{"id":12913,"date":"2024-03-30T08:22:40","date_gmt":"2024-03-30T07:22:40","guid":{"rendered":"https:\/\/www.tausgym.nl\/?p=12913"},"modified":"2026-06-22T15:36:45","modified_gmt":"2026-06-22T13:36:45","slug":"spring-2024-newsletter-children-and-young-people","status":"publish","type":"post","link":"https:\/\/www.tausgym.nl\/en\/nieuws\/nieuwsbrief-lente-2024-kids-jongeren\/","title":{"rendered":"Spring 2024 Newsletter: Kids &amp; Young People"},"content":{"rendered":"<div class=\"row\"  id=\"row-1145223026\">\t<div id=\"col-479429480\" class=\"col medium-12 large-12\"  >\n\t\t\n\t\t<div class=\"col-inner\"\n\t\t     \t\t     >\n\n\t\t\t\n\t\t\t<div class=\"row\"  id=\"row-284502849\">\t<div id=\"col-79829129\" class=\"col medium-12 large-12\"  >\n\t\t\n\t\t<div class=\"col-inner\"\n\t\t     \t\t     >\n\n\t\t\t\n\t\t\t\t<div id=\"text-811672232\" class=\"text\">\n\t\t<span data-contrast=\"auto\">Can you feel it yet? The warm sun starting to shine again and the days getting longer? A new season is well and truly on its way, with more events on the horizon!<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span data-contrast=\"auto\">This spring, we\u2019re organising the FIT Champions for the first time, taking part in the Night Against Sexual Violence, and launching another Women Only Krav Maga course. You\u2019ll also find out everything you need to know about the exams and how to prepare for them. And, of course, we\u2019ll keep you up to date with all the latest news from Taus Gym.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span data-contrast=\"auto\">Curious to find out what\u2019s in store? Then be sure to keep reading!<\/span>\t\t\t<\/div>\n\t\n\t\t<\/div>\n\n\t\t\n\t\t\t<\/div>\n\t<\/div>\t<div id=\"gap-450072075\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-450072075 {\n  padding-top: 30px;\n}\n<\/style>\n\t<\/div>\n\t\n\t\t<\/div>\n\n\t\t\n\t\t\t<\/div>\n\t<\/div><div class=\"row\"  id=\"row-966378950\">\t<div id=\"col-737478100\" class=\"col medium-12 large-12\"  >\n\t\t\n\t\t<div class=\"col-inner\"\n\t\t     \t\t     >\n\n\t\t\t\n\t\t\t<div class=\"row\"  id=\"row-1564455203\">\t<div id=\"col-668047060\" class=\"col medium-12 large-12\"  >\n\t\t\n\t\t<div class=\"col-inner\"\n\t\t     \t\t     >\n\n\t\t\t\n\t\t\t\t<div id=\"text-3823042908\" class=\"text\">\n\t\t\n<h2 style=\"padding-left: 30px;\"><strong>FIT champions<\/strong><\/h2>\n\t\t\t<\/div>\n\t\t<div id=\"text-401077947\" class=\"text\">\n\t\t<span class=\"TextRun SCXW39764735 BCX8\" lang=\"NL-NL\" xml:lang=\"NL-NL\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW39764735 BCX8\">FIT is coming on 5 May <\/span><span class=\"NormalTextRun SCXW39764735 BCX8\">Champions<\/span><span class=\"NormalTextRun SCXW39764735 BCX8\"> for the first time to <\/span><span class=\"NormalTextRun SCXW39764735 BCX8\">Taus<\/span><span class=\"NormalTextRun SCXW39764735 BCX8\"> Gym! This exciting event promises to be a day full of energy, sportsmanship and challenges!<\/span><\/span>\t\t\t<\/div>\n\t\n\t\t<\/div>\n\n\t\t\n\t\t\t<\/div>\n\t<\/div><div class=\"row\"  id=\"row-1630750463\">\t<div id=\"col-1882586184\" class=\"col medium-6 large-6\"  >\n\t\t\n\t\t<div class=\"col-inner\"\n\t\t     \t\t     >\n\n\t\t\t\n\t\t\t\t<div id=\"text-1604397027\" class=\"text\">\n\t\t<span data-contrast=\"none\">Get ready for a series of FIT challenges that will motivate you to give it your all. This day is designed to test your strength, stamina and perseverance, with a variety of activities ranging from strength training to cardio, suitable for all fitness levels.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span data-contrast=\"none\">And that\u2019s not all. By taking part in FIT Champions, you\u2019re not only doing something for your own health, but also supporting a good cause. The proceeds from the event will be donated to the charity <em><a href=\"https:\/\/www.spierenvoorspieren.nl\/\" target=\"_blank\" rel=\"noopener\">Muscles for Muscles<\/a><\/em>. <\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span data-contrast=\"none\">This charity supports children with muscular disorders in the Netherlands by funding research, helping patients and their families, and working to improve these children\u2019s quality of life.<\/span>\t\t\t<\/div>\n\t\n\t\t<\/div>\n\n\t\t\n\t\t\t<\/div>\n\t\t<div id=\"col-1673180219\" class=\"col medium-6 large-6\"  >\n\t\t\n\t\t<div class=\"col-inner\"\n\t\t     \t\t     >\n\n\t\t\t\n\t\t\t\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_530248736\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_530248736 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\t\t<\/div>\n\n\t\t\n\t\t\t<\/div>\n\t<\/div><div class=\"row\"  id=\"row-1156214899\">\t<div id=\"col-977393775\" class=\"col medium-6 large-6\"  >\n\t\t\n\t\t<div class=\"col-inner\"\n\t\t     \t\t     >\n\n\t\t\t\n\t\t\t\t<div id=\"text-2267419480\" class=\"text\">\n\t\t<span class=\"TextRun SCXW49498289 BCX8\" lang=\"NL-NL\" xml:lang=\"NL-NL\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW49498289 BCX8\">So let\u2019s not just pursue our fitness goals, but also make a positive impact on the world around us. FIT <\/span><span class=\"NormalTextRun SCXW49498289 BCX8\">Champions<\/span><span class=\"NormalTextRun SCXW49498289 BCX8\"> is more than just a series of competitions; it is a celebration of fitness and wellbeing that brings together people of all ability levels.