{"id":11607,"date":"2023-07-10T08:42:49","date_gmt":"2023-07-10T06:42:49","guid":{"rendered":"https:\/\/tausgym.nl\/?p=11607"},"modified":"2026-06-22T15:36:45","modified_gmt":"2026-06-22T13:36:45","slug":"newsletter-summer-edition-2023-children-and-young-people","status":"publish","type":"post","link":"https:\/\/www.tausgym.nl\/en\/nieuws\/nieuwsbrief-zomereditie-2023-kids-jongeren\/","title":{"rendered":"Summer 2023 Newsletter: Kids &amp; Young People"},"content":{"rendered":"<p style=\"text-align: right;\"><a href=\"https:\/\/www.tausgym.nl\/en\/news\/newsletter-summer-edition-2023-children-and-young-people\/\">Click here for the general newsletter.<\/a><\/p>\n<div class=\"row\"  id=\"row-1540344217\">\t<div id=\"col-2055395337\" class=\"col medium-12 large-12\"  >\n\t\t\n\t\t<div class=\"col-inner\"\n\t\t     \t\t     >\n\n\t\t\t\n\t\t\t\t<div id=\"text-3600012441\" class=\"text\">\n\t\t<span style=\"font-weight: 400;\">Summer is finally here and the holidays are just around the corner! We can enjoy the lovely weather again and look forward to the upcoming events.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">In this newsletter, we\u2019d like to let you know about all the exciting things coming up at our gym, including the exams, the Women Only Krav Maga course and the outdoor training sessions. We\u2019d also like to share some important updates and news with you.<\/span>\t\t\t<\/div>\n\t\n\t\t<\/div>\n\n\t\t\n\t\t\t<\/div>\n\t<\/div><div class=\"row\"  id=\"row-1597466362\">\t<div id=\"col-69182670\" class=\"col medium-12 large-12\"  >\n\t\t\n\t\t<div class=\"col-inner\"\n\t\t     \t\t     >\n\n\t\t\t\n\t\t\t\t<div id=\"text-2653768567\" class=\"text\">\n\t\t\n<h2><strong>Outdoor training sessions<\/strong><\/h2>\n<p><span style=\"font-weight: 400;\">Ready for some outdoor training adventures? With lovely weather on the horizon, now\u2019s the perfect time to get out and test your skills in a more realistic environment. Discover how training in the fresh air isn\u2019t just brilliant for you, but also great fun!<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">From <strong>1 July to 31 September<\/strong> We can head outdoors! In every session, we decide whether to train indoors or outdoors. That depends on the weather and the topics we\u2019ll be covering that day. So make sure you bring both your outdoor trainers and your indoor trainers, and an extra change of clothes in case you get wet during the session, as we sometimes do activities involving water.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">In Breda, we have scheduled a number of dates on which we know for certain that we will be training outdoors. This is because the hall is not available during the summer holidays.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">So why not come along and join in the outdoor training sessions in Breda:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Thursday 20 July<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Monday 24 July<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Thursday 17 August<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Monday 21 August<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Don\u2019t miss out on these adventurous outdoor experiences! Put on your trainers, make sure you\u2019ve got plenty of energy, and hopefully we\u2019ll see you there!<\/span>\t\t\t<\/div>\n\t\n\t\t<\/div>\n\n\t\t\n\t\t\t<\/div>\n\t<\/div><div class=\"row\"  id=\"row-160283972\">\t<div id=\"col-69466947\" class=\"col medium-12 large-12\"  >\n\t\t\n\t\t<div class=\"col-inner\"\n\t\t     \t\t     >\n\n\t\t\t\n\t\t\t\t<div id=\"text-4110656788\" class=\"text\">\n\t\t\n<h2><\/h2>\n<h2><strong>New Women-Only Krav Maga course\u00a0<\/strong><\/h2>\n<p><span style=\"font-weight: 400;\">We\u2019ll soon be launching a brand-new series of the Women Only Krav Maga course. This course has been specially designed to give women a powerful introduction to self-defence and Krav Maga. Over the course of nine exciting lessons, you\u2019ll learn how to deal with situations that women, unfortunately, often find themselves in, such as those involving sexual harassment.