Our curriculum-based training sessions, pre-tests and exams are an important part of our Krav Maga training and offer our members the opportunity to test and develop their skills.<\/p>\n
Below you will find more information about the upcoming events:<\/p>\n
- \n
- Curriculum training<\/strong>: On Sunday 1 October 2023, we are organising a curriculum training session for all levels. This training is subject to there being a sufficient number of participants. The cost is \u20ac15 per level. The training will take place at our main venue in Tilburg between 1.00 pm and 7.00 pm; the exact time will be announced in due course. Please register before 24 September via the contact form<\/a>.<\/li>\n
- Pre-test<\/strong>: On Sunday 29 October 2023, we are organising a pre-test for all levels. This training session is always subject to there being a sufficient number of participants. The cost is \u20ac15 per level. The pre-test will take place at our main venue in Tilburg between 1.00 pm and 7.00 pm; the exact time will be announced in due course. Please register before 22 October via the contact form<\/a>.<\/li>\n
- Local and National Exams: <\/strong>We also have a local exam in Tilburg on Wednesday 24 May (P1, P3 & P5) and a national exam on Saturday 24 June (P2) and Sunday 25 June (P4 & G-levels) in Almere. All P-levels cost \u20ac45 (exam fee, patch & certificate) and all G-levels cost \u20ac50 (exam fee, patch & certificate). The venue in Almere will be announced in due course via IKMF<\/a>. Register for the local exam by 1 May or for the national exam by 1 June via the contact form<\/a>.<\/li>\n<\/ul>\n
REMINDER: REGISTER FOR IKMF<\/strong><\/h3>\n
We would like to remind all members to register with the IKMF Krav Maga Federation. This is compulsory for everyone who practises Krav Maga. We consider this important, and it is a requirement set by the federation. If you have not yet registered, you can here\u00a0<\/a>register.<\/p>\n
![\"\"](\"https:\/\/www.tausgym.nl\/wp-content\/uploads\/2019\/08\/Nieuws.png\")
WOMEN-ONLY ADVANCED KRAV MAGA COURSE<\/strong><\/h3>\nWe have developed a special course for all women who have previously taken part in the Krav Maga Women Only course and all women who attend the regular Krav Maga classes. This spring, we are organising an advanced Women Only course comprising six sessions. This course is designed to broaden and deepen women\u2019s knowledge of self-defence situations they may encounter. There is a free introductory session on Monday 24 April. The sessions take place on Mondays from 8.15 pm to 9.15 pm, and the course starts on Monday 8 May and runs until 19 June (excluding 29 May, which is Whitsun). The cost is \u20ac95 for early bird bookings (before 26 April) or \u20ac115 for regular bookings after 26 April.<\/p>\n
Sign up for the course now and you\u2019ll be warmly welcomed to our introductory lesson via the contact form<\/a>.<\/p>\n
Change to membership fees<\/h3>\n
We would like to inform you of a change to the membership fees. From the May billing cycle onwards, the membership fees for all current memberships will be adjusted. You can view the new fees here<\/a>\u00a0find.<\/p>\n
We have tried to postpone this change for as long as possible despite rising costs, but unfortunately there is no way around it. If you registered after 15 March 2023, there will be no change, as the new membership fees had already been implemented for new members by that date.<\/p>\n
If you have a multi-year membership, you will continue to benefit from the 10%, 20% or 30% discount compared to the standard membership. This discount therefore remains unchanged.<\/p>\n
If you have any questions about this change, please do not hesitate to contact us. Thank you for your understanding.<\/p>\n
![\"\"](\"https:\/\/www.tausgym.nl\/wp-content\/uploads\/2023\/03\/Taus-Women-Defense-156-of-247-404x200.jpg\")
New course on managing aggression<\/strong><\/h3>\nWe are delighted to share the good news that our instructor, Riaz Taus, has recently successfully completed the post-HBO training programme in aggression management at the Ponsacademie. We are therefore pleased to announce that we are now offering a new course: Dealing with aggression!<\/strong><\/p>\n
But what exactly does aggression management involve? During this training course, you will learn how to deal with aggression from others in a safe and effective manner. You\u2019ll learn how to recognise and categorise aggression at an early stage, and then take steps to de-escalate the situation. All of this mainly takes place before the scenarios we cover in our Krav Maga classes. You\u2019ll learn to apply de-escalation techniques in conversation and to listen carefully to your own emotions.<\/p>\n
We are currently planning the course and would love to hear from you to let us know if you\u2019re interested. You can do this via our contact form<\/a>.<\/p>\n
We look forward to working with you to manage aggression and develop the right skills to deal with these situations!<\/p>\n
![\"\"](\"https:\/\/www.tausgym.nl\/wp-content\/uploads\/2023\/03\/312crWe6vL._AC_UF8941000_QL80_-300x159.jpg\")
Grappling<\/strong><\/h3>\nWe\u2019d also like to draw your attention to our grappling classes. These classes are suitable for anyone aged 14 and over, whether you\u2019re already a FIT or Krav Maga member. As a current member, you can even attend two free taster sessions. Curious? Then click here link<\/a>.<\/p>\n
Timetable during holidays and\/or public holidays<\/strong><\/h3>\n
We\u2019d also like to draw your attention to our revised timetable due to public holidays and\/or school holidays. Check the calendar<\/a> in case of any changes. Did you know that in weeks when we have a revised timetable, you\u2019re welcome to attend all classes in the week before and the week after? This is the perfect opportunity to try out our other classes too.<\/p>\n