<\/span><\/span><\/p>\n<p>&nbsp;<\/p>\n<p>You can find the programme for this event here.\t\t\t<\/div>\n\t\n\t\t<\/div>\n\n\t\t\n\t\t\t<\/div>\n\t\t<div id=\"col-994268025\" class=\"col medium-6 large-6\"  >\n\t\t\n\t\t<div class=\"col-inner\"\n\t\t     \t\t     >\n\n\t\t\t\n\t\t\t\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_262199001\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_262199001 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\t\t<\/div>\n\n\t\t\n\t\t\t<\/div>\n\t<\/div><div class=\"row\"  id=\"row-407533771\">\t<div id=\"col-1591861323\" class=\"col medium-12 large-12\"  >\n\t\t\n\t\t<div class=\"col-inner\"\n\t\t     \t\t     >\n\n\t\t\t\n\t\t\t\t<div id=\"text-423105074\" class=\"text\">\n\t\t<span data-contrast=\"none\">Anyone aged 14 or over is welcome to take part in FIT Champions, and parents are, of course, also very welcome to join in. The event will take place at our main venue in Tilburg, at Prof. Romeinstraat 11A, and the fee is \u20ac15 per participant.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span data-contrast=\"none\">The doors open at 10.00 and we start at 10.30, so make sure you\u2019re on time!<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span data-contrast=\"none\">Highlight <strong>Sunday 5 May 2024<\/strong> Mark it in your diary and don\u2019t miss out on this fun-filled day! Sign up via <a href=\"https:\/\/www.tausgym.nl\/en\/contact\/\" target=\"_blank\" rel=\"noopener\"><strong>the contact form<\/strong><\/a> and we hope to see you there!<\/span>\t\t\t<\/div>\n\t\n\t\t<\/div>\n\n\t\t\n\t\t\t<\/div>\n\t<\/div>\t<div id=\"gap-1181888365\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-1181888365 {\n  padding-top: 30px;\n}\n<\/style>\n\t<\/div>\n\t\n\t\t<\/div>\n\n\t\t\n\t\t\t<\/div>\n\t<\/div><div class=\"row\"  id=\"row-142326229\">\t<div id=\"col-1775596213\" class=\"col medium-12 large-12\"  >\n\t\t\n\t\t<div class=\"col-inner\"\n\t\t     \t\t     >\n\n\t\t\t\n\t\t\t<div class=\"row\"  id=\"row-821260321\">\t<div id=\"col-1250661929\" class=\"col medium-12 large-12\"  >\n\t\t\n\t\t<div class=\"col-inner\"\n\t\t     \t\t     >\n\n\t\t\t\n\t\t\t\t<div id=\"text-1386874098\" class=\"text\">\n\t\t\n<h2 style=\"padding-left: 30px;\"><strong>Night Against Sexual Violence<\/strong><\/h2>\n\t\t\t<\/div>\n\t\t<div id=\"text-3008453488\" class=\"text\">\n\t\t<span data-contrast=\"auto\">Sexual violence is a reality that can take many forms, ranging from unwanted behaviour and harassment to (physical) abuse. Worldwide, 1 in 3 women experience these forms of violence.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span data-contrast=\"auto\">On the night of 20 to 21 April, a walk is being organised in Amsterdam to raise awareness of this issue.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span data-contrast=\"auto\">Plan International is the organisation behind the event, and its motto is <\/span><span data-contrast=\"none\">\u2018Everyone should be able to walk safely in the streets\u2019 \u2013 we want to create a culture in which everyone feels safe, respected and heard.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span data-contrast=\"none\">On this Night Against Sexual Violence, we encourage everyone to take part in the walk and bring about change in the world.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span data-contrast=\"none\">Are you aged 18 or over and would you like to take part? You can sign up by sending an email to Louise (<em><a href=\"mailto:stayaway@ikmf.nl\" target=\"_blank\" rel=\"noopener\">stayaway@ikmf.nl<\/a><\/em>). She is the head of the women\u2019s division in the Netherlands and is organising the team that will be competing on behalf of the IKMF.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span data-contrast=\"none\">Can\u2019t take part but would like to contribute to the event? Please make a donation at <a href=\"https:\/\/www.nachttegenseksueelgeweld.nl\/fundraisers\/louise-pross\" target=\"_blank\" rel=\"noopener\">Louise<\/a> or <a href=\"https:\/\/www.nachttegenseksueelgeweld.nl\/fundraisers\/emma-de-wolff\" target=\"_blank\" rel=\"noopener\">Emma<\/a>.<\/span>\t\t\t<\/div>\n\t\n\t\t<\/div>\n\n\t\t\n\t\t\t<\/div>\n\t<\/div>\t<div id=\"gap-593440811\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-593440811 {\n  padding-top: 30px;\n}\n<\/style>\n\t<\/div>\n\t\n\t\t<\/div>\n\n\t\t\n\t\t\t<\/div>\n\t<\/div><div class=\"row\"  id=\"row-1336005091\">\t<div id=\"col-1921121192\" class=\"col medium-12 large-12\"  >\n\t\t\n\t\t<div class=\"col-inner\"\n\t\t     \t\t     >\n\n\t\t\t\n\t\t\t<div class=\"row\"  id=\"row-250439213\">\t<div id=\"col-1475058684\" class=\"col medium-12 large-12\"  >\n\t\t\n\t\t<div class=\"col-inner\"\n\t\t     \t\t     >\n\n\t\t\t\n\t\t\t\t<div id=\"text-2493250984\" class=\"text\">\n\t\t\n<h2 style=\"padding-left: 30px;\"><strong>Team Taus Gym Update<\/strong><\/h2>\n\t\t\t<\/div>\n\t\n\t\t<\/div>\n\n\t\t\n\t\t\t<\/div>\n\t<\/div><div class=\"row\"  id=\"row-1349812864\">\t<div id=\"col-1641556101\" class=\"col medium-8 large-8\"  >\n\t\t\n\t\t<div class=\"col-inner\"\n\t\t     \t\t     >\n\n\t\t\t\n\t\t\t\t<div id=\"text-2407742971\" class=\"text\">\n\t\t<span data-contrast=\"auto\">Have you noticed the new faces at the training sessions yet? You might already know some of them, whilst others are new to you. But do you know who they really are and what they do at Taus Gym?