{"id":194,"date":"2026-04-21T10:40:13","date_gmt":"2026-04-21T08:40:13","guid":{"rendered":"https:\/\/www.tausgym.nl\/?page_id=194"},"modified":"2026-07-06T21:14:25","modified_gmt":"2026-07-06T19:14:25","slug":"grappling","status":"publish","type":"page","link":"https:\/\/www.tausgym.nl\/en\/grappling\/","title":{"rendered":"Grappling"},"content":{"rendered":"\n\t<section class=\"section dark\" id=\"section_593940225\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t<div class=\"video-overlay no-click fill visible\"><\/div>\n\t<video class=\"video-bg fill visible\" preload playsinline autoplay muted loop>\n\t\t<source src=\"https:\/\/www.tausgym.nl\/wp-content\/uploads\/2026\/07\/grappling.mp4\" type=\"video\/mp4\">\t<\/video>\n\t\t\t<div class=\"section-bg-overlay absolute fill\"><\/div>\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n<div class=\"row\"  id=\"row-842747161\">\n\t<div id=\"col-1184242467\" class=\"col small-12 large-12\"  >\n\t\t\n\t\t<div class=\"col-inner dark\"\n\t\t     \t\t     >\n\n\t\t\t\n\t\t\t\n\t<div id=\"gap-687060609\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-687060609 {\n  padding-top: 150px;\n}\n@media (min-width:550px) {\n  #gap-687060609 {\n    padding-top: 100px;\n  }\n}\n<\/style>\n\t<\/div>\n\t\n\t<div id=\"text-797466090\" class=\"text\">\n\t\t\n<h1>Grappling in Tilburg<br \/>\n<span style=\"font-size: 65%;\">Verbreed je skillset!<\/span><\/h1>\n\t\t\n<style>\n#text-797466090 {\n  font-size: 1.2rem;\n}\n@media (min-width:550px) {\n  #text-797466090 {\n    font-size: 1.7rem;\n  }\n}\n<\/style>\n\t<\/div>\n\t\n\n\t\t<\/div>\n\n\t\t\n\t\t\t<\/div>\n\t\n<\/div>\n\t\t<\/div>\n\n\t\t\n<style>\n#section_593940225 {\n  padding-top: 0px;\n  padding-bottom: 0px;\n  min-height: 70vh;\n  background-color: rgb(0,0,0);\n}\n#section_593940225 .section-bg-overlay {\n  background-color: rgba(0, 0, 0, 0.3);\n}\n@media (min-width:550px) {\n  #section_593940225 {\n    min-height: 80vh;\n  }\n}\n<\/style>\n\t<\/section>\n\t\n\n\t<section class=\"section\" id=\"section_1704859686\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n\t\t<div class=\"tabbed-content tabsgrijs\">\n\t\t\t\n\t\t\t<ul class=\"nav nav-tabs nav-uppercase nav-size-normal nav-center\" role=\"tablist\"><li id=\"tab-section-1\" class=\"tab active has-icon\" role=\"presentation\"><a href=\"#section-1\" role=\"tab\" aria-selected=\"true\" aria-controls=\"tab_section-1\"><span>Over de lessen<\/span><\/a><\/li>\n<li id=\"tab-section-2\" class=\"tab has-icon\" role=\"presentation\"><a href=\"#section-2\" tabindex=\"-1\" role=\"tab\" aria-selected=\"false\" aria-controls=\"tab_section-2\"><span>Benodigdheden<\/span><\/a><\/li>\n<li id=\"tab-section-3\" class=\"tab has-icon\" role=\"presentation\"><a href=\"#section-3\" tabindex=\"-1\" role=\"tab\" aria-selected=\"false\" aria-controls=\"tab_section-3\"><span>lesrooster<\/span><\/a><\/li>\n<li id=\"tab-section-4\" class=\"tab has-icon\" role=\"presentation\"><a href=\"#section-4\" tabindex=\"-1\" role=\"tab\" aria-selected=\"false\" aria-controls=\"tab_section-4\"><span>Instructeurs<\/span><\/a><\/li><\/ul><div class=\"tab-panels\"><div id=\"tab_section-1\" class=\"panel active entry-content\" role=\"tabpanel\" aria-labelledby=\"tab-section-1\">\n\t<div