IKMF membership<\/strong><\/h2>\nFrom 2023, young people and children must also be registered with the IKMF. An IKMF membership is required, amongst other things, to sit your Krav Maga exam. Membership costs 10 per year and ensures that the association can guarantee the quality and continuity of the lessons. You can here<\/a> Find out more about membership and registration with the IKMF. You must also cancel your membership via the IKMF.<\/p>\n\u00a0![\"\"](\"https:\/\/www.tausgym.nl\/wp-content\/uploads\/2022\/10\/Kids-Krav-Maga-67.jpg\")
<\/h2>\nMaterials and clothing<\/strong><\/h2>\nTo exercise safely and responsibly, you need the right equipment and clothing. We sell all the essentials on site. If you\u2019d like to buy something, please let one of the instructors know. If we have it in stock, you can start using it straight away. For more information on what you\u2019ll need for the training sessions and the prices of clothing and equipment, please here<\/a> Have a look!<\/p>\nIf you\u2019d prefer to order the equipment from somewhere else, please check with one of the instructors to make sure it\u2019s suitable for the training session. That way, we can all be sure that everyone can exercise comfortably and safely.<\/p>\n
<\/h2>\nExams<\/strong><\/h2>\nExams will be taking place again this season, so you can take your Krav Maga skills to the next level! Taus Gym offers curriculum-based training sessions and pre-tests, so you can go into the exam with confidence and assurance. This season\u2019s dates are listed below. You can register for these preparatory training sessions via the contact form<\/a>.<\/p>\nKIDS<\/strong><\/em><\/h3>\nPre-test:<\/em><\/strong><\/p>\nDate: Sunday 13 November 2022<\/p>\n
Time: Between 1.00 pm and 7.00 pm. The exact time will be announced by email if there is sufficient interest.<\/p>\n
Cost: \u20ac10<\/p>\n
Location: Professor Romeinstraat 11a<\/p>\n
Local exams for K1, K3 & K5: <\/em><\/strong><\/p>\nDate: Sunday 11 December 2022<\/p>\n
Time: Between 1.00 pm and 7.00 pm. The exact time will be announced by email if there is sufficient interest.<\/p>\n
Cost: \u20ac65 for K1, \u20ac40 for K3 and K5<\/p>\n
Location: Professor Romeinstraat 11a, Tilburg<\/p>\n
National exams for K2 & K4:<\/em><\/strong><\/p>\nDate: Saturday 10 December 2022<\/p>\n
Time: 10.00 \u2013 14.00<\/p>\n
Cost: \u20ac40 for non-members. \u20ac25 for members.<\/p>\n
Location: To be confirmed<\/p>\n
The cost of K1 includes a Krav Maga passport, a certificate, a level patch and entry to the exam. The cost of K2 to K5 includes a certificate, a level patch and entry to the exam. You can find more information about the pre-tests and exams here<\/a> find.<\/p>\nYOUNG PEOPLE<\/strong><\/em><\/p>\nPre-test: <\/em><\/strong><\/p>\nDate: Sunday 13 November 2022<\/p>\n
Time: Between 1.00 pm and 7.00 pm<\/p>\n
Cost: \u20ac10<\/p>\n
Location: Professor Romeinstraat 11a<\/p>\n
Local exams J1, J3 & J5:<\/em><\/strong><\/p>\nDate: Sunday 11 December 2022<\/p>\n
Time: Between 1.00 pm and 7.00 pm<\/p>\n
Cost: \u20ac65 for J1, \u20ac40 for J2 to J5<\/p>\n
Location: Professor Romeinstraat 11a, Tilburg<\/p>\n
National J2 & J4 exams: <\/em><\/strong><\/p>\nDate: Saturday 10 December 2022<\/p>\n
Time: 10.00 \u2013 14.00<\/p>\n
Cost: \u20ac40 for non-members. \u20ac25 for members.<\/p>\n
Location: To be confirmed<\/p>\n
