{"id":12860,"date":"2024-04-01T14:03:20","date_gmt":"2024-04-01T12:03:20","guid":{"rendered":"https:\/\/www.tausgym.nl\/?p=12860"},"modified":"2026-07-05T19:47:04","modified_gmt":"2026-07-05T17:47:04","slug":"spring-2024-newsletter","status":"publish","type":"post","link":"https:\/\/www.tausgym.nl\/en\/nieuws\/nieuwsbrief-lente-2024\/","title":{"rendered":"Spring 2024 Newsletter"},"content":{"rendered":"<div class=\"row\"  id=\"row-1979134403\">\t<div id=\"col-605511982\" class=\"col medium-12 large-12\"  >\n\t\t\n\t\t<div class=\"col-inner\"\n\t\t     \t\t     >\n\n\t\t\t\n\t\t\t<div class=\"row\"  id=\"row-2134190851\">\t<div id=\"col-507826876\" class=\"col medium-12 large-12\"  >\n\t\t\n\t\t<div class=\"col-inner\"\n\t\t     \t\t     >\n\n\t\t\t\n\t\t\t\t<div id=\"text-4055792072\" class=\"text\">\n\t\t<span data-contrast=\"auto\">You might already be starting to notice it yourself \u2013 the sunny weather and the days getting longer; a new season has arrived!<\/span><\/p>\n<p>&nbsp;<\/p>\n<p>We\u2019ve got some brand-new activities planned for this season. We\u2019re kicking things off with a new FIT programme, followed by our first-ever FIT Champions event. There are also more events on the way, including the Night Against Sexual Violence, Meet the Marines and the first-aid course.\u00a0<span data-contrast=\"auto\">New dates have also been announced for the Women Only Krav Maga course, the exams and the preparation sessions for them. <\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span data-contrast=\"auto\">We\u2019ll of course keep you updated on the latest developments at Taus Gym.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span data-contrast=\"auto\">Would you like to find out more about what\u2019s in store for this period? Then read on.<\/span>\t\t\t<\/div>\n\t\n\t\t<\/div>\n\n\t\t\n\t\t\t<\/div>\n\t<\/div>\t<div id=\"gap-1100361178\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-1100361178 {\n  padding-top: 30px;\n}\n<\/style>\n\t<\/div>\n\t\n\t\t<\/div>\n\n\t\t\n\t\t\t<\/div>\n\t<\/div><div class=\"row\"  id=\"row-714242835\">\t<div id=\"col-844129283\" class=\"col medium-12 large-12\"  >\n\t\t\n\t\t<div class=\"col-inner\"\n\t\t     \t\t     >\n\n\t\t\t\n\t\t\t<div class=\"row\"  id=\"row-1835366049\">\t<div id=\"col-1382190118\" class=\"col medium-12 large-12\"  >\n\t\t\n\t\t<div class=\"col-inner\"\n\t\t     \t\t     >\n\n\t\t\t\n\t\t\t\t<div id=\"text-2055750605\" class=\"text\">\n\t\t\n<h2 style=\"padding-left: 30px;\"><strong><span class=\"TextRun SCXW58751570 BCX8\" lang=\"NL-NL\" xml:lang=\"NL-NL\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW58751570 BCX8\">Special FIT circuit classes<\/span><\/span><span class=\"EOP SCXW58751570 BCX8\" data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/strong><\/h2>\n\t\t\t<\/div>\n\t\t<div id=\"text-1670280595\" class=\"text\">\n\t\t<span data-contrast=\"none\">This month, the FIT circuit classes will form part of a wider training programme. By following a specific training plan in the coming classes, there will be an immediate improvement in performance in terms of strength, speed and endurance.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span data-contrast=\"none\">From 10 April to 1 May, these special sessions will be led by Niek as part of his work placement. To properly measure this improvement in performance, fitness tests will also be carried out. These will take place the week before and the week after.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span data-contrast=\"none\">These training sessions and tests are also valuable training opportunities, so even if you can\u2019t follow the (entire) programme, you\u2019re very welcome to join in! The remaining sessions will, of course, continue to be regular FIT circuit training sessions.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span data-contrast=\"none\">Below you will find all the lessons that form part of the programme:<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span>\t\t\t<\/div>\n\t\n\t\t<\/div>\n\n\t\t\n\t\t\t<\/div>\n\t<\/div><div class=\"row\"  id=\"row-269259717\">\t<div id=\"col-608469726\" class=\"col medium-6 large-6\"  >\n\t\t\n\t\t<div class=\"col-inner\"\n\t\t     \t\t     >\n\n\t\t\t\n\t\t\t\t<div id=\"text-3659613906\" class=\"text\">\n\t\t<span style=\"color: #f6f6f6;\">A<\/span><\/p>\n<p style=\"padding-left: 30px;\">Tuesday 2 April: Fitness test<\/p>\n<p style=\"padding-left: 30px;\">Wednesday 3 April: Fitness test<\/p>\n<p style=\"padding-left: 30px;\">Wednesday 10 April: Training session 1<\/p>\n<p style=\"padding-left: 30px;\">Wednesday 17 April: Training session 2<\/p>\n<p><span style=\"color: #f6f6f6;\">A<\/span>\t\t\t<\/div>\n\t\n\t\t<\/div>\n\n\t\t\n\t\t\t<\/div>\n\t\t<div id=\"col-981140949\" class=\"col medium-6 large-6\"  >\n\t\t\n\t\t<div class=\"col-inner\"\n\t\t     \t\t     >\n\n\t\t\t\n\t\t\t\t<div id=\"text-1703810292\" class=\"text\">\n\t\t<span style=\"color: #f6f6f6;\">A<\/span><\/p>\n<p style=\"padding-left: 30px;\"><span data-contrast=\"none\">Wednesday 24 April: Training session 3<\/span><\/p>\n<p style=\"padding-left: 30px;\"><span data-contrast=\"none\">Wednesday 1 May: Training session 4<\/span><\/p>\n<p style=\"padding-left: 30px;\"><span data-contrast=\"none\">Tuesday 7 May: Fitness test<\/span><\/p>\n<p style=\"padding-left: 30px;\"><span data-contrast=\"none\">Wednesday 8 May: Fitness test<\/span><\/p>\n<p><span style=\"color: #f6f6f6;\">A<\/span>\t\t\t<\/div>\n\t\n\t\t<\/div>\n\n\t\t\n\t\t\t<\/div>\n\t<\/div>\t<div id=\"gap-702857669\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-702857669 {\n  padding-top: 30px;\n}\n<\/style>\n\t<\/div>\n\t\n\t\t<\/div>\n\n\t\t\n\t\t\t<\/div>\n\t<\/div><div class=\"row\"  id=\"row-774246596\">\t<div id=\"col-396242863\" class=\"col medium-12 large-12\"  >\n\t\t\n\t\t<div class=\"col-inner\"\n\t\t     \t\t     >\n\n\t\t\t\n\t\t\t<div class=\"row\"  id=\"row-1794105927\">\t<div id=\"col-604521981\" class=\"col medium-12 large-12\"  >\n\t\t\n\t\t<div class=\"col-inner\"\n\t\t     \t\t     >\n\n\t\t\t\n\t\t\t\t<div id=\"text-3701189702\" class=\"text\">\n\t\t\n<h2 style=\"padding-left: 30px;\"><strong>FIT champions<\/strong><\/h2>\n\t\t\t<\/div>\n\t\t<div id=\"text-2036683801\" class=\"text\">\n\t\t<span data-contrast=\"auto\">On 5 May, we\u2019re organising FIT Champions at Taus Gym for the very first time! This exciting event promises to be a day full of energy, sportsmanship and challenges.<\/span>\t\t\t<\/div>\n\t\n\t\t<\/div>\n\n\t\t\n\t\t\t<\/div>\n\t<\/div><div class=\"row\"  id=\"row-688419023\">\t<div id=\"col-1321272543\" class=\"col medium-6 large-6\"  >\n\t\t\n\t\t<div class=\"col-inner\"\n\t\t     \t\t     >\n\n\t\t\t\n\t\t\t\t<div id=\"text-403801382\" class=\"text\">\n\t\t<span data-contrast=\"auto\">Get ready for a series of FIT challenges that will push you to give it your all. This day has been specially designed to test your strength, stamina and perseverance. From strength training to cardio, there\u2019s something for everyone.