id=\"gap-1733811042\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-1733811042 {\n  padding-top: 30px;\n}\n@media (min-width:550px) {\n  #gap-1733811042 {\n    padding-top: 60px;\n  }\n}\n<\/style>\n\t<\/div>\n\t\n<div class=\"row align-middle\"  id=\"row-1774956971\">\n\t<div id=\"col-201891063\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\n\t\t<div class=\"col-inner\"\n\t\t     \t\t     >\n\n\t\t\t\n\t\t\t\n<h2>Ground fighting<\/h2>\n<h3>Verbreed je vaardigheden, beheers elke situatie<\/h3>\n<p>Of je nu je zelfverdediging naar een hoger niveau wilt tillen, je voorbereidt op MMA-wedstrijden of simpelweg je grondvaardigheden wilt verbeteren: Grappling is d\u00e9 aanvulling op jouw training. Deze les focust volledig op ground fighting, een cruciaal onderdeel in elke vechtsport, maar vaak onderbelicht in traditionele trainingen.<\/p>\n\n\t\t<\/div>\n\n\t\t\n\t\t\t<\/div>\n\t\n\t<div id=\"col-330474530\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\n\t\t<div class=\"col-inner text-center\"\n\t\t     \t\t     >\n\n\t\t\t\n\t\t\t\n<h2 class=\"uppercase\"><strong>Probeer het zelf!<\/strong><\/h2>\n<h3>Plan het makkelijk in:<\/h3>\n<a href=\"\/proefles\/\" class=\"button primary\" style=\"border-radius:99px;\">\n\t\t<span>Gratis proefles<\/span>\n\t<\/a>\n\n\n\t\t<\/div>\n\n\t\t\n\t\t\n<style>\n#col-330474530 > .col-inner {\n  padding: 0px 0px 0px 0px;\n  margin: 0px 0px 0px 0px;\n}\n<\/style>\n\t<\/div>\n\t\n<\/div>\n<div class=\"row row-collapse row-full-width align-equal\"  id=\"row-2054979659\">\n\t<div id=\"col-654461595\" class=\"col links medium-6 small-12 large-6\"  >\n\t\t\n\t\t<div class=\"col-inner\"\n\t\t     style=\"background-color:rgb(0,0,0);background-image:url(https:\/\/www.tausgym.nl\/wp-content\/uploads\/2026\/04\/SI_B792D924-F62F-476A-9E18-376AA66E57A5-e1753535461975-1024x574.png);background-size:cover;background-position:center center;background-repeat:no-repeat;\"\t\t     >\n\n\t\t\t\n\t\t\t\n\t<div id=\"gap-861788093\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-861788093 {\n  padding-top: 300px;\n}\n@media (min-width:550px) {\n  #gap-861788093 {\n    padding-top: 30px;\n  }\n}\n<\/style>\n\t<\/div>\n\t\n\n\t\t<\/div>\n\n\t\t\n\t\t\n<style>\n#col-654461595 > .col-inner {\n  padding: 0px 0px 0px 0px;\n  margin: 0px 0px 0px 0px;\n}\n<\/style>\n\t<\/div>\n\t\n\t<div id=\"col-1455626956\" class=\"col rechts medium-6 small-12 large-6\"  >\n\t\t\n\t\t<div class=\"col-inner dark\"\n\t\t     style=\"background-color:rgb(0,0,0);\"\t\t     >\n\n\t\t\t\n\t\t\t\n\t<div id=\"text-3172200947\" class=\"text vinkjes\">\n\t\t\n<h2>Wat je leert<\/h2>\n<ul>\n<li><strong>Realistische en technische training op de grond<\/strong><\/li>\n<li><strong>Submissions, escapes, control, takedowns en reversals<\/strong><\/li>\n<li><strong>Geen ground and pound, g\u00e9\u00e9n impact op het hoofd<\/strong><\/li>\n<li><strong>Ideaal voor zowel beginners als gevorderden<\/strong><\/li>\n<li><strong>Toepasbaar voor Krav Maga, MMA of als eigen sport<\/strong><\/li>\n<li><strong>Mogelijkheid om met ons team wedstrijden te doen<\/strong><\/li>\n<\/ul>\n<h4 class=\"vc_custom_heading vc_do_custom_heading\"><em>Bij Grappling draait het niet om winnen van een ander, maar om samen groeien. Daarom vinden zoveel vechtsporters dit een onmisbare aanvulling.