{"id":12501,"date":"2023-12-30T12:05:03","date_gmt":"2023-12-30T11:05:03","guid":{"rendered":"https:\/\/www.tausgym.nl\/?p=12501"},"modified":"2026-06-22T15:36:45","modified_gmt":"2026-06-22T13:36:45","slug":"winter-2024-newsletter","status":"publish","type":"post","link":"https:\/\/www.tausgym.nl\/en\/nieuws\/nieuwsbrief-winter-2024\/","title":{"rendered":"Winter 2024 Newsletter"},"content":{"rendered":"<div class=\"row\"  id=\"row-1849118834\">\t<div id=\"col-2020178093\" class=\"col medium-12 large-12\"  >\n\t\t\n\t\t<div class=\"col-inner\"\n\t\t     \t\t     >\n\n\t\t\t\n\t\t\t<div class=\"row\"  id=\"row-1318958690\">\t<div id=\"col-68561501\" class=\"col medium-12 large-12\"  >\n\t\t\n\t\t<div class=\"col-inner\"\n\t\t     \t\t     >\n\n\t\t\t\n\t\t\t\t<div id=\"text-2056209636\" class=\"text\">\n\t\t<span data-contrast=\"none\">The new year has begun! First of all, we wish you a happy, healthy and active 2024.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span data-contrast=\"none\">We\u2019re looking forward to making this another great year for sport together with you. Of course, we can\u2019t do that without keeping you up to date with all the new developments at Taus Gym.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span data-contrast=\"none\">In this newsletter, you\u2019ll find, amongst other things, information about a new Grappling workshop, the members\u2019 outing, everything you need to know about the exams and\u00a0<\/span>the new session of the Women Only Krav Maga course. We\u2019d also like to share photos and videos from previous events and keep you updated on the upcoming holiday periods.<\/p>\n<p>&nbsp;<\/p>\n<p><span data-contrast=\"none\">Curious to find out what else is going on? Then read on!<\/span>\t\t\t<\/div>\n\t\n\t\t<\/div>\n\n\t\t\n\t\t\t<\/div>\n\t<\/div>\t<div id=\"gap-350836695\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-350836695 {\n  padding-top: 30px;\n}\n<\/style>\n\t<\/div>\n\t\n\t\t<\/div>\n\n\t\t\n\t\t\t<\/div>\n\t<\/div><div class=\"row\"  id=\"row-1936193398\">\t<div id=\"col-15665153\" class=\"col medium-12 large-12\"  >\n\t\t\n\t\t<div class=\"col-inner\"\n\t\t     \t\t     >\n\n\t\t\t\n\t\t\t<div class=\"row\"  id=\"row-762257502\">\t<div id=\"col-282116356\" class=\"col medium-12 large-12\"  >\n\t\t\n\t\t<div class=\"col-inner\"\n\t\t     \t\t     >\n\n\t\t\t\n\t\t\t\t<div id=\"text-2879529072\" class=\"text\">\n\t\t\n<h2 style=\"padding-left: 30px;\"><strong>Grappling Workshop<\/strong><\/h2>\n\t\t\t<\/div>\n\t\t<div id=\"text-313053126\" class=\"text\">\n\t\t<span class=\"TextRun SCXW36145886 BCX8\" lang=\"NL-NL\" xml:lang=\"NL-NL\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW36145886 BCX8\">We have some good news! We\u2019re actually going to be holding a special <\/span><span class=\"NormalTextRun SCXW36145886 BCX8\">Grappling<\/span><span class=\"NormalTextRun SCXW36145886 BCX8\"> organise a workshop.<\/span><\/span><\/p>\n<p><span data-contrast=\"none\">Grappling is a combat sport that takes place mainly on the ground. This helps you develop ground-fighting skills. It\u2019s also an excellent workout for your body, as you use all your muscle groups and improve your coordination and flexibility.<\/span>\t\t\t<\/div>\n\t\n\t\t<\/div>\n\n\t\t\n\t\t\t<\/div>\n\t<\/div><div class=\"row\"  id=\"row-558419777\">\t<div id=\"col-2077858567\" class=\"col medium-8 large-8\"  >\n\t\t\n\t\t<div class=\"col-inner\"\n\t\t     \t\t     >\n\n\t\t\t\n\t\t\t\t<div id=\"text-2661048565\" class=\"text\">\n\t\t<span data-contrast=\"none\">The Grappling workshop will be led by Marcel. He has many years\u2019 experience in this sport and has also been a successful competitive fighter.<\/span>\t\t\t<\/div>\n\t\t<div id=\"gap-966233611\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-966233611 {\n  padding-top: 16px;\n}\n<\/style>\n\t<\/div>\n\t\t<div id=\"text-3680308740\" class=\"text\">\n\t\t<span data-contrast=\"none\">The workshop will take place on <\/span><b><span data-contrast=\"none\">Thursday 11 January 2024<\/span><\/b><span data-contrast=\"none\">. It starts at 6.00 pm and finishes at 7.15 pm.<\/span>\t\t\t<\/div>\n\t\t<div id=\"gap-740596241\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-740596241 {\n  padding-top: 16px;\n}\n<\/style>\n\t<\/div>\n\t\t<div id=\"text-1545482541\" class=\"text\">\n\t\t<span data-contrast=\"none\">Would you like to find out more about the workshop? Then click <\/span><a href=\"https:\/\/www.tausgym.nl\/en\/news\/grappling-workshop-in-tilburg\/\" target=\"_blank\" rel=\"noopener\"><b><span data-contrast=\"none\">here<\/span><\/b><\/a><span data-contrast=\"none\">.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span data-contrast=\"none\">Want to sign up? Then register via\u00a0<a href=\"https:\/\/www.tausgym.nl\/en\/contact\/\" target=\"_blank\" rel=\"noopener\"><strong>the contact form<\/strong>.<\/a><\/span>\t\t\t<\/div>\n\t\n\t\t<\/div>\n\n\t\t\n\t\t\t<\/div>\n\t\t<div id=\"col-438965859\" class=\"col medium-4 large-4\"  >\n\t\t\n\t\t<div class=\"col-inner\"\n\t\t     \t\t     >\n\n\t\t\t\n\t\t\t\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_155141580\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_155141580 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\t\t<\/div>\n\n\t\t\n\t\t\t<\/div>\n\t<\/div>\t<div id=\"gap-1269086082\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-1269086082 {\n  padding-top: 30px;\n}\n<\/style>\n\t<\/div>\n\t\n\t\t<\/div>\n\n\t\t\n\t\t\t<\/div>\n\t<\/div><div class=\"row\"  id=\"row-160894431\">\t<div id=\"col-1632961740\" class=\"col medium-12 large-12\"  >\n\t\t\n\t\t<div class=\"col-inner\"\n\t\t     \t\t     >\n\n\t\t\t\n\t\t\t<div class=\"row\"  id=\"row-1880023914\">\t<div id=\"col-2038853016\" class=\"col medium-12 large-12\"  >\n\t\t\n\t\t<div class=\"col-inner\"\n\t\t     \t\t     >\n\n\t\t\t\n\t\t\t\t<div id=\"text-1153359451\" class=\"text\">\n\t\t\n<h2 style=\"padding-left: 30px;\"><strong>First aid course<\/strong><\/h2>\n\t\t\t<\/div>\n\t\n\t\t<\/div>\n\n\t\t\n\t\t\t<\/div>\n\t<\/div><div class=\"row\"  id=\"row-808188519\">\t<div id=\"col-2033542457\" class=\"col medium-12 large-12\"  >\n\t\t\n\t\t<div class=\"col-inner\"\n\t\t     \t\t     >\n\n\t\t\t\n\t\t\t\t<div id=\"text-2040800129\" class=\"text\">\n\t\t<span data-contrast=\"none\">This spring, we\u2019ll once again be organising a first-aid course at Taus Gym. Accidents do happen, both in the world of sport and in everyday life, and to be prepared for them, a first-aid course is an incredibly useful skill to have.