The fees for J1 include a Krav Maga passport, a certificate, a level patch and the exam fee. The fees for J2 to J5 include a certificate, a level patch and the exam fee. You can find more information about the pre-tests and exams here<\/a> find.<\/p>\n\u00a0<\/strong><\/p>\nKrav Maga: Winter outdoor training<\/strong><\/h2>\nThis coming winter, we\u2019ll be running not one, but four days of outdoor winter training. From 12 to 15 December, we\u2019ll be focusing on outdoor exercise. This means that all our Krav Maga classes in Tilburg and Breda \u2013 for adults, teenagers and children \u2013 will take place after dark. To make the training as realistic as possible, please bring your everyday clothes and footwear. We recommend wearing several layers so that you can easily put things on and take them off.<\/p>\n
Just to be on the safe side, do bring your usual trainers and sportswear as well, because if the weather turns bad, we\u2019ll of course just train indoors.<\/p>\n
The meeting point is the usual training venue. We hope to see everyone at these special training sessions!<\/p>\n
![\"\"](\"https:\/\/www.tausgym.nl\/wp-content\/uploads\/2022\/10\/Kids-Krav-Maga-22.jpg\")
<\/h2>\nHoliday timetable<\/strong><\/h2>\nA revised timetable will come into effect during the autumn and Christmas holidays. You can find this revised timetable in our calendar<\/a>. Don\u2019t forget to check when lessons are held during the holidays.<\/p>\n<\/h2>\nColumn by Dietitian Merel Coenders<\/strong><\/h2>\nDigestive problems associated with exercise<\/em><\/p>\nGetting enough exercise is important for healthy bowel function. It stimulates blood circulation and the peristaltic movements of your bowels. It helps prevent constipation and reduces the risk of bowel cancer.<\/p>\n
Nevertheless, you may experience gastrointestinal symptoms during intense exercise. These can include heartburn, diarrhoea, bloating, flatulence, nausea or stomach cramps. This can be a particular problem during long training sessions. Possible causes include mechanical jolts during exercise, a temporary reduction in blood flow, hormonal factors and diet.<\/p>\n
Do you ever suffer from gastrointestinal problems during and after exercise? If so, try the following tips:<\/p>\n
\n- Have a large meal 2\u20133 hours before exercising. If you\u2019re still hungry just before exercising, have a small snack, such as fruit, a cracker or a slice of bread.<\/li>\n
- Avoid eating a meal high in fat, protein and dietary fibre before exercising. These nutrients take longer to digest.<\/li>\n
- Do not drink fizzy drinks before exercising.<\/li>\n
- If you regularly experience gastrointestinal symptoms: avoid foods that cause flatulence, such as onions, beans and cabbage.<\/li>\n
- Do not consume caffeine before exercising.<\/li>\n<\/ul>\n
Do you often suffer from gastrointestinal problems and would you like to do something about them? Book an appointment at Gewoon Di\u00ebtetiek. Together, we\u2019ll investigate the cause of these symptoms and find a suitable solution. Under your basic health insurance, you\u2019re entitled to 3 hours of nutritional guidance from a dietitian. Please note that an excess applies. Do you have supplementary insurance? If so, you\u2019re often entitled to extra hours.<\/p>\n
For further information or to book an appointment, please contact us at:<\/p>\n
0615652702<\/p>\n
\u00a0<\/h2>\nMaterials and clothing<\/strong><\/h2>\nTo exercise safely and responsibly, you need the right equipment and clothing. We sell all the essentials on site. If you\u2019d like to buy something, please let one of the instructors know. If we have it in stock, you can start using it straight away. For more information on what you\u2019ll need for the training sessions and the prices of clothing and equipment, please here<\/a> Have a look!<\/p>\nIf you\u2019d prefer to order the equipment from somewhere else, please check with one of the instructors to make sure it\u2019s suitable for the training session. That way, we can all be sure that everyone can exercise comfortably and safely.<\/p>\n