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span data-contrast=\"auto\">And that\u2019s not all. By taking part in FIT Champions, you\u2019re not only contributing to your own wellbeing, but also to a worthy cause. The proceeds from the event will be donated to charity <a href=\"https:\/\/www.spierenvoorspieren.nl\/\" target=\"_blank\" rel=\"noopener\"><em>Muscles for Muscles<\/em><\/a>.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span data-contrast=\"auto\">This organisation is dedicated to helping children with muscle diseases in the Netherlands. It funds research into muscle diseases, provides support to patients and their families, and works to improve the quality of life for children with these conditions.\u00a0<\/span>\t\t\t<\/div>\n\t\n\t\t<\/div>\n\n\t\t\n\t\t\t<\/div>\n\t\t<div id=\"col-1107507269\" class=\"col medium-6 large-6\"  >\n\t\t\n\t\t<div class=\"col-inner\"\n\t\t     \t\t     >\n\n\t\t\t\n\t\t\t\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_1666951942\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_1666951942 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\t\t<\/div>\n\n\t\t\n\t\t\t<\/div>\n\t<\/div><div class=\"row\"  id=\"row-171712768\">\t<div id=\"col-983685400\" class=\"col medium-6 large-6\"  >\n\t\t\n\t\t<div class=\"col-inner\"\n\t\t     \t\t     >\n\n\t\t\t\n\t\t\t\t<div id=\"text-2725808832\" class=\"text\">\n\t\t<span data-contrast=\"auto\">In this way, we can not only pursue our own fitness goals, but also have a positive impact on the world around us. FIT Champions is much more than just a series of competitions; it is a celebration of fitness and wellbeing where people of all abilities come together.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p>You can find the programme for this event here.\t\t\t<\/div>\n\t\n\t\t<\/div>\n\n\t\t\n\t\t\t<\/div>\n\t\t<div id=\"col-1988136572\" class=\"col medium-6 large-6\"  >\n\t\t\n\t\t<div class=\"col-inner\"\n\t\t     \t\t     >\n\n\t\t\t\n\t\t\t\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_552347282\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_552347282 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\t\t<\/div>\n\n\t\t\n\t\t\t<\/div>\n\t\t<div id=\"col-1749046856\" class=\"col medium-12 large-12\"  >\n\t\t\n\t\t<div class=\"col-inner\"\n\t\t     \t\t     >\n\n\t\t\t\n\t\t\t\n\t\t<\/div>\n\n\t\t\n\t\t\t<\/div>\n\t<\/div><div class=\"row\"  id=\"row-203731588\">\t<div id=\"col-2022489771\" class=\"col medium-12 large-12\"  >\n\t\t\n\t\t<div class=\"col-inner\"\n\t\t     \t\t     >\n\n\t\t\t\n\t\t\t\t<div id=\"text-1887670340\" class=\"text\">\n\t\tEveryone is welcome to take part in FIT Champions. The event will take place at our main venue in Tilburg, at Prof. Romeinstraat 11A\u00a0<span data-contrast=\"none\">and the fee is \u20ac15 per participant.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span data-contrast=\"none\">The doors open at 10.00 and we start at 10.30, so make sure you\u2019re on time!<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335551550&quot;:0,&quot;335551620&quot;:0,&quot;335557856&quot;:16777215,&quot;335559738&quot;:300,&quot;335559739&quot;:300,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span data-contrast=\"auto\">Highlight <strong>Sunday\u00a0<\/strong><strong>5 May 2024<\/strong> Mark it in your diary and don\u2019t miss this day! You can register via <\/span><a href=\"https:\/\/www.tausgym.nl\/en\/contact\/\" target=\"_blank\" rel=\"noopener\"><b><span data-contrast=\"auto\">the contact form<\/span><\/b><\/a><span data-contrast=\"auto\">.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span data-contrast=\"auto\">We hope to see you there!<\/span>\t\t\t<\/div>\n\t\n\t\t<\/div>\n\n\t\t\n\t\t\t<\/div>\n\t<\/div>\t<div id=\"gap-679045561\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-679045561 {\n  padding-top: 30px;\n}\n<\/style>\n\t<\/div>\n\t\n\t\t<\/div>\n\n\t\t\n\t\t\t<\/div>\n\t<\/div><div class=\"row\"  id=\"row-767117940\">\t<div id=\"col-92167880\" class=\"col medium-12 large-12\"  >\n\t\t\n\t\t<div class=\"col-inner\"\n\t\t     \t\t     >\n\n\t\t\t\n\t\t\t<div class=\"row\"  id=\"row-420052796\">\t<div id=\"col-1596215675\" class=\"col medium-12 large-12\"  >\n\t\t\n\t\t<div class=\"col-inner\"\n\t\t     \t\t     >\n\n\t\t\t\n\t\t\t\t<div id=\"text-3421580221\" class=\"text\">\n\t\t\n<h2 style=\"padding-left: 30px;\"><strong>Night Against Sexual Violence<\/strong><\/h2>\n\t\t\t<\/div>\n\t\t<div id=\"text-1336458953\" class=\"text\">\n\t\t<span data-contrast=\"auto\">Sexual violence is a reality that can take many forms, ranging from unwanted behaviour and harassment to (physical) abuse. Worldwide, 1 in 3 women experience these forms of violence.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span data-contrast=\"auto\">On the night of 20 to 21 April, a walk is being organised in Amsterdam to raise awareness of this issue.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span data-contrast=\"auto\">Plan International is the organisation behind the event, and its motto is <\/span><span data-contrast=\"none\">\u2018Everyone should be able to walk safely in the streets\u2019 \u2013 we want to create a culture in which everyone feels safe, respected and heard.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span data-contrast=\"none\">On this Night Against Sexual Violence, we encourage everyone to take part in the walk and bring about change in the world.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span data-contrast=\"none\">Are you aged 18 or over and would you like to take part? You can sign up by sending an email to Louise (<em><a href=\"mailto:stayaway@ikmf.nl\" target=\"_blank\" rel=\"noopener\">stayaway@ikmf.nl<\/a><\/em>). She is the head of the women\u2019s division in the Netherlands and is organising the team that will be competing on behalf of the IKMF.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span data-contrast=\"none\">Can\u2019t take part but would like to contribute to the event? Please make a donation at <a href=\"https:\/\/www.nachttegenseksueelgeweld.nl\/fundraisers\/louise-pross\" target=\"_blank\" rel=\"noopener\">Louise<\/a> or <a href=\"https:\/\/www.nachttegenseksueelgeweld.nl\/fundraisers\/emma-de-wolff\" target=\"_blank\" rel=\"noopener\">Emma<\/a>.