{"id":11942,"date":"2023-10-16T08:56:50","date_gmt":"2023-10-16T06:56:50","guid":{"rendered":"https:\/\/www.tausgym.nl\/?p=11942"},"modified":"2026-06-22T15:36:45","modified_gmt":"2026-06-22T13:36:45","slug":"nieuwsbrief-herfst-2023","status":"publish","type":"post","link":"https:\/\/www.tausgym.nl\/en\/nieuwsbrief-herfst-2023\/","title":{"rendered":"Nieuwsbrief herfst 2023"},"content":{"rendered":"<div class=\"row\"  id=\"row-1775089433\">\t<div id=\"col-34587451\" class=\"col medium-12 large-12\"  >\n\t\t\n\t\t<div class=\"col-inner\"\n\t\t     \t\t     >\n\n\t\t\t\n\t\t\t\t<div id=\"text-1067439316\" class=\"text\">\n\t\t<span data-contrast=\"none\">Het herfst seizoen is weer van start gegaan! In een periode dat zich kenmerkt door samenzijn hebben wij aansluitend gezellige en spannende activiteiten op de planning staan.\u00a0\u00a0<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335551550&quot;:0,&quot;335551620&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"none\">\u00a0<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335551550&quot;:0,&quot;335551620&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"none\">We gaan jullie Krav Maga vaardigheden trainen\u00a0in een andere omgeving tijdens de winteroutdoortrainingen. Ook beginnen we met een nieuwe ronde van de Women Only Krav Maga cursus en kijken we terug op een mooi en sportief jaar tijdens de eindejaarsborrel. Daarnaast vind je hier ook alles wat je moet weten omtrent de Krav Maga examens en lees je ook gezonde tips over weerstand in Merel\u2019s blog.\u00a0<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559685&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"none\">\u00a0<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335551550&quot;:0,&quot;335551620&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"none\">Benieuwd hoe de komende periode er verder uit gaat zien bij Taus Gym? Lees dan snel verder!<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335551550&quot;:0,&quot;335551620&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:259}\">\u00a0<\/span>\t\t\t<\/div>\n\t\n\t\t<\/div>\n\n\t\t\n\t\t\t<\/div>\n\t<\/div><div class=\"row\"  id=\"row-1159265873\">\t<div id=\"col-343050461\" class=\"col medium-12 large-12\"  >\n\t\t\n\t\t<div class=\"col-inner\"\n\t\t     \t\t     >\n\n\t\t\t\n\t\t\t\t<div id=\"text-560627171\" class=\"text\">\n\t\t\n<h2><\/h2>\n<h2><strong>Winter outdoor trainingen<\/strong><\/h2>\n<p><span data-contrast=\"auto\">Met dalende temperaturen en steeds kortere dagen, staan wij klaar met een nieuwe uitdaging voor jullie. Het is weer tijd voor de winter outdoor training!<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-9264 size-full\" src=\"https:\/\/www.tausgym.nl\/wp-content\/uploads\/2019\/10\/outdoor-e1697391518114.png\" alt=\"\" width=\"800\" height=\"250\" \/><\/span><\/p>\n<p><span data-contrast=\"auto\">Deze keer verplaatsen we onze trainingen naar de realistische omgeving van het dagelijks leven, namelijk buiten! Hier kun je jouw Krav Maga vaardigheden trainen en perfectioneren terwijl je gewone kleding en schoenen draagt. <\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span data-contrast=\"auto\">Zorg er dan ook voor de je je alledaagse kleding meebrengt. We raden ook aan om je in lagen te kleden zodat je snel en makkelijk dingen aan of uit kunt trekken.