{"id":11942,"date":"2023-10-16T08:56:50","date_gmt":"2023-10-16T06:56:50","guid":{"rendered":"https:\/\/www.tausgym.nl\/?p=11942"},"modified":"2026-06-22T15:36:45","modified_gmt":"2026-06-22T13:36:45","slug":"autumn-2023-newsletter","status":"publish","type":"post","link":"https:\/\/www.tausgym.nl\/en\/nieuws\/nieuwsbrief-herfst-2023\/","title":{"rendered":"Autumn 2023 Newsletter"},"content":{"rendered":"<div class=\"row\"  id=\"row-69429443\">\t<div id=\"col-281462852\" class=\"col medium-12 large-12\"  >\n\t\t\n\t\t<div class=\"col-inner\"\n\t\t     \t\t     >\n\n\t\t\t\n\t\t\t\t<div id=\"text-4284731878\" class=\"text\">\n\t\t<span data-contrast=\"none\">The autumn season has begun again! As this is a time for getting together, we have a series of fun and exciting activities planned.\u00a0\u00a0<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335551550&quot;:0,&quot;335551620&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"none\">\u00a0<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335551550&quot;:0,&quot;335551620&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"none\">We\u2019ll be training your Krav Maga skills in a different setting during the winter outdoor training sessions. We\u2019re also kicking off a new round of the Women Only Krav Maga course and will be looking back on a wonderful and active year at our end-of-year drinks party. You\u2019ll also find everything you need to know about the Krav Maga exams here, as well as some healthy tips on boosting your immunity in Merel\u2019s blog.\u00a0<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559685&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"none\">\u00a0<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335551550&quot;:0,&quot;335551620&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"none\">Curious to find out what the coming period has in store for Taus Gym? Then read on!<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335551550&quot;:0,&quot;335551620&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:259}\">\u00a0<\/span>\t\t\t<\/div>\n\t\n\t\t<\/div>\n\n\t\t\n\t\t\t<\/div>\n\t<\/div><div class=\"row\"  id=\"row-1371029757\">\t<div id=\"col-373991271\" class=\"col medium-12 large-12\"  >\n\t\t\n\t\t<div class=\"col-inner\"\n\t\t     \t\t     >\n\n\t\t\t\n\t\t\t\t<div id=\"text-440594130\" class=\"text\">\n\t\t\n<h2><\/h2>\n<h2><strong>Winter outdoor training sessions<\/strong><\/h2>\n<p><span data-contrast=\"auto\">With temperatures dropping and the days getting shorter, we\u2019re ready to set you a new challenge. It\u2019s time for winter outdoor training again!<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-9264 size-full\" src=\"https:\/\/www.tausgym.nl\/wp-content\/uploads\/2019\/10\/outdoor-e1697391518114.png\" alt=\"\" width=\"800\" height=\"250\" \/><\/span><\/p>\n<p><span data-contrast=\"auto\">This time, we\u2019re moving our training sessions to the realistic setting of everyday life \u2013 namely, outdoors! Here, you can practise and perfect your Krav Maga skills whilst wearing your everyday clothes and shoes. <\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span data-contrast=\"auto\">So please make sure you bring your everyday clothes with you. We also recommend dressing in layers so that you can put things on or take them off quickly and easily.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span data-contrast=\"auto\">Below are the dates on which the winter outdoor training sessions will take place:<\/span><\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li data-leveltext=\"-\" data-font=\"Calibri\" data-listid=\"3\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Calibri&quot;,&quot;469769242&quot;:&#091;8226&#093;,&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;-&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"8\" data-aria-level=\"1\"><b><span data-contrast=\"auto\">Tilburg: <\/span><\/b>Wednesday 13 December 2023<\/li>\n<li data-leveltext=\"-\" data-font=\"Calibri\" data-listid=\"3\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Calibri&quot;,&quot;469769242&quot;:&#091;8226&#093;,&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;-&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"7\" data-aria-level=\"1\"><b><span data-contrast=\"auto\">Breda: <\/span><\/b>Thursday 14 December 2023<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>Please note! Do bring your usual sports kit with you. If the weather is bad, we\u2019ll be training indoors.