t\t\t<div id=\"text-1749655421\" class=\"text\">\n\t\t\n<h1><strong>COLUMN BY DIETITIAN MEREL COENDERS<\/strong><\/h1>\n\t\t\t<\/div>\n\t\n\t\t<\/div>\n\n\t\t\n\t\t\t<\/div>\n\t<\/div><div class=\"row\"  id=\"row-1672739113\">\t<div id=\"col-2145419150\" class=\"col medium-6 large-6\"  >\n\t\t\n\t\t<div class=\"col-inner\"\n\t\t     \t\t     >\n\n\t\t\t\n\t\t\t\t<div id=\"gap-1112460423\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-1112460423 {\n  padding-top: 20px;\n}\n<\/style>\n\t<\/div>\n\t\t<div id=\"text-2815638498\" class=\"text\">\n\t\t\n<h6>Intern at Gewoon Di\u00ebtetiek<\/h6>\n\t\t\t<\/div>\n\t\t<div id=\"gap-1334141072\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-1334141072 {\n  padding-top: 8px;\n}\n<\/style>\n\t<\/div>\n\t\t<div id=\"text-3120703411\" class=\"text\">\n\t\tMy name is Isis van der Velden and I am currently studying the MBO course \u2018Sustainable Living Environment Adviser\u2019 at Yuverta in Tilburg.<\/p>\n<p>&nbsp;<\/p>\n<p>I\u2019m doing an internship at Gewoon Di\u00ebtetiek because I\u2019m specialising in lifestyle as part of my degree and I want to learn more about nutrition and health.<\/p>\n<p>&nbsp;<\/p>\n<p>This article is about the food footprint; I have chosen to write about this topic because it is often covered at school and because it is very important for our future.\t\t\t<\/div>\n\t\n\t\t<\/div>\n\n\t\t\n\t\t\t<\/div>\n\t\t<div id=\"col-579052125\" class=\"col medium-6 large-6\"  >\n\t\t\n\t\t<div class=\"col-inner\"\n\t\t     \t\t     >\n\n\t\t\t\n\t\t\t<a class=\"button is-outline\" href=\"https:\/\/www.instagram.com\/p\/C_fkce7oaMl\/\" target=\"_blank\" rel=\"noopener\">View on Instagram<\/a>\n\t\t<\/div>\n\n\t\t\n\t\t\t<\/div>\n\t<\/div>\t<div id=\"gap-1275436323\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-1275436323 {\n  padding-top: 20px;\n}\n<\/style>\n\t<\/div>\n\t\t<div id=\"text-589400228\" class=\"text\">\n\t\t\n<h5><strong>What is your food footprint?<\/strong><\/h5>\n\t\t\t<\/div>\n\t<div class=\"row\"  id=\"row-480797937\">\t<div id=\"col-98488438\" class=\"col medium-6 large-6\"  >\n\t\t\n\t\t<div class=\"col-inner\"\n\t\t     \t\t     >\n\n\t\t\t\n\t\t\t\t<div id=\"text-4232179283\" class=\"text\">\n\t\tIt\u2019s good to eat healthily, but eating sustainably is also important. By looking at your food footprint, you can find out whether you\u2019re a sustainable eater. In this article, you\u2019ll learn what the food footprint means, why it\u2019s important, and how you can reduce your food footprint.\t\t\t<\/div>\n\t\n\t\t<\/div>\n\n\t\t\n\t\t\t<\/div>\n\t\t<div id=\"col-471866869\" class=\"col medium-6 large-6\"  >\n\t\t\n\t\t<div class=\"col-inner\"\n\t\t     \t\t     >\n\n\t\t\t\n\t\t\t\t<div id=\"gap-1017005601\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-1017005601 {\n  padding-top: 40px;\n}\n<\/style>\n\t<\/div>\n\t<div class=\"container section-title-container\" ><h2 class=\"section-title section-title-bold\"><b aria-hidden=\"true\"><\/b><span class=\"section-title-main\" >CALCULATE YOUR FOOD FOOTPRINT<\/span><b aria-hidden=\"true\"><\/b><\/h2><\/div>\t<div id=\"gap-1336941572\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-1336941572 {\n  padding-top: 12px;\n}\n<\/style>\n\t<\/div>\n\t\n<div class=\"text-center\"><a href=\"https:\/\/www.voedingscentrum.nl\/nl\/duurzaam-eten\/voedselafdruk.aspx\" target=\"_blank\" class=\"button primary\" rel=\"noopener\" >\n\t\t<span>TAKE THE TEST!<\/span>\n\t<\/a>\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n\t\t\t<\/div>\n\t<\/div><div class=\"row\"  id=\"row-358876934\">\t<div id=\"col-1639586214\" class=\"col medium-12 large-12\"  >\n\t\t\n\t\t<div class=\"col-inner\"\n\t\t     \t\t     >\n\n\t\t\t\n\t\t\t\t<div id=\"gap-603933915\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-603933915 {\n  padding-top: 20px;\n}\n<\/style>\n\t<\/div>\n\t\t<div id=\"text-2129162280\" class=\"text\">\n\t\tThe Earth consists of land and water. The land is used for agriculture to grow food for people. Every person uses a part of this space on Earth. At present, people are using too much of the Earth\u2019s surface, with the result that the Earth can no longer recover in time to continue providing us with food. If the world\u2019s population is divided by the Earth\u2019s surface area, this gives an estimate of how much land is available. Based on a fair distribution per person, only 0.9 hectares of agricultural land is available. On average, a Dutch person uses 1.6 hectares of agricultural land. This is more than is available and causes damage to the environment.