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span data-contrast=\"auto\">Hieronder vind je de data waarop de winter outdoor training plaatsvindt:<\/span><\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li data-leveltext=\"-\" data-font=\"Calibri\" data-listid=\"3\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Calibri&quot;,&quot;469769242&quot;:&#091;8226&#093;,&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;-&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"8\" data-aria-level=\"1\"><b><span data-contrast=\"auto\">Tilburg: <\/span><\/b>woensdag 13 december 2023<\/li>\n<li data-leveltext=\"-\" data-font=\"Calibri\" data-listid=\"3\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Calibri&quot;,&quot;469769242&quot;:&#091;8226&#093;,&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;-&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"7\" data-aria-level=\"1\"><b><span data-contrast=\"auto\">Breda: <\/span><\/b>donderdag 14 december 2023<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>Let op! Neem ook je normale sportspullen mee. Bij slecht weer trainen we namelijk binnen.<span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span>\t\t\t<\/div>\n\t\n\t\t<\/div>\n\n\t\t\n\t\t\t<\/div>\n\t<\/div><div class=\"row\"  id=\"row-2078844822\">\t<div id=\"col-162318182\" class=\"col medium-12 large-12\"  >\n\t\t\n\t\t<div class=\"col-inner\"\n\t\t     \t\t     >\n\n\t\t\t\n\t\t\t\t<div id=\"text-4006165949\" class=\"text\">\n\t\t\n<h2><\/h2>\n<h2><strong>Women Only Krav Maga cursus<\/strong><\/h2>\n<p><span data-contrast=\"auto\">Binnenkort gaan we weer van start met een nieuwe cursus van de Women Only Krav Maga! Deze cursus biedt vrouwen de gelegenheid om op een krachtige manier bezig te zijn met zowel fysieke als mentale weerbaarheid. \u00a0<\/span><\/p>\n<p><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">We richten ons op het versterken van zelfvertrouwen, het ontwikkelen van effectieve zelfverdedigingstechnieken voor situaties waar specifiek vrouwen vaker mee te maken krijgen zoals intimidatie en (seksueel) geweld. Ook is het voor jezelf opkomen en aangeven van grenzen een belangrijk onderdeel van de cursus.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span data-contrast=\"auto\">Binnen een ondersteunde gemeenschap zul je samen met andere vrouwen de cursus volgen. We begrijpen dat elke deelnemer unieke ervaringen en behoeften heeft, daarom is er ook veel ruimte voor persoonlijke aandacht. Samen doelen wij op het cre\u00ebren van een veilige en gezellige omgeving waar iedere vrouw zich comfortabel voelt. <\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-8892\" src=\"https:\/\/www.tausgym.nl\/wp-content\/uploads\/2019\/08\/Nieuws.png\" alt=\"\" width=\"1902\" height=\"474\" \/><\/span><\/p>\n<p><span data-contrast=\"auto\">Je hoeft geen ervaring te hebben met zelfverdediging om deel te nemen aan deze cursus. Bovendien zijn alle fitness niveaus en leeftijden van harte welkom!<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span data-contrast=\"auto\">Wil je ontdekken wat de cursus voor jou kan betekenen? Kom dan langs voor een gratis proefles op <\/span><b><span data-contrast=\"auto\">maandag 8 januari <\/span><\/b><span data-contrast=\"auto\">en <\/span><b><span data-contrast=\"auto\">maandag 15 januari 2024 <\/span><\/b><span data-contrast=\"auto\">en laat het ons weten via <\/span><a href=\"https:\/\/www.tausgym.nl\/en\/contact\/\" target=\"_blank\" rel=\"noopener\"><b><span data-contrast=\"auto\">the contact form<\/span><\/b><\/a><span data-contrast=\"auto\">.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span data-contrast=\"auto\">Wil je meer informatie? Neem dan een kijkje op <\/span><a href=\"https:\/\/www.tausgym.nl\/en\/krav-maga\/#section-5\" target=\"_blank\" rel=\"noopener\"><b><span data-contrast=\"auto\">de Women Only cursus<\/span><\/b><\/a><span data-contrast=\"auto\"> pagina.