<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span data-contrast=\"auto\">We\u2019d like to invite you to take a look at our revamped team page! Here you can get to know the talented people who make up Team Taus Gym. Our instructors are ready to help you achieve your (fitness) goals and make your experience at Taus Gym even better.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span data-contrast=\"auto\">Have a quick look at our <\/span><a href=\"https:\/\/www.tausgym.nl\/en\/about-us\/\" target=\"_blank\" rel=\"noopener\"><b><span data-contrast=\"auto\">team page<\/span><\/b><\/a><span data-contrast=\"auto\">!<\/span>\t\t\t<\/div>\n\t\n\t\t<\/div>\n\n\t\t\n\t\t\t<\/div>\n\t\t<div id=\"col-1490559471\" class=\"col medium-4 large-4\"  >\n\t\t\n\t\t<div class=\"col-inner\"\n\t\t     \t\t     >\n\n\t\t\t\n\t\t\t\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_732204439\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_732204439 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\t\t<\/div>\n\n\t\t\n\t\t\t<\/div>\n\t<\/div>\t<div id=\"gap-750377689\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-750377689 {\n  padding-top: 30px;\n}\n<\/style>\n\t<\/div>\n\t\n\t\t<\/div>\n\n\t\t\n\t\t\t<\/div>\n\t<\/div><div class=\"row\"  id=\"row-1120132358\">\t<div id=\"col-991379985\" class=\"col medium-12 large-12\"  >\n\t\t\n\t\t<div class=\"col-inner\"\n\t\t     \t\t     >\n\n\t\t\t\n\t\t\t<div class=\"row\"  id=\"row-704499933\">\t<div id=\"col-1204732139\" class=\"col medium-12 large-12\"  >\n\t\t\n\t\t<div class=\"col-inner\"\n\t\t     \t\t     >\n\n\t\t\t\n\t\t\t\t<div id=\"text-483450175\" class=\"text\">\n\t\t\n<h2 style=\"padding-left: 30px;\"><strong><span class=\"TextRun SCXW238920322 BCX8\" lang=\"NL-NL\" xml:lang=\"NL-NL\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW238920322 BCX8\">Holiday timetable<\/span><\/span><span class=\"EOP SCXW238920322 BCX8\" data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/strong><\/h2>\n\t\t\t<\/div>\n\t\t<div id=\"text-1640950767\" class=\"text\">\n\t\t\n<p style=\"text-align: left;\"><span data-contrast=\"auto\">Over the coming period, a different timetable will be in place during the holidays and public holidays. But don\u2019t worry \u2013 do keep a close eye on our <\/span><a href=\"https:\/\/www.tausgym.nl\/en\/calendar\/\" target=\"_blank\" rel=\"noopener\"><b><span data-contrast=\"auto\">calendar<\/span><\/b><\/a><span data-contrast=\"auto\">\u00a0keep an eye on things, so you don\u2019t end up with any surprises.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span data-contrast=\"auto\">May holidays: 28 April to 5 May 2024<\/span>\t\t\t<\/div>\n\t\n\t\t<\/div>\n\n\t\t\n\t\t\t<\/div>\n\t<\/div>\t<div id=\"gap-505588617\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-505588617 {\n  padding-top: 30px;\n}\n<\/style>\n\t<\/div>\n\t\n\t\t<\/div>\n\n\t\t\n\t\t\t<\/div>\n\t<\/div><div class=\"row\"  id=\"row-1985890960\">\t<div id=\"col-775882187\" class=\"col medium-12 large-12\"  >\n\t\t\n\t\t<div class=\"col-inner\"\n\t\t     \t\t     >\n\n\t\t\t\n\t\t\t<div class=\"row\"  id=\"row-1419711464\">\t<div id=\"col-1621327418\" class=\"col medium-12 large-12\"  >\n\t\t\n\t\t<div class=\"col-inner\"\n\t\t     \t\t     >\n\n\t\t\t\n\t\t\t\t<div id=\"text-1064993071\" class=\"text\">\n\t\t\n<h2 style=\"padding-left: 30px;\"><strong>First aid course<\/strong><\/h2>\n\t\t\t<\/div>\n\t\n\t\t<\/div>\n\n\t\t\n\t\t\t<\/div>\n\t<\/div><div class=\"row\"  id=\"row-2068757487\">\t<div id=\"col-1149599420\" class=\"col medium-12 large-12\"  >\n\t\t\n\t\t<div class=\"col-inner\"\n\t\t     \t\t     >\n\n\t\t\t\n\t\t\t\t<div id=\"text-493160180\" class=\"text\">\n\t\t<span data-contrast=\"auto\">Want to learn how to take real action in an emergency? Whether you\u2019re at the gym or just hanging out with friends, knowing how to administer first aid is an absolute must. The first aid course gives you the chance to gain this knowledge and these skills.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p>The course is organised every year and consists of a theory component<span data-contrast=\"auto\">a theoretical part, which you can complete online in advance, and a practical part at the main campus in Tilburg. You can join the course from the age of 14!<\/span><\/p>\n<p>&nbsp;<\/p>\n<p>The upcoming first aid course is currently full. If you\u2019d like to take part in the next first aid course, please <a href=\"https:\/\/www.tausgym.nl\/en\/contact\/\" target=\"_blank\" rel=\"noopener\">here<\/a> on.