<span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span>\t\t\t<\/div>\n\t\n\t\t<\/div>\n\n\t\t\n\t\t\t<\/div>\n\t<\/div><div class=\"row\"  id=\"row-916340932\">\t<div id=\"col-222351078\" class=\"col medium-12 large-12\"  >\n\t\t\n\t\t<div class=\"col-inner\"\n\t\t     \t\t     >\n\n\t\t\t\n\t\t\t\t<div id=\"text-1917795762\" class=\"text\">\n\t\t\n<h2><\/h2>\n<h2><strong>Women-Only Krav Maga Course<\/strong><\/h2>\n<p><span data-contrast=\"auto\">We\u2019ll soon be launching a new Women Only Krav Maga course! This course offers women the opportunity to develop both their physical and mental resilience in a powerful way. \u00a0<\/span><\/p>\n<p><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">We focus on building self-confidence and developing effective self-defence techniques for situations that women in particular are more likely to face, such as harassment and (sexual) violence. Standing up for yourself and setting boundaries are also key parts of the course.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span data-contrast=\"auto\">Within a supportive community, you will take the course alongside other women. We understand that every participant has unique experiences and needs, which is why there is plenty of scope for personalised attention. Together, we aim to create a safe and welcoming environment where every woman feels at ease. <\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-8892\" src=\"https:\/\/www.tausgym.nl\/wp-content\/uploads\/2019\/08\/Nieuws.png\" alt=\"\" width=\"1902\" height=\"474\" \/><\/span><\/p>\n<p><span data-contrast=\"auto\">You don\u2019t need any experience in self-defence to take part in this course. What\u2019s more, people of all fitness levels and ages are very welcome!<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span data-contrast=\"auto\">Would you like to find out what the course can do for you? Then come along for a free taster lesson on <\/span><b><span data-contrast=\"auto\">Monday 8 January <\/span><\/b><span data-contrast=\"auto\">and <\/span><b><span data-contrast=\"auto\">Monday 15 January 2024 <\/span><\/b><span data-contrast=\"auto\">and please let us know via <\/span><a href=\"https:\/\/www.tausgym.nl\/en\/contact\/\" target=\"_blank\" rel=\"noopener\"><b><span data-contrast=\"auto\">the contact form<\/span><\/b><\/a><span data-contrast=\"auto\">.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span data-contrast=\"auto\">Would you like more information? Then have a look at <\/span><a href=\"https:\/\/www.tausgym.nl\/en\/krav-maga\/#section-5\" target=\"_blank\" rel=\"noopener\"><b><span data-contrast=\"auto\">the Women Only course<\/span><\/b><\/a><span data-contrast=\"auto\"> page.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span data-contrast=\"auto\">The course itself will take place from <\/span><b><span data-contrast=\"auto\">22 January to 25 March 2024<\/span><\/b><span data-contrast=\"auto\">. Classes take place every Monday between 8.15 pm and 9.15 pm at our venue in Tilburg, at Professor Romeinstraat 11A. <\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span class=\"TextRun SCXW159096419 BCX8\" lang=\"NL-NL\" xml:lang=\"NL-NL\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW159096419 BCX8\">Are you, or do you know anyone who <\/span><span class=\"NormalTextRun ContextualSpellingAndGrammarErrorV2Themed SCXW159096419 BCX8\">would like to<\/span><span class=\"NormalTextRun SCXW159096419 BCX8\"> Fancy taking part? Then sign up <\/span><\/span><a href=\"https:\/\/www.tausgym.nl\/en\/contact\/\" target=\"_blank\" rel=\"noopener\"><strong><span class=\"TextRun SCXW159096419 BCX8\" lang=\"NL-NL\" xml:lang=\"NL-NL\" data-contrast=\"auto\"><span class=\"NormalTextRun ContextualSpellingAndGrammarErrorV2Themed SCXW159096419 BCX8\">here<\/span><\/span><\/strong><\/a><span class=\"TextRun SCXW159096419 BCX8\" lang=\"NL-NL\" xml:lang=\"NL-NL\" data-contrast=\"auto\"><span class=\"NormalTextRun ContextualSpellingAndGrammarErrorV2Themed SCXW159096419 BCX8\"> in<\/span><span class=\"NormalTextRun SCXW159096419 BCX8\"> for the course.