{"id":11430,"date":"2023-07-03T10:27:21","date_gmt":"2023-07-03T08:27:21","guid":{"rendered":"https:\/\/www.tausgym.nl\/?p=11430"},"modified":"2026-06-22T15:36:45","modified_gmt":"2026-06-22T13:36:45","slug":"newsletter-summer-edition-2023","status":"publish","type":"post","link":"https:\/\/www.tausgym.nl\/en\/nieuws\/nieuwsbrief-zomereditie-2023\/","title":{"rendered":"Summer 2023 Newsletter"},"content":{"rendered":"

Click here for the kids & teens newsletter.<\/a><\/p>\n

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\n\t\tThe sun is starting to shine again and temperatures are rising \u2013 summer is in full swing once more! We hope you\u2019re enjoying the lovely weather and the energy it brings.\u00a0<\/span><\/p>\n

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In this newsletter, we\u2019ll be bringing you up to date on the upcoming events and training sessions at our gym, including the exams and preparations for them, the new round of the Women Only course, the members\u2019 BBQ and the outdoor training sessions. We also have some important updates and news for you.<\/span>\t\t\t<\/div>\n\t\n\t\t<\/div>\n\n\t\t\n\t\t\t<\/div>\n\t<\/div>

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Outdoor training sessions<\/strong><\/h2>\n

With the lovely weather on the horizon, we\u2019ll have more opportunities to train outdoors! This gives you the chance to develop your skills in a more realistic environment. Discover how training in the fresh air isn\u2019t just good for you, but is also simply great fun!<\/span><\/p>\n

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During the period from 1 July to 31 September<\/strong> We may be able to train outdoors. We\u2019ll decide on the day whether we\u2019ll be training indoors or outdoors. This will depend on the weather and the activities planned for that day. So, during this period, please bring both your outdoor and indoor trainers, as well as a spare set of clothes, as you may get wet during the session.\u00a0<\/span>\t\t\t<\/div>\n\t\n\t\t<\/div>\n\n\t\t\n\t\t\t<\/div>\n\t<\/div>

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\n\t\tIn Breda, a number of dates are scheduled, as shown opposite, on which we will definitely be training outdoors. This is because the hall is not available during the summer holidays.\u00a0<\/span><\/p>\n\t\t\t<\/div>\n\t\n\t\t<\/div>\n\n\t\t\n\t\t\t<\/div>\n\t\t
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Thursday 20 July<\/strong><\/p>\n

Monday 24 July<\/strong><\/p>\n

Thursday 17 August<\/strong><\/p>\n

Monday 21 August<\/strong><\/p>\n\t\t\t<\/div>\n\t\n\t\t<\/div>\n\n\t\t\n\t\t\t<\/div>\n\t<\/div>

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New Women-Only Krav Maga course<\/strong><\/h2>\n

\"\"<\/p>\n

We are delighted to announce that we will soon be launching a new series of the Women Only course. Through this course, we aim to give women the opportunity to engage with self-defence and Krav Maga in a powerful way. Over the course of nine sessions, you\u2019ll learn how to deal with situations that women frequently encounter, including those involving sexual harassment.\u00a0<\/span><\/p>\n

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You\u2019ll take this inspiring course alongside other motivated women, under the guidance of our experienced instructors. Together, we\u2019ll create a safe and friendly environment where everyone can train comfortably.\u00a0<\/span><\/p>\n

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The course will take place from 18 September to 20 November 2023 at our premises in Tilburg, at Professor Romeinstraat 11a. Classes will always be held on Mondays from 8.15 pm to 9.15 pm.<\/span><\/p>\n

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Are you curious to find out what the course has to offer you? <\/span>Why not sign up now for a free taster lesson?<\/b><\/a> on Monday 4 or 11 September.<\/span><\/p>\n

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Have you already decided to take part? Then don\u2019t wait any longer \u2013 sign up <\/span>here<\/b><\/a> sign up for the course.\u00a0<\/span><\/p>\n

course.\u00a0<\/span><\/p>\n

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Want to find out more? Then take a look at <\/span>the<\/b> Women-Only Course<\/b><\/a> page.<\/span>\t\t\t<\/div>\n\t\n\t\t<\/div>\n\n\t\t\n\t\t\t<\/div>\n\t<\/div>

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Members\u2019 BBQ<\/strong><\/h2>\n

Once again, we are delighted to be organising the annual members\u2019 BBQ. We\u2019re looking forward to enjoying some delicious food, refreshing drinks and, of course, good company together!<\/span><\/p>\n