<\/h2>\nExams<\/strong><\/h2>\nExams will be taking place again this season, so you can take your Krav Maga skills to the next level! Taus Gym offers curriculum-based training sessions and pre-tests, so you can go into the exam with confidence and assurance. This season\u2019s dates are listed below. You can register for these preparatory training sessions via the contact form<\/a>.<\/p>\nKIDS<\/strong><\/em><\/h3>\nPre-test:<\/em><\/strong><\/p>\nDate: Sunday 13 November 2022<\/p>\n
Time: Between 1.00 pm and 7.00 pm. The exact time will be announced by email if there is sufficient interest.<\/p>\n
Cost: \u20ac10<\/p>\n
Location: Professor Romeinstraat 11a<\/p>\n
Local exams for K1, K3 & K5: <\/em><\/strong><\/p>\nDate: Sunday 11 December 2022<\/p>\n
Time: Between 1.00 pm and 7.00 pm. The exact time will be announced by email if there is sufficient interest.<\/p>\n
Cost: \u20ac65 for K1, \u20ac40 for K3 and K5<\/p>\n
Location: Professor Romeinstraat 11a, Tilburg<\/p>\n
National exams for K2 & K4:<\/em><\/strong><\/p>\nDate: Saturday 10 December 2022<\/p>\n
Time: 10.00 \u2013 14.00<\/p>\n
Cost: \u20ac40 for non-members. \u20ac25 for members.<\/p>\n
Location: To be confirmed<\/p>\n
The cost of K1 includes a Krav Maga passport, a certificate, a level patch and entry to the exam. The cost of K2 to K5 includes a certificate, a level patch and entry to the exam. You can find more information about the pre-tests and exams here<\/a> find.<\/p>\nYOUNG PEOPLE<\/strong><\/em><\/p>\nPre-test: <\/em><\/strong><\/p>\nDate: Sunday 13 November 2022<\/p>\n
Time: Between 1.00 pm and 7.00 pm<\/p>\n
Cost: \u20ac10<\/p>\n
Location: Professor Romeinstraat 11a<\/p>\n
Local exams J1, J3 & J5:<\/em><\/strong><\/p>\nDate: Sunday 11 December 2022<\/p>\n
Time: Between 1.00 pm and 7.00 pm<\/p>\n
Cost: \u20ac65 for J1, \u20ac40 for J2 to J5<\/p>\n
Location: Professor Romeinstraat 11a, Tilburg<\/p>\n
National J2 & J4 exams: <\/em><\/strong><\/p>\nDate: Saturday 10 December 2022<\/p>\n
Time: 10.00 \u2013 14.00<\/p>\n
Cost: \u20ac40 for non-members. \u20ac25 for members.<\/p>\n
Location: To be confirmed<\/p>\n
The fees for J1 include a Krav Maga passport, a certificate, a level patch and the exam fee. The fees for J2 to J5 include a certificate, a level patch and the exam fee. You can find more information about the pre-tests and exams here<\/a> find.<\/p>\n\u00a0<\/strong><\/p>\nKrav Maga: Winter outdoor training<\/strong><\/h2>\nThis coming winter, we\u2019ll be running not one, but four days of outdoor winter training. From 12 to 15 December, we\u2019ll be focusing on outdoor exercise. This means that all our Krav Maga classes in Tilburg and Breda \u2013 for adults, teenagers and children \u2013 will take place after dark. To make the training as realistic as possible, please bring your everyday clothes and footwear. We recommend wearing several layers so that you can easily put things on and take them off.<\/p>\n
Just to be on the safe side, do bring your usual trainers and sportswear as well, because if the weather turns bad, we\u2019ll of course just train indoors.<\/p>\n
The meeting point is the usual training venue. We hope to see everyone at these special training sessions!<\/p>\n
<\/h2>\nHoliday timetable<\/strong><\/h2>\nA revised timetable will come into effect during the autumn and Christmas holidays. You can find this revised timetable in our calendar<\/a>. Don\u2019t forget to check when lessons are held during the holidays.<\/p>\n<\/h2>\nColumn by Dietitian Merel Coenders<\/strong><\/h2>\nDigestive problems associated with exercise<\/em><\/p>\nGetting enough exercise is important for healthy bowel function. It stimulates blood circulation and the peristaltic movements of your bowels. It helps prevent constipation and reduces the risk of bowel cancer.<\/p>\n