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span data-contrast=\"auto\">De cursus zelf zal plaatsvinden van <\/span><b><span data-contrast=\"auto\">22 januari t\/m 25 maart 2024<\/span><\/b><span data-contrast=\"auto\">. De lessen zijn iedere maandag tussen 20.15u en 21.15u op onze locatie in Tilburg aan de Professor Romeinstraat 11A. <\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span class=\"TextRun SCXW159096419 BCX8\" lang=\"NL-NL\" xml:lang=\"NL-NL\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW159096419 BCX8\">Ben of ken jij iemand die <\/span><span class=\"NormalTextRun ContextualSpellingAndGrammarErrorV2Themed SCXW159096419 BCX8\">wilt<\/span><span class=\"NormalTextRun SCXW159096419 BCX8\"> deelnemen? Schrijf je dan <\/span><\/span><a href=\"https:\/\/www.tausgym.nl\/en\/contact\/\" target=\"_blank\" rel=\"noopener\"><strong><span class=\"TextRun SCXW159096419 BCX8\" lang=\"NL-NL\" xml:lang=\"NL-NL\" data-contrast=\"auto\"><span class=\"NormalTextRun ContextualSpellingAndGrammarErrorV2Themed SCXW159096419 BCX8\">here<\/span><\/span><\/strong><\/a><span class=\"TextRun SCXW159096419 BCX8\" lang=\"NL-NL\" xml:lang=\"NL-NL\" data-contrast=\"auto\"><span class=\"NormalTextRun ContextualSpellingAndGrammarErrorV2Themed SCXW159096419 BCX8\"> in<\/span><span class=\"NormalTextRun SCXW159096419 BCX8\"> voor de cursus.<\/span><\/span><span class=\"EOP SCXW159096419 BCX8\" data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559685&quot;:0,&quot;335559737&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span>\t\t\t<\/div>\n\t\n\t\t<\/div>\n\n\t\t\n\t\t\t<\/div>\n\t<\/div><div class=\"row\"  id=\"row-1456995391\">\t<div id=\"col-677832700\" class=\"col medium-12 large-12\"  >\n\t\t\n\t\t<div class=\"col-inner\"\n\t\t     \t\t     >\n\n\t\t\t\n\t\t\t\t<div id=\"text-4001930677\" class=\"text\">\n\t\t\n<h2><span data-contrast=\"none\">Eindejaarsborrel<\/span><\/h2>\n<p>&nbsp;<\/p>\n<p><span data-contrast=\"none\">We bevinden ons in de laatste periode van het jaar waarin we met veel plezier terugblikken op een mooi en gezellig jaar. Wij willen graag samen met jullie het jaar 2023 feestelijk afsluiten. Hiervoor organiseren we dit jaar de eindejaarsborrel met hapjes, drankjes en een hoop gezelligheid!\u00a0<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335551550&quot;:0,&quot;335551620&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"none\">\u00a0<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335551550&quot;:0,&quot;335551620&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"none\">De borrel vindt plaats op\u00a0<\/span><b><span data-contrast=\"none\">zaterdag 16 december 2023<\/span><\/b><span data-contrast=\"none\">\u00a0op onze locatie in Tilburg, Professor Romeinstraat 11A.\u00a0\u00a0<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335551550&quot;:0,&quot;335551620&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"none\">\u00a0<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335551550&quot;:0,&quot;335551620&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"none\">Alle leden vanaf 16 jaar zijn van harte welkom en de eigen bijdrage is \u20ac15,-.\u00a0\u00a0<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335551550&quot;:0,&quot;335551620&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"none\">\u00a0<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335551550&quot;:0,&quot;335551620&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"none\">Meld je aan voor de eindejaarsborrel v\u00f3\u00f3r zaterdag 2 december via\u00a0<\/span><a href=\"https:\/\/www.tausgym.nl\/en\/contact\/\"><b><span data-contrast=\"none\">the contact form<\/span><\/b><\/a><span data-contrast=\"none\">.\u00a0<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335551550&quot;:0,&quot;335551620&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:259}\">\u00a0<\/span>\t\t\t<\/div>\n\t\n\t\t<\/div>\n\n\t\t\n\t\t\t<\/div>\n\t<\/div><div class=\"row\"  id=\"row-1339102285\">\t<div id=\"col-920624454\" class=\"col medium-8 large-8\"  >\n\t\t\n\t\t<div class=\"col-inner\"\n\t\t     \t\t     >\n\n\t\t\t\n\t\t\t\t<div id=\"text-3231122143\" class=\"text\">\n\t\t\n<h2><\/h2>\n<h2><strong>Trainingsmaterialen<\/strong><\/h2>\n<p><span data-contrast=\"none\">Wist je dat je bij ons alle trainingsmaterialen kan aanschaffen? Voor iedere les zijn er wel bepaalde benodigdheden om fijn te kunnen sporten. Voor Krav Maga is het bijvoorbeeld handig om een bitje, toque en tenue te hebben zodat we veilig met elkaar kunnen trainen.