<\/span>\t\t\t<\/div>\n\t\t<div id=\"text-1667181913\" class=\"text\">\n\t\t<span data-contrast=\"none\">The first aid course will take place in April, and we\u2019d like to know who\u2019s interested in taking part. Please let us know via<\/span><span data-contrast=\"none\">\u00a0<\/span><a href=\"https:\/\/www.tausgym.nl\/en\/contact\/\" target=\"_blank\" rel=\"noopener\"><b><span data-contrast=\"none\">the contact form<\/span><\/b><\/a><span data-contrast=\"auto\">.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span>\t\t\t<\/div>\n\t\n\t\t<\/div>\n\n\t\t\n\t\t\t<\/div>\n\t<\/div>\t<div id=\"gap-644265792\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-644265792 {\n  padding-top: 30px;\n}\n<\/style>\n\t<\/div>\n\t\n\t\t<\/div>\n\n\t\t\n\t\t\t<\/div>\n\t<\/div><div class=\"row\"  id=\"row-559769546\">\t<div id=\"col-750065604\" class=\"col medium-12 large-12\"  >\n\t\t\n\t\t<div class=\"col-inner\"\n\t\t     \t\t     >\n\n\t\t\t\n\t\t\t<div class=\"row\"  id=\"row-268841366\">\t<div id=\"col-1918850650\" class=\"col medium-12 large-12\"  >\n\t\t\n\t\t<div class=\"col-inner\"\n\t\t     \t\t     >\n\n\t\t\t\n\t\t\t\t<div id=\"text-304991741\" class=\"text\">\n\t\t\n<h2 style=\"padding-left: 30px;\"><strong>Members\u2019 outing!<\/strong><\/h2>\n\t\t\t<\/div>\n\t\t<div id=\"text-1668227911\" class=\"text\">\n\t\t<span data-contrast=\"none\">Once again this year, we\u2019re delighted to be organising an outing so we can all get together and do something fun. This members\u2019 outing is open to all members of Taus Gym. Just like last year, we\u2019d like to go shooting again this time. <\/span>\t\t\t<\/div>\n\t\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_1371748948\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_1371748948 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\t<div id=\"text-1159044592\" class=\"text\">\n\t\t<span data-contrast=\"auto\">The plan is for it to take place on the afternoon of Sunday 24 March. The cost of this outing will be \u20ac30 per person. Once you have registered, you will receive a confirmation and further details.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span data-contrast=\"auto\">Would you like to take part in the members\u2019 outing? Please let us know via <\/span><a href=\"https:\/\/www.tausgym.nl\/en\/contact\/\" target=\"_blank\" rel=\"noopener\"><b><span data-contrast=\"none\">the contact form<\/span><\/b><\/a><span data-contrast=\"auto\">. We look forward to making it a lovely day together!<\/span>\t\t\t<\/div>\n\t\n\t\t<\/div>\n\n\t\t\n\t\t\t<\/div>\n\t<\/div>\t<div id=\"gap-1353442282\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-1353442282 {\n  padding-top: 30px;\n}\n<\/style>\n\t<\/div>\n\t\n\t\t<\/div>\n\n\t\t\n\t\t\t<\/div>\n\t<\/div><div class=\"row\"  id=\"row-468004555\">\t<div id=\"col-1616825647\" class=\"col medium-12 large-12\"  >\n\t\t\n\t\t<div class=\"col-inner\"\n\t\t     \t\t     >\n\n\t\t\t\n\t\t\t<div class=\"row\"  id=\"row-1109584846\">\t<div id=\"col-2045675118\" class=\"col medium-12 large-12\"  >\n\t\t\n\t\t<div class=\"col-inner\"\n\t\t     \t\t     >\n\n\t\t\t\n\t\t\t\t<div id=\"text-2492489765\" class=\"text\">\n\t\t\n<h2 style=\"padding-left: 30px;\"><strong>Tilburg Information Screen<\/strong><\/h2>\n\t\t\t<\/div>\n\t\t<div id=\"text-2349376742\" class=\"text\">\n\t\t<span data-contrast=\"auto\">We\u2019ll soon be adding a new feature to our Tilburg branch. A TV screen has recently been installed, and we\u2019ll be using it to display information and announcements in the near future. <\/span><\/p>\n<p><span data-contrast=\"auto\">This way, you won\u2019t miss any important updates or news. Information about upcoming events, exams and other details will also be posted here.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span data-contrast=\"auto\">So do keep a close eye on it to make sure you stay up to date.<\/span>\t\t\t<\/div>\n\t\t<div id=\"gap-638668705\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-638668705 {\n  padding-top: 30px;\n}\n<\/style>\n\t<\/div>\n\t\n\t\t<\/div>\n\n\t\t\n\t\t\t<\/div>\n\t<\/div>\n\t\t<\/div>\n\n\t\t\n\t\t\t<\/div>\n\t<\/div><div class=\"row\"  id=\"row-1942770063\">\t<div id=\"col-528898562\" class=\"col medium-12 large-12\"  >\n\t\t\n\t\t<div class=\"col-inner\"\n\t\t     \t\t     >\n\n\t\t\t\n\t\t\t<div class=\"row\"  id=\"row-1098433789\">\t<div id=\"col-304462302\" class=\"col medium-6 large-6\"  >\n\t\t\n\t\t<div class=\"col-inner\"\n\t\t     \t\t     >\n\n\t\t\t\n\t\t\t\t<div id=\"text-3403298037\" class=\"text\">\n\t\t\n<h2 style=\"padding-left: 30px;\"><strong>Recap: Winter outdoor training<\/strong><\/h2>\n\t\t\t<\/div>\n\t\t<div id=\"text-1314758238\" class=\"text\">\n\t\t<span data-contrast=\"none\">In the autumn, we organised various activities, including winter outdoor training sessions. During these sessions, we trained outdoors in the cold and in the dark as part of our Krav Maga classes.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span data-contrast=\"none\">To give you a sense of the atmosphere, we\u2019d like to share some photos with you here so you can look back on these wonderful and informative training sessions!