<\/em><\/h4>\n\t\t\t<\/div>\n\t\n\n\t\t<\/div>\n\n\t\t\n\t\t\n<style>\n#col-1455626956 > .col-inner {\n  padding: 30px 30px 30px 30px;\n}\n<\/style>\n\t<\/div>\n\t\n<\/div>\n\t<div id=\"gap-2012497744\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-2012497744 {\n  padding-top: 60px;\n}\n<\/style>\n\t<\/div>\n\t\n<div class=\"row align-middle\"  id=\"row-1146350257\">\n\t<div id=\"col-2025085448\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\n\t\t<div class=\"col-inner\"\n\t\t     \t\t     >\n\n\t\t\t\n\t\t\t\n<h2>Fysieke \u00e9n mentale ontwikkeling<\/h2>\n<p>Grappling daagt je uit op alle vlakken. Je werkt aan:<\/p>\n<ul>\n<li>Uithoudingsvermogen<\/li>\n<li>Lenigheid<\/li>\n<li>Co\u00f6rdinatie<\/li>\n<li>Kracht<\/li>\n<li>Snelheid<\/li>\n<li>Strategisch denken en zelfbeheersing<\/li>\n<li>Veilig trainen, hoge funfactor<\/li>\n<\/ul>\n<p>Omdat we tijdens de training niet op elkaar stoten of trappen, kun je volop focussen op techniek, snelheid en spel. Het is fysiek intens, uitdagend en geeft veel voldoening. Je blijft mentaal scherp, leert constant bij en bouwt een sterke basis op voor elke vorm van vechtsport of zelfverdediging.<\/p>\n\n\t\t<\/div>\n\n\t\t\n\t\t\t<\/div>\n\t\n\t<div id=\"col-139131406\" class=\"col afgerond medium-6 small-12 large-6 small-col-first\"  >\n\t\t\n\t\t<div class=\"col-inner\"\n\t\t     \t\t     >\n\n\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\t\t\n<style>\n#col-139131406 > .col-inner {\n  padding: 0px 0px 0px 0px;\n}\n<\/style>\n\t<\/div>\n\t\n<\/div>\n<div class=\"row row-collapse row-full-width align-equal\"  id=\"row-1279426430\">\n\t<div id=\"col-641791309\" class=\"col links medium-6 small-12 large-6\"  >\n\t\t\n\t\t<div class=\"col-inner dark\"\n\t\t     style=\"background-color:rgb(0,0,0);\"\t\t     >\n\n\t\t\t\n\t\t\t\n\t<div id=\"text-737349189\" class=\"text\">\n\t\t\n<h2>Waarom trainen bij Taus Gym?<\/h2>\n\t\t\n<style>\n#text-737349189 {\n  color: rgb(255, 255, 255);\n}\n#text-737349189 > * {\n  color: rgb(255, 255, 255);\n}\n<\/style>\n\t<\/div>\n\t\n\n\t\t<div class=\"icon-box featured-box icon-box-left text-left\"  style=\"margin:20px 0px 20px 0px;\">\n\t\t\t\t\t<div class=\"icon-box-img\" style=\"width: 20px\">\n\t\t\t\t<div class=\"icon\">\n\t\t\t\t\t<div class=\"icon-inner\" >\n\t\t\t\t\t\t<svg id=\"Capa_1\" enable-background=\"new 0 0 512 512\" height=\"512\" viewBox=\"0 0 512 512\" width=\"512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><g><path d=\"m495.93 82.599h-163.09c-8.87 0-16.07 7.19-16.07 16.07v32.46c0 8.87 7.2 16.07 16.07 16.07h68.89l-140.96 140.95-59.76-59.76c-12.62-12.61-33.07-12.61-45.69 0l-150.61 150.63c-6.28 6.27-6.28 16.45 0 22.72l22.95 22.96c6.27 6.27 16.45 6.27 22.72 0l127.79-127.79 59.75 59.76c12.619 12.623 33.072 12.628 45.69 0l163.79-163.79v68.89c0 8.87 7.19 16.07 16.07 16.07h32.46c8.88 0 16.07-7.2 16.07-16.07v-163.1c0-8.88-7.19-16.07-16.07-16.07z\"\/><\/g><\/svg>\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t<div class=\"icon-box-text last-reset\">\n\t\t\t\t\t\t\t\t\t\n<p><strong>MENTALE \u00c9N FYSIEKE