\"\"At the BBQ, we\u2019ll leave our chef\u2019s hats and mouthguards at home for a change so we can all enjoy the summer together. This year, the event will take place on Saturday 23 September from 6.00 pm at our venue in Tilburg, at Professor Romeinstraat 11a. The entry fee is \u20ac20.<\/span><\/p>\n

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The BBQ is open to all members aged 16 and over. So whether you do Krav Maga, FIT or Grappling, you\u2019re all very welcome!<\/span><\/p>\n

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Sign up for the BBQ via <\/span>the contact form<\/b><\/a>.\u00a0<\/span>You can register until 9 September.<\/span>\t\t\t<\/div>\n\t\n\t\t<\/div>\n\n\t\t\n\t\t\t<\/div>\n\t<\/div>

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Let me introduce you to: Emma de Wolff<\/strong><\/h2>\n

Most of you will have seen me at the Krav Maga training sessions at some point, but for those of you who don\u2019t know me yet, I\u2019ll introduce myself and explain how I came to be featured in this newsletter.\u00a0<\/span><\/p>\n

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To make sure that half the newsletter isn\u2019t just about me, I\u2019ve written a short piece for now. Of course, I\u2019d love to share much more with you about myself and what I hope to achieve. That\u2019s why I\u2019d like to direct you to the longer version, which you can <\/span>here<\/b><\/a> can be found.\u00a0<\/span><\/p>\n

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My name is Emma and I\u2019m 20 years old. I started doing Krav Maga in the adults\u2019 class when I\u2019d just turned 16.\u00a0<\/span>When I first joined, I was someone who had absolutely no passion for sport and was quite insecure. Since then, I\u2019ve grown enormously in terms of resilience and self-confidence.\u00a0<\/span><\/p>\n

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Perhaps a few of you have already noticed, but I\u2019ve recently started doing some different things at the gym. I\u2019m currently working on various behind-the-scenes tasks at Taus Gym, and I\u2019d like to play a bigger part, so if you\u2019ve got any good ideas, please do let me know!\u00a0<\/span><\/p>\n

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As well as that, I\u2019ve developed other ambitions beyond simply training and taking exams. I\u2019m actually on my way to starting to teach classes and undertaking the instructor training course. At the moment, I\u2019m assisting with the kids\u2019, youth and Women Only Krav Maga classes in both Tilburg and Breda.\u00a0<\/span><\/p>\n

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I\u2019m also planning to take part in Meet the Marines again next year. I took part last year as well and really enjoyed it. If you\u2019d like to find out more about this, please read <\/span>the blog<\/b><\/a> Find out more about the 24H Meet the Marines Experience \u2013 and who knows, maybe you\u2019ll be joining our team next year.\u00a0<\/span><\/p>\n

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I\u2019d also, of course, like to attend as many classes as possible, as well as the other events that are being organised. You\u2019ll also see me at the upcoming members\u2019 BBQ on 23 September. I hope to see you all there, and if not, I\u2019ll see you back in class.<\/span>\t\t\t<\/div>\n\t\n\t\t<\/div>\n\n\t\t\n\t\t\t<\/div>\n\t<\/div>

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IKMF uniform<\/strong><\/h2>\n

To ensure you have suitable training clothing, we\u2019d like to draw your attention to the IKMF uniform. We wear the uniform during Krav Maga classes so that we can train safely with one another. As we have a lot of physical contact and carry out intensive exercises, it\u2019s important that we wear the right clothing for this.\u00a0<\/span><\/p>\n

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By wearing the IKMF uniform during lessons, we foster a sense of unity and promote equality. The kit is also made from sturdy material, making it practical for our training sessions. We\u2019ve noticed that some members often wear loose-fitting clothing, which can tear easily or even be dangerous during training. That\u2019s why it\u2019s essential to wear the right kit.\u00a0<\/span><\/p>\n

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The black cotton IKMF T-shirts have recently been restocked, so if you don\u2019t yet have the full kit, we recommend that you purchase it.\u00a0<\/span><\/p>\n

Please feel free to ask us for advice on clothing via <\/span>the contact form<\/b><\/a>.\u00a0<\/span><\/p>\n

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You can find more information about the requirements <\/span>here<\/b><\/a>.<\/span>\t\t\t<\/div>\n\t\n\t\t<\/div>\n\n\t\t\n\t\t\t<\/div>\n\t<\/div>

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Grappling<\/strong><\/h2>\n

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Grappling is a dynamic martial art that focuses on wrestling, grappling and ground control. It provides essential self-defence skills and develops your mental resilience.<\/span><\/p>\n