\t\t\t<\/div>\n\t\n\t\t<\/div>\n\n\t\t\n\t\t\t<\/div>\n\t<\/div>\t<div id=\"gap-1595355920\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-1595355920 {\n  padding-top: 30px;\n}\n<\/style>\n\t<\/div>\n\t\n\t\t<\/div>\n\n\t\t\n\t\t\t<\/div>\n\t<\/div><div class=\"row\"  id=\"row-1095787596\">\t<div id=\"col-987296582\" class=\"col medium-12 large-12\"  >\n\t\t\n\t\t<div class=\"col-inner\"\n\t\t     \t\t     >\n\n\t\t\t\n\t\t\t<div class=\"row\"  id=\"row-1945943507\">\t<div id=\"col-1518116794\" class=\"col medium-12 large-12\"  >\n\t\t\n\t\t<div class=\"col-inner\"\n\t\t     \t\t     >\n\n\t\t\t\n\t\t\t\t<div id=\"text-1357167126\" class=\"text\">\n\t\t\n<h2 style=\"padding-left: 30px;\"><strong>Women-Only Krav Maga Course<\/strong><\/h2>\n\t\t\t<\/div>\n\t\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_1028123512\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_1028123512 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\t<div id=\"text-3440835968\" class=\"text\">\n\t\t<span class=\"TextRun SCXW153132048 BCX8\" lang=\"NL-NL\" xml:lang=\"NL-NL\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW153132048 BCX8\">We have started organising the <\/span><span class=\"NormalTextRun SCXW153132048 BCX8\">Women<\/span> <span class=\"NormalTextRun SCXW153132048 BCX8\">Only<\/span> <span class=\"NormalTextRun SCXW153132048 BCX8\">Krav<\/span> <span class=\"NormalTextRun SCXW153132048 BCX8\">Maga<\/span><span class=\"NormalTextRun SCXW153132048 BCX8\"> Course for this period! This course has been specially designed to strengthen women\u2019s resilience and forms part of the <\/span><span class=\"NormalTextRun SCXW153132048 BCX8\">Stay<\/span> <span class=\"NormalTextRun SCXW153132048 BCX8\">Away<\/span><span class=\"NormalTextRun SCXW153132048 BCX8\"> IKMF programme.<\/span><\/span>\t\t\t<\/div>\n\t\n\t\t<\/div>\n\n\t\t\n\t\t\t<\/div>\n\t<\/div><div class=\"row\"  id=\"row-229420584\">\t<div id=\"col-1191664480\" class=\"col medium-6 large-6\"  >\n\t\t\n\t\t<div class=\"col-inner\"\n\t\t     \t\t     >\n\n\t\t\t\n\t\t\t\t<div id=\"text-2831687905\" class=\"text\">\n\t\t<span style=\"color: #f0f0f0;\">A<\/span><\/p>\n<p style=\"padding-left: 30px;\"><span class=\"TextRun SCXW88462647 BCX8\" lang=\"NL-NL\" xml:lang=\"NL-NL\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW88462647 BCX8\">We understand that as a mother, the <\/span><\/span><\/p>\n<p style=\"padding-left: 30px;\"><span class=\"TextRun SCXW88462647 BCX8\" lang=\"NL-NL\" xml:lang=\"NL-NL\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW88462647 BCX8\">your own safety and that of your loved ones is your top priority. That is why we have developed this course specifically to help women protect themselves <\/span><\/span><\/p>\n<p style=\"padding-left: 30px;\"><span class=\"TextRun SCXW88462647 BCX8\" lang=\"NL-NL\" xml:lang=\"NL-NL\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW88462647 BCX8\">protect, even in the most <\/span><\/span><\/p>\n<p style=\"padding-left: 30px;\"><span class=\"TextRun SCXW88462647 BCX8\" lang=\"NL-NL\" xml:lang=\"NL-NL\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW88462647 BCX8\">challenging situations, such as sexual harassment.<\/span><\/span><\/p>\n<p><span style=\"color: #f0f0f0;\">A<\/span>\t\t\t<\/div>\n\t\n\t\t<\/div>\n\n\t\t\n\t\t\t<\/div>\n\t\t<div id=\"col-76651458\" class=\"col medium-6 large-6\"  >\n\t\t\n\t\t<div class=\"col-inner\"\n\t\t     \t\t     >\n\n\t\t\t\n\t\t\t\t<div id=\"text-1136679667\" class=\"text\">\n\t\t<span style=\"color: #f0f0f0;\">A<\/span><\/p>\n<p style=\"padding-left: 30px;\"><span class=\"TextRun SCXW166611651 BCX8\" lang=\"NL-NL\" xml:lang=\"NL-NL\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW166611651 BCX8\">During the <\/span><span class=\"NormalTextRun SCXW166611651 BCX8\">Women<\/span> <span class=\"NormalTextRun SCXW166611651 BCX8\">Only<\/span> <span class=\"NormalTextRun SCXW166611651 BCX8\">Krav<\/span> <span class=\"NormalTextRun SCXW166611651 BCX8\">Maga<\/span> <\/span><\/p>\n<p style=\"padding-left: 30px;\"><span class=\"TextRun SCXW166611651 BCX8\" lang=\"NL-NL\" xml:lang=\"NL-NL\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW166611651 BCX8\">On this course, you\u2019ll learn practical self-defence techniques and build your self-confidence.\u00a0<\/span><\/span><span class=\"TextRun SCXW166611651 BCX8\" lang=\"NL-NL\" xml:lang=\"NL-NL\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW166611651 BCX8\">We also spend <\/span><\/span><\/p>\n<p style=\"padding-left: 30px;\"><span class=\"TextRun SCXW166611651 BCX8\" lang=\"NL-NL\" xml:lang=\"NL-NL\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW166611651 BCX8\">a great deal of attention to <\/span><\/span><span class=\"TextRun SCXW166611651 BCX8\" lang=\"NL-NL\" xml:lang=\"NL-NL\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW166611651 BCX8\">recognising and setting boundaries <\/span><\/span><span class=\"TextRun SCXW166611651 BCX8\" lang=\"NL-NL\" xml:lang=\"NL-NL\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW166611651 BCX8\">in various situations.<\/span><\/span><span class=\"EOP SCXW166611651 BCX8\" data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><span style=\"color: #f0f0f0;\">A<\/span><\/p>\n<p><span style=\"color: #f0f0f0;\">A<\/span>\t\t\t<\/div>\n\t\n\t\t<\/div>\n\n\t\t\n\t\t\t<\/div>\n\t<\/div><div class=\"row\"  id=\"row-1270177048\">\t<div id=\"col-1428754295\" class=\"col medium-12 large-12\"  >\n\t\t\n\t\t<div class=\"col-inner\"\n\t\t     \t\t     >\n\n\t\t\t\n\t\t\t\t<div id=\"text-1527870343\" class=\"text\">\n\t\t\n<p style=\"text-align: center;\"><span class=\"TextRun SCXW131381467 BCX8\" lang=\"NL-NL\" xml:lang=\"NL-NL\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW131381467 BCX8\">Over the course of nine sessions, we\u2019ll work together to build your resilience and you\u2019ll gain valuable skills for everyday life.<\/span><\/span><\/p>\n\t\t\t<\/div>\n\t\t<div id=\"text-2842211531\" class=\"text\">\n\t\t<span data-contrast=\"none\">As a mum, you understand how important it is for your children to feel confident and safe. That\u2019s why we\u2019re inviting you to sign up yourself and your daughters for our free taster lesson on <strong>Monday 8 or 15 April 2024<\/strong>. You can register via <\/span><a href=\"https:\/\/www.tausgym.nl\/en\/trial-lesson\/\" target=\"_blank\" rel=\"noopener\"><b><span data-contrast=\"none\">the trial lesson form<\/span><\/b><\/a><span data-contrast=\"none\">.