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335551550&quot;:0,&quot;335551620&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335551550&quot;:0,&quot;335551620&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"none\">Bovendien verkopen we ook sport t-shirts voor zowel de Krav Maga als FIT lessen en natuurlijk het originele Taus Gym vest wat ideaal is voor de wat koudere periodes. <\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335551550&quot;:0,&quot;335551620&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"none\">\u00a0<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335551550&quot;:0,&quot;335551620&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"none\">Benieuwd naar wat we te bieden hebben? Neem een kijkje\u00a0<\/span><a href=\"https:\/\/www.tausgym.nl\/wp-content\/uploads\/2023\/10\/Prijslijst-liggend-2023.pdf\"><b><span data-contrast=\"none\">here<\/span><\/b><\/a><span data-contrast=\"none\">.\u00a0\u00a0<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335551550&quot;:0,&quot;335551620&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335551550&quot;:0,&quot;335551620&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"none\">Bestellen kan in Tilburg op locatie en in Breda kun je het materiaal aanvragen via\u00a0<\/span><a href=\"https:\/\/www.tausgym.nl\/en\/contact\/\"><b><span data-contrast=\"none\">the contact form<\/span><\/b><\/a><span data-contrast=\"none\">\u00a0en dan wordt het meegenomen.\u00a0\u00a0<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335551550&quot;:0,&quot;335551620&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"none\">\u00a0<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335551550&quot;:0,&quot;335551620&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"none\">Momenteel is vrijwel alles op voorraad!\u00a0<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335551550&quot;:0,&quot;335551620&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:259}\">\u00a0<\/span>\t\t\t<\/div>\n\t\n\t\t<\/div>\n\n\t\t\n\t\t\t<\/div>\n\t\t<div id=\"col-661659421\" class=\"col medium-4 large-4\"  >\n\t\t\n\t\t<div class=\"col-inner\"\n\t\t     \t\t     >\n\n\t\t\t\n\t\t\t\t<div id=\"text-782952050\" class=\"text\">\n\t\t<img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-11053 size-full\" src=\"https:\/\/www.tausgym.nl\/wp-content\/uploads\/2023\/01\/foto-vest-e1697392254600.png\" alt=\"\" width=\"444\" height=\"985\" \/>\t\t\t<\/div>\n\t\n\t\t<\/div>\n\n\t\t\n\t\t\t<\/div>\n\t<\/div><div class=\"row\"  id=\"row-955122969\">\t<div id=\"col-1397155282\" class=\"col medium-12 large-12\"  >\n\t\t\n\t\t<div class=\"col-inner\"\n\t\t     \t\t     >\n\n\t\t\t\n\t\t\t\t<div id=\"text-3878493463\" class=\"text\">\n\t\t\n<h2><\/h2>\n<h2><strong>Vakantierooster<\/strong><\/h2>\n<p><span data-contrast=\"none\">In deze periode krijgen we ook weer te maken met de herfst- en kerstvakantie. Gedurende deze vakanties hanteren wij een ander lesrooster dan gewoonlijk. Houd daarom goed\u00a0<\/span><a href=\"https:\/\/www.tausgym.nl\/en\/agenda\/\"><b><span data-contrast=\"none\">de agenda<\/span><\/b><\/a><span data-contrast=\"none\">\u00a0in de gaten zodat je op de hoogte bent van welke lessen er zijn tijdens de vakanties.\u00a0<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335551550&quot;:0,&quot;335551620&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"none\">\u00a0<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335551550&quot;:0,&quot;335551620&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"none\">Ook goed om te weten: tijdens de vakanties met de week ervoor en erna mag je ongeacht je lidmaatschap elke training volgen!