As well as broadening your ground fighting skills, these classes are also a great workout. They engage almost every muscle group in your body and help you build strength, stamina and flexibility.\u00a0<\/span><\/p>\n

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Curious? Take a look\u00a0<\/span>the Grappling page<\/b><\/a>\u00a0For further information.<\/span><\/p>\n

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These training courses are delivered by <\/span>Marcel<\/b><\/a>. He has many years\u2019 experience in grappling and is on hand to help you train at your level.\u00a0<\/span>\t\t\t<\/div>\n\t\n\t\t<\/div>\n\n\t\t\n\t\t\t<\/div>\n\t<\/div>

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\n\t\tWould you like to try a few classes for free? Now\u2019s your chance to find out what grappling can do for you. On the following dates, you can join in the classes regardless of your membership status.<\/span>\t\t\t<\/div>\n\t\n\t\t<\/div>\n\n\t\t\n\t\t\t<\/div>\n\t\t
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22 July\u00a0<\/strong><\/p>\n

12 August<\/strong><\/p>\n

19 August<\/strong><\/p>\n

26 August<\/strong><\/p>\n

2 September\u00a0<\/strong><\/p>\n\t\t\t<\/div>\n\t\n\t\t<\/div>\n\n\t\t\n\t\t\t<\/div>\n\t<\/div>

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Taus Gym Lounge<\/strong><\/h2>\n

Fancy a bit of relaxation after your workout? Then the Taus Gym lounge is the place for you to unwind. Enjoy a cold drink and some delicious snacks to give your recovery a boost.\u00a0\"\"<\/span>Our lounge offers you the chance to have a cosy chat and share stories with your fellow sports enthusiasts. You can also make use of all the books, games and even the TV to watch your favourite series or films, for example.\u00a0<\/span><\/p>\n

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Do pop in soon and see for yourself!<\/span>\t\t\t<\/div>\n\t\n\t\t<\/div>\n\n\t\t\n\t\t\t<\/div>\n\t<\/div>

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Training programmes, pre-tests and exams<\/strong><\/h2>\n

Are you planning to sit your exams after the summer holidays? To ensure you\u2019re well prepared and get the most out of your training, we offer pre-tests and specialised curriculum-based training courses. This is the perfect opportunity to test and improve your skills.\u00a0<\/span><\/p>\n

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Training programme:<\/h5>\n

Whether you\u2019re just starting out with Krav Maga or have been practising for a while, the curriculum training is designed for anyone who wants to improve their skills. During this training, you\u2019ll learn, step by step, the techniques that are appropriate for your level.<\/p>\n

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Below you will find the date of the next curriculum training session. Register for this training via <\/span>the contact form<\/b><\/a>. You can register until 17 September. <\/span><\/p>\n

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Want to find out more? Click\u00a0here<\/a>\u00a0For further information.<\/p>\n

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Date: Sunday 1 October 2023<\/span><\/i><\/p>\n

Time: between 1.00 pm and 7.00 pm<\/span><\/i><\/p>\n

Fee: \u20ac15 per level<\/span><\/i><\/p>\n

Location: Professor Romeinstraat 11a, Tilburg<\/span><\/i><\/p>\n

Pre-test:\u00a0<\/b><\/h5>\n

Have you mastered all the techniques for your level but want to put the finishing touches to your preparation? Then the pre-test is definitely for you. The pre-test follows the same structure as the official exams and is therefore the ideal way to prepare for the exam itself.<\/p>\n

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At the end, you\u2019ll also receive personalised feedback to help you progress further in your training. So, after the test, you\u2019ll know whether you\u2019re fully ready.<\/p>\n

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Below you will find the date of the next pre-test. Register via the contact form<\/a>.\u00a0You can register until 15 October.<\/span><\/p>\n

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Want to find out more? Click\u00a0here<\/a>\u00a0For further information.<\/p>\n

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Date: Sunday 29 October 2023<\/i><\/p>\n

Time: between 1.00 pm and 7.00 pm<\/i><\/p>\n

Fee: \u20ac15 per level<\/i><\/p>\n

Location: Professor Romeinstraat 11a, Tilburg<\/i><\/p>\n\t\t\t<\/div>\n\t\n\t\t<\/div>\n\n\t\t\n\t\t\t<\/div>\n\t<\/div>

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Exams:\u00a0<\/b><\/h5>\n

Are you ready to move up to the next level in Krav Maga? To progress to the next level, you\u2019ll need to sit an official IKMF exam. Depending on the level, you\u2019ll need to sit the exam either locally at our centre in Tilburg or nationally in Almere.<\/span><\/p>\n

