{"id":171,"date":"2026-04-21T10:15:22","date_gmt":"2026-04-21T08:15:22","guid":{"rendered":"https:\/\/www.tausgym.nl\/?page_id=171"},"modified":"2026-07-06T21:01:55","modified_gmt":"2026-07-06T19:01:55","slug":"fit-bokszaktraining","status":"publish","type":"page","link":"https:\/\/www.tausgym.nl\/en\/fit-bokszaktraining\/","title":{"rendered":"FIT punching bag training"},"content":{"rendered":"\n\t<section class=\"section dark\" id=\"section_577553671\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t<div class=\"video-overlay no-click fill visible\"><\/div>\n\t<video class=\"video-bg fill visible\" preload playsinline autoplay muted loop>\n\t\t<source src=\"https:\/\/www.tausgym.nl\/wp-content\/uploads\/2026\/07\/Bokszak.mp4\" type=\"video\/mp4\">\t<\/video>\n\t\t\t<div class=\"section-bg-overlay absolute fill\"><\/div>\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n<div class=\"row\"  id=\"row-2079808652\">\n\t<div id=\"col-1096859489\" class=\"col small-12 large-12\"  >\n\t\t\n\t\t<div class=\"col-inner dark\"\n\t\t     \t\t     >\n\n\t\t\t\n\t\t\t\n\t<div id=\"gap-64344686\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-64344686 {\n  padding-top: 150px;\n}\n@media (min-width:550px) {\n  #gap-64344686 {\n    padding-top: 100px;\n  }\n}\n<\/style>\n\t<\/div>\n\t\n\t<div id=\"text-1222724049\" class=\"text\">\n\t\t\n<h1>Functional Intensive Training<br \/>\n<span style=\"font-size: 65%;\">Bokszaktraining<\/span><\/h1>\n\t\t\n<style>\n#text-1222724049 {\n  font-size: 1.2rem;\n}\n@media (min-width:550px) {\n  #text-1222724049 {\n    font-size: 1.7rem;\n  }\n}\n<\/style>\n\t<\/div>\n\t\n\n\t\t<\/div>\n\n\t\t\n\t\t\t<\/div>\n\t\n<\/div>\n\t\t<\/div>\n\n\t\t\n<style>\n#section_577553671 {\n  padding-top: 0px;\n  padding-bottom: 0px;\n  min-height: 70vh;\n  background-color: rgb(0,0,0);\n}\n#section_577553671 .section-bg-overlay {\n  background-color: rgba(0, 0, 0, 0.3);\n}\n@media (min-width:550px) {\n  #section_577553671 {\n    min-height: 80vh;\n  }\n}\n<\/style>\n\t<\/section>\n\t\n\n\t<section class=\"section\" id=\"section_1563698861\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n\t\t<div class=\"tabbed-content tabsgrijs\">\n\t\t\t\n\t\t\t<ul class=\"nav nav-tabs nav-uppercase nav-size-normal nav-center\" role=\"tablist\"><li id=\"tab-section-1\" class=\"tab active has-icon\" role=\"presentation\"><a href=\"#section-1\" role=\"tab\" aria-selected=\"true\" aria-controls=\"tab_section-1\"><span>Over de lessen<\/span><\/a><\/li>\n<li id=\"tab-section-2\" class=\"tab has-icon\" role=\"presentation\"><a href=\"#section-2\" tabindex=\"-1\" role=\"tab\" aria-selected=\"false\" aria-controls=\"tab_section-2\"><span>Benodigdheden<\/span><\/a><\/li>\n<li id=\"tab-section-3\" class=\"tab has-icon\" role=\"presentation\"><a href=\"#section-3\" tabindex=\"-1\" role=\"tab\" aria-selected=\"false\" aria-controls=\"tab_section-3\"><span>VOEDING<\/span><\/a><\/li>\n<li id=\"tab-section-4\" class=\"tab has-icon\" role=\"presentation\"><a href=\"#section-4\" tabindex=\"-1\" role=\"tab\" aria-selected=\"false\" aria-controls=\"tab_section-4\"><span>lesrooster<\/span><\/a><\/li>\n<li id=\"tab-section-5\" class=\"tab has-icon\" role=\"presentation\"><a href=\"#section-5\" tabindex=\"-1\" role=\"tab\" aria-selected=\"false\" aria-controls=\"tab_section-5\"><span>Instructeurs<\/span><\/a><\/li><\/ul><div class=\"tab-panels\"><div id=\"tab_section-1\" class=\"panel active entry-content\" role=\"tabpanel\" aria-labelledby=\"tab-section-1\">\n\t<div id=\"gap-187634805\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-187634805 {\n  padding-top: 30px;\n}\n@media (min-width:550px) {\n  #gap-187634805 {\n    padding-top: 60px;\n  }\n}\n<\/style>\n\t<\/div>\n\t\n<div class=\"row\"  id=\"row-1729772454\">\n\t<div id=\"col-958916719\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\n\t\t<div class=\"col-inner\"\n\t\t     \t\t     >\n\n\t\t\t\n\t\t\t\n<h2>Over FIT Bokszaktraining<\/h2>\n<h3>Volle focus, maximale ontlading<\/h3>\n<p>FIT Bokszaktraining\u00a0is d\u00e9 workout waarin je stoot- en traptechnieken combineert met kracht, snelheid en conditie. In een dynamische intervaltraining werk je op bokszakken aan explosiviteit, co\u00f6rdinatie en uithoudingsvermogen, \u00e9n je hoofd raakt meteen ook leeg.