Winter outdoor training sessions<\/strong><\/h2>\nTo ensure our training sessions are well-suited to this sporting season, we\u2019re organising no fewer than four winter outdoor training sessions. The week of 12 to 15 December will be entirely dedicated to training in the dark. This applies to Krav Maga classes for adults, teenagers and children. For these sessions, please bring everyday clothing and footwear to ensure the training is as realistic as possible. We recommend wearing several layers so that you can easily put something on or take something off. Please also bring your usual sports kit, as we\u2019ll train indoors if the weather is bad.<\/p>\n
The meeting point is the usual training venue. We hope to see everyone at these special training sessions!<\/p>\n
<\/h2>\nEnd-of-year drinks party<\/strong><\/h2>\nWe\u2019re organising our end-of-year drinks party again this year, so we can all round off this sporting year in style. We\u2019ll be providing the snacks and drinks, and we hope you\u2019ll come along and help make it a fun evening!<\/p>\n
The drinks reception will take place on 10 December at 7.00 pm at our venue in Tilburg. The address is Professor Romeinstraat 11a. All members aged 16 and over are warmly welcome to join us in celebrating the end of the year. The contribution towards the drinks reception is 15. You can register via the contact form<\/a>. Make sure you\u2019ve registered by 19 November.<\/p>\nWe hope to see everyone on 10 December!<\/p>\n
\u00a0![\"\"](\"https:\/\/www.tausgym.nl\/wp-content\/uploads\/2022\/07\/Krav-Maga-examen-juni-2018-182-of-182.jpg\")
<\/h2>\nPre-tests and exams<\/strong><\/h2>\nThis year, once again, there are exams to take your Krav Maga skills to the next level! To sit an exam, you must be registered with the IKMF. Here<\/a> You can find more information about the IKMF and how to register. IKMF membership costs 27.50 per year. You must hold IKMF membership if you practise Krav Maga with us.<\/p>\nTaus Gym also offers pre-tests<\/a>, so that you can go into the exam well prepared and feeling confident. The dates for these sessions are listed below. You can register for these training sessions via the contact form<\/a>.<\/p>\nPre-test: <\/strong><\/em><\/p>\nWho: Anyone who has completed more than 20 Krav Maga lessons.<\/p>\n
Date: Sunday 16 October 2022<\/p>\n
Time: Between 13:00 and 19:00. The exact time will be announced by email if there is sufficient interest.<\/p>\n
Cost: \u20ac10<\/p>\n
Location: Professor Romeinstraat 11a, Tilburg<\/p>\n
Local exams P1, P3, P5:<\/strong><\/em><\/p>\nDate: Wednesday 16 November 2022<\/p>\n
Time: 19:30 (please arrive 15 minutes early)<\/p>\n
Costs: \u20ac65 for P1, \u20ac40 for P3 and P5<\/p>\n
Location: Professor Romeinstraat 11a, Tilburg<\/p>\n
National exams for P2, P4 and G-Levels: <\/strong><\/em><\/p>\nDate: P2 is on Saturday 5 November 2022; P4 and G-Levels are on Sunday 6 November<\/p>\n
Time: P2:<\/em> 10.00 \u2013 13.00 or <\/em>2.00 pm \u2013 5.00 pm, P4: <\/em>10.00 \u2013 13.00, G-Levels 14.00 \u2013 18.00<\/p>\nCosts: P2, P4: 40,- G-Levels: 45,-<\/p>\n
Venue: FBK Sports Hall, Almere<\/p>\n
The cost of P1 includes a Krav Maga passport, a certificate, a patch and entry to the exam. The cost of P2 to P5 and the G-Levels includes a certificate, a patch and entry. You can find more information about the pre-tests and exams here<\/a> find.<\/p>\n<\/h2>\nMembers\u2019 outing<\/strong> Shooting<\/strong><\/h2>\nIt\u2019s been a while since we last organised a members\u2019 outing. We therefore think now is the right time to get together and do something fun again. This time, we\u2019d like to go shooting at the Triborgh Shooting Club. We\u2019ll meet at the Taus Gym in Tilburg and travel together from there to Triborgh.<\/p>\n