<\/span><\/p>\n\t\t\t<\/div>\n\t\n\t\t<\/div>\n\n\t\t\n\t\t\t<\/div>\n\t\t<div id=\"col-1537350025\" class=\"col medium-6 large-6\"  >\n\t\t\n\t\t<div class=\"col-inner\"\n\t\t     \t\t     >\n\n\t\t\t\n\t\t\t<a class=\"button is-outline\" href=\"https:\/\/www.instagram.com\/p\/C00xIUbIpGm\/\" target=\"_blank\" rel=\"noopener\">View on Instagram<\/a>\n\t\t<\/div>\n\n\t\t\n\t\t\t<\/div>\n\t<\/div>\n\t\t<\/div>\n\n\t\t\n\t\t\t<\/div>\n\t<\/div><div class=\"row\"  id=\"row-1996078341\">\t<div id=\"col-277855193\" class=\"col medium-12 large-12\"  >\n\t\t\n\t\t<div class=\"col-inner\"\n\t\t     \t\t     >\n\n\t\t\t\n\t\t\t<div class=\"row\"  id=\"row-713856813\">\t<div id=\"col-721628058\" class=\"col medium-12 large-12\"  >\n\t\t\n\t\t<div class=\"col-inner\"\n\t\t     \t\t     >\n\n\t\t\t\n\t\t\t\t<div id=\"text-4131868037\" class=\"text\">\n\t\t\n<h2 style=\"padding-left: 30px;\"><strong>Holiday timetable<\/strong><\/h2>\n\t\t\t<\/div>\n\t\t<div id=\"text-2634507278\" class=\"text\">\n\t\t<span class=\"TextRun SCXW81928119 BCX8\" lang=\"NL-NL\" xml:lang=\"NL-NL\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW81928119 BCX8\">This season, too, we\u2019ll be dealing with a number of holiday periods and public holidays. The carnival holidays and the May holidays are coming up, and during this period we\u2019ll be operating on a different timetable to usual. So please do keep an eye on <\/span><\/span><strong><a href=\"https:\/\/www.tausgym.nl\/en\/calendar\/\" target=\"_blank\" rel=\"noopener\"><span class=\"TextRun SCXW81928119 BCX8\" lang=\"NL-NL\" xml:lang=\"NL-NL\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW81928119 BCX8\">the agenda<\/span><\/span><\/a><\/strong><span class=\"TextRun SCXW81928119 BCX8\" lang=\"NL-NL\" xml:lang=\"NL-NL\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW81928119 BCX8\"> Keep an eye on things so you don\u2019t run into any unexpected surprises.<\/span><\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span data-contrast=\"none\">Carnival holidays: 10 February 2024 to 18 February 2024<\/span><\/p>\n<p><span data-contrast=\"none\">May holidays: 27 April 2024 to 5 May 2024<\/span>\t\t\t<\/div>\n\t\n\t\t<\/div>\n\n\t\t\n\t\t\t<\/div>\n\t<\/div>\t<div id=\"gap-213424267\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-213424267 {\n  padding-top: 30px;\n}\n<\/style>\n\t<\/div>\n\t\n\t\t<\/div>\n\n\t\t\n\t\t\t<\/div>\n\t<\/div><div class=\"row\"  id=\"row-2068949922\">\t<div id=\"col-304845237\" class=\"col medium-12 large-12\"  >\n\t\t\n\t\t<div class=\"col-inner\"\n\t\t     \t\t     >\n\n\t\t\t\n\t\t\t<div class=\"row\"  id=\"row-326212009\">\t<div id=\"col-2094657240\" class=\"col medium-12 large-12\"  >\n\t\t\n\t\t<div class=\"col-inner\"\n\t\t     \t\t     >\n\n\t\t\t\n\t\t\t\t<div id=\"text-1198704999\" class=\"text\">\n\t\t\n<h2 style=\"padding-left: 30px;\"><strong>Exams<\/strong><\/h2>\n\t\t\t<\/div>\n\t\t<div id=\"text-2980216732\" class=\"text\">\n\t\t<span data-contrast=\"none\">Exams are an important part of Krav Maga. This is because they put your skills and knowledge through their paces.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span data-contrast=\"none\">Of course, we\u2019re happy to help you prepare for the exam. To this end, we\u2019re organising extra training sessions to get you ready for the real thing.<\/span>\t\t\t<\/div>\n\t\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_2113458955\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_2113458955 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\t\t<\/div>\n\n\t\t\n\t\t\t<\/div>\n\t<\/div><div class=\"row\"  id=\"row-993834801\">\t<div id=\"col-179556426\" class=\"col medium-12 large-12\"  >\n\t\t\n\t\t<div class=\"col-inner\"\n\t\t     \t\t     >\n\n\t\t\t\n\t\t\t\t<div id=\"text-1322999132\" class=\"text\">\n\t\t\n<h5>Curriculum training<\/h5>\n\t\t\t<\/div>\n\t\n\t\t<\/div>\n\n\t\t\n\t\t\t<\/div>\n\t<\/div><div class=\"row\"  id=\"row-233215839\">\t<div id=\"col-2117780253\" class=\"col medium-8 large-8\"  >\n\t\t\n\t\t<div class=\"col-inner\"\n\t\t     \t\t     >\n\n\t\t\t\n\t\t\t\t<div id=\"text-2246045570\" class=\"text\">\n\t\t<span data-contrast=\"none\">The name says it all: a training programme based on the curriculum. The curriculum is the list of techniques used in Krav Maga.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span data-contrast=\"none\">During the curriculum training, you can go through the techniques for your level and practise them a bit more. It\u2019s ideal if you\u2019d like to know which techniques are appropriate for your level.<\/span><\/p>\n<p><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"none\">Want to find out more? Click <\/span><a href=\"https:\/\/www.tausgym.nl\/en\/krav-maga-examens\/\" target=\"_blank\" rel=\"noopener\"><b><span data-contrast=\"none\">here<\/span><\/b><\/a><span data-contrast=\"none\"> For further information.<\/span><\/p>\n<p><span data-contrast=\"none\">\u00a0<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"none\">On the right, you will find the date of the next curriculum training session. Register via<\/span><a href=\"https:\/\/www.tausgym.nl\/en\/contact\/\" target=\"_blank\" rel=\"noopener\"><b><span data-contrast=\"none\"> the contact form<\/span><\/b><\/a><span data-contrast=\"none\">.<\/span><\/p>\n<p><span data-contrast=\"none\">You can register until 21 February 2024.<\/span>\t\t\t<\/div>\n\t\n\t\t<\/div>\n\n\t\t\n\t\t\t<\/div>\n\t\t<div id=\"col-1253744494\" class=\"col medium-4 large-4\"  >\n\t\t\n\t\t<div class=\"col-inner\"\n\t\t     \t\t     >\n\n\t\t\t\n\t\t\t\t<div id=\"text-2867547865\" class=\"text\">\n\t\t<span style=\"color: #f0f0f0;\">A<\/span><\/p>\n<p style=\"padding-left: 30px;\"><span style=\"color: #2e3192;\"><strong>Date: <\/strong>Sunday 3 <\/span><\/p>\n<p style=\"padding-left: 30px;\"><span style=\"color: #2e3192;\" data-contrast=\"none\">March 2024<\/span><\/p>\n<p>&nbsp;<\/p>\n<p style=\"padding-left: 30px;\"><span style=\"color: #2e3192;\"><strong>Time: <\/strong>between 1.00 pm and 7.00 pm<\/span><\/p>\n<p>&nbsp;<\/p>\n<p style=\"padding-left: 30px;\"><span style=\"color: #2e3192;\"><strong>Contribution: <\/strong>\u20ac15 per <\/span><\/p>\n<p style=\"padding-left: 30px;\"><span style=\"color: #2e3192;\">level<\/span><\/p>\n<p>&nbsp;<\/p>\n<p