<\/p>\n\n\t\t<\/div>\n\n\t\t\n\t\t\t<\/div>\n\t\n\t<div id=\"col-2082922324\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\n\t\t<div class=\"col-inner text-center\"\n\t\t     \t\t     >\n\n\t\t\t\n\t\t\t\n<h2 class=\"uppercase\"><strong>Probeer het zelf!<\/strong><\/h2>\n<h3>Plan het makkelijk in:<\/h3>\n<a href=\"\/proefles\/\" class=\"button primary\" style=\"border-radius:99px;\">\n\t\t<span>Gratis proefles<\/span>\n\t<\/a>\n\n\n\t\t<\/div>\n\n\t\t\n\t\t\n<style>\n#col-2082922324 > .col-inner {\n  padding: 0px 0px 0px 0px;\n  margin: 0px 0px 0px 0px;\n}\n<\/style>\n\t<\/div>\n\t\n<\/div>\n<div class=\"row row-collapse align-equal\"  id=\"row-713913436\">\n\t<div id=\"col-1043762647\" class=\"col links medium-6 small-12 large-6\"  >\n\t\t\n\t\t<div class=\"col-inner\"\n\t\t     style=\"background-color:rgb(0,0,0);background-image:url(https:\/\/www.tausgym.nl\/wp-content\/uploads\/2026\/04\/SI_FCE2D56C-EDFE-4A33-8664-DF087AFCD359-1024x684.png);background-size:cover;background-position:center center;background-repeat:no-repeat;\"\t\t     >\n\n\t\t\t\n\t\t\t\n\t<div id=\"gap-1982901139\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-1982901139 {\n  padding-top: 200px;\n}\n@media (min-width:550px) {\n  #gap-1982901139 {\n    padding-top: 30px;\n  }\n}\n<\/style>\n\t<\/div>\n\t\n\n\t\t<\/div>\n\n\t\t\n\t\t\n<style>\n#col-1043762647 > .col-inner {\n  padding: 0px 0px 0px 0px;\n  margin: 0px 0px 0px 0px;\n}\n<\/style>\n\t<\/div>\n\t\n\t<div id=\"col-2045568934\" class=\"col rechts medium-6 small-12 large-6\"  >\n\t\t\n\t\t<div class=\"col-inner\"\n\t\t     style=\"background-color:rgb(0,0,0);\"\t\t     >\n\n\t\t\t\n\t\t\t\n\t<div id=\"text-3936762220\" class=\"text vinkjes\">\n\t\t\n<h2>Tijdens de les train je:<\/h2>\n<ul>\n<li><strong>Je hele lichaam in korte, krachtige rondes<\/strong><\/li>\n<li><strong>Techniek, ritme en spieropbouw<\/strong><\/li>\n<li><strong>Core stability (rug en buikspieren)<\/strong><\/li>\n<li><strong>Je mentale focus en stressafbouw<\/strong><\/li>\n<\/ul>\n<h4><em>Bokszaktraining heeft ook een therapeutisch effect. Het is een gezonde manier om spanning los te laten, frustraties kwijt te raken en weer rust in je hoofd te krijgen.<\/em><\/h4>\n\t\t\n<style>\n#text-3936762220 {\n  color: rgb(255, 255, 255);\n}\n#text-3936762220 > * {\n  color: rgb(255, 255, 255);\n}\n<\/style>\n\t<\/div>\n\t\n\n\t\t<\/div>\n\n\t\t\n\t\t\n<style>\n#col-2045568934 > .col-inner {\n  padding: 30px 30px 30px 30px;\n}\n<\/style>\n\t<\/div>\n\t\n<\/div>\n<div class=\"row\"  id=\"row-1930975052\">\n\t<div id=\"col-1629160956\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\n\t\t<div class=\"col-inner\"\n\t\t     \t\t     >\n\n\t\t\t\n\t\t\t\n<h2>Voor wie?<\/h2>\n<h3>Iedereen is welkom: jong, oud, beginner of ervaren sporter.<\/h3>\n<p>Iedereen is welkom of je nu komt voor conditie, kracht, techniek of gewoon een mentale reset. Ook sporters die Krav Maga of andere vechtsporten doen, gebruiken deze training om hun stootkracht en explosiviteit te verbeteren.<\/p>\n<p>Je traint altijd onder deskundige begeleiding, met aandacht voor techniek, veiligheid en jouw persoonlijke tempo.<\/p>\n\n\t\t<\/div>\n\n\t\t\n\t\t\t<\/div>\n\t\n\n<style>\n#row-1930975052 > .col > .col-inner {\n  padding: 30px 0px 0px 0px;\n}\n<\/style>\n<\/div>\n<div class=\"row row-collapse align-equal\"  id=\"row-388721351\">\n\t<div id=\"col-1712848998\" class=\"col links medium-6 small-12 large-6\"  >\n\t\t\n\t\t<div class=\"col-inner dark\"\n\t\t     style=\"background-color:rgb(0,0,0);\"\t\t     >\n\n\t\t\t\n\t\t\t\n\t<div id=\"text-3570689156\" class=\"text\">\n\t\t\n<h2>Wat maakt FIT Bokszaktraining uniek?<\/h2>\n<h4>Elke training is anders, maar de energie is altijd hoog. Je gaat naar huis met een leeg hoofd en een voldaan gevoel.