{"id":11046,"date":"2023-01-10T11:12:18","date_gmt":"2023-01-10T10:12:18","guid":{"rendered":"https:\/\/www.tausgym.nl\/?p=11046"},"modified":"2026-06-22T15:36:45","modified_gmt":"2026-06-22T13:36:45","slug":"new-years-letter","status":"publish","type":"post","link":"https:\/\/www.tausgym.nl\/en\/nieuws\/nieuwjaarsbrief\/","title":{"rendered":"New Year\u2019s Letter: General"},"content":{"rendered":"

First of all, we\u2019d like to wish you a happy, fit and healthy New Year! We hope everyone is full of energy and ready to get stuck in. The start of the year is a great time to set yourself some new (fitness) goals. Let us know what you\u2019d like to achieve this year; we\u2019re here to support you every step of the way.<\/p>\n

In this newsletter, we\u2019ll be discussing: Louise\u2019s new role at IKMF, the Women Only Krav Maga course, your membership, the curriculum training sessions, pre-tests and exams, \u2018Meet The Marines\u2019 and the original Taus Gym jacket!<\/p>\n

Dietitian Merel also shares some tips on how to make \u2013 or keep \u2013 your New Year\u2019s resolutions. Read on to find out more.<\/p>\n

Louise Pross: Women Only Krav Maga Director at IKMF!<\/em><\/h2>\n

\"\"You may have already heard through the grapevine that Louise Pross has been appointed Women Only Krav Maga Director at IKMF Netherlands!<\/p>\n

We are incredibly proud that she has been given this role. Louise has always been committed to ensuring our Women Only Krav Maga course runs smoothly. From now on, Louise will also be responsible for the Women Only Krav Maga division in the Netherlands. She will organise all activities relating to the Women Only course. She will be taking charge of national communications and providing updates and new courses for the instructors.<\/p>\n

Congratulations, Louise! There\u2019s no doubt that you\u2019ll bring passion to this role and achieve great things for the Women Only Krav Maga division.<\/p>\n

Krav Maga Women-Only Course<\/em><\/h2>\n

As well as her new role at IKMF, Louise will be teaming up with Joost again in January to run the Women Only Krav Maga course. The course is a huge success every time. We\u2019re looking forward to working with another group of enthusiastic ladies this time around too.<\/p>\n

During the nine-week course, women learn to defend themselves both physically and verbally in threatening situations that may arise on the street. Here<\/a> You can find more information about the course here.<\/p>\n

The next course runs from 23 January to 28 March 2023. All lessons take place on Mondays from 8.15 pm to 9.15 pm. Interested? Sign up for a free taster lesson<\/a> on Monday 9 or 16 January.<\/p>\n

We can\u2019t wait to get started again. Will we see you there? Sign up here<\/a> Sign up for the course now to take advantage of the early bird discount!<\/p>\n

Your membership<\/em><\/h2>\n

What are your fitness goals for this year? The New Year is a good time to take a moment to think about your membership at Taus Gym. Have you decided yet whether you want to train less or more this year? You can easily adjust your membership via info@tausgym.nl<\/a> or whether it contact form<\/a>.<\/p>\n

Did you know that every membership is flexible? You\u2019re free to choose which day you come and whether you want to train in Tilburg or Breda. You\u2019re also allowed to attend all classes during the week before and after a revised timetable (such as during the holidays), regardless of your membership. It\u2019s the perfect time to give the grappling class a go!<\/p>\n

Are you happy with your membership? If so, you can lock it in for a longer period. This way, you can get up to 30% off your membership! You can here<\/a> Find out more about all our membership options. You can also arrange to extend your membership via info@tausgym.nl<\/a> or whether it contact form<\/a>.<\/p>\n

Exams and preparation<\/em><\/h2>\n

\"\"Is your sporting goal this year to take your skills to the next level? There will soon be further opportunities to put your skills to the test in the official IKMF exams. Would you like to register? You can do so via the contact form<\/a>!<\/p>\n

To sit an exam, you must be registered with the IKMF. IKMF membership costs 27.50 per year. You must hold IKMF membership if you practise Krav Maga with us. You can here<\/a> Find out more about the IKMF and membership.<\/p>\n