We are still finalising the details with Triborgh, but it looks as though the event will take place on Saturday 3 December in the afternoon. The fee will be 25 euros per person. Once you have registered, you will receive the exact details as soon as they are available.<\/p>\n
Fancy joining us on the members\u2019 outing? Let us know via the contact form<\/a>.<\/p>\n\u00a0![\"\"](\"https:\/\/www.tausgym.nl\/wp-content\/uploads\/2022\/10\/Taus-opening-158-of-252-1.jpg\")
<\/h2>\nFirst aid course<\/strong><\/h2>\nWe will soon be organising another first aid course. This course focuses on first aid for sports-related accidents. This will enable us to ensure the safety of Taus Gym members. Members are very welcome to take part in this course, with a maximum of 10 participants. The course lasts half a day; participants will also need to complete an e-learning module. Upon completion of the course, participants will receive a certificate that complies with European legislation.<\/p>\n
The course fee is 135, which includes the practical day, the e-learning module and your accredited certificate. The course will take place at the Taus Gym in Tilburg. Interested in taking part? Then sign up via the contact form<\/a>.<\/p>\n\u00a0![\"\"](\"https:\/\/www.tausgym.nl\/wp-content\/uploads\/2022\/10\/283987450_426100886187314_4650485272158783595_n.jpg\")
<\/strong><\/h2>\nMeet the Marines<\/strong><\/h2>\nFollowing our resounding success at Meet the Marines this year, we\u2019d like to take part again next year. Meet the Marines is an event in which participants must work together relentlessly for 24 hours to complete physically and mentally challenging missions. These missions are led by the elite of the Dutch Armed Forces. During the missions, you\u2019ll discover where your limits lie and how to deal with them. A full team of our members is already set to take part.<\/p>\n
The 24-hour Marine Experience starts on Saturday 20 May 2023 at 11.00 and ends on Sunday 21 May 2023 at 12.00. The cost is 175 per person. The venue is Loganbes 16 in Rotterdam. Would you like to join our team? Then sign up quickly via the contact form<\/a>.<\/p>\nYou can find out more about Meet The Marines here<\/a> find.<\/p>\nHoliday timetable<\/strong><\/h2>\nA revised timetable will come into effect during the autumn and Christmas holidays. You can find the changes in our calendar<\/a>.<\/p>\n<\/h2>\nColumn by Dietitian Merel Coenders<\/strong><\/h2>\nDigestive problems associated with exercise<\/em><\/p>\nGetting enough exercise is important for healthy bowel function. It stimulates blood circulation and the peristaltic movements of your bowels. It helps prevent constipation and reduces the risk of bowel cancer.<\/p>\n
Nevertheless, you may experience gastrointestinal symptoms during intense exercise. These can include heartburn, diarrhoea, bloating, flatulence, nausea or stomach cramps. This can be a particular problem during long training sessions. Possible causes include mechanical jolts during exercise, a temporary reduction in blood flow, hormonal factors and diet.<\/p>\n
Do you ever suffer from gastrointestinal problems during and after exercise? If so, try the following tips:<\/p>\n
\n- Have a large meal 2\u20133 hours before exercising. If you\u2019re still feeling hungry just before exercising, have a small snack, such as some fruit, a cracker or a slice of bread.<\/li>\n
- Avoid eating a meal high in fat, protein and dietary fibre before exercising. These nutrients take longer to digest.<\/li>\n
- Do not drink fizzy drinks before exercising.<\/li>\n
- If you regularly experience gastrointestinal symptoms: avoid foods that cause flatulence, such as onions, beans and cabbage.<\/li>\n
- Do not consume caffeine before exercising.<\/li>\n<\/ul>\n
Do you often suffer from gastrointestinal problems and would you like to do something about them? Then book an appointment at Gewoon Di\u00ebtetiek. Together, we\u2019ll investigate the cause of these symptoms and find a suitable solution. Under your basic health insurance, you\u2019re entitled to 3 hours of nutritional counselling from a dietitian. Please note that an excess applies. Do you have supplementary insurance? If so, you\u2019re often entitled to extra hours.<\/p>\n