<\/span><\/span><span class=\"EOP SCXW159096419 BCX8\" data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559685&quot;:0,&quot;335559737&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span>\t\t\t<\/div>\n\t\n\t\t<\/div>\n\n\t\t\n\t\t\t<\/div>\n\t<\/div><div class=\"row\"  id=\"row-1438886980\">\t<div id=\"col-1024733198\" class=\"col medium-12 large-12\"  >\n\t\t\n\t\t<div class=\"col-inner\"\n\t\t     \t\t     >\n\n\t\t\t\n\t\t\t\t<div id=\"text-3975410316\" class=\"text\">\n\t\t\n<h2><span data-contrast=\"none\">End-of-year drinks party<\/span><\/h2>\n<p>&nbsp;<\/p>\n<p><span data-contrast=\"none\">We are now in the final stretch of the year, and it is with great pleasure that we look back on a wonderful and enjoyable year. We would love to bring 2023 to a festive close together with you. To mark the occasion, we are organising our end-of-year drinks party this year, with snacks, drinks and plenty of fun!\u00a0<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335551550&quot;:0,&quot;335551620&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"none\">\u00a0<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335551550&quot;:0,&quot;335551620&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"none\">The drinks reception will take place on\u00a0<\/span><b><span data-contrast=\"none\">Saturday 16 December 2023<\/span><\/b><span data-contrast=\"none\">\u00a0at our premises in Tilburg, at 11A Professor Romeinstraat.\u00a0\u00a0<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335551550&quot;:0,&quot;335551620&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"none\">\u00a0<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335551550&quot;:0,&quot;335551620&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"none\">All members aged 16 and over are very welcome, and the membership fee is \u20ac15.\u00a0\u00a0<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335551550&quot;:0,&quot;335551620&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"none\">\u00a0<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335551550&quot;:0,&quot;335551620&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"none\">Please register for the end-of-year drinks party by Saturday 2 December via\u00a0<\/span><a href=\"https:\/\/www.tausgym.nl\/en\/contact\/\"><b><span data-contrast=\"none\">the contact form<\/span><\/b><\/a><span data-contrast=\"none\">.\u00a0<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335551550&quot;:0,&quot;335551620&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:259}\">\u00a0<\/span>\t\t\t<\/div>\n\t\n\t\t<\/div>\n\n\t\t\n\t\t\t<\/div>\n\t<\/div><div class=\"row\"  id=\"row-1489784903\">\t<div id=\"col-784391560\" class=\"col medium-8 large-8\"  >\n\t\t\n\t\t<div class=\"col-inner\"\n\t\t     \t\t     >\n\n\t\t\t\n\t\t\t\t<div id=\"text-1100070740\" class=\"text\">\n\t\t\n<h2><\/h2>\n<h2><strong>Training materials<\/strong><\/h2>\n<p><span data-contrast=\"none\">Did you know that you can buy all your training equipment from us? Every class requires certain items to ensure you can enjoy your training. For Krav Maga, for example, it\u2019s a good idea to have a mouthguard, a headguard and a training outfit so that we can train together safely.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335551550&quot;:0,&quot;335551620&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335551550&quot;:0,&quot;335551620&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"none\">What\u2019s more, we also sell sports T-shirts for both Krav Maga and FIT classes, and of course the original Taus Gym jacket, which is ideal for the colder months. <\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335551550&quot;:0,&quot;335551620&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"none\">\u00a0<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335551550&quot;:0,&quot;335551620&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"none\">Fancy finding out what we have to offer? Have a look\u00a0<\/span><a href=\"https:\/\/www.tausgym.nl\/wp-content\/uploads\/2023\/10\/Prijslijst-liggend-2023.pdf\"><b><span data-contrast=\"none\">here<\/span><\/b><\/a><span data-contrast=\"none\">.\u00a0\u00a0<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335551550&quot;:0,&quot;335551620&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335551550&quot;:0,&quot;335551620&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"none\">You can place an order in person in Tilburg, and in Breda you can request the materials via\u00a0<\/span><a href=\"https:\/\/www.tausgym.nl\/en\/contact\/\"><b><span data-contrast=\"none\">the contact form<\/span><\/b><\/a><span data-contrast=\"none\">\u00a0and then it\u2019s taken away.