<\/span>\t\t\t<\/div>\n\t\n\t\t<\/div>\n\n\t\t\n\t\t\t<\/div>\n\t<\/div>\t<div id=\"gap-1190154636\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-1190154636 {\n  padding-top: 30px;\n}\n<\/style>\n\t<\/div>\n\t\n\t\t<\/div>\n\n\t\t\n\t\t\t<\/div>\n\t<\/div><div class=\"row\"  id=\"row-166057940\">\t<div id=\"col-101632716\" class=\"col medium-12 large-12\"  >\n\t\t\n\t\t<div class=\"col-inner\"\n\t\t     \t\t     >\n\n\t\t\t\n\t\t\t<div class=\"row\"  id=\"row-1218014719\">\t<div id=\"col-554537778\" class=\"col medium-12 large-12\"  >\n\t\t\n\t\t<div class=\"col-inner\"\n\t\t     \t\t     >\n\n\t\t\t\n\t\t\t\t<div id=\"text-4166979260\" class=\"text\">\n\t\t\n<h2 style=\"padding-left: 30px;\"><strong>Members\u2019 outing<\/strong><\/h2>\n\t\t\t<\/div>\n\t\t<div id=\"text-334596500\" class=\"text\">\n\t\t<span data-contrast=\"auto\">The long-awaited members\u2019 outing is on the agenda again, and we\u2019ll be doing some shooting this year as well.\u00a0<\/span><span data-contrast=\"auto\">As mentioned in the email, the original date has unfortunately had to be cancelled due to a shortage of instructors at the shooting club on that day. We are currently awaiting a new date, which will be announced as soon as possible.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span data-contrast=\"auto\">Unfortunately, there are currently no more places available, but anyone who is still interested is welcome to sign up; you will then be placed on the waiting list.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span data-contrast=\"auto\">Those who have registered will receive further details about the venue and time shortly.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span data-contrast=\"auto\">We look forward to seeing you on this new date!<\/span>\t\t\t<\/div>\n\t\n\t\t<\/div>\n\n\t\t\n\t\t\t<\/div>\n\t<\/div>\t<div id=\"gap-1168351523\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-1168351523 {\n  padding-top: 30px;\n}\n<\/style>\n\t<\/div>\n\t\n\t\t<\/div>\n\n\t\t\n\t\t\t<\/div>\n\t<\/div><div class=\"row\"  id=\"row-1941495826\">\t<div id=\"col-1343090456\" class=\"col medium-12 large-12\"  >\n\t\t\n\t\t<div class=\"col-inner\"\n\t\t     \t\t     >\n\n\t\t\t\n\t\t\t<div class=\"row\"  id=\"row-1383932577\">\t<div id=\"col-116122657\" class=\"col medium-12 large-12\"  >\n\t\t\n\t\t<div class=\"col-inner\"\n\t\t     \t\t     >\n\n\t\t\t\n\t\t\t\t<div id=\"text-1097515178\" class=\"text\">\n\t\t\n<h2 style=\"padding-left: 30px;\"><strong>Meet the Marines<\/strong><\/h2>\n\t\t\t<\/div>\n\t\n\t\t<\/div>\n\n\t\t\n\t\t\t<\/div>\n\t<\/div><div class=\"row\"  id=\"row-118084107\">\t<div id=\"col-1841598325\" class=\"col medium-6 large-6\"  >\n\t\t\n\t\t<div class=\"col-inner\"\n\t\t     \t\t     >\n\n\t\t\t\n\t\t\t\t<div id=\"text-430058119\" class=\"text\">\n\t\t<span data-contrast=\"auto\">The 24H Meet The Marines Experience is coming up again. In May, the Taus Gym team will once again take on this challenge, just as they have in previous years. For 24 hours, they will be challenged to push themselves and each other to the limit.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span data-contrast=\"auto\">Fancy finding out what Meet The Marines has to offer? Then check out <\/span><a href=\"https:\/\/www.tausgym.nl\/en\/news\/blog-24h-meet-the-marines-experience-by-jeannette-martens\/\" target=\"_blank\" rel=\"noopener\"><b><span data-contrast=\"auto\">the blog<\/span><\/b><\/a><span data-contrast=\"auto\"> from last year to get an idea.<\/span>\t\t\t<\/div>\n\t\n\t\t<\/div>\n\n\t\t\n\t\t\t<\/div>\n\t\t<div id=\"col-1396782064\" class=\"col medium-6 large-6\"  >\n\t\t\n\t\t<div class=\"col-inner\"\n\t\t     \t\t     >\n\n\t\t\t\n\t\t\t\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_707197508\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_707197508 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\t\t<\/div>\n\n\t\t\n\t\t\t<\/div>\n\t<\/div><div class=\"row\"  id=\"row-1017580564\">\t<div id=\"col-1940743020\" class=\"col medium-12 large-12\"  >\n\t\t\n\t\t<div class=\"col-inner\"\n\t\t     \t\t     >\n\n\t\t\t\n\t\t\t\t<div id=\"text-1602694786\" class=\"text\">\n\t\t<span class=\"TextRun SCXW36070742 BCX8\" lang=\"NL-NL\" xml:lang=\"NL-NL\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW36070742 BCX8\">There are currently two places left on the team. Would you like to complete the team? If so, sign up now via <\/span><\/span><a href=\"https:\/\/www.tausgym.nl\/en\/contact\/\" target=\"_blank\" rel=\"noopener\"><strong><span class=\"TextRun SCXW36070742 BCX8\" lang=\"NL-NL\" xml:lang=\"NL-NL\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW36070742 BCX8\">the contact form<\/span><\/span><\/strong><\/a><span class=\"TextRun SCXW36070742 BCX8\" lang=\"NL-NL\" xml:lang=\"NL-NL\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW36070742 BCX8\">.<\/span><\/span>\t\t\t<\/div>\n\t\n\t\t<\/div>\n\n\t\t\n\t\t\t<\/div>\n\t<\/div>\t<div id=\"gap-803236434\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-803236434 {\n  padding-top: 30px;\n}\n<\/style>\n\t<\/div>\n\t\n\t\t<\/div>\n\n\t\t\n\t\t\t<\/div>\n\t<\/div><div class=\"row\"  id=\"row-747031769\">\t<div id=\"col-253114280\" class=\"col medium-12 large-12\"  >\n\t\t\n\t\t<div class=\"col-inner\"\n\t\t     \t\t     >\n\n\t\t\t\n\t\t\t<div class=\"row\"  id=\"row-2010774927\">\t<div id=\"col-1679674286\" class=\"col medium-12 large-12\"  >\n\t\t\n\t\t<div class=\"col-inner\"\n\t\t     \t\t     >\n\n\t\t\t\n\t\t\t\t<div id=\"text-576009530\" class=\"text\">\n\t\t\n<h2 style=\"padding-left: 30px;\"><strong>First aid course<\/strong><\/h2>\n\t\t\t<\/div>\n\t\t<div id=\"text-1166007237\" class=\"text\">\n\t\t<span data-contrast=\"auto\">The first aid course is coming up again. This course equips us with the knowledge and skills needed to ensure safety during training sessions. Accidents can happen both in sport and in everyday life, which is why it is important to be prepared.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p>The course is organised every year and consists of a theory component<span data-contrast=\"auto\">a theoretical part, which you can complete online in advance, and a practical part at the main campus in Tilburg.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p>The upcoming course is currently full. Would you like to take part next year? You can register your interest via\u00a0<a href=\"https:\/\/www.tausgym.nl\/en\/contact\/\" target=\"_blank\" rel=\"noopener\"><strong>the contact form<\/strong><\/a>.