For further information or to book an appointment, please contact us at:<\/p>\n
0615652702<\/p>\n
End-of-year drinks party<\/strong><\/h2>\nWe\u2019re organising our end-of-year drinks party again this year, so we can all round off this sporting year in style. We\u2019ll be providing the snacks and drinks, and we hope you\u2019ll come along and help make it a fun evening!<\/p>\n
The drinks reception will take place on 10 December at 7.00 pm at our venue in Tilburg. The address is Professor Romeinstraat 11a. All members aged 16 and over are warmly welcome to join us in celebrating the end of the year. The contribution towards the drinks reception is 15. You can register via the contact form<\/a>. Make sure you\u2019ve registered by 19 November.<\/p>\nWe hope to see everyone on 10 December!<\/p>\n
\u00a0<\/h2>\nPre-tests and exams<\/strong><\/h2>\nThis year, once again, there are exams to take your Krav Maga skills to the next level! To sit an exam, you must be registered with the IKMF. Here<\/a> You can find more information about the IKMF and how to register. IKMF membership costs 27.50 per year. You must hold IKMF membership if you practise Krav Maga with us.<\/p>\nTaus Gym also offers pre-tests<\/a>, so that you can go into the exam well prepared and feeling confident. The dates for these sessions are listed below. You can register for these training sessions via the contact form<\/a>.<\/p>\nPre-test: <\/strong><\/em><\/p>\nWho: Anyone who has completed more than 20 Krav Maga lessons.<\/p>\n
Date: Sunday 16 October 2022<\/p>\n
Time: Between 13:00 and 19:00. The exact time will be announced by email if there is sufficient interest.<\/p>\n
Cost: \u20ac10<\/p>\n
Location: Professor Romeinstraat 11a, Tilburg<\/p>\n
Local exams P1, P3, P5:<\/strong><\/em><\/p>\nDate: Wednesday 16 November 2022<\/p>\n
Time: 19:30 (please arrive 15 minutes early)<\/p>\n
Costs: \u20ac65 for P1, \u20ac40 for P3 and P5<\/p>\n
Location: Professor Romeinstraat 11a, Tilburg<\/p>\n
National exams for P2, P4 and G-Levels: <\/strong><\/em><\/p>\nDate: P2 is on Saturday 5 November 2022; P4 and G-Levels are on Sunday 6 November<\/p>\n
Time: P2:<\/em> 10.00 \u2013 13.00 or <\/em>2.00 pm \u2013 5.00 pm, P4: <\/em>10.00 \u2013 13.00, G-Levels 14.00 \u2013 18.00<\/p>\nCosts: P2, P4: 40,- G-Levels: 45,-<\/p>\n
Venue: FBK Sports Hall, Almere<\/p>\n
The cost of P1 includes a Krav Maga passport, a certificate, a patch and entry to the exam. The cost of P2 to P5 and the G-Levels includes a certificate, a patch and entry. You can find more information about the pre-tests and exams here<\/a> find.<\/p>\n<\/h2>\nMembers\u2019 outing<\/strong> Shooting<\/strong><\/h2>\nIt\u2019s been a while since we last organised a members\u2019 outing. We therefore think now is the right time to get together and do something fun again. This time, we\u2019d like to go shooting at the Triborgh Shooting Club. We\u2019ll meet at the Taus Gym in Tilburg and travel together from there to Triborgh.<\/p>\n
We are still finalising the details with Triborgh, but it looks as though the event will take place on Saturday 3 December in the afternoon. The fee will be 25 euros per person. Once you have registered, you will receive the exact details as soon as they are available.<\/p>\n
Fancy joining us on the members\u2019 outing? Let us know via the contact form<\/a>.<\/p>\n\u00a0<\/h2>\nFirst aid course<\/strong><\/h2>\nWe will soon be organising another first aid course. This course focuses on first aid for sports-related accidents. This will enable us to ensure the safety of Taus Gym members. Members are very welcome to take part in this course, with a maximum of 10 participants. The course lasts half a day; participants will also need to complete an e-learning module. Upon completion of the course, participants will receive a certificate that complies with European legislation.<\/p>\n