style=\"padding-left: 30px;\"><span style=\"color: #2e3192;\"><strong>Location: <\/strong>11a Professor Romeinstraat, <\/span><\/p>\n<p style=\"padding-left: 30px;\"><span style=\"color: #2e3192;\" data-contrast=\"none\">Tilburg<\/span><\/p>\n<p><span style=\"color: #f0f0f0;\">A<\/span>\t\t\t<\/div>\n\t\n\t\t<\/div>\n\n\t\t\n\t\t\t<\/div>\n\t<\/div><div class=\"row\"  id=\"row-2067943747\">\t<div id=\"col-1405907433\" class=\"col medium-12 large-12\"  >\n\t\t\n\t\t<div class=\"col-inner\"\n\t\t     \t\t     >\n\n\t\t\t\n\t\t\t\t<div id=\"text-4172305927\" class=\"text\">\n\t\t\n<h5 style=\"text-align: left;\"><strong>Pre-test<\/strong><\/h5>\n\t\t\t<\/div>\n\t\n\t\t<\/div>\n\n\t\t\n\t\t\t<\/div>\n\t<\/div><div class=\"row\"  id=\"row-464171407\">\t<div id=\"col-227282003\" class=\"col medium-8 large-8\"  >\n\t\t\n\t\t<div class=\"col-inner\"\n\t\t     \t\t     >\n\n\t\t\t\n\t\t\t\t<div id=\"text-1513658586\" class=\"text\">\n\t\t<span data-contrast=\"none\">The pre-test is your chance to take the final step in your exam preparation. If you\u2019re confident that you know all the techniques and have the right skills for your level, the pre-test can help you put the finishing touches to your preparation.<\/span><\/p>\n<p><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"none\">The pre-test follows the same structure as the official IKMF exam and is therefore the ideal way to prepare for the exam. At the end of the pre-test, you will also receive valuable feedback to help you further in your training.<\/span><\/p>\n<p><span data-contrast=\"none\">\u00a0<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"none\">Sign up via<\/span><a href=\"https:\/\/www.tausgym.nl\/en\/contact\/\" target=\"_blank\" rel=\"noopener\"><b><span data-contrast=\"none\"> the contact form<\/span><\/b><\/a><span data-contrast=\"none\">. You can register until 3 April 2024.<\/span><\/p>\n<p><span data-contrast=\"none\">\u00a0\u00a0<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"none\">Want to find out more? Click <\/span><a href=\"https:\/\/www.tausgym.nl\/en\/krav-maga-examens\/\" target=\"_blank\" rel=\"noopener\"><b><span data-contrast=\"none\">here<\/span><\/b><\/a><span data-contrast=\"none\"> For further information.<\/span>\t\t\t<\/div>\n\t\n\t\t<\/div>\n\n\t\t\n\t\t\t<\/div>\n\t\t<div id=\"col-1355296203\" class=\"col medium-4 large-4\"  >\n\t\t\n\t\t<div class=\"col-inner\"\n\t\t     \t\t     >\n\n\t\t\t\n\t\t\t\t<div id=\"text-4042260654\" class=\"text\">\n\t\t<span style=\"color: #f0f0f0;\">A<\/span><\/p>\n<p style=\"padding-left: 30px;\"><span style=\"color: #2e3192;\"><strong>Date:\u00a0<\/strong><span class=\"TextRun SCXW101590444 BCX8\" lang=\"NL-NL\" xml:lang=\"NL-NL\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW101590444 BCX8\">Sunday 14 <\/span><\/span><\/span><\/p>\n<p style=\"padding-left: 30px;\"><span style=\"color: #2e3192;\"><span class=\"TextRun SCXW101590444 BCX8\" lang=\"NL-NL\" xml:lang=\"NL-NL\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW101590444 BCX8\">April 2024<\/span><\/span><\/span><\/p>\n<p>&nbsp;<\/p>\n<p style=\"padding-left: 30px;\"><span style=\"color: #2e3192;\"><strong>Time: <\/strong>between 1.00 pm and 7.00 pm<\/span><\/p>\n<p>&nbsp;<\/p>\n<p style=\"padding-left: 30px;\"><span style=\"color: #2e3192;\"><strong>Contribution: <\/strong>\u20ac15 per <\/span><\/p>\n<p style=\"padding-left: 30px;\"><span style=\"color: #2e3192;\">level<\/span><\/p>\n<p>&nbsp;<\/p>\n<p style=\"padding-left: 30px;\"><span style=\"color: #2e3192;\"><strong>Location: <\/strong>11a Professor Romeinstraat, <\/span><\/p>\n<p style=\"padding-left: 30px;\"><span style=\"color: #2e3192;\" data-contrast=\"none\">Tilburg<\/span><\/p>\n<p><span style=\"color: #f0f0f0;\">A<\/span>\t\t\t<\/div>\n\t\n\t\t<\/div>\n\n\t\t\n\t\t\t<\/div>\n\t<\/div><div class=\"row\"  id=\"row-1317406692\">\t<div id=\"col-1426508920\" class=\"col medium-12 large-12\"  >\n\t\t\n\t\t<div class=\"col-inner\"\n\t\t     \t\t     >\n\n\t\t\t\n\t\t\t\t<div id=\"text-3404877732\" class=\"text\">\n\t\t\n<h5><strong>Exams<\/strong><\/h5>\n\t\t\t<\/div>\n\t\n\t\t<\/div>\n\n\t\t\n\t\t\t<\/div>\n\t<\/div><div class=\"row\"  id=\"row-991472877\">\t<div id=\"col-663998710\" class=\"col medium-12 large-12\"  >\n\t\t\n\t\t<div class=\"col-inner\"\n\t\t     \t\t     >\n\n\t\t\t\n\t\t\t\t<div id=\"text-350613200\" class=\"text\">\n\t\t<span data-contrast=\"none\">Ready to put your Krav Maga skills to the test? During the official IKMF exam, the techniques for your level will be tested at a high intensity. This will enable you to take your Krav Maga skills to the next level.<\/span><\/p>\n<p><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"none\">Depending on your level, you will sit the exam either at our centre in Tilburg or at our national centre in Almere.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"none\">To register for the exam, you must be a member of the IKMF. On <\/span><a href=\"https:\/\/ikmf.nl\/lidmaatschap.html\" target=\"_blank\" rel=\"noopener\"><b><span data-contrast=\"none\">the IKMF website<\/span><\/b><\/a><span data-contrast=\"none\"> You can find more information about this here.<\/span><\/p>\n<p><span data-contrast=\"none\">\u00a0<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"none\">Sign up <\/span><a href=\"https:\/\/www.tausgym.nl\/en\/contact\/\" target=\"_blank\" rel=\"noopener\"><b><span data-contrast=\"none\">here<\/span><\/b><\/a><span data-contrast=\"none\">\u00a0for the exams.