<\/h4>\n\t\t\n<style>\n#text-3570689156 {\n  color: rgb(255, 255, 255);\n}\n#text-3570689156 > * {\n  color: rgb(255, 255, 255);\n}\n<\/style>\n\t<\/div>\n\t\n\n\t\t<div class=\"icon-box featured-box icon-box-left text-left\"  style=\"margin:20px 0px 20px 0px;\">\n\t\t\t\t\t<div class=\"icon-box-img\" style=\"width: 20px\">\n\t\t\t\t<div class=\"icon\">\n\t\t\t\t\t<div class=\"icon-inner\" >\n\t\t\t\t\t\t<svg id=\"Layer_1\" enable-background=\"new 0 0 100 100\" viewBox=\"0 0 100 100\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><ellipse cx=\"49.998\" cy=\"12.397\" rx=\"9.797\" ry=\"9.897\" transform=\"matrix(.999 -.045 .045 .999 -.505 2.253)\"\/><path d=\"m72.9889145 50.4858742-6.7980805-18.4947663c-1.5995407-4.3987541-5.8983307-7.3979053-10.5969963-7.3979053h-11.1968307c-4.6986694 0-8.8974838 2.8991776-10.5970001 7.3979053l-6.7980747 18.5947342c-.7997742 2.0994072.2999134 4.4987297 2.3993206 5.1985321 2.0994034.7997704 4.4987259-.2999153 5.1985245-2.3993225l4.4987259-12.2965202v51.4854279c0 2.4992905 1.7994919 4.6986694 4.2987823 4.898613 2.7992096.2999191 5.1985321-1.8994598 5.1985321-4.6986618v-30.3914033c0-.7997742.5998268-1.3996048 1.3996048-1.3996048.7997742 0 1.3996048.5998268 1.3996048 1.3996048v30.1914597c0 2.4992905 1.7994919 4.6986694 4.2987823 4.898613 2.7992058.2999191 5.1985283-1.8994598 5.1985283-4.6986618v-51.6853867l4.4987297 12.2965202c.5998306 1.5995445 2.1993713 2.699234 3.7989273 2.699234.6997986 0 1.4995728-.1999435 2.1993713-.5998268 1.5995484-.9997177 2.299347-3.1990967 1.5995484-4.9985847z\"\/><\/svg>\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t<div class=\"icon-box-text last-reset\">\n\t\t\t\t\t\t\t\t\t\n<p><strong>FULL BODY INTERVALTRAINING MET IMPACT<\/strong><\/p>\n\t\t<\/div>\n\t<\/div>\n\t\n\t\n\n\t\t<div class=\"icon-box featured-box icon-box-left text-left\"  style=\"margin:20px 0px 20px 0px;\">\n\t\t\t\t\t<div class=\"icon-box-img\" style=\"width: 20px\">\n\t\t\t\t<div class=\"icon\">\n\t\t\t\t\t<div class=\"icon-inner\" >\n\t\t\t\t\t\t<svg id=\"Layer_1\" enable-background=\"new 0 0 511.973 511.973\" height=\"512\" viewBox=\"0 0 511.973 511.973\" width=\"512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><g><path d=\"m502.332 177.307c-1.414-.614-35.889-15.549-240-104-4.06-1.76-8.66-1.76-12.72 0l-240 104c-12.878 5.569-12.754 23.849 0 29.36 46.624 20.201 122.845 53.234 240 104 4.036 1.75 8.636 1.771 12.72 0 11.125-4.821 162.711-70.509 169.64-73.51v170.381c0 8.618 6.626 16.031 15.235 16.431 9.188.428 16.765-6.888 16.765-15.982v-176.633c0-2.514-1.862-4.637-4.356-4.958-30.031-3.87-171.66-22.15-205.694-26.539-9.844-1.23-15.978-11.198-13.39-20.07 2.03-7.493 9.144-12.266 16.35-11.77.718.042 228.73 29.466 228.567 29.445 4.26.548 7.762 3.276 9.444 6.975 1.176 2.586 4.17 3.771 6.742 2.565 4.305-2.018 8.039-4.674 9.737-10.685 2.186-7.789-1.764-15.864-9.04-19.01z\"\/><path d=\"m236.882 340.027-133.922-58.032c-3.302-1.431-6.988.99-6.988 4.588v57.404c0 53.83 70.28 96 160 96s160-42.17 160-96v-57.404c0-3.598-3.686-6.018-6.988-4.588l-133.932 58.032c-12.16 5.286-25.998 5.282-38.17 0z\"\/><\/g><\/svg>\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t<div class=\"icon-box-text last-reset\">\n\t\t\t\t\t\t\t\t\t\n<p><strong>PROFESSIONELE BEGELEIDING<\/strong><\/p>\n\t\t<\/div>\n\t<\/div>\n\t\n\t\n\n\t\t<div class=\"icon-box featured-box icon-box-left text-left\"  style=\"margin:20px 0px 20px 0px;\">\n\t\t\t\t\t<div class=\"icon-box-img\" style=\"width: 20px\">\n\t\t\t\t<div class=\"icon\">\n\t\t\t\t\t<div class=\"icon-inner\" >\n\t\t\t\t\t\t<svg height=\"511pt\" viewBox=\"0 -25 511.99997 511\" width=\"511pt\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"m506.648438 115.785156c-8.527344-33.441406-26.703126-62.277344-52.5625-83.390625-25.191407-20.566406-56.050782-31.894531-86.894532-31.894531-23.648437 0-46.203125 6.367188-67.042968 18.921875-16.457032 9.917969-31.261719 23.40625-44.191407 40.242187-29.410156-38.332031-68.238281-59.164062-111.183593-59.164062-30.832032 0-61.679688 11.328125-86.867188 31.894531-25.851562 21.113281-44.023438 49.945313-52.550781 83.386719-6.253907 24.527344-9.101563 58.949219 3.238281 100.347656h77.488281l27.980469-55.964844c2.542969-5.082031 7.734375-8.292968 13.414062-8.292968 5.683594 0 10.875 3.210937 13.414063 8.292968l50.84375 101.683594 50.84375-101.683594c2.539063-5.082031 7.730469-8.292968 13.414063-8.292968 5.679687 0 10.871093 3.210937 13.414062 8.292968l27.980469 55.964844h104.472656c8.285156 