<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335551550&quot;:0,&quot;335551620&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335551550&quot;:0,&quot;335551620&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"none\">Dat betekent dat jij met je Krav Maga lidmaatschap ook mee kan doen aan alle FIT lessen en andersom. Daarnaast is er ook op zaterdag <\/span><b><span data-contrast=\"none\"><a href=\"https:\/\/www.tausgym.nl\/en\/grappling\/\" target=\"_blank\" rel=\"noopener\">Grappling<\/a> <\/span><\/b><span data-contrast=\"none\">les waar je aan mag deelnemen tijdens de vakantie periodes. <\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335551550&quot;:0,&quot;335551620&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"none\">\u00a0<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335551550&quot;:0,&quot;335551620&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"none\">Herfstvakantie: 16 oktober 2023 t\/m 22 oktober 2023\u00a0<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335551550&quot;:0,&quot;335551620&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"none\">Kerstvakantie: 25 december 2023 t\/m 7 januari 2024\u00a0<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335551550&quot;:0,&quot;335551620&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:259}\">\u00a0<\/span>\t\t\t<\/div>\n\t\n\t\t<\/div>\n\n\t\t\n\t\t\t<\/div>\n\t<\/div><div class=\"row\"  id=\"row-1105620054\">\t<div id=\"col-1162573806\" class=\"col medium-12 large-12\"  >\n\t\t\n\t\t<div class=\"col-inner\"\n\t\t     \t\t     >\n\n\t\t\t\n\t\t\t\t<div id=\"text-1755402279\" class=\"text\">\n\t\t\n<h2><\/h2>\n<h2><strong>Examens<\/strong><\/h2>\n<p><span data-contrast=\"auto\">De examens komen er weer aan! Hiervoor bieden wij extra trainingen zoals de curriculumtraining en de pre-test zodat jij optimaal voorbereid bent.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Heb jij plannen om binnenkort op te gaan? Lees dan snel verder!<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-8493\" src=\"https:\/\/www.tausgym.nl\/wp-content\/uploads\/2019\/01\/Krav-Maga-examen-juni-2018-182-of-182.png\" alt=\"\" width=\"1000\" height=\"486\" srcset=\"https:\/\/www.tausgym.nl\/wp-content\/uploads\/2019\/01\/Krav-Maga-examen-juni-2018-182-of-182.png 1000w, https:\/\/www.tausgym.nl\/wp-content\/uploads\/2019\/01\/Krav-Maga-examen-juni-2018-182-of-182-300x146.png 300w, https:\/\/www.tausgym.nl\/wp-content\/uploads\/2019\/01\/Krav-Maga-examen-juni-2018-182-of-182-768x373.png 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/span><\/p>\n<h5 aria-level=\"2\"><span data-contrast=\"none\">Pre-test<\/span><span data-ccp-props=\"{&quot;134245418&quot;:true,&quot;134245529&quot;:true,&quot;201341983&quot;:0,&quot;335559738&quot;:40,&quot;335559739&quot;:0,&quot;335559740&quot;:259}\">\u00a0<\/span><\/h5>\n<p><span data-contrast=\"auto\">De pre-test is er voor iedereen die de technieken al onder de knie heeft maar ze nog verder wil aanscherpen. Tijdens deze training volg je dezelfde structuur als het offici\u00eble IKMF examen en is daarmee de perfecte voorbereiding voor jouw eerstvolgende examen.\u00a0<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span data-contrast=\"auto\">Bovendien krijg je aan het einde van de pre-test persoonlijke feedback die je verder zal helpen in jouw training en weet je ook of je echt klaar bent voor het offici\u00eble examen.\u00a0<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span data-contrast=\"auto\">Hieronder vind je de datum van de eerstvolgende pre-test. Schrijf je in via<\/span><a href=\"https:\/\/www.tausgym.nl\/en\/contact\/\" target=\"_blank\" rel=\"noopener\"><b><span data-contrast=\"auto\"> the contact form<\/span><\/b><\/a><span data-contrast=\"auto\">. Je kunt je tot 18 oktober inschrijven.