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">You\u2019ll be taking this inspiring course alongside other motivated women, under the guidance of our experienced instructors. Together, we\u2019ll create a safe and welcoming environment where everyone can feel at ease whilst training.<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-11778 size-full\" src=\"https:\/\/www.tausgym.nl\/wp-content\/uploads\/2023\/07\/kids-nieuwsbrief-jongeren3_polarr-e1688932712753.jpeg\" alt=\"\" width=\"3296\" height=\"1638\" \/><\/span><\/p>\n<p><span style=\"font-weight: 400;\">The course will take place from 18 September to 20 November 2023 at our Tilburg centre, at Professor Romeinstraat 11a. Classes are always held on Monday evenings, from 8.15 pm to 9.15 pm.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Anyone aged 14 or over can take part. Are you under 14? No problem! We\u2019d love to invite you to attend a taster lesson to see if the course is right for you.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">Are you curious to find out what this course has to offer? Then don\u2019t hesitate any longer and <a href=\"https:\/\/www.tausgym.nl\/en\/contact\/\">Sign up now for a free taster lesson<\/a> on Monday 4 or 11 September. This way, you can experience what the course has to offer, either on your own or with your mum.\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">Are you sure you want to take part? Great! Don\u2019t wait any longer \u2013 sign up <a href=\"https:\/\/www.tausgym.nl\/en\/contact\/\"><strong>here<\/strong><\/a> Sign up for the course. We can\u2019t wait to set off on this adventurous journey with you!<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">Do you still find it a bit too nerve-wracking to take part on your own? Good news: we have special rates for pairs, so you can take part with a friend or your mum! You can register together via <a href=\"https:\/\/www.tausgym.nl\/en\/contact\/\" target=\"_blank\" rel=\"noopener\">the contact form<\/a>.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">Want to find out more? Then take a look at <\/span><a href=\"https:\/\/www.tausgym.nl\/en\/krav-maga\/#section-5\"><b>the<\/b> <b>Women-Only Course<\/b><\/a><span style=\"font-weight: 400;\"> page for more information.<\/span>\t\t\t<\/div>\n\t\n\t\t<\/div>\n\n\t\t\n\t\t\t<\/div>\n\t<\/div><div class=\"row\"  id=\"row-2086568061\">\t<div id=\"col-293257676\" class=\"col medium-12 large-12\"  >\n\t\t\n\t\t<div class=\"col-inner\"\n\t\t     \t\t     >\n\n\t\t\t\n\t\t\t\t<div id=\"text-4190507855\" class=\"text\">\n\t\t\n<h2><strong>IKMF uniform<\/strong><\/h2>\n<p><span style=\"font-weight: 400;\">We\u2019d like to draw your attention to something important: the IKMF uniform! We wear this uniform during our Krav Maga classes so that we can train safely together. With all that physical contact and those intensive exercises, it\u2019s absolutely vital that we wear the right clothing.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">Wearing the IKMF uniform during lessons fosters a sense of unity and equality. What\u2019s more, the kit is made from sturdy material that\u2019s perfect for our training sessions. We\u2019ve noticed that some members often train in loose-fitting clothing, which can tear easily or even be dangerous. That\u2019s why it\u2019s essential to wear the right kit.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">Good news: the black cotton IKMF T-shirts have just been restocked! So if you don\u2019t yet have the full kit, we recommend you buy it now.\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">If you need advice on clothing, please don\u2019t hesitate to send us a message via <a href=\"https:\/\/www.tausgym.nl\/en\/contact\/\" target=\"_blank\" rel=\"noopener\">the contact form<\/a>. We\u2019d be happy to help!