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span data-contrast=\"none\">This course is suitable for participants aged 14 and over, but younger girls are also very welcome to attend a free taster lesson to see if the course is right for them.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span data-contrast=\"none\">Would you like more information about the course or to register in advance? If so, please take a look at our <\/span><a href=\"https:\/\/www.tausgym.nl\/en\/krav-maga\/#section-5\" target=\"_blank\" rel=\"noopener\"><b><span data-contrast=\"none\">Women Only course page<\/span><\/b><\/a><span data-contrast=\"none\"> or register directly via the <a href=\"https:\/\/www.tausgym.nl\/en\/register\/\">registration form<\/a>.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span data-contrast=\"none\">The course itself takes place from <strong>Monday 22 April to 1 July 2024 inclusive<\/strong>.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span data-contrast=\"none\">We look forward to completing this valuable course together with you!<\/span>\t\t\t<\/div>\n\t\t<div id=\"gap-390652213\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-390652213 {\n  padding-top: 30px;\n}\n<\/style>\n\t<\/div>\n\t\n\t\t<\/div>\n\n\t\t\n\t\t\t<\/div>\n\t<\/div>\n\t\t<\/div>\n\n\t\t\n\t\t\t<\/div>\n\t<\/div><div class=\"row\"  id=\"row-342623894\">\t<div id=\"col-976249320\" class=\"col medium-12 large-12\"  >\n\t\t\n\t\t<div class=\"col-inner\"\n\t\t     \t\t     >\n\n\t\t\t\n\t\t\t<div class=\"row\"  id=\"row-1235361662\">\t<div id=\"col-1995327107\" class=\"col medium-12 large-12\"  >\n\t\t\n\t\t<div class=\"col-inner\"\n\t\t     \t\t     >\n\n\t\t\t\n\t\t\t\t<div id=\"text-3859244713\" class=\"text\">\n\t\t\n<h2 style=\"padding-left: 30px;\"><strong>Exams<\/strong><\/h2>\n\t\t\t<\/div>\n\t\t<div id=\"text-366161610\" class=\"text\">\n\t\t<span class=\"TextRun SCXW150885065 BCX8\" lang=\"NL-NL\" xml:lang=\"NL-NL\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW150885065 BCX8\">Ready for the challenge? The exams are just around the corner in May and June! Is your goal to reach the next level in <\/span><span class=\"NormalTextRun SCXW150885065 BCX8\">Krav<\/span> <span class=\"NormalTextRun SCXW150885065 BCX8\">Maga<\/span><span class=\"NormalTextRun SCXW150885065 BCX8\">? Below you\u2019ll find all the information and useful tips you need to get ready.<\/span><\/span>\t\t\t<\/div>\n\t\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_1935958482\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_1935958482 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\t\t<\/div>\n\n\t\t\n\t\t\t<\/div>\n\t<\/div><div class=\"row\"  id=\"row-831869239\">\t<div id=\"col-87589513\" class=\"col medium-12 large-12\"  >\n\t\t\n\t\t<div class=\"col-inner\"\n\t\t     \t\t     >\n\n\t\t\t\n\t\t\t\t<div id=\"text-1733215062\" class=\"text\">\n\t\t\n<h5 style=\"padding-left: 30px;\"><strong>Curriculum training<\/strong><\/h5>\n\t\t\t<\/div>\n\t\n\t\t<\/div>\n\n\t\t\n\t\t\t<\/div>\n\t<\/div><div class=\"row\"  id=\"row-1475920531\">\t<div id=\"col-1279658623\" class=\"col medium-8 large-8\"  >\n\t\t\n\t\t<div class=\"col-inner\"\n\t\t     \t\t     >\n\n\t\t\t\n\t\t\t\t<div id=\"text-3082410683\" class=\"text\">\n\t\t<span data-contrast=\"none\">Would you like to practise the Krav Maga techniques at your level? Then our curriculum-based training is just the thing for you!<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span data-contrast=\"none\">The curriculum is a list of all the techniques that form part of a particular level. During the curriculum training session, you can go through the techniques for your level and practise them further. This training session is ideal if you are preparing for your exams.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span data-contrast=\"none\">Would you like to find out more? Click <\/span><a href=\"https:\/\/www.tausgym.nl\/en\/krav-maga-examens\/\" target=\"_blank\" rel=\"noopener\"><b><span data-contrast=\"none\">here<\/span><\/b><\/a><span data-contrast=\"none\">\u00a0for further information.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span data-contrast=\"none\">The date of our next curriculum training session is shown on the right. Register via <\/span><a href=\"https:\/\/www.tausgym.nl\/en\/contact\/\" target=\"_blank\" rel=\"noopener\"><b><span data-contrast=\"none\">the contact form<\/span><\/b><\/a><span data-contrast=\"none\">. You have until 4 September 2024 to register.