GROEI<\/strong><\/p>\n\t\t<\/div>\n\t<\/div>\n\t\n\t\n\n\t\t<div class=\"icon-box featured-box icon-box-left text-left\"  style=\"margin:20px 0px 20px 0px;\">\n\t\t\t\t\t<div class=\"icon-box-img\" style=\"width: 20px\">\n\t\t\t\t<div class=\"icon\">\n\t\t\t\t\t<div class=\"icon-inner\" >\n\t\t\t\t\t\t<svg id=\"Layer_1\" enable-background=\"new 0 0 511.973 511.973\" height=\"512\" viewBox=\"0 0 511.973 511.973\" width=\"512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><g><path d=\"m502.332 177.307c-1.414-.614-35.889-15.549-240-104-4.06-1.76-8.66-1.76-12.72 0l-240 104c-12.878 5.569-12.754 23.849 0 29.36 46.624 20.201 122.845 53.234 240 104 4.036 1.75 8.636 1.771 12.72 0 11.125-4.821 162.711-70.509 169.64-73.51v170.381c0 8.618 6.626 16.031 15.235 16.431 9.188.428 16.765-6.888 16.765-15.982v-176.633c0-2.514-1.862-4.637-4.356-4.958-30.031-3.87-171.66-22.15-205.694-26.539-9.844-1.23-15.978-11.198-13.39-20.07 2.03-7.493 9.144-12.266 16.35-11.77.718.042 228.73 29.466 228.567 29.445 4.26.548 7.762 3.276 9.444 6.975 1.176 2.586 4.17 3.771 6.742 2.565 4.305-2.018 8.039-4.674 9.737-10.685 2.186-7.789-1.764-15.864-9.04-19.01z\"\/><path d=\"m236.882 340.027-133.922-58.032c-3.302-1.431-6.988.99-6.988 4.588v57.404c0 53.83 70.28 96 160 96s160-42.17 160-96v-57.404c0-3.598-3.686-6.018-6.988-4.588l-133.932 58.032c-12.16 5.286-25.998 5.282-38.17 0z\"\/><\/g><\/svg>\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t<div class=\"icon-box-text last-reset\">\n\t\t\t\t\t\t\t\t\t\n<p><strong>PROFESSIONELE INSTRUCTEUR<\/strong><\/p>\n\t\t<\/div>\n\t<\/div>\n\t\n\t\n\n\t\t<div class=\"icon-box featured-box icon-box-left text-left\"  style=\"margin:20px 0px 20px 0px;\">\n\t\t\t\t\t<div class=\"icon-box-img\" style=\"width: 20px\">\n\t\t\t\t<div class=\"icon\">\n\t\t\t\t\t<div class=\"icon-inner\" >\n\t\t\t\t\t\t<?xml version=\"1.0\" encoding=\"iso-8859-1\"?>\r\n<!-- Generator: Adobe Illustrator 19.0.0, SVG Export Plug-In . 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SVG Version: 6.00 Build 0)  -->\r\n<svg version=\"1.1\" id=\"Layer_1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\"\r\n\t viewBox=\"0 0 512 512\" style=\"enable-background:new 0 0 512 512;\" xml:space=\"preserve\">\r\n<g>\r\n\t<g>\r\n\t\t<path d=\"M400.268,175.599c-1.399-3.004-4.412-4.932-7.731-4.932h-101.12l99.797-157.568c1.664-2.628,1.766-5.956,0.265-8.678\r\n\t\t\tC389.977,1.69,387.109,0,384.003,0H247.47c-3.234,0-6.187,1.826-7.637,4.719l-128,256c-1.323,2.637-1.178,5.777,0.375,8.294\r\n\t\t\tc1.562,2.517,4.301,4.053,7.262,4.053h87.748l-95.616,227.089c-1.63,3.883-0.179,8.388,3.413,10.59\r\n\t\t\tc1.382,0.845,2.918,1.254,4.446,1.254c2.449,0,4.864-1.05,6.537-3.029l273.067-324.267\r\n\t\t\tC401.206,182.161,401.667,178.611,400.268,175.599z\"\/>\r\n\t<\/g>\r\n<\/g>\r\n<g>\r\n<\/g>\r\n<g>\r\n<\/g>\r\n<g>\r\n<\/g>\r\n<g>\r\n<\/g>\r\n<g>\r\n<\/g>\r\n<g>\r\n<\/g>\r\n<g>\r\n<\/g>\r\n<g>\r\n<\/g>\r\n<g>\r\n<\/g>\r\n<g>\r\n<\/g>\r\n<g>\r\n<\/g>\r\n<g>\r\n<\/g>\r\n<g>\r\n<\/g>\r\n<g>\r\n<\/g>\r\n<g>\r\n<\/g>\r\n<\/svg>\r\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t<div class=\"icon-box-text last-reset\">\n\t\t\t\t\t\t\t\t\t\n<p><strong>AANDACHT VOOR TECHNIEK EN CONTROLE<\/strong><\/p>\n\t\t<\/div>\n\t<\/div>\n\t\n\t\n\n\t\t<div