The course fee is 135, which includes the practical day, the e-learning module and your accredited certificate. The course will take place at the Taus Gym in Tilburg. Interested in taking part? Then sign up via the contact form<\/a>.<\/p>\n\u00a0<\/strong><\/h2>\nMeet the Marines<\/strong><\/h2>\nFollowing our resounding success at Meet the Marines this year, we\u2019d like to take part again next year. Meet the Marines is an event in which participants must work together relentlessly for 24 hours to complete physically and mentally challenging missions. These missions are led by the elite of the Dutch Armed Forces. During the missions, you\u2019ll discover where your limits lie and how to deal with them. A full team of our members is already set to take part.<\/p>\n
The 24-hour Marine Experience starts on Saturday 20 May 2023 at 11.00 and ends on Sunday 21 May 2023 at 12.00. The cost is 175 per person. The venue is Loganbes 16 in Rotterdam. Would you like to join our team? Then sign up quickly via the contact form<\/a>.<\/p>\nYou can find out more about Meet The Marines here<\/a> find.<\/p>\nHoliday timetable<\/strong><\/h2>\nA revised timetable will come into effect during the autumn and Christmas holidays. You can find the changes in our calendar<\/a>.<\/p>\n<\/h2>\nColumn by Dietitian Merel Coenders<\/strong><\/h2>\nDigestive problems associated with exercise<\/em><\/p>\nGetting enough exercise is important for healthy bowel function. It stimulates blood circulation and the peristaltic movements of your bowels. It helps prevent constipation and reduces the risk of bowel cancer.<\/p>\n
Nevertheless, you may experience gastrointestinal symptoms during intense exercise. These can include heartburn, diarrhoea, bloating, flatulence, nausea or stomach cramps. This can be a particular problem during long training sessions. Possible causes include mechanical jolts during exercise, a temporary reduction in blood flow, hormonal factors and diet.<\/p>\n
Do you ever suffer from gastrointestinal problems during and after exercise? If so, try the following tips:<\/p>\n
\n- Have a large meal 2\u20133 hours before exercising. If you\u2019re still feeling hungry just before exercising, have a small snack, such as some fruit, a cracker or a slice of bread.<\/li>\n
- Avoid eating a meal high in fat, protein and dietary fibre before exercising. These nutrients take longer to digest.<\/li>\n
- Do not drink fizzy drinks before exercising.<\/li>\n
- If you regularly experience gastrointestinal symptoms: avoid foods that cause flatulence, such as onions, beans and cabbage.<\/li>\n
- Do not consume caffeine before exercising.<\/li>\n<\/ul>\n
Do you often suffer from gastrointestinal problems and would you like to do something about them? Then book an appointment at Gewoon Di\u00ebtetiek. Together, we\u2019ll investigate the cause of these symptoms and find a suitable solution. Under your basic health insurance, you\u2019re entitled to 3 hours of nutritional counselling from a dietitian. Please note that an excess applies. Do you have supplementary insurance? If so, you\u2019re often entitled to extra hours.<\/p>\n
For further information or to book an appointment, please contact us at:<\/p>\n
0615652702<\/p>\n
We hope to see everyone on 10 December!<\/p>\n
\u00a0<\/h2>\nPre-tests and exams<\/strong><\/h2>\nThis year, once again, there are exams to take your Krav Maga skills to the next level! To sit an exam, you must be registered with the IKMF. Here<\/a> You can find more information about the IKMF and how to register. IKMF membership costs 27.50 per year. You must hold IKMF membership if you practise Krav Maga with us.<\/p>\nTaus Gym also offers pre-tests<\/a>, so that you can go into the exam well prepared and feeling confident. The dates for these sessions are listed below. You can register for these training sessions via the contact form<\/a>.<\/p>\nPre-test: <\/strong><\/em><\/p>\nWho: Anyone who has completed more than 20 Krav Maga lessons.<\/p>\n