\t\t\t<\/div>\n\t\n\t\t<\/div>\n\n\t\t\n\t\t\t<\/div>\n\t<\/div>\t<div id=\"gap-333153320\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-333153320 {\n  padding-top: 30px;\n}\n<\/style>\n\t<\/div>\n\t\n\t\t<\/div>\n\n\t\t\n\t\t\t<\/div>\n\t<\/div><div class=\"row\"  id=\"row-735467987\">\t<div id=\"col-1442743847\" class=\"col medium-12 large-12\"  >\n\t\t\n\t\t<div class=\"col-inner\"\n\t\t     \t\t     >\n\n\t\t\t\n\t\t\t<div class=\"row\"  id=\"row-887232420\">\t<div id=\"col-332168126\" class=\"col medium-12 large-12\"  >\n\t\t\n\t\t<div class=\"col-inner\"\n\t\t     \t\t     >\n\n\t\t\t\n\t\t\t\t<div id=\"text-1836070752\" class=\"text\">\n\t\t\n<h2 style=\"padding-left: 30px;\"><strong>Team Taus Gym Update<\/strong><\/h2>\n\t\t\t<\/div>\n\t\n\t\t<\/div>\n\n\t\t\n\t\t\t<\/div>\n\t<\/div><div class=\"row\"  id=\"row-1690806933\">\t<div id=\"col-778552606\" class=\"col medium-8 large-8\"  >\n\t\t\n\t\t<div class=\"col-inner\"\n\t\t     \t\t     >\n\n\t\t\t\n\t\t\t\t<div id=\"text-1053264474\" class=\"text\">\n\t\t<span data-contrast=\"auto\">Over the past few weeks, we\u2019ve seen some new faces at training sessions \u2013 some familiar, others perhaps not yet. We\u2019d like to keep you up to date with the talented individuals who make up Team Taus Gym.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span data-contrast=\"auto\">On our <a href=\"https:\/\/www.tausgym.nl\/en\/about-us\/\" target=\"_blank\" rel=\"noopener\">revamped team page<\/a> Meet the trainers, who are fully committed to helping you achieve your training goals and enhance your experience at Taus Gym. Find out more about their backgrounds, motivation and passion for fitness, self-defence and martial arts.<\/span>\t\t\t<\/div>\n\t\n\t\t<\/div>\n\n\t\t\n\t\t\t<\/div>\n\t\t<div id=\"col-1186541044\" class=\"col medium-4 large-4\"  >\n\t\t\n\t\t<div class=\"col-inner\"\n\t\t     \t\t     >\n\n\t\t\t\n\t\t\t\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_535077325\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_535077325 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\t\t<\/div>\n\n\t\t\n\t\t\t<\/div>\n\t<\/div>\t<div id=\"gap-699866641\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-699866641 {\n  padding-top: 30px;\n}\n<\/style>\n\t<\/div>\n\t\n\t\t<\/div>\n\n\t\t\n\t\t\t<\/div>\n\t<\/div><div class=\"row\"  id=\"row-207543573\">\t<div id=\"col-404427147\" class=\"col medium-12 large-12\"  >\n\t\t\n\t\t<div class=\"col-inner\"\n\t\t     \t\t     >\n\n\t\t\t\n\t\t\t<div class=\"row\"  id=\"row-1790669243\">\t<div id=\"col-582865501\" class=\"col medium-12 large-12\"  >\n\t\t\n\t\t<div class=\"col-inner\"\n\t\t     \t\t     >\n\n\t\t\t\n\t\t\t\t<div id=\"text-4114541722\" class=\"text\">\n\t\t\n<h2 style=\"padding-left: 30px;\"><strong>Curriculum training on Wednesday<\/strong><\/h2>\n\t\t\t<\/div>\n\t\t<div id=\"text-4167649535\" class=\"text\">\n\t\t<span data-contrast=\"auto\">The Krav Maga session on Wednesdays has changed. Previously, more advanced techniques were covered during this session, but this has now changed to a standard curriculum-based session.<\/span>\t\t\t<\/div>\n\t\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_1721159981\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_1721159981 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\t<div id=\"text-2203175030\" class=\"text\">\n\t\t<span data-contrast=\"auto\">The curriculum training is ideal for training at your own level. During this training, you will practise the techniques relevant to your level. It is an ideal training programme and certainly good preparation for the exams.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span data-contrast=\"auto\">We do the warm-up together, and at the end there\u2019s always the chance to have a quick sparring session!<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span data-contrast=\"auto\">Please note! The biannual curriculum training sessions that used to take place on Sundays have been cancelled.<\/span>\t\t\t<\/div>\n\t\n\t\t<\/div>\n\n\t\t\n\t\t\t<\/div>\n\t<\/div>\t<div id=\"gap-1803415136\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-1803415136 {\n  padding-top: 30px;\n}\n<\/style>\n\t<\/div>\n\t\n\t\t<\/div>\n\n\t\t\n\t\t\t<\/div>\n\t<\/div><div class=\"row\"  id=\"row-821192958\">\t<div id=\"col-1933498511\" class=\"col medium-12 large-12\"  >\n\t\t\n\t\t<div class=\"col-inner\"\n\t\t     \t\t     >\n\n\t\t\t\n\t\t\t<div class=\"row\"  id=\"row-143011684\">\t<div id=\"col-1891156756\" class=\"col medium-12 large-12\"  >\n\t\t\n\t\t<div class=\"col-inner\"\n\t\t     \t\t     >\n\n\t\t\t\n\t\t\t\t<div id=\"text-1608855065\" class=\"text\">\n\t\t\n<h2 style=\"padding-left: 30px;\"><strong><span class=\"TextRun SCXW238920322 BCX8\" lang=\"NL-NL\" xml:lang=\"NL-NL\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW238920322 BCX8\">Holiday timetable<\/span><\/span><span class=\"EOP SCXW238920322 BCX8\" data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/strong><\/h2>\n\t\t\t<\/div>\n\t\t<div id=\"text-2546232433\" class=\"text\">\n\t\t<span data-contrast=\"auto\">Over the coming months, there will be a number of occasions when the timetable will be different. This is because some training sessions will be cancelled during the holidays and public holidays. So please do keep an eye on <\/span><a href=\"https:\/\/www.tausgym.nl\/en\/calendar\/\" target=\"_blank\" rel=\"noopener\"><b><span data-contrast=\"auto\">the agenda<\/span><\/b><\/a><span data-contrast=\"auto\"> keep an eye on things so you\u2019re never caught off guard.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span data-contrast=\"auto\">During the holidays, as well as the week before and the week after, you\u2019re welcome to take part in all types of training sessions. It doesn\u2019t matter what sort of membership you have at the time \u2013 you\u2019re very welcome to join in!<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span data-contrast=\"auto\">May holidays: 28 April to 5 May 2024<\/span>\t\t\t<\/div>\n\t\n\t\t<\/div>\n\n\t\t\n\t\t\t<\/div>\n\t<\/div>\t<div id=\"gap-1013257156\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-1013257156 {\n  padding-top: 30px;\n}\n<\/style>\n\t<\/div>\n\t\n\t\t<\/div>\n\n\t\t\n\t\t\t<\/div>\n\t<\/div><div class=\"row\"  id=\"row-1464041661\">\t<div id=\"col-480555712\" class=\"col medium-12 large-12\"  >\n\t\t\n\t\t<div class=\"col-inner\"\n\t\t     \t\t     >\n\n\t\t\t\n\t\t\t<div class=\"row\"  id=\"row-2079317343\">\t<div id=\"col-106218023\" class=\"col medium-12 large-12\"  >\n\t\t\n\t\t<div class=\"col-inner\"\n\t\t     \t\t     >\n\n\t\t\t\n\t\t\t\t<div id=\"text-4195041467\" class=\"text\">\n\t\t\n<h2 style=\"padding-left: 30px;\"><strong>Women-Only Krav Maga Course<\/strong><\/h2>\n\t\t\t<\/div>\n\t\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_1043328052\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_1043328052 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\t<div id=\"text-3691094698\" class=\"text\">\n\t\t<span class=\"TextRun SCXW112858205 BCX8\" lang=\"NL-NL\" xml:lang=\"NL-NL\" data-contrast=\"auto\"><span class=\"NormalTextRun CommentStart SCXW112858205 BCX8\">During this period, too, we\u2019ll be kicking off the <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW112858205 BCX8\">Women<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW112858205 BCX8\">Only<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW112858205 BCX8\">Krav<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW112858205 BCX8\">Maga<\/span><span class=\"NormalTextRun SCXW112858205 BCX8\"> course. This course focuses on women\u2019s resilience and forms part of the <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW112858205 BCX8\">Stay<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW112858205 BCX8\">Away<\/span><span class=\"NormalTextRun SCXW112858205 BCX8\"> IKMF programme.