0 14.996094 6.714844 14.996094 14.996094 0 8.285156-6.710938 15-14.996094 15h-113.742187c-5.679688 0-10.871094-3.210938-13.414063-8.292969l-18.710937-37.425781-50.84375 101.683594c-2.542969 5.082031-7.734376 8.289062-13.414063 8.289062-5.683594 0-10.875-3.207031-13.414063-8.289062l-50.839843-101.683594-18.714844 37.429688c-2.542969 5.078124-7.734375 8.289062-13.414063 8.289062h-75.523437c5.011719 11.117188 11.136719 22.625 18.574219 34.480469 40.828125 65.113281 111.609375 125.445312 210.367187 179.316406 2.238281 1.222656 4.710938 1.832031 7.183594 1.832031s4.941406-.609375 7.179687-1.828125c98.789063-53.878906 169.589844-114.207031 210.4375-179.316406 44.132813-70.351563 42.347657-128.460937 33.078126-164.824219zm0 0\"\/><\/svg>\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t<div class=\"icon-box-text last-reset\">\n\t\t\t\t\t\t\t\t\t\n<p><strong>STRESSVERLAGEND EN MENTAAL VERHELDEREND<\/strong><\/p>\n\t\t<\/div>\n\t<\/div>\n\t\n\t\n\n\t\t<div class=\"icon-box featured-box icon-box-left text-left\"  style=\"margin:20px 0px 20px 0px;\">\n\t\t\t\t\t<div class=\"icon-box-img\" style=\"width: 20px\">\n\t\t\t\t<div class=\"icon\">\n\t\t\t\t\t<div class=\"icon-inner\" >\n\t\t\t\t\t\t<svg height=\"365.696pt\" viewBox=\"0 0 365.696 365.696\" width=\"365.696pt\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"m243.1875 182.859375 113.132812-113.132813c12.5-12.5 12.5-32.765624 0-45.246093l-15.082031-15.082031c-12.503906-12.503907-32.769531-12.503907-45.25 0l-113.128906 113.128906-113.132813-113.152344c-12.5-12.5-32.765624-12.5-45.246093 0l-15.105469 15.082031c-12.5 12.503907-12.5 32.769531 0 45.25l113.152344 113.152344-113.128906 113.128906c-12.503907 12.503907-12.503907 32.769531 0 45.25l15.082031 15.082031c12.5 12.5 32.765625 12.5 45.246093 0l113.132813-113.132812 113.128906 113.132812c12.503907 12.5 32.769531 12.5 45.25 0l15.082031-15.082031c12.5-12.503906 12.5-32.769531 0-45.25zm0 0\"\/><\/svg>\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t<div class=\"icon-box-text last-reset\">\n\t\t\t\t\t\t\t\t\t\n<p><strong>GEEN ERVARING NODIG<\/strong><\/p>\n\t\t<\/div>\n\t<\/div>\n\t\n\t\n\n\t\t<div class=\"icon-box featured-box icon-box-left text-left\"  style=\"margin:20px 0px 20px 0px;\">\n\t\t\t\t\t<div class=\"icon-box-img\" style=\"width: 20px\">\n\t\t\t\t<div class=\"icon\">\n\t\t\t\t\t<div class=\"icon-inner\" >\n\t\t\t\t\t\t<svg id=\"glip\" viewBox=\"0 0 64 64\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"m44.91 28.53c-9.79345-.2096-17.45215 9.92694-14.46978 19.35016a15.09622 15.09622 0 0 0 14.46978 10.82984c20.01633-.82877 20.01535-29.35209 0-30.18zm9.71 17.15a2.89108 2.89108 0 0 1 -2.06.86h-4.74v4.73a2.91018 2.91018 0 0 1 -5.82-.0001v-4.7299h-4.81a2.916 2.916 0 0 1 0-5.83h4.81v-4.73a2.91 2.91 0 1 1 5.82 0v4.73h4.74a2.93121 2.93121 0 0 1 2.06 4.97z\"\/><path d=\"m36.83 28.57a8.31065 8.31065 0 0 0 -6.94-5.85.995.995 0 0 0 -.85.29981 11.7032 11.7032 0 0 1 -16.9.00018.96484.96484 0 0 0 -.84-.3 8.31949 8.31949 0 0 0 -7.3 8.26001v16.33a2.56922 2.56922 0 0 0 2.57 2.57l22.44012.00007a17.16314 17.16314 0 0 1 7.81988-21.31007z\"\/><path d=\"m20.6 24.65a9.68 9.68 0 1 0 -9.69-9.68 9.68788 9.68788 0 0 0 9.69 9.68z\"\/><\/svg>\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t<div class=\"icon-box-text last-reset\">\n\t\t\t\t\t\t\t\t\t\n<p><strong>\u00a0ALLEEN OF MET EEN BUDDY: JOUW KEUZE<\/strong><\/p>\n\t\t<\/div>\n\t<\/div>\n\t\n\t\n\n\t\t<\/div>\n\n\t\t\n\t\t\n<style>\n#col-1712848998 > .col-inner {\n  padding: 30px 30px 30px 30px;\n}\n<\/style>\n\t<\/div>\n\t\n\t<div id=\"col-1751342051\" class=\"col rechts medium-6 small-12 large-6\"  >\n\t\t\n\t\t<div class=\"col-inner\"\n\t\t     style=\"background-color:rgb(0,0,0);background-image:url(https:\/\/www.tausgym.nl\/wp-content\/uploads\/2026\/04\/SI_1B53F93C-43DB-4426-A82C-E498767AEDE9-1024x684.png);background-size:cover;background-position:center center;background-repeat:no-repeat;\"\t\t     >\n\n\t\t\t\n\t\t\t\n\t<div id=\"gap-1679080629\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-1679080629 {\n  padding-top: 300px;\n}\n@media (min-width:550px) {\n  #gap-1679080629 {\n    padding-top: 30px;\n  }\n}\n<\/style>\n\t<\/div>\n\t\n\n\t\t<\/div>\n\n\t\t\n\t\t\t<\/div>\n\t\n<\/div>\n<\/div>\n<div id=\"tab_section-2\" class=\"panel entry-content\" role=\"tabpanel\" aria-labelledby=\"tab-section-2\">\n\t<div id=\"gap-2099587381\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-2099587381 {\n  padding-top: 30px;\n}\n@media (min-width:550px) {\n  #gap-2099587381 {\n    padding-top: 60px;\n  }\n}\n<\/style>\n\t<\/div>\n\t\n<div class=\"row\"  id=\"row-632994581\">\n\t<div id=\"col-1614043793\" class=\"col small-12 large-12\"  >\n\t\t\n\t\t<div class=\"col-inner\"\n\t\t     \t\t     >\n\n\t\t\t\n\t\t\t\n<h2>Licht bepakt, hard geslagen<\/h2>\n<p>Voor FIT Bokszaktraining heb je weinig nodig, maar een goede voorbereiding maakt de training comfortabeler \u00e9n effectiever.<\/p>\n\n\t\t<\/div>\n\n\t\t\n\t\t\t<\/div>\n\t\n<\/div>\n<div class=\"row\"  id=\"row-1038396525\">\n\t<div id=\"col-627083618\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\n\t\t<div class=\"col-inner\"\n\t\t     \t\t     >\n\n\t\t\t\n\t\t\t\n\t<div id=\"text-3475834510\" class=\"text vinkjes\">\n\t\t\n<h2>Wat neem je mee?<\/h2>\n<ul>\n<li><strong>Sportkleding waarin je vrij kunt bewegen<\/strong><\/li>\n<li><strong>Schone zaalsportschoenen<\/strong><\/li>\n<li><strong>Flesje water<\/strong><\/li>\n<li><strong>Handdoekje<\/strong><\/li>\n<\/ul>\n<h3>Handschoenen &amp; opties<\/h3>\n<p>We hebben MMA- en bokshandschoenen beschikbaar om te lenen tijdens de training. Je mag natuurlijk ook je eigen handschoenen meenemen. Sommige deelnemers trainen liever met blote vuisten of gebruiken scheenbeschermers, dat is ook toegestaan, zolang het veilig blijft voor jou en de materialen.<\/p>\n\t\t\t<\/div>\n\t\n\n\t\t<\/div>\n\n\t\t\n\t\t\t<\/div>\n\t\n\t<div id=\"col-476294893\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\n\t\t<div class=\"col-inner\"\n\t\t     \t\t     >\n\n\t\t\t\n\t\t\t\n<h3>Schoon en netjes<\/h3>\n<p>Na afloop van de training maakt iedereen zijn eigen bokszak schoon met de doekjes die wij beschikbaar stellen. Zo houden we samen de trainingsruimte fris en klaar voor de volgende ronde.<\/p>\n<h3>Aanschaf van materialen<\/h3>\n<p>Alle materialen zijn verkrijgbaar via de instructeurs op onze hoofdlocatie in Tilburg, voorafgaand aan de les. De producten zijn van hoge kwaliteit en worden ook door onze instructeurs zelf gebruikt.<\/p>\n<a href=\"https:\/\/www.tausgym.nl\/wp-content\/uploads\/2026\/07\/Prijslijst-liggend-2025.pdf\" class=\"button secondary\" style=\"border-radius:99px;\">\n\t\t<span>BEKIJK DE PRIJSLIJST<\/span>\n\t<\/a>\n\n\n\t\t<\/div>\n\n\t\t\n\t\t\t<\/div>\n\t\n<\/div>\n<\/div>\n<div id=\"tab_section-3\" class=\"panel entry-content\" role=\"tabpanel\" aria-labelledby=\"tab-section-3\">\n\t<div id=\"gap-544511059\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-544511059 {\n  padding-top: 30px;\n}\n@media (min-width:550px) {\n  #gap-544511059 {\n    padding-top: 60px;\n  }\n}\n<\/style>\n\t<\/div>\n\t\n<div class=\"row align-middle\"  id=\"row-1123090344\">\n\t<div id=\"col-1430880698\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\n\t\t<div class=\"col-inner\"\n\t\t     \t\t     >\n\n\t\t\t\n\t\t\t\n<h2>Voeding &amp; herstel<\/h2>\n<h3>Train hard, herstel slim<\/h3>\n<p>Tijdens een intensieve bokszaktraining vraag je veel van je lichaam: energie, co\u00f6rdinatie, kracht \u00e9n focus. De juiste voeding zorgt ervoor dat je niet alleen beter presteert, maar ook sneller herstelt en dat je de volgende training weer fris en sterk binnenstapt.<\/p>\n<p>Voeding hoeft niet ingewikkeld te zijn. Een paar kleine aanpassingen in timing, samenstelling en hoeveelheid kunnen al een groot verschil maken in hoe je je voelt tijdens \u00e9n na de training.