Date: Sunday 16 October 2022<\/p>\n
Time: Between 13:00 and 19:00. The exact time will be announced by email if there is sufficient interest.<\/p>\n
Cost: \u20ac10<\/p>\n
Location: Professor Romeinstraat 11a, Tilburg<\/p>\n
Local exams P1, P3, P5:<\/strong><\/em><\/p>\nDate: Wednesday 16 November 2022<\/p>\n
Time: 19:30 (please arrive 15 minutes early)<\/p>\n
Costs: \u20ac65 for P1, \u20ac40 for P3 and P5<\/p>\n
Location: Professor Romeinstraat 11a, Tilburg<\/p>\n
National exams for P2, P4 and G-Levels: <\/strong><\/em><\/p>\nDate: P2 is on Saturday 5 November 2022; P4 and G-Levels are on Sunday 6 November<\/p>\n
Time: P2:<\/em> 10.00 \u2013 13.00 or <\/em>2.00 pm \u2013 5.00 pm, P4: <\/em>10.00 \u2013 13.00, G-Levels 14.00 \u2013 18.00<\/p>\nCosts: P2, P4: 40,- G-Levels: 45,-<\/p>\n
Venue: FBK Sports Hall, Almere<\/p>\n
The cost of P1 includes a Krav Maga passport, a certificate, a patch and entry to the exam. The cost of P2 to P5 and the G-Levels includes a certificate, a patch and entry. You can find more information about the pre-tests and exams here<\/a> find.<\/p>\n<\/h2>\nMembers\u2019 outing<\/strong> Shooting<\/strong><\/h2>\nIt\u2019s been a while since we last organised a members\u2019 outing. We therefore think now is the right time to get together and do something fun again. This time, we\u2019d like to go shooting at the Triborgh Shooting Club. We\u2019ll meet at the Taus Gym in Tilburg and travel together from there to Triborgh.<\/p>\n
We are still finalising the details with Triborgh, but it looks as though the event will take place on Saturday 3 December in the afternoon. The fee will be 25 euros per person. Once you have registered, you will receive the exact details as soon as they are available.<\/p>\n
Fancy joining us on the members\u2019 outing? Let us know via the contact form<\/a>.<\/p>\n\u00a0<\/h2>\nFirst aid course<\/strong><\/h2>\nWe will soon be organising another first aid course. This course focuses on first aid for sports-related accidents. This will enable us to ensure the safety of Taus Gym members. Members are very welcome to take part in this course, with a maximum of 10 participants. The course lasts half a day; participants will also need to complete an e-learning module. Upon completion of the course, participants will receive a certificate that complies with European legislation.<\/p>\n
The course fee is 135, which includes the practical day, the e-learning module and your accredited certificate. The course will take place at the Taus Gym in Tilburg. Interested in taking part? Then sign up via the contact form<\/a>.<\/p>\n\u00a0<\/strong><\/h2>\nMeet the Marines<\/strong><\/h2>\nFollowing our resounding success at Meet the Marines this year, we\u2019d like to take part again next year. Meet the Marines is an event in which participants must work together relentlessly for 24 hours to complete physically and mentally challenging missions. These missions are led by the elite of the Dutch Armed Forces. During the missions, you\u2019ll discover where your limits lie and how to deal with them. A full team of our members is already set to take part.<\/p>\n
The 24-hour Marine Experience starts on Saturday 20 May 2023 at 11.00 and ends on Sunday 21 May 2023 at 12.00. The cost is 175 per person. The venue is Loganbes 16 in Rotterdam. Would you like to join our team? Then sign up quickly via the contact form<\/a>.<\/p>\nYou can find out more about Meet The Marines here<\/a> find.<\/p>\nHoliday timetable<\/strong><\/h2>\nA revised timetable will come into effect during the autumn and Christmas holidays. You can find the changes in our calendar<\/a>.<\/p>\n<\/h2>\nColumn by Dietitian Merel Coenders<\/strong><\/h2>\nDigestive problems associated with exercise<\/em><\/p>\nGetting enough exercise is important for healthy bowel function. It stimulates blood circulation and the peristaltic movements of your bowels. It helps prevent constipation and reduces the risk of bowel cancer.<\/p>\n