<\/span>\t\t\t<\/div>\n\t\n\t\t<\/div>\n\n\t\t\n\t\t\t<\/div>\n\t\t<div id=\"col-368730733\" class=\"col medium-4 large-4\"  >\n\t\t\n\t\t<div class=\"col-inner\"\n\t\t     \t\t     >\n\n\t\t\t\n\t\t\t\t<div id=\"text-2595177717\" class=\"text\">\n\t\t<span style=\"color: #f6f6f6;\">A<\/span><\/p>\n<p style=\"padding-left: 30px;\"><span style=\"color: #2e3192;\"><strong>Date: <\/strong>Sunday 15 September<\/span><span style=\"color: #2e3192;\">\u00a02024<\/span><\/p>\n<p>&nbsp;<\/p>\n<p style=\"padding-left: 30px;\"><span style=\"color: #2e3192;\"><strong>Time: <\/strong>between 1.00 pm and 7.00 pm (max. 2 hours)<\/span><\/p>\n<p>&nbsp;<\/p>\n<p style=\"padding-left: 30px;\"><span style=\"color: #2e3192;\"><strong>Contribution: <\/strong>\u20ac15 per <\/span><\/p>\n<p style=\"padding-left: 30px;\"><span style=\"color: #2e3192;\">level<\/span><\/p>\n<p>&nbsp;<\/p>\n<p style=\"padding-left: 30px;\"><span style=\"color: #2e3192;\"><strong>Location: <\/strong>11a Professor Romeinstraat, <\/span><\/p>\n<p style=\"padding-left: 30px;\"><span style=\"color: #2e3192;\" data-contrast=\"none\">Tilburg<\/span><\/p>\n<p><span style=\"color: #f6f6f6;\">A<\/span>\t\t\t<\/div>\n\t\n\t\t<\/div>\n\n\t\t\n\t\t\t<\/div>\n\t<\/div><div class=\"row\"  id=\"row-732923340\">\t<div id=\"col-858226367\" class=\"col medium-12 large-12\"  >\n\t\t\n\t\t<div class=\"col-inner\"\n\t\t     \t\t     >\n\n\t\t\t\n\t\t\t\t<div id=\"text-2339922337\" class=\"text\">\n\t\t\n<h5 style=\"padding-left: 30px;\"><strong>Pre-test<\/strong><\/h5>\n\t\t\t<\/div>\n\t\n\t\t<\/div>\n\n\t\t\n\t\t\t<\/div>\n\t<\/div><div class=\"row\"  id=\"row-234109506\">\t<div id=\"col-1961533497\" class=\"col medium-8 large-8\"  >\n\t\t\n\t\t<div class=\"col-inner\"\n\t\t     \t\t     >\n\n\t\t\t\n\t\t\t\t<div id=\"text-3426924880\" class=\"text\">\n\t\t<span data-contrast=\"auto\">The pre-test is the perfect opportunity to see if you\u2019re ready for the exams. During this training session, you\u2019ll demonstrate what you know and can do in Krav Maga.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span data-contrast=\"auto\">The pre-test follows the same format as the official IKMF exam and is therefore an important part of your preparation. Afterwards, you will receive feedback to help you with your further training in the run-up to the exam.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span data-contrast=\"auto\">You can register for the pre-test via <\/span><a href=\"https:\/\/www.tausgym.nl\/en\/contact\/\" target=\"_blank\" rel=\"noopener\"><b><span data-contrast=\"auto\">the contact form<\/span><\/b><\/a><span data-contrast=\"auto\">. Please note! The deadline for registration is 1 May 2024.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span data-contrast=\"auto\">Would you like to find out more? Click <\/span><b><span data-contrast=\"auto\"><a href=\"https:\/\/www.tausgym.nl\/en\/krav-maga-examens\/\" target=\"_blank\" rel=\"noopener\">here<\/a> <\/span><\/b><span data-contrast=\"auto\">for full details.<\/span>\t\t\t<\/div>\n\t\n\t\t<\/div>\n\n\t\t\n\t\t\t<\/div>\n\t\t<div id=\"col-231140230\" class=\"col medium-4 large-4\"  >\n\t\t\n\t\t<div class=\"col-inner\"\n\t\t     \t\t     >\n\n\t\t\t\n\t\t\t\t<div id=\"text-164198767\" class=\"text\">\n\t\t<span style=\"color: #ffffff;\"><strong>Date:\u00a0<\/strong><span class=\"TextRun SCXW101590444 BCX8\" lang=\"NL-NL\" xml:lang=\"NL-NL\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW101590444 BCX8\">Sunday 12 May<\/span><\/span>\u00a02024<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"color: #ffffff;\"><strong>Time: <\/strong>between 1.00 pm and 7.00 pm (max. 2 hours)<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"color: #ffffff;\"><strong>Contribution: <\/strong>\u20ac15 per <\/span><\/p>\n<p><span style=\"color: #ffffff;\">level<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"color: #ffffff;\"><strong>Location: <\/strong>11a Professor Romeinstraat, <\/span><\/p>\n<p><span style=\"color: #ffffff;\" data-contrast=\"none\">Tilburg<\/span>\t\t\t<\/div>\n\t\n\t\t<\/div>\n\n\t\t\n\t\t\t<\/div>\n\t<\/div><div class=\"row\"  id=\"row-1944683338\">\t<div id=\"col-2067936875\" class=\"col medium-12 large-12\"  >\n\t\t\n\t\t<div class=\"col-inner\"\n\t\t     \t\t     >\n\n\t\t\t\n\t\t\t\t<div id=\"text-1063780428\" class=\"text\">\n\t\t\n<h5 style=\"padding-left: 30px;\"><strong>Exams<\/strong><\/h5>\n\t\t\t<\/div>\n\t\n\t\t<\/div>\n\n\t\t\n\t\t\t<\/div>\n\t<\/div><div class=\"row\"  id=\"row-794068748\">\t<div id=\"col-1660714923\" class=\"col medium-6 large-6\"  >\n\t\t\n\t\t<div class=\"col-inner\"\n\t\t     \t\t     >\n\n\t\t\t\n\t\t\t\t<div id=\"text-3363260449\" class=\"text\">\n\t\t<span data-contrast=\"auto\">Are you ready to reach the next level in Krav Maga? To progress to the next level, you must sit an official IKMF exam. During the exam, your skills and knowledge will be thoroughly tested to assess your current level in Krav Maga.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span data-contrast=\"auto\">Depending on your level, the exam will take place at our centre in Tilburg or at our national centre in Almere.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span data-contrast=\"auto\">You must be a registered member of the IKMF to sit the exam. You can find more information on this at the <a href=\"https:\/\/ikmf.nl\/lidmaatschap.html\" target=\"_blank\" rel=\"noopener\">IKMF website<\/a>.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span data-contrast=\"auto\">You can register for the exams via <\/span><a href=\"https:\/\/www.tausgym.nl\/en\/contact\/\" target=\"_blank\" rel=\"noopener\"><b><span data-contrast=\"auto\">the contact form<\/span><\/b><\/a><span data-contrast=\"auto\">.