<\/p>\n\n\t\t<\/div>\n\n\t\t\n\t\t\t<\/div>\n\t\n\t<div id=\"col-249759974\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\n\t\t<div class=\"col-inner\"\n\t\t     \t\t     >\n\n\t\t\t\n\t\t\t\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_676072115\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" style=\"margin:0px 0px 25px 0px;\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1020\" height=\"287\" src=\"https:\/\/www.tausgym.nl\/wp-content\/uploads\/2026\/04\/Gewoon-dietetiek-mont-1280360-1024x288.png\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/www.tausgym.nl\/wp-content\/uploads\/2026\/04\/Gewoon-dietetiek-mont-1280360-1024x288.png 1024w, https:\/\/www.tausgym.nl\/wp-content\/uploads\/2026\/04\/Gewoon-dietetiek-mont-1280360-300x84.png 300w, https:\/\/www.tausgym.nl\/wp-content\/uploads\/2026\/04\/Gewoon-dietetiek-mont-1280360-768x216.png 768w, https:\/\/www.tausgym.nl\/wp-content\/uploads\/2026\/04\/Gewoon-dietetiek-mont-1280360.png 1280w\" sizes=\"auto, (max-width: 1020px) 100vw, 1020px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_676072115 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\n\t\t<\/div>\n\n\t\t\n\t\t\n<style>\n#col-249759974 > .col-inner {\n  padding: 0px 0px 0px 0px;\n}\n<\/style>\n\t<\/div>\n\t\n<\/div>\n<div class=\"row align-middle\"  id=\"row-754003137\">\n\t<div id=\"col-814006739\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\n\t\t<div class=\"col-inner\"\n\t\t     \t\t     >\n\n\t\t\t\n\t\t\t\n<h3>In samenwerking met Gewoon Di\u00ebtetiek<\/h3>\n<p>Voor voedingsadvies werken we samen met\u00a0Merel Coenders, di\u00ebtist en oprichter van\u00a0Gewoon Di\u00ebtetiek. Merel is jarenlang lid van Taus Gym geweest en ze weet dus hoe intensief deze trainingen zijn, en hoe je je voeding daar effectief op kunt afstemmen.<\/p>\n\n\t\t<\/div>\n\n\t\t\n\t\t\t<\/div>\n\t\n\t<div id=\"col-791375691\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\n\t\t<div class=\"col-inner\"\n\t\t     \t\t     >\n\n\t\t\t\n\t\t\t\n<h3><strong>Interesse?<\/strong><\/h3>\n<p>Neem contact op via:\u00a0<strong>info@gewoondietetiek.nl<\/strong><br \/>\nOf bezoek:\u00a0<a href=\"https:\/\/www.gewoondietetiek.nl\/\"><strong>www.gewoondietetiek.nl<\/strong><\/a><\/p>\n\n\t\t<\/div>\n\n\t\t\n\t\t\n<style>\n#col-791375691 > .col-inner {\n  padding: 0px 0px 0px 0px;\n}\n<\/style>\n\t<\/div>\n\t\n<\/div>\n<div class=\"row row-collapse align-equal\"  id=\"row-686106810\">\n\t<div id=\"col-1204530709\" class=\"col links medium-6 small-12 large-6\"  >\n\t\t\n\t\t<div class=\"col-inner dark\"\n\t\t     \t\t     >\n\n\t\t\t\n\t\t\t\n<h2>Gewoon di\u00ebtetiek<\/h2>\n<p>Merel Coenders is di\u00ebtist bij Gewoon Di\u00ebtetiek in Tilburg en Oosterhout. Met persoonlijke voedingsbegeleiding helpt zij mensen op weg naar een gezonde, duurzame en gebalanceerde leefstijl. Merel gelooft dat dit helemaal niet ingewikkeld hoeft te zijn.<\/p>\n<p>Je kunt bij haar terecht voor:<\/p>\n<ul>\n<li>Sportvoeding &amp; hersteladvies<\/li>\n<li>Gezond afvallen of aankomen<\/li>\n<li>Voedingsadvies bij vermoeidheid, darmklachten of intoleranties<\/li>\n<li>Plantaardige voeding of voeding rondom onregelmatig werk<\/li>\n<\/ul>\n<p>Wat kun je verwachten?<\/p>\n<ul>\n<li>Uitgebreide intake met meting<\/li>\n<li>Persoonlijke begeleiding en follow-up<\/li>\n<li>Voedingsadvies op maat, afgestemd op jouw training<\/li>\n<li>Korting voor leden van Taus Gym: \u20ac30,- korting op de intake<\/li>\n<\/ul>\n\n\t\t<\/div>\n\n\t\t\n\t\t\n<style>\n#col-1204530709 > .col-inner {\n  padding: 30px 30px 30px 30px;\n}\n<\/style>\n\t<\/div>\n\t\n\t<div id=\"col-1184844749\" class=\"col rechts medium-6 small-12 large-6\"  >\n\t\t\n\t\t<div class=\"col-inner\"\n\t\t     style=\"background-color:rgb(0,0,0);background-image:url(https:\/\/www.tausgym.nl\/wp-content\/uploads\/2026\/04\/SI_9FA68C93-8649-4FF1-87A3-13BF970389BC-1024x684.png);background-size:cover;background-position:center center;background-repeat:no-repeat;\"\t\t     >\n\n\t\t\t\n\t\t\t\n\t<div id=\"gap-1279919682\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-1279919682 {\n  padding-top: 300px;\n}\n@media (min-width:550px) {\n  #gap-1279919682 {\n    padding-top: 30px;\n  }\n}\n<\/style>\n\t<\/div>\n\t\n\n\t\t<\/div>\n\n\t\t\n\t\t\t<\/div>\n\t\n\n<style>\n#row-686106810 > .col > .col-inner {\n  background-color: rgb(0,0,0);\n}\n<\/style>\n<\/div>\n<\/div>\n<div id=\"tab_section-4\" class=\"panel entry-content\" role=\"tabpanel\" aria-labelledby=\"tab-section-4\">\n\t<div id=\"gap-247940093\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-247940093 {\n  padding-top: 30px;\n}\n@media (min-width:550px) {\n  #gap-247940093 {\n    padding-top: 60px;\n  }\n}\n<\/style>\n\t<\/div>\n\t\n<div class=\"row align-middle\"  id=\"row-362982056\">\n\t<div id=\"col-1065488098\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\n\t\t<div class=\"col-inner\"\n\t\t     \t\t     >\n\n\t\t\t\n\t\t\t\n<h2>FIT lessen in Tilburg<\/h2>\n<p>Hieronder vind je het standaard FIT rooster. Dit zijn de vaste lessen die plaatsvinden wanneer er geen bijzonderheden of evenementen plaatsvinden.