<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">You can find more information about what you\u2019ll need for the training sessions <a href=\"https:\/\/www.tausgym.nl\/en\/benodigdheden-krav-maga\/\" target=\"_blank\" rel=\"noopener\">here<\/a>.\u00a0<\/span>\t\t\t<\/div>\n\t\n\t\t<\/div>\n\n\t\t\n\t\t\t<\/div>\n\t<\/div><div class=\"row\"  id=\"row-1571700034\">\t<div id=\"col-339690343\" class=\"col medium-12 large-12\"  >\n\t\t\n\t\t<div class=\"col-inner\"\n\t\t     \t\t     >\n\n\t\t\t\n\t\t\t\t<div id=\"text-859373052\" class=\"text\">\n\t\t\n<h2><strong>Let me introduce you to: Emma de Wolff<\/strong><\/h2>\n<p><span style=\"font-weight: 400;\">Some of you may have seen me at the Krav Maga training sessions, but for those of you who don\u2019t know me yet, I\u2019ll introduce myself and explain how I came to be featured in this newsletter.\u00a0<\/span><\/p>\n<h2><\/h2>\n<p><span style=\"font-weight: 400;\">To make sure that half the newsletter isn\u2019t just about me, I\u2019ve written a short piece for now. Of course, I\u2019d love to share much more with you about myself and what I hope to achieve. That\u2019s why I\u2019d like to direct you to the longer version, which you can <\/span><a href=\"https:\/\/www.tausgym.nl\/en\/geen-categorie\/emma-de-wolff\/\" target=\"_blank\" rel=\"noopener\"><b>here<\/b><\/a><span style=\"font-weight: 400;\"> can be found.\u00a0<\/span><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-11783\" src=\"https:\/\/www.tausgym.nl\/wp-content\/uploads\/2023\/07\/mtm-foto-nieuwsbrief.jpg\" alt=\"\" width=\"2048\" height=\"1365\" \/><\/p>\n<p><span style=\"font-weight: 400;\">My name is Emma and I\u2019m 20 years old. I started doing Krav Maga in the adults\u2019 class when I\u2019d just turned 16. I joined as someone who had absolutely no passion for sport and was quite insecure. Since then, I\u2019ve grown enormously in terms of resilience and self-confidence.\u00a0<\/span><\/p>\n<h2><\/h2>\n<p><span style=\"font-weight: 400;\">Perhaps a few of you have already noticed, but I\u2019ve recently started doing some different things at the gym. I\u2019m currently working on various behind-the-scenes tasks at Taus Gym, and I\u2019d like to play a bigger part, so if you\u2019ve got any good ideas, please do let me know!\u00a0<\/span><\/p>\n<h2><\/h2>\n<p><span style=\"font-weight: 400;\">As well as that, I\u2019ve also developed ambitions beyond simply training and taking exams. I\u2019m actually on my way to starting to teach classes and undertaking the instructor training course. At the moment, I\u2019m assisting with the kids\u2019, youth and Women Only Krav Maga classes in both Tilburg and Breda.\u00a0I really enjoy attending these classes in a different capacity. With the children in particular, it\u2019s a special experience to see how they engage with the class, full of energy and enthusiasm.<\/span><\/p>\n<h2><\/h2>\n<p><span style=\"font-weight: 400;\">I\u2019m also planning to take part in Meet the Marines again next year. I took part last year as well and really enjoyed it. If you\u2019d like to find out more about this, please read <\/span><a href=\"https:\/\/www.tausgym.nl\/en\/news\/blog-24h-meet-the-marines-experience-by-jeannette-martens\/\" target=\"_blank\" rel=\"noopener\"><b>the blog<\/b><\/a><span style=\"font-weight: 400;\"> Find out more about the 24H Meet the Marines Experience \u2013 and who knows, maybe you\u2019ll be joining our team next year.\u00a0<\/span><\/p>\n<h2><\/h2>\n<p><span style=\"font-weight: 400;\">I\u2019d also, of course, like to attend as many classes as possible, as well as the other events that are being organised. You\u2019ll also see me at the upcoming members\u2019 BBQ on 23 September. I hope to see you all there, and if not, I\u2019ll see you back in class.