class=\"icon-box featured-box icon-box-left text-left\"  style=\"margin:20px 0px 20px 0px;\">\n\t\t\t\t\t<div class=\"icon-box-img\" style=\"width: 20px\">\n\t\t\t\t<div class=\"icon\">\n\t\t\t\t\t<div class=\"icon-inner\" >\n\t\t\t\t\t\t<svg height=\"365.696pt\" viewBox=\"0 0 365.696 365.696\" width=\"365.696pt\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"m243.1875 182.859375 113.132812-113.132813c12.5-12.5 12.5-32.765624 0-45.246093l-15.082031-15.082031c-12.503906-12.503907-32.769531-12.503907-45.25 0l-113.128906 113.128906-113.132813-113.152344c-12.5-12.5-32.765624-12.5-45.246093 0l-15.105469 15.082031c-12.5 12.503907-12.5 32.769531 0 45.25l113.152344 113.152344-113.128906 113.128906c-12.503907 12.503907-12.503907 32.769531 0 45.25l15.082031 15.082031c12.5 12.5 32.765625 12.5 45.246093 0l113.132813-113.132812 113.128906 113.132812c12.503907 12.5 32.769531 12.5 45.25 0l15.082031-15.082031c12.5-12.503906 12.5-32.769531 0-45.25zm0 0\"\/><\/svg>\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t<div class=\"icon-box-text last-reset\">\n\t\t\t\t\t\t\t\t\t\n<p><strong>GEEN ERVARING NODIG<\/strong><\/p>\n\t\t<\/div>\n\t<\/div>\n\t\n\t\n\n\t\t<\/div>\n\n\t\t\n\t\t\n<style>\n#col-641791309 > .col-inner {\n  padding: 30px 30px 30px 30px;\n}\n<\/style>\n\t<\/div>\n\t\n\t<div id=\"col-1239641150\" class=\"col rechts medium-6 small-12 large-6\"  >\n\t\t\n\t\t<div class=\"col-inner\"\n\t\t     style=\"background-color:rgb(0,0,0);background-image:url(https:\/\/www.tausgym.nl\/wp-content\/uploads\/2026\/04\/SI_041FAF25-BF7C-49F0-BED2-5B3435018017-e1753535155221-1024x514.png);background-size:cover;background-position:center center;background-repeat:no-repeat;\"\t\t     >\n\n\t\t\t\n\t\t\t\n\t<div id=\"gap-1204044157\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-1204044157 {\n  padding-top: 300px;\n}\n@media (min-width:550px) {\n  #gap-1204044157 {\n    padding-top: 30px;\n  }\n}\n<\/style>\n\t<\/div>\n\t\n\n\t\t<\/div>\n\n\t\t\n\t\t\t<\/div>\n\t\n<\/div>\n<\/div>\n<div id=\"tab_section-2\" class=\"panel entry-content\" role=\"tabpanel\" aria-labelledby=\"tab-section-2\">\n<div class=\"row align-middle\"  id=\"row-1931754032\">\n\t<div id=\"col-1953139107\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\n\t\t<div class=\"col-inner\"\n\t\t     \t\t     >\n\n\t\t\t\n\t\t\t\n<h2>Benodigdheden Grappling (No Gi)<\/h2>\n<p>Onze grapplinglessen zijn No Gi. Dat betekent: geen traditioneel BJJ-pak, maar functionele sportkleding waarmee je vrij kunt bewegen en grip hebt op jezelf en je trainingspartner.<\/p>\n<p>Voor een proefles is reguliere sportkleding prima, denk aan een strak sportshirt en een korte of lange sportbroek zonder ritsen of knopen.<\/p>\n<h2>Hygi\u00ebne<\/h2>\n<p>Hygi\u00ebne vinden we belangrijk. We verwachten dat je fris en gedoucht aan de les begint. Na de training maken we gezamenlijk de matten schoon. Zo zorgen we samen voor een veilige en prettige trainingsomgeving voor iedereen.<\/p>\n\n\t\t<\/div>\n\n\t\t\n\t\t\t<\/div>\n\t\n\t<div id=\"col-1305046582\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\n\t\t<div class=\"col-inner\"\n\t\t     \t\t     >\n\n\t\t\t\n\t\t\t\n\t<div id=\"text-2321570726\" class=\"text vinkjes\">\n\t\t\n<h2>\u00a0<\/h2>\n<h2>Wat heb je nodig?