{"id":11993,"date":"2023-10-16T08:53:38","date_gmt":"2023-10-16T06:53:38","guid":{"rendered":"https:\/\/www.tausgym.nl\/?p=11993"},"modified":"2026-06-22T15:36:45","modified_gmt":"2026-06-22T13:36:45","slug":"autumn-2023-newsletter-children-and-young-people","status":"publish","type":"post","link":"https:\/\/www.tausgym.nl\/en\/nieuws\/nieuwsbrief-herfst-2023-kids-jongeren\/","title":{"rendered":"Autumn 2023 Newsletter: Kids & Young People"},"content":{"rendered":"
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\n\t\tThe autumn season is here again and we\u2019re ready to embrace the cosiness and adventures it brings! As the leaves change colour and the days grow shorter, we\u2019ve got a number of really fun events lined up. <\/span>\u00a0<\/span><\/p>\n

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During this period, we\u2019ll be practising our Krav Maga skills in a different setting during our winter outdoor training sessions, we\u2019ll be launching a brand-new round of the Women Only Krav Maga course, and there are a number of special and exciting activities on the agenda. You\u2019ll also find everything you need to know about the exams here, and you can read Merel\u2019s blog for some healthy tips to boost your immunity. <\/span>\u00a0<\/span><\/p>\n

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Curious to find out what the coming period has in store for Taus Gym? Then read on!<\/span>\u00a0<\/span>\t\t\t<\/div>\n\t\n\t\t<\/div>\n\n\t\t\n\t\t\t<\/div>\n\t<\/div>

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Winter outdoor training sessions<\/strong><\/h2>\n

With the temperature dropping and the days getting shorter, it\u2019s that time of year again: winter outdoor training!<\/span>\u00a0<\/span><\/p>\n

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This time, we\u2019re swapping the familiar indoor setting for the realistic backdrop of our everyday lives \u2013 yes, we\u2019re heading outdoors!<\/span> Here you can practise your Krav Maga skills whilst wearing your usual clothes and shoes.<\/span>\u00a0<\/span><\/p>\n

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So, make sure you bring your everyday clothes and dress in layers so you can easily put things on and take them off. We want you to stay comfortable, whatever the weather!<\/span>\u00a0<\/span><\/p>\n

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In both Tilburg and Breda, there will be Monday 11 December to Thursday 14 December\u00a0<\/strong>All lessons for children and young people are held outdoors.<\/p>\n

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And remember, we may be hardy, but if the weather\u2019s bad, we\u2019ll move the fun indoors. So don\u2019t forget to bring your usual sports kit!<\/span>\t\t\t<\/div>\n\t\n\t\t<\/div>\n\n\t\t\n\t\t\t<\/div>\n\t<\/div>

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Women-Only Krav Maga Course<\/strong><\/h2>\n

We\u2019ll soon be kicking off another Women Only Krav Maga course! It\u2019s been specially designed to give women and girls the chance to develop both their physical and mental resilience in a powerful way. <\/span><\/p>\n

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This course focuses on situations that women, unfortunately, often encounter, such as harassment and unwanted attention. You will learn to stand your ground more confidently using effective self-defence techniques, as well as how to set boundaries through the use of your voice. <\/span>\u00a0<\/span><\/p>\n

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We understand that every participant<\/span>Everyone has their own unique experiences and needs, which is why there is plenty of scope for personalised attention.<\/span> Our aim? To create an atmosphere in which every participant feels comfortable and, above all, safe.<\/span>\u00a0<\/span><\/p>\n

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You don\u2019t need any experience in self-defence to take part in this course. What\u2019s more, people of all fitness levels are very welcome!<\/span>\u00a0<\/span><\/p>\n

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You must be aged 14 or over to take part.\u00a0<\/span><\/p>\n

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Would you like to find out what this course can do for you? Come along to our free taster lessons on Monday 8 January<\/strong> and Monday 15 January 2024<\/strong>. Please let us know you\u2019re coming via <\/span>the contact form<\/span><\/b><\/a>.<\/span>\u00a0<\/span><\/p>\n

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For more details, please take a look at our <\/span>Women Only course page<\/span><\/b><\/a>. <\/span>\u00a0<\/span><\/p>\n

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The course itself starts on <\/span>22 January and runs until 25 March 2024.\u00a0<\/span><\/b>Classes take place every Monday from 8.15 pm to 9.15 pm at our venue in Tilburg, at Professor Romeinstraat 11A.<\/span>\u00a0<\/span><\/p>\n

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Do you know anyone who can\u2019t wait to get involved? If so, please sign up <\/span>here<\/span><\/b><\/a> sign up for the course.<\/span>\u00a0<\/span>\t\t\t<\/div>\n\t\n\t\t<\/div>\n\n\t\t\n\t\t\t<\/div>\n\t<\/div>

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Youth workshop: Dealing with multiple attackers<\/strong><\/h2>\n