<\/span>\t\t\t<\/div>\n\t\n\t\t<\/div>\n\n\t\t\n\t\t\t<\/div>\n\t<\/div><div class=\"row\"  id=\"row-1874667779\">\t<div id=\"col-1721190599\" class=\"col medium-12 large-12\"  >\n\t\t\n\t\t<div class=\"col-inner\"\n\t\t     \t\t     >\n\n\t\t\t\n\t\t\t\t<div id=\"text-2618941258\" class=\"text\">\n\t\t\n<h2><strong>Reminder: Register for the IKMF<\/strong><\/h2>\n<p><span style=\"font-weight: 400;\">We would like to remind you that, as of 2023, young people and children are also required to register with the IKMF. An IKMF membership is required, amongst other things, to sit your Krav Maga exam. For just \u20ac10 a year, you can become a member and enjoy the benefits that membership offers.\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">Would you like more information about membership and the registration process with the IKMF? If so, please visit <\/span><a href=\"https:\/\/ikmf.nl\/lidmaatschap.html\">the IKMF website<\/a><span style=\"font-weight: 400;\">, where you can find all the details. Please remember that any future cancellations must also be arranged through the IKMF.<\/span>\t\t\t<\/div>\n\t\n\t\t<\/div>\n\n\t\t\n\t\t\t<\/div>\n\t<\/div><div class=\"row\"  id=\"row-506881989\">\t<div id=\"col-1920878833\" class=\"col medium-12 large-12\"  >\n\t\t\n\t\t<div class=\"col-inner\"\n\t\t     \t\t     >\n\n\t\t\t\n\t\t\t\t<div id=\"text-2657530781\" class=\"text\">\n\t\t\n<h2><strong>Exams, pre-tests and curriculum training courses<\/strong><\/h2>\n<p><span style=\"font-weight: 400;\">Are you planning to sit your exams after the summer holidays? If so, you\u2019ll naturally want to be well prepared. That\u2019s why we offer pre-tests and special curriculum-based training courses to help you get off to the best possible start in your exam preparation.<\/span><\/p>\n<h5><b><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-11779 size-full\" src=\"https:\/\/www.tausgym.nl\/wp-content\/uploads\/2023\/07\/kids-nieuwsbrief-foto-2_polarr-e1688932762649.jpeg\" alt=\"\" width=\"3439\" height=\"1730\" \/><\/b><\/h5>\n<h5><b>Training programme:<\/b><\/h5>\n<p><span style=\"font-weight: 400;\">Whether you\u2019ve only just started Krav Maga or have been practising for a while, the curriculum training is designed specifically for anyone who practises this martial art. It\u2019s the perfect opportunity to take your skills to the next level! During this training, you\u2019ll learn new techniques step by step that are perfectly suited to your level.\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">So get your diary out and make a note of the date of the next curriculum training session. You can register for this training via<\/span> <a href=\"https:\/\/www.tausgym.nl\/en\/contact\/\"><b>the contact form<\/b><\/a><span style=\"font-weight: 400;\">. You can register until 3 September 2023.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p>Want to find out more? Click <a href=\"https:\/\/www.tausgym.nl\/en\/krav-maga-examens\/\" target=\"_blank\" rel=\"noopener\">here<\/a> For further information.<\/p>\n<p>&nbsp;<\/p>\n<p style=\"padding-left: 30px;\"><i><span style=\"font-weight: 400;\">Date: Sunday 17 September 2023<\/span><\/i><\/p>\n<p style=\"padding-left: 30px;\"><i><span style=\"font-weight: 400;\">Time: between 1.00 pm and 7.00 pm (the exact time will be announced later)<\/span><\/i><\/p>\n<p style=\"padding-left: 30px;\"><i><span style=\"font-weight: 400;\">Fee: \u20ac15 per level<\/span><\/i><\/p>\n<p style=\"padding-left: 30px;\"><i><span style=\"font-weight: 400;\">Location: Professor Romeinstraat 11a, Tilburg<\/span><\/i><\/p>\n<h5><b>Pre-test:<\/b><\/h5>\n<p><span style=\"font-weight: 400;\">Are you well on your way to the exam and would you like to add a bit of extra polish to your techniques? Then the pre-test is just the thing for you! This test follows the same structure as the official exams, so it\u2019s the perfect way to prepare for the real thing. <\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">At the end of the test, you\u2019ll receive personalised feedback to help you improve your training even further. So, after the test, you\u2019ll know for sure whether you\u2019re fully ready to sit the official exam. Don\u2019t miss this opportunity!