<\/span>\t\t\t<\/div>\n\t\n\t\t<\/div>\n\n\t\t\n\t\t\t<\/div>\n\t<\/div><div class=\"row\"  id=\"row-1403157407\">\t<div id=\"col-1520335153\" class=\"col medium-6 large-6\"  >\n\t\t\n\t\t<div class=\"col-inner\"\n\t\t     \t\t     >\n\n\t\t\t\n\t\t\t\t<div id=\"text-1802249682\" class=\"text\">\n\t\t\n<p aria-level=\"6\"><span style=\"color: #f6f6f6;\">A\u00a0<\/span><\/p>\n<p style=\"padding-left: 30px;\" aria-level=\"6\"><strong>LOCAL EXAMS: P1, P3 AND P5\u00a0\u00a0<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p style=\"padding-left: 30px;\">Date: Wednesday 29 May 2024<\/p>\n<p>&nbsp;<\/p>\n<p style=\"padding-left: 30px;\">Time: from 7.30 pm to 10.00 pm<\/p>\n<p>&nbsp;<\/p>\n<p style=\"padding-left: 30px;\">Cost: \u20ac45<\/p>\n<p>&nbsp;<\/p>\n<p style=\"padding-left: 30px;\">Location: Professor Romeinstraat 11a, Tilburg<\/p>\n<p>&nbsp;<\/p>\n<p style=\"padding-left: 30px;\"><em>*Registration is open until 29 April 2024<\/em><\/p>\n<p><span style=\"color: #f6f6f6;\">A<\/span>\t\t\t<\/div>\n\t\n\t\t<\/div>\n\n\t\t\n\t\t\t<\/div>\n\t\t<div id=\"col-586279329\" class=\"col medium-6 large-6\"  >\n\t\t\n\t\t<div class=\"col-inner\"\n\t\t     \t\t     >\n\n\t\t\t\n\t\t\t\t<div id=\"text-1245702288\" class=\"text\">\n\t\t\n<p aria-level=\"6\"><span style=\"color: #f6f6f6;\">A\u00a0<\/span><\/p>\n<p style=\"padding-left: 30px;\" aria-level=\"6\"><strong>NATIONAL EXAMS: P2<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p style=\"padding-left: 30px;\">Date: <span class=\"TextRun SCXW240596071 BCX8\" lang=\"NL-NL\" xml:lang=\"NL-NL\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW240596071 BCX8\">Saturday 2 March 2024<\/span><\/span><\/p>\n<p>&nbsp;<\/p>\n<p style=\"padding-left: 30px;\">Time: <span class=\"TextRun SCXW94176591 BCX8\" lang=\"NL-NL\" xml:lang=\"NL-NL\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW94176591 BCX8\">will be announced in due course<\/span><\/span><\/p>\n<p>&nbsp;<\/p>\n<p style=\"padding-left: 30px;\">Cost: \u20ac45<\/p>\n<p>&nbsp;<\/p>\n<p style=\"padding-left: 30px;\">Location: <span class=\"TextRun SCXW186479861 BCX8\" lang=\"NL-NL\" xml:lang=\"NL-NL\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW186479861 BCX8\">Almere (the exact location is stated at <\/span><\/span><a class=\"Hyperlink SCXW186479861 BCX8\" href=\"https:\/\/ikmf.nl\/events.html\" target=\"_blank\" rel=\"noreferrer noopener\"><span class=\"TextRun Underlined SCXW186479861 BCX8\" lang=\"NL-NL\" xml:lang=\"NL-NL\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW186479861 BCX8\" data-ccp-charstyle=\"Hyperlink\">the <\/span><span class=\"NormalTextRun SCXW186479861 BCX8\" data-ccp-charstyle=\"Hyperlink\">IKMF website<\/span><\/span><\/a><span class=\"TextRun SCXW186479861 BCX8\" lang=\"NL-NL\" xml:lang=\"NL-NL\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW186479861 BCX8\">)<\/span><\/span><span class=\"EOP SCXW186479861 BCX8\" data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<p style=\"padding-left: 30px;\"><em>*You can register until 2<span class=\"TextRun SCXW184228569 BCX8\" lang=\"NL-NL\" xml:lang=\"NL-NL\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW184228569 BCX8\">\u00a0February 2024<\/span><\/span><\/em><\/p>\n<p><span style=\"color: #f6f6f6;\">A<\/span>\t\t\t<\/div>\n\t\n\t\t<\/div>\n\n\t\t\n\t\t\t<\/div>\n\t<\/div><div class=\"row\"  id=\"row-1443089610\">\t<div id=\"col-1063756803\" class=\"col medium-6 large-6\"  >\n\t\t\n\t\t<div class=\"col-inner\"\n\t\t     \t\t     >\n\n\t\t\t\n\t\t\t\t<div id=\"text-2147129148\" class=\"text\">\n\t\t\n<p aria-level=\"6\"><span style=\"color: #f6f6f6;\">A\u00a0<\/span><\/p>\n<p style=\"padding-left: 30px;\" aria-level=\"6\"><strong>NATIONAL EXAMS: P4<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p style=\"padding-left: 30px;\">Date: <span class=\"TextRun SCXW240596071 BCX8\" lang=\"NL-NL\" xml:lang=\"NL-NL\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW240596071 BCX8\">Sunday 3 March 2024<\/span><\/span><\/p>\n<p>&nbsp;<\/p>\n<p style=\"padding-left: 30px;\">Time: <span class=\"TextRun SCXW94176591 BCX8\" lang=\"NL-NL\" xml:lang=\"NL-NL\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW94176591 BCX8\">will be announced in due course<\/span><\/span><\/p>\n<p>&nbsp;<\/p>\n<p style=\"padding-left: 30px;\">Cost: \u20ac45<\/p>\n<p>&nbsp;<\/p>\n<p style=\"padding-left: 30px;\">Location: <span class=\"TextRun SCXW186479861 BCX8\" lang=\"NL-NL\" xml:lang=\"NL-NL\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW186479861 BCX8\">Almere (the exact location is stated at <\/span><\/span><a class=\"Hyperlink SCXW186479861 BCX8\" href=\"https:\/\/ikmf.nl\/events.html\" target=\"_blank\" rel=\"noreferrer noopener\"><span class=\"TextRun Underlined SCXW186479861 BCX8\" lang=\"NL-NL\" xml:lang=\"NL-NL\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW186479861 BCX8\" data-ccp-charstyle=\"Hyperlink\">the <\/span><span class=\"NormalTextRun SCXW186479861 BCX8\" data-ccp-charstyle=\"Hyperlink\">IKMF website<\/span><\/span><\/a><span class=\"TextRun SCXW186479861 BCX8\" lang=\"NL-NL\" xml:lang=\"NL-NL\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW186479861 BCX8\">)<\/span><\/span><span class=\"EOP SCXW186479861 BCX8\" data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<p style=\"padding-left: 30px;\"><em>*You can register until <span class=\"TextRun SCXW184228569 BCX8\" lang=\"NL-NL\" xml:lang=\"NL-NL\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW184228569 BCX8\">3 February 2024<\/span><\/span><\/em><\/p>\n<p><span style=\"color: #f6f6f6;\">A<\/span>\t\t\t<\/div>\n\t\n\t\t<\/div>\n\n\t\t\n\t\t\t<\/div>\n\t\t<div id=\"col-1413119710\" class=\"col medium-6 large-6\"  >\n\t\t\n\t\t<div class=\"col-inner\"\n\t\t     \t\t     >\n\n\t\t\t\n\t\t\t\t<div id=\"text-2789794996\" class=\"text\">\n\t\t\n<p aria-level=\"6\"><span style=\"color: #f6f6f6;\">A\u00a0<\/span><\/p>\n<p style=\"padding-left: 30px;\" aria-level=\"6\"><strong>NATIONAL EXAMS: G-LEVELS<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p style=\"padding-left: 30px;\">Date: <span class=\"TextRun SCXW240596071 BCX8\" lang=\"NL-NL\" xml:lang=\"NL-NL\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW240596071 BCX8\">Sunday 3 March 2024<\/span><\/span><\/p>\n<p>&nbsp;<\/p>\n<p style=\"padding-left: 30px;\">Time: <span class=\"TextRun SCXW94176591 BCX8\" lang=\"NL-NL\" xml:lang=\"NL-NL\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW94176591 BCX8\">will be announced in due course<\/span><\/span><\/p>\n<p>&nbsp;<\/p>\n<p style=\"padding-left: 