\u00a0\u00a0<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335551550&quot;:0,&quot;335551620&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"none\">\u00a0<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335551550&quot;:0,&quot;335551620&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"none\">At the moment, we have almost everything in stock!\u00a0<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335551550&quot;:0,&quot;335551620&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:259}\">\u00a0<\/span>\t\t\t<\/div>\n\t\n\t\t<\/div>\n\n\t\t\n\t\t\t<\/div>\n\t\t<div id=\"col-462156509\" class=\"col medium-4 large-4\"  >\n\t\t\n\t\t<div class=\"col-inner\"\n\t\t     \t\t     >\n\n\t\t\t\n\t\t\t\t<div id=\"text-1126115266\" class=\"text\">\n\t\t<img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-11053 size-full\" src=\"https:\/\/www.tausgym.nl\/wp-content\/uploads\/2023\/01\/foto-vest-e1697392254600.png\" alt=\"\" width=\"444\" height=\"985\" \/>\t\t\t<\/div>\n\t\n\t\t<\/div>\n\n\t\t\n\t\t\t<\/div>\n\t<\/div><div class=\"row\"  id=\"row-253888230\">\t<div id=\"col-1273464818\" class=\"col medium-12 large-12\"  >\n\t\t\n\t\t<div class=\"col-inner\"\n\t\t     \t\t     >\n\n\t\t\t\n\t\t\t\t<div id=\"text-2991028779\" class=\"text\">\n\t\t\n<h2><\/h2>\n<h2><strong>Holiday timetable<\/strong><\/h2>\n<p><span data-contrast=\"none\">During this period, we will also be having the autumn and Christmas holidays. During these holidays, we will be following a different timetable to usual. Please therefore take note\u00a0<\/span><a href=\"https:\/\/www.tausgym.nl\/en\/calendar\/\"><b><span data-contrast=\"none\">the agenda<\/span><\/b><\/a><span data-contrast=\"none\">\u00a0Keep an eye on this so you know which lessons are taking place during the holidays.\u00a0<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335551550&quot;:0,&quot;335551620&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"none\">\u00a0<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335551550&quot;:0,&quot;335551620&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"none\">Also worth noting: during the school holidays, as well as the week before and after, you can attend any training session, regardless of your membership status!<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335551550&quot;:0,&quot;335551620&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335551550&quot;:0,&quot;335551620&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"none\">This means that with your Krav Maga membership, you can also take part in all FIT classes, and vice versa. In addition, there are also classes on Saturdays <\/span><b><span data-contrast=\"none\"><a href=\"https:\/\/www.tausgym.nl\/en\/grappling\/\" target=\"_blank\" rel=\"noopener\">Grappling<\/a> <\/span><\/b><span data-contrast=\"none\">classes you can take part in during the school holidays. <\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335551550&quot;:0,&quot;335551620&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"none\">\u00a0<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335551550&quot;:0,&quot;335551620&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"none\">Autumn half-term: 16 October 2023 to 22 October 2023\u00a0<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335551550&quot;:0,&quot;335551620&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"none\">Christmas holidays: 25 December 2023 to 7 January 2024\u00a0<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335551550&quot;:0,&quot;335551620&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:259}\">\u00a0<\/span>\t\t\t<\/div>\n\t\n\t\t<\/div>\n\n\t\t\n\t\t\t<\/div>\n\t<\/div><div class=\"row\"  id=\"row-1578358048\">\t<div id=\"col-1051577633\" class=\"col medium-12 large-12\"  >\n\t\t\n\t\t<div class=\"col-inner\"\n\t\t     \t\t     >\n\n\t\t\t\n\t\t\t\t<div id=\"text-2923868286\" class=\"text\">\n\t\t\n<h2><\/h2>\n<h2><strong>Exams<\/strong><\/h2>\n<p><span data-contrast=\"auto\">The exams are coming up again! To help you prepare, we\u2019re offering extra training sessions, such as the curriculum training and the pre-test, so that you\u2019re fully prepared.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Are you planning to go away soon? Then read on!