Nevertheless, you may experience gastrointestinal symptoms during intense exercise. These can include heartburn, diarrhoea, bloating, flatulence, nausea or stomach cramps. This can be a particular problem during long training sessions. Possible causes include mechanical jolts during exercise, a temporary reduction in blood flow, hormonal factors and diet.<\/p>\n
Do you ever suffer from gastrointestinal problems during and after exercise? If so, try the following tips:<\/p>\n
\n- Have a large meal 2\u20133 hours before exercising. If you\u2019re still hungry just before exercising, have a small snack, such as fruit, a cracker or a slice of bread.<\/li>\n
- Avoid eating a meal high in fat, protein and dietary fibre before exercising. These nutrients take longer to digest.<\/li>\n
- Do not drink fizzy drinks before exercising.<\/li>\n
- If you regularly experience gastrointestinal symptoms: avoid foods that cause flatulence, such as onions, beans and cabbage.<\/li>\n
- Do not consume caffeine before exercising.<\/li>\n<\/ul>\n
Do you often suffer from gastrointestinal problems and would you like to do something about them? Book an appointment at Gewoon Di\u00ebtetiek. Together, we\u2019ll investigate the cause of these symptoms and find a suitable solution. Under your basic health insurance, you\u2019re entitled to 3 hours of nutritional guidance from a dietitian. Please note that an excess applies. Do you have supplementary insurance? If so, you\u2019re often entitled to extra hours.<\/p>\n
For further information or to book an appointment, please contact us at:<\/p>\n
0615652702<\/p>\n
To exercise safely and responsibly, you need the right equipment and clothing. We sell all the essentials on site. If you\u2019d like to buy something, please let one of the instructors know. If we have it in stock, you can start using it straight away. For more information on what you\u2019ll need for the training sessions and the prices of clothing and equipment, please here<\/a> Have a look!<\/p>\n If you\u2019d prefer to order the equipment from somewhere else, please check with one of the instructors to make sure it\u2019s suitable for the training session. That way, we can all be sure that everyone can exercise comfortably and safely.<\/p>\n Exams will be taking place again this season, so you can take your Krav Maga skills to the next level! Taus Gym offers curriculum-based training sessions and pre-tests, so you can go into the exam with confidence and assurance. This season\u2019s dates are listed below. You can register for these preparatory training sessions via the contact form<\/a>.<\/p>\n Pre-test:<\/em><\/strong><\/p>\n Date: Sunday 13 November 2022<\/p>\n Time: Between 1.00 pm and 7.00 pm. The exact time will be announced by email if there is sufficient interest.<\/p>\n Cost: \u20ac10<\/p>\n Location: Professor Romeinstraat 11a<\/p>\n Local exams for K1, K3 & K5: <\/em><\/strong><\/p>\n Date: Sunday 11 December 2022<\/p>\n Time: Between 1.00 pm and 7.00 pm. The exact time will be announced by email if there is sufficient interest.<\/p>\n Cost: \u20ac65 for K1, \u20ac40 for K3 and K5<\/p>\n Location: Professor Romeinstraat 11a, Tilburg<\/p>\n National exams for K2 & K4:<\/em><\/strong><\/p>\n Date: Saturday 10 December 2022<\/p>\n Time: 10.00 \u2013 14.00<\/p>\n Cost: \u20ac40 for non-members. \u20ac25 for members.<\/p>\n Location: To be confirmed<\/p>\n The cost of K1 includes a Krav Maga passport, a certificate, a level patch and entry to the exam. The cost of K2 to K5 includes a certificate, a level patch and entry to the exam. You can find more information about the pre-tests and exams here<\/a> find.