<\/span><\/span>\t\t\t<\/div>\n\t\n\t\t<\/div>\n\n\t\t\n\t\t\t<\/div>\n\t<\/div><div class=\"row\"  id=\"row-168398177\">\t<div id=\"col-1398177363\" class=\"col medium-6 large-6\"  >\n\t\t\n\t\t<div class=\"col-inner\"\n\t\t     \t\t     >\n\n\t\t\t\n\t\t\t\t<div id=\"text-3025708369\" class=\"text\">\n\t\t<span style=\"color: #f0f0f0;\">A<\/span><\/p>\n<p style=\"padding-left: 30px;\"><span class=\"TextRun SCXW53526343 BCX8\" lang=\"NL-NL\" xml:lang=\"NL-NL\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW53526343 BCX8\"><span class=\"TextRun SCXW214492871 BCX8\" lang=\"NL-NL\" xml:lang=\"NL-NL\" data-contrast=\"auto\"><span class=\"NormalTextRun SpellingErrorV2Themed SCXW214492871 BCX8\">Krav<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW214492871 BCX8\">Maga<\/span><span class=\"NormalTextRun SCXW214492871 BCX8\"> focuses on self-defence against aggression and violence, but women experience these in a different way to men. The course we offer focuses on situations where <\/span><\/span><\/span><\/span><\/p>\n<p style=\"padding-left: 30px;\"><span class=\"TextRun SCXW53526343 BCX8\" lang=\"NL-NL\" xml:lang=\"NL-NL\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW53526343 BCX8\"><span class=\"TextRun SCXW214492871 BCX8\" lang=\"NL-NL\" xml:lang=\"NL-NL\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW214492871 BCX8\">issues that women in particular have to deal with. Think, for example, of sexual harassment.<\/span><\/span>\u00a0<\/span><\/span><span class=\"EOP SCXW53526343 BCX8\" data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><span style=\"color: #f0f0f0;\">A<\/span>\t\t\t<\/div>\n\t\n\t\t<\/div>\n\n\t\t\n\t\t\t<\/div>\n\t\t<div id=\"col-1831460629\" class=\"col medium-6 large-6\"  >\n\t\t\n\t\t<div class=\"col-inner\"\n\t\t     \t\t     >\n\n\t\t\t\n\t\t\t\t<div id=\"text-3037637472\" class=\"text\">\n\t\t<span style=\"color: #f0f0f0;\">A<\/span><\/p>\n<p style=\"padding-left: 30px;\"><span class=\"TextRun SCXW39409303 BCX8\" lang=\"NL-NL\" xml:lang=\"NL-NL\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW39409303 BCX8\">The <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW39409303 BCX8\">Women<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW39409303 BCX8\">Only<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW39409303 BCX8\">Krav<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW39409303 BCX8\">Maga<\/span><span class=\"NormalTextRun SCXW39409303 BCX8\"> The course teaches <\/span><span class=\"NormalTextRun ContextualSpellingAndGrammarErrorV2Themed SCXW39409303 BCX8\">you<\/span><span class=\"NormalTextRun SCXW39409303 BCX8\"> practical self-defence techniques, but it also helps to boost self-confidence. There is also a lot of <\/span><\/span><\/p>\n<p style=\"padding-left: 30px;\"><span class=\"TextRun SCXW39409303 BCX8\" lang=\"NL-NL\" xml:lang=\"NL-NL\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW39409303 BCX8\">Focus on identifying and communicating your boundaries in different situations.<\/span><\/span><\/p>\n<p><span style=\"color: #f0f0f0;\">A<\/span>\t\t\t<\/div>\n\t\n\t\t<\/div>\n\n\t\t\n\t\t\t<\/div>\n\t<\/div><div class=\"row\"  id=\"row-645417797\">\t<div id=\"col-1154880697\" class=\"col medium-12 large-12\"  >\n\t\t\n\t\t<div class=\"col-inner\"\n\t\t     \t\t     >\n\n\t\t\t\n\t\t\t\t<div id=\"text-1520225433\" class=\"text\">\n\t\t\n<p style=\"text-align: center;\"><span class=\"TextRun SCXW92254970 BCX8\" lang=\"NL-NL\" xml:lang=\"NL-NL\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW92254970 BCX8\">Over the course of nine sessions, we\u2019ll work together to build your resilience and teach you valuable skills for everyday life.<\/span><\/span><\/p>\n\t\t\t<\/div>\n\t\t<div id=\"text-498636125\" class=\"text\">\n\t\t<span data-contrast=\"auto\">The course is delivered in a safe and supportive environment, where all levels of experience, fitness and age are welcome.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span data-contrast=\"auto\">Would you like more information about the course? If so, please take a look at our <\/span><a href=\"https:\/\/www.tausgym.nl\/en\/krav-maga\/#section-5\" target=\"_blank\" rel=\"noopener\"><b><span data-contrast=\"auto\">Women Only course page<\/span><\/b><\/a><span data-contrast=\"auto\">.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span data-contrast=\"auto\">Would you like to find out for yourself what the course involves? Then come along to our free taster lesson on <strong>Monday 8 or 15 April 2024<\/strong> and please let us know via <\/span><a href=\"https:\/\/www.tausgym.nl\/en\/trial-lesson\/\" target=\"_blank\" rel=\"noopener\"><b><span data-contrast=\"auto\">the trial lesson form<\/span><\/b><\/a><span data-contrast=\"auto\">.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span data-contrast=\"auto\">The course itself will take place on <strong>Mondays from 22 April to 1 July 2024 inclusive<\/strong>. Would you like to sign up for the course now? You can do that via the <a href=\"https:\/\/www.tausgym.nl\/en\/register\/\">registration form<\/a>.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span data-contrast=\"auto\">We look forward to completing the course with you!<\/span>\t\t\t<\/div>\n\t\t<div id=\"gap-1714060570\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-1714060570 {\n  padding-top: 30px;\n}\n<\/style>\n\t<\/div>\n\t\n\t\t<\/div>\n\n\t\t\n\t\t\t<\/div>\n\t<\/div>\n\t\t<\/div>\n\n\t\t\n\t\t\t<\/div>\n\t<\/div><div class=\"row\"  id=\"row-1748851560\">\t<div id=\"col-1598861978\" class=\"col medium-12 large-12\"  >\n\t\t\n\t\t<div class=\"col-inner\"\n\t\t     \t\t     >\n\n\t\t\t\n\t\t\t<div class=\"row\"  id=\"row-1252408728\">\t<div id=\"col-820880198\" class=\"col medium-12 large-12\"  >\n\t\t\n\t\t<div class=\"col-inner\"\n\t\t     \t\t     >\n\n\t\t\t\n\t\t\t\t<div id=\"text-1687021398\" class=\"text\">\n\t\t\n<h2 style=\"padding-left: 30px;\"><strong>Exams<\/strong><\/h2>\n\t\t\t<\/div>\n\t\t<div id=\"text-111864256\" class=\"text\">\n\t\t<span class=\"NormalTextRun SCXW73698328 BCX8\">Exams are coming up again in May and June! Is your aim to reach the next level in <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW73698328 BCX8\">Krav<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW73698328 BCX8\">Maga<\/span><span class=\"NormalTextRun SCXW73698328 BCX8\">? See below for all the information and tips on the exams and how to prepare for them.