<\/span>\t\t\t<\/div>\n\t\n\t\t<\/div>\n\n\t\t\n\t\t\t<\/div>\n\t\t<div id=\"col-1037124933\" class=\"col medium-6 large-6\"  >\n\t\t\n\t\t<div class=\"col-inner\"\n\t\t     \t\t     >\n\n\t\t\t\n\t\t\t<a class=\"button is-outline\" href=\"https:\/\/www.instagram.com\/p\/C0rbCUoIW08\/\" target=\"_blank\" rel=\"noopener\">View on Instagram<\/a>\n\t\t<\/div>\n\n\t\t\n\t\t\t<\/div>\n\t<\/div>\t<div id=\"gap-971600243\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-971600243 {\n  padding-top: 30px;\n}\n<\/style>\n\t<\/div>\n\t<div class=\"row\"  id=\"row-20243403\">\t<div id=\"col-1343539833\" class=\"col medium-6 large-6\"  >\n\t\t\n\t\t<div class=\"col-inner\"\n\t\t     \t\t     >\n\n\t\t\t\n\t\t\t\t<div id=\"text-238777712\" class=\"text\">\n\t\t\n<p aria-level=\"6\"><span style=\"color: #f6f6f6;\">A\u00a0<\/span><\/p>\n<p style=\"padding-left: 30px;\" aria-level=\"6\"><strong>LOCAL EXAMS: <span class=\"TextRun SCXW142902500 BCX8\" lang=\"NL-NL\" xml:lang=\"NL-NL\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW142902500 BCX8\" data-ccp-parastyle=\"heading 6\">K1\/J1, K3\/J3 and K5\/J5<\/span><\/span> \u00a0<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p style=\"padding-left: 30px;\">Date: <span class=\"TextRun SCXW178603532 BCX8\" lang=\"NL-NL\" xml:lang=\"NL-NL\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW178603532 BCX8\">Sunday 9 June 2024<\/span><\/span><\/p>\n<p>&nbsp;<\/p>\n<p style=\"padding-left: 30px;\">Time: <span class=\"TextRun SCXW27818964 BCX8\" lang=\"NL-NL\" xml:lang=\"NL-NL\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW27818964 BCX8\">from 1.00 pm to 7.00 pm<\/span><\/span><\/p>\n<p>&nbsp;<\/p>\n<p style=\"padding-left: 30px;\">Cost: \u20ac40<\/p>\n<p>&nbsp;<\/p>\n<p style=\"padding-left: 30px;\">Location: Professor Romeinstraat 11a, Tilburg<\/p>\n<p>&nbsp;<\/p>\n<p style=\"padding-left: 30px;\"><em>*You can register until 9 May 2024<\/em><\/p>\n<p><span style=\"color: #f6f6f6;\">A<\/span>\t\t\t<\/div>\n\t\n\t\t<\/div>\n\n\t\t\n\t\t\t<\/div>\n\t\t<div id=\"col-1041677382\" class=\"col medium-6 large-6\"  >\n\t\t\n\t\t<div class=\"col-inner\"\n\t\t     \t\t     >\n\n\t\t\t\n\t\t\t\t<div id=\"text-1630393532\" class=\"text\">\n\t\t\n<p aria-level=\"6\"><span style=\"color: #f6f6f6;\">A\u00a0<\/span><\/p>\n<p style=\"padding-left: 30px;\" aria-level=\"6\"><strong>NATIONAL EXAMS: <span class=\"NormalTextRun SCXW209332192 BCX8\" data-ccp-parastyle=\"heading 6\">K2\/J<\/span><span class=\"NormalTextRun SCXW209332192 BCX8\" data-ccp-parastyle=\"heading 6\">2 EN<\/span><span class=\"NormalTextRun SCXW209332192 BCX8\" data-ccp-parastyle=\"heading 6\"> K4\/J4<\/span>\u00a0\u00a0<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p style=\"padding-left: 30px;\">Date: <span class=\"TextRun SCXW124476332 BCX8\" lang=\"NL-NL\" xml:lang=\"NL-NL\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW124476332 BCX8\">Saturday 15 June 2024<\/span><\/span><\/p>\n<p>&nbsp;<\/p>\n<p style=\"padding-left: 30px;\">Time: <span class=\"TextRun SCXW267315801 BCX8\" lang=\"NL-NL\" xml:lang=\"NL-NL\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW267315801 BCX8\">will be announced in due course<\/span><\/span><\/p>\n<p>&nbsp;<\/p>\n<p style=\"padding-left: 30px;\">Cost: \u20ac40<\/p>\n<p>&nbsp;<\/p>\n<p style=\"padding-left: 30px;\">Location: <span class=\"TextRun SCXW177714489 BCX8\" lang=\"NL-NL\" xml:lang=\"NL-NL\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW177714489 BCX8\">Almere (the exact location is stated at <\/span><\/span><a class=\"Hyperlink SCXW177714489 BCX8\" href=\"https:\/\/ikmf.nl\/events.html\" target=\"_blank\" rel=\"noreferrer noopener\"><span class=\"TextRun Underlined SCXW177714489 BCX8\" lang=\"NL-NL\" xml:lang=\"NL-NL\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW177714489 BCX8\" data-ccp-charstyle=\"Hyperlink\">the <\/span><span class=\"NormalTextRun SCXW177714489 BCX8\" data-ccp-charstyle=\"Hyperlink\">IKMF website<\/span><\/span><\/a><span class=\"TextRun SCXW177714489 BCX8\" lang=\"NL-NL\" xml:lang=\"NL-NL\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW177714489 BCX8\">)<\/span><\/span><\/p>\n<p>&nbsp;<\/p>\n<p style=\"padding-left: 30px;\"><em>*You can register until <span class=\"TextRun SCXW204666166 BCX8\" lang=\"NL-NL\" xml:lang=\"NL-NL\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW204666166 BCX8\">15 May 2024<\/span><\/span><\/em><\/p>\n<p><span style=\"color: #f6f6f6;\">A<\/span>\t\t\t<\/div>\n\t\n\t\t<\/div>\n\n\t\t\n\t\t\t<\/div>\n\t<\/div>\t<div id=\"gap-1737881946\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-1737881946 {\n  padding-top: 30px;\n}\n<\/style>\n\t<\/div>\n\t\n\t\t<\/div>\n\n\t\t\n\t\t\t<\/div>\n\t<\/div><div class=\"row\"  id=\"row-979874372\">\t<div id=\"col-71175588\" class=\"col medium-12 large-12\"  >\n\t\t\n\t\t<div class=\"col-inner\"\n\t\t     \t\t     >\n\n\t\t\t\n\t\t\t<div class=\"row\"  id=\"row-2015987017\">\t<div id=\"col-1969946031\" class=\"col medium-12 large-12\"  >\n\t\t\n\t\t<div class=\"col-inner\"\n\t\t     \t\t     >\n\n\t\t\t\n\t\t\t\t<div id=\"text-3691736556\" class=\"text\">\n\t\t\n<h1><strong>COLUMN BY DIETITIAN MEREL COENDERS<\/strong><\/h1>\n<h4><strong>High Protein<\/strong><\/h4>\n\t\t\t<\/div>\n\t\t<div id=\"text-2534982677\" class=\"text\">\n\t\t<span data-contrast=\"auto\">Supermarkets these days are full of \u2018protein\u2019 products. Brands such as HIPRO sell drinks, puddings and other dairy products that contain a large amount of protein. More and more own-brand products are also capitalising on this trend. In practice, I\u2019m often asked whether these products are suitable for use in conjunction with exercise.