<\/h2>\n<ul>\n<li><strong>Rashguard (nauwsluitend sportshirt)<\/strong><\/li>\n<li><strong>MMA-short of sportbroek zonder harde elementen<\/strong><\/li>\n<li><strong>Bitje (gebitsbeschermer)<\/strong><\/li>\n<li><strong>Toque (kruisbeschermer)<\/strong><\/li>\n<li><strong>Flesje water<\/strong><\/li>\n<li><strong>Handdoekje<\/strong><\/li>\n<\/ul>\n<p>\u00a0<\/p>\n\t\t\t<\/div>\n\t\n\n\t\t<\/div>\n\n\t\t\n\t\t\t<\/div>\n\t\n<\/div>\n<div class=\"row\"  id=\"row-873687802\">\n\t<div id=\"col-578555131\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\n\t\t<div class=\"col-inner\"\n\t\t     \t\t     >\n\n\t\t\t\n\t\t\t\n\t<div id=\"text-129682418\" class=\"text\">\n\t\t\n<h2>Aanschaf van materialen<\/h2>\n<p>Materialen zoals bitjes en toques zijn op locatie verkrijgbaar. Vraag gerust advies aan de instructeur, we helpen je graag op weg met kwalitatieve spullen die geschikt zijn voor deze sport.<\/p>\n\t\t\n<style>\n#text-129682418 {\n  color: rgb(0,0,0);\n}\n#text-129682418 > * {\n  color: rgb(0,0,0);\n}\n<\/style>\n\t<\/div>\n\t\n<a href=\"https:\/\/www.tausgym.nl\/wp-content\/uploads\/2026\/07\/Prijslijst-liggend-2025.pdf\" class=\"button secondary\" style=\"border-radius:99px;\">\n\t\t<span>BEKIJK DE PRIJSLIJST<\/span>\n\t<\/a>\n\n\n\t\t<\/div>\n\n\t\t\n\t\t\t<\/div>\n\t\n\t<div id=\"col-1001699408\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\n\t\t<div class=\"col-inner\"\n\t\t     \t\t     >\n\n\t\t\t\n\t\t\t\n\t<div id=\"text-2214284998\" class=\"text\">\n\t\t\n<h2>Klaar om te starten?<\/h2>\n<p>Vraag vandaag nog een gratis proefles aan in Breda of Tilburg en ontdek zelf hoe sterk en weerbaar jij kunt worden<\/p>\n\t\t\n<style>\n#text-2214284998 {\n  color: rgb(0,0,0);\n}\n#text-2214284998 > * {\n  color: rgb(0,0,0);\n}\n<\/style>\n\t<\/div>\n\t\n<a href=\"https:\/\/www.tausgym.nl\/proeflesformulier\/\" class=\"button primary\" style=\"border-radius:99px;\">\n\t\t<span>Gratis proefles<\/span>\n\t<\/a>\n\n\n\t\t<\/div>\n\n\t\t\n\t\t\t<\/div>\n\t\n<\/div>\n<\/div>\n<div id=\"tab_section-3\" class=\"panel entry-content\" role=\"tabpanel\" aria-labelledby=\"tab-section-3\">\n\t<div id=\"gap-1967768639\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-1967768639 {\n  padding-top: 30px;\n}\n@media (min-width:550px) {\n  #gap-1967768639 {\n    padding-top: 60px;\n  }\n}\n<\/style>\n\t<\/div>\n\t\n<div class=\"row align-middle\"  id=\"row-1492441481\">\n\t<div id=\"col-1973913370\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\n\t\t<div class=\"col-inner\"\n\t\t     \t\t     >\n\n\t\t\t\n\t\t\t\n<h2>Grappling lessen in Tilburg<\/h2>\n<p>Hieronder vind je het standaard Grappling rooster. Dit zijn de vaste lessen die plaatsvinden wanneer er geen bijzonderheden of evenementen plaatsvinden.<\/p>\n<p>Benieuwd naar de actuele lessen? Klik dan op actueel rooster om de lessen van de komende periode te zien.