<\/span>\t\t\t<\/div>\n\t\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_1527373116\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_1527373116 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\t\t<\/div>\n\n\t\t\n\t\t\t<\/div>\n\t<\/div><div class=\"row\"  id=\"row-532930008\">\t<div id=\"col-1176815604\" class=\"col medium-12 large-12\"  >\n\t\t\n\t\t<div class=\"col-inner\"\n\t\t     \t\t     >\n\n\t\t\t\n\t\t\t\t<div id=\"text-3144775504\" class=\"text\">\n\t\t\n<h5 style=\"padding-left: 30px;\"><strong>Pre-test<\/strong><\/h5>\n\t\t\t<\/div>\n\t\n\t\t<\/div>\n\n\t\t\n\t\t\t<\/div>\n\t<\/div><div class=\"row\"  id=\"row-351315721\">\t<div id=\"col-1067086924\" class=\"col medium-8 large-8\"  >\n\t\t\n\t\t<div class=\"col-inner\"\n\t\t     \t\t     >\n\n\t\t\t\n\t\t\t\t<div id=\"text-1893417528\" class=\"text\">\n\t\t<span data-contrast=\"auto\">The pre-test is the ideal training session to see if you\u2019re ready for the exams. During this session, you\u2019ll demonstrate your knowledge and skills in Krav Maga. To do so, you\u2019ll need to know all the techniques for the level you\u2019re aiming for.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span data-contrast=\"auto\">The pre-test follows the same structure as the official IKMF exam and is therefore a valuable part of your preparation for the exam. At the end, you will also receive feedback to help you with your further training. So, after the pre-test, you will know whether you are fully ready for the exam.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span data-contrast=\"auto\">You can register for the pre-test via <\/span><a href=\"https:\/\/www.tausgym.nl\/en\/contact\/\" target=\"_blank\" rel=\"noopener\"><b><span data-contrast=\"auto\">the contact form<\/span><\/b><\/a><span data-contrast=\"auto\">. Please note! 3 April 2024 is the deadline for registration.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span data-contrast=\"auto\">Want to find out more? Click <\/span><a href=\"https:\/\/www.tausgym.nl\/en\/krav-maga-examens\/\" target=\"_blank\" rel=\"noopener\"><b><span data-contrast=\"auto\">here<\/span><\/b><\/a>\u00a0v<span data-contrast=\"auto\">For further information.<\/span>\t\t\t<\/div>\n\t\n\t\t<\/div>\n\n\t\t\n\t\t\t<\/div>\n\t\t<div id=\"col-1866456836\" class=\"col medium-4 large-4\"  >\n\t\t\n\t\t<div class=\"col-inner\"\n\t\t     \t\t     >\n\n\t\t\t\n\t\t\t\t<div id=\"text-2722440574\" class=\"text\">\n\t\t<span style=\"color: #f0f0f0;\">A<\/span><\/p>\n<p style=\"padding-left: 30px;\"><span style=\"color: #2e3192;\"><strong>Date:\u00a0<\/strong><span class=\"TextRun SCXW101590444 BCX8\" lang=\"NL-NL\" xml:lang=\"NL-NL\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW101590444 BCX8\">Sunday 14 <\/span><\/span><\/span><\/p>\n<p style=\"padding-left: 30px;\"><span style=\"color: #2e3192;\"><span class=\"TextRun SCXW101590444 BCX8\" lang=\"NL-NL\" xml:lang=\"NL-NL\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW101590444 BCX8\">April 2024<\/span><\/span><\/span><\/p>\n<p>&nbsp;<\/p>\n<p style=\"padding-left: 30px;\"><span style=\"color: #2e3192;\"><strong>Time: <\/strong>between 1.00 pm and 7.00 pm (max. 2 hours)<\/span><\/p>\n<p>&nbsp;<\/p>\n<p style=\"padding-left: 30px;\"><span style=\"color: #2e3192;\"><strong>Contribution: <\/strong>\u20ac15 per <\/span><\/p>\n<p style=\"padding-left: 30px;\"><span style=\"color: #2e3192;\">level<\/span><\/p>\n<p>&nbsp;<\/p>\n<p style=\"padding-left: 30px;\"><span style=\"color: #2e3192;\"><strong>Location: <\/strong>11a Professor Romeinstraat, <\/span><\/p>\n<p style=\"padding-left: 30px;\"><span style=\"color: #2e3192;\" data-contrast=\"none\">Tilburg<\/span><\/p>\n<p><span style=\"color: #f0f0f0;\">A<\/span>\t\t\t<\/div>\n\t\n\t\t<\/div>\n\n\t\t\n\t\t\t<\/div>\n\t<\/div><div class=\"row\"  id=\"row-310608533\">\t<div id=\"col-1359814160\" class=\"col medium-12 large-12\"  >\n\t\t\n\t\t<div class=\"col-inner\"\n\t\t     \t\t     >\n\n\t\t\t\n\t\t\t\t<div id=\"text-1338052552\" class=\"text\">\n\t\t\n<h5 style=\"padding-left: 30px;\"><strong>Exams<\/strong><\/h5>\n\t\t\t<\/div>\n\t\n\t\t<\/div>\n\n\t\t\n\t\t\t<\/div>\n\t<\/div><div class=\"row\"  id=\"row-1254812713\">\t<div id=\"col-562080866\" class=\"col medium-6 large-6\"  >\n\t\t\n\t\t<div class=\"col-inner\"\n\t\t     \t\t     >\n\n\t\t\t\n\t\t\t\t<div id=\"text-588672554\" class=\"text\">\n\t\t<span data-contrast=\"auto\">Would you like to progress to the next level in Krav Maga? To progress to the next level, you\u2019ll need to sit an official IKMF exam. During the exam, your skills and knowledge will be thoroughly tested to assess your current level in Krav Maga.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span data-contrast=\"auto\">Depending on your level, you will sit the exam either at our centre in Tilburg or at our national centre in Almere.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span data-contrast=\"auto\">You must be a registered member of the IKMF to sit the exam. On <\/span><a href=\"https:\/\/ikmf.nl\/lidmaatschap.html\" target=\"_blank\" rel=\"noopener\"><b><span data-contrast=\"auto\">the IKMF website<\/span><\/b><\/a><span data-contrast=\"auto\"> You can find more information about this here.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span data-contrast=\"auto\">You can register for the exams via <\/span><b><span data-contrast=\"auto\"><a href=\"https:\/\/www.tausgym.nl\/en\/contact\/\" target=\"_blank\" rel=\"noopener\">the contact form<\/a><\/span><\/b><span data-contrast=\"auto\">.<\/span>\t\t\t<\/div>\n\t\n\t\t<\/div>\n\n\t\t\n\t\t\t<\/div>\n\t\t<div id=\"col-1153426135\" class=\"col medium-6 large-6\"  >\n\t\t\n\t\t<div class=\"col-inner\"\n\t\t     \t\t     >\n\n\t\t\t\n\t\t\t<a class=\"button is-outline\" href=\"https:\/\/www.instagram.com\/p\/CzRUu95oeao\/\" target=\"_blank\" rel=\"noopener\">View on Instagram<\/a>\n\t\t<\/div>\n\n\t\t\n\t\t\t<\/div>\n\t<\/div>\t<div id=\"gap-892097565\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-892097565 {\n  padding-top: 30px;\n}\n<\/style>\n\t<\/div>\n\t<div class=\"row\"  id=\"row-1810795594\">\t<div id=\"col-1550571571\" class=\"col medium-6 large-6\"  >\n\t\t\n\t\t<div class=\"col-inner\"\n\t\t     \t\t     >\n\n\t\t\t\n\t\t\t\t<div id=\"text-3628505353\" class=\"text\">\n\t\t\n<p aria-level=\"6\"><span style=\"color: #f6f6f6;\">A\u00a0<\/span><\/p>\n<p style=\"padding-left: 30px;\" aria-level=\"6\"><strong>LOCAL EXAMS: P1, P3 AND P5\u00a0\u00a0<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p style=\"padding-left: 30px;\">Date: Wednesday 29 May 2024<\/p>\n<p>&nbsp;<\/p>\n<p style=\"padding-left: 30px;\">Time: from 7.30 pm to 10.00 pm<\/p>\n<p>&nbsp;<\/p>\n<p style=\"padding-left: 30px;\">Cost: \u20ac45<\/p>\n<p>&nbsp;<\/p>\n<p