<\/span>\t\t\t<\/div>\n\t\n\t\t<\/div>\n\n\t\t\n\t\t\t<\/div>\n\t<\/div><div class=\"row\"  id=\"row-2108850416\">\t<div id=\"col-1092856152\" class=\"col medium-6 large-6\"  >\n\t\t\n\t\t<div class=\"col-inner\"\n\t\t     \t\t     >\n\n\t\t\t\n\t\t\t\t<div id=\"text-251192310\" class=\"text\">\n\t\t<span data-contrast=\"auto\">That high protein content looks promising. HIPRO Protein skyr-style contains 15 grams of protein per 160-gram pot. That\u2019s quite a lot, you might say. But plain skyr already contains nearly 17 grams of protein per 160 grams. You pay a lot more for HIPRO skyr: 9.31 euros per kilo. The plain skyr from Albert Heijn costs 2.90 euros per kilo. So you actually get less protein for your money.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span data-contrast=\"auto\">Furthermore, the list of ingredients in such a protein product contains many more additives. Whilst a standard dairy product consists of just one ingredient, the list for a protein product is considerably longer. It is therefore a product that has been processed to a much greater extent. For the sake of your health, it is better to opt for unprocessed products as much as possible.<\/span>\t\t\t<\/div>\n\t\n\t\t<\/div>\n\n\t\t\n\t\t\t<\/div>\n\t\t<div id=\"col-2146441470\" class=\"col medium-6 large-6\"  >\n\t\t\n\t\t<div class=\"col-inner\"\n\t\t     \t\t     >\n\n\t\t\t\n\t\t\t<a class=\"button is-outline\" href=\"https:\/\/www.instagram.com\/p\/CjnzokSInd1\/\" target=\"_blank\" rel=\"noopener\">View on Instagram<\/a>\n\t\t<\/div>\n\n\t\t\n\t\t\t<\/div>\n\t<\/div><div class=\"row\"  id=\"row-1153575358\">\t<div id=\"col-1194361489\" class=\"col medium-12 large-12\"  >\n\t\t\n\t\t<div class=\"col-inner\"\n\t\t     \t\t     >\n\n\t\t\t\n\t\t\t\t<div id=\"text-2493484254\" class=\"text\">\n\t\t<span data-contrast=\"auto\">The advantage of protein products is that they\u2019re convenient. They\u2019re often packaged in single portions and easy to take with you. What\u2019s more, you don\u2019t always fancy a large tub of skyr when you get home late at night after a workout. A protein drink is often a bit easier to manage in such situations. They\u2019re also available in a range of flavours, which keeps things tasty and enjoyable.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span data-contrast=\"auto\">It\u2019s better for your wallet and your health to opt for the most natural options possible, but there\u2019s certainly no harm in choosing a protein product every now and then. That way, you can keep things fun and varied for yourself.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span data-contrast=\"auto\">Would you like to find out more about healthy choices that suit your lifestyle? If so, please get in touch via:<\/span>\t\t\t<\/div>\n\t\n\t\t<\/div>\n\n\t\t\n\t\t\t<\/div>\n\t<\/div><div class=\"row\"  id=\"row-1427902979\">\t<div id=\"col-1098742676\" class=\"col medium-6 large-6\"  >\n\t\t\n\t\t<div class=\"col-inner\"\n\t\t     \t\t     >\n\n\t\t\t\n\t\t\t\t<div id=\"text-1625391534\" class=\"text\">\n\t\t<span data-contrast=\"auto\">06 11263154<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><a href=\"mailto:info@gewoondietetiek.nl\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">info@gewoondietetiek.nl<\/span><\/a><\/p>\n<p><a href=\"https:\/\/www.gewoondietetiek.nl\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">https:\/\/www.gewoondietetiek.nl\/<\/span><\/a>\t\t\t<\/div>\n\t\n\t\t<\/div>\n\n\t\t\n\t\t\t<\/div>\n\t\t<div id=\"col-66299945\" class=\"col medium-6 large-6\"  >\n\t\t\n\t\t<div class=\"col-inner\"\n\t\t     \t\t     >\n\n\t\t\t\n\t\t\t\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_1654154845\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_1654154845 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\t\t<\/div>\n\n\t\t\n\t\t\t<\/div>\n\t<\/div>\t<div id=\"gap-30310654\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-30310654 {\n  padding-top: 30px;\n}\n<\/style>\n\t<\/div>\n\t\n\t\t<\/div>\n\n\t\t\n\t\t\t<\/div>\n\t<\/div><div class=\"row\"  id=\"row-760391755\">\t<div id=\"col-1718985632\" class=\"col medium-12 large-12\"  >\n\t\t\n\t\t<div class=\"col-inner\"\n\t\t     \t\t     >\n\n\t\t\t\n\t\t\t<div class=\"row\"  id=\"row-1759976172\">\t<div id=\"col-564088184\" class=\"col medium-12 large-12\"  >\n\t\t\n\t\t<div class=\"col-inner\"\n\t\t     \t\t     >\n\n\t\t\t\n\t\t\t\t<div id=\"text-1929509272\" class=\"text\">\n\t\tThank you for reading the newsletter! We hope to see you again at one of our events or classes. Do you have any suggestions or questions? We\u2019d love to hear from you.<\/p>\n<p>See you in the next issue!<\/p>\n<p>&nbsp;<\/p>\n<p>With sporting regards,<\/p>\n<p>&nbsp;<\/p>\n<p>Team Taus Gym\t\t\t<\/div>\n\t\n\t\t<\/div>\n\n\t\t\n\t\t\t<\/div>\n\t<\/div>\n\t\t<\/div>\n\n\t\t\n\t\t\t<\/div>\n\t<\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":3,"featured_media":12942,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-12913","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nieuws"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Nieuwsbrief lente 2024 kids &amp; jongeren - Tausgym<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.tausgym.nl\/en\/news\/spring-2024-newsletter-children-and-young-people\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Nieuwsbrief lente 2024 kids &amp; 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