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">\u00a0<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Meer weten? Klik <\/span><a href=\"https:\/\/www.tausgym.nl\/en\/krav-maga-examens\/\" target=\"_blank\" rel=\"noopener\"><b><span data-contrast=\"auto\">here<\/span><\/b><\/a><span data-contrast=\"auto\"> voor meer informatie.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p style=\"padding-left: 30px;\"><i><span data-contrast=\"auto\">Datum:\u00a0<\/span><\/i>zondag 29 oktober 2023<span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p style=\"padding-left: 30px;\"><i><span data-contrast=\"auto\">Tijd: <\/span><\/i>tussen 13:00u en 19:00u<\/p>\n<p style=\"padding-left: 30px;\"><i><span data-contrast=\"auto\">Bijdrage: <\/span><\/i>\u20ac15,- per level<\/p>\n<p style=\"padding-left: 30px;\"><i><span data-contrast=\"auto\">Locatie: <\/span><\/i>Professor Romeinstraat 11a, Tilburg<\/p>\n\t\t\t<\/div>\n\t\n\t\t<\/div>\n\n\t\t\n\t\t\t<\/div>\n\t<\/div><div class=\"row\"  id=\"row-1503220640\">\t<div id=\"col-1136354685\" class=\"col medium-12 large-12\"  >\n\t\t\n\t\t<div class=\"col-inner\"\n\t\t     \t\t     >\n\n\t\t\t\n\t\t\t\t<div id=\"text-2585993537\" class=\"text\">\n\t\t\n<h5 aria-level=\"2\"><strong>Examens\u00a0<\/strong><\/h5>\n<p><span data-contrast=\"auto\">Wil jij de volgende stap zetten in Krav Maga? Om het volgende level te bereiken, moet je een officieel IKMF examen afleggen. De locatie van het examen zal afhankelijk zijn van je level en is hier onder te vinden.\u00a0<\/span><\/p>\n<p><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Meld je <\/span><a href=\"https:\/\/www.tausgym.nl\/en\/contact\/\"><b><span data-contrast=\"auto\">here <\/span><\/b><\/a><span data-contrast=\"auto\">aan voor de examens.\u00a0\u00a0<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span data-contrast=\"auto\">Om je aan te melden voor het examen dien je ingeschreven te zijn bij de IKMF bond. Op <\/span><a href=\"https:\/\/ikmf.nl\/lidmaatschap.html\" target=\"_blank\" rel=\"noopener\"><b><span data-contrast=\"auto\">de IKMF website<\/span><\/b><\/a><span data-contrast=\"auto\"> vind je hier meer informatie over.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n\t\t\t<\/div>\n\t\n\t\t<\/div>\n\n\t\t\n\t\t\t<\/div>\n\t<\/div><div class=\"row\"  id=\"row-380609189\">\t<div id=\"col-946929597\" class=\"col medium-6 large-6\"  >\n\t\t\n\t\t<div class=\"col-inner\"\n\t\t     \t\t     >\n\n\t\t\t\n\t\t\t\t<div id=\"text-3405740622\" class=\"text\">\n\t\t\n<h6 aria-level=\"6\">\u00a0<b><span data-contrast=\"none\">LOKALE EXAMENS: P1, P3 EN P5<\/span><\/b><span data-ccp-props=\"{&quot;134245418&quot;:true,&quot;134245529&quot;:true,&quot;201341983&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:180,&quot;335559740&quot;:259}\">\u00a0<\/span><\/h6>\n<p><i><span data-contrast=\"none\">Datum: <\/span><\/i>woensdag 29 november 2023<span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><i><span data-contrast=\"none\">Tijd: <\/span><\/i>van 19:30u tot 22:00<span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><i><span data-contrast=\"none\">Kosten: <\/span><\/i>\u20ac45,-<\/p>\n<p><i><span data-contrast=\"none\">Locatie: <\/span><\/i>Professor Romeinstraat 11a, Tilburg<span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><i><span data-contrast=\"none\">*Inschrijven kan tot 29 oktober<\/span><\/i><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559740&quot;:259}\">\u00a0<\/span>\t\t\t<\/div>\n\t\n\t\t<\/div>\n\n\t\t\n\t\t\t<\/div>\n\t\t<div id=\"col-2011724989\" class=\"col medium-6 large-6\"  >\n\t\t\n\t\t<div class=\"col-inner\"\n\t\t     \t\t     >\n\n\t\t\t\n\t\t\t\t<div id=\"text-2808247419\" class=\"text\">\n\t\t\n<h6 aria-level=\"6\">\u00a0<b><span data-contrast=\"none\">LANDELIJKE EXAMENS: P2<\/span><\/b><span data-ccp-props=\"{&quot;134245418&quot;:true,&quot;134245529&quot;:true,&quot;201341983&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:180,&quot;335559740&quot;:259}\">\u00a0<\/span><\/h6>\n<p><i><span data-contrast=\"none\">Datum: <\/span><\/i>zondag 5 november 2023\u00a0<span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><i><span data-contrast=\"none\">Tijd: <\/span><\/i>wordt t.z.t bekend gemaakt<span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><i><span data-contrast=\"none\">Kosten: <\/span><\/i>\u20ac45,-<\/p>\n<p><i><span data-contrast=\"none\">Locatie: <\/span><\/i>Almere (precieze locatie wordt vermeld op <a href=\"https:\/\/ikmf.nl\/events.html\" target=\"_blank\" rel=\"noopener\">de IKMF website<\/a>)<\/p>\n<p><i><span data-contrast=\"none\">*Inschrijven kan tot 5 oktober<\/span><\/i><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559740&quot;:259}\">\u00a0<\/span>\t\t\t<\/div>\n\t\n\t\t<\/div>\n\n\t\t\n\t\t\t<\/div>\n\t<\/div><div class=\"row\"  id=\"row-297940981\">\t<div id=\"col-129591766\" class=\"col medium-6 large-6\"  >\n\t\t\n\t\t<div class=\"col-inner\"\n\t\t     \t\t     >\n\n\t\t\t\n\t\t\t\t<div id=\"text-490398399\" class=\"text\">\n\t\t\n<h6 aria-level=\"6\">\u00a0<b><span data-contrast=\"none\">LANDELIJKE EXAMENS: P4<\/span><\/b><span data-ccp-props=\"{&quot;134245418&quot;:true,&quot;134245529&quot;:true,&quot;201341983&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:180,&quot;335559740&quot;:259}\">\u00a0<\/span><\/h6>\n<p><i><span data-contrast=\"none\">Datum: <\/span><\/i>zaterdag 4 november 2023<span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><i><span data-contrast=\"none\">Tijd: <\/span><\/i>wordt t.z.t bekend gemaakt<\/p>\n<p><i><span data-contrast=\"none\">Kosten: <\/span><\/i>\u20ac45,-<span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><i><span data-contrast=\"none\">Locatie:<\/span><\/i> Almere (precieze locatie wordt vermeld op <a href=\"https:\/\/ikmf.nl\/events.html\" target=\"_blank\" rel=\"noopener\">de IKMF website<\/a>)<\/p>\n<p><i><span data-contrast=\"none\">*Inschrijven kan tot 4 oktober<\/span><\/i><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559740&quot;:259}\">\u00a0<\/span>\t\t\t<\/div>\n\t\n\t\t<\/div>\n\n\t\t\n\t\t\t<\/div>\n\t\t<div id=\"col-2126362822\" class=\"col medium-6 large-6\"  >\n\t\t\n\t\t<div class=\"col-inner\"\n\t\t     \t\t     >\n\n\t\t\t\n\t\t\t\t<div id=\"text-3006554715\" class=\"text\">\n\t\t\n<h6 aria-level=\"6\">\u00a0<b><span data-contrast=\"none\">LANDELIJKE EXAMENS: G-LEVELS<\/span><\/b><span data-ccp-props=\"{&quot;134245418&quot;:true,&quot;134245529&quot;:true,&quot;201341983&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:180,&quot;335559740&quot;:259}\">\u00a0<\/span><\/h6>\n<p><i><span data-contrast=\"none\">Datum:<\/span><\/i> zaterdag 4 november 2023<span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><i><span data-contrast=\"none\">Tijd: <\/span><\/i>wordt t.z.t bekend gemaakt<\/p>\n<p><i><span data-contrast=\"none\">Kosten: <\/span><\/i>\u20ac50,-<\/p>\n<p><i><span data-contrast=\"none\">Locatie: <\/span><\/i>Almere (precieze locatie wordt vermeld op <a href=\"https:\/\/ikmf.nl\/events.html\" target=\"_blank\" rel=\"noopener\">de IKMF website<\/a>)<\/p>\n<p><i><span data-contrast=\"none\">*Inschrijven kan tot 4 oktober<\/span><\/i><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559740&quot;:259}\">\u00a0<\/span>\t\t\t<\/div>\n\t\n\t\t<\/div>\n\n\t\t\n\t\t\t<\/div>\n\t<\/div><div class=\"row\"  id=\"row-647829517\">\t<div id=\"col-1166204777\" class=\"col medium-12 large-12\"  >\n\t\t\n\t\t<div class=\"col-inner\"\n\t\t     \t\t     >\n\n\t\t\t\n\t\t\t\t<div id=\"text-3587432931\" class=\"text\">\n\t\t\n<h1><\/h1>\n<p>&nbsp;<\/p>\n<h1><strong>COLUMN DI\u00cbTIST MEREL COENDERS<\/strong><\/h1>\n<h4><strong>Weerstand<\/strong><\/h4>\n<p><span data-contrast=\"auto\">Het wordt langzaamaan kouder en natter buiten. Hierdoor trekken we meer naar binnen, waar virussen en andere ziekteverwekkers zich makkelijker verspreiden. <\/span><\/p>\n<blockquote><p><span data-contrast=\"auto\">Het is in deze maanden