Would you like to dot the i\u2019s and cross the t\u2019s and go through all the techniques one last time? We offer curriculum-based training courses and pre-tests so that you can go into the exam feeling confident. The dates, times and fees for these special training courses are listed under the exam dates. You can register via the contact form<\/a>.<\/p>\n

Local exams P1, P3, P5:<\/strong><\/h5>\n

Date: Wednesday 24 May 2023<\/p>\n

Time: 7.30 pm \u2013 11.00 pm.<\/p>\n

Costs: P1 to P5: \u20ac40; G-Levels: \u20ac45<\/p>\n

Location: Professor Romeinstraat 11a, Tilburg<\/p>\n

National exams for P2, P4 and G-Levels: <\/strong><\/h5>\n

Date: P2 is on Sunday 19 February 2023; P4 and G-Levels are on Saturday 18 February 2023<\/p>\n

Time: P2:<\/em> 10.00 \u2013 13.00 or <\/em>14.00 \u2013 17.00; P4 and G-Levels: Times to be announced later<\/p>\n

Costs: P2, P4: 40; G-Levels: 45<\/p>\n

Venue: FBK Sports Hall, Almere<\/p>\n

Curriculum training: <\/strong><\/h5>\n

Date: Sunday 22 January 2023<\/p>\n

Time: Between 13:00 and 19:00. The exact time will be announced by email if there is sufficient interest.<\/p>\n

Contribution: \u20ac10 per level<\/p>\n

Location: Professor Romeinstraat 11a, Tilburg<\/p>\n

Pre-test: <\/strong><\/h5>\n

Date: Sunday 19 March 2023<\/p>\n

Time: Between 13:00 and 19:00. The exact time will be announced by email if there is sufficient interest.<\/p>\n

Contribution: \u20ac10 per level<\/p>\n

Location: Professor Romeinstraat 11a, Tilburg<\/p>\n

The fees for P1 to P5 and the G-Levels include a certificate, a patch and participation. You can find more information about the pre-tests and exams here<\/a> find.<\/p>\n

Meet the Marines<\/em><\/h2>\n

\"\"Do you want to discover your limits and push them further? \u2018Meet The Marines\u2019 is an event in which participants must work together relentlessly for 24 hours to complete physically and mentally challenging missions. The missions are led by the elite of the Dutch armed forces. During the missions, you\u2019ll discover where your limits lie and how to deal with them.<\/p>\n

Following our resounding success at Meet The Marines last year, we\u2019d like to take part again this year. A team of ten of our members is already going. We\u2019d love to be able to put together another full team. Will you join our second team? Sign up here<\/a> in!<\/p>\n

The 24-hour Marine Experience begins on Saturday 20 May 2023 at 11.00 and ends on Sunday 21 May 2023 at 12.00.<\/p>\n

The cost is currently 175 per person.<\/p>\n

The event will take place in the Rotterdam area.<\/p>\n

Would you like to join our team? Then sign up now via the contact form<\/a>.<\/p>\n

You can find out more about Meet The Marines here<\/a> find.<\/p>\n

The original Taus Gym jacket<\/em><\/h2>\n

\"\"Have you got the official Taus Gym jacket yet? Our members love it. Especially during the cold winter months, this jacket is a great addition to your workout outfit. It means you can arrive at your class nice and warm and stay warm after your workout.<\/p>\n

Fancy trying one on first? Ask to try one on before the class and see for yourself how comfortable it is. The cardigan costs \u20ac55 and is available in sizes XXS to XXL! Don\u2019t wait too long, as it\u2019s available whilst stocks last.<\/p>\n

Are you training in Breda, and would you like a jacket too? Request one via the contact form<\/a>. We\u2019ll make sure you can wear it as soon as possible!<\/p>\n

Merel\u2019s column: \u2018Making New Year\u2019s Resolutions a Reality\u2019<\/em><\/h2>\n

The new year is here, and that often goes hand in hand with New Year\u2019s resolutions. To make sure you actually stick to these resolutions this year, I\u2019ve put together a few tips for you:<\/p>\n