<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-8493\" src=\"https:\/\/www.tausgym.nl\/wp-content\/uploads\/2019\/01\/Krav-Maga-examen-juni-2018-182-of-182.png\" alt=\"\" width=\"1000\" height=\"486\" srcset=\"https:\/\/www.tausgym.nl\/wp-content\/uploads\/2019\/01\/Krav-Maga-examen-juni-2018-182-of-182.png 1000w, https:\/\/www.tausgym.nl\/wp-content\/uploads\/2019\/01\/Krav-Maga-examen-juni-2018-182-of-182-300x146.png 300w, https:\/\/www.tausgym.nl\/wp-content\/uploads\/2019\/01\/Krav-Maga-examen-juni-2018-182-of-182-768x373.png 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/span><\/p>\n<h5 aria-level=\"2\"><span data-contrast=\"none\">Pre-test<\/span><span data-ccp-props=\"{&quot;134245418&quot;:true,&quot;134245529&quot;:true,&quot;201341983&quot;:0,&quot;335559738&quot;:40,&quot;335559739&quot;:0,&quot;335559740&quot;:259}\">\u00a0<\/span><\/h5>\n<p><span data-contrast=\"auto\">The pre-test is for anyone who has already mastered the techniques but wants to refine them further. During this training session, you will follow the same structure as the official IKMF exam, making it the perfect preparation for your next exam.\u00a0<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span data-contrast=\"auto\">What\u2019s more, at the end of the pre-test you\u2019ll receive personalised feedback to help you with your training, and you\u2019ll also know whether you\u2019re really ready for the official exam.\u00a0<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span data-contrast=\"auto\">Below you will find the date of the next pre-test. Register via<\/span><a href=\"https:\/\/www.tausgym.nl\/en\/contact\/\" target=\"_blank\" rel=\"noopener\"><b><span data-contrast=\"auto\"> the contact form<\/span><\/b><\/a><span data-contrast=\"auto\">. You can register until 18 October.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">\u00a0<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Want to find out more? Click <\/span><a href=\"https:\/\/www.tausgym.nl\/en\/krav-maga-examens\/\" target=\"_blank\" rel=\"noopener\"><b><span data-contrast=\"auto\">here<\/span><\/b><\/a><span data-contrast=\"auto\"> For further information.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p style=\"padding-left: 30px;\"><i><span data-contrast=\"auto\">Date:\u00a0<\/span><\/i>Sunday 29 October 2023<span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p style=\"padding-left: 30px;\"><i><span data-contrast=\"auto\">Time: <\/span><\/i>between 1.00 pm and 7.00 pm<\/p>\n<p style=\"padding-left: 30px;\"><i><span data-contrast=\"auto\">Contribution: <\/span><\/i>\u20ac15 per level<\/p>\n<p style=\"padding-left: 30px;\"><i><span data-contrast=\"auto\">Location: <\/span><\/i>11a Professor Romeinstraat, Tilburg<\/p>\n\t\t\t<\/div>\n\t\n\t\t<\/div>\n\n\t\t\n\t\t\t<\/div>\n\t<\/div><div class=\"row\"  id=\"row-313194671\">\t<div id=\"col-2009228949\" class=\"col medium-12 large-12\"  >\n\t\t\n\t\t<div class=\"col-inner\"\n\t\t     \t\t     >\n\n\t\t\t\n\t\t\t\t<div id=\"text-4108125731\" class=\"text\">\n\t\t\n<h5 aria-level=\"2\"><strong>Exams\u00a0<\/strong><\/h5>\n<p><span data-contrast=\"auto\">Would you like to take the next step in Krav Maga? To reach the next level, you\u2019ll need to sit an official IKMF exam. The exam venue will depend on your level and can be found below.\u00a0<\/span><\/p>\n<p><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Sign up <\/span><a href=\"https:\/\/www.tausgym.nl\/en\/contact\/\"><b><span data-contrast=\"auto\">here <\/span><\/b><\/a><span data-contrast=\"auto\">for the exams.\u00a0\u00a0<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span data-contrast=\"auto\">To register for the exam, you must be a member of the IKMF. On <\/span><a href=\"https:\/\/ikmf.nl\/lidmaatschap.html\" target=\"_blank\" rel=\"noopener\"><b><span data-contrast=\"auto\">the IKMF website<\/span><\/b><\/a><span data-contrast=\"auto\"> You can find more information about this here.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n\t\t\t<\/div>\n\t\n\t\t<\/div>\n\n\t\t\n\t\t\t<\/div>\n\t<\/div><div class=\"row\"  id=\"row-2079385679\">\t<div id=\"col-1734143644\" class=\"col medium-6 large-6\"  >\n\t\t\n\t\t<div class=\"col-inner\"\n\t\t     \t\t     >\n\n\t\t\t\n\t\t\t\t<div id=\"text-1906294775\" class=\"text\">\n\t\t\n<h6 aria-level=\"6\">\u00a0<b><span data-contrast=\"none\">LOCAL EXAMS: P1, P3 AND P5<\/span><\/b><span data-ccp-props=\"{&quot;134245418&quot;:true,&quot;134245529&quot;:true,&quot;201341983&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:180,&quot;335559740&quot;:259}\">\u00a0<\/span><\/h6>\n<p><i><span data-contrast=\"none\">Date: <\/span><\/i>Wednesday 