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Sometimes you might find yourself facing not just one opponent, but two or three \u2013 perhaps even a whole group. What do you do then? We\u2019ll be looking at that in a special workshop. <\/span>\u00a0<\/span><\/p>\n

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\u2018Multiple attackers\u2019 \u2013 or scenarios involving several attackers \u2013 is a topic we will be exploring in greater depth during this special training session. We are, in fact, seeing more and more cases where young people are coming into contact with other groups of young people. You can read more about this in this\u00a0news article<\/a><\/strong>.\u00a0<\/span><\/p>\n

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The training session will take place on <\/span>Sunday 4 February 2024<\/span><\/b>. It starts at 1.00 pm and finishes at 2.30 pm.<\/span>\u00a0<\/span><\/p>\n

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Would you like to take part in the training? If so, please sign up <\/span>here<\/span><\/b><\/a>\u00a0. Participation is non-binding. <\/span>\u00a0<\/span>\t\t\t<\/div>\n\t\n\t\t<\/div>\n\n\t\t\n\t\t\t<\/div>\n\t<\/div>

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Halloween<\/strong><\/h2>\n

We have some brilliant news for the kids\u2019 Krav Maga classes (ages 8\u201312) to make the Halloween season even more fun! On this special festive day, the training sessions will have a festive theme. <\/span>\u00a0<\/span><\/p>\n

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That means you\u2019ll be bringing your scariest outfit to class on Halloween!<\/span>\u00a0<\/span><\/p>\n

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On the following dates, you can put on your coolest, scariest costume for our special Halloween training session:<\/span>\u00a0<\/span><\/p>\n

Tilburg:<\/span><\/b> Monday 30 October and Tuesday 31 October 2023 <\/span>\u00a0<\/span><\/p>\n

Breda:<\/span><\/b> Monday 30 October and Thursday 2 November 2023<\/span>\u00a0<\/span><\/p>\n

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We hope to see you there too!<\/span>\u00a0<\/span>\t\t\t<\/div>\n\t\n\t\t<\/div>\n\n\t\t\n\t\t\t<\/div>\n\t<\/div>

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Training materials<\/strong><\/h2>\n

For each class, we have certain essentials that make training even better. In Krav Maga, a mouthguard, a cap and a training kit come in very handy, so that we can train safely and together.<\/span>\u00a0<\/span><\/p>\n

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What\u2019s more, we also sell sports T-shirts for both Krav Maga and FIT classes, and of course the original Taus Gym jacket, which is ideal for the colder months. <\/span>\u00a0<\/span><\/p>\n

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Curious to find out what we have to offer? Have a look <\/span>here<\/span><\/b><\/a>.<\/span>\u00a0<\/span><\/p>\n

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In Tilburg, the equipment can be purchased on site. If you train in Breda, you can request the equipment via <\/span>the contact form<\/span><\/b><\/a>\u00a0and we\u2019ll bring it along for you.<\/span>\u00a0<\/span>\t\t\t<\/div>\n\t\n\t\t<\/div>\n\n\t\t\n\t\t\t<\/div>\n\t\t

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Holiday timetable<\/strong><\/h2>\n

During this period, we will also be dealing with the autumn and Christmas holidays once again. During these holidays <\/span>We\u2019ll be adjusting our usual timetable, so please <\/span>the agenda<\/span><\/b><\/a> at your fingertips so you can keep track of which classes are on offer during the holidays. <\/span>\u00a0<\/span><\/p>\n

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Also worth noting: during the school holidays, as well as the week before and after, anyone aged 12 and over can take part in the FIT punching bag sessions, regardless of their membership status!<\/span>\u00a0<\/span><\/p>\n

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Autumn half-term: 16 October 2023 to 22 October 2023<\/span>\u00a0<\/span><\/p>\n

Christmas holidays: 25 December 2023 to 7 January 2024<\/span>\u00a0<\/span>\t\t\t<\/div>\n\t\n\t\t<\/div>\n\n\t\t\n\t\t\t<\/div>\n\t<\/div>

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Exams<\/strong><\/h2>\n

Here they come again \u2013 the exams! We\u2019ve organised some extra training sessions for you, such as the curriculum training and pre-test, so that you\u2019ll be fully prepared for the official IKMF exam.<\/span>\u00a0<\/span>\t\t\t<\/div>\n\t\t

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Pre-test\u00a0<\/strong><\/h5>\n

Are you well on your way to your exam and want to refine your techniques even further, or are you simply curious to find out how your Krav Maga skills are shaping up? Then the pre-test is exactly what you need! This test follows the official exam structure, so it\u2019s like a mini-exam to help you prepare for the real thing. <\/span>\u00a0<\/span><\/p>\n

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At the end of the test, you\u2019ll receive your own personalised feedback. It\u2019s really useful for your training and will help you improve even further. So, after the test, you\u2019ll know for sure whether you\u2019re fully ready to sit the official exam. <\/span>\u00a0<\/span><\/p>\n