<\/p>\n YOUNG PEOPLE<\/strong><\/em><\/p>\n Pre-test: <\/em><\/strong><\/p>\n Date: Sunday 13 November 2022<\/p>\n Time: Between 1.00 pm and 7.00 pm<\/p>\n Cost: \u20ac10<\/p>\n Location: Professor Romeinstraat 11a<\/p>\n Local exams J1, J3 & J5:<\/em><\/strong><\/p>\n Date: Sunday 11 December 2022<\/p>\n Time: Between 1.00 pm and 7.00 pm<\/p>\n Cost: \u20ac65 for J1, \u20ac40 for J2 to J5<\/p>\n Location: Professor Romeinstraat 11a, Tilburg<\/p>\n National J2 & J4 exams: <\/em><\/strong><\/p>\n Date: Saturday 10 December 2022<\/p>\n Time: 10.00 \u2013 14.00<\/p>\n Cost: \u20ac40 for non-members. \u20ac25 for members.<\/p>\n Location: To be confirmed<\/p>\n The fees for J1 include a Krav Maga passport, a certificate, a level patch and the exam fee. The fees for J2 to J5 include a certificate, a level patch and the exam fee. You can find more information about the pre-tests and exams here<\/a> find.<\/p>\n \u00a0<\/strong><\/p>\n This coming winter, we\u2019ll be running not one, but four days of outdoor winter training. From 12 to 15 December, we\u2019ll be focusing on outdoor exercise. This means that all our Krav Maga classes in Tilburg and Breda \u2013 for adults, teenagers and children \u2013 will take place after dark. To make the training as realistic as possible, please bring your everyday clothes and footwear. We recommend wearing several layers so that you can easily put things on and take them off.<\/p>\n Just to be on the safe side, do bring your usual trainers and sportswear as well, because if the weather turns bad, we\u2019ll of course just train indoors.<\/p>\n The meeting point is the usual training venue. We hope to see everyone at these special training sessions!<\/p>\n A revised timetable will come into effect during the autumn and Christmas holidays. You can find this revised timetable in our calendar<\/a>. Don\u2019t forget to check when lessons are held during the holidays.<\/p>\n Digestive problems associated with exercise<\/em><\/p>\n Getting enough exercise is important for healthy bowel function. It stimulates blood circulation and the peristaltic movements of your bowels. It helps prevent constipation and reduces the risk of bowel cancer.<\/p>\n Nevertheless, you may experience gastrointestinal symptoms during intense exercise. These can include heartburn, diarrhoea, bloating, flatulence, nausea or stomach cramps. This can be a particular problem during long training sessions. Possible causes include mechanical jolts during exercise, a temporary reduction in blood flow, hormonal factors and diet.<\/p>\n Do you ever suffer from gastrointestinal problems during and after exercise? If so, try the following tips:<\/p>\n Do you often suffer from gastrointestinal problems and would you like to do something about them? Book an appointment at Gewoon Di\u00ebtetiek. Together, we\u2019ll investigate the cause of these symptoms and find a suitable solution. Under your basic health insurance, you\u2019re entitled to 3 hours of nutritional guidance from a dietitian. Please note that an excess applies. Do you have supplementary insurance? If so, you\u2019re often entitled to extra hours.<\/p>\n For further information or to book an appointment, please contact us at:<\/p>\n 0615652702<\/p>\n<\/h2>\n
Exams<\/strong><\/h2>\n
KIDS<\/strong><\/em><\/h3>\n
Krav Maga: Winter outdoor training<\/strong><\/h2>\n
<\/h2>\nHoliday timetable<\/strong><\/h2>\n
<\/h2>\n
Column by Dietitian Merel Coenders<\/strong><\/h2>\n
\n
![\"\"](\"https:\/\/www.tausgym.nl\/wp-content\/uploads\/2022\/06\/Gewoon-dietetiek-mont-1280360.png\")
<\/p>","protected":false},"excerpt":{"rendered":"