29 November 2023<span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><i><span data-contrast=\"none\">Time: <\/span><\/i>from 7.30 pm to 10.00 pm<span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><i><span data-contrast=\"none\">Costs: <\/span><\/i>\u20ac45,-<\/p>\n<p><i><span data-contrast=\"none\">Location: <\/span><\/i>11a Professor Romeinstraat, Tilburg<span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><i><span data-contrast=\"none\">*Registration is open until 29 October<\/span><\/i><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559740&quot;:259}\">\u00a0<\/span>\t\t\t<\/div>\n\t\n\t\t<\/div>\n\n\t\t\n\t\t\t<\/div>\n\t\t<div id=\"col-1917928640\" class=\"col medium-6 large-6\"  >\n\t\t\n\t\t<div class=\"col-inner\"\n\t\t     \t\t     >\n\n\t\t\t\n\t\t\t\t<div id=\"text-3363118408\" class=\"text\">\n\t\t\n<h6 aria-level=\"6\">\u00a0<b><span data-contrast=\"none\">NATIONAL EXAMS: P2<\/span><\/b><span data-ccp-props=\"{&quot;134245418&quot;:true,&quot;134245529&quot;:true,&quot;201341983&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:180,&quot;335559740&quot;:259}\">\u00a0<\/span><\/h6>\n<p><i><span data-contrast=\"none\">Date: <\/span><\/i>Sunday 5 November 2023\u00a0<span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><i><span data-contrast=\"none\">Time: <\/span><\/i>will be announced in due course<span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><i><span data-contrast=\"none\">Costs: <\/span><\/i>\u20ac45,-<\/p>\n<p><i><span data-contrast=\"none\">Location: <\/span><\/i>Almere (the exact location is stated at <a href=\"https:\/\/ikmf.nl\/events.html\" target=\"_blank\" rel=\"noopener\">the IKMF website<\/a>)<\/p>\n<p><i><span data-contrast=\"none\">*You can register until 5 October<\/span><\/i><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559740&quot;:259}\">\u00a0<\/span>\t\t\t<\/div>\n\t\n\t\t<\/div>\n\n\t\t\n\t\t\t<\/div>\n\t<\/div><div class=\"row\"  id=\"row-406291378\">\t<div id=\"col-1336502083\" class=\"col medium-6 large-6\"  >\n\t\t\n\t\t<div class=\"col-inner\"\n\t\t     \t\t     >\n\n\t\t\t\n\t\t\t\t<div id=\"text-3377136780\" class=\"text\">\n\t\t\n<h6 aria-level=\"6\">\u00a0<b><span data-contrast=\"none\">NATIONAL EXAMS: P4<\/span><\/b><span data-ccp-props=\"{&quot;134245418&quot;:true,&quot;134245529&quot;:true,&quot;201341983&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:180,&quot;335559740&quot;:259}\">\u00a0<\/span><\/h6>\n<p><i><span data-contrast=\"none\">Date: <\/span><\/i>Saturday 4 November 2023<span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><i><span data-contrast=\"none\">Time: <\/span><\/i>will be announced in due course<\/p>\n<p><i><span data-contrast=\"none\">Costs: <\/span><\/i>\u20ac45,-<span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><i><span data-contrast=\"none\">Location:<\/span><\/i> Almere (the exact location is stated at <a href=\"https:\/\/ikmf.nl\/events.html\" target=\"_blank\" rel=\"noopener\">the IKMF website<\/a>)<\/p>\n<p><i><span data-contrast=\"none\">*Registration is open until 4 October<\/span><\/i><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559740&quot;:259}\">\u00a0<\/span>\t\t\t<\/div>\n\t\n\t\t<\/div>\n\n\t\t\n\t\t\t<\/div>\n\t\t<div id=\"col-894452205\" class=\"col medium-6 large-6\"  >\n\t\t\n\t\t<div class=\"col-inner\"\n\t\t     \t\t     >\n\n\t\t\t\n\t\t\t\t<div id=\"text-1727585906\" class=\"text\">\n\t\t\n<h6 aria-level=\"6\">\u00a0<b><span data-contrast=\"none\">NATIONAL EXAMS: G-LEVELS<\/span><\/b><span data-ccp-props=\"{&quot;134245418&quot;:true,&quot;134245529&quot;:true,&quot;201341983&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:180,&quot;335559740&quot;:259}\">\u00a0<\/span><\/h6>\n<p><i><span data-contrast=\"none\">Date:<\/span><\/i> Saturday 4 November 2023<span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><i><span data-contrast=\"none\">Time: <\/span><\/i>will be announced in due course<\/p>\n<p><i><span data-contrast=\"none\">Costs: <\/span><\/i>\u20ac50,-<\/p>\n<p><i><span data-contrast=\"none\">Location: <\/span><\/i>Almere (the exact location is stated at <a href=\"https:\/\/ikmf.nl\/events.html\" target=\"_blank\" rel=\"noopener\">the IKMF website<\/a>)<\/p>\n<p><i><span data-contrast=\"none\">*Registration is open until 4 October<\/span><\/i><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559740&quot;:259}\">\u00a0<\/span>\t\t\t<\/div>\n\t\n\t\t<\/div>\n\n\t\t\n\t\t\t<\/div>\n\t<\/div><div