style=\"padding-left: 30px;\">Location: Professor Romeinstraat 11a, Tilburg<\/p>\n<p>&nbsp;<\/p>\n<p style=\"padding-left: 30px;\"><em>*Registration is open until 29 April 2024<\/em><\/p>\n<p><span style=\"color: #f6f6f6;\">A<\/span>\t\t\t<\/div>\n\t\n\t\t<\/div>\n\n\t\t\n\t\t\t<\/div>\n\t\t<div id=\"col-1523232840\" class=\"col medium-6 large-6\"  >\n\t\t\n\t\t<div class=\"col-inner\"\n\t\t     \t\t     >\n\n\t\t\t\n\t\t\t\t<div id=\"text-1551425190\" class=\"text\">\n\t\t\n<p aria-level=\"6\"><span style=\"color: #f6f6f6;\">A\u00a0<\/span><\/p>\n<p style=\"padding-left: 30px;\" aria-level=\"6\"><strong>NATIONAL EXAMS: P2<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p style=\"padding-left: 30px;\">Date: <span class=\"TextRun SCXW240596071 BCX8\" lang=\"NL-NL\" xml:lang=\"NL-NL\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW240596071 BCX8\">Sunday 30 June 2024<\/span><\/span><\/p>\n<p>&nbsp;<\/p>\n<p style=\"padding-left: 30px;\">Time: <span class=\"TextRun SCXW94176591 BCX8\" lang=\"NL-NL\" xml:lang=\"NL-NL\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW94176591 BCX8\">will be announced in due course<\/span><\/span><\/p>\n<p>&nbsp;<\/p>\n<p style=\"padding-left: 30px;\">Cost: \u20ac45<\/p>\n<p>&nbsp;<\/p>\n<p style=\"padding-left: 30px;\">Location: <span class=\"TextRun SCXW186479861 BCX8\" lang=\"NL-NL\" xml:lang=\"NL-NL\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW186479861 BCX8\">Almere (the exact location is stated at <\/span><\/span><a class=\"Hyperlink SCXW186479861 BCX8\" href=\"https:\/\/ikmf.nl\/events.html\" target=\"_blank\" rel=\"noreferrer noopener\"><span class=\"TextRun Underlined SCXW186479861 BCX8\" lang=\"NL-NL\" xml:lang=\"NL-NL\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW186479861 BCX8\" data-ccp-charstyle=\"Hyperlink\">the <\/span><span class=\"NormalTextRun SCXW186479861 BCX8\" data-ccp-charstyle=\"Hyperlink\">IKMF website<\/span><\/span><\/a><span class=\"TextRun SCXW186479861 BCX8\" lang=\"NL-NL\" xml:lang=\"NL-NL\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW186479861 BCX8\">)<\/span><\/span><span class=\"EOP SCXW186479861 BCX8\" data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<p style=\"padding-left: 30px;\"><em>*Registration is open until 30 May\u00a0<span class=\"TextRun SCXW184228569 BCX8\" lang=\"NL-NL\" xml:lang=\"NL-NL\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW184228569 BCX8\">2024<\/span><\/span><\/em><\/p>\n<p><span style=\"color: #f6f6f6;\">A<\/span>\t\t\t<\/div>\n\t\n\t\t<\/div>\n\n\t\t\n\t\t\t<\/div>\n\t<\/div><div class=\"row\"  id=\"row-1084087967\">\t<div id=\"col-284132737\" class=\"col medium-6 large-6\"  >\n\t\t\n\t\t<div class=\"col-inner\"\n\t\t     \t\t     >\n\n\t\t\t\n\t\t\t\t<div id=\"text-4276119425\" class=\"text\">\n\t\t\n<p aria-level=\"6\"><span style=\"color: #f6f6f6;\">A\u00a0<\/span><\/p>\n<p style=\"padding-left: 30px;\" aria-level=\"6\"><strong>NATIONAL EXAMS: P4<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p style=\"padding-left: 30px;\">Date: <span class=\"TextRun SCXW240596071 BCX8\" lang=\"NL-NL\" xml:lang=\"NL-NL\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW240596071 BCX8\">Saturday 29 June 2024<\/span><\/span><\/p>\n<p>&nbsp;<\/p>\n<p style=\"padding-left: 30px;\">Time: <span class=\"TextRun SCXW94176591 BCX8\" lang=\"NL-NL\" xml:lang=\"NL-NL\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW94176591 BCX8\">will be announced in due course<\/span><\/span><\/p>\n<p>&nbsp;<\/p>\n<p style=\"padding-left: 30px;\">Cost: \u20ac45<\/p>\n<p>&nbsp;<\/p>\n<p style=\"padding-left: 30px;\">Location: <span class=\"TextRun SCXW186479861 BCX8\" lang=\"NL-NL\" xml:lang=\"NL-NL\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW186479861 BCX8\">Almere (the exact location is stated at <\/span><\/span><a class=\"Hyperlink SCXW186479861 BCX8\" href=\"https:\/\/ikmf.nl\/events.html\" target=\"_blank\" rel=\"noreferrer noopener\"><span class=\"TextRun Underlined SCXW186479861 BCX8\" lang=\"NL-NL\" xml:lang=\"NL-NL\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW186479861 BCX8\" data-ccp-charstyle=\"Hyperlink\">the <\/span><span class=\"NormalTextRun SCXW186479861 BCX8\" data-ccp-charstyle=\"Hyperlink\">IKMF website<\/span><\/span><\/a><span class=\"TextRun SCXW186479861 BCX8\" lang=\"NL-NL\" xml:lang=\"NL-NL\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW186479861 BCX8\">)<\/span><\/span><span class=\"EOP SCXW186479861 BCX8\" data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<p style=\"padding-left: 30px;\"><em>*Registration is open until 29 May\u00a0<span class=\"TextRun SCXW184228569 BCX8\" lang=\"NL-NL\" xml:lang=\"NL-NL\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW184228569 BCX8\">2024<\/span><\/span><\/em><\/p>\n<p><span style=\"color: #f6f6f6;\">A<\/span>\t\t\t<\/div>\n\t\n\t\t<\/div>\n\n\t\t\n\t\t\t<\/div>\n\t\t<div id=\"col-1620721077\" class=\"col medium-6 large-6\"  >\n\t\t\n\t\t<div class=\"col-inner\"\n\t\t     \t\t     >\n\n\t\t\t\n\t\t\t\t<div id=\"text-761912787\" class=\"text\">\n\t\t\n<p aria-level=\"6\"><span style=\"color: #f6f6f6;\">A\u00a0<\/span><\/p>\n<p style=\"padding-left: 30px;\" aria-level=\"6\"><strong>NATIONAL EXAMS: G-LEVELS<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p style=\"padding-left: 30px;\">Date: <span class=\"TextRun SCXW240596071 BCX8\" lang=\"NL-NL\" xml:lang=\"NL-NL\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW240596071 BCX8\">Saturday 29 June 2024<\/span><\/span><\/p>\n<p>&nbsp;<\/p>\n<p style=\"padding-left: 30px;\">Time: <span class=\"TextRun SCXW94176591 BCX8\" lang=\"NL-NL\" xml:lang=\"NL-NL\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW94176591 BCX8\">will be announced in due course<\/span><\/span><\/p>\n<p>&nbsp;<\/p>\n<p style=\"padding-left: 30px;\">Cost: \u20ac50<\/p>\n<p>&nbsp;<\/p>\n<p style=\"padding-left: 30px;\">Location: <span class=\"TextRun SCXW186479861 BCX8\" lang=\"NL-NL\" xml:lang=\"NL-NL\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW186479861 BCX8\">Almere (the exact location is stated at <\/span><\/span><a class=\"Hyperlink SCXW186479861 BCX8\" href=\"https:\/\/ikmf.nl\/events.html\" target=\"_blank\" rel=\"noreferrer noopener\"><span class=\"TextRun Underlined SCXW186479861 BCX8\" lang=\"NL-NL\" xml:lang=\"NL-NL\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW186479861 BCX8\" data-ccp-charstyle=\"Hyperlink\">the <\/span><span class=\"NormalTextRun SCXW186479861 BCX8\" data-ccp-charstyle=\"Hyperlink\">IKMF website<\/span><\/span><\/a><span class=\"TextRun SCXW186479861 BCX8\" lang=\"NL-NL\" xml:lang=\"NL-NL\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW186479861 BCX8\">)<\/span><\/span><span class=\"EOP SCXW186479861 BCX8\" data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<p style=\"padding-left: 30px;\"><em>*You can