<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">Sign up for the pre-test via <\/span><a href=\"https:\/\/www.tausgym.nl\/en\/contact\/\"><b>the contact form<\/b><\/a><span style=\"font-weight: 400;\">. You can register until 24 September 2023.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p>Want to find out more? Click <a href=\"https:\/\/www.tausgym.nl\/en\/krav-maga-examens\/\" target=\"_blank\" rel=\"noopener\">here<\/a> For further information.<\/p>\n<p>&nbsp;<\/p>\n<p style=\"padding-left: 30px;\"><i><span style=\"font-weight: 400;\">Date: Sunday 8 October 2023<\/span><\/i><\/p>\n<p style=\"padding-left: 30px;\"><i><span style=\"font-weight: 400;\">Time: between 1.00 pm and 7.00 pm (the exact time will be announced later)<\/span><\/i><\/p>\n<p style=\"padding-left: 30px;\"><i><span style=\"font-weight: 400;\">Fee: \u20ac15 per level<\/span><\/i><\/p>\n<p style=\"padding-left: 30px;\"><i><span style=\"font-weight: 400;\">Location: Professor Romeinstraat 11a, Tilburg<\/span><\/i><\/p>\n\t\t\t<\/div>\n\t\n\t\t<\/div>\n\n\t\t\n\t\t\t<\/div>\n\t<\/div><div class=\"row\"  id=\"row-641027017\">\t<div id=\"col-486336568\" class=\"col medium-12 large-12\"  >\n\t\t\n\t\t<div class=\"col-inner\"\n\t\t     \t\t     >\n\n\t\t\t\n\t\t\t\t<div id=\"text-3086554865\" class=\"text\">\n\t\t\n<h5><b>Exams:<\/b><\/h5>\n<p><span style=\"font-weight: 400;\">Are you ready to move up to the next level in Krav Maga? To progress to the next level, you\u2019ll need to sit an official IKMF exam. Depending on the level, you\u2019ll need to sit the exam either locally at our centre in Tilburg or nationally in Almere.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Sign up<\/span><a href=\"https:\/\/www.tausgym.nl\/en\/contact\/\"> <b>here<\/b><\/a> <span style=\"font-weight: 400;\">for the exams.<\/span>\t\t\t<\/div>\n\t\n\t\t<\/div>\n\n\t\t\n\t\t\t<\/div>\n\t<\/div><div class=\"row\"  id=\"row-2129479654\">\t<div id=\"col-691231252\" class=\"col medium-6 large-6\"  >\n\t\t\n\t\t<div class=\"col-inner\"\n\t\t     \t\t     >\n\n\t\t\t\n\t\t\t\t<div id=\"text-829169684\" class=\"text\">\n\t\t\n<h6 style=\"text-align: left;\"><strong>Local exams: K1, K3 and K5<\/strong><\/h6>\n<p style=\"text-align: left;\"><i><span style=\"font-weight: 400;\">Date: <\/span><\/i><i><span style=\"font-weight: 400;\">Sunday 10 December 2023<\/span><\/i><\/p>\n<p style=\"text-align: left;\"><em>Time:\u00a0<i><span style=\"font-weight: 400;\">between 1.00 pm and 7.00 pm (the exact time will be announced later)<\/span><\/i><\/em><\/p>\n<p style=\"text-align: left;\"><i><span style=\"font-weight: 400;\">Costs: <\/span><\/i><i><span style=\"font-weight: 400;\">\u20ac45,-<\/span><\/i><\/p>\n<p style=\"text-align: left;\"><i><span style=\"font-weight: 400;\">Location: <\/span><\/i><i><span style=\"font-weight: 400;\">11a Professor Romeinstraat, Tilburg<\/span><\/i><\/p>\n<p><em>You can register until 10 October 2023<\/em>\t\t\t<\/div>\n\t\n\t\t<\/div>\n\n\t\t\n\t\t\t<\/div>\n\t\t<div id=\"col-1899544678\" class=\"col medium-6 large-6\"  >\n\t\t\n\t\t<div class=\"col-inner\"\n\t\t     \t\t     >\n\n\t\t\t\n\t\t\t\t<div id=\"text-2732803671\" class=\"text\">\n\t\t\n<h6 style=\"text-align: left;\"><strong>Local exams: J1, J3 and J5<\/strong><\/h6>\n<p style=\"text-align: left;\"><i><span style=\"font-weight: 400;\">Date: <\/span><\/i><i><span style=\"font-weight: 400;\">Sunday 10 December 2023<\/span><\/i><\/p>\n<p style=\"text-align: left;\"><em>Time:\u00a0<i><span style=\"font-weight: 400;\">between 1.00 pm and 7.00 pm (the exact time will be announced later)<\/span><\/i><\/em><\/p>\n<p style=\"text-align: left;\"><i><span style=\"font-weight: 400;\">Costs: <\/span><\/i><i><span style=\"font-weight: 