Nevertheless, you may experience gastrointestinal symptoms during intense exercise. These can include heartburn, diarrhoea, bloating, flatulence, nausea or stomach cramps. This can be a particular problem during long training sessions. Possible causes include mechanical jolts during exercise, a temporary reduction in blood flow, hormonal factors and diet.<\/p>\n
Do you ever suffer from gastrointestinal problems during and after exercise? If so, try the following tips:<\/p>\n
\n- Have a large meal 2\u20133 hours before exercising. If you\u2019re still feeling hungry just before exercising, have a small snack, such as some fruit, a cracker or a slice of bread.<\/li>\n
- Avoid eating a meal high in fat, protein and dietary fibre before exercising. These nutrients take longer to digest.<\/li>\n
- Do not drink fizzy drinks before exercising.<\/li>\n
- If you regularly experience gastrointestinal symptoms: avoid foods that cause flatulence, such as onions, beans and cabbage.<\/li>\n
- Do not consume caffeine before exercising.<\/li>\n<\/ul>\n
Do you often suffer from gastrointestinal problems and would you like to do something about them? Then book an appointment at Gewoon Di\u00ebtetiek. Together, we\u2019ll investigate the cause of these symptoms and find a suitable solution. Under your basic health insurance, you\u2019re entitled to 3 hours of nutritional counselling from a dietitian. Please note that an excess applies. Do you have supplementary insurance? If so, you\u2019re often entitled to extra hours.<\/p>\n
For further information or to book an appointment, please contact us at:<\/p>\n
0615652702<\/p>\n
This year, once again, there are exams to take your Krav Maga skills to the next level! To sit an exam, you must be registered with the IKMF. Here<\/a> You can find more information about the IKMF and how to register. IKMF membership costs 27.50 per year. You must hold IKMF membership if you practise Krav Maga with us.<\/p>\n Taus Gym also offers pre-tests<\/a>, so that you can go into the exam well prepared and feeling confident. The dates for these sessions are listed below. You can register for these training sessions via the contact form<\/a>.<\/p>\n Pre-test: <\/strong><\/em><\/p>\n Who: Anyone who has completed more than 20 Krav Maga lessons.<\/p>\n Date: Sunday 16 October 2022<\/p>\n Time: Between 13:00 and 19:00. The exact time will be announced by email if there is sufficient interest.<\/p>\n Cost: \u20ac10<\/p>\n Location: Professor Romeinstraat 11a, Tilburg<\/p>\n Local exams P1, P3, P5:<\/strong><\/em><\/p>\n Date: Wednesday 16 November 2022<\/p>\n Time: 19:30 (please arrive 15 minutes early)<\/p>\n Costs: \u20ac65 for P1, \u20ac40 for P3 and P5<\/p>\n Location: Professor Romeinstraat 11a, Tilburg<\/p>\n National exams for P2, P4 and G-Levels: <\/strong><\/em><\/p>\n Date: P2 is on Saturday 5 November 2022; P4 and G-Levels are on Sunday 6 November<\/p>\n Time: P2:<\/em> 10.00 \u2013 13.00 or <\/em>2.00 pm \u2013 5.00 pm, P4: <\/em>10.00 \u2013 13.00, G-Levels 14.00 \u2013 18.00<\/p>\n Costs: P2, P4: 40,- G-Levels: 45,-<\/p>\n Venue: FBK Sports Hall, Almere<\/p>\n The cost of P1 includes a Krav Maga passport, a certificate, a patch and entry to the exam. The cost of P2 to P5 and the G-Levels includes a certificate, a patch and entry. You can find more information about the pre-tests and exams here<\/a> find.<\/p>\n It\u2019s been a while since we last organised a members\u2019 outing. We therefore think now is the right time to get together and do something fun again. This time, we\u2019d like to go shooting at the Triborgh Shooting Club. We\u2019ll meet at the Taus Gym in Tilburg and travel together from there to Triborgh.