class=\"row\"  id=\"row-1857533460\">\t<div id=\"col-1898610245\" class=\"col medium-12 large-12\"  >\n\t\t\n\t\t<div class=\"col-inner\"\n\t\t     \t\t     >\n\n\t\t\t\n\t\t\t\t<div id=\"text-1671112551\" class=\"text\">\n\t\t\n<h1><\/h1>\n<p>&nbsp;<\/p>\n<h1><strong>COLUMN BY DIETITIAN MEREL COENDERS<\/strong><\/h1>\n<h4><strong>Resistance<\/strong><\/h4>\n<p><span data-contrast=\"auto\">It\u2019s gradually getting colder and wetter outside. As a result, we tend to spend more time indoors, where viruses and other pathogens spread more easily. <\/span><\/p>\n<blockquote><p><span data-contrast=\"auto\">So it\u2019s particularly important to boost your immune system during these months. <\/span><\/p><\/blockquote>\n<p><span data-contrast=\"auto\">A healthy diet can help with this, as it provides all the nutrients you need for a properly functioning immune system. So make sure you have a healthy foundation:<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559685&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li><span data-contrast=\"auto\">Eat plenty of fruit and vegetables<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559685&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<li><span data-contrast=\"auto\">Choose wholemeal products<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559685&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<li><span data-contrast=\"auto\">Eat (plant-based) dairy products every day<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559685&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<li><span data-contrast=\"auto\">Eat a handful of unsalted nuts every day<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559685&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<li><span data-contrast=\"auto\">Make sure you drink enough fluids<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559685&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><span data-contrast=\"auto\">Your gut plays a key role in your immune system. 70% of your immune system begins in the large intestine. This is where the gut bacteria, the intestinal epithelial layer and the intestinal mucosa are found. All three help to identify intruders and keep them out. The gut bacteria also help with the growth and division of immune cells. They ensure that there are enough immune cells available to fight off the pathogen. <\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559685&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span data-contrast=\"auto\">It is therefore important to look after your gut properly. You can do this by feeding the good bacteria, thereby stimulating their growth and activity. This helps you maintain a healthy balance and leaves no room in the gut for bad bacteria. Dietary fibre is the food source for gut bacteria. It is found in plant-based foods: vegetables, fruit, wholemeal products, pulses and nuts. Make sure you include these foods in your daily diet as much as possible.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559685&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span data-contrast=\"auto\">Would you like to find out more about how to keep your gut healthy? If so, please get in touch via:<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span data-contrast=\"auto\">0615652702<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559685&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><a href=\"mailto:info@gewoondietetiek.nl\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">info@gewoondietetiek.nl<\/span><\/a><\/p>\n<p><a href=\"https:\/\/www.gewoondietetiek.nl\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">https:\/\/www.gewoondietetiek.nl\/<\/span><\/a><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">Best wishes,<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Merel Coenders, dietitian<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-10750 alignleft\" src=\"https:\/\/www.tausgym.nl\/wp-content\/uploads\/2022\/06\/Gewoon-dietetiek-mont-1280360-300x84.png\" alt=\"\" width=\"300\" height=\"84\" \/>\t\t\t<\/div>\n\t\n\t\t<\/div>\n\n\t\t\n\t\t\t<\/div>\n\t<\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":3,"featured_media":9002,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-11942","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nieuws"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - 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