400;\">\u20ac45,-<\/span><\/i><\/p>\n<p style=\"text-align: left;\"><i><span style=\"font-weight: 400;\">Location: <\/span><\/i><i><span style=\"font-weight: 400;\">11a Professor Romeinstraat, Tilburg<\/span><\/i><\/p>\n<p><em>You can register until 10 October 2023<\/em>\t\t\t<\/div>\n\t\n\t\t<\/div>\n\n\t\t\n\t\t\t<\/div>\n\t<\/div><div class=\"row\"  id=\"row-2132903813\">\t<div id=\"col-2065301559\" class=\"col medium-6 large-6\"  >\n\t\t\n\t\t<div class=\"col-inner\"\n\t\t     \t\t     >\n\n\t\t\t\n\t\t\t\t<div id=\"text-878513655\" class=\"text\">\n\t\t\n<h6 style=\"text-align: left;\"><b>National exams: K2 and K4<\/b><\/h6>\n<p style=\"text-align: left;\"><i><span style=\"font-weight: 400;\">Date: Sunday 12 November 2023<\/span><\/i><\/p>\n<p style=\"text-align: left;\"><em>Time: from 10.00 am to 1.00 pm<\/em><\/p>\n<p style=\"text-align: left;\"><i><span style=\"font-weight: 400;\">Cost: \u20ac45<\/span><\/i><\/p>\n<p style=\"text-align: left;\"><i><span style=\"font-weight: 400;\">Location: Almere (the exact location will be specified at <\/span><\/i><a href=\"https:\/\/ikmf.nl\/events.html\"><i><span style=\"font-weight: 400;\">the IKMF website<\/span><\/i><\/a><i><span style=\"font-weight: 400;\">)<\/span><\/i><\/p>\n<p><em>You can register until 12 October 2023<\/em>\t\t\t<\/div>\n\t\n\t\t<\/div>\n\n\t\t\n\t\t\t<\/div>\n\t\t<div id=\"col-1458679353\" class=\"col medium-6 large-6\"  >\n\t\t\n\t\t<div class=\"col-inner\"\n\t\t     \t\t     >\n\n\t\t\t\n\t\t\t\t<div id=\"text-2412850122\" class=\"text\">\n\t\t\n<h6 style=\"text-align: left;\"><b>National exams: Year 2 and Year 4<\/b><\/h6>\n<p style=\"text-align: left;\"><i><span style=\"font-weight: 400;\">Date: Sunday 12 November 2023\u00a0<\/span><\/i><\/p>\n<p style=\"text-align: left;\"><em>Time: from 1.00 pm to 4.00 pm<\/em><\/p>\n<p style=\"text-align: left;\"><i><span style=\"font-weight: 400;\">Cost: \u20ac45<\/span><\/i><\/p>\n<p style=\"text-align: left;\"><i><span style=\"font-weight: 400;\">Location: Almere (the exact location will be specified at <\/span><\/i><a href=\"https:\/\/ikmf.nl\/events.html\"><i><span style=\"font-weight: 400;\">the IKMF website<\/span><\/i><\/a><i><span style=\"font-weight: 400;\">)<\/span><\/i><\/p>\n<p><em>You can register until 12 October 2023<\/em>\t\t\t<\/div>\n\t\n\t\t<\/div>\n\n\t\t\n\t\t\t<\/div>\n\t<\/div><div class=\"row\"  id=\"row-1661249196\">\t<div id=\"col-2032672629\" class=\"col medium-12 large-12\"  >\n\t\t\n\t\t<div class=\"col-inner\"\n\t\t     \t\t     >\n\n\t\t\t\n\t\t\t\t<div id=\"text-4244621914\" class=\"text\">\n\t\t\n<h2><strong>Summer holiday timetable<\/strong><\/h2>\n<p><span style=\"font-weight: 400;\">We understand all too well that many of you are planning to get away for a bit during the holidays. But don\u2019t worry, we\u2019ve thought of everything! During the summer months, we\u2019ve put together a special timetable so that you can still train to your heart\u2019s content.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">Please note that the gym is closed from <strong>27 July to 9 August<\/strong>. For the two weeks before and after, we\u2019ll have a revised timetable so that we can still offer you plenty of lessons.\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">Would you like to know when and where the lessons take place? Then have a quick look at our <a href=\"https:\/\/www.tausgym.nl\/en\/calendar\/\">calendar<\/a>. You\u2019ll find all the information about the revised timetable there.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">So get out and about, enjoy your holiday, and come back full of energy. We\u2019re looking forward to seeing you again and having a cracking time together.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">Have a lovely holiday and see you soon!