<\/p>\n\n\t\t<\/div>\n\n\t\t\n\t\t\t<\/div>\n\t\n\t<div id=\"col-1635401303\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\n\t\t<div class=\"col-inner text-center\"\n\t\t     \t\t     >\n\n\t\t\t\n\t\t\t\n<a href=\"\/agenda\/\" class=\"button secondary\" style=\"border-radius:32px;\">\n\t\t<span>Bekijk het actuele lesrooster<\/span>\n\t<\/a>\n\n\n\t\t<\/div>\n\n\t\t\n\t\t\n<style>\n#col-1635401303 > .col-inner {\n  padding: 0px 0px 0px 0px;\n}\n<\/style>\n\t<\/div>\n\t\n<\/div>\n<div class=\"row row-full-width\"  id=\"row-121433635\">\n\t<div id=\"col-872145536\" class=\"col small-12 large-12\"  >\n\t\t\n\t\t<div class=\"col-inner text-center\"\n\t\t     style=\"background-color:rgb(0,0,0);\"\t\t     >\n\n\t\t\t\n\t\t\t\n\t<div id=\"text-1673525282\" class=\"text\">\n\t\t\n<h2 style=\"text-align: center;\">Past het binnen je schema?<\/h2>\n<p style=\"text-align: center;\"><span style=\"font-size: 140%;\">Hoogste tijd voor een proefles!<\/span><\/p>\n\t\t\n<style>\n#text-1673525282 {\n  color: rgb(255, 255, 255);\n}\n#text-1673525282 > * {\n  color: rgb(255, 255, 255);\n}\n<\/style>\n\t<\/div>\n\t\n<a href=\"\/proefles\/\" class=\"button primary\" style=\"border-radius:99px;\">\n\t\t<span>Direct een gratis proefles<\/span>\n\t<\/a>\n\n\n\t\t<\/div>\n\n\t\t\n\t\t\n<style>\n#col-872145536 > .col-inner {\n  padding: 15px 15px 15px 15px;\n  border-radius: 15px;\n}\n@media (min-width:550px) {\n  #col-872145536 > .col-inner {\n    padding: 30px 0px 30px 0px;\n  }\n}\n<\/style>\n\t<\/div>\n\t\n<\/div>\n<\/div>\n<div id=\"tab_section-4\" class=\"panel entry-content\" role=\"tabpanel\" aria-labelledby=\"tab-section-4\">\n\t<div id=\"gap-1561182080\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-1561182080 {\n  padding-top: 30px;\n}\n@media (min-width:550px) {\n  #gap-1561182080 {\n    padding-top: 60px;\n  }\n}\n<\/style>\n\t<\/div>\n\t\n<div class=\"row\"  id=\"row-1707619846\">\n\t<div id=\"col-1098525005\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\n\t\t<div class=\"col-inner\"\n\t\t     \t\t     >\n\n\t\t\t\n\t\t\t\n<h2>Over de instructeur<\/h2>\n<p>De lessen worden verzorgd door Marcel de Groot.<\/p>\n<p>Met jarenlange ervaring in grappling en een verleden als succesvolle wedstrijdvechter \u00e9n HBO-docent, combineert hij vakkennis met didactische kracht.<\/p>\n<p>Marcel zorgt voor trainingen waarin je uitgedaagd wordt, maar je altijd veilig en begeleid voelt.<\/p>\n\n\t\t<\/div>\n\n\t\t\n\t\t\t<\/div>\n\t\n\t<div id=\"col-1486363313\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\n\t\t<div class=\"col-inner\"\n\t\t     \t\t     >\n\n\t\t\t\n\t\t\t\n<div class=\"row\"  id=\"row-274631156\">\n\t<div id=\"col-858519239\" class=\"col afgerond medium-4 small-12 large-4\"  >\n\t\t\n\t\t<div class=\"col-inner\"\n\t\t     \t\t     >\n\n\t\t\t\n\t<div class=\"is-border\"\n\t\tstyle=\"border-width:0px 0px 0px 0px;margin:0px 0px 300px 0px;\">\n\t<\/div>\n\t\t\t\n<div id=\"portfolio-1026690950\" class=\"portfolio-element-wrapper has-filtering\">\n  \n    <div class=\"row large-columns-1 medium-columns- small-columns- row-small slider row-slider slider-nav-reveal slider-nav-push\"  data-flickity-options='{&quot;imagesLoaded&quot;: true, &quot;groupCells&quot;: &quot;100%&quot;, &quot;dragThreshold&quot; : 5, &quot;cellAlign&quot;: &quot;left&quot;,&quot;wrapAround&quot;: true,&quot;prevNextButtons&quot;: true,&quot;percentPosition&quot;: true,&quot;pageDots&quot;: false, &quot;rightToLeft&quot;: false, &quot;autoPlay&quot; : false}' >\n\n    <div class=\"col\" data-terms=\"[&quot;FIT