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Below you will find the date of the next pre-test. Register via<\/span> the contact form<\/span><\/b><\/a>. You can register up to 14 days before the pre-test.<\/span>\u00a0<\/span><\/p>\n

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Want to find out more? Click <\/span>here<\/span><\/b><\/a> For further information.<\/span>\u00a0<\/span><\/p>\n

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Date:\u00a0<\/span><\/i>Sunday 12 May 2024<\/span><\/p>\n

Time: <\/span><\/i>between 1.00 pm and 7.00 pm<\/span>\u00a0<\/span><\/p>\n

Contribution: <\/span><\/i>\u20ac15 per level<\/span>\u00a0<\/span><\/p>\n

Location: <\/span><\/i>11a Professor Romeinstraat, Tilburg<\/span>\u00a0<\/span>\t\t\t<\/div>\n\t\n\t\t<\/div>\n\n\t\t\n\t\t\t<\/div>\n\t<\/div>

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Exams\u00a0<\/strong><\/h5>\n

Get ready for the next level in Krav Maga, as the official IKMF exams are just around the corner! The venue for your exam depends on your level and is listed below.<\/span>\u00a0<\/span><\/p>\n

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Would you like to sign up for this challenge straight away? Then click here <\/span>here<\/span><\/b><\/a>!<\/span>\u00a0<\/span><\/p>\n

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To register for the exam, you must be a member of the IKMF. On <\/span>the IKMF website<\/span><\/b><\/a> You can find more information about this here.<\/span>\u00a0<\/span><\/p>\n\t\t\t<\/div>\n\t\n\t\t<\/div>\n\n\t\t\n\t\t\t<\/div>\n\t<\/div>

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Local exams: K1, K3 and K5<\/strong><\/h6>\n

Date: <\/span><\/i>Sunday 10 December 2023<\/span><\/p>\n

Time:\u00a0<\/em>between 1.00 pm and 7.00 pm (the exact time will be announced later)<\/span><\/p>\n

Costs: <\/span><\/i>\u20ac45,-<\/span><\/p>\n

Location: <\/span><\/i>11a Professor Romeinstraat, Tilburg<\/span><\/p>\n

*Registration is open until 10 October 2023<\/em>\t\t\t<\/div>\n\t\n\t\t<\/div>\n\n\t\t\n\t\t\t<\/div>\n\t\t

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National exams: K2 and K4<\/b><\/h6>\n

Date: <\/span><\/i>Sunday 12 November 2023<\/span><\/p>\n

Time: <\/em>from 10.00 am to 1.00 pm<\/p>\n

Costs: <\/span><\/i>\u20ac45,-<\/span><\/p>\n

Location:<\/span><\/i> Almere (the exact location is stated at <\/span>the IKMF website<\/span><\/a>)<\/span><\/p>\n

*Registration is open until 12 October 2023<\/em>\t\t\t<\/div>\n\t\n\t\t<\/div>\n\n\t\t\n\t\t\t<\/div>\n\t<\/div>

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Local exams: J1, J3 and J5<\/strong><\/h6>\n

Date: <\/span><\/i>Sunday 10 December 2023<\/span><\/p>\n

Time:<\/em>\u00a0between 1.00 pm and 7.00 pm (the exact time will be announced later)<\/span><\/p>\n

Costs: <\/span><\/i>\u20ac45,-<\/span><\/p>\n

Location: <\/span><\/i>11a Professor Romeinstraat, Tilburg<\/span><\/p>\n

*Registration is open until 10 October 2023<\/em>\t\t\t<\/div>\n\t\n\t\t<\/div>\n\n\t\t\n\t\t\t<\/div>\n\t\t

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National exams: Year 2 and Year 4<\/b><\/h6>\n

Date: <\/span><\/i>Sunday 12 November 2023\u00a0<\/span><\/p>\n

Time: <\/em>from 1.00 pm to 4.00 pm<\/p>\n

Costs: <\/span><\/i>\u20ac45,-<\/span><\/p>\n

Location: <\/span><\/i>Almere (the exact location is stated at <\/span>the IKMF website<\/span><\/a>)<\/span><\/p>\n

*Registration is open until 12 October 2023<\/em>\t\t\t<\/div>\n\t\n\t\t<\/div>\n\n\t\t\n\t\t\t<\/div>\n\t<\/div>

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COLUMN BY DIETITIAN MEREL COENDERS<\/strong><\/h1>\n

Resistance<\/strong><\/h4>\n

It\u2019s gradually getting colder and wetter outside. As a result, we tend to spend more time indoors, where viruses and other pathogens spread more easily. <\/span><\/p>\n

So it\u2019s particularly important to boost your immune system during these months. <\/span><\/p><\/blockquote>\n

A healthy diet can help with this, as it provides all the nutrients you need for a properly functioning immune system. So make sure you have a healthy foundation:<\/span>\u00a0<\/span><\/p>\n

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