30px;\">Cost: \u20ac50<\/p>\n<p>&nbsp;<\/p>\n<p style=\"padding-left: 30px;\">Location: <span class=\"TextRun SCXW186479861 BCX8\" lang=\"NL-NL\" xml:lang=\"NL-NL\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW186479861 BCX8\">Almere (the exact location is stated at <\/span><\/span><a class=\"Hyperlink SCXW186479861 BCX8\" href=\"https:\/\/ikmf.nl\/events.html\" target=\"_blank\" rel=\"noreferrer noopener\"><span class=\"TextRun Underlined SCXW186479861 BCX8\" lang=\"NL-NL\" xml:lang=\"NL-NL\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW186479861 BCX8\" data-ccp-charstyle=\"Hyperlink\">the <\/span><span class=\"NormalTextRun SCXW186479861 BCX8\" data-ccp-charstyle=\"Hyperlink\">IKMF website<\/span><\/span><\/a><span class=\"TextRun SCXW186479861 BCX8\" lang=\"NL-NL\" xml:lang=\"NL-NL\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW186479861 BCX8\">)<\/span><\/span><span class=\"EOP SCXW186479861 BCX8\" data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<p style=\"padding-left: 30px;\"><em>*You can register until <span class=\"TextRun SCXW184228569 BCX8\" lang=\"NL-NL\" xml:lang=\"NL-NL\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW184228569 BCX8\">3 February 2024<\/span><\/span><\/em><\/p>\n<p><span style=\"color: #f6f6f6;\">A<\/span>\t\t\t<\/div>\n\t\n\t\t<\/div>\n\n\t\t\n\t\t\t<\/div>\n\t<\/div>\t<div id=\"gap-1830759921\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-1830759921 {\n  padding-top: 30px;\n}\n<\/style>\n\t<\/div>\n\t\n\t\t<\/div>\n\n\t\t\n\t\t\t<\/div>\n\t<\/div><div class=\"row\"  id=\"row-432654298\">\t<div id=\"col-225408590\" class=\"col medium-12 large-12\"  >\n\t\t\n\t\t<div class=\"col-inner\"\n\t\t     \t\t     >\n\n\t\t\t\n\t\t\t<div class=\"row\"  id=\"row-1470460951\">\t<div id=\"col-476257333\" class=\"col medium-12 large-12\"  >\n\t\t\n\t\t<div class=\"col-inner\"\n\t\t     \t\t     >\n\n\t\t\t\n\t\t\t\t<div id=\"text-304210996\" class=\"text\">\n\t\t\n<h2 style=\"padding-left: 30px;\"><strong>Women-Only Krav Maga Course<\/strong><\/h2>\n\t\t\t<\/div>\n\t\t<div id=\"text-3340021092\" class=\"text\">\n\t\t<span class=\"TextRun SCXW215782889 BCX8\" lang=\"NL-NL\" xml:lang=\"NL-NL\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW215782889 BCX8\">Following yet another successful completion of the <\/span><span class=\"NormalTextRun SCXW215782889 BCX8\">Women<\/span> <span class=\"NormalTextRun SCXW215782889 BCX8\">Only<\/span> <span class=\"NormalTextRun SCXW215782889 BCX8\">Krav<\/span> <span class=\"NormalTextRun SCXW215782889 BCX8\">Maga<\/span><span class=\"NormalTextRun SCXW215782889 BCX8\"> Courses in 2023: we\u2019re kicking off another round this year.\u00a0<\/span><\/span>\t\t\t<\/div>\n\t\n\t\t<\/div>\n\n\t\t\n\t\t\t<\/div>\n\t<\/div><div class=\"row\"  id=\"row-65630672\">\t<div id=\"col-1074359659\" class=\"col medium-6 large-6\"  >\n\t\t\n\t\t<div class=\"col-inner\"\n\t\t     \t\t     >\n\n\t\t\t\n\t\t\t\t<div id=\"text-2788404226\" class=\"text\">\n\t\t<span style=\"color: #f0f0f0;\">A<\/span><\/p>\n<p style=\"padding-left: 30px;\"><span class=\"TextRun SCXW53526343 BCX8\" lang=\"NL-NL\" xml:lang=\"NL-NL\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW53526343 BCX8\">The <\/span><span class=\"NormalTextRun SCXW53526343 BCX8\">Women<\/span> <span class=\"NormalTextRun SCXW53526343 BCX8\">Only<\/span> <span class=\"NormalTextRun SCXW53526343 BCX8\">Krav<\/span> <span class=\"NormalTextRun SCXW53526343 BCX8\">Maga<\/span><span class=\"NormalTextRun SCXW53526343 BCX8\"> The course focuses on building resilience <\/span><\/span><\/p>\n<p style=\"padding-left: 30px;\"><span class=\"TextRun SCXW53526343 BCX8\" lang=\"NL-NL\" xml:lang=\"NL-NL\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW53526343 BCX8\">in women, both physically and mentally. This is because women experience violence in a different way and <\/span><\/span><\/p>\n<p style=\"padding-left: 30px;\"><span class=\"TextRun SCXW53526343 BCX8\" lang=\"NL-NL\" xml:lang=\"NL-NL\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW53526343 BCX8\">aggression than men. Take sexual harassment, for example.\u00a0<\/span><\/span><span class=\"EOP SCXW53526343 BCX8\" data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><span style=\"color: #f0f0f0;\">A<\/span>\t\t\t<\/div>\n\t\n\t\t<\/div>\n\n\t\t\n\t\t\t<\/div>\n\t\t<div id=\"col-568747415\" class=\"col medium-6 large-6\"  >\n\t\t\n\t\t<div class=\"col-inner\"\n\t\t     \t\t     >\n\n\t\t\t\n\t\t\t\t<div id=\"text-3378425676\" class=\"text\">\n\t\t<span style=\"color: #f0f0f0;\">A<\/span><\/p>\n<p style=\"padding-left: 30px;\"><span class=\"TextRun SCXW29408144 BCX8\" lang=\"NL-NL\" xml:lang=\"NL-NL\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW29408144 BCX8\">During the course, we\u2019ll focus on boosting your self-confidence and <\/span><\/span><\/p>\n<p style=\"padding-left: 30px;\"><span class=\"TextRun SCXW29408144 BCX8\" lang=\"NL-NL\" xml:lang=\"NL-NL\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW29408144 BCX8\">teaching practical self-defence techniques. In addition, we also focus a great deal on discovering, getting a feel for, but also <\/span><\/span><\/p>\n<p style=\"padding-left: 30px;\"><span class=\"TextRun SCXW29408144 BCX8\" lang=\"NL-NL\" xml:lang=\"NL-NL\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW29408144 BCX8\">setting your boundaries.\u00a0<\/span><\/span><\/p>\n<p><span style=\"color: #f0f0f0;\">A<\/span>\t\t\t<\/div>\n\t\n\t\t<\/div>\n\n\t\t\n\t\t\t<\/div>\n\t<\/div><div class=\"row\"  id=\"row-1543952306\">\t<div id=\"col-439447521\" class=\"col medium-12 large-12\"  >\n\t\t\n\t\t<div class=\"col-inner\"\n\t\t     \t\t     >\n\n\t\t\t\n\t\t\t\t<div id=\"text-4208360397\" class=\"text\">\n\t\t\n<p style=\"text-align: center;\"><span data-contrast=\"none\">In 9 lessons, we\u2019ll help you feel more confident!<\/span><\/p>\n\t\t\t<\/div>\n\t\t<div id=\"text-3126183121\" class=\"text\">\n\t\t<span data-contrast=\"none\">You\u2019ll take the course alongside other women in a safe and friendly environment where all levels of experience, fitness and age are warmly welcomed.