training&quot;,&quot;Grappling&quot;]\" >\n          <div class=\"col-inner\" >\n          <a href=\"https:\/\/www.tausgym.nl\/en\/instructeurs\/fit-training,grappling\/marcel-de-groot\/\" class=\"plain \">\n          <div class=\"portfolio-box box has-hover\">\n            <div class=\"box-image\" >\n                <div class=\"image-cover\" style=\"padding-top:100%;\">\n                <img loading=\"lazy\" decoding=\"async\" width=\"240\" height=\"300\" src=\"https:\/\/www.tausgym.nl\/wp-content\/uploads\/2026\/06\/marcel-tg-240x300.jpg\" class=\"attachment-medium size-medium\" alt=\"\" srcset=\"https:\/\/www.tausgym.nl\/wp-content\/uploads\/2026\/06\/marcel-tg-240x300.jpg 240w, https:\/\/www.tausgym.nl\/wp-content\/uploads\/2026\/06\/marcel-tg-819x1024.jpg 819w, https:\/\/www.tausgym.nl\/wp-content\/uploads\/2026\/06\/marcel-tg-768x960.jpg 768w, https:\/\/www.tausgym.nl\/wp-content\/uploads\/2026\/06\/marcel-tg-1229x1536.jpg 1229w, https:\/\/www.tausgym.nl\/wp-content\/uploads\/2026\/06\/marcel-tg-1638x2048.jpg 1638w, https:\/\/www.tausgym.nl\/wp-content\/uploads\/2026\/06\/marcel-tg.jpg 2048w\" sizes=\"auto, (max-width: 240px) 100vw, 240px\" \/>                                                <\/div>\n            <\/div>\n            <div class=\"box-text text-center\" style=\"padding:0px 0px 0px 0px;\">\n                  <div class=\"box-text-inner\">\n                      <h6 class=\"uppercase portfolio-box-title\">Marcel de Groot<\/h6>\n                      <p class=\"uppercase portfolio-box-category is-xsmall op-6\">\n                        <span class=\"show-on-hover\">\n                         FIT training, Grappling                        <\/span>\n                      <\/p>\n                  <\/div>\n            <\/div>\n           <\/div>\n           <\/a>\n           <\/div>\n           <\/div><\/div><\/div>\n<style>\n#portfolio-1026690950 .box-text {\n  padding: 0px 0px 0px 0px;\n}\n<\/style>\n\n\n\t\t<\/div>\n\n\t\t\n\t\t\t<\/div>\n\t\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n\t\t\t<\/div>\n\t\n<\/div>\n<\/div><\/div><\/div>\n\t\t<\/div>\n\n\t\t\n<style>\n#section_1704859686 {\n  padding-top: 0px;\n  padding-bottom: 0px;\n}\n<\/style>\n\t<\/section>\n\t\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-transparent-header.php","meta":{"footnotes":""},"class_list":["post-194","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Grappling - Tausgym<\/title>\n<meta name=\"description\" content=\"Hoe breder je skillset, hoe beter jij jezelf kan verdedigen. Tijdens de ground fight cursus verbreden en verdiepen wij de ground fight vaardigheden van Krav Maga beoefenaars. Tijdens deze cursus leer je de fijne kneepjes van bewegen in een grondgevecht en diverse tools en tricks die jou het voordeel zullen geven...\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.tausgym.nl\/en\/grappling\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Grappling - Tausgym\" \/>\n<meta property=\"og:description\" content=\"Hoe breder je skillset, hoe beter jij jezelf kan verdedigen. Tijdens de ground fight cursus verbreden en verdiepen wij de ground fight vaardigheden van Krav Maga beoefenaars. 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