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Sign up <\/span>here <\/b><\/a>for the exams.\u00a0<\/span>\t\t\t<\/div>\n\t\n\t\t<\/div>\n\n\t\t\n\t\t\t<\/div>\n\t<\/div>

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\u00a0Local exams: P1, P3 and P5<\/strong><\/h6>\n

Date: <\/span><\/i>Wednesday 29 November 2023<\/span><\/i><\/p>\n

Time: <\/em>from 7.30 pm to 10.00 pm<\/em><\/p>\n

Costs: <\/span><\/i>\u20ac45,-<\/span><\/i><\/p>\n

Location: <\/span><\/i>11a Professor Romeinstraat, Tilburg<\/span><\/i><\/p>\n

You can register until 29 October<\/em>\t\t\t<\/div>\n\t\n\t\t<\/div>\n\n\t\t\n\t\t\t<\/div>\n\t\t

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National exams: P4<\/b><\/h6>\n

Date: Saturday 4 November 2023<\/span><\/i><\/p>\n

Time: to be announced in due course<\/em><\/p>\n

Cost: \u20ac45<\/span><\/i><\/p>\n

Location: Almere (the exact location will be specified at <\/span><\/i>the IKMF website<\/span><\/i><\/a>)<\/span><\/i><\/p>\n

You can register until 4 October<\/em>\t\t\t<\/div>\n\t\n\t\t<\/div>\n\n\t\t\n\t\t\t<\/div>\n\t<\/div>

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National examinations:\u00a0<\/b>P2<\/b><\/h6>\n

Date: Sunday 5 November 2023\u00a0<\/span><\/i><\/p>\n

Time: to be announced in due course<\/em><\/p>\n

Cost: \u20ac45<\/span><\/i><\/p>\n

Location: Almere (the exact location will be specified at <\/span><\/i>the IKMF website<\/span><\/i><\/a>)<\/span><\/i><\/p>\n

You can register until 5 October<\/em>\t\t\t<\/div>\n\t\n\t\t<\/div>\n\n\t\t\n\t\t\t<\/div>\n\t\t

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National examinations:\u00a0<\/b>G-levels<\/b><\/h6>\n

Date: Saturday 4 November 2023<\/span><\/i><\/p>\n

Time: to be announced in due course<\/em><\/p>\n

Cost: \u20ac50<\/span><\/i><\/p>\n

Location: Almere (the exact location will be specified at <\/span><\/i>the IKMF website<\/span><\/i><\/a>)<\/span><\/i><\/p>\n

You can register until 4 October<\/em>\t\t\t<\/div>\n\t\n\t\t<\/div>\n\n\t\t\n\t\t\t<\/div>\n\t<\/div>

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Summer holiday timetable<\/strong><\/h2>\n

We understand that many of you are planning to get away for a bit during the holidays. During the summer months, we\u2019ll therefore be running a different timetable so that you can still train to your heart\u2019s content.<\/span><\/p>\n

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During the summer holidays, the gym at 27 July to 9 August<\/strong> closed. There is a revised timetable for the two weeks before and after this period. You can find this in the <\/span>calendar<\/b><\/a>.\u00a0<\/span><\/p>\n

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To make sure you all stay fit and keep your skills sharp over the summer, everyone is welcome to\u00a0<\/span>10 July to 3 September<\/b>\u00a0Take part in all the classes we offer. So it doesn\u2019t matter what sort of membership you have \u2013 you\u2019re welcome to try them all out!<\/span>\t\t\t<\/div>\n\t\n\t\t<\/div>\n\n\t\t\n\t\t\t<\/div>\n\t<\/div>

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\n\t\tWe\u2019d like to wish you all a very happy summer holiday and we hope to see you back in our classes soon!\t\t\t<\/div>\n\t\n\t\t<\/div>\n\n\t\t\n\t\t\t<\/div>\n\t<\/div>
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Column by dietitian Merel Coenders<\/strong><\/h1>\n

With these high temperatures, it\u2019s important to find ways to cool down, including through food.<\/p><\/blockquote>\n

That\u2019s why, in this newsletter, I\u2019m sharing my green smoothie recipe, made with frozen spinach and blueberries. The advantage of frozen fruit and vegetables is that they\u2019re frozen soon after being harvested. This means they retain far more of their vitamins and minerals than fresh produce. What\u2019s more, they\u2019re often cheaper and have a longer shelf life. Time to stock up the freezer!<\/p>\n

Green smoothie recipe<\/b><\/h4>\n

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\"\"The recipe below makes 2 smoothies.<\/span><\/p>\n

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What you\u2019ll need:<\/span><\/i><\/p>\n