<\/span><\/p>\n<p><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"none\">For more information about the course, please take a look at <\/span><a href=\"https:\/\/www.tausgym.nl\/en\/krav-maga\/#section-5\" target=\"_blank\" rel=\"noopener\"><b><span data-contrast=\"none\">the Women Only course<\/span><\/b><\/a><span data-contrast=\"none\"> page.<\/span><\/p>\n<p><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"none\">Fancy giving it a go yourself? Then sign up for a free taster lesson at <\/span><b><span data-contrast=\"none\">Monday 8 January <\/span><\/b><span data-contrast=\"none\">and\/or <\/span><b><span data-contrast=\"none\">Monday 15 January 2024 <\/span><\/b><span data-contrast=\"none\">and please let us know via <\/span><a href=\"https:\/\/www.tausgym.nl\/en\/contact\/\" target=\"_blank\" rel=\"noopener\"><b><span data-contrast=\"none\">the contact form<\/span><\/b><\/a><span data-contrast=\"none\">.<\/span><\/p>\n<p><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"none\">The course itself will take place from <\/span><b><span data-contrast=\"none\">22 January to 25 March 2024<\/span><\/b><span data-contrast=\"none\">.<\/span>\t\t\t<\/div>\n\t\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_219227430\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_219227430 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\t<div id=\"gap-219621727\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-219621727 {\n  padding-top: 30px;\n}\n<\/style>\n\t<\/div>\n\t\n\t\t<\/div>\n\n\t\t\n\t\t\t<\/div>\n\t<\/div>\n\t\t<\/div>\n\n\t\t\n\t\t\t<\/div>\n\t<\/div><div class=\"row\"  id=\"row-809116864\">\t<div id=\"col-1366504907\" class=\"col medium-12 large-12\"  >\n\t\t\n\t\t<div class=\"col-inner\"\n\t\t     \t\t     >\n\n\t\t\t\n\t\t\t<div class=\"row\"  id=\"row-1834591672\">\t<div id=\"col-1561796439\" class=\"col medium-12 large-12\"  >\n\t\t\n\t\t<div class=\"col-inner\"\n\t\t     \t\t     >\n\n\t\t\t\n\t\t\t\t<div id=\"text-1037500868\" class=\"text\">\n\t\tAnd that\u2019s it for this newsletter. We\u2019d like to thank you all for the wonderful year we\u2019ve spent together and we\u2019re looking forward to a new year full of new experiences!<\/p>\n<p>&nbsp;<\/p>\n<p>With sporting regards,<\/p>\n<p>&nbsp;<\/p>\n<p>Team Taus Gym\t\t\t<\/div>\n\t\n\t\t<\/div>\n\n\t\t\n\t\t\t<\/div>\n\t<\/div>\n\t\t<\/div>\n\n\t\t\n\t\t\t<\/div>\n\t<\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":3,"featured_media":12612,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-12501","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nieuws"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Nieuwsbrief winter 2024 - Tausgym<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.tausgym.nl\/en\/news\/winter-2024-newsletter\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Nieuwsbrief winter 2024 - Tausgym\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.tausgym.nl\/en\/news\/winter-2024-newsletter\/\" \/>\n<meta property=\"og:site_name\" content=\"Tausgym\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/TausGym\" \/>\n<meta property=\"article:published_time\" content=\"2023-12-30T11:05:03+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-06-22T13:36:45+00:00\" \/>\n<meta name=\"author\" content=\"Riaz\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Riaz\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"9 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.tausgym.nl\\\/nieuws\\\/nieuwsbrief-winter-2024\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.tausgym.nl\\\/nieuws\\\/nieuwsbrief-winter-2024\\\/\"},\"author\":{\"name\":\"Riaz\",\"@id\":\"https:\\\/\\\/www.tausgym.nl\\\/#\\\/schema\\\/person\\\/7633d50979306473a3de8fb16021224d\"},\"headline\":\"Nieuwsbrief winter 2024\",\"datePublished\":\"2023-12-30T11:05:03+00:00\",\"dateModified\":\"2026-06-22T13:36:45+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.tausgym.nl\\\/nieuws\\\/nieuwsbrief-winter-2024\\\/\"},\"wordCount\":1841,\"publisher\":{\"@id\":\"https:\\\/\\\/www.tausgym.nl\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.tausgym.nl\\\/nieuws\\\/nieuwsbrief-winter-2024\\\/#primaryimage\"},\"thumbnailUrl\":\"\",\"articleSection\":[\"Nieuws\"],\"inLanguage\":\"en-GB\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.tausgym.nl\\\/nieuws\\\/nieuwsbrief-winter-2024\\\/\",\"url\":\"https:\\\/\\\/www.tausgym.nl\\\/nieuws\\\/nieuwsbrief-winter-2024\\\/\",\"name\":\"Nieuwsbrief winter 2024 - Tausgym\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.tausgym.nl\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.tausgym.nl\\\/nieuws\\\/nieuwsbrief-winter-2024\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.tausgym.nl\\\/nieuws\\\/nieuwsbrief-winter-2024\\\/#primaryimage\"},\"thumbnailUrl\":\"\",\"datePublished\":\"2023-12-30T11:05:03+00:00\",\"dateModified\":\"2026-06-22T13:36:45+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.tausgym.nl\\\/nieuws\\\/nieuwsbrief-winter-2024\\\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.tausgym.nl\\\/nieuws\\\/nieuwsbrief-winter-2024\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/www.tausgym.nl\\\/nieuws\\\/nieuwsbrief-winter-2024\\\/#primaryimage\",\"url\":\"\",\"contentUrl\":\"\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.tausgym.nl\\\/nieuws\\\/nieuwsbrief-winter-2024\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.tausgym.nl\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Nieuwsbrief winter 2024\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.tausgym.nl\\\/#website\",\"url\":\"https:\\\/\\\/www.tausgym.nl\\\/\",\"name\":\"Taus Gym\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.tausgym.nl\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.tausgym.nl\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.tausgym.nl\\\/#organization\",\"name\":\"Taus Gym\",\"url\":\"https:\\\/\\\/www.tausgym.nl\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/www.tausgym.nl\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.tausgym.nl\\\/wp-content\\\/uploads\\\/2026\\\/04\\\/logo_2010_small-1.webp\",\"contentUrl\":\"https:\\\/\\\/www.tausgym.nl\\\/wp-content\\\/uploads\\\/2026\\\/04\\\/logo_2010_small-1.webp\",\"width\":1200,\"height\":848,\"caption\":\"Taus Gym\"},\"image\":{\"@id\":\"https:\\\/\\\/www.tausgym.nl\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/TausGym\",\"https:\\\/\\\/www.instagram.com\\\/tausgym\\\/\",\"https:\\\/\\\/www.youtube.com\\\/@tausgym7672\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.tausgym.nl\\\/#\\\/schema\\\/person\\\/7633d50979306473a3de8fb16021224d\",\"name\":\"Riaz\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/f8c519895223213ed306b80394242e1c46c23b1a1e3256dd9f53ed490bb6c2da?