<\/p>\n<p>&nbsp;<\/p>\n<p>Reducing your food footprint can help create a more sustainable future for our planet. Reducing your food footprint helps to reduce the strain on natural resources, such as water and land. By reducing our food footprint, we can cut emissions of carbon dioxide and other greenhouse gases, which helps to combat climate change.<\/p>\n<p>&nbsp;<\/p>\n<p>There are various ways in which you can make your diet more sustainable. For example, by eating less meat and dairy. Dairy products have a larger carbon footprint than plant-based foods.<\/p>\n<p>&nbsp;<\/p>\n<p>It\u2019s also a good idea to buy local and seasonal produce. These products often have a lower environmental impact as they require less energy for transport. Make sure you don\u2019t waste food, but store it instead, so that it can be eaten the following day, for example.\t\t\t<\/div>\n\t\t<div id=\"text-2693355457\" class=\"text\">\n\t\tNow that you know what the food footprint means, you\u2019ll no doubt want to find out how big your food footprint is! On the Nutrition Centre\u2019s website (<a href=\"https:\/\/www.voedingscentrum.nl\/nl\/duurzaam-eten\/voedselafdruk.aspx\" target=\"_blank\" rel=\"noopener\"><strong>Food Footprint \u2013 Netherlands Nutrition Centre<\/strong><\/a>) you can take a quiz and find out exactly how many hectares of farmland you use. Below are some tips to help you reduce your food footprint!<\/p>\n<p>&nbsp;<\/p>\n<p><em>Isis van der Velden<\/em><br \/>\n<em>Dietetics Intern<\/em>\t\t\t<\/div>\n\t\n\t\t<\/div>\n\n\t\t\n\t\t\t<\/div>\n\t<\/div><div class=\"row\"  id=\"row-527378189\">\t<div id=\"col-2004000257\" class=\"col medium-12 large-12\"  >\n\t\t\n\t\t<div class=\"col-inner\"\n\t\t     \t\t     >\n\n\t\t\t\n\t\t\t\t<div id=\"text-1727187236\" class=\"text\">\n\t\tWould you like to find out more? If so, please get in touch via:<\/p>\n<p>&nbsp;<\/p>\n<p><span data-contrast=\"auto\">06 11263154<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><a href=\"mailto:info@gewoondietetiek.nl\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">info@gewoondietetiek.nl<\/span><\/a><\/p>\n<p><a href=\"https:\/\/www.gewoondietetiek.nl\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">https:\/\/www.gewoondietetiek.nl\/<\/span><\/a>\t\t\t<\/div>\n\t\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_980052393\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_980052393 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\t\t<\/div>\n\n\t\t\n\t\t\t<\/div>\n\t<\/div>\n\t\t<\/div>\n\n\t\t\n\t\t\t<\/div>\n\t<\/div><div class=\"row\"  id=\"row-1859892346\">\t<div id=\"col-728253580\" class=\"col medium-12 large-12\"  >\n\t\t\n\t\t<div class=\"col-inner\"\n\t\t     \t\t     >\n\n\t\t\t\n\t\t\t<div class=\"row\"  id=\"row-171509840\">\t<div id=\"col-418935263\" class=\"col medium-12 large-12\"  >\n\t\t\n\t\t<div class=\"col-inner\"\n\t\t     \t\t     >\n\n\t\t\t\n\t\t\t\t<div id=\"text-777312913\" class=\"text\">\n\t\tAnd that\u2019s it for this newsletter. We\u2019re looking forward to spending the final season of the year with you. See you soon!<\/p>\n<p>&nbsp;<\/p>\n<p>With sporting regards,<\/p>\n<p>&nbsp;<\/p>\n<p>Team Taus Gym\t\t\t<\/div>\n\t\n\t\t<\/div>\n\n\t\t\n\t\t\t<\/div>\n\t<\/div>\n\t\t<\/div>\n\n\t\t\n\t\t\t<\/div>\n\t<\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":3,"featured_media":252,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-13835","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nieuws"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Nieuwsbrief herfst 2024 - Tausgym<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.tausgym.nl\/en\/news\/autumn-2024-newsletter\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Nieuwsbrief herfst 2024 - 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