register until <span class=\"TextRun SCXW184228569 BCX8\" lang=\"NL-NL\" xml:lang=\"NL-NL\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW184228569 BCX8\">29 May 2024<\/span><\/span><\/em><\/p>\n<p><span style=\"color: #f6f6f6;\">A<\/span>\t\t\t<\/div>\n\t\n\t\t<\/div>\n\n\t\t\n\t\t\t<\/div>\n\t<\/div>\t<div id=\"gap-1051698697\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-1051698697 {\n  padding-top: 30px;\n}\n<\/style>\n\t<\/div>\n\t\n\t\t<\/div>\n\n\t\t\n\t\t\t<\/div>\n\t<\/div><div class=\"row\"  id=\"row-1705919293\">\t<div id=\"col-87585726\" class=\"col medium-12 large-12\"  >\n\t\t\n\t\t<div class=\"col-inner\"\n\t\t     \t\t     >\n\n\t\t\t\n\t\t\t<div class=\"row\"  id=\"row-1042927972\">\t<div id=\"col-898782924\" class=\"col medium-12 large-12\"  >\n\t\t\n\t\t<div class=\"col-inner\"\n\t\t     \t\t     >\n\n\t\t\t\n\t\t\t\t<div id=\"text-641459955\" class=\"text\">\n\t\t\n<h1><strong>COLUMN BY DIETITIAN MEREL COENDERS<\/strong><\/h1>\n<h4><strong>High Protein<\/strong><\/h4>\n\t\t\t<\/div>\n\t\t<div id=\"text-1161966730\" class=\"text\">\n\t\t<span data-contrast=\"auto\">Supermarkets these days are full of \u2018protein\u2019 products. Brands such as HIPRO sell drinks, puddings and other dairy products that contain a large amount of protein. More and more own-brand products are also capitalising on this trend. In practice, I\u2019m often asked whether these products are suitable for use in conjunction with exercise.<\/span>\t\t\t<\/div>\n\t\n\t\t<\/div>\n\n\t\t\n\t\t\t<\/div>\n\t<\/div><div class=\"row\"  id=\"row-42133987\">\t<div id=\"col-173074183\" class=\"col medium-6 large-6\"  >\n\t\t\n\t\t<div class=\"col-inner\"\n\t\t     \t\t     >\n\n\t\t\t\n\t\t\t\t<div id=\"text-1890639794\" class=\"text\">\n\t\t<span data-contrast=\"auto\">That high protein content looks promising. HIPRO Protein skyr-style contains 15 grams of protein per 160-gram pot. That\u2019s quite a lot, you might say. But plain skyr already contains nearly 17 grams of protein per 160 grams. You pay a lot more for HIPRO skyr: 9.31 euros per kilo. The plain skyr from Albert Heijn costs 2.90 euros per kilo. So you actually get less protein for your money.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span data-contrast=\"auto\">Furthermore, the list of ingredients in such a protein product contains many more additives. Whilst a standard dairy product consists of just one ingredient, the list for a protein product is considerably longer. It is therefore a product that has been processed to a much greater extent. For the sake of your health, it is better to opt for unprocessed products as much as possible.<\/span>\t\t\t<\/div>\n\t\n\t\t<\/div>\n\n\t\t\n\t\t\t<\/div>\n\t\t<div id=\"col-1765446937\" class=\"col medium-6 large-6\"  >\n\t\t\n\t\t<div class=\"col-inner\"\n\t\t     \t\t     >\n\n\t\t\t\n\t\t\t<a class=\"button is-outline\" href=\"https:\/\/www.instagram.com\/p\/Crs_Ej1oXK7\/\" target=\"_blank\" rel=\"noopener\">View on Instagram<\/a>\n\t\t<\/div>\n\n\t\t\n\t\t\t<\/div>\n\t<\/div><div class=\"row\"  id=\"row-1132889624\">\t<div id=\"col-1077542034\" class=\"col medium-12 large-12\"  >\n\t\t\n\t\t<div class=\"col-inner\"\n\t\t     \t\t     >\n\n\t\t\t\n\t\t\t\t<div id=\"text-3399664945\" class=\"text\">\n\t\t<span data-contrast=\"auto\">The advantage of protein products is that they\u2019re convenient. They\u2019re often packaged in single portions and easy to take with you. What\u2019s more, you don\u2019t always fancy a large tub of skyr when you get home late at night after a workout. A protein drink is often a bit easier to manage in such situations. They\u2019re also available in a range of flavours, which keeps things tasty and enjoyable.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span data-contrast=\"auto\">It\u2019s better for your wallet and your health to opt for the most natural options possible, but there\u2019s certainly no harm in choosing a protein product every now and then. That way, you can keep things fun and varied for yourself.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span data-contrast=\"auto\">Would you like to find out more about healthy choices that suit your lifestyle? If so, please get in touch via:<\/span>\t\t\t<\/div>\n\t\n\t\t<\/div>\n\n\t\t\n\t\t\t<\/div>\n\t<\/div><div class=\"row\"  id=\"row-1340634901\">\t<div id=\"col-675974641\" class=\"col medium-6 large-6\"  >\n\t\t\n\t\t<div class=\"col-inner\"\n\t\t     \t\t     >\n\n\t\t\t\n\t\t\t\t<div id=\"text-4279249776\" class=\"text\">\n\t\t<span data-contrast=\"auto\">06 11263154<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><a href=\"mailto:info@gewoondietetiek.nl\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">info@gewoondietetiek.nl<\/span><\/a><\/p>\n<p><a href=\"https:\/\/www.gewoondietetiek.nl\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">https:\/\/www.gewoondietetiek.nl\/<\/span><\/a>\t\t\t<\/div>\n\t\n\t\t<\/div>\n\n\t\t\n\t\t\t<\/div>\n\t\t<div id=\"col-1653703128\" class=\"col medium-6 large-6\"  >\n\t\t\n\t\t<div class=\"col-inner\"\n\t\t     \t\t     >\n\n\t\t\t\n\t\t\t\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_419536701\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_419536701 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\t\t<\/div>\n\n\t\t\n\t\t\t<\/div>\n\t<\/div>\t<div id=\"gap-1697568546\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-1697568546 {\n  padding-top: 30px;\n}\n<\/style>\n\t<\/div>\n\t\n\t\t<\/div>\n\n\t\t\n\t\t\t<\/div>\n\t<\/div><div class=\"row\"  id=\"row-90259064\">\t<div id=\"col-1999836545\" class=\"col medium-12 large-12\"  >\n\t\t\n\t\t<div class=\"col-inner\"\n\t\t     \t\t     >\n\n\t\t\t\n\t\t\t<div class=\"row\"  id=\"row-1529752373\">\t<div id=\"col-1769587040\" class=\"col medium-12 large-12\"  >\n\t\t\n\t\t<div class=\"col-inner\"\n\t\t     \t\t     >\n\n\t\t\t\n\t\t\t\t<div id=\"text-1930102081\" class=\"text\">\n\t\tThank you for reading the newsletter! We hope to see you again at one of our events or classes. Do you have any suggestions or questions? We\u2019d love to hear from you.<\/p>\n<p>See you in the next issue!<\/p>\n<p>&nbsp;<\/p>\n<p>With sporting regards,<\/p>\n<p>&nbsp;<\/p>\n<p>Team Taus Gym\t\t\t<\/div>\n\t\n\t\t<\/div>\n\n\t\t\n\t\t\t<\/div>\n\t<\/div>\n\t\t<\/div>\n\n\t\t\n\t\t\t<\/div>\n\t<\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":3,"featured_media":310,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-12860","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nieuws"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Nieuwsbrief lente 2024 - Tausgym<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.tausgym.nl\/en\/news\/spring-2024-newsletter\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Nieuwsbrief lente 2024 - 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