dus extra van belang om jouw weerstand te ondersteunen. <\/span><\/p><\/blockquote>\n<p><span data-contrast=\"auto\">Een gezond voedingspatroon kan daarbij helpen, omdat het voorziet in alle voedingsstoffen die je nodig hebt voor een goed functionerend afweersysteem. Zorg dus voor een gezonde basis:<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559685&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li><span data-contrast=\"auto\">Eet veel groente en fruit<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559685&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<li><span data-contrast=\"auto\">Kies voor volkorenproducten<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559685&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<li><span data-contrast=\"auto\">Neem dagelijks (plantaardige) zuivelproducten<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559685&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<li><span data-contrast=\"auto\">Neem dagelijks een handje ongezouten noten<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559685&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<li><span data-contrast=\"auto\">Drink voldoende vocht<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559685&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><span data-contrast=\"auto\">Een belangrijke speler in de afweer zijn je darmen. 70% van je afweersysteem begint in de dikke darm. Hier bevinden zich de darmbacteri\u00ebn, de darmepitheellaag en het darmslijmvlies. Ze helpen alle drie mee om indringers te identificeren en buiten te houden. De darmbacteri\u00ebn helpen daarnaast ook mee bij de groei en deling van de afweercellen. Ze zorgen ervoor dat er genoeg afweercellen beschikbaar zijn om de strijd aan te gaan met de ziekteverwekker. <\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559685&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span data-contrast=\"auto\">Het is dus belangrijk dat je goed voor je darmen zorgt. Dit doe je door de goede bacteri\u00ebn te voeden, om zo de groei en activiteit te stimuleren. Hierdoor behoud je een gezond evenwicht en is er geen plaats in de darmen voor slechte bacteri\u00ebn. De voedingsbron van de darmbacteri\u00ebn zijn voedingsvezels. Deze zitten in plantaardige producten: groente, fruit, volkorenproducten, peulvruchten en noten. Zorg ervoor dat je deze producten zoveel mogelijk aan je dagelijkse voedingspatroon toevoegt.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559685&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span data-contrast=\"auto\">Wil je meer weten over hoe je je darmen gezond houdt? Neem dan contact op via:<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span data-contrast=\"auto\">0615652702<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559685&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><a href=\"mailto:info@gewoondietetiek.nl\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">info@gewoondietetiek.nl<\/span><\/a><\/p>\n<p><a href=\"https:\/\/www.gewoondietetiek.nl\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">https:\/\/www.gewoondietetiek.nl\/<\/span><\/a><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">Gezonde groet,<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Merel Coenders, di\u00ebtist<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-10750 alignleft\" src=\"https:\/\/www.tausgym.nl\/wp-content\/uploads\/2022\/06\/Gewoon-dietetiek-mont-1280360-300x84.png\" alt=\"\" width=\"300\" height=\"84\" \/>\t\t\t<\/div>\n\t\n\t\t<\/div>\n\n\t\t\n\t\t\t<\/div>\n\t<\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":3,"featured_media":9002,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-11942","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nieuws"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - 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