<\/p>\n<p>Benieuwd naar de actuele lessen? Klik dan op actueel rooster om de lessen van de komende periode te zien.<\/p>\n\n\t\t<\/div>\n\n\t\t\n\t\t\t<\/div>\n\t\n\t<div id=\"col-1010792280\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\n\t\t<div class=\"col-inner text-center\"\n\t\t     \t\t     >\n\n\t\t\t\n\t\t\t\n<a href=\"\/agenda\/\" class=\"button secondary\" style=\"border-radius:32px;\">\n\t\t<span>Bekijk het actuele lesrooster<\/span>\n\t<\/a>\n\n\n\t\t<\/div>\n\n\t\t\n\t\t\t<\/div>\n\t\n<\/div>\n<div class=\"row row-full-width\"  id=\"row-1765410283\">\n\t<div id=\"col-1297277954\" class=\"col small-12 large-12\"  >\n\t\t\n\t\t<div class=\"col-inner text-center\"\n\t\t     style=\"background-color:rgb(0,0,0);\"\t\t     >\n\n\t\t\t\n\t\t\t\n\t<div id=\"text-3214792986\" class=\"text\">\n\t\t\n<h2 style=\"text-align: center;\">Past het binnen je schema?<\/h2>\n<p style=\"text-align: center;\"><span style=\"font-size: 140%;\">Hoogste tijd voor een proefles!<\/span><\/p>\n\t\t\n<style>\n#text-3214792986 {\n  color: rgb(255, 255, 255);\n}\n#text-3214792986 > * {\n  color: rgb(255, 255, 255);\n}\n<\/style>\n\t<\/div>\n\t\n<a href=\"\/proefles\/\" class=\"button primary\" style=\"border-radius:99px;\">\n\t\t<span>Direct een gratis proefles<\/span>\n\t<\/a>\n\n\n\t\t<\/div>\n\n\t\t\n\t\t\n<style>\n#col-1297277954 > .col-inner {\n  padding: 15px 15px 15px 15px;\n  border-radius: 15px;\n}\n@media (min-width:550px) {\n  #col-1297277954 > .col-inner {\n    padding: 30px 0px 30px 0px;\n  }\n}\n<\/style>\n\t<\/div>\n\t\n<\/div>\n<\/div>\n<div id=\"tab_section-5\" class=\"panel entry-content\" role=\"tabpanel\" aria-labelledby=\"tab-section-5\">\n\t<div id=\"gap-1832827185\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-1832827185 {\n  padding-top: 30px;\n}\n@media (min-width:550px) {\n  #gap-1832827185 {\n    padding-top: 60px;\n  }\n}\n<\/style>\n\t<\/div>\n\t\n<div class=\"row\"  id=\"row-1282101717\">\n\t<div id=\"col-1601428110\" class=\"col afgerond small-12 large-12\"  >\n\t\t\n\t\t<div class=\"col-inner\"\n\t\t     \t\t     >\n\n\t\t\t\n\t\t\t\n<h2>Onze Krav Maga instructeurs<\/h2>\n<div id=\"portfolio-1436189046\" class=\"portfolio-element-wrapper has-filtering\">\n  \n    <div class=\"row large-columns-4 medium-columns-3 small-columns-1 row-small\" >\n    <div class=\"col\" data-terms=\"[&quot;FIT training&quot;,&quot;Krav Maga&quot;]\" >\n          <div class=\"col-inner\" >\n          <a href=\"https:\/\/www.tausgym.nl\/en\/instructeurs\/fit-training,krav-maga\/riaz-taus\/\" class=\"plain \">\n          <div class=\"portfolio-box box has-hover\">\n            <div class=\"box-image\" >\n                <div class=\"image-cover\" style=\"padding-top:100%;\">\n                <img loading=\"lazy\" decoding=\"async\" width=\"240\" height=\"300\" src=\"https:\/\/www.tausgym.nl\/wp-content\/uploads\/2026\/06\/tg-riaz-240x300.jpg\" class=\"attachment-medium size-medium\" alt=\"\" srcset=\"https:\/\/www.tausgym.nl\/wp-content\/uploads\/2026\/06\/tg-riaz-240x300.jpg 240w, https:\/\/www.tausgym.nl\/wp-content\/uploads\/2026\/06\/tg-riaz-819x1024.jpg 819w, https:\/\/www.tausgym.nl\/wp-content\/uploads\/2026\/06\/tg-riaz-768x960.jpg 768w, https:\/\/www.tausgym.nl\/wp-content\/uploads\/2026\/06\/tg-riaz-1229x1536.jpg 1229w, https:\/\/www.tausgym.nl\/wp-content\/uploads\/2026\/06\/tg-riaz-1638x2048.jpg 1638w, https:\/\/www.tausgym.nl\/wp-content\/uploads\/2026\/06\/tg-riaz.jpg 2048w\" sizes=\"auto, (max-width: 240px) 100vw, 240px\" \/>                                                <\/div>\n            <\/div>\n            <div class=\"box-text text-center\" >\n                  <div class=\"box-text-inner\">\n                      <h6 class=\"uppercase portfolio-box-title\">Riaz Taus<\/h6>\n                      <p class=\"uppercase portfolio-box-category is-xsmall op-6\">\n                        <span class=\"show-on-hover\">\n                         FIT training, Krav Maga                        <\/span>\n                      <\/p>\n                  <\/div>\n            <\/div>\n           <\/div>\n           <\/a>\n           <\/div>\n           <\/div><div class=\"col\" data-terms=\"[&quot;FIT training&quot;,&quot;Grappling&quot;]\" >\n          <div class=\"col-inner\" >\n          <a href=\"https:\/\/www.tausgym.nl\/en\/instructeurs\/fit-training,grappling\/marcel-de-groot\/\" class=\"plain \">\n          <div class=\"portfolio-box box has-hover\">\n            <div class=\"box-image\" >\n                <div class=\"image-cover\" style=\"padding-top:100%;\">\n                <img loading=\"lazy\" decoding=\"async\" width=\"240\" height=\"300\" src=\"https:\/\/www.tausgym.nl\/wp-content\/uploads\/2026\/06\/marcel-tg-240x300.jpg\" class=\"attachment-medium size-medium\" alt=\"\" srcset=\"https:\/\/www.tausgym.nl\/wp-content\/uploads\/2026\/06\/marcel-tg-240x300.jpg 240w, https:\/\/www.tausgym.nl\/wp-content\/uploads\/2026\/06\/marcel-tg-819x1024.jpg 819w, https:\/\/www.tausgym.nl\/wp-content\/uploads\/2026\/06\/marcel-tg-768x960.jpg 768w, https:\/\/www.tausgym.nl\/wp-content\/uploads\/2026\/06\/marcel-tg-1229x1536.jpg 1229w, https:\/\/www.tausgym.nl\/wp-content\/uploads\/2026\/06\/marcel-tg-1638x2048.jpg 1638w, https:\/\/www.tausgym.nl\/wp-content\/uploads\/2026\/06\/marcel-tg.jpg 2048w\" sizes=\"auto, (max-width: 240px) 100vw, 240px\" \/>                                                <\/div>\n            <\/div>\n            <div class=\"box-text text-center\" >\n                  <div class=\"box-text-inner\">\n                      <h6 class=\"uppercase portfolio-box-title\">Marcel de Groot<\/h6>\n                      <p class=\"uppercase portfolio-box-category is-xsmall op-6\">\n                        <span class=\"show-on-hover\">\n                         FIT training, Grappling                        <\/span>\n                      <\/p>\n                  <\/div>\n            <\/div>\n           <\/div>\n           <\/a>\n           <\/div>\n           <\/div><div class=\"col\" data-terms=\"[&quot;FIT training&quot;,&quot;Krav Maga&quot;]\" >\n          <div class=\"col-inner\" >\n          <a href=\"https:\/\/www.tausgym.nl\/en\/instructeurs\/fit-training,krav-maga\/joost-van-lieshout\/\" class=\"plain \">\n          <div class=\"portfolio-box box has-hover\">\n            <div class=\"box-image\" >\n                <div class=\"image-cover\" style=\"padding-top:100%;\">\n                <img loading=\"lazy\" decoding=\"async\" width=\"240\" height=\"300\" src=\"https:\/\/www.tausgym.nl\/wp-content\/uploads\/2026\/06\/tg-joost-240x300.jpg\" class=\"attachment-medium size-medium\" alt=\"\" srcset=\"https:\/\/www.tausgym.nl\/wp-content\/uploads\/2026\/06\/tg-joost-240x300.jpg 240w, https:\/\/www.tausgym.nl\/wp-content\/uploads\/2026\/06\/tg-joost-819x1024.jpg 819w, https:\/\/www.tausgym.nl\/wp-content\/uploads\/2026\/06\/tg-joost-768x960.jpg 768w, https:\/\/www.tausgym.nl\/wp-content\/uploads\/2026\/06\/tg-joost-1229x1536.jpg 1229w, https:\/\/www.tausgym.nl\/wp-content\/uploads\/2026\/06\/tg-joost-1638x2048.jpg 1638w, https:\/\/www.tausgym.nl\/wp-content\/uploads\/2026\/06\/tg-joost.jpg 2048w\" sizes=\"auto, (max-width: 240px) 100vw, 240px\" \/>                                                <\/div>\n            <\/div>\n            <div class=\"box-text text-center\" >\n                  <div class=\"box-text-inner\">\n                      <h6 class=\"uppercase portfolio-box-title\">Joost van Lieshout<\/h6>\n                      <p class=\"uppercase portfolio-box-category is-xsmall op-6\">\n                        <span class=\"show-on-hover\">\n                         FIT training, Krav Maga                        <\/span>\n                      <\/p>\n                  <\/div>\n            <\/div>\n           <\/div>\n           <\/a>\n     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