<\/span>\t\t\t<\/div>\n\t\n\t\t<\/div>\n\n\t\t\n\t\t\t<\/div>\n\t<\/div><div class=\"row\"  id=\"row-1556257894\">\t<div id=\"col-806827164\" class=\"col medium-12 large-12\"  >\n\t\t\n\t\t<div class=\"col-inner\"\n\t\t     \t\t     >\n\n\t\t\t\n\t\t\t\t<div id=\"text-3549988194\" class=\"text\">\n\t\t\n<h1><\/h1>\n<p>&nbsp;<\/p>\n<h1><strong>Column by dietitian Merel Coenders<\/strong><\/h1>\n<blockquote><p>With these high temperatures, it\u2019s important to find ways to cool down, including through food.<\/p><\/blockquote>\n<p>That\u2019s why, in this newsletter, I\u2019m sharing my green smoothie recipe, made with frozen spinach and blueberries. The advantage of frozen fruit and vegetables is that they\u2019re frozen soon after being harvested. This means they retain far more of their vitamins and minerals than fresh produce. What\u2019s more, they\u2019re often cheaper and have a longer shelf life. Time to stock up the freezer!<\/p>\n<h4><b>Green smoothie recipe<\/b><\/h4>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright size-medium wp-image-11466\" src=\"https:\/\/www.tausgym.nl\/wp-content\/uploads\/2023\/07\/IMG_5319-225x300.jpeg\" alt=\"\" width=\"225\" height=\"300\" \/>The recipe below makes 2 smoothies.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><i><span style=\"font-weight: 400;\">What you\u2019ll need:<\/span><\/i><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">A powerful blender or hand blender.\u00a0<\/span><\/li>\n<\/ul>\n<p><i><span style=\"font-weight: 400;\">Ingredients:<\/span><\/i><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">150 g frozen spinach<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">50 g frozen blueberries<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 ripe banana<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 green kiwi (with the skin on, if you like, for extra fibre)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">300 ml unsweetened soya milk<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><i><span style=\"font-weight: 400;\">Method:<\/span><\/i><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cut the banana and kiwi into pieces. For extra fibre, you can leave the skin on the kiwi.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Put the fruit, spinach and soya milk into the blender or a tall jug (if using a hand blender). Blend until you have a smooth smoothie.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Divide the smoothie between 2 glasses. If you like, top with hemp seeds, linseeds or chia seeds.<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">Enjoy your meal!<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">Would you like to stay healthy throughout the summer too? If so, please get in touch via:<\/span><\/p>\n<p><span style=\"font-weight: 400;\">0615652702<\/span><\/p>\n<p><a href=\"mailto:info@gewoondietetiek.nl\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">info@gewoondietetiek.nl<\/span><\/a><\/p>\n<p><a href=\"https:\/\/www.gewoondietetiek.nl\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">https:\/\/www.gewoondietetiek.nl\/<\/span><\/a><\/p>\n<p>&nbsp;<\/p>\n<p><i><span style=\"font-weight: 400;\">Members of Taus Gym receive a \u20ac30 discount on their first consultation<\/span><\/i><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">Best wishes,<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Merel Coenders, dietitian<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-10750 alignleft\" src=\"https:\/\/www.tausgym.nl\/wp-content\/uploads\/2022\/06\/Gewoon-dietetiek-mont-1280360-300x84.png\" alt=\"\" width=\"300\" height=\"84\" \/>\t\t\t<\/div>\n\t\n\t\t<\/div>\n\n\t\t\n\t\t\t<\/div>\n\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Click here for the general newsletter.<\/p>","protected":false},"author":3,"featured_media":11777,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-11607","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nieuws"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Nieuwsbrief zomereditie 2023 kids &amp; 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