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/f8c519895223213ed306b80394242e1c46c23b1a1e3256dd9f53ed490bb6c2da?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/f8c519895223213ed306b80394242e1c46c23b1a1e3256dd9f53ed490bb6c2da?s=96&d=mm&r=g\",\"caption\":\"Riaz\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Winter 2024 Newsletter - Tausgym","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.tausgym.nl\/en\/news\/winter-2024-newsletter\/","og_locale":"en_GB","og_type":"article","og_title":"Nieuwsbrief winter 2024 - Tausgym","og_url":"https:\/\/www.tausgym.nl\/en\/news\/winter-2024-newsletter\/","og_site_name":"Tausgym","article_publisher":"https:\/\/www.facebook.com\/TausGym","article_published_time":"2023-12-30T11:05:03+00:00","article_modified_time":"2026-06-22T13:36:45+00:00","author":"Riaz","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Riaz","Estimated reading time":"9 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.tausgym.nl\/nieuws\/nieuwsbrief-winter-2024\/#article","isPartOf":{"@id":"https:\/\/www.tausgym.nl\/nieuws\/nieuwsbrief-winter-2024\/"},"author":{"name":"Riaz","@id":"https:\/\/www.tausgym.nl\/#\/schema\/person\/7633d50979306473a3de8fb16021224d"},"headline":"Nieuwsbrief winter 2024","datePublished":"2023-12-30T11:05:03+00:00","dateModified":"2026-06-22T13:36:45+00:00","mainEntityOfPage":{"@id":"https:\/\/www.tausgym.nl\/nieuws\/nieuwsbrief-winter-2024\/"},"wordCount":1841,"publisher":{"@id":"https:\/\/www.tausgym.nl\/#organization"},"image":{"@id":"https:\/\/www.tausgym.nl\/nieuws\/nieuwsbrief-winter-2024\/#primaryimage"},"thumbnailUrl":"","articleSection":["Nieuws"],"inLanguage":"en-GB"},{"@type":"WebPage","@id":"https:\/\/www.tausgym.nl\/nieuws\/nieuwsbrief-winter-2024\/","url":"https:\/\/www.tausgym.nl\/nieuws\/nieuwsbrief-winter-2024\/","name":"Winter 2024 Newsletter - Tausgym","isPartOf":{"@id":"https:\/\/www.tausgym.nl\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.tausgym.nl\/nieuws\/nieuwsbrief-winter-2024\/#primaryimage"},"image":{"@id":"https:\/\/www.tausgym.nl\/nieuws\/nieuwsbrief-winter-2024\/#primaryimage"},"thumbnailUrl":"","datePublished":"2023-12-30T11:05:03+00:00","dateModified":"2026-06-22T13:36:45+00:00","breadcrumb":{"@id":"https:\/\/www.tausgym.nl\/nieuws\/nieuwsbrief-winter-2024\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.tausgym.nl\/nieuws\/nieuwsbrief-winter-2024\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/www.tausgym.nl\/nieuws\/nieuwsbrief-winter-2024\/#primaryimage","url":"","contentUrl":""},{"@type":"BreadcrumbList","@id":"https:\/\/www.tausgym.nl\/nieuws\/nieuwsbrief-winter-2024\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.tausgym.nl\/"},{"@type":"ListItem","position":2,"name":"Nieuwsbrief winter 2024"}]},{"@type":"WebSite","@id":"https:\/\/www.tausgym.nl\/#website","url":"https:\/\/www.tausgym.nl\/","name":"Taus Gym","description":"","publisher":{"@id":"https:\/\/www.tausgym.nl\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.tausgym.nl\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/www.tausgym.nl\/#organization","name":"Taus Gym","url":"https:\/\/www.tausgym.nl\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/www.tausgym.nl\/#\/schema\/logo\/image\/","url":"https:\/\/www.tausgym.nl\/wp-content\/uploads\/2026\/04\/logo_2010_small-1.webp","contentUrl":"https:\/\/www.tausgym.nl\/wp-content\/uploads\/2026\/04\/logo_2010_small-1.webp","width":1200,"height":848,"caption":"Taus Gym"},"image":{"@id":"https:\/\/www.tausgym.nl\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/TausGym","https:\/\/www.instagram.com\/tausgym\/","https:\/\/www.youtube.com\/@tausgym7672"]},{"@type":"Person","@id":"https:\/\/www.tausgym.nl\/#\/schema\/person\/7633d50979306473a3de8fb16021224d","name":"Riaz","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/secure.gravatar.com\/avatar\/f8c519895223213ed306b80394242e1c46c23b1a1e3256dd9f53ed490bb6c2da?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/f8c519895223213ed306b80394242e1c46c23b1a1e3256dd9f53ed490bb6c2da?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/f8c519895223213ed306b80394242e1c46c23b1a1e3256dd9f53ed490bb6c2da?s=96&d=mm&r=g","caption":"Riaz"}}]}},"_links":{"self":[{"href":"https:\/\/www.tausgym.nl\/en\/wp-json\/wp\/v2\/posts\/12501","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.tausgym.nl\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tausgym.nl\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tausgym.nl\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tausgym.nl\/en\/wp-json\/wp\/v2\/comments?post=12501"}],"version-history":[{"count":1,"href":"https:\/\/www.tausgym.nl\/en\/wp-json\/wp\/v2\/posts\/12501\/revisions"}],"predecessor-version":[{"id":16462,"href":"https:\/\/www.tausgym.nl\/en\/wp-json\/wp\/v2\/posts\/12501\/revisions\/16462"}],"wp:attachment":[{"href":"https:\/\/www.tausgym.nl\/en\/wp-json\/wp\/v2\/media?parent=12501"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tausgym.nl\/en\/wp-json\/wp\/v2\/categories?post=12501"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tausgym.nl\/en\/wp-json\/wp\/v2\/tags?post=12501"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}