New back-office staff member<\/strong><\/h3>\n
As of mid-March, we have a new back-office staff member. Marc is delighted to be joining the Taus family. Marc is 5e<\/sup> A first-year SPECO Sportmarketing student at Fontys University of Applied Sciences in Tilburg. He\u2019d like to meet the members on the floor one day and make videos with them for the gym. Sam is leaving us, and we\u2019d like to thank her for her hard work and wish her every success with her future plans!<\/p>\n
WhatsApp groups<\/strong><\/h3>\n
Finally, we\u2019d like to draw your attention to our WhatsApp groups. In these groups, we\u2019ll keep you up to date with the latest news and you\u2019ll have access to all the videos we record during the lessons. This way, you can review at home what you learnt in that lesson and see how well you\u2019re getting on. If you\u2019re not yet in the WhatsApp group, please send a message to: +31653974470<\/u><\/strong> and we'll add you!<\/p>\n
![\"\"](\"https:\/\/www.tausgym.nl\/wp-content\/uploads\/2023\/01\/284161798_426107476186655_6718743795077707946_n-1.jpg\")
Meet the Marines<\/strong><\/h3>\nDo you want to push your limits? And keep challenging yourself time and time again? Then this event is for you! Meet The Marines is an event in which participants must work together relentlessly for 24 hours to complete physically and mentally challenging missions. The missions are led by the elite of the Dutch armed forces. During the missions, you\u2019ll push your limits and get the very best out of yourself.<\/p>\n
Following our huge success at Meet The Marines last year, we\u2019d like to take part again this year. A team of ten of our members is already going. We\u2019d love to be able to put together another full team. Would you like to join our second team? If so, please sign up\u00a0here<\/strong><\/a>\u00a0<\/strong>in!<\/p>\n
The 24-hour Marine Experience begins on Saturday 20 May 2023 at 11.00 and ends on Sunday 21 May 2023 at 12.00.<\/p>\n
The cost is currently 175 per person.<\/p>\n
The event will take place in the Rotterdam area.<\/p>\n
You can find out more about Meet The Marines\u00a0here<\/strong><\/a>\u00a0<\/strong>find.<\/p>\n
We hope to see you again soon at one of our classes!<\/p>\n
<\/p>\n
COLUMN BY DIETITIAN MEREL COENDERS<\/strong><\/h3>\n
Supplements
![\"\"](\"https:\/\/www.tausgym.nl\/wp-content\/uploads\/2022\/05\/Merel-8-200x300.jpg\")
<\/strong><\/p>\nThe other day I saw a episode of \u2018Boos\u2019 about Viteezy<\/a>: a company that sells personalised packs of vitamins, minerals and other dietary supplements. You answer a few questions and it generates a recommendation for vitamins and minerals, which you can then order from them. In this episode, however, a young woman was featured who had suffered liver damage as a result of taking a particular supplement. An extreme case, but it certainly got me thinking. Because companies like Viteezy are becoming increasingly common. Unfortunately, these companies aren\u2019t concerned with your health, but with selling their product.<\/p>\n
If you eat a healthy and balanced diet, you don\u2019t actually need dietary supplements. In fact, it is known that consuming too much of certain nutrients over a long period of time can be harmful. For example, more than 250 mg of magnesium from tablets can have a laxative effect, long-term excessive doses of vitamin D can lead to kidney damage, and an excess of vitamin B6 can damage the nervous system. You can only suffer such an \u2018overdose\u2019 through the use of supplements.<\/p>\n
There are specific cases in which taking extra vitamins and minerals is necessary, for example, vitamin D for people over 70 or those with dark skin. Certain dietary supplements are also important if you follow a vegetarian or vegan diet. In these cases, always check with a doctor or dietitian to find out the correct dosage.<\/p>\n
Are you feeling unwell or out of shape, or do you think you might need a bit of a boost? If so, first consider what changes you can make to your current diet before turning to supplements. Consult a doctor or dietitian to find out which supplements might be advisable. And if you\u2019re unsure about any deficiencies, have your blood levels checked.<\/p>\n
Would you like to find out more about healthy eating without nutritional deficiencies? If so, please get in touch via:<\/p>\n
0615652702
![\"\"](\"https:\/\/www.tausgym.nl\/wp-content\/uploads\/2022\/06\/Gewoon-dietetiek-mont-1280360-300x84.png\")
\ninfo@gewoondietetiek.nl
\n<\/a>https:\/\/www.gewoondietetiek.nl\/<\/a><\/p>\nMembers of Taus Gym receive a \u20ac30 discount on their consultation.<\/em><\/p>\n
Best wishes,<\/p>\n
Merel Coenders, dietitian<\/p>","protected":false},"excerpt":{"rendered":"
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LENTE NIEUWSBRIEF 2023 - Tausgym<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.tausgym.nl\/en\/news\/general-newsletter\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"LENTE NIEUWSBRIEF 2023 - Tausgym\" \/>\n<meta property=\"og:description\" content=\"De lente is in volle gang en we kijken uit naar de zomer. In deze nieuwsbrief informeren we je graag over de aankomende evenementen en trainingen bij Taus Gym. Tijdens deze periode bieden wij weer een curriculumtraining, een pre-test en een examen aan om de vaardigheden te testen en verbeteren. 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Pre-test<\/strong>: On Sunday 29 October 2023, we are organising a pre-test for all levels. This training session is always subject to there being a sufficient number of participants. The cost is \u20ac15 per level. The pre-test will take place at our main venue in Tilburg between 1.00 pm and 7.00 pm; the exact time will be announced in due course. Please register before 22 October via the contact form<\/a>.<\/li>\n