<\/p>\n We are still finalising the details with Triborgh, but it looks as though the event will take place on Saturday 3 December in the afternoon. The fee will be 25 euros per person. Once you have registered, you will receive the exact details as soon as they are available.<\/p>\n Fancy joining us on the members\u2019 outing? Let us know via the contact form<\/a>.<\/p>\n We will soon be organising another first aid course. This course focuses on first aid for sports-related accidents. This will enable us to ensure the safety of Taus Gym members. Members are very welcome to take part in this course, with a maximum of 10 participants. The course lasts half a day; participants will also need to complete an e-learning module. Upon completion of the course, participants will receive a certificate that complies with European legislation.<\/p>\n The course fee is 135, which includes the practical day, the e-learning module and your accredited certificate. The course will take place at the Taus Gym in Tilburg. Interested in taking part? Then sign up via the contact form<\/a>.<\/p>\n Following our resounding success at Meet the Marines this year, we\u2019d like to take part again next year. Meet the Marines is an event in which participants must work together relentlessly for 24 hours to complete physically and mentally challenging missions. These missions are led by the elite of the Dutch Armed Forces. During the missions, you\u2019ll discover where your limits lie and how to deal with them. A full team of our members is already set to take part.<\/p>\n The 24-hour Marine Experience starts on Saturday 20 May 2023 at 11.00 and ends on Sunday 21 May 2023 at 12.00. The cost is 175 per person. The venue is Loganbes 16 in Rotterdam. Would you like to join our team? Then sign up quickly via the contact form<\/a>.<\/p>\n You can find out more about Meet The Marines here<\/a> find.<\/p>\n A revised timetable will come into effect during the autumn and Christmas holidays. You can find the changes in our calendar<\/a>.<\/p>\n Digestive problems associated with exercise<\/em><\/p>\n Getting enough exercise is important for healthy bowel function. It stimulates blood circulation and the peristaltic movements of your bowels. It helps prevent constipation and reduces the risk of bowel cancer.<\/p>\n Nevertheless, you may experience gastrointestinal symptoms during intense exercise. These can include heartburn, diarrhoea, bloating, flatulence, nausea or stomach cramps. This can be a particular problem during long training sessions. Possible causes include mechanical jolts during exercise, a temporary reduction in blood flow, hormonal factors and diet.<\/p>\n Do you ever suffer from gastrointestinal problems during and after exercise? If so, try the following tips:<\/p>\n Do you often suffer from gastrointestinal problems and would you like to do something about them? Then book an appointment at Gewoon Di\u00ebtetiek. Together, we\u2019ll investigate the cause of these symptoms and find a suitable solution. Under your basic health insurance, you\u2019re entitled to 3 hours of nutritional counselling from a dietitian. Please note that an excess applies. Do you have supplementary insurance? If so, you\u2019re often entitled to extra hours.<\/p>\n For further information or to book an appointment, please contact us at:<\/p>\n 0615652702<\/p>\n<\/h2>\n
Members\u2019 outing<\/strong> Shooting<\/strong><\/h2>\n
\u00a0
<\/h2>\nFirst aid course<\/strong><\/h2>\n
\u00a0
<\/strong><\/h2>\nMeet the Marines<\/strong><\/h2>\n
Holiday timetable<\/strong><\/h2>\n
<\/h2>\n
Column by Dietitian Merel Coenders<\/strong><\/h2>\n
\n
![\"\"](\"https:\/\/www.tausgym.nl\/wp-content\/uploads